Becoming You Podcast

Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own.

Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle

Listen on Spotify: https://open.spotify.com/show/2cCpzrP9HxHHtz0dDC6hgB

The Most Powerful Tools for Success You Need Now! Sep 27, 2024

Are you ready to unlock the most powerful tools for success? In this video, we dive deep into strategies that can transform your mindset, boost creativity, and increase productivity. These tools have helped countless entrepreneurs and individuals achieve their goals and find fulfillment. Discover why fun, play, and restoration are key components of lasting success and how you can apply these principles to your life. Whether you’re chasing business goals or personal development, these methods will help you level up and feel more aligned with your true self. Let’s uncover the secrets to real success together!

Connect with Rebecca: Instagram: http://instagram.com/rebeccacafiero

Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own.

Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle

Transform Your Life by Asking These 3 Questions Sep 17, 2024

If you’ve ever felt stuck, uncertain, or overwhelmed, this episode is for you. Rebecca Cafiero shares three life-changing questions that can help you transform your life by making aligned, powerful decisions. These questions have impacted Rebecca’s life and her clients, guiding them from indecision to clarity and inspired action. Whether you’re struggling with career choices, relationships, or personal growth, learn how to stop spinning your wheels and start creating the life you’ve always dreamed of. Discover how to move forward with purpose and intention today.

In this episode, you’ll also hear Rebecca’s personal stories and strategies that will inspire you to shift your mindset and take action towards a more fulfilled life. Stop living in indecision, and start living the life you truly want by applying these simple yet powerful questions.

Connect with Rebecca: Instagram: Rebecca CafieroWebsite: Rebecca Cafiero Official

Ready to grow personally and professionally? Enrollment in Pitch Club is OPEN! Join now: Rebecca's Inner Circle

The Surprising Truth About Raising Kids Nobody Tells You! Sep 10, 2024

Are you thinking about starting a family but unsure of the steps to take beforehand? This episode offers the ultimate checklist to help you feel fully prepared — emotionally, financially, and physically. Join Rebecca Cafiero and Melissa Dean as they share expert tips on building a strong relationship, creating a nurturing home, and managing your finances for the arrival of children. You’ll also learn about vital health and wellness considerations, stress management techniques, and how to balance your career with family life.

Subscribe for more episodes and expert insights every week!

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My Life-Changing Move to Carmel-by-the-Sea Sep 03, 2024

In the first episode of Season 7 of Becoming You, I,Rebecca Cafiero, take you through my journey of leaving Silicon Valley and embracing a new life in the picturesque village of Carmel-by-the-Sea.

After turning 44 and experiencing a significant personal and spiritual shift, I decided to make a dramatic change in my environment. Moving from the hustle and pressure of Palo Alto to the peaceful, fairy-tale-like setting of Carmel has redefined my perspective on what it means to live a "big life."

Join me as I discuss the importance of aligning your environment with your goals, the paradigm shift I experienced as a wife and mother, and how I've learned to embrace a life that goes deeper rather than wider. Whether you're in the midst of your own transition or simply looking for inspiration to make changes in your life, this episode will resonate with you.

Don't forget to subscribe, leave a review, and share this episode with anyone who might benefit from a little more harmony and purpose in their lives.

Connect with Rebecca:

Instagram: http://instagram.com/rebeccacafiero

Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own.

Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle

How to Live a Bigger Life Sep 03, 2024

In this powerful episode of Becoming You, Rebecca Cafiero shares her deeply personal journey of intentionally downsizing her life in order to live more fully.

After moving from a 6,000-square-foot home in Silicon Valley to a cozy 1,400-square-foot cottage in Carmel-by-the-Sea, Rebecca discusses the importance of slowing down, embracing challenges, and realigning your life with your core values.

She explores how these intentional changes have not only led to more joy and presence but have also created space for significant personal and professional growth.

Key Takeaways:

The Real Meaning of a "Big Life": It’s not about material success but about being brave, impactful, and genuine.
The Power of Slowing Down: How stepping back can actually propel you forward in unexpected ways.
Reconnecting with Values: Why simplifying and downsizing can lead to greater fulfillment and happiness.
Creating Space for Growth: The importance of auditing your life and making intentional changes to allow for new opportunities.

Tune in to learn how embracing change and living with intention can lead to a more joyful, impactful life.

Connect with Rebecca:

Instagram: http://instagram.com/rebeccacafiero

Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own.

Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle

Mastering the Market: with Aggie Burnett Feb 19, 2024

Today's episode is a goldmine for anyone in the product-based business, particularly those navigating the beauty industry. I'm thrilled to have Aggie Burnett, the powerhouse behind A.B. Creative, joining us. Aggie's journey from a beauty editor at Glamour Magazine to launching her own successful beauty brand and now consulting for others is nothing short of inspiring. Whether you're dreaming of starting your own product line or scaling your existing brand, Aggie's insights are invaluable. Let's dive in!

Key Topics:

1. The Leap from Glamour Magazine to Entrepreneurship: Aggie shares her transition from the editorial world to launching her own beauty brand.

2. The Importance of Market Research: Lessons learned from launching a brand and the critical role of understanding your target customer.

3. Leveraging Relationships and Resources: How Aggie used barter and partnerships to launch and grow her business without traditional funding.

4. Challenges in the Product Space: Navigating supply chain issues, trademark pitfalls, and the importance of planning for profitability.

5. Strategies for Scaling: Focusing on hero products, optimizing sales and marketing efforts, and the potential of AI and automation to streamline operations.

Questions to Consider:

1. Are you fully leveraging your network and resources to launch or grow your business?

2. Have you identified and focused on your hero product to scale your brand effectively?

3. Are you prepared for the challenges of the product space, including supply chain management and protecting your intellectual property?

Aggie's journey from a beauty editor to a successful entrepreneur and consultant is a testament to the power of leveraging one's skills, understanding the market, and being resourceful. Whether you're in the beauty industry or any other product-based business, the principles of innovation, strategic partnerships, and focused growth are universally applicable. Dive into this episode to learn how you can apply these lessons to your own entrepreneurial journey and become a leader in your niche.

Resources:

Aggie’s Instagram

Aggie’s Website

About the Guest:

AB Creative is a beauty brand consulting and educational firm for founders aiming to launch, grow and scale their beauty businesses. Services include 1:1 coaching and consulting, DIY courses, as well as a beauty brand accelerator and mastermind to support founders in powerfully positioning their brand, amplifying it with media, and scaling it through wholesale, e-commerce, and B2B. abcreativenyc.com

For more info on the host:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @thepitch.club !!

Redefining Abundance: Money Mindset and Subconscious Healing with Corene Phelps Feb 12, 2024

Today, we're diving deep into a topic that touches all of us, yet often remains unexplored to its fullest potential - our relationship with money and our subconscious patterns that shape this dynamic.

With the amazing Corene Phelps by my side, we'll unravel the layers of money mindset, the power of the subconscious, and strategies to align ourselves with true abundance. Whether it's the beginning of a new year or a moment of seeking change, understanding our money mindset is a timeless journey. So, let's get started.

Key Topics:

1. The Intersection of Money Mindset and Personal Transformation: How Corene's journey from luxury real estate to personal wellness coaching illuminates the deep connection between our careers, personal growth, and financial well-being.

2. Understanding the Subconscious: Exploring how our subconscious beliefs shape our reality and the tools like hypnosis and breathwork that can aid in rewriting these deep-seated narratives.

3. The Role of the Nervous System: A look into how our nervous system's state can influence our behaviors and decisions, especially around money and productivity.

4. Practical Tools for Transformation: Sharing accessible methods, such as tapping and hypnosis, that can help individuals connect with their bodies, calm their minds, and foster a healthier relationship with money.

5. Investing in Ourselves: Insights into the importance of self-investment and the criteria she uses when deciding to invest in other companies, offering a unique perspective on valuing our own growth and the ventures we support.

Questions to Consider:

1. How do my current financial habits reflect my deeper beliefs and fears about money and success?

2. In what ways have I been operating from a place of scarcity, and how can I start to cultivate a mindset of abundance?

3. What practical steps can I take to begin aligning my subconscious beliefs with the financial and personal life I desire?

Now, go give this episode a listen and start your journey towards a healthier, more abundant relationship with money and yourself.

Resources:

Connect with Jill on LinkedIn

About the Guest:

Corene Phelps is a former D1 athlete who left a successful career in luxury real estate for entrepreneurship, investing and personal development. As a renowned expert in personal transformation, Corene is dedicated to helping individuals break free from limiting beliefs and create a life of abundance. With her qualifications as a Nervous System Success Coach, Breathwork therapist, Master NLP Practitioner, and clinical hypnotherapist, Corene brings a wealth of knowledge and experience to empower you on your journey toward optimal well-being and performance.

For more info on the host:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @thepitch.club !!

Maximizing Life Beyond the To-Do List with Jill Staats Jan 28, 2024

In today's episode, I chat with Jill Staats, founder and CEO of Fledgling Media. Jill's journey from Silicon Valley's HR manager to an entrepreneur focusing on life skill education is both inspiring and enlightening. She shares valuable insights on creating more space in our lives, tackling emotional labor, and the significance of forward planning. This episode is a must-listen, especially if you're looking to balance work, parenting, and personal aspirations effectively.

Key Topics:

1. Holiday Planning and Reducing Stress: Strategies for early planning and batching tasks to make holidays more manageable.

2. Emotional Labor in Women's Lives: Exploring the concept of emotional labor and how it disproportionately affects women, especially in parenting and household management.

3. Creating Spaciousness in Daily Life: Tips on achieving more 'me time' and how to use this space for greater personal fulfillment.

4. The Power of Forward Planning: The importance of planning ahead to prevent last-minute rushes and to create more meaningful experiences.

5. Party Planning Simplified: Easy-to-follow strategies for organizing parties that ensure enjoyment without the stress.

Questions to Consider:

1. How often do you find yourself overwhelmed with tasks that could be planned ahead or delegated?

2. In what ways does emotional labor affect your daily life, and how can you address it more effectively?

3. Are there aspects of your life where creating more space could lead to greater satisfaction and fulfillment?

It's clear that managing our to-do lists and embracing forward planning can lead to a more fulfilling and less stressful life. Remember, it's not just about completing tasks; it's about creating memorable experiences and enjoying the journey.

Resources:

Jill Staats Website

About the Guest:

Jill Staats is the founder and CEO of Fledgling Media, a family of brands dedicated to bringing life skills education to people at every age and stage. Currently, she supports ambitious women who are passionate about both work and parenting by providing virtual personal assistant hiring, training, and management.

As a former Human Resources Manager in Silicon Valley, Jill supported employees during their biggest life changes. Witnessing those changes inspired her to develop a business that provides not only emotional and mental support, but physical resources to make times of transition seamless, fulfilling, and stress-free.

Today, she’s committed to infusing her passion for education for people of all walks of life with real life administration skills that help individuals prioritize their bucket list and leave a lasting legacy.

For more info on the host:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Breaking Up with Busy with Marisa Hohaia Jan 28, 2024

As we finish up the first month of the new year It's the perfect time to reassess our commitments and redefine our paths. Today's guest, Marisa Hohaia, known as the anti-hustle coach, joins us to explore the traps of busy culture and how to shift towards a life of intentional action and fulfillment.

Key Topics:

1. Defining 'Busy' and Its Impact:

Exploring different types of 'busy' and how they influence our lives.
The contrast between being busy with fulfilling activities versus busy as a form of avoidance or self-validation.

2. The 11-11 Rule for Balanced Living:

Marisa’s personal strategy for achieving balance: focusing on one achievement, one act of contribution, one self-care activity, and one action for future self each day.

3. Manifesting Your Desires:

The significance of clarity, belief, and emotion in manifesting your goals.
The importance of feeling joy and fulfillment in the manifestation process before it materializes.

4. Hustle Culture vs. Intentional Living:

How hustle culture damages our belief systems, actions, and emotions.
The need to shift from constant production to meaningful, aligned actions.

5. Practical Steps to Break Up with Busy:

Tactics and strategies to move away from the busy trap and towards a life of mindful achievement and joy.
Emphasizing self-awareness and understanding the underlying beliefs driving our 'busy' behaviors.

Questions to Consider:

1. In what ways might your own 'busy' behavior be a form of avoidance or tied to subconscious beliefs about self-worth?

2. How can you apply the 11-11 rule in your daily life to create a balance between achievement, contribution, self-care, and future planning?

3. Reflecting on your current lifestyle, what practical steps can you take to break free from hustle culture and align more closely with your true desires and values?

It’s clear that breaking up with busy isn't just about managing our schedules—it's about aligning our actions with our deepest values and desires. Remember, it's not about filling every moment with tasks but about choosing activities that bring us joy, purpose, and fulfillment.

Resources:

Marisa Hohaia Website

Marisa Hohaia Instagram

About the Guest:

Marisa Hohaia is the Anti-Hustle Coach, best-selling author, and mom to two boys. As the Founder + CEO of Break Up with Busy, she helps women who have lost themselves in the hustle of building an impressive life on paper, guiding them back to their truth, and showing them how to manifest what they really want (more joy, money, purpose and time) from a place of flow, not stress and sacrifice.

Prior to answering her calling as a coach, she spent a decade as a top executive in global recruiting, working with Fortune 500 and high-growth startups including West Elm, Nestle, DHL, and Heinz. She holds a Bachelor's and Masters in psychology and is certified in life coaching, emotional intelligence coaching, reiki + spiritual coaching.

For more info on the host:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Elevate Your Image: Dressing for Success with Abby Young Jan 28, 2024

Today, we're diving into a truly transformative topic – the power of fashion in shaping not only how the world sees us, but also how we see ourselves. We're joined by the fabulous Abby Young, a fashion stylist extraordinaire, who's going to share her wealth of knowledge on dressing for the future you envision.

Key Topics:

1. The Art of Dressing for Future Success:

Abby Young's insights on dressing for aspirational goals rather than current status.
The impact of clothing on first impressions and how they convey traits like competence and sociability.

2. Understanding Personal Style and Color Analysis:

The process of determining individual body shapes and face proportions for optimal dressing.
The significance of color analysis in personal branding and enhancing one's appearance.

3. Transformations Through Fashion:

The changes and confidence boost seen in individuals who start dressing as their future selves.
Abby Young's approach to integrating personal and brand styles.

4. The Importance of Details in Styling:

Focus on tailoring, accessories, and understanding silhouette for a polished appearance.
How small styling details contribute to overall confidence and presentation.

5. Abby Young's Professional Journey:

Transition from teaching to fashion styling and founding of Abby Young Styling.
Abby's philosophy in merging educational skills with her passion for styling.

Questions to Consider:

1. How does your current wardrobe align with the future self or professional goals you aspire to achieve?

2. Have you ever considered how the colors and styles you choose impact your confidence and the impressions you make?

3. In what ways can investing time and resources into your personal style and wardrobe elevate your professional and personal life?

Remember, the way we dress speaks volumes before we even say a word. So, take this opportunity to align your wardrobe with your message and step confidently into the person you're becoming.

Resources:

Abby Young Styling Website

Abby Young Styling Instagram

About the Guest:

Abby Young is a fashion stylist certified by the Fashion Stylist Institute and Condé Nast College based in the San Francisco Bay Area, with speciality in personal styling, color analysis and runway, commercial, and editorial styling. She holds a Master's Degree and is a member of the AICI. She equips clients with the necessary tools to feel beautiful, confident, and have a positive self-image. Through her extreme attention to client needs and precise execution of clothing, Abby leads six & seven-figure professionals to achieve a powerful, elevated self-image through the power of their wardrobe and help curate a stylish, modern brand image for companies at any level. Her style expertise has been seen in PEOPLE Magazine, Brides Magazine, The Zoe Report, InStyle, Bustle, Business Insider, Real Simple and more.

For more info on the host:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Capturing Impact: The Visual Storytelling of Business with Bernadette Marciniak Dec 13, 2023

Welcome back, listeners! on today's episode of The Becoming You Podcast, we're thrilled to welcome Bernadette Marciniak, an expert in the art of videography and photography. As we navigate the digital era, understanding and harnessing the power of video has never been more crucial for businesses. Bernadette brings her wealth of experience to the table, discussing everything from ASMR-style videos to the effectiveness of video testimonials. You'll gain insights into simple yet powerful video strategies, overcoming industry challenges, and the journey from photography to videography. Get ready to unlock the visual voice of your business with us!

Key Topics:

1. Transition from Photography to Videography

Bernadette's shift from still images to moving narratives.
Embracing video content for deeper brand engagement.

2. The Rise of ASMR-style Videos

Using sensory experiences to captivate audiences.
Innovative techniques in video creation for modern marketing.

3. Harnessing Video Testimonials

Power of authentic testimonials in storytelling.
Strategies for capturing and utilizing impactful client feedback.

4. Challenges in Video Production

Navigating industry competition and evolving trends.
Overcoming technical and creative obstacles in videography.

5. Building a Videography Business

Bernadette's journey in establishing Soulhouse Media.
Lessons learned and successes in a competitive landscape.

Questions to Ponder:

1. Have you considered using video content to enhance your brand's visibility? What steps can you take to start incorporating video in your marketing strategy?

2. Reflect on your business's current marketing efforts. How might incorporating video testimonials or engaging visual content elevate your brand's story and customer connection?

3. Think about your own reaction to video content. How does it affect your engagement with a brand, and how can you use this insight in your business?

Listen in for an episode filled with visual inspiration and practical tips for bringing your brand's story to life through video. Catch the full episode of The Becoming You Podcast with Bernadette Marciniak now!

Resources:

About the Guest:

Bernadette Marciniak has worn multiple hats — photojournalist, art director, graphic designer — but has found her true calling as a brand mediagrapher. A New Jersey girl turned Californian, she has found her home in the golden state. Bernadette has a passion for helping small businesses and entrepreneurs amplify their message and gain visibility in their media branding. With her visionary talent, Bernadette knows how to connect with people, help her clients feel comfortable to tell their story, and translate their powerful message into visuals that will captivate an audience. Currently, Bernadette is based out of the Los Angeles and the NYC tri-state area. Bernadette’s mediagraphy can be found in The Restart Specialist, VoyageLA, Pitchin’ and Sippin’ with Lexie Smith, and others.

For more info on the host:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Let’s connect on social media!

Instagram: https://www.instagram.com/rebeccacafiero/

Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Gratitude, Growth, and the Corporate Shift with Michelle King Dec 06, 2023

Welcome back to The Becoming You Podcast. Today we're thrilled to have Michelle King with us. As a two-time bestselling author with over 25 years of corporate experience, Michelle brings a wealth of knowledge in transformational habits and wellness integration in the corporate world. In this episode, we explore how to make transformational habits a part of our daily routines, the impact of gratitude in our lives and workplaces, and the power of wellness practices in enhancing professional and personal growth. Join us as Michelle shares her journey and insights, offering practical tips for leading a more fulfilled and balanced life.

Key Topics:

1. The Transformative Power of Gratitude:

Insights from Michelle King on how gratitude practices can revolutionize personal and professional life.
Practical tips for incorporating gratitude into everyday routines.

2. Michelle King’s Corporate to Creative Transition:

Her journey from corporate America to becoming a bestselling author and wellness advocate.
Lessons learned from navigating significant career and life transitions.

3. Revolutionizing the Corporate Environment:

The growing importance of holistic wellness practices in the workplace.
Strategies for integrating mindfulness and well-being into corporate settings.

4. The Role of Wellness Practices in Personal Growth:

Michelle’s approach to using wellness practices for enhancing personal and professional development.
The impact of practices like meditation, sound healing, and breathwork on decision-making and productivity.

5. Intentional Alignment Masterclass:

An overview of Michelle’s annual Masterclass and its focus on setting individuals up for success.
The benefits of attending immersive workshops for personal and corporate growth.

Questions to Ponder:

1. Reflect on your daily routines. How can you more effectively integrate transformational habits like gratitude into your life, ensuring they become consistent practices?

2. In what ways have you experienced or observed the power of gratitude in enhancing your workplace environment or personal relationships?

3. Consider the balance between your professional and personal growth. How can you better align your wellness practices to support both areas of your life?

Don't miss this episode full of actionable wisdom and transformative insights.

Resources:

About the Guest:

Michelle King has had a 25+ year HR career in Silicon Valley, and has built a thriving Leadership Development and coaching business. Michelle is a true believer in radical accountability and holds transformative self-mastery retreats to support people on their journey to achieving their goals and dreams.

She helps executives, high performers, and entrepreneurs harness, navigate, and create impactful change that leads to true fulfillment, freedom, and symbiotic co-creation between individuals and organizations alike.

For more info on the host:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Let’s connect on social media!

Instagram: https://www.instagram.com/rebeccacafiero/

Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Wellness Reimagined: Lindsay Kirby’s Strategy for Business Growth Nov 29, 2023

Today, we're joined by Lindsay Kirby, a registered nurse and the visionary founder of Sculpt Wellness. Lindsay’s story is not just about building a thriving business; it's about challenging norms, embracing wellness, and empowering others through her journey. From her innovative approach to wellness and beauty to tackling stigma around weight loss and beauty treatments, Lindsay's insights are a treasure trove for anyone seeking to align their health with their values. Join us as we delve into the transformative power of sunlight, the balance of aesthetics and healthcare, and Lindsay's personal journey of growth and empowerment. It's time to redefine wellness on your terms!

Key Topics:

1.Lindsay Kirby's Transformational Journey:

Overcoming imposter syndrome to become a confident business leader.
Growth of Lindsay's business, Sculpt Wellness, and its innovative approach to bridging healthcare and beauty.

2. The Role of Public Relations in Business Growth:

How PR played a crucial role in doubling Sculpt Wellness's revenue.
The impact of effective communication strategies in promoting Lindsay's vision and services.

3. Understanding and Navigating Wellness Myths:

Addressing common misconceptions about weight loss and health treatments.
Lindsay’s dedication to providing accurate information and dispelling stigma in the wellness space.

4. The Healing Power of Sunlight and Grounding:

Lindsay's advocacy for the health benefits of sunlight and grounding activities.
Practical tips for incorporating these elements into everyday life for improved health and stress reduction.

5. Personal Growth and Its Influence on Business Success:

Lindsay’s journey of self-discovery and how it shaped her entrepreneurial path.
The role of personal development in enhancing business strategies and customer relationships.

Questions to Ponder:

How do you perceive the balance between your personal brand and your business offerings? Are there aspects of your personality or values that you could more effectively integrate into your business model?

What wellness practices have you integrated into your routine? Are there new methods, like grounding or light therapy, that you’re curious to explore?

In your field, what are some prevalent misconceptions or stigmas? How can you contribute to a more informed and open dialogue around these topics?

Join us in this empowering discussion with Lindsay Kirby on The Becoming You Podcast, and let's redefine what wellness means in our lives and businesses.

Resources:

About the Guest:

Lindsay Kirby is a Registered Nurse turned health coach who has always been passionate about health and wellness — specifically, how to feel good in our bodies. After 12 years in nursing, Lindsay realized she was “stuck”. She knew that her body, mind, and motivation were not in the alignment that she needed. Lindsay launched Sculpt Tri-Cities to help women jumpstart their path to feeling confident in their bodies and re-engaged with healthy habits.

Sculpt Tri-Cities won “Business on a Roll” Award by Tri-Cities Regional Chamber of Commerce in 2022, The CryoCon “Rising Star Award,” and has been featured on NBC News as a leading female business.

For more info on the host:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Let’s connect on social media!

Instagram: https://www.instagram.com/rebeccacafiero/

Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Harnessing the Power of Play with Jennifer Stalley Nov 22, 2023

Join me as we welcome Jennifer Stalley, the founder of Mimsy Magic, an innovative sustainable sensory toy company. We delve into Jennifer's journey from identifying a market gap in inclusive and sustainable toys to establishing her own business. Discover how she balances entrepreneurship with motherhood, addresses criticism, and turns her compassionate nature into a business strength.

Key Topics:

1. Jennifer Stalley's Business Genesis:

The origin story of Mimsy Magic, inspired by Jennifer's desire for sustainable and inclusive toys.
Challenges faced in the early stages of starting the business.
Jennifer's approach to creating sensory toys that foster inclusivity and environmental responsibility.

2. Balancing Parenthood and Business:

Jennifer's experience of managing work and parenting during the pandemic.
How sensory play helped her daughter's speech development and inspired her business focus.
Strategies for juggling the demands of motherhood and entrepreneurship.

3. The Path to Commitment:

Jennifer's year-long contemplation before fully committing to her business.
The turning point that motivated her to take the leap into entrepreneurship.
Overcoming initial fears and doubts to pursue her passion.

4. Creating Diversity in Toy Lines:

The significant impact of a grandmother's comment on Jennifer's decision to offer diverse toy options.
Jennifer's dedication to represent all children in her products.
The importance of diversity in the toy industry and how Mimsy Magic addresses this need.

5. Business Growth and Partnerships:

The evolution of Jennifer's business plan and her partnerships with major brands.
Lessons learned from mistakes and challenges along the way.
The intention behind partnering with a non-profit warehouse employing neurodivergent individuals.

Questions to Ponder:

1. How can you transform your personal challenges into opportunities for growth or business ideas?

2. In what ways can you contribute to creating a more inclusive and environmentally conscious industry in your field?

3. How can balancing life's roles, like parenting and working, lead to innovative solutions and business ventures?

Resources:

About the Guest:

Jennifer Stalley is a pandemic parent who genuinely wants to help a mother out! As the Founder and President of Meemzy Magic, a for moms, by a mom company, she has set out to bring sensory play to children around the world and help moms take a load off.

Prior to becoming an entrepreneur, she spent 15 years in the entertainment industry marketing the biggest entertainment releases of the year, in theaters with Fox and Sony Pictures, streaming at home with Hulu, and in video games at PlayStation. She is a big believer in the power of play, for all ages, on screen and off.

For more info on the host:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Let’s connect on social media!

Instagram: https://www.instagram.com/rebeccacafiero/

Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Embracing the Full Spectrum: Gratitude, Grief, and Growth Nov 17, 2023

In today’s episode, I'll be sharing a personal narrative of a day filled with profound joy and deep sorrow. I'll talk about the essential nature of embracing every emotion, from overwhelming gratitude to profound grief, and how this spectrum of feelings shapes our human experience.

Key Topics:

1. The Human Experience of Emotion:

Navigating the complexity of mixed emotions in our daily lives.
Addressing the guilt associated with feeling gratitude during times of grief.
The significance of acknowledging and processing our emotions rather than avoiding them.

2. Harnessing Emotions for Positive Change:

Transforming our emotional energy into constructive actions and positive outcomes.
My personal approach to managing emotional overwhelm and maintaining equilibrium.
Effective strategies for channeling emotions in empowering ways.

3. Action Steps for Positive Impact:

Three concrete actions I've taken in response to my recent experiences of gratitude and grief.
A call to listeners to consider how they can utilize their resources and platforms for meaningful impact.
The power of our actions in creating ripples of change.

Questions to Ponder:

1. Reflect on a recent experience where you felt conflicting emotions. How did you navigate this, and what did you learn about yourself?

2. Consider a time when you turned a powerful emotion into a positive action. What was the outcome, and how did it make you feel?

3. In what ways can you use your platform or resources to respond to your feelings of gratitude or grief and make a positive impact in your community or beyond?

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Embracing the Unexpected: The Journey from Software Engineer to Creative Entrepreneurship with Emily Kim Nov 15, 2023

In this episode, we're joined by Emily Kim, a remarkable trailblazer who transitioned from the tech world of computer science into the realm of creativity and business strategy. We'll explore Emily's inspiring journey, her revolutionary experiences with hypno-breathwork, and her successful leap into entrepreneurship. Whether you're a fellow Enneagram six or just someone seeking inspiration for a career pivot, Emily's story offers invaluable insights into embracing change and finding fulfillment in your work. Get ready for an episode brimming with creativity, courage, and transformative strategies!

Key Topics:

1. From Code to Creativity: Emily's Story

- Emily's background in computer science and her pivot to a creative business.

- The challenges and learnings from working in a male-dominated field.

2. The Healing Power of Hypno Breathwork

- How hypno breathwork transformed Emily's approach to managing emotions and anxiety.

- The role of this practice in personal and professional growth.

3. Empowering Creatives with Business Strategy

- Assisting creatives with back-end logistics and boosting confidence.

- Tips for enhancing online presence through photography and videography.

4. The 'Iteration Over Perfection' Philosophy

- How embracing this mindset impacts Emily's creative process.

- Advice for creatives struggling to balance perfectionism and productivity.

5. Mentorship and the Journey to Coaching

- Emily's passion for teaching and helping others monetize their skills.

- Balancing creativity with effectiveness in her coaching business.

Questions for the Audience to Ponder:

1. Reflecting on Your Pivot:

In your own journey, have you faced a moment where you felt compelled to shift from a familiar path to a completely new direction?

2. Balancing Creativity and Strategy:

Think about your current role or business - are you integrating your creative instincts with strategic planning effectively? How might you enhance this balance to optimize your success and satisfaction?

3. Embracing Growth and Change:

Consider a recent challenge or a significant change in your life or business. How did you adapt to it, and what lessons did you learn about yourself in the process?

Resources:

FEMPOWERED LIVE 2024 on sale

About the Guest:

Emily Kim is a former software engineer turned creative business strategist based in Boston, MA. Over the last five years, she’s helped 100+ entrepreneurs revamp their online presence through brand photography & videography.

Now, Emily is combining her business expertise from her MBA, corporate experience at a Fortune 5 company, and her years of experience in photography to consult other creative business owners on how to build sustainable, profitable businesses.

For more info on the host:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Let’s connect on social media!

Instagram: https://www.instagram.com/rebeccacafiero/

Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Mastermind Magic: Strategy, Soul Care + Support Nov 13, 2023

Today I'm thrilled to delve into the transformative world of masterminds. Join me as I share the magic and impact of these powerful groups, particularly for women in business, and how they've played an integral role in my own entrepreneurial journey.

Key Topics:

The Essential Role of Masterminds in Growth:

My personal experiences over four years with various masterminds.
Reflecting on the year I skipped joining a mastermind and the consequent absence of growth and accountability.
Understanding the crucial support system masterminds provide for personal and business development.

Ten Compelling Reasons to Join a Mastermind:

Building a supportive community and network.
Gaining diverse perspectives for enhanced business insights.
Ensuring accountability for steady progress.
Opening doors for collaborations and partnerships.
Learning from others' experiences, successes, and failures.
Boosting confidence and encouraging risk-taking.
Providing emotional and moral support in the entrepreneurial journey.
Enhancing problem-solving through group brainstorming.
Focusing on personal growth and leadership development.
Accessing a curated selection of resources, tools, and tactics.

The Energetics of Mastermind Groups:

Exploring the collective energy and its influence on individual and group success.
The unique retreats and immersive experiences that deepen the mastermind journey.

Why My Mastermind Stands Apart:

Specific deliverables of my mastermind, including brand development and authorship strategies.
The impact of personalized strategy sessions with me.
Highlighting tangible outcomes such as brand photos, videos, and logos.

Questions to Ponder:

1. Reflecting on Your Support System:

Consider your current support network. How might joining a mastermind enhance your personal and professional growth?

2. Evaluating Mastermind Benefits:

Which of the ten reasons to join a mastermind resonates most with you, and how could it address a current need or goal in your life or business?

3. Personal Growth and Masterminds:

Think about your own journey of personal and professional development. How could the unique environment of a mastermind accelerate your progress and transformation?

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Unlocking Your True Potential: The Journey of Inner Work Nov 10, 2023

Welcome back to the Becoming You Podcast! In today’s episode we delve into the transformative power of inner work. From my personal revelations to the blend of science and spirituality, we'll explore how deep self-awareness can unlock your fullest potential and lead you to a life of fulfillment.

Key Topics:

1. Inner Work for Vision Achievement:

- Necessity of inner work to realize big visions and dreams.

- Breaking the myth that strategy alone leads to success.

- How inner healing contributes to sustainable growth.

2. Personal Development Journey:

- My own path of self-discovery through various healing modalities.

- The role of therapy in revealing deeper layers of self.

- Embracing discomfort in personal growth.

3. Healing Modalities and Self-Understanding:

- Exploring diverse healing practices and their impacts.

- The significance of understanding one’s genetic traits.

- Merging scientific insights with spiritual growth.

4. Continuous Nature of Inner Work:

- Inner work as a lifelong, evolving process.

- Gaining wisdom, patience, and self-knowledge through this journey.

- The evolving joy in deep personal work.

5. The Ripple Effect of Deep Self-Awareness:

- How inner work enhances relationships and overall happiness.

- Inner work as a tool for self-acceptance, not perfection seeking.

- The influence of self-awareness on life quality.

Questions to Ponder:

1. Vision vs. Action:

When you had a big vision, what inner obstacles did you face in taking action, and how did you overcome them?

2. Tools for Obstacles:

What specific strategies or tools have been most effective in overcoming personal or professional hurdles?

3. Role of Personal Development:

Can you pinpoint how inner work has significantly impacted your personal and professional journey?

Tune in for an episode filled with personal insights, practical advice, and transformative thoughts. Don’t forget to share your journey with us – we're all in this together.

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Breaking the Mold: Embracing Change with Publishing Powerhouse Samantha Joy Nov 08, 2023

Today we're diving into a heart-to-heart with the incredible Samantha Joy. She's not only breaking ceilings as a corporate entrepreneur but also uplifting women everywhere with her work in publishing. Samantha's got a treasure trove of insights on embracing your true self, and she's here to share it all. Get ready to be inspired!

Key Topics:

1. Samantha's Transformation Journey - From corporate entrepreneur to women's publishing champion and the personal shifts that led there.

2. Keynote Speaking - The power of storytelling in Samantha's keynote at the Pitch Club and the journey of self-discovery through writing.

3. Publishing Pathways - Weighing the scales: self-publishing freedoms vs. traditional publishing constraints.

4. Event-Driven Growth - The life-changing magic of live events and the collective energy that fuels personal breakthroughs.

5. Rebuilding and Resiliency - Samantha's candid share on reassembling life post-challenges and the profound "why" that kept her going.

Questions to Ponder Before the Episode:

1. When faced with pivotal life decisions, how have I listened to my inner voice, and what changes have I embraced to align more with my true self?

2. Have I ever held back from taking action because I felt I didn't know enough? How can Samantha's 'act first, learn later' approach shift my trajectory?

3. Reflecting on my current support systems, am I in environments that foster my growth, and how can I seek out communities that will propel me forward?

Resources:

Book a consult to get published

About the Guest:

Samantha Joy (SJ), International Identity Coach and Founder of Landon Hail Press, is taking the personal development world by storm. She is the #1 bestselling author of The Less Effect: Design Your Life for Happiness and Purpose. Her coaching approach supports high achievers in shifting their identity to their most authentic self by clearing out aspects of their life rooted in an old story. The result is enhanced mental clarity, an improved sense of self, and the ability to design an environment that attracts abundance and fulfillment.

SJ’s mission in her publishing company is to promote global change through her authors’ transformation and healing. She believes that vulnerable storytelling is a skill that, once mastered, can take you to your highest level of success and impact.

As a former Vice President and single mother, Samantha possesses the resilience and experience necessary to give her clients the real deal, challenging mainstream topics like mindset, self-sabotage, and imposter syndrome to release shame as the chain that binds us to our pain and excuses. She embodies her life’s purpose by demonstrating that we are simply a product of our environment and with the right tools, we can curate our surroundings to manifest all that we desire.

For more info on the host:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Let’s connect on social media!

Instagram: https://www.instagram.com/rebeccacafiero/

Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Unpack to Uplevel: The Post-Mortem Magic for Your Next Big Leap Nov 06, 2023

In today’s episode of The Becoming You Podcast, we're going to unpack the concept of a post-mortem analysis and how it can be a magical step towards your next big uplevel in life and business. A post-mortem isn’t just about examining what went wrong; it’s a powerful tool to spotlight successes, learn from challenges, and create a clear path for improvement. So if you’ve ever wondered how to take the lessons from past experiences and transform them into actionable steps towards your growth, this episode is for you.

Key Topics:

1. Objective Analysis: Assessing clarity and achievement of your goals.

2. Spotlighting Success: Identifying and understanding what worked well.

3. Learning from Challenges: Transforming obstacles into lessons for future strategy.

4. Communication and Decision Evaluation: Reviewing the effectiveness of your communication and decisions.

5. Actionable Takeaways: Creating and implementing steps for improvement.

Questions to Ponder:

1. Reflect on your recent objectives—did the results align with your initial goals, and what does that say about your direction?

2. Can you think of a recent success and identify the key actions that led to that outcome?

3. When considering the challenges you’ve faced, how have they shaped your decision-making moving forward?

Tune in to transform your past experiences into fuel for your future growth. Let's dive into the magic of post-mortems together!

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Yes, you are SPECIAL Nov 03, 2023

Today, in this heart-to-heart BE Moment, I am going to share a part of my journey I've never shared on this podcast before. One of the magic and specialness within all of us that often gets overshadowed by societal molds. Let's dive deep and embrace our unique magic!✨

Key Topics:

1. Childhood Memories: reminiscences on feelings as a young girl.

2. Societal Challenges: How society can sometimes dim our unique shine and push towards conformity.

3. Personal Passion: The art of harnessing and celebrating what sets us apart.

4. Empowerment Through Support: The beauty and power of a supportive environment that fosters individuality.

5. The Ripple Effect: Rebecca’s mission to amplify specialness and spark a global wave of self-love and acceptance.

Questions to Ponder:

1. Have societal expectations ever made you doubt your own magic?

2. How often do you pause to recognize and celebrate what makes you, YOU?

3. Can you recall an experience where embracing your individuality led to an unexpected positive outcome?

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Money Breathwork and Breakthroughs with Alessandra Sollevare Nov 01, 2023

Today, we're exploring the potent intersection of breathwork and money with the insightful Alessandra Sollevare. Dive into her transformative journey as she employs breathwork to redefine her relationship with money and shatter business ceilings. With Alessandra, we navigate the mesmerizing world of breathwork, unpack its profound implications on success, and grasp how to harness it to birth the version of ourselves we're yearning to become. Alessandra even graces us with a rejuvenating breathing exercise and a treasure trove of resources.

Key Topics:

1. The Origins of Money Breathwork: Alessandra's personal transformation with breathwork to realign her money mindset.

2. Practical Breathwork Exercise: Experience a curated breathing session to tap into abundance and clarity.

3. Energetics in Business: Grasping the unseen forces behind success and aligning our energies for optimal outcomes.

4. Shattering the Glass Ceiling: Alessandra's insights on facing and overcoming inherent barriers in personal and business growth.

5. Manifesting Through Breath: Leveraging breathwork as a powerful tool for manifesting your authentic self and desired outcomes.

Questions to Ponder:

1. Which mental barriers, especially concerning money, have you recognized within yourself, and how do they shape your personal and business decisions?

2. How might breathwork or other introspective practices assist you in challenging and redefining these barriers?

3. In your journey, where do you sense you're nearing a 'glass ceiling', and what steps might you take to break through it?

Resources:

Breathwork

About the Guest:

Alessandra Sollevare is a bestselling author, founder of Money Breathwork™, and a therapist turned business coach who helps female entrepreneurs make more money, increase sales in their business, and own their bigness through strategy and action. She leads breathwork workshops and sessions, courses, and events so that busy professionals can tap into wealth and prepare for expansion.

For more info on the host:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Let’s connect on social media!

Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Vision to Reality: 5 Magical Takeaways from Weekend @ the Pitch Club Oct 30, 2023

This episode holds a special place in my heart as we journey through the unforgettable memories and transformative moments from our Weekend at the Pitch Club. From my serendipitous encounter with Lori Harder to the sheer magic of genuine connections, dive in as we uncover the essence of transformation and the beauty of turning visions into reality.

Key Topics:

1. Vision and Faith: The captivating journey from being an attendee to creating the event, underscored by the significant encounter with Lori Harder.

2. Power of Genuine Connections: Revel in the energy and wisdom of our event speakers and the unmatched value of authentic relationships over mere titles.

3. Human First Approach: A deep dive into the ethos of prioritizing individual humanity over business roles, crafting a holistic transformative experience.

4. Environment as a Catalyst: How meticulously designed, aesthetic spaces play a pivotal role in amplifying transformation and fostering growth.

5. Your Invitation to Growth: A heartfelt call to action for listeners to immerse themselves in the next Pitch Club weekend, stepping into spaces that truly celebrate evolution.

Questions to Ponder:

1. Reflecting on your life journey, when have you experienced the shift from vision to reality? What were the key elements fueling that transformation?

2. How often do you prioritize genuine connections over professional accolades? How has this choice influenced your personal and business growth?

3. In your transformative moments or endeavors, how instrumental has your environment been? Do you consciously curate spaces that resonate with your growth trajectory?

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Leaving Room for Magic: The Power of Creating Space Oct 27, 2023

Today, we dive into a topic close to my heart: the transformative art of creating space in our lives. Through my own rollercoaster of experiences, I've uncovered the undeniable magic that emerges when we intentionally make room for what truly matters. Whether you're on the brink of a major life event or simply craving deeper connections and moments of stillness, this episode holds treasures for you. Join me, and let's explore the nuances and strategies of crafting space that breeds magic.

Key Topics:

1. The Weight of Space: Why intentional space is pivotal for life-altering growth and personal evolution.

2. A Walk Down Memory Lane: Reliving moments of missed magic due to not creating space, from work-life imbalances to the chaos surrounding milestone events.

3. Gearing Up for the Big Days: A behind-the-scenes glimpse into my preparation for the Pitch Club Event, with emphasis on holistic well-being.

4. Blueprint for Room: Practical tools and strategies you can employ to declutter, organize, and champion the art of creating space.

5. Presence over Everything: My personal journey towards cherishing undistracted, quality moments with my loved ones, and the steps taken to ensure I'm truly 'there'.

Questions to Ponder:

1. Reflecting on your own journey, when was a moment you wished you'd created more space for yourself or a significant event?

2. How often do you feel truly present in your daily interactions, and what distracts you the most from achieving this presence?

3. Can you recall an instance where setting clear boundaries enriched your personal or professional experience?

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Going All In On Your Personal Brand with Ati Grinspun Oct 25, 2023

On this week’s episode we have the incredible, Ati Grinspun, on a deep-dive into self-discovery and the heart of personal branding. Ati unveils the power of embracing your 'why', your story, and your authentic self.

Key Topics:

1. The Heart of Personal Branding: Unpacking the pivotal role of self-discovery in distinguishing yourself in today's bustling market.

2. Discovering Your 'Why': Exploring the facets of mission, vision, and values, and their power in creating genuine connections.

3. Ventures & Growth: From sandwich shops to car washes, dive into Ati's entrepreneurial musings and growth opportunities.

4. Journey & Resilience: Ati's eclectic journey from Argentina to Las Vegas, defying odds, and the potency of determination.

5. Mastering Criticism & Mastermind Collaboration: Navigate through feedback, masterminds, and the balance of staying genuine amidst negativity.

Questions to Ponder:

1. In what ways has your journey of self-discovery influenced your personal brand or business?

2. How do you navigate the waters of criticism, especially when embarking on new ventures or exploring unconventional paths?

3. As Ati emphasizes on understanding our 'why', have you taken moments to reflect on yours, and how has it guided your life and business decisions?

Resources:

About the Guest:

Ati is an acclaimed Personal Branding Coach and Photographer specializing in serving dynamic female entrepreneurs who are the soul and face of their businesses. She is deeply committed to helping women unravel the complexities of online and offline visibility—making it not just manageable but also a thrilling experience to show up authentically.

Passionate about nurturing meaningful connections among female entrepreneurs, Ati serves as a pivotal force in bridging the gap between business success and personal fulfillment. With her infectious energy and keen expertise, she turns the often-overwhelming task of personal branding into an exhilarating journey of self-discovery and impactful expression.

As the visionary founder of the "Be You Brand Academy," she has created a transformative platform designed to skyrocket women to new heights in their respective fields. A sought-after speaker and best-selling author, Ati is driven by her profound belief that when women excel in business, they become catalysts for positive change on a global scale.

By empowering women to discover their unique voice, Ati is not just building brands—she's igniting revolutions. 🌈✨

For more info on the host:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Let’s connect on social media!

Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Brewing Success: How Coffee Chats Can Transform Your Network and Net Worth Oct 23, 2023

Welcome back to The Becoming You Podcast! Today, I'm brewing something extra special for you - the incredible potency of Coffee Chats in amplifying business connections. I first discovered this gem in a business networking group and it has transformed how I connect and collaborate. Prepare to explore how genuine coffee-time conversations can brew success in business and life.

Key Topics:

1. Setting Intentions: Understanding Coffee Chats and their purpose. Dive into my journey of integrating it and the striking outcomes in business and personal connections.

2. Best Practices: The art of selecting the right people, managing your time, and the all-important post-chat follow-up. Time to perfect your coffee etiquette!

3. Coffee Chat Format Decoded: We'll break down the optimal chat structure from setting goals to effective follow-ups, ensuring each chat is as rich as your morning brew.

4. Deep Dive into Coffee Chat 1: Crafting that first impression! Unpack the essentials of initiating the conversation, understanding motivations, and fostering genuine interest.

5. Harnessing the Benefits: Wrapping up the 'whys' and 'hows' of Coffee Chats and the transformative shifts they can bring to your business dynamics.

Questions to Ponder:

1. How have your networking practices been influencing your business till now? Is there room for deeper, quality interactions?

2. In what ways do you presently nurture your professional connections? Is there a consistency and genuine interest?

3. As you ponder on integrating Coffee Chats, which potential collaborations or connections spring to your mind first?

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

The Power of a Life Scrapbook: Documenting Your Why Oct 20, 2023

In this episode I unravel the transformative essence of a life scrapbook. It's not just about cherishing memories—it's about anchoring our purpose and combating self-doubt. Journey with me through my personal revelations, and discover how this compelling tool can amplify your clarity and determination. Together, let’s harness the power of reflection, remember our impact, and, most importantly, rekindle our 'why'.

Key Topics:

1. Defining the Life Scrapbook: More than memories - capturing essence and motivation.

2. Combating Self-Doubt: How revisiting our life scrapbook can be a beacon during challenging times.

3. Discovering Your 'Why': My personal quest for clarity and the lessons learned.

4. Building Your Life Scrapbook: Tangible steps and creative ways to document moments that matter.

5. The Transformative Impact: Shifting from external validation to internal affirmation and how a life scrapbook serves as a catalyst.

Questions to Ponder:

1. When doubt clouds your vision, how do you find clarity? Could a life scrapbook be the compass you've been seeking?

2. How does your current 'why' align with the journey you’ve embarked upon in life and business?

3. Think about the most transformative moment in your life. How have you memorialized it, and how often do you revisit that memory for motivation?

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Master the Media: Secrets to Pitching Success with Media Coach + PR Expert Lynya Floyd Oct 18, 2023

Today we're diving into the art of pitching with media guru Lynya Floyd. From understanding the essence of urgency to shining under the spotlight, Lynya unveils tips and personal insights to get your voice heard and your stories published. Let's delve into the art of capturing media attention!

Key Topics:

1. Timeliness in Pitching: The compelling power of now and its allure to gatekeepers.

2. Leveraging Expertise: Using knowledge as your golden ticket to media attention.

3. Embracing the Spotlight: Lynya's journey of seizing opportunities and its influence on her success.

4. Pitching with Confidence: Overcoming hesitations using Lynya's Linear.com Mediacoach guide.

5. Value of Asking & Self-care: Identifying needs, practicing self-care, and the potency of seeking help.

Questions to Ponder:

1. How has your understanding of timeliness impacted your pitches or presentations?

2. In what ways can you harness your expertise to generate interest in what you do or offer?

3. How do media endorsements amplify your personal or brand visibility?

Resources:

About the Guest:

Lynya Floyd is an award-winning journalist and sought-after media coach for corporate clients and entrepreneurs. She has two decades of experience working on staff and as a freelancer for glossy titles like Oprah, Glamour, Essence, Money, Health and Cosmopolitan.

As a health expert who is also a nationally certified health and wellness coach, Lynya has appeared on The Today Show, FOX, NPR and more. Drawing from her expertise on camera and behind a microphone, she helps clients shine when they step into the media spotlight. Lynya has also been able to help her entrepreneur clients land media in prestigious outlets like Business Insider, Well & Good, Fast Company, The Huffington Post and more. She lives in New York City but loves traveling the globe.

For more info on the host:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Let’s connect on social media!

Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

7 Takeaways from a 7 Figure Mastermind Oct 16, 2023

Let's chat about my recent seven-figure Mastermind retreat. I was torn between wanting rest and needing to attend, but the growth and insights gained were immeasurable. Dive in with me as we discuss balancing our wants and needs and the profound power of surrounding ourselves with like-minded individuals.

Key Topics:

1. Balancing Wants & Needs: Trusting intuition to recognize deeper necessities.

2. Power of Like-minded Individuals: The unity in diverse goals and mutual growth.

3. Asking For What You Need: Experiencing the magic of expressing and receiving.

4. Value of Informal Conversations: Clarity from unexpected interactions and moments.

5. Pushing Boundaries: The essence of stepping out and embracing discomfort.

Questions to Ponder:

1. When did you last prioritize a 'need' over a 'want', and what growth followed?

2. How have like-minded individuals elevated your journey of personal and professional growth?

3. Think about a time when an unplanned conversation shifted your perspective or decision-making. What was the revelation?

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Reaching New Heights - Lessons from a Free Fall! Oct 13, 2023

Hello, everyone! Today, I'm whisking you away on a high-flying adventure from my recent experience at a high ropes leadership course. This journey—from the grit of scaling a rock wall to the exhilaration of a free fall—revealed deep insights about business, life, and our innermost selves. Ready to dig deep, uncover hidden strengths, and soar to new heights together? Let’s leap in!

Questions to ponder before tuning in:

1. When was the last time you truly stepped outside your comfort zone in life or business? How did it make you feel?

2. Think about your reactions when faced with daunting challenges: Do you retreat or rise? What drives that choice?

3. As a leader or aspiring leader, how do you think your actions and decisions influence those around you?

Key Topics:

1. Stepping Out of Comfort Zone and Facing Challenges

- Embracing new environments for growth.

- Merging personal growth with professional challenges.

- Confronting fear and discomfort head-on.

- Being an example to motivate others.

2. Lessons from High Ropes Leadership Course

- Deep dive into the high ropes course elements.

- Rock wall climbing: setting goals and overcoming them.

- Tackling the unfamiliar: tightrope and free fall.

- Using micro-goals to conquer looming challenges.

3. The Power of Micro Goals

- Demystifying the 'micro goal' concept.

- Contrasting the rock wall and free fall experiences.

- Decomposing a major challenge into digestible bits.

- The joy in celebrating progress over perfection.

4. Leadership and Responsibility

- The ripple effect of a leader's actions.

- Inspiring others through personal accomplishments.

- Merging external expectations with internal motivations.

- The potency of leadership during adversity.

5. Celebrating Progress and Doing Your Best

- The art of acknowledging small wins.

- Encouraging self and others to venture into the unknown.

- Pushing limits while honoring self-awareness.

- Valuing the journey irrespective of the destination.

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

The Setback Cycle: How to use a setback to transform your life + Business with Amy Shoenthal Oct 11, 2023

Welcome back to another episode of The Becoming You Podcast. Today, we have the privilege of speaking with the incredible Amy Schoenthal. With her rich history in journalism, marketing, and being a top contributor to Forbes Women, Amy brings unparalleled insights into the world of setbacks, their potential, and how they can shape our journey. Prepare for a deep dive into understanding setbacks, from personal experiences to navigating through them in the business world. Setbacks, as Amy will reveal, are more than just obstacles; they're opportunities waiting to be harnessed.

Questions to ponder:

1. Reflecting on your life, when have you encountered setbacks, and how did you approach them?

2. Have you ever found an unexpected opportunity or silver lining during challenging times? What was it?

3. Considering the four phases of the setback cycle: establish, embrace, explore, and emerge, which stage do you currently resonate with in your life or business journey?

Key Topics:

1. Navigating the Freeway of Uncertainty: Exploring the metaphorical scenario of setbacks and how individuals can leverage them.

2. Inspirational Figures in the World of Setbacks: Insights from Reshma Saojani and Maisie Hirono and their impact on Amy's perspective.

3. Understanding Setbacks: Recognizing and embracing setbacks in various aspects of life, both personal and professional.

4. Amy's Personal Journey: Sharing experiences, challenges, and revelations during her encounters with setbacks.

5. The Four Phases of the Setback Cycle: A deep dive into understanding the stages of setbacks and how they can guide our path forward.

Resources:

About the Guest:

Amy Shoenthal is a journalist, marketing consultant and the author of The Setback Cycle, a book about how today’s prominent founders and leaders overcome obstacles to find success.

For more info on the host:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Let’s connect on social media!

Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Embracing the F word - Feedback Oct 09, 2023

Today on the podcast, we're diving into a topic many shy away from – Feedback. Have you ever considered how feedback, whether praise or criticism, could be the goldmine to bettering your business? Let's unpack how this 'F word' can be a game changer. Whether you're at the helm of a budding venture or just looking to refine your communication, I'm here to share my personal experiences and tools on embracing feedback. Ready to turn critiques into stepping stones for success? Let’s get started.

Questions to Ponder:

1. When was the last time you provided feedback? Did it lead to change?

2. How often do you genuinely seek feedback in your professional life?

3. Are you more receptive to praise than criticism? Why?

Key Topics:

1. The Power of Feedback: Understanding feedback as an avenue for growth, not just criticism.

2. Creating a Feedback Friendly Environment: How to invite, encourage, and normalize giving and receiving feedback.

3. Decoding Feedback: Techniques to intuitively understand and probe deeper into the feedback received.

4. Constructive Responses: Tips on acknowledging, owning up, and effectively responding to feedback without defensive barriers.

5. A Personal Feedback Journey: My eye-opening experience that reinforced the indispensable value of feedback in the business realm.

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Returning from a Pause, Whether Vacation or Life Oct 06, 2023

Today we'll unravel the art of 'Returning from a Pause, Whether Vacation or Life'! Many of us revel in the joy of a break but grapple with the overwhelm that follows our return. From sun-soaked vacations to career hiatuses, we all deserve moments of pause. But how do we bounce back? How do we return without the weight of overwhelm? Dive in with me as we decode the secrets to making your comeback as joyous as the hiatus.

Questions to ponder:

1. Do you often feel more drained than rejuvenated post a break? Why might that be?

2. How can we incorporate vacation joys into daily routines?

3. What boundaries have you set or are planning to, ensuring a smooth transition back?

Key Topics:

1. The Essence of a Break: Delving deep into why we all need those precious moments of pause.

2. The Overwhelm of Return: Unpacking the challenges that often ambush us post a hiatus.

3. Vacation Joys: Ways to incorporate the tranquility of vacations into our everyday hustle.

4. Boundary Setting: Charting out the importance of setting boundaries to ensure our energy reservoir isn't depleted.

5. Rekindling After Life Pauses: Strategies and reflections on resuming life’s journey post significant breaks, ensuring a seamless transition back into the groove.

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Getting Social with Sales with Jillian Murphy Oct 04, 2023

On today's Becoming You Podcast episode, we chat with the phenomenal Jillian Murphy, a standout sales professional. Dive deep with me as we reflect on the incredible impact of Jillian, her sales journey and the transformative power of an unwavering sales mindset.

Questions to Ponder:

1. How has your personal mindset influenced your sales success or shortcomings?

2. When faced with sales challenges, do you approach them with doubt or determination?

3. Are you harnessing the full potential of online sales in your business?

Key Topics:

1. Jillian Murphy - A Sales Maverick

- The impressive online sales acumen of Jillian.

- How meeting Jillian fine-tuned Rebecca's approach to sales.

2. Mindset: The Cornerstone of Sales

- The unmatched power of a robust sales mindset.

- The essence of being genuinely sold on what you're selling.

3. Unpacking the Sales Mindset Conundrum

- The pitfalls of a shaky sales mindset.

- Bridging the gap between sales confidence and effective sales execution.

4. Jillian's Sales Odyssey

- From entrepreneurial roots to dominating corporate sales.

- Pivoting to online sales post-pandemic with stellar success.

5. Crafting a Winning Online Sales Strategy

- Why your follower count isn't the be-all and end-all.

- The art of building an engaged online community and nailing sales.

Resources:

About the Guest:

Jillian Murphy is a highly sought after sales and business mentor who has mastered the art of sales and scaling not only her own business, but has helped hundreds of other online business owners as well.

With over 20 years of business experience in sales/marketing and growing multiple businesses of her own, she has now made it her mission to help online business owners gain REAL results in sales and messaging. Sales is truly the oxygen of your business and the most important skill any business owner can acquire.

She has been able to grow her own business from 0 to 6 figures in 1 year; hit her first 6 figure month in 18 months and just under a half million by year 2. All without any fancy systems, ads, or even a website. It was all done with the art of communication and the art of sales!

For more info on the host:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Let’s connect on social media!

Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Celebrating 250K Downloads & The Beauty of First Tries Oct 02, 2023

As I sit here with a heart bursting with gratitude, I'm ecstatic to share that we've hit 250,000 downloads! 🎉 Starting this podcast was a beautiful leap of faith, sprinkled with fears of imperfection. Yet, here we are, growing together episode by episode. It reminds me that starting something, even if imperfect, often leads to profound growth. Let's dive in and discuss the beauty of embracing those 'crappy first drafts' in life and business.

Questions to Ponder Before You Listen:

1. Can you recall a moment when you let fear of imperfection hold you back from starting something you were passionate about?

2. How do you handle the vulnerable feelings that come with presenting a "first draft" of your work or ideas to the world?

3. In your journey, whether personal or professional, have you celebrated your small victories as much as the big ones?

Key Topics:

1. A Milestone Moment:

- Celebrating 250,000 downloads

- Expressing deep gratitude for our listener community and your role in this journey

2. From Doubt to Airwaves:

- My personal evolution from being a podcast listener to host

- Overcoming initial fears and giving myself permission to start, regardless of seeking perfection

3. The Beauty of the ‘First Draft’:

- The power of taking the first step, no matter how imperfect

- Personal anecdotes of embracing the journey, warts and all

4. Confronting Our Inner Critic:

- The common fears we all face and strategies to combat them

- How accountability and baby steps can make the daunting tasks feasible

5. Celebrating Growth & Progress:

- The importance of acknowledging both small and significant milestones

- A call to share your own 'crappy first drafts' and growth stories

Let’s take a look at the transformative power of starting, growing, and embracing every step of our journey. Remember, it's not about perfection; it's about progression.

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

The Dual Sides of Fun + Growth: Unpacking Types 1 and Type 2 Sep 29, 2023

Hello everyone, welcome back to the Becoming You Podcast! Today, I’m coming to you from a historical 500-year-old apartment in Edinburgh, with the majestic Edinburgh Castle in my view. In this insightful episode we delve deep into understanding the nuances of Type 1 and Type 2 fun and their roles in personal growth.

I’ve found myself encountering both types of fun and realizing the profound importance of willingly stepping into discomfort for unparalleled growth. Join me as we unfold the layers of Type 1 and Type 2 fun, their implications in our lives and business, and how embracing discomfort can be a stepping stone to significant personal development.

Key Topics:

1. Understanding Types 1 & 2 Fun:

- Definitions and distinctions

- Real-life examples from Scotland

2. Application in Life & Business:

- Incorporating both fun types for a balanced life

- Navigating through enjoyable and challenging experiences

3. Embracing Discomfort for Growth:

- Learning from scary and uncomfortable situations

- The role of discomfort in success

4. Reflections on Personal Growth:

- Receiving and growing from tough feedback

- Recognizing the value of challenging growth experiences

5. Balancing Fun and Discomfort:

- Striking a balance for a fulfilling life journey

- Learning and expanding through varied experiences

Questions to Ponder:

1. Exploration of Fun Types:

- Can you recall instances of experiencing both Type 1 and Type 2 fun in your life? How did they make you feel?

2. Growth Through Discomfort:

- How open are you to stepping out of your comfort zone? Can you think of a time when doing something scary or uncomfortable led to personal or professional growth?

3. Balancing Enjoyment and Challenge:

- How do you currently balance seeking enjoyable experiences with embracing challenging ones for personal development? Do you lean more towards one type of fun, and if so, why?

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

HN Haus: The Foundations of Sustainable Growth with Hannah Nieves Sep 27, 2023

Hello, listeners! In today’s enriching episode, we’re joined by the inspiring Hannah Nieves, a PR and visibility advisor with a wealth of knowledge on building sustainable growth and enhancing customer experiences. Together, we’ll explore the essence of entrepreneurship, the significance of personal branding, and the transformative journey of personal healing and mindset. Hannah’s compelling story of resilience and her visionary approach to business are bound to leave you inspired and invigorated. So, let’s dive right into this treasure trove of wisdom and insight!

Questions to Ponder:

1. Reflect on Your Foundations: How well have you laid the foundations for sustainable growth in your life or business? Are there areas needing a rework or strengthening?

2. Customer Experience: Have you been optimizing the experiences you provide? What could be the next step in enhancing this vital aspect of your work?

3. Vision for the Future: Have you considered your exit strategy or the long-term vision for your endeavors? How do philanthropy and giving back fit into your future plans?

Key Topics:

1. Sustainable Growth Foundations: Delve into the importance of returning to basics and optimizing customer experiences as fundamental building blocks for growth.

2. Tech-Focused Community Building: Explore the journey and potential of creating a tech-focused platform community and staying ahead of technological advancements.

3. Philanthropy and Future Vision: Uncover Hannah’s passion for giving back and her multifaceted vision for the future, including investments and philanthropy.

4. Power of Personal Branding: Learn about the enduring value of building a personal brand and its influential role in entrepreneurship.

5. Mindset and Personal Healing: Gain insights into the continuous journey of mindset development and personal healing in entrepreneurship.

Get ready for a journey of discovery and reflection – this episode is a beacon of inspiration for anyone looking to grow, give back, and build a lasting legacy!

Resources:

- Reclaim Your Self by Jessica LaMarre

About the Guest:

Hannah Nieves is a multidisciplinary entrepreneur, and creative visionary. She’s the founder of Hannah Nieves Consulting, a full service consulting agency, HN Haus, a network and business education platform for multi-passionate women, and This Hudson Studio, a multifunctional creative studio in the Hudson Valley. As a recognized expert in marketing, branding and PR, Hannah has been featured in Forbes, Nasdaq, In Style, Business Insider and has spoken at Northeastern University and Nasdaq Entrepreneurial Center.

For more info on the host:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Let’s connect on social media!

Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

The Power of Proximity Sep 25, 2023

The Power of Proximity

Welcome back to another episode of the Becoming You podcast! Coming to you from a charming room in Scotland, overlooking Loch Leven. Here, amidst the enchanting scenery, I find myself contemplating the profound impact of proximity – not just in travel, but crucially, in business too. In this episode, we’ll delve into why proximity is pivotal, uncover the magic of in-person events, discuss the invaluable importance of team gatherings, and explore the lasting impact of in-person masterminds. So, grab your favorite cup of tea, get cozy, and let’s journey together into the transformative world of proximity in business!

Questions to Consider:

1. How does the concept of proximity relate to both travel and business?

2. Why should we place such high value on real-world connections in our increasingly digital age?

3. In what ways does in-person interactions fuel our business journey and personal growth?

Key Topics:

1. The Magic of In-Person Events: Discover the unique energy and immersiveness that only face-to-face gatherings can offer.

2. Team Gatherings’ Impact: Unravel the benefits of knowing your team members on a deeper level and aligning on a shared vision through in-person meetings.

3. Mastering Masterminds: Explore the unforgettable moments and deep connections fostered by in-person mastermind meetings.

4. Bubble of Transformation: Learn about staying immersed in an environment of belief, momentum, and support during transformative in-person events.

5. Balancing Digital and Real-World Connections: Reflect on finding harmony between the convenience of digital and the depth of real-world interactions.

Join me and get ready to dive deep into exploring how the power of proximity can be a game-changer in your business journey!

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Travel Transformed: Top Tips for Memorable Journeys Sep 22, 2023

Welcome back to another episode of The Becoming You Podcast! Today, we will dive headfirst into the exhilarating world of travel.

Let’s unravel the secrets to optimized pre-travel planning, from utilizing groundbreaking AI tools like Chat GPT to mastering the art of packing.

Key Topics:

1. Pre-travel Optimization:

- The role of meticulous pre-planning in enhancing travel experiences.

- Leveraging AI tools like Chat GPT for effective research and creating the perfect itinerary.

2. Packing Like a Pro:

- Crafting a capsule wardrobe that is weather and activity-compliant.

- The remarkable utility of packing cubes for organization and making space.

3. Tech-Savvy Travel Planning:

- The shift from physical books to digital platforms for travel research.

- Embracing technology for a seamless travel experience, including resources and websites that have stood the test of time.

4. Making Unforgettable Memories:

- Delving into personal experiences of planning a Scotland auto tour.

- Ensuring a blend of luxury and experiential travel in your itinerary for a rich and fulfilling journey.

5. Optimizing Special Occasions:

- Tips on making special occasions truly special, including using services like Rent the Runway for standout outfits.

- Leveraging services to ship items directly to your hotel, lightening your luggage and elevating your style.

Questions to Consider:

1. Embracing Technology in Travel:

- Have you tried using AI tools for planning your trips? Share your experiences and the tools you found most helpful @becomingyoupodcast on Instagram

2. Dream Destinations:

- What is that dream travel destination etched in your heart, and how would you plan to make the journey truly unforgettable?

Join me as we explore how to transform travel into a series of unforgettable journeys, where each moment is optimized to resonate with our true selves. Tune in, unpack the insights, and gear up for journeys that stay with you forever.

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

From Engineer to Intuitive Guide: Navigating Uncertainty and Stepping into Your Purpose with Jessica LaMarre Sep 20, 2023

In this fascinating episode of Pitch Club, we welcome Jessica LaMarre, a bestselling author, speaker, and the founder of Love Personal Growth®. Jessica shares her profound journey of personal growth, spiritual transformation, and her transition from a corporate career to becoming a beacon of empowerment. Tune in as Jessica elaborates on her experiences with somatic breathwork, ancestral trauma, and the significance of navigating uncertainty as a way to personal growth and stepping into one's purpose.

Key Topics:

1. Jessica LaMarre's Healing Journey

- Overcoming overwhelm as a working mother

- The pivotal 2017 self-discovery journey

2. Cellular-Level Integration

- Trusting the inner voice

- Reflective goal setting for 2024

3. Inner Circle Tree Experience

- Shared vivid visions in healing sessions

- Positive impacts on biometric data

4. Addressing Personal Blocks

- Using physical ailments as a starting point for self-reflection

- Practicing self-compassion in parenting

5. Reconnecting with Body and Heart

- Introduction to the "Body of Luxury" program

- Balancing intuition and logic in decision-making

Questions to Consider:

1. Have you ever utilized journaling to work through personal blocks or self-sabotaging behaviors?

2. How do you differentiate your true inner voice from other noises, such as triggers or tiredness?

3. In what ways do you tap into your body's wisdom to guide your daily decisions and foster harmonious living?

Resources:

-Love Personal Growth

- Meditations

- Soul Community

About the Guest:

Jessica LaMarre is a bestselling author, speaker, mother, intuitive guide, and Reiki Master who combines her engineering brain with holistic approaches to empower women to awaken to their soul's calling and create an unapologetically aligned life. She is the founder of Love Personal Growth® and the author of the book, "Reclaim Your Self."

For more info on the host:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Let’s connect on social media!

Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Chasing Purpose Over Profit: The Real Impact of Our 'Why' Sep 18, 2023

Hello Listeners! In this week's episode I am inviting you on a reflective journey where we step back and truly delve into what it means to prioritize purpose over profit in our business endeavors.

Key Topics:

1. Understanding Purpose Over Profit

- Differentiating between purpose and profit in business

- Debunking the old narratives surrounding money and passion

2. Building a Culture Rooted in Purpose

- Establishing a business culture that emphasizes purpose and impact

- How focusing on mission can act as a GPS for decision-making

3. The Five Levels of Why

- An introduction to the transformative exercise

- My journey of discovering my own deeper motivations through the exercise

4. Aligning Products and Services with Your Mission

- Strategies to ensure your offerings resonate with your mission

- Creating a positive ripple effect through aligned business operations

5. Creating a Purpose-Driven Business

- Identifying your passions and areas of impact

- How to build a business that reflects your personal values and goals

Questions to Consider:

1. Have you ever felt like you were choosing between pursuing your passion and making money? How can aligning with a deeper ‘why’ resolve this conflict?

2. Have you considered establishing a clear, purpose-driven culture in your business?

3. Are you aware of the 'Five Levels of Why' exercise? How might this tool aid in uncovering the core reasons behind your business choices?

4. How does the alignment of products, services and a mission in your favorite brands potentially create a domino effect of positivity and growth?

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Life is a journey: The Simpler, The Happier Sep 15, 2023

Welcome to a transformative episode where we dive into navigating moments of overwhelm to find simplicity and joy in life.

Key Takeaways:

1. Overwhelm as a Catalyst for Change: Utilizing moments of stress as opportunities for personal growth.

2. Understanding and Controlling Complexity: How the entanglement of various factors can divert us from our true path, and strategies to stay focused.

3. The Philosophy of the Serenity Prayer: Employing wisdom in distinguishing between things we can change and things we must learn to accept.

4. Right-sizing Your Life: Practical advice on creating a life that is just the right size for you, not burdened by excesses.

5. The Power of Auditing: Learning to perform a life audit to identify areas of overwhelm and bring about substantial shifts in our lives.

Questions to Consider:

1. Analyzing Moments of Overwhelm: Have you felt overwhelmed and how did you deal with it?

2. Identifying Triggers: What usually triggers your feelings of overwhelm and how do you respond?

3. Complexity vs. Simplicity: Do you agree that complexity can be a distraction from happiness? Why or why not?

4. Source of Fulfillment: How do you distinguish between fulfilling activities and stress-inducing ones?

5. Beneficial Audits: Have you tried auditing your life or business to find areas of overwhelm and did it lead to positive transformations?

Tune in as we explore how simplifying and auditing life not only aids in recognizing what truly matters but also paves the way to genuine happiness.

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Balancing Busy: Creating a sustainable Work-Life Balance with Leah Remillet Sep 13, 2023

Welcome to this week's episode with guest Leah Remillet! We explore the transformative journey from chaos to balance. Discover Leah's personal tips and techniques that revolutionized her approach to work-life balance.

Key Takeaways:

1. Understanding Time Management:

- The benefits of time tracking for productivity

- The role of effective task prioritization in personal and professional life

2. Setting Boundaries:

- Establishing clear office hours to avoid burnout

- Creating physical and mental boundaries between work and home life

3. Morning Routines and Intention Setting:

- Starting your day with a grounding morning routine

- How aligning daily intentions with core values can foster productivity and satisfaction

4. Streamlining Daily Life:

- Simple strategies for hassle-free family dinners

- The role of systems in achieving a harmonious family life

5. Embracing Mindfulness:

- The power of stillness in a hustle-driven world

- How being present and mindful can enhance your day-to-day experiences

Questions to Consider:

1. Personal Experiences with Overwhelm: How did you navigate through experiences of chaos and overwhelm?

2. Belief in Work-Life Balance: Do you believe work-life balance is possible?

3. Productivity Enhancement Techniques: What strategies have worked for you in optimizing productivity?

4. Task Prioritization: How do you ensure focus on high-impact tasks?

5. Time Tracking: Have you found value in tracking your time? What methods have worked for you?

Prepare to delve into the secrets of achieving work-life balance with the guidance of Leah Remillet. Grab your notepad and join us on a journey towards becoming the best version of yourself!

Resources:

Unshakeable with Human Design Podcast

Balancing Busy Podcast

About the Guest:

Leah Remillet is the host of The Balancing Busy Podcast, an international speaker, and the Anti-Hustle Growth Strategist. Leah helps busy women do less but better. Simply put, if you’re a woman with a mission, but you worry that scaling your business means failing at home, then Leah

can show you how to spread your message, make an incredible income and do it all in less time!

For more info on the host:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Business is a Journey: The Simpler, The Happier. Sep 11, 2023

Welcome back to another soul-nourishing episode where we delve into the pivotal process of realignment and embracing change in our evolutionary journey! As we evolve, it is paramount that we reassess and reshape our path. Join me as I recount personal experiences, sharing the transformative shifts I embraced recently. Dive in to unravel how fluidity in approach can become the cornerstone of personal growth and happiness.

Key Takeaways:

1. Navigating Changes with Grace: Acknowledge the binary approaches to change - resisting or accepting, and discover the peace in the latter.

2. The Courage to Face Reality: Learn to confront unsettling emotions and question beliefs that have stayed past their welcome.

3. The Liberating Act of Letting Go: Uncover the importance of severing ties with factors stalling your growth.

4. Redefining Boundaries and Expectations: Adapt and redefine roles and expectations in relationships to foster healthy bonds.

5. Adapting Habits to Your Evolving Self: Recognize the necessity to revisit and adjust habits in accordance with your growing self.

Questions to Consider:

1. Self-awareness in the Face of Change: How has your approach to change been so far?

2. The Path of Continuous Realignment: Do you have a rhythm for revisiting and realigning your values and habits?

3. Relationship Audit: Could there be relationships in your life that need a fresh perspective or a fond farewell?

4. Commitment to Self-growth: How consistent is your self-evaluation practice in your growth journey?

5. Habit Audit: Are there any habitual patterns you feel might be outgrown and need revamping?

Join me as we forge a path of self-discovery, aligning more authentically with our evolving selves. Embrace the transformation that comes with change, opening doors to fresh opportunities and heightened well-being. Tune in, grow, and evolve.

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Growing Through Realignment: Embracing Change as We Evolve Sep 08, 2023

Welcome back! Today we're diving deep into embracing change and realignment in our lives. I recently audited my own values and made some transformative adjustments, both personally and professionally. So today, I'm sharing personal anecdotes and lessons to challenge the idea that we should stick to a plan no matter what. We're exploring why it's crucial to continually self-evaluate and adjust, especially if we want to achieve personal growth and overall happiness. Let's dive in!

Key Takeaways:

1. Embracing Change: Understand the two common approaches to change—resistance and acceptance.

2. Facing the Truth: The value of confronting difficult emotions and questioning long-held beliefs.

3. Letting Go: Why it's crucial to cut ties with elements that no longer serve your growth.

4. Needs and Roles: Redefining personal boundaries and expectations in relationships.

5. Habit Evaluation: The importance of revisiting and altering habits to match your evolving self.

Questions to Consider:

1. How do you currently deal with change?

2. Do you regularly assess your personal values and habits for realignment?

3. What relationships or situations do you need to reevaluate or part ways with?

4. How often do you practice self-evaluation for growth?

5. Are there any habits that are hindering your personal or professional development?

Tune in to learn how embracing change can pave the way for new opportunities and improved well-being.

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Unshakeable with Human Design: The Keys to Creating an Aligned and Empowered Life with Nicole Laino Sep 06, 2023

I'm so excited for today's episode because we have the amazing Nicole Laino joining us to dive deep into human design—a system that’s all about embracing your authentic self. Nicole will share her insights on prioritizing self-understanding, preventing burnout, making aligned decisions, and how human design can transform your relationships, parenting style, and even your team dynamics. Ready to harness your energy and embrace your true self? Let's dive in!

Key Takeaways:

1. Discovering Authenticity through Human Design:

- Prioritize self-understanding to effortlessly attract people and make aligned business decisions.

2. Finding Your Grounded Presence:

- Use Human Design to shift power from the mind to the body, becoming the authority you’re meant to be.

3. Unlocking Personal and Professional Potential:

- Explore different Human Design types for individual and collective success, both in personal relationships and workplace dynamics.

4. Nurturing Authenticity in Family Relationships:

- Apply Human Design principles to parenting, balancing a child’s true nature with societal expectations.

5. Making Aligned Decisions:

- Trust your decision-making process through understanding Human Design charts and emotional authority, embracing challenges as opportunities for growth.

Questions to Consider:

1. How might understanding your own Human Design help you in both personal development and in your relationships or career?

2. What strategies can you adopt from Human Design to prevent burnout and make decisions that are more aligned with your true self?

3. In what ways could being more grounded through Human Design transform your sense of authority and self-esteem?

4. Could applying Human Design principles change how you interact with family or colleagues, and what shifts might you anticipate?

5. How would you navigate the tension between being your authentic self and meeting societal expectations, especially in decision-making processes?

Dive deep into the transformative world of human design with Nicole Laino in this enlightening episode. Embrace your true self, attract others effortlessly, and make decisions aligned with your authentic self. Let's get started!

Resources:

Nicole Laino Website

Nicole Laino Instagram

About the Guest:

Nicole Laino is a peak-performance coach, human design expert, best-selling author, and the host of the top podcast, Unshakeable with Human Design. Through her experience as an actor in Hollywood, a corporate career at Goldman Sachs, and the founder of a CRM startup, Nicole has learned how organizations and people work, and she has mastered the process behind achieving big goals while remaining in flow. As a human design expert, Nicole helps driven leaders own their x-factor and remove resistance from their work and life. Her expertise has been featured in Emotionally Uncomfortable with Heather Chauvin, The Tactical Leader, and Direction Not Perfection.

For more info on the host:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Pricing Your Ideal Life: The Financial Blueprint for Your Dreams Sep 04, 2023

Today we're diving into the dollars and cents of your dream life! Yup, we're talking about the actual price tag of living the life you've envisioned—from the daily lattes to the dream vacations and even your giving goals. I'll take you through my own financial journey and how it's evolved, and guide you step-by-step to figure out your own 'life cost.' So, get your calculators and vision boards ready—this is going to be a juicy one!

Key Takeaways:

Understanding the Cost of Your Ideal Life:

- The 'why' behind your financial goals.

- Emotional and financial milestones for a fulfilling life.

- Translating big dreams into specific income goals.

Deciphering the Cost of Your Ideal Life:

- Fixed expenses: the non-negotiables.

- Lifestyle and future aspirations: the 'wants.'

- Calculating support costs and professional expenses.

Living Your Best Life Numbers:

- Travel goals: jet-setting without debt-setting.

- Wellness and self-care budgeting.

- Savings, investments, and future planning.

- Navigating debt and leveraging credit wisely.

- The joy and cost of giving back.

Questions to Consider:

1. Why is it important to anchor your financial goals into something meaningful?

2. What are some strategies for managing and paying off debt while still saving and investing?

3. How does philanthropy and giving back contribute to the overall cost of your ideal life?

4. What are some potential challenges or obstacles to consider when determining the cost of your ideal life?

5. How can regularly evaluating and adjusting your financial goals help you stay aligned with your desired lifestyle?

Gear up to decode your dream life's price tag and the financial strategies to make it all possible! Let's get financially savvy together, right here on The Becoming You Podcast! 🌟

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

From Excuses to Excellence: Committing to Habit Goals Over Outcome Goals Sep 01, 2023

Hey there! Today, we're diving into setting those big, shiny outcome-based goals to the transformative power of focusing our energy into habit goals. Ever found yourself lost after hitting (or missing) a big outcome? Let's chat about how habits can lead us on a more consistent and trust-building path to becoming our best selves.

Key Takeaways:

1. Power of Commitment: Transformative changes bloom from truly committing to your goals.

2. Habit Goals vs. Outcome Goals: Why leaning into habits can be more transformational than just aiming for outcomes.

3. Trust and Rebuild: My personal journey back to consistency in workouts, even post-surgery.

4. Kickstarting Habits: The game-changing moment on vacation with makeshift workout gear and a handy app.

5. Habit Benefits: The immediate rewards of commitment - hello, mood boosts and self-trust!

6. Banking on Results: Don't wait for results to start a habit. Think of it as making a deposit before a big withdrawal.

7. Leveling Up: My 5-week workout dedication and how hiring a trainer amplified it all.

8. Internal vs. External Motivation: Finding your true "why" to make habits stick.

9. Crafting Rewarding Systems: Making the process enjoyable and rewarding ensures consistency.

Highlights:

The great debate: outcome goals vs. habit goals.
My personal trust reboot: the magic of morning workouts.
Habit goals: A route to a new, empowered you.

So, ready to transition from just eyeing outcomes to truly embracing habit goals? Join me, and let's embark on this transformative journey together on The Becoming You Podcast! 🌟

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Behind the Scenes: top journalist tips for building media relationships with Aly Walansky Aug 31, 2023

In this episode of the Becoming You Podcast I have guest Aly Walansky join us, a prolific freelance journalist with a passion for cooking, writing, and truth-telling. Aly navigates us through her experiences in the industry, from discussing her writing processes and dealing with insomnia to her views on AI-generated content. Tune in as Aly shares the importance of building relationships, staying original, and staying true to one's authentic voice in a rapidly evolving journalism landscape.

Key Takeaways:

- The journey of Aly's career, moving from a childhood interest in romance novels to a love for journalism covering lifestyle, food, travel, and news.

- Aly's writing process and the importance of diversifying writing topics to keep things fresh and engaging.

- Insight into the misconceptions of freelance journalism and the dedication and creativity required for writing for multiple outlets.

- The increasing prevalence of AI-generated content and the importance of maintaining a unique voice to stand out.

- The evolution of resources for writers, shifting from physical resources to online platforms, and the value of building a broad network in the industry.

- Aly's transition from traditional journalism to entrepreneurship, highlighting the significance of quality over quantity, relationship building, and establishing a consolidated platform for her work.

Timestamps:

- [00:02:50] Aly's love of cooking and writing led her to journalism.

- [00:03:30] Aly, as a freelance journalist, dispels the misconceptions about her job.

- [00:08:04] Aly discusses the importance of timeliness in PR for visibility.

- [00:10:22] Importance of verifying credentials, backing up claims with research, and avoiding heavy brand mentions in unrelated topics.

- [00:14:22] Aly talks about the importance of answering questions with unexpected perspectives.

- [00:16:10] Aly discusses AI in content creation and the need for originality when pitching.

- [00:22:08] Building relationships in PR for success.

- [00:24:37] Aly's love for the versatile, oil-free cooking appliance - the air fryer.

- [00:27:01] Aly's one-stop email for writers and updates.

- [00:30:32] Aly extends her thanks for the shared wisdom and accessibility.

Resources:

-Aly Walansky's Newsletter

About the Guest:

Aly Walansky is a top-rated food journalist who has lent her unique voice and cooking expertise to various print and online publications for over two decades. A BA in journalism from the City University at New York at Brooklyn College has given her the foundation to cover a wide range of topics, from food and travel to lifestyle and news. In 2022, Aly was rated as the #1 food journalist by Muck Rack. Her daily newsletter shares her current projects, industry insights, and more.

Connect with Aly Walansky:

For more info on the host:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Your Integration Plan Aug 28, 2023

In today's episode of Becoming You Podcast, I'm diving deep into a facet of personal growth that's close to my heart: weaving those profound moments from transformative experiences into the fabric of our daily lives. I've noticed, just like many of you, how challenging it can be to hold onto that spark of inspiration from impactful events. So, I'm laying out a plan to make sure those invaluable epiphanies not only stay with us but also lead to enduring change in our lives. Join me on this journey.

Key Takeaways:

1. The Integration Challenge:

Why maintaining post-event clarity in daily life is often difficult.

2. Creating an Integration Plan:

Key questions to guide your journey:

- Who do you need to have conversations with?

- Where do you need to create space?

- What adjustments are essential in your schedule?

- Which habits should you adopt?

- What needs to be left behind?

- Where and from whom do you seek support?

3. Practical Strategies:

- The significance of open communication with close ones.

- Mental, physical, and temporal decluttering.

- The benefits of focused scheduling and time-blocking.

- Adopting one new habit at a time to ensure success.

- Recognizing and eliminating detrimental habits.

- Emphasizing the importance of accountability and seeking expertise for achieving desired outcomes.

Highlights:

Infusing transformative epiphanies into daily routines.
The power of time blocking and aligning habits with goals. The importance of a focused approach.
Understanding when to lean on external expertise and integrate accordingly.

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

The Myth of the One-Woman Show! Aug 25, 2023

Hey there, lovely listeners! Today on Becoming You, we're diving deep into a topic I'm incredibly passionate about — breaking the myth of the one-woman show. Growing up, I witnessed my mother, who took on everything herself. But as I navigated my twenties and beyond, I began to realize that wearing the "badge of busy" wasn't a sustainable path. Join me as we embark on a journey of self-discovery, unearthing the importance of seeking help, and celebrating the strength of collaboration.

Key Takeaways:

1. Breaking the Myth: The journey from embracing the “do it all” persona to realizing the strength in seeking help.

2. Identifying Areas of Help: Recognizing the need for support in aspects that don't align with one's passion or financial goals.

3. Art of Effective Delegation: The significance of clear communication, setting expectations, and avoiding assumptions.

4. Appreciating Support: Observing those who often overshadow their support systems and the importance of giving credit where due.

Immerse yourself in this episode as we embrace the beauty of interdependence and the sheer power it infuses in both personal and professional realms.

Highlights:

Reflections on the societal pressure of the 'one-woman show'.
A trip down memory lane: From a workaholic in her twenties to the art of delegation.
The game-changing realization: The power of outsourcing and expert collaboration.
Embracing and valuing specialists: Personal stories of injury, recovery, and growth.

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Creating Your Stream of Fulfillment with Kacia Ghetmiri Aug 23, 2023

Welcome back to the Becoming You Podcast, where we dive deep into the stories and journeys of successful entrepreneurs. Today, we're joined by Kacia Ghetmiri, a powerhouse entrepreneur and host of the Empower Her podcast. In this episode, Kacia shares her insights on personal and mental success, and how it translates into business success. She opens up about the challenges of automating processes in her business, embracing change, and falling in love with the process rather than focusing solely on the end goal.

Timestamps:

00:01:02 - Embracing change and letting go of fear.

00:03:22 - Avoiding comparisons to the past and embracing the new.

00:07:41 - How a big vision can inspire growth and confidence.

00:11:58 - Starting a podcast in 2018 for relatable connections.

00:20:39 - Recognizing that some things get easier, while others get harder.

00:23:03 - Growing from fear to confidence: Kacia's personal journey.

00:25:41 - Giving yourself permission to try new things and defining your own success.

00:31:43 - Taking action and having difficult conversations.

00:35:28 - Celebrating small wins to build confidence and love the process.

00:39:58 - Trusting your vision, outsourcing, and building community.

00:41:38 - Discussing transformation, trust, anxiety, and authenticity.

00:46:09 - Kacia's gratitude to Rebecca for inspiration.

Key Takeaways:

1. Aligning Personal and Business Success:

- The importance of mental success in achieving business success.

- Automating processes and enduring the frustration before seeing results.

- Loving the process, not just the end goal.

2. Podcasting for Connection:

- Building a community with a podcast.

- Co-creating with the audience and sharing the journey.

3. Small Actions, Big Impact:

- Making progress with feasible actions.

- Avoiding regret and realizing anyone can create what they want.

4. Difficult Conversations:

- Sharing a personal experience with a tough employee conversation.

- Encouraging listeners to take action.

5. No Comparisons:

- Avoiding comparisons to past selves.

- Recognizing past success also requires starting from scratch.

6. Embrace the New:

- Enjoying growth and new experiences.

- Trying new things in business and life.

7. Building Confidence:

- Celebrating small wins and loving the process.

- Reflecting on accomplishments to boost confidence.

8. Authenticity and Success:

- Overcoming challenges through community and authenticity.

- Staying true to oneself for business success.

Join us for an insightful and motivating conversation with Kacia Ghetmiri, and learn how to create a fulfilling life and business.

Resources:

Empower Her Podcast

- Lia Garvin's Book - Unstuck

Social

About the Guest:

Kacia Ghetmiri is a powerhouse entrepreneur, speaker, event host, and the vibrant voice behind the EmpowerHER podcast. More than just a podcast host, Kacia is your ultimate hype woman and life enthusiast, passionately dedicated to helping women like you craft a life that truly ignites their souls.

Kacia's mission is to broaden your horizons, help you explore the limits of what's possible, and empower you to channel your passion into purpose - all while enjoying the journey.

For more info on the host:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Slow Down to Speed Up Aug 21, 2023

In this episode of The Becoming You Podcast, I'm going to share a personal story that I believe many of you can relate to. As an entrepreneur, it's often challenging to balance business and personal life, especially when unexpected events like minimal childcare occur. I've found that the key to navigating these challenges successfully is by introducing structure into your business, something I used to resist. I've made the transition from a free-flow approach to a more structured one, and it's made all the difference. I'm excited to share how this change has allowed me to optimize my business while still leaving room for the creativity and innovation that I cherish. Join me in this episode as I share insights that I hope will help you too.

Key Takeaways:

1. Navigating Challenges: Creating a structured business framework is vital, especially when facing unexpected obstacles.

2. Debunking Myths: Slowing down and implementing structured processes does not mean falling behind; it's a step towards optimizing your business.

3. Strategies for Structure: Audit your processes, delegate tasks, automate workflows, and develop consistent habits to improve efficiency and save time.

4. Structured Benefits: Embracing a structured approach not only fosters profitability and professional growth but also carves out space for creativity and innovation.

Timestamps:

00:01:40 - From winging it to recognizing the need for change.

00:05:41 - The benefits of consistency, habits, and structure for profitability, efficiency, & focus.

00:08:29 - Embracing a slow-down approach for sustained business success.

Tune in to learn how integrating structure with spaciousness can propel your business to new heights while allowing room for innovation and creativity.

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Designing with the End in Mind Aug 18, 2023

Welcome back to The Becoming You Podcast! In today's episode, I'll be discussing the power of aligning your goals with desired feelings for intentional decision-making. Drawing from my own personal experiences and insights, I'll explore the concept of designing a life and business that reflects your values and brings fulfillment. So let's dive into this insightful and thought-provoking episode as we explore how to become the best version of yourself.

Timestamps:

00:01:55 - Reverse engineering goals for desired feelings.

00:04:28 - Creating a "joy menu" or "inspiration menu" for decision-making.

00:07:17 - Intentional decision-making: "Don't do it just because you can."

00:11:47 - Evolution in entrepreneurship, owning a business, body of work.

00:13:03 - Exit plan, visibility, alignment, purpose, fulfillment, profitability.

00:17:38 - Memories, quality time, impact: the ultimate goals.

Key Takeaways:

1. Reverse Engineering Goals:

- Design with the end in mind, align decisions with desired emotions.

- Understand that short-term hard work may be necessary for long-term ease.

2. Creating a Joy Menu:

- Develop a "joy menu" or "inspiration menu" as a tool for decision-making.

- The importance of feeling inspired for productivity.

3. Intentional Decision Making:

- Understand that what feels good in the short term may not align with your long-term vision and goals.

- "Don't do it just because you can."

4. Evolution in Entrepreneurship:

- Shift focus from the end result to post-achievement feelings and the larger vision.

- Treat your business as a body of work and contemplate future implications of current decisions.

5. Visibility, Alignment, Purpose, Fulfillment, Profitability:

- Align business growth with core values, pursue purpose-driven success.

- Integrate core values for a more fulfilling and profitable business.

6. Ultimate Goals:

- The long-term goals of building memories, quality time, and impact that drive decisions.

Get ready to be inspired as you explore how to align your goals with desired feelings for a fulfilling and purpose-driven life and business. Tune in to this episode of the Becoming You Podcast to explore the concept of intentional decision-making and become the best version of yourself.

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Creating a Clear Operational Vision + Doing More with Less with Lia Garvin Aug 16, 2023

In this episode, we're joined by Lia Garvin, bestselling author, TEDx speaker, and founder of The Workplace Reframe. Lia shares her expertise in team optimization, decision-making processes, and effective strategies for navigating economic uncertainty.

Key Takeaways:

- The importance of having a clear vision for your business' growth and the potential benefits of having a right-hand person involved in key discussions.

- The six dimensions of effective teams and how clarity in decision-making processes can improve operations.

- The necessity to do more with less in challenging economic times, and strategies to identify and fix inefficiencies.

- How to encourage team buy-in when implementing new systems, with a focus on understanding the benefits.

- The role of simplifying work processes in preventing inefficiencies, reducing employee stress, and increasing retention.

- The importance of leveraging past experiences when starting a new venture, and how this can help business owners gain confidence and clarity in their vision.

Timestamps:

- [00:01:41] Lia discusses maximizing resources and growth in uncertain times.

- [00:03:52] The role of simplified work processes in employee retention.

- [00:06:52] Translating team optimization knowledge to smaller businesses.

- [00:12:31] Various topics covered in coaching sessions, including onboarding, decision-making, setting expectations, work tracking, and career development.

- [00:17:32] Lia's passion for working with businesses that are eager to optimize.

- [00:21:27] The transformative power of harnessing overlooked skills.

- [00:23:41] Lia shares insights from her keynote on simplifying work at a Canadian conference.

Resources:

- Managing Made Simple

- The Workplace Reframe

About the Guest:

Lia Garvin is the bestselling author of Unstuck, a TEDx speaker, and the founder of The Workplace Reframe. With her extensive experience leading team operations within tech giants such as Google, Microsoft, and Apple, Lia now helps small businesses and startups navigate economic uncertainty and optimize their teams.

For more info on the host:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Climbing the Visibility Ladder Aug 14, 2023

Welcome back to the Becoming You Podcast! Today, we unearth the intricacies of visibility and credibility in business. From media mentions to the might of podcasts, discover how to amplify your brand and stand out in a saturated market. Dive in with us for actionable insights to elevate your presence!

Key Takeaways:

1. Featured Expertise:

- Elevate your brand by being cited alongside industry leaders.

- But, brief mentions aren’t magic wands for instant online searches.

2. Logos & Credibility:

- Harness logos from top publications to build trust, justify pricing, and speed up buying cycles.

- A word of caution: Be skeptical of paid placements; genuine credibility can't be bought.

3. The Power of Presence:

- Podcasts & speaking gigs: Effective tools for unparalleled visibility.

- Online presence versus traditional media: Striking a balance.

4. Visibility Nuances:

- The triad: Visibility, Credibility, Profitability.

- Tailoring visibility tactics to align with specific business aims.

5. Mapping Success:

- Crafting a vision map to chart a course towards business milestones.

- Scaling the five-rung visibility ladder: A game-changer for high-ticket product providers.

6. Podcast Power:

- Guest podcasting: A ticket to unmatched credibility.

- Podcast hosts & media rely on Google; ensure you’re visible.

- Speaking engagements: Client magnets!

- "Becoming You" podcast: A prime platform to guest and gain credibility.

7. TV's Impact:

- Unlocking new horizons for brand credibility and profitability.

Harness these insights, embark on your journey up the visibility ladder, and shine brilliantly in your business realm!

Timestamps:

00:00:45 - Unveiling the five rungs of visibility, credibility, and profitability.

00:03:48 - The power and pitfalls of logos for credibility. Paying for publicity: a cautionary tale.

00:08:57 - Strategies to climb the ladder and dominate Google searches.

00:12:48 - How publishing fuels intelligence, boosting success rates.

00:14:03 - The growth potential of TV appearances.

00:17:50 - Taking charge of your expertise and embracing the spotlight.

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Embracing the Journey: The Power of Patience and Grace Aug 11, 2023

In this episode of The Becoming You Podcast, we delve into the importance of patience and embracing life's journey. We'll explore the realization that beauty and creativity aren't born out of speed or comparison but from allowing things to unfold naturally over time.

Key Takeaways:

Realizing beauty comes from patience - Reflection on personal milestones
Not rushing life - Importance of living in the present and not solely focusing on goal achievement
Need for patience and intentionality - Reflections on experiences with the Pitch Club and previous business ventures
Cherishing personal growth - Importance of embracing and cherishing the journey
Power of delayed timing - How becoming a mother later in life had positive aspects
Patience in personal transformation - Encouragement to be patient and gracious with oneself
Finding joy in the journey - Recognizing that happiness comes from the process, not just the end goal
Embrace setbacks - Understanding the highs and lows of life
The lengthy process to finding a dream career - Reflection on how quick results often stem from previous struggles

Join me on The Becoming You Podcast as we explore the transformative power of patience and grace. Remember, the journey is just as important as the destination.

Timestamps:

00:00:45 - Releasing pressure, being present, embracing patience

00:04:09 - The 18-year journey to design our dream home

00:06:27 - Patience with dreams and embracing the journey

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Stepping into Your Power + Becoming a Magnet For Your Dreams with Leanne Lopez Mosley Aug 09, 2023

In this episode of the Becoming you Podcast, we have guest Leanne Lopez Mosley, a renowned personal development coach. Together, we delve into Leanne's transformative journey towards personal empowerment and uncover how challenges, self-discovery, and resilience can shape life and work. Tune in as Leanne shares insightful stories and wisdom about overcoming obstacles, embracing change, and using your unique strengths to create the life you desire.

Key Takeaways:

Leanne's transformative journey, highlighting the challenges she overcame and the lessons she learned along the way.
The significance of personal growth, self-discovery, and resilience when facing life's trials.
How to create space in your life for growth and development
The importance of adopting positive habits and mindset shifts for personal and professional success.
How to harness your unique strengths and talents to build a fulfilling career and personal life.
The benefits of prioritizing self-care, mental health, and wellness in the journey towards empowerment.
Leanne's insights on making intentional life choices, overcoming fears, and stepping into your power.

Timestamps:

[00:00:34] Introduction to Leanne's personal empowerment journey.

[00:03:56] Leanne shares her experiences with personal growth and resilience.

[00:08:42] The importance of creating space in your life for development and change.

[00:13:00] How Leanne adopted positive habits and mindset shifts for success.

[00:14:49] Embracing your unique strengths to create the life you desire.

[00:20:43] Leanne discusses the benefits of prioritizing mental health and wellness.

[00:21:47] Overcoming fears, making intentional choices, and stepping into your power.

About the Guest:

Leanne Lopez Mosley is a renowned personal development coach committed to helping individuals unlock their potential and create fulfilling lives. With a keen focus on self-discovery, resilience, and empowerment, Leanne leverages her expertise and personal experiences to inspire and guide her clients towards personal and professional success.

Connect with Leanne Lopez Mosley:

Leanne's website

For more info on the host:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Give Yourself PERMISSION to Break Up with Imposter Syndrome! Aug 07, 2023

On today's episode we dive deep into how we can leverage social media to promote our dreams and businesses, tackle imposter syndrome, and draw a line between our brand and our business.

Key Takeaways:

Harness your enthusiasm - Use social media to support friends and promote products
Meet your alter ego - Create a future version of yourself for self-promotion and achieving dreams
Differentiate - Understand the difference between your brand and your business
Overcome obstacles - Address imposter syndrome and societal expectations that hold women back from celebrating their accomplishments
Advocate - Treat your vision or business like a baby, nurturing and advocating for it passionately
Invest in yourself - Pour time, energy, and passion into promoting your business unapologetically
Empower yourself - Actively support and encourage your growth and progress
Value your worth - Acknowledge your work's value and start promoting it. The world needs what you have to offer.

Timestamps:

00:00:42 - Passionate & unapologetic promotion of businesses

00:05:23 - Advocating for our businesses

00:08:05 - Using an "alter ego" for promotion and pursuing dreams

00:11:45 - Promoting, empowering, and owning your brilliance

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Finishing Unfinished Business: My Two-Decade Journey to a College Degree Aug 04, 2023

In this episode of the Becoming You Podcast, I dive into a riveting journey of persistence, resilience, and personal fulfillment. This is the story of how I found myself in a unique situation when an unfinished college degree halted my career progress. Despite the challenges posed by a hectic work schedule and personal hurdles, I embarked on a path to finish what I had started two decades earlier. From financial struggles to confronting shame, my journey serves as a testament to the power of addressing unfinished business and rewriting our own narratives.

Key Takeaways:

- The struggles faced due to unfinished higher education. - The personal journey of acknowledging the unfinished degree and resolving to complete it. - Navigating obstacles and challenges in the pursuit of completing the degree. - The emotional rollercoaster experienced while overcoming personal shame and embracing vulnerability. - The transformation from not being a finisher to successfully achieving an academic goal. - The role of family support and personal determination in achieving success. - Recognizing and addressing unfinished business in one's life to achieve empowerment.

Timestamps:

- [00:01:32] The unfinished degree: obstacles and excuses. - [00:06:20] Balancing work in real estate and bartending while dealing with the unfinished degree. - [00:07:58] The determination to finish the degree and the challenges faced. - [00:10:52] Yearning for the missed college experience and in-person learning. - [00:14:09] From personal struggles to transformative experiences: unfinished degree, divorce, and a date with destiny. - [00:20:06] The benefits of online education during the COVID pandemic. - [00:23:48] Overcoming struggles, achieving academic success, and dissolving shame. - [00:27:41] Finishing a life chapter, gaining newfound confidence, and expressing gratitude. - [00:28:43] Empowerment through identifying and resolving unfinished business.

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business. Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Your Butterfly SZN: Growing Out of Your Cocoon with Aisha Marshall Aug 02, 2023

In this empowering episode of Becoming You, I sit down with Aisha Marshall, the co-founder of Creative Label. We delve into Aisha's personal journey of transformation during her cocoon and butterfly seasons, shedding light on her experiences of self-discovery, resilience, and healing. Join me as we explore the challenges and complexities of entrepreneurship, unlearning patterns, and embracing personal growth.

Key Takeaways:

- The concept and transformative power of 'cocoon' and 'butterfly' seasons.

- The importance of addressing issues early on in entrepreneurship.

- Aisha's personal journey of unlearning ingrained behaviors and patterns, such as codependency and self-worth issues.

- Exploration of healing modalities like microdosing mushrooms to uncover the root causes of behaviors.

- The journey towards personal transformation, self-discovery, and sobriety.

- How Aisha's keynote speech inspired her to start her own podcast.

- The role of Enneagram in understanding feelings and communication styles.

- Nurturing family dynamics and fostering open communication with children.

- The process of unraveling past events to make informed decisions and recognize patterns.

- The challenges and rewards of putting creative work out for judgment.

Timestamps:

- [00:01:03] Introduction to 'butterfly season': transformation and growth in life.

- [00:03:12] The importance of spotting and addressing issues in entrepreneurship.

- [00:08:00] Exploring the process of transition, vulnerability, and unlearning.

- [00:11:57] Struggling with codependency and self-worth, and the journey towards self-discovery.

- [00:16:35] The freeing experience of leaving the agency and searching for identity.

- [00:18:05] The process of rewiring behavior patterns.

- [00:21:47] How unwinding patterns revealed resistance towards having children.

- [00:28:22] Feeling like an outsider

- [00:29:42] The rising fears, tension, and anxiety in parenting.

- [00:34:20] The PR dilemma of entrepreneurship: vulnerability vs conformity.

- [00:36:51] How a plant medicine journey changed Aisha's life.

- [00:40:27] The fear of starting anew and protecting intellectual property in business.

- [00:44:19] Emphasizing the importance of protecting intellectual property.

- [00:47:16] A glimpse into Aisha's morning routine: work, exercise, and reflection.

About the Guest:

Aisha Marshall is the co-founder of Creative Label, a digital consulting agency, and serves as its Vice President of content and brand strategy. Since founding Creative Label in 2016, Aisha has more than quadrupled the agency’s staff and doubled its clientele. Aisha is passionate about educating businesses on industry trends and providing thought leadership about digital strategy and branding.

Connect with Aisha Marshall:

Marriage, Money & Mayhem Podcast

Podcast

For more info on the host:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !

How a Mastermind Changed Everything Jul 31, 2023

In today’s episode I delve into the transformative potential of mastermind groups in both business and personal life. I'm joined by an inspiring guest, and in this episode, we bring to light the essence of masterminds, the importance of a supportive entrepreneurial network, and the incredible outcomes that such alliances can produce. Join me as we discover the magic behind successful mastermind groups.

Key Takeaways:

- Embracing the influence of inspiring individuals within a mastermind group.

- Harnessing a supportive entrepreneurial network.

- Unveiling the Inner Circle Mastermind and its guaranteed deliverable results.

- Realizing opportunities and authentic friendships within mastermind groups.

- The enriching personal and professional growth experienced through masterminds.

- The unique value proposition of the speaker's immersive program.

Timestamps:

- [00:00:00] The transformative journey within mastermind groups.

- [00:05:29] The importance of a supportive network for entrepreneurs.

- [00:07:24] Introduction to the Inner Circle Mastermind.

- [00:10:23] The impact of relationships within mastermind groups.

- [00:13:58] Personal evolution and the speaker's unique program.

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Creating Spaciousness Jul 28, 2023

In this episode of the Becoming You Podcast, I challenge the idea that constant busyness equals productivity and happiness. Drawing on insights from human design expert, Nicole Laino, I highlight the power of pausing, discerning, and intentionally scheduling in our lives. Join me as we explore how to create spaciousness for growth, joy, and new opportunities.

Key Takeaways:

- The power of pausing before responding or committing to tasks.

- Creating discernment in decision-making processes.

- The importance of effective scheduling, such as meal planning and time structuring.

- Challenging the belief that constant busyness equals productivity and happiness.

- The transformative potential of creating spaciousness in our lives.

Timestamps:

- [00:00:47] Introduction to creating spaciousness and ditching the hustle.

- [00:03:49] Embracing intentional scheduling and creating space to breathe.

- [00:06:57] Practical scheduling tips: meal planning, activity structuring, clothing prep.

- [00:11:17] The power of pause and reflection before committing to tasks.

- [00:14:00] Conclusion and appreciation for tuning in.

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Let’s connect on social media!

Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Money, Marriage and Mindset: Thinking and Goal Setting Like an Investor with Kara Ayala Jul 27, 2023

Join us in this insightful episode with guest Kara Ayala, an accomplished entrepreneur, passionate advocate for women's empowerment, and the host of the Marriage, Money, and Mayhem podcast! Kara discusses her journey from being an all-hands-on-deck business owner to prioritizing women's financial education and empowerment. This transition enabled her to truly realize her passion and purpose while sharing her experience and insights in real estate investment and business development.

Key Takeaways:

- The envelope budgeting system's role in teaching children about money and fostering a sense of financial independence.

- The concept of the Cashflow Quadrant and the importance of transitioning from an employee or self-employed mentality to thinking like a big business owner and investor.

- How embracing the entrepreneurial journey and investing in real estate can lead to financial freedom.

- Addressing the need for financial and investment education among women and creating platforms for women to learn and invest.

- The value of implementing systems for financial education and teaching the concept of leverage to maximize returns.

- The significance of setting big goals, not only for financial success but also for making a difference and inspiring change.

Timestamps:

- [00:01:23] Kara's transition from hands-on business owner to advocate for women's financial education.

- [00:08:58] Kara and her husband's entrepreneurial journey and investment in real estate.

- [00:16:54] Addressing the lack of financial education and investment opportunities for women.

- [00:26:40] Teaching financial independence to kids through the envelope budgeting system.

- [00:36:37] The importance of setting big goals and giving back.

- [00:41:41] Practical financial advice: "Create separate bank accounts for different purposes".

Resources:

Kara Ayala's Website

Kara Ayala Instagram

About the Guest:

An accomplished entrepreneur, seasoned real estate investor, passionate mentor, and advocate for women, wives, and moms, Kara Ayala is the dynamic host of the Marriage, Money & Mayhem podcast. With an impressive 16 years of experience in investing, she's not only a master at community building but also knows how to bring fun into any room she enters. She now focuses on teaching women about financial freedom through real estate investment and business development, using her extensive experience to inspire and guide.

For more info on the host:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Let’s connect on social media!

Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Transform Your Microphone Moments into Six-Figure Profits Jul 24, 2023

In this episode of the Becoming You Podcast, I delve into the power of podcast guesting and how profitable it can be. I take you through my own journey into the world of podcasting, discussing the importance of passion in business, and sharing my unique tools for consistency and impact when guesting on podcasts. This is all aimed at intentional business growth. So, if you're an entrepreneur looking to expand your reach, connect authentically, and generate income through podcast guesting, this episode is packed with valuable insights just for you.

Key Takeaways:

- The significance of building businesses around passion and transformation.

- The enduring popularity and impact of podcasting as a form of learning and entertainment.

- Rebecca's personal journey into podcasting, inspired by a successful podcast, "Earn Your Happy."

- The development of tools to help women become consistent, impactful podcasters.

- The revenue potential of podcasting and the importance of authentic conversations.

- Strategies for turning hosts into prospects and clients, and making a meaningful impact while earning income.

- Rebecca's profit formula: Pitch, Relationship build, Opt in, Follow up, Impact.

- The expansive reach of podcasting compared to social media and its role in establishing thought leaders.

Timestamps:

- [00:01:02] Inspiration from the "Earn Your Happy" podcast.

- [00:04:54] The power and minimal effort of podcasting.

- [00:07:38] The need for entrepreneurial skills for business success.

- [00:11:10] The income formula: Pitch, Relationship build, Opt in, Follow up, Impact.

- [00:13:49] Empowering women to amplify their voices through podcasting.

Topics Covered:

- Building businesses based on passion

- Creating transformation through service-based businesses

- Leveraging podcasting for learning and entertainment

- Empowering women to share their stories through podcasting

- Importance of creating impact

- Generating significant revenue through podcasting

- Overcoming challenges and telling one's own story

- Benefits of guesting on podcasts

- Introduction to the profit formula

- The power and reach of podcasting

- Favoring podcast guesting over social media

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Let’s connect on social media!

Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Reimagining Success: Your Personalized Recipe for Modern Entrepreneurship Jul 23, 2023

In this episode of the Becoming You Podcast, I'm excited to launch, "Being in Business," where the spotlight is on the importance of the human element in entrepreneurship. I share my personal journey of finding balance, fulfillment, and freedom, and discuss strategies to redefine what success and personal fulfillment mean in the business landscape. Tune in for practical tips and inspiration that I hope will breathe new life into your entrepreneurial journey.

Key Takeaways:

- Introducing the "Being in Business" segment: prioritizing well-being in business.

- Redefining personal fulfillment and success in modern entrepreneurship.

- Prioritizing self-care, personal time, creative work, and spirituality in business.

- Designing an ideal week that balances personal and business needs.

- The necessity of brutal honesty and tough decisions in business sustainability.

- The speaker's dream of living in Italy for a year, and associated challenges.

- Importance of continually auditing and fine-tuning your business.

Timestamps:

- [00:00:00] Introduction to the "Being in Business" segment.

- [00:05:37] Balancing fulfillment and overwhelm; plans to live in Italy.

- [00:07:20] Refining and scaling impact for more freedom.

- [00:11:46] Forced reinvention and letting go of control.

- [00:15:06] Importance of daily routine and self-care.

- [00:17:14] Creating a sustainable business through iterative optimization.

- [00:19:34] Gems of wisdom on reimagining and prioritizing business.

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Let’s connect on social media!

Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Embracing True Personality and Achieving Personal Growth with Tracey O'Malley Jul 23, 2023

In this engaging episode, we welcome Tracy O'Malley, a highly sought-after performance coach and top Enneagram expert. Tracy shares her insights into personal growth, understanding one's true personality through the Enneagram system, and her experiences overcoming personal and health challenges.

Key Takeaways:

- The transformative power of the Enneagram and how it can guide individuals to think and perform differently.

- The concept of type changing within the Enneagram system and the potential negative impacts of mistyping.

- How understanding and embracing our true selves can lead to personal and professional success.

- Tracy's journey in overcoming health challenges including breast implant illness and how it led her to self-discovery.

- The importance of vulnerability, asking for help, and the value of strong networks in personal growth and overcoming adversities.

Timestamps:

- [00:02:31] Tracy shares her transformative journey with the Enneagram.

- [00:09:21] Discussion on the concept of type changing and the impact of mistyping within the Enneagram system.

- [00:15:24] The significance of understanding and embracing one's true personality.

- [00:19:09] Tracy opens up about her health challenges and the discovery of breast implant illness.

- [00:24:04] The importance of vulnerability and reaching out for help in personal transformation.

Resources:

- Tracy O'Malley's Website

- Enneagram Training Course

About the Guest:

Tracy O’Malley is a well-respected performance coach and a leading Enneagram expert. She has coached professionals at companies like Google, Amazon, and John Deere, guiding individuals to integrate the Enneagram in every area of life and fostering personal and professional growth.

For more info on the host:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Let’s connect on social media!

Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Five Years, Five Lessons: The Yearly Themes that Shaped My Journey Jul 23, 2023

In this introspective episode, I take a moment to reflect on the significant milestones and transformative lessons from the past five years since launching this podcast. I share my personal journey of growth, diving deep into how I've navigated challenges, built new habits, and embraced my unique talents, and how these experiences have shaped my life and work. Tune in to gain insights into how I've evolved personally, professionally, and spiritually, and how my journey could potentially guide you on your own path towards self-discovery.

Key Takeaways:

- Rebecca's five-year journey, highlighting the lessons that have shaped her life and work.

- The significance of embracing challenges, seeking personal growth, and expanding comfort zones.

- The importance of creating space in life, demonstrated through decisions such as shutting down businesses and hiring the right personnel.

- Adopting new habits for personal growth, such as giving up drinking, and the subsequent benefits.

- Embracing spiritual development and leveraging unique talents and strengths to achieve personal and professional success.

- The benefits of creating spaciousness in life through prioritizing self-care, workouts, and relaxation.

- Insights into making intentional investments and granting yourself permission to grow.

Timestamps:

- [00:00:34] Introduction to Rebecca's transformative journey.

- [00:03:56] The importance of expanding comfort zones and seeking personal growth.

- [00:08:42] Decisions around hiring an integrator, shutting down businesses, and creating space.

- [00:13:00] Experience of hiring better fit personnel and participating in a successful startup.

- [00:14:49] Embracing growth through changes in habits.

- [00:20:43] The journey towards creating spaciousness, improving networks, habits, and mindset.

- [00:21:47] Setting intentions for the rest of the year.

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Let’s connect on social media!

Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

How to Glow Gluten Free - with Meg Gerber Oct 26, 2022

Moving beyond diets, functional testing and supplements, today's guest Meg Gerber empowers her clients with ongoing tools for stress management as an integral pillar to sustainable gut health and longevity. Meg’s Functional Medicine practice includes an approach to nourishment and healing that combines individualization and root cause analysis.

In this episode, we dive into:

3 Tips to Glow Gluten Free
The Rule of Threes + Why Your Breath Matters
Minerals for Improving Your Metabolism
Stress Management for Digestion
Eating, Breathing + Moving to Heal

Meg Gerber, (RD, LD, IFNCP, CGN). Meg is a Functional Medicine Dietitian, best selling author, and the founder of Grounded Nourishment. Meg specializes in working with individuals who struggle with chronic digestive issues. Through her own journey of digestive struggles and autoimmunity, Meg has learned the power of leaning into whole foods, empowering food-science, and sharing education + experiences to build resilience.

Her #1 bestselling cookbook is available for purchase on Amazon, and her expertise has been featured on podcasts such as Dare to Move , Any Question and GrassRoots Functional Medicine.

RESOURCES

Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It’s a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH GUEST

Follow NAME: @IG PROFILE

Visit Their Website www. website here.com

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

You May Be Richer Than You Think - with Rachel Grunn + Andrea Cwik Oct 19, 2022

In an uncertain economy, so many people are focused on NOT spending, when it’s actually one of the best opportunities to invest!! And if you’ve considered real estate but don’t have the funds for a remodel or don’t want to end up being a property manager, this episode will open your eyes!!

In this episode, we dive into:

Learning to leverage the Money Multiplier
Identify Your Freedom Number: How much you need to make in passive income PER YEAR to retire!
Discover Your Magic Number: How much you need INVESTED in order to realize your freedom number.
How to determine Your Current + Future Net Worth
The best + safest place to invest in the current economy

Rachel Grunn and Andrea Cwik are nationally recognized real estate investment experts on a mission to educate + empower people to multiply their money + unlock their financial legacy. With a knack for smart investing, they have amassed a combined real estate portfolio totaling over $105M in assets under management.

As the co-founders and Managing Partners of GoodGood Investing and the hosts of the GoodGood Investing Podcast, they empower entrepreneurs and busy professionals with creative ways to multiply their money and gain control of their time.

RESOURCES

Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It’s a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH GUEST

Follow NAME: @IG PROFILE

Visit Their Website www. website here.com

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

How to find clients + profit, even in a down economy - with Dorothy Illson Oct 12, 2022

The former fringe gig economy is now becoming mainstream, and in uncertain times, it’s more important than ever to recession proof your mindset and your earning potential!

In this episode, we dive into:

What makes a high-income skill and how to choose the right one for you
How to find clients + profit, even in a down economy
Navigating the challenges of working for yourself + scaling
How making bold moves can transform your life + business
How to recession proof your mindset

Dorothy Hollabaugh is the Founder of Needle’s Eye Media, a digital advertising agency, spent more than $100M on paid traffic across a variety of channels + earned more than $1 million dollars through upwork. She’s also the Co-Founder & CEO of The Gig, a digital media company that helps freelancers acquire and profit from high-income online skills in 7 minutes a day or less through their fun & easy-to digest flagship email newsletter.

Her goal is to help others build their own profitable, fulfilling, and recession-proof business as a freelancer.

HER GIFT: www.thegig.io/vip - a $47 training….for FREE!!!

RESOURCES

Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It’s a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH GUEST

Follow NAME: @IG PROFILE

Visit Their Website www. website here.com

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

3 Ways to Remove Distraction for Better Focus + More Happiness | BE MOMENT Oct 09, 2022

One morning, as I set across from my son as we played Stratego, he started to cry because we couldn’t finish the game before he went to school. It wasn’t because he was losing (he wasn’t). He looked at me and said “mommy, you were leaving messages on your phone, making my lunch and doing other things and took so much longer to take your turns

It broke my heart. And I asked myself….at what points in my life did multi tasking or getting distracted become the norm?

The average American spends 5 hours and 24 minutes on their mobile device each day. On average, Americans check their phones at least 96 times per day, or once every ten minutes.

In this episode, I share

How notifications distract us + how to turn them off!
The importance of closing out the “tabs” to be less distracted
The effect of physical environment on our focus
How to reverse engineer being more present!
And so much more!!

RESOURCES

Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It’s a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

Why Habits are More Important than Goals - with Allie Burch Oct 05, 2022

Today’s guest is new understanding of the power of identity and habits

In this episode, we dive into:

Why habits are more important than goals!
3 steps to change your identify + improve your habits
What’s stopping you from success (hint, it’s not your strategy)!
6 Steps to increase your energy
And so much more!!!!

Allie Burch is a board certified Nurse Practitioner and functional medicine expert with advanced training in clinical nutrition, mind-body medicine + habit coaching. She is the founder and creator of The Super Kitchen Project, a wellness platform + community that is rooted in longevity, holistic medicine, nutritional science, and wisdom.

Allie’s expertise has been featured on TV on the Daily Flash + America Trends, The Mind Body Biohacker Podcast, The Gaby U Show, and The Hippie Mom’s Podcast, Parade magazine and more!

RESOURCES

Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It’s a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH GUEST

Visit Their Website: https://www.thesuperkitchenproject.com

Visit Them on IG: https://www.instagram.com/allie.burch/?hl=en

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

Overcoming Procrastination + Eating the Frog | BE MOMENT Oct 02, 2022

If you ever suffer from procrastination (and by the way, perfectionism is a form of it), this episode is for YOU!!!

In this episode, you’ll walk away with:

Understanding how to leverage the Panic Monster
How to prioritize what to do first
Simple but effective strategies to break the habit of procrastinating
The importance of eating the frog in the morning
And so much more!!

RESOURCES

Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It’s a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

The Dangers of Legally Mad Libbing Your Business - with Lisa Liu Sep 28, 2022

Today’s guest - attorney, founder and former investment banker Lisa Liu - is FULL of incredible legal and business strategy to build the foundation of your business and also to save you so much time, energy + money!!!

In this episode, we dive into:

Vision Architecting - Starting with the ideal end in mind.
The Legal Mistake that Could Cost You EVERYTHING.
The Danger of Legally Mad Libbing Your Business.
Why Great Customer Service is one of the BEST legal protections.
And so much more!!!!

A legal maverick with a reputation for challenging the status quo, Lisa is a fierce advocate and trusted advisor of entrepreneurs and their businesses. She combines her backgrounds in finance and law to position clients toward growth and successful exit.

An entrepreneur in her own right, Lisa serves on the board of directors for startup QuickHaven. She is also a limited partner in the VC firm, How Women Invest, which is changing the venture capital landscape by focusing on investments in female-founded and female-led technology companies, with emphasis on women of color. An entrepreneur in her own right, Lisa serves on the board of directors for startup QuickHaven. She is also a limited partner in the VC firm, How Women Invest, which is changing the venture capital landscape by focusing on investments in female-founded and female-led technology companies, with emphasis on women of color.

Lisa is fluent in Mandarin and speaks conversational Japanese. She is a mother of two, and serves her community as the Legal Director for Parents’ Club of Palo Alto and Menlo Park and as a board director of QuickHaven–a for-profit company trying to solve transitional shelter issues for the homeless and displaced.

RESOURCES

Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It’s a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH GUEST

Visit Their Website: https://mitzelgroup.com

https://www.getcontracthigh.com/

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

Finding Expansion + Alignment in Triggers | BE MOMENT Sep 25, 2022

The past few years, I’ve been on a journey to create alignment in every area of my life. And that was massively pushed by an expander in my life who massively triggered, or activated me. Two years later, I share the gifts in a situation that stretched me (and had me in weekly therapy)!

How expanders aren’t always those who inspire you
Why being challenged daily forced me to get clear
The gifts of energetically cleaning up your life
Why things out of alignment are sucking your energy + future
And so much more!

RESOURCES

Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It’s a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

Creating an Expandable Legacy - with Miriam Laundry Sep 21, 2022

Grab your tissues for today’s episode, of how a loss inspired Miriam Laundry to publish her first children’s book and now, her journey to impact hundreds of thousands of children with her books. She’s a Guinness World Record holder + has co-published books with Jack Canfield, originator of Chicken Soup for the Soul! She continues to write award-winning children’s books and now mentors other aspiring authors so they can share their stories with the world, too. She founded her own publishing company with the goal of empowering even more children by partnering with new authors.

In this episode, we dive into:

Creating an expandable legacy
How she made a difference in more than 100k children’s lives in one event.
The bully in the mirror
Removing overwhelm from the process of writing a book
And so much more!!!

Miriam Laundry is the founder of ML Publishing, the author of five bestselling and award-winning children’s books, and a TEDx speaker; not to mention a Guinness World Record holder. It is Miriam’s mission to give authors the knowledge and confidence they need to publish their children’s books and make a positive impact on the younger generation.

Authors who partner with Miriam gain more than their first bestselling publication: they also gain lasting friendships, a strong community, and the courage to chase their dreams.

Miriam firmly believes quality children’s books can change the world. She has been featured on The Morning Show, Earn Your Happy with Lori Harder, and more.

RESOURCES

Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It’s a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH GUEST

Visit Their Website: www.miriamlaundry.com

Follow on IG: Instagram: @miriamlaundrypublishing

Grab your free Children’s Book Blueprint www.miriamlaundry.com/blueprint

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

3 Ways to Create Inspiration on Demand | BE MOMENT Sep 18, 2022

The reality is, inspiration won’t come knocking when you’re hiding out in blah land with a hoodie pulled over your face. You've got to intentionally go out + meet it. In this episode, I cover three ways to find inspiration on demand!

1 - Take advantage of the morning hours and fresh brain by listening or reading something inspiring!!!

2 - Sweat it out + be ready to write down what comes to you! Motion creates emotion!

3 - Fill your life (and head) with passionate, inspiring people!

RESOURCES

Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It’s a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

Goodbye Headaches Hormonal Hell - with Dr. Meg Mill Sep 14, 2022

Dr. Meg Mill is a functional medicine practitioner and clinical pharmacist! With her conventional and functional medicine expertise, she can help her patients improve their health naturally while still understanding and respecting conventional practice protocols. She is particularly passionate about helping professionals suffering from chronic headaches or migraines find relief and increase productivity and energy to enjoy their life again with her proven 8 step HEADACHE protocol

In this episode, we dive into:

Living in Hormone Hell - and how to get out of it!
Why the food you love HATES you - which foods trigger migraines + headaches
5 Tips to a good night’s sleep + sleeping off extra weight
Ways to be a little bit healthier
And so much more!!

Bio - Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. With her two decades of clinical experience in conventional and functional medicine, she can help people improve their health naturally while still understanding and respecting conventional practice protocols.

She has been seen in national publications and on media such as Fox News Channel, ABC, NBC, CBS, CNN, Reader's Digest, Health Magazine, Authority Magazine, Life & Style and Sunset Magazine as well as several national blogs and podcast guest appearances.

She is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols so they can live the life they love with her proven E.A.T. Method.

RESOURCES

Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It’s a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH GUEST

Follow Dr. Meg on IG: www.instagram.com/drmegmill

Join Her Facebook Group: Headache Healing Club

Visit Her Website www.megmilll.com

Listen to her Podcast A Little Bit Healthier

Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: www.HelpMyHeadaches.com

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

Living + Leaving a Legacy | BE MOMENT Sep 11, 2022

For the first decade of my professional life, I worked to earn money + validation.

In my mid 30’s, when I was asked, what will your legacy be, that began to change everything.

It changed the way I began to think about my life and decisions.

Two years ago, I asked the question differently….How can I LIVE a legacy? In this episode, I discuss:

How will you LIVE a legacy?
How can you create impact that grows exponentially past you?
My three steps to living + leaving a legacy
The importance of alignment
and SO much more!

How are you living a legacy? Share it with me on social media, make sure to tag me!!

RESOURCES

Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It’s a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

CEO Habits + Scaling to 7 Figures with Linkedin - with Melissa Heanault Sep 07, 2022

Dr. Melissa Henault is one of my business besties, client and 5am club accountability partner! Over the past two years, we’ve scaled businesses side by side sharing strategies in growing teams, personal optimization, parenting and creating legacy! I’m SO thrilled to welcome my dear friend back to the Becoming You podcast for more gems and a behind the curtain peek at the habits, mindset and marketing that goes into building + scaling a 7 figure business!

In this episode, we dive into:

Leaving corporate America to dive into entrepreneurship + create a life of alignment.
How the Linkedin Method using Attraction Marketing is creating massive results!!
Non-negotiables for a 7 figure entrepreneur, mom and investor!
The importance of delegating to scale (and not burn out)!
Melissa’s 7 figure morning routine (it’s not what you think!!)

Bio - While experiencing Burn Out in corporate as a leader in a fortune 500, Melissa took her leadership and organizational skills online and started building an E Commerce business in the pockets of her time, leveraging LinkedIn. Her attraction marketing and recruitment strategies allowed her to match her corporate income in less than 2 years and retired her from corporate at the age of 35. This allowed her to break free from her burn out lifestyle and begin living ALL OUT.

From there she launched a LinkedIn coaching business, where she taught other on-line entrepreneurs how to do the same. Melissa now runs and operates a multifaceted 7-figure coaching brand that includes teaching on-line entrepreneurs mastering LinkedIn to generate leads and grow their businesses, she leads the Burn Out to All out Mastermind, a LinkedIn Method Agency as well as continues to operate her successful e-commerce business.

Melissa has helped hundreds of business owners break through their plateaus in recruitment to 10 X their businesses on LinkedIn. She also continues to uplevel her mastermind clients personal brands, systems and leadership skills to elevate their income. This mom of three is on a mission to help more professionals go from the burnout life to living ALL OUT through her products and services

RESOURCES

Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It’s a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH GUEST

Follow Melissa on IG: @melissa_henault

https://www.facebook.com/groups/burnouttoallout

Visit Their Website https://www.burnouttoallout.co/

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

3 Steps to Overcoming Overwhelm (in less than 10 minutes) | BE MOMENT Sep 04, 2022

Last year, in a private group coaching session, I shared my essential techniques for overcoming overwhelm. The reality is that I constantly hit overwhelm, I just don’t spend more than a few minutes there!

The feedback was so positive that I wanted to take a moment to share them with you too! Apparently, I’m not the only one with an ongoing struggle between doing all the things + creating healthy boundaries!

Whenever the to do lists become pages long, when you feel pulled in 10 different directions and you feel a flood of stressful, overwhelming emotions creeping in, follow these 3 steps…

1 - Take a Breath. Step away from the work, and breathe deeply. Meditate for a few minutes, or get outside and just breath. Reconnect with your body and the breath that moves you.

2 - Braindump everything. Get everything out of your head and onto a single piece of paper. Instead of having 50 different documents, notes, and sticky notes look at your to-do’s holistically. Notice the patterns that emerge. It’s not 1,000 things happening, it’s 10 different areas with a bunch of sub tasks or steps.

3 - Pick one. Choose ONE area from the list that is MOST important and the ONE action from the list that moves your work, and life forward. Create time, space, and momentum for that!

Action creates momentum + action creates clarity. Both of those are the antidote to overwhelm!

Overwhelm doesn’t have to rule your emotional state! You have the power!

RESOURCES

Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It’s a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

Following Your Gut + Getting into Aligned Action - with Bridgitte Carroll- Malli Aug 31, 2022

Bridgitte Carroll (as of our air date, newly married Bridgitte Malli!!) is a friend, incredibly talented entrepreneur and founder who successfully launched a 7 figure business in the beginning of the pandemic! From scaling to 7 figures in just over a year to raising funds for her consumer product based company, Bridgitte is a huge proponent of getting into massive actions to create the life (and business) of your dreams!

In this episode, we dive into:

Why following your passion + betting on yourself is SO important, even when it makes NO sense to everyone else!!!
How you can want (and have) it all!
Why every entrepreneur needs to be part of a mastermind for optimal growth!
How taking action towards your dreams creates clarity + results!
And SO much more!!!

Bridgitte Carroll, MS, RDN, is the founder and CEO of GutPersonal, a supplement company that empowers everyone to eliminate gut issues FOR GOOD through a personalized approach.After healing a lifelong struggle with her gut, Bridgitte has spent a decade studying functional medicine and nutrition as a registered functional dietitian. She built a 7 figure company in just 16 months during the pandemic! She launched GutPersonal as her way to change the world in aBIG way. Her mission there is to improve the health and wealth of all women. GutPersonal is female founded with mostly female investors. Bridgitte surrounds herself and works with women who WANT IT ALL - both as affiliates,customers & business coaching clients. Cheers to having an ultra successful business, to feel amazing and to absolutely love our lives.

RESOURCES

Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It’s a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH GUEST

Follow Bridgitte: @WellbyBridgitte

Visit Their Website: wellbybridgitte.com

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

Happy 2nd Birthday to the Pitch Club | BE MOMENT Aug 28, 2022

The last few years have been surreal. While the pandemic was something that we'll never forget and brought so much fear, uncertainty and sadness, there were also beautiful things born out of it. I have so much gratitude for a soul-aligned business being one of those.

This month, I celebrate the two year old birthday of the Pitch Club.....

100+ clients

1 million in business

1 magical live event

49+ bestselling authors created

Dozen + podcasts launched

Thousands of press mentions

Hundreds of podcast episodes

Dozens of tv interviews

An incredible team of 8

ONE MAGICAL COMMUNITY

WHAT I HAVE LEARNED

Own your magic, put a megaphone to your message + a spotlight on your brilliance!!!
Focus on results + the activities that create those results
Go back to basics!!!! Not bright shiny objects
Hire brilliant people + get out of their way!!
ENROLL PEOPLE IN YOUR VISION + VALUES
NO SUCH THING AS A ONE WOMAN SHOW
What got you here won’t get you there.

RESOURCES

Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It’s a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

Expansion in Life + Business - with Chris & Lori Harder Aug 28, 2022

Chris and Lori Harder are not only my expanders in every area of life, but they are my dream guests I wrote down nearly four years ago when I began this podcast! Life comes full circle, as they are mentors of mine!! This episode will stand out as one of my favorite interviews and conversations ever! SO many incredible gems of wisdom, so grab a pen + paper, and be ready to learn and grow from this incredible couple.

In this episode, we dive into:

The one piece of advice they wish they could tell their earlier entrepreneur self.
Why contribution must be a part of your business!!
How to prioritize your relationship as an entrepreneur?
You've been through one recession....talk to us about the opportunities + any wisdom you have for this one we may be going into?
The importance of non-negotiables and protected time.

Chris Harder is a host of the top-rated podcast, The Chris Harder Show. He uses his platform to empower entrepreneurs to become unapologetic in their pursuit of wealth and generous in their giving. The foundation of Chris' success as an entrepreneur, investor and philanthropist is built on his belief that "when good people make good money they do great things." In addition to owning and investing in several multi-million dollar companies, Chris uses this online course,The Money Principles, his two mastermind groups––one of which just recently sold––and his exclusive 1:1 business coaching to help countless clients earn six ands even figure incomes.

Lori Harder has built 3 separate seven-figure businesses. She is the Founder and CEO of Lite Pink, a female-founded and focused beverage company. She is a best-selling author and the host of TheEarnYour Happypodcast with over 40 million downloads, and co-hosts the podcastGirlfriends & Business,launched alongside Alli Webb (founder of Drybar) and BrittanyDriscoll (founder of Squeeze). Her career started in fitness as a 3X fitness world champion, 11X fitness cover model, and gym owner. Her true calling in business was revealed through her experience becoming a Top 7-figure earner in network marketing.

RESOURCES

Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It’s a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH GUEST

Follow Chris Harder: @ChrisWHarder

Visit Their Website www.ChrisHarder.me

Follow Lori Harder: @LoriHarder

Visit her website: www.loriharder.com

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

Welcome back to Becoming You - Season 4!! | BE MOMENT Aug 28, 2022

I am SO thrilled to be back, bringing you weekly episodes.

In this episode, I look back over the past three and a half year since Becoming You came to be, my intention for the past few years, and why NOW is the time Becoming You returns!

RESOURCES

Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It’s a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

Showing Up Confidently On Camera with Laressa Watlington Jan 22, 2022

From a professional, award winning career in broadcast journalism to becoming a media strategist who helps leaders leverage the power of TV, Laressa knows how to set herself (and others) apart in a digital world. From the #1 mistake you’re making on camera (and how to avoid it), to ensuring you’re showing up confidently, whether on social media or in a studio TV interview, you’ll learn how powerful video is and why you must be using it to grow your business and your brand.

In this episode, we dive into:

Why showing up on camera is CRUCIAL for your business
3 things you need to do before hitting record
#1 Mistake you’re making on camera
The secrets to preparing for an on camera interview
And so much more!!

Laressa is an EMMY-winning Video Expert and Media Strategist who helps industry leaders leverage the power of personal branding and video marketing to advance their career, grow their business and increase their impact.

She is a co-founder of LawFirmVideos.com, which specializes in branding and marketing for law firms, as well as Denver Promo Studios, a video production company focused on visual storytelling for companies and organizations.

As a sought-after media trainer, Laressa has coached numerous CEOs, celebrities, attorneys, doctors and entrepreneurs to successfully present their message on camera.

Links:

Website: https://laressawatlington.com

Instagram: www.instagram.com/larawatlington

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let’s connect on social media! Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

Intentional Living, Building a Legacy + Protecting Your Loved Ones - with Zoi Jones Jan 16, 2022

Building a business while raising a family is no feat for the weak at heart. Doing it while going through life, loss and law school creates the pressure that builds diamonds, and today’s Zoi Jones, is a true diamond. A mother of three under five, all born in natural home births, Zoi is an attorney, intentional mother, legacy led entrepreneur and wonderful friend. You’ll walk away inspired, and also, knowing what to do in the case of an accident with you or a loved one.

In this episode, we dive into:

Anchoring in intention through hardship
Taking over a family legacy
The value of female friendships, community + girls weekends!
Navigating motherhood as an entrepreneur
How to protect yourself and your loved ones in an accident

Zoi Jones is a Personal Injury Attorney, Partner of her family-owned law practice, Gonzalez & Jones, APC, and is best known as a relentless advocate for her clients. Blending her years of experience, diligent preparation and dedication, and a hands-on, people-first approach, Zoi empowers injured and overwhelmed people to navigate their medical treatment, obtain an optimal settlement, and peacefully move on with their lives after an accident.

After nearly a decade practicing as a Litigator and Personal Injury Attorney and representing over 5,000 clients, she’s discovered one undeniable truth: success in and out of the courtroom is grounded in unparalleled passion and compassion for her clients - the real people behind the case. To Zoi, there is no higher value than the close working relationship between attorney and client.

Zoi’s expertise has been featured in Medium and Authority Magazine.

Links:

Website: https://www.gonzalezjoneslaw.com/

Instagram: https://www.instagram.com/gonzalezandjonesapc/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let’s connect on social media!Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

Schedule For Success - 10 Ways To Own Your Time | BE MOMENT Jan 12, 2022

Before heading out for a week on vacation, I reviewed my first quarter goals. Finishing and publishing my second book, a business launch, a live 3 day event AND two weeks of vacation. All while being committed to walking my son to school in the morning and being asleep by 10pm!

A few years ago, this would have given me massive anxiety and put me in infocrastination! While I’ve always loved time management, I’ve loved saying yes even more, resulting in overwhelm and burnout.

Over the past two years, I got really serious about utilizing my time management tools and even started working with a productivity + goal coach! Most importantly, I gave up the badge of busy and started focusing on impact, enjoyment and BE-ing in a state that was as rewarding as any result I was creating.

In today’s episode, we dive into my favorite time management tools,

Planning Time - Why you don’t have the time NOT to do it
The ABC’s of your priority + eating the frog
The Value of Time Blocking + Power Sessions
Deep Vs. Shallow Work
Why morning routines and scheduled breaks will make you more productive

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let’s connect on social media!Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Creating Community + Becoming an Embodied Leader - with Lisa Malia Norman Jan 09, 2022

If you’re transitioning between careers, navigating motherhood or at a place where you are craving healing, this episode is for you. Podcast host, author, nonprofit founder and coach Lisa Malia Norman is a master in holding space for women in transition.

In today’s episode, you’ll walk away with an understanding of what you need to heal yourself, why the systems of toxic masculinity don’t work for the feminine and the tool for alignment that everyone needs.

We dive into:

Saying goodbye to burnout and becoming regenerated
The value of community amplifying your gifts
Why changing your environment to heal is a must!
Understanding embodied leadership
Creating a conscious way forward

Lisa Norman is a Nonprofit Founder + CEO, Midwife, Women’s Wisdom Coach, speaker and author. As a founder, CEO and coach, she’s brought the power of women’s circles, sisterhood, connection and community to thousands of women. She is passionate about women coming together to live with greater support, clear intention and unapologetic joy.

A women’s health and wellness leader and educator, Lisa has earned a Masters in the Science of Midwifery. She’s spoken, written, coached and facilitated on topics including self-Trust, embodiment, body wisdom, advocating, informed consent + informed refusal and the power and right to choose in all things.

Lisa has spoken to numerous women’s groups, been featured on multiple podcasts, on NBC News and Medium and Authority Magazine. She’s passionate about empowering passionate women to live with impact, clarity and joy.

Links:

Website: https://www.lisamalia.co/

Instagram: https://www.instagram.com/lovelisamalia/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let’s connect on social media!Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

Just Breathe On It + A Gift for You | BE MOMENT Jan 05, 2022

For much of my life, I was so caught up in the hustle and do, I rarely stopped to breath. I didn’t listen to my intuition and I talked myself into or out of things based on my head.

And though I listened to my intuition more as I became an entrepreneur, I had a hard time crowding out ALL of the noise of other people’s shoulds. I constantly sought the fleeting state of flow I could find, but not sustain.

6 months ago, I discovered hypnobreathwork when the founder hired me for PR + business visibility and took me through a session. It was the most profound tool I’ve ever found. I had breakthroughs, felt clarity, and realized this was the way I could align with my intuition + get clarity on my action DAILY.

I started getting more clarity and getting into immediate action. My intuition was SO happy to speak up. I use it for EVERY decision. And in early December, I became certified so I could bring this tool, this gift, to others.

HypnoBreathwork® is a cutting edge method developed by Francesca Sipma using breathwork to clear energetic patterns, hypnosis to reprogram subconscious beliefs, and visioning to take intuitive action. This optimized process heals unprocessed emotions while rewiring limiting beliefs and automated habits to create sustainable behavior change.

The unique formula accelerates trance-induced states where our brain waves are more suggestible. It allows us to align our conscious goals and subconscious motivations to shift our energy and create the life we want.

3 steps to sustainable behavior change

Awareness - you’re here, so I know you’re growth minded!
Experiential release = we know we should make changes but can’t help ourselves from falling into our old patterns. Hypnotbreathwor helps us rewire our nervous system.
ACTION = This cements the behavior + enriches the experience!

Before we begin, grab a pen, journal, a comfortable spot and something to cover your eyes with. Journal the following prompts!

Journal Prompts:

What would you love clarity on moving into 2022?

What are your goals?

What has been blocking you?

What was your word for 2022?

Let’s get started!! It’s totally normally to feel tingles in your feet and hands, just focus on your breath and shake them out!

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let’s connect on social media!Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Protecting Your Energy For The Year Ahead - with Britt Yap Jan 02, 2022

If you’re working to improve your health, relationship with money, or to transform your energy for the next year, this episode is for you!! Betselling author and award winning journalist Britt Yap became a reiki master and healer after her own healing journey, and is a master of teaching others to protect their energy. In today’s episode, you’ll walk away with ways to quiet the noise around you and focus on what’s important.

We dive into:

Understanding our power to heal ourselves
Redefining what it means to be a healer
Understanding the Law of Karma
How to transform + protect your energy for the new year!
And so much more!

Britt Yap is a Reiki Master, Hypnotherapist, Speaker, Educator + mom of two. As the Founder of the Holomua Healing University, she’s taught + certified hundreds of energy workers/healers to hone their craft while building and monetizing their healing business.

As a highly published journalist + media source, Britt’s work and expertise has been seen in the Washington Post, USA Today, San Francisco Chronicle, Huffington Post, Medium + Authority Magazine. She’s passionate about empowering people to learn to heal themselves.

Links:

Website: https://holomuahealingarts.com/

Instagram: https://www.instagram.com/holomua_healing_arts/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let’s connect on social media!Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

Be Moment | Creating Your SHE-E-O Schedule for 2022 Dec 29, 2021

This year, it’s time to OWN your time, in a way that works for you. In this episode, we will create the schedule (and breaks) to support a business and life you love!

Hope is not a strategy, so grab your notebook, a pen, planner and your digital calendar and grab an hour to yourself to plan!

In this episode, we’ll dive into my favorite methods of planning, time management + life optimization, including

Why we must create a schedule customized for us as a woman.
Why (and how) you can take a month off per year.
Your non-negotiables to make each month expansive!
Building your week out for creativity!
A daily schedule with morning + evening routines that support you.

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let’s connect on social media!Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

How to Set Your Day + Year Up For Success - with Michelle King Dec 26, 2021

Whether you’re a mom, business owner or employee, today’s episode with HR guru and transformation coach Michelle King will let you walk away inspired and knowing how to get into aligned action! If you want to know how to stand in your power in any situation, be present and show up the way you want to, this is a must listen! She’s a mama, executive, post it note lover and the Queen of Gratitude!

We dive into:

The power of gratitude - the most under used but powerful tool in Corporate America
How to set your day (and year) up for success
Why morning rituals are a MUST have
The impact you can have as a leader on purpose
How to check your mood + issues at the door

Michelle King is a Strategic Advisor, Executive Coach, Speaker and Human Resource expert with more than two decades experience. As the founder of Soul to Sole, a full service human resources consulting firm, she’s worked with and supported thousands of leaders and executives to enhance their people strategy, culture and impact.

Prior to becoming an entrepreneur + consultant, Michelle spent 20 years in Corporate America shaping and developing the culture, strategic leadership and business strategy for Fortune 100 and 500 companies. She’s been featured in national publications including Medium Magazine, Authority Magazine and Thrive Global.

Michelle is a frequent speaker and facilitator on effective leadership, human capital planning, executive and team development, and workplace culture transformation. She’s passionate about supporting high performers and rising executives to attain personal and professional mastery.

Links:

Website: https://soul2soleconsulting.com/

Instagram: https://www.instagram.com/michellejoyking/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let’s connect on social media!Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

Turning Back the Aging Clock - with Larisa Petrini Dec 18, 2021

If you’ve ever had a mirror moment - where you look in the mirror and realize time has caught up with you in a way you don’t love - you’ll LOVE today’s episode with international Age Reversal Expert + Epigenetic Specialist, Larisa Petrini!!! This conversation will fascinate, educate and inspire you that you really can grow older not only gracefully, but with energy, vitality, and without saying goodbye to your beauty!!

We discuss:

Why tailor made health solutions are the ONLY solution for women
Health habits that can ACTUALLY reverse your “real” age
Understanding the top Beauty Thiefs
The tools you need to be in motion while working
And so much more!!

Larisa Petrini is an Age Reversal Expert and Epigenetic specialist known for turning back the clock 10 years.

She is the founder of BODYOLOGY, a proprietary system designed to help high performing women reverse their age and sizzle with energy and confidence in their midlife years.

Hundreds of high achieving women have sought her help to get back in shape, overcome chronic fatigue, solve dry and sagging skin and deal with moods and hormonal imbalances.

She studied Health, Nutrition, Sleep and Epigenetics at some of the leading schools across the world such as Cornell University, Precision Nutrition and Apeiron ZOH.

She is currently working with celebrities and physicians from Switzerland, Netherlands and US and shares her knowledge as a contributor for Harper's Bazaar, Elle, Forbes and Shape magazines.

Links:

Website: https://tenyearsback.com/

Instagram: https://www.instagram.com/larisapetrini/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let’s connect on social media! Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

Rebecca Cafiero - Reflecting Back + Visioning Forward | BE MOMENT Dec 17, 2021

One of my favorite parts of December is taking intentional time to reflect on the previous year, and create my vision for the year ahead. I look at what went well that I want to magnify, and what I learned from that I’d prefer to release.

In this episode, we dive into reflecting backwards for 2021, visioning forward in 2022 and the action to create your vision. Grab your journal and pen and get cozy as you prepare to set your theme for the year ahead!

By the end of this episode, you’ll have clarity on:

What you’ll magnetize in the year ahead!
What you’ll release!
Your theme for the year ahead.
How you want to BE and feel daily.
And the action to take in the next 90 days towards your vision.

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let’s connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Download your FREE GIFT to help you ____________________

Becoming Iconic in Life, Business + Leadership - with Jen Szpigiel Dec 16, 2021

Today’s guest is simply iconic! My dear friend Jen Szpigiel is a lifestylist and transformation coach certified in life, health + business coaching. She works with women on generating millions of dollars in sales + revenues, has grown thousands of entrepreneurs to be successful globally and has spoken on stages all over the world. SHe’s the host of the podcast Becoming Iconic and literally embodies that term. She’s one of the most well spoken, graceful and iconic women I know and I can’t wait for you to hear today’s interview.

We dive into:

How Your Setback Can Become Your Comeback
The Importance of Radical Self Acceptance
Why You Must Stop Allowing Your Excuses to Win
How Becoming Iconic is a Daily Intention
And so much more!!

Jen Szpigiel is a mom of four, a wife and a serial entrepreneur.

In 2003, she left her corporate marketing career to be a stay-at-home-mom. While she loved being home with my kids, I had this burning desire to set goals and create a life of my dreams. I jumped into entrepreneurship, creating multiple 7 figure brands, memories made all over the world and radical responsibility for how I spend my days.

Today, Jenn is a Certified Health Coach, Certified Life Coach, and Business Coach, here to help you rise in business and life.

Links:

Website: https://jenszpigiel.com/

Instagram: https://www.instagram.com/jenszpigiel/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let’s connect on social media! Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

Get The Word Out On Your Business - with Lisa Simone Richards Dec 15, 2021

If you feel like the best kept secret out there, are tired of social media and are struggling to break through the noise of competitors in your space, you need VISIBILITY! In this episode, PR + Visibility Strategist Lisa Simone Richards shares how she helps coaches + consultants get the word out about their business, without paying tens of thousands that top businesses pay for PR strategies.

We dive into:

The ABC’s of Visibility
The Importance of Taking A Stand + Being Different, Not Better
Why You Must Stop Allowing Your Excuses to Win
The Power of Leveraging Other People’s Platform
And so much more!!

Lisa Simone Richards is a PR & Visibility Strategist for coaches who want to get more eyes on their business.

Through her free workshops, masterclasses and mentorship program, she gives you the insider secrets on how to get exposure and reach more people without spinning your wheels on social media or wasting money on Facebook ads.

Her clients learn the lather-rinse-repeat formula for more visibility which makes them more sales. They go from invisible to in-demand getting interviewed on top podcasts, partnering with big names in their industry and building their authority expert status getting featured on major media like FOX, NBC, Forbes, Inc., and more.

On weekends you can find her playing in the kitchen with her husband, petting ALL the dogs in the park, and watching way too many fashion styling videos on YouTube.

Links:

Website: https://www.lisasimonerichards.com/

Instagram: https://www.instagram.com/lisasimonerichards/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let’s connect on social media! Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

Creating Space To Find Joy - with Francescka Boerman Dec 14, 2021

Have you ever wondered what it’s REALLY like to be a youtube or Instagram influencer? In today’s episode, we go behind the scenes with Franceska Boerman, a successful content creator who uses her platforms to be a mental health advocate and create space to lead big conversations focusing on wellness, spirituality, mindfulness and growth. Amid her own health struggles and PTSD diagnosis, Franceska has built her platform being a messenger for joy. She believes that joy is the vehicle to building a beautiful and full life. Franceska is a certified mindset coach and advocate for personal growth and mental health to better help serve her community with more proven tools and support!

We dive into:

Getting started with your own self-development journey.
How self-love & self-worth can enhance your productivity.
Ways to fill yourself up when pouring from an empty cup.
Using social media to share your message.
Goal setting & goal planning, where to start and how to set achievable goals.
And so much more!

Franceska Boerman is a lifestyle content creator turned joy & self-development coach and influencer. Her platforms include a growing Instagram, a YouTube channel with over 115k subscribers, her own podcast and product merchandise line named Full of Joy.

Links:

Website: https://www.franceskax.com/

Instagram: https://www.instagram.com/franceskax/

Website: Franceska’s Youtube Channel

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Let’s connect on social media! Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

Designing Profitable, Purposeful Courses - with Steph Woods Dec 13, 2021

Have you ever purchased a course, joined a membership, a program or workshop and thought, I wonder how the host or instructor got the idea to do this (and then, actually created it)? Or perhaps you’ve wondered how you can create passive income, using your current skill? This episode is for you!

When I met Steph Woods nearly three years ago at a local meeting for the Rising Tide Society, we instantly hit it off as fellow Aquarius’s, lovers of learning and women who love to wear ALL the hats. Three years later, she’s a dear friend, the godmother of the Pitch Club and our resident expert on all things creating Courses + online educational experiences.

We dive into:

The Value of Getting Into Not So Messy Action
Are You Selling What They’re Buying - Knowing What Course Your Audience Wants
Even Tyra Banks Gets Imposter Syndrome
Finding Your Purpose + Becoming A Bestselling Author
And so much more!

Steph Woods is a learning designer and course creation expert who specializes in value-focused educational experiences. She has worked with a variety of clients, from professors at the top-ranked business school in the world to A list celebrities, such as Tyra Banks and Alex Rodriguez.

Working as an instructional designer at Stanford, she has mastered learning design techniques that she now brings to business owners, educators and entrepreneurs. She is passionate about creating methods for simplifying life and business through creating profitable digital courses and utilizing online marketing strategies to sell with ease.

When she’s not working with entrepreneurs or at Stanford, Steph loves being a leader for her local chapter of The Rising Tide Society, or hanging her hammock with her pug and a good book!

Links:

Website: https://www.stephwoods.co/

Instagram: https://www.instagram.com/stephwoods.co/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Click Here to leave a review on Apple Podcasts (hyperlink)
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Let’s connect on social media! Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

Living More With The Stress Less Method - with Tiffany Taylor Dec 12, 2021

If you know me, you know I love health, productivity, and stress management, which is why I’m in LOVE with the genius of today’s guest, biohacking business coach Tiffany Taylor! She’s a globe-trotting digital minimalist who shows people how to be the most productive version of themself while resetting their life back to normal and natural!

We dive into:

Bio Hacking Basics to Connect with Your Body
The Value of Human Connection
Why It’s Time to Turn Off The TV….for Good
Why Sleep is SO Important and What Happens When We Sleep
And so much more!!

Coach Tiffany Taylor is a Mindset & Holistic Productivity Coach who works with high achievers to build an intuitive time & task structure system that both supports their goals and their health. Knowing that scheduling inevitably leads to challenging fears, anxiety, communication challenges & mindset breakthroughs - Tiffany is able to support her clients through these challenges with multiple modalities such as NLP, Timeline Therapy, Hypnosis, Life Coaching & Success Coaching.

Tiffany found her calling to help others challenge their way of thinking, let go of stress, and break into higher levels of fulfillment through a series of childhood hardships & challenges.

Having been diagnosed with ADHD and a multitude of mental health disorders as a child, Tiffany began her journey of self-growth at a young age. She was always a hard worker, skipping grades at school, and running a restaurant at director level by the time she was 17.

Tiffany went on to travel to 20 countries before turning 20 and enter the corporate world in management only to realize that she was living a life of 'one day.’ She decided to leave her 9-5 lifestyle at age 22, pursuing a life of 'the now' instead. Fast forward, and Tiffany is one of the best life coaches for those looking to escape the high-stress lifestyle, while still being successful in business and present in relationships.

As a coach, Tiffany draws on her formal education, corporate management experience, lofty coaching certification programs and most importantly - her gift of intuition.

Links:

Website: https://www.coachtiffanytaylor.com/meet-tiffany

Instagram: https://www.instagram.com/coachtiffanytaylor/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Let’s connect on social media! Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

The Mindset of Making Your Own Rules- with Jessica Theifels Dec 11, 2021

If you struggle with boundaries, balance, or feel burned out, you will LOVE this episode! From scheduling less and leaving more space open, this conversation with Jessica Thiefels will help you make the rules that allow you to design your life.

We dive into:

How Going with the Flow is Holding You Back
How to Run a 6 Figure Business + Travel The World
The Power of Asking More Questions
CEO Mindset: How to Become Your New CEO with a Spacious Schedule
And so much more!!

Jessica Thiefels is the author of, 10 Questions That Answer Life’s Biggest Questions, podcast host of Mindset Reset Radio, CEO of Jessica Thiefels Consulting and co-founder Don't Ask How. In 2019, she fulfilled a long-time dream and traveled the world for 8 months while running her business and writing a book. Now, she uses her podcast and online communities teo teach others how they can stop saying “that’s just how it is” and instead, make their own rules and live their dream life too.

She's been writing for more than 10 years and has been featured in top publications including Forbes and Entrepreneur. She also contributes to Fast Company, The Ladders, and more, sharing stories of mindset empowerment and entrepreneurship.

Links:

Website: https://jessicathiefels.com/

Instagram: https://www.instagram.com/marlysyvonne/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Let’s connect on social media! Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

How To Let Go Of Not Feeling Deserving - with Marlys Norman Dec 10, 2021

Marlys Yvonne, a classically trained professional ballerina turned Pilates studio owner and founder of the Ara Movement is a breath of fresh air. She exudes calm, grace, and intentionality, with a maturity far beyond her years. In this soul-fed conversation, we discuss how to let go of not feeling deserving, the key to liberating yourself from toxic situations, and why trying to “fix” your body through exercise will never work - and instead, how to shift to a sustainable place to set physical and movement goals.

Additional conversation includes:

The 6 Principles of Balanced Living
How Changing Your Approach To Fitness Can Change Your Life
Why No Pain, No Gain is Setting You Up To Fail
The Power Of Accountability
Why Your Goals Should Always Be Public
And so much more!!

Marlys Yvonne is a Pilates instructor, studio owner, artist, and creator of the Ara Movement and practice. Her training as a classical ballet dancer helped to mold the Ara practice, which focuses on thoughtful transitions, mind-focused movement and an educated, contemporary approach to teaching Pilates.

Marlys completed her Pilates certification through Vitality Pilates in Seattle and completed further education in San Francisco, New York, San Diego, and Baltimore. She has used her unique Method to cross-train NFL Players, pre-Olympic swimmers, professional ballet dancers, and elite tennis pros.

Marlys works with clients of all levels, ages, and abilities to experience a deeper understanding of their body, create a lifetime habit of exercise & movement, and simply feel good. The Ara practice is about letting go of externalized fitness goals and finding more space for movement in our daily lives.

Links:

Website: https://www.arapilates.com/

Instagram: https://www.instagram.com/marlysyvonne/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Click Here to leave a review on Apple Podcasts (hyperlink)
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Let’s connect on social media! Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

It's Time to Rewrite Your Story - with Dr. Christine Manukyan Dec 09, 2021

When frontline worker Dr. Christine put her family first, left her job, and decided to find a better way, she had no idea of the quantum growth leap she’d experience in 2021. In one year, she launched a top-rated podcast, became a bestselling author, and launched a Functional Medicine Business Academy business that created an impact, legacy, and income more than tripling her prior salary. Be ready to be massively inspired by this firecracker!!

In this episode, we discuss…...

How Mindset and Action can Create Results + Legacy
Owning Your Voice and Your Story
The Power Of Accountability
Why Your Goals Should Always Be Public
And so much more!!

Dr. Christine Manukyan is a Functional Medicine Practitioner, Business Coach, 2x Bestselling Author, Speaker, Top-Rated STORRIE™ Podcast host and mother of two. Prior to becoming an entrepreneur, she spent 13 years in Corporate America as a Clinical Pharmacist with various leadership roles. After experiencing her own health transformation with Functional Medicine, losing 100+ lbs and becoming a natural bodybuilding athlete and marathon runner, she found her true calling empowering others to reach their health goals without pharmaceuticals. Dr. Christine has helped more than 300 clients transform their health.

She is a frequent speaker on holistic lifestyle choices, creating a virtual business, founder and entrepreneur mindset and creating multiple income streams. She's spoken in front of audiences numbering 15,000+ and has been recognized globally for her entrepreneurial achievement and dedication. Her past publications and magazine features include Yahoo, Disruptors, Functional Medicine Pharmacists Magazine, SHEFIND, and she is a Forbes Magazine and BRAINZ Magazine Executive Contributor.

Dr. Christine is passionate about coaching burned-out medical professionals struggling to balance family, career and their health to take control of their life and career and create a profitable virtual practice with her signature 12-months certification program: Functional Medicine Business Academy™.

She believes everyone deserves a second chance to rewrite their STORRIE and become the best version of themselves.

Links:

Website: www.drchristinemanukyan.com

Instagram: https://www.instagram.com/dr.christine.manukyan/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Click Here to leave a review on Apple Podcasts (hyperlink)
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Let’s connect on social media! Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

Six Figure Flow - with Jenn Cino Dec 08, 2021

Jenn Cino is not only one of my dearest friends but my favorite clients of ALL time! 20 months ago, we were starting our baby businesses together and now, she’s creating an empire empowering women to tap into their cycle superpowers by rebalancing their hormones, love their bodies + feel in control of their cycle through food, fitness + a whole lot of self-love. I’m beyond grateful to have been one of HER first clients for her program and as someone who is health-focused and connected to my body, she really helped me bridge the connection between connecting my health, cycle, business, and calendar!

Women, grab a pen + a paper because you’re going to want to take notes!! We’ll dive into…..

The Power Of the Pivot
What is Fit Period, and how it’s evolved
3 Myths Every Woman is Told
Tapping Into Your Six Figure Flow
And so much more!!

Jenn Cino is a certified Hormone Specialist, certified personal trainer, and cycle syncing coach. She’s coached thousands of women over the past 5 years, and with her signature program, fit. Period, she guides women to live in alignment with their super powers by syncing their menstrual cycle to optimize energy, hormonal harmony, and results.

She’s also a bestseller author and has been featured in Forbes, Byrdie and Sunday Riley. She’s passionate about teaching women about their menstrual cycle and how it can be their super power.

Links:

Website: www.jenncino.com

Instagram: https://www.instagram.com/lifeasjenn

FB Group: Fit Period FB Group

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
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Let’s connect on social media! Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

From Burnt Out Exec to 7 Figure CEO Using LinkedIN - with Dr. Melissa Henault Dec 07, 2021

Do you ever lose something, only to find it years later, dust it off, and realize it was even more valuable than you remembered? That’s what happened with this episode with my friend, Dr. Melissa Henault! It was recorded in July, 2020 but I promise you, it’s even MORE valuable today! We’d met shortly before in a mastermind, and then had the pleasure of spending a week together at a retreat in Sedona last year + have built a beautiful friendship. At the time we recorded this, she’d built TWO multiple six figure businesses and recently left her executive job. Over the past 15 months since this conversation took place, she’s grown one of those businesses to 7 figures, coaching social sellers and coaches to grow their businesses on LinkedIN, the world’s most powerful platform for doing business!

Warning: If you’re in a job that you don’t love and have no idea how to build a side hustle on Instagram, you are in LUCK! You don’t have to!!! In this episode, former pharma exec Dr. Melissa Henault shares her story of going from totally burned out employee, barely spending time with her family, to building a side hustle that she grew to seven figures with less than 2,000 IG followers. She’ll share tactical tips for creating curiosity and adding value on LinkedIN,

And, you’ll be inspired by her stories and lessons including:

From Big Pharma Exec to building a side hustle to 7 figures!
LinkedIN Tips EVERY coach + social seller should know!
Why you MUST invest in a team to support you!!
How working your network makes your network work for you
And so much more!!

Melissa Henault is a mom of 3, self-proclaimed burnout corporate professional to All Out entrepreneur. She’d climbed the corporate ladder to the pinnacle of her career when she decided to leave her corporate career to pursue her dreams of being her own boss.

From there she now runs 2 thriving businesses. She’s now a LinkedIn social selling expert who’s highly sought after to teach others how to generate viable leads for their business and also a top income earner in her social selling company. Melissa’s passion is to inspire more Burn Outs to take control once and for all and builds out the dream life they deserve.

Links:

Website: www.livethefreelife.co

Instagram: https://www.instagram.com/melissa_henault

FB Group: https://www.facebook.com/groups/1396070730783154

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Let’s connect on social media! Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

Breaking Free of The Unicorn Syndrome - with Allison Woodley Dec 06, 2021

If you’ve ever felt like you need to be someone else to feel loved, accepted or special, you’ve bought into the Unicorn Syndrome. It’s time to stop trying to be someone else and start embracing your uniqueness! In this episode, Award Winning author Allison Woodley reveals the truth about who you really are and shows you how to unleash the true power within!

3 Spiritual Practices to Create A Heart Centered Business
Why You Should NEVER Sleep In
Why No Diet Plan On Earth Can “Fix” You
Unleashing the Power Of Calm Confidence
And so much more!!

Allison Woodley is a Spiritual Fitness Coach, award-winning author, and inspirational fitness personality. She is a frequent speaker advocating for holistic health, personal boundaries, and embracing feminine energy.

Before launching her health & wellness business, she spent over a decade building a successful career in the advertising industry, working on multi-million dollar ad campaigns at the top advertising agencies in North America, but it came with a cost. Her life was work, meal prep, and going to the gym day in, day out. She reached burn-out and a point where she was numb. She felt a calling inside herself that told her that there was more to her life and that she was made for more. This led her to have a spiritual awakening that set her free from the burn-out of her job and chronic dieting cycle. From that moment on, she started creating a body and life that she loved.

Allison is a certified personal trainer and Pure Coach with a specialization in emotional and spiritual intelligence. Now, through her online elite 1:1 coaching program, she empowers women to step into their feminine energy, to take back control of their health and the life of their dreams.

Links:

Website: allisonwoodley.com

Instagram: https://www.instagram.com/allison.woodley/

FB Group: https://www.facebook.com/groups/1396070730783154

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Click Here to leave a review on Apple Podcasts (hyperlink)
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Let’s connect on social media! Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

The Power Of A Personal Brand - with Allison Walsh Dec 05, 2021

If you’re trying to wear all of the hats as a driven woman, entrepreneur, wife or mama AND still make time for yourself, this episode is for YOU!!!!

Non-profit owner, former CEO + Brand + Business coach Allison Walsh has built multiple six figure coaching businesses WHILE maintaining an impactful, high level career in Corporate America + having a family!! From learning her secrets to prioritization to tips on building a powerful personal brand, in this episode you’ll hear more about:

Where clarity (and results) actually comes from!
Why prioritization must be your top priority!
Why every woman needs a personal brand!
And the importance of not breaking promises with yourself!
And so much more!!

Allison Walsh is a seasoned executive, philanthropist, speaker, professional consultant, and Miss Florida 2006. A two-time CEO for national coaching firms, Allison has over 15 years of organizational leadership, mentorship, and coaching experience. Host of the She Believed She Could podcast and creator of the Savvy Girl online coaching community, Allison's platform strengthens the professional development and career advancement for women. Named in the Orlando Business Journal's 2021 Top 40 Under 40

and Women Who Mean Business, Allison is also a proud member of the Forbes Business Development Council. Allison has raised more than $2 million for eating disorder education and treatment through her 501(c)(3) nonprofit Helping Other People Eat (H.O.P.E.), and her philanthropic efforts have been featured in national news. She served as a Board Member for the National Eating Disorders Association.

Links:

Website: www.allisonwalshconsulting.com

Instagram: https://www.instagram.com/allisonwalshconsulting/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
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Let’s connect on social media! Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

It's Time.....Take Writing A Book Off Your Bucket List! | BE Moment Jul 14, 2021

If you’re one of the 86% of people who have considered writing a book, PLEASE, don’t be one of the 85% that never write it!

In this episode, we’ll discuss why you’ve dreamed about writing, but what’s held you back, all of the reasons you don’t have time NOT to write your book and why it’s not only the most powerful tool in your business tool belt, but it’s also part of your legacy!

We’ll break down the 5 Step Bestselling Book Blueprint that has helped 19 women become bestselling authors in the past year and how you can write YOUR and publish your book THIS YEAR!!

Are you interested in learning more about what publishing a book looks like and how it can change your life + business?

Want to dive in headfirst to how to make this a reality? ⇒Click here to watch the my Goal Getter's Workshop for Writing + Publishing A Book

And don't forget to download your complimentary workbook to follow along with as you watch + learn!

If you have any outstanding questions about The Pitch Club Publishing School or want to ensure it's a fit for you + the support you need, I'd like to invite you to book a complimentary Author Vision Call with me! Reserve a time in my calendar that works for you!

Ready to join us? Grab a limited spot in the Pitch Club Publishing School’s Class of ‘21 here!

“I had dabbled with the idea of writing a book but I felt overwhelmed on how to get started and the components to include in the book.

With the Pitch Club Publishing School, I wrote the book in 1 month and had it edited and published within 5 months, start to finish. It was far faster than I ever imagined possible!

In addition, the program helped me have the book go bestseller on Amazon in new releases in 5 different categories. Writing this book not only increased my credibility and confidence but also enabled me to increase my consultation prices and generate 3x monthly revenue.

Rebecca helped me get into motion, get organized and provide a network to help market the book. I highly recommend this program!”

Dr. Sarah Mitchell - Best-Selling Author

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Let’s connect on social media!Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Download your FREE GIFT to help you ____________________

Unblocking Your Purpose - with Francesca Sipma Jun 20, 2021

In this episode with hypnobreathwork facilitator and purpose guri Francesca Sipma, we will talk about unblocking your purpose, the breakthrough method of clearing energetic patterns, really releasing the hustle habit and how you can build your intuition.

As a sought after HypnoBreathwork facilitator, Francesca combines the power of breathwork - to clear suppressed emotions and energetic patterns, with hypnotherapy - for visualization and subconscious reprogramming. She’s worked with highly successful, impact driven individuals to unblock their purpose through her courses, certification program and Flow State + Manifestation sessions.

Francesca is a certified breathwork coach and hypnotherapist. A former New Yorker working at top agencies, Francesca realized she was chasing an insatiable lifestyle and went on a spiritual sabbatical. She studied self- development and healing modalities all over Bali, India and Peru and became fascinated by the power of breath and subconscious mind as a catalyst into self-awareness.

Through voracious research, coaching experimentation and coaching, she created HypnoBreathwork® - a breakthrough method to clear energetic patterns, reprogram subconscious beliefs & take intuitive action to create the life you want.

We’ll discuss the difference between a vision and a goal, how to get clear on your 90 day goals and you learn what’s causing you to procrastinate! In addition, we’ll chat all things morning routines, including creating realistic ones and you’ll discover how to move the needle in your business and life!

Links:

Website: https://francescasipma.com/

Instagram: https://www.instagram.com/francescasipma/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
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Let’s connect on social media!Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Creating Digital Wellness + Happily Missing Out - with Gabriela Toro Jun 02, 2021

This episode is a breath of fresh air, and will inspire you to put down the devices, get outside and connect with those you love! Digital wellness expert + online business coach Gabriela Toro helps us say goodbye to FOMO by giving us actionable, tangible steps to stop the screen addiction, reduce stress and create our own culture of digital wellness.

Hear more about:

The definition of digital wellness
How to “happily miss out” on what isn’t important
Balancing resources and responsibilities
How to separate work from home!
And so much more!

Gabriela is a Bilingual Accredited Career Coach, full-time digital nomad & Certified Digital Wellness Educator, who is passionate about helping new digital entrepreneurs build an aligned yet profitable business foundation so they can reach their personal version of success

Before becoming a business mentor, her background as a Certified Health Coach and Fitness Instructor helped her study the online coaching/ service-based industry thoroughly to craft her methodology for taking ideas 100% online.

Now she teaches the same strategies that she used to build, launch, and scale her online business to help others do the same! With more than 4 years of online experience, she’s helped hundreds of aspiring entrepreneurs, from all over the globe, transform their passions into full-time profitable online careers through her signature, 9 day Jumpstart your Business Course, JBC for short!

She loves seeing her students and clients get the strategies they need to launch their own digital offer, while always prioritizing their own mental and physical wellness incorporating digital minimalism.

Links:

Website: https://theblissfulstep.com/

Instagram: https://www.instagram.com/theblissfulstep/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
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Let’s connect on social media!Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Download your FREE GIFT to help you ____________________

The ABC’s of Understanding Your Audience - with Elise Cruz May 26, 2021

In this episode with digital unicorn Elise Cruz, we dive into how to be creative and strategic in your business, the answer to the question “who am I and who do I want the world to see me as” and the people first approach to brand messaging!

Hear more about:

How to be strategic, but not calculating
Understanding the ABC’s of your audience
The importance of relationship builder
Power Partners: modern day business’ secret tool
And so much more!

Elise is an online business Designer, Builder + Integrator who provides service-based female solopreneurs with done for you marketing materials + sales funnels to make online sales simple, scalable, sophisticated, and soulful. To put it simply, she’s the female entrepreneurs’ “secret weapon.”

She's the full stack digital native who is the one-of-a-kind blend of creative ingenuity, business strategy, technical know-how, marketing expertise, and passion for people.

As an ex-Madison Ave woman turned boutique agency owner, nothing lights her up more than empowering entrepreneurs, solopreneurs, and small business owners with the tools they need to share their message in a way actually converts and people love. That means the quality of her clients’ brands finally and unquestionably reflects the quality of work they bring to the table.

After thousands of hours spent copywriting, consulting, and brand building she has found one undeniable truth: An impactful and powerful brand is the harmonious intersection between your story, your business, and your ability to solve problems for your clients.

She’s on a mission to help fellow heart-led, purpose driven female entrepreneurs unlock that magic recipe so they can stop struggling and start standing out!

Links:

Website: www.elisecruz.com

Instagram: https://www.instagram.com/elise_cruz_/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
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Let’s connect on social media!Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Download your FREE GIFT to help you ____________________

Turning Productivity Into Profitability - with Leanne Lopez Mosley May 19, 2021

In this episode with productivity queen Leanne Lopez Mosley, we are diving deep into what’s holding you back from achieving your goals and how to use productivity to create profitability!

Leanne Lopez Mosley is an international Forbes productivity and business strategist. Over the last decade she has helped women and businesses all over the world improve their productivity and profitability. With her Productivity Queen Academy and coaching programs, she empowers female entrepreneurs to be, do and have it all, without compromise.

We’ll discuss the difference between a vision and a goal, how to get clear on your 90 day goals and you learn what’s causing you to procrastinate! In addition, we’ll chat all things morning routines, including creating realistic ones and you’ll discover how to move the needle in your business and life!

Links:

Website: https://www.productivityqueen.co/

Instagram: https://www.instagram.com/grow.withleanne/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
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Happy 2nd Birthday Becoming You!! 10 Lessons + 5 Goals | Be Moment May 16, 2021

What a year…….I took a break one year ago from podcasting and it feels SO good to be back! Ten lessons I learned recording more than 100 episodes and 150,000 downloads!! Plus, five goals!

It’s ok to take a rest (JUST DO NOT QUIT).
Done beats perfect.
You choose your reality.
Back to basics.
You can’t schedule inspiration, but you can intentionally create it
Not everything worthwhile feels good DURING, but it might after.
It’s not about you!
Invest in yourself.
No such thing as failure, only feedback (and ask for it)!
You can’t achieve what you don’t believe. (You can’t hit a target you can’t see.)

5 Goals - SMART Goals for 2021

Help 100 women this year hit 6 figures in their businesses in 2021!!
Help 40 women become authors this year!
Reverse Engineer my year
Write + publish my next book!
Donate $100,000 to charity

What are your goals? Share them with me rebecca@rebeccacafiero.com

Until next time, own your magic and go get those goals!

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Creating Personal Safety in An Unsafe World - with Natalie Holstlaw May 12, 2021

If 2020 showed us anything, it was that uncertainty is a certainty. Today’s guest, Natalie Holstlaw, is an international mindset, safety + awareness strategist that has helped thousands of people all over the world to be mentally stronger and more prepared.

In today’s episode, she’ll teach us why safety is ALWAYS our responsibility, the difference between preparation and paranoia and so much more. You’ll take away simple tips (that many of us are not aware of) to keep our families and ourselves safe.

Natalie Holstlaw is a Mindset & Awareness Strategist with a Masters in Forensic Psychology. She is an international speaker and trainer with a background in safety consulting. Natalie has personally trained over 5,000 students in 8 different countries and been a keynote speaker for crowds of 12,000+ people. She has had the opportunity to work for Grammy winning music artists as part of their security. Her extensive travel to over 45 countries provides a rich knowledge to draw from with respect to human behavior and situational awareness. She had wanted to go into law enforcement ever since she was a child but life had different plans and she ended up marrying a Federal Law Enforcement Officer. Together they have two children.

She is the Founder of Fierce Female Collective, a community where women can come together in a safe environment to talk about all things mindset and personal safety related. She is the founder of The Fierce Female Academy, a group coaching program designed to help women smash their self imposed glass ceilings, communicate with strength, and stand up for themselves. Natalie’s passion is to help women understand their worth, create clear boundaries and own their power so that they can live more fulfilled, confident, and safer lives.

Links:

Website: https://www.natholstlaw.com/

Instagram: https://www.instagram.com/natholstlaw/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Hindsight was 2020 - Creating Your Personal Reopening Plan | Be Moment May 09, 2021

Although we may find ourselves in places all over the world, we are connected by one common thread. The shared experience that was 2020.

Today’s episode looks back on the challenges + gifts that 2020 brought. Grab your calendar, and a pen and get ready to review the year in a way that will let you really move forward with gratitude and clarity.

Then, armed with an understanding of what you’re ready to let go of and what you’re going to optimize, we’ll create our personal reopening plan for our health, mindset, relationships, time, work and more.

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Why You're Not For Everyone (and that's more than ok) - with Amanda Perna May 05, 2021

The phrase “wearing all the hats” completely describes designer, stylist, speaker, author, illustrator and creative goddess, Amanda Perna!

I met Amanda in March of 2020. A two time Project Runway participant and the founder and creative behind the fashion brands House of Perna and Neon Bohemians, Amanda sprinkles glitter and incredible fashion wherever she goes.

I had the honor of walking in her fashion show at Alt Summit in Palm Springs and fell in love with her positivity, ability to empower and the ability to create her business and life, with her beautiful daughter by her side.

In today’s episode, we dive into the fashion world.....where art and business collide, discuss how fashion actually can save lives (at least, in a pandemic!), how to stand out in a world full of copycats and defining happiness!

Amanda Perna is a mom, wife, design expert, content creator, speaker, author, illustrator, stylist and entrepreneur. Loved for her approachability, Amanda's mission is to create joy and spread sunshine wherever she goes.

Amanda honed her craft while designing for major fashion brands including Oscar de le Renta and Calvin Klein in New York City.

Her Creations

Ever an entrepreneur, Amanda has since launched her own brands, The House of Perna and Neon Bohemians, which have been sold internationally to major high end retailers including Bloomingdales, Nordstrom and more. She specializes in creating ethically made products and designs, focusing on maximalist style with minimalist waste creations - featuring bright colors and bold prints.

Her Collaborations

In addition to designing for her signature collections, Amanda is a sought after creative stylist for celebrity clients, film and fashion events. Her partnerships and collaborations have included working with Anthropologie, Neiman Marcus, BHLDN, and FabFitFun. As an artist, she's had her own museum exhibitions, a card collection for Hallmark Signature and has been a four time featured artist at Art Basel.

As Seen In

Since appearing on two seasons of Project Runway, Amanda’s work has been internationally recognized in hundreds of press mentions and she is a sought after television personality, co-hosting for a weekly morning show, as well as numerous national guest spots. She's a highly popular content creator and collaborator, working with companies like Hearst Publications, Pinterest, Good Housekeeping and Women’s Day.

Amanda became a best-selling published author in 2019 with her first children’s book, F is for Fashion, an illustrated book of fashion ABCs for kids.

She believes we are stronger together and that life is too short not to follow your dreams.

Links: Website: www.amandaperna.com | w ww.houseofperna.com Instagram: https://www.instagram.com/theamandaperna/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Becoming The Expert You Were Meant To Be | BE Moment May 02, 2021

I gave myself permission......to stop SO much of what I was doing. I stopped podcasting, I paused brand camp and even my network marketing business.....and I got REALLY still.

I realized the world within me was SO much bigger.....and something began to happen. I got quiet. I got curious. And without the noise of all the normal buzz of the distractions that I was used to, I started to be able to REALLY hear my inner voice. I follow the direction. I got more clear. I got into action, and that action led to more clarity.

For 5 months, I became the caterpillar going into a business cocoon And in late August, my business emerged.....and she's flying high like a butterfly!

My book went bestseller, I launched two new offerings that netted more than I earned last year and I saw the EXACT same things happening to my clients because of a concept I learned that has completely changed the way I do business and teach business strategy.

It's understanding how to become an expert. Definition of an expert: a person who has a comprehensive and authoritative knowledge of or skill in a particular area. It's about niching down into your uniqueness, owning your genius and your magic. It's ALSO about knowing where you are NOT a genius.

What does this mean for you listening? I want to give YOU permission to step into who you are meant to be, to show up for those you're meant to serve, and to be able to use your unique experience to create massive impact (and income).

To position yourself as an expert of your experience. To stop trying to be everything for everyone and to niche down to that sweet spot where you are confident, love what you are doing and operate from a place of total certainty in how you create transformative results for your clients and those you serve.

Above all, I want you to understand that you have a unique expert experience. It's your experience, education, background and passions/interests! The mix of these means that NO ONE has the exact expertise you do.

What you don't need....decades of experience, multiple degrees . What you do need....belief in self, an understanding of your processes and your results, permission to promote!! And....realize that A heart on fire is better than knowledge on ice.

This season, I am going to bring you TOP experts in business and life, to give you tangible strategies and confidence to show up as the expert of your own life, and of course, design that life and business you love.

-

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Cleaning Out The Closet While Saving Time, Money and The Earth - with Jennifer Zucklie Apr 19, 2021

How many times have you had an idea that would make your life easier? Jennifer Zuklie did, and gave that idea life, resulting in saving parents time, money and doing their part to save the earth!

She is an entrepreneur, mother, and the founder and CEO of The Swoondle Society, an online member marketplace for trading children’s clothing and accessories. A veteran of the ecommerce industry, Jennifer realized the need for The Swoondle Society between having her daughter and her son. With an abundance of girls’ clothes, Jennifer couldn’t find a practical way to ensure they went to a good home—and began a children’s clothing swap in 2016 with 50 of her Brooklyn-based friends. The idea took off on a larger scale in 2017 when those friends began telling their friends. By 2018, The Swoondle Society was handling thousands of swaps per week.

The Swoondle Society has grown into a national company with a several-person team. Jennifer primarily employs mothers and former creatives looking for a flexible way to reenter the workforce after having kids. Additionally, the company partners with Room to Grow to donate clothing to families in need—and recycles 100% of remaining textiles with Green Tree Textiles. These initiatives contribute to a circular economy and help decrease the amount of clothing ending up in landfills.

They’ve just launched Swoondle layette boxes. They are packed with high-quality second-hand baby basics to kick-start baby's wardrobe. Packaged in an adorable gift box, they make a great shower or sprinkle gift for conscientious or second-time moms. Layette boxes include 20 hand-curated, top-condition items with a combined estimated retail value of $120 for only $39.

Sign up for the Standard membership and puts in BEYOU1 in the *referral code* box (NOT promo code) you will get $10 credit! Your referral code: BEYOU1

Links:

Website: https://www.swoondlesociety.com/

Instagram: https://www.instagram.com/swoondlesociety/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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The Lies I've Been Telling Myself | BE Moment Apr 15, 2021

This time of slow living, of being inside, of having many of aspects of our previous “normal life” no longer available to us, has led to causing us to look inward. And in that inward focus, it’s revealing the truth behind so many of the stories we’ve told ourselves.

In this episode, I focus on stories, or lies, I’ve been telling myself that have affected my life.

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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How To Harness The Super Powers Of Your Cycle using the Fit.Period - with Jenn Cino Apr 10, 2021

Today’s episode is going to be one you’ll wish you could share with the teenage you!

You’re going to be blown away (and maybe a bit mad) when you find out that PMS is NOT normal (though it’s common) and that you can actually change not only how you feel, but learn to tap into your hormonal super powers and stop being hostage to birth control and mood swings!

Jenn Cino is a women’s period and PMS expert, certified personal trainer, nutrition coach and international fitness personality. She’s helped women in 30+ countries and with her online program, fit. period., she empowers women to take control of their hormones to look better, feel better and live better.

She’ll share why birth control doesn’t fix PMS, how eating and working out are only PART of the reason you might not be getting results, the lies about calories in, calories out and how you can use the moon cycles as a game changer in your health!

Enrollment for the next round of fit. period. opens May 21st and runs through May 26th. You can learn more about Jenn's 16 week experience to total body and mind empowerment on her website at jenncino.com/fitperiod or reach out on Instagram (@lifeasjenn) if you have any questions about your period, hormones, or how to take back control over your body.

Links:

Website: jenncino.com/fitperiod

Instagram:https://www.instagram.com/lifeasjenn/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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The F Word You need to be using | BE Moment Apr 08, 2020

Anyone else feeling frustrated? Unhappy? Stressed?

Our ability to be flexible is directly related to our happiness! Happiness = reality - expectations

It starts with the questions we ask ourselves, and in changing those WHY questions into WHAT.

Eliminate the Why….
- Why isn’t this working? Why me? Why does this always happen?
Try instead…..What…..
- if this teaches me what I need?
- tools or resources do I need?
- could I do here?

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Building The Business The Future You Wants To Run - With Kelsey Kerslake Apr 05, 2020

What does the future you want? In this episode, we’ll dive deep into creating a life and business that future you are excited to live! If you’re unsure of what you should be doing in business, how you should be structuring your services or how you can have a full-time income with part time hours, this is the episode for you!

Kelsey Kerslake is the CEO and Creative Director at Pinegate Road — a full-service creative agency for building your personal brand. Kelsey has been helping entrepreneurs and businesses build their brands and market their online presences for over a decade.

She is also a business strategist, coach, and mentor for service-providers looking to scale their online businesses. She deeply believes that everyone has the potential to make their dreams reality and her agency helps people create an aligned online presence so they can step confidently into their next level vision for their lives and businesses.

Links:

Website: https://pinegateroad.com/

Instagram: https://www.instagram.com/pinegateroad/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Parenting Your Business + Raising Wonderful Ideas | Be Moment Apr 01, 2020

Every business starts with a thought or an idea. Most never are given a chance. They are thought about, or forgotten, or discussed but no action is taken. Our thoughts are our eggs…..they are a representation of ultimate potential. How many are actually given the opportunity to be BIRTHED?

Doesn’t matter where you are in your business…..if you don’t have a business, think of this as the dreams that call out to you. The dream to spend more time on the thing that lights you up, that friends tell you that you’re amazing at, that you think about when your mind wanders.

Now, once they are born…..if we abandon them, they’ll go to someone else. We have a soul contract with our creativity, just like we do with our children.

It’s our job to give our ideas/business love. To support them, care for them, nurture them.
Don’t give attention to the negative!! See it, adapt, but don’t focus on it!
Be careful who you go to for advice! Would you listen to the advice of someone who wasn’t a parent? Or someone who treated their kids in a way you didn’t respect? Or someone who had never raised a child of the gender you are?
There’s no such thing as perfection! We don’t expect to raise perfect children, we want to raise happy, well adjusted children who do good in the world.
Our ideas have the power to change the world, just like our children do!

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Kari’s Instagram | Julie’s Instagram

Take The Upgrade With A Natural Shift - with Kari Coody + Julie Davey Mar 29, 2020

Ever feel overwhelmed by the idea of change? Want to transition to a more holistic lifestyle but unsure where to begin?

Sisters and healthcare professionals Kari Coody + Julie Davey went from traditional Western medicine education to immersing themselves in the world of holistic health through food, movement and essential oils. With their health community, A Natural Shift, they support women in detoxing their homes, bodies and lives with incredible resources that make change simple and attainable.

In this episode, you’ll hear easy ways to upgrade your health, how to eliminate overwhelm when making a change, simple steps to cut down toxicity in your home and why self care is SUCH an important part of life!

Kari is a mom, pharmacist, essential oil expert and self care advocate! Julie is a mom, nurse practitioner, professor and gut health expert! Together, they founded the Natural Shift community, which has resources like self care checklists, meal plans and more available on their website!

Links:

Website | Podcast | Facebook | Instagram |

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Recognizing The Miracle In The Everyday | BE Moments Mar 25, 2020

“The whole world is a series of miracles, but we are so used to them, we call them ordinary things”. - Hans Christian Andersen

Across the globe, life has changed drastically in the past few weeks. So many of the things we often took for granted are no longer available to us, whether it be schools, nail salons, eating out at a restaurant, playing on a playground or hugging someone. Those little ordinary things are now being seen as the miracles that they are.

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Improving Your Financial Health Now - with Andrea Woroch Part 2 Mar 23, 2020

If you are feeling anxiety about your financial future or you know someone who is struggling, this episode is going to give you SO many resources to take more control over your finances, spending and savings. And if you are being affected RIGHT NOW financially by the coronavirus, listen in to resources to help you today.

Andrea Woroch is a nationally-recognized money-saving expert, writer, speaker and frequent on-air contributor who is passionate about helping American families find simple ways to save more without radically changing their lifestyle.

As a sought after media source on all things finance and savings, Andrea has appeared on hundreds of popular shows across the country including Today, Good Morning America, Dr. Oz, CNN, Inside Edition and ABC World News. In print and online, her advice and articles have been featured in New York Times, USA Today, Money, Cosmopolitan, Redbook, Forbes and Huffington Post.

This interview has SO many tips and actionable steps on areas like negotiating with credit cards, ways to save money, where you might be necessarily spending and more. In part 1, you’ll hear Andrea’s story, as well as what you can during right now, during the pandemic, to find resources if you’re being financially affected.

Part 2 will cover money, finance and savings tips that are helpful in any situation, for any person.

Read more about Andrea and download her free budgeting worksheet at www.andreaworoch.com, and follow her on Instagram for daily money tips @AndreaWoroch.

Links:

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Improving Your Financial Health Now - with Andrea Woroch (Part 1) Mar 22, 2020

If you are feeling anxiety about your financial future or you know someone who is struggling, this episode is going to give you SO many resources to take more control over your finances, spending and savings. And if you are being affected RIGHT NOW financially by the coronavirus, listen in to resources to help you today.

Andrea Woroch is a nationally-recognized money-saving expert, writer, speaker and frequent on-air contributor who is passionate about helping American families find simple ways to save more without radically changing their lifestyle.

As a sought after media source on all things finance and savings, Andrea has appeared on hundreds of popular shows across the country including Today, Good Morning America, Dr. Oz, CNN, Inside Edition and ABC World News. In print and online, her advice and articles have been featured in New York Times, USA Today, Money, Cosmopolitan, Redbook, Forbes and Huffington Post.

This interview has SO many tips and actionable steps on areas like negotiating with credit cards, ways to save money, where you might be necessarily spending and more. In part 1, you’ll hear Andrea’s story, as well as what you can during right now, during the pandemic, to find resources if you’re being financially affected.

Part 2 will cover money, finance and savings tips that are helpful in any situation, for any person.

Read more about Andrea and download her free budgeting worksheet at www.andreaworoch.com, and follow her on Instagram for daily money tips @AndreaWoroch.

Links:

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Understanding the Parenting Journey - with Dr. Sarah Mitchell Mar 15, 2020

Dr. Sarah Mitchell is a chiropractor by training but she found her true calling empowering parents to teach their little ones to sleep when her first child just would not sleep. With 8 years of health education training, Sarah was shocked that she didn’t know how to get her son to sleep in an easy and sustainable manner. So she did her research and ended up finding her passion as a sleep consultant.

Over the years of working with hundreds of parents, Dr. Sarah has realized that there is a disconnect between the idealism of parenting and the reality of it. We think getting your baby to sleep and parenting should be a natural instinctual experience. However it’s not usually that easy and this challenge leaves many parents feeling confused and defeated due to the the preconceived notion that they should “naturally” know what to do to help their child.

Dr. Sarah’s goal isn’t to “fix” the sleep challenges but rather to teach parents the skills to manage the current sleep challenge and those that will be up coming. Her work with parents isn’t just about the sleep, it’s about figuring out who your little person is, who you are as a parent and what you thought your parenting journey would look like. Dr. Sarah wants parents to know that you can be loving, attached and well-rested.

Dr. Sarah works with parents in high touch meaningful ways with her home visits in the SF Bay Area or private virtual consultations from all around the globe. She also created "Helping Babies Sleep School" which hosts her online sleep classes for ages 0 to 3.5 years . In March 2020 she'll be launching her membership site to continue to interact in a meaningful way with parents from all over.

Links:

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Let’s explore the WHY of practicing gratitude, including physical, psychological and social benefits, HOW to practice gratitude in as little as three minutes a day and exercises for using this powerful tool to change your life NOW!

5 Ways To Stay Mentally Healthy + Reduce Stress | BE Moment Mar 12, 2020

Feeling a bit of cabin fever? Ready to pull your hair out trying to balance work, your living situation and cohabiting in close quarters? As much as things can feel out of control right now, there are so many ways we can improve our mental state!

In the notes below, I’m providing you links and resources to some of my favorite podcast episodes where you can dig in deeper to solutions for staying mentally healthy and keeping positive!

Maybe it is all about you….or at least, it starts with you!

Self Care - practice the art of slow living
Time alone is so important, especially if you’re feeling a bit of cabin fever!
Your Mental State - are you going to choose to struggle because of the current situation or succeed despite? Learn more about choosing your state of mind in this short episode of the Becoming You podcast.

Meditate + Practice Gratitude

If someone told you that you could do exercise a day that took 3 minutes that would lower your anxiety, improve your sleep, make you happy, healthier and more confident, would you do it?

Input = Output….watch what you’re feeding yourself!

Watch what you feed your body
- Caffeine, sugar, alcohol
- Look to herbs for natural stress reduction
Emotional Hangover: Watch What You Feed Your Mind
- Activities: People, Social Media, Staying Up Late + watching tv can create emotional hangovers! Hear more in this short Becoming You podcast episode.
Check In With Yourself
- Ask yourself “Check In” questions!
- Am I being _____ in this moment?
- Does watching this/doing this/eating this support me?
- How can I be more _____ in this moment?

Create space, create clarity

Empty space is physical + mental
- Brain Dump (browsers)
- Spring Clean!
Do things that give you an immediate result (cleaning/cooking)

Get Grounded!

Get Into Nature - Lay On The Ground (connect to earth)
Move Your Body (5 minutes of skipping or jumping)
Focus on your breathe
For more ways to ground yourself, catch this short episode of the Becoming You podcast!

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Pivoting to Happiness - with Kaitlin Fontenot Mar 08, 2020

Do you always feel you need to know the end goal before you get into action? Ever consider having your end goal be happiness, and enjoy pivoting along the way to ensure that’s what you experience? In this interview with Kait Fontenot, we’ll explore living in the sweet spot of where you add value and how success comes from meeting a need.

And in this time of stress and uncertainty, her attitude of being where you’re at now and learning what

you can, as well as the importance of taking care of your mental health, is such a good reminder.

Kait Fontenot is a leading expert in the retail + design industry and was named one of the top 16 designers to follow by Shopify themselves. With sixteen years of retail experience (and a true enneagram #3), she prides herself in being able to answer the deepest, most complicated questions for her clients while helping them to better understand the digital world.

She owns Kait Studio, where she & her team offer consulting for retailers along with helping them launch effortlessly into the digital world. In her spare time, she enjoys traveling with her husband (John) and son (Grayson).

Let’s chat.

Links: Website | Instagram

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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5 Steps to Work (well) From Home | BE Moment Mar 05, 2020

Unless you’re a work from home entrepreneur, the reality of working from home may be feeling VERY different from what you see entrepreneurs post on the gram! In fact, you may be missing the traffic, your commute and even your grumpy co-worker right now!

In five years of working from home, four of them with kids and the first one with NO help while running three businesses, I had to fail forward often to figure out the tips I’m going to share with you!

At work, you get distracted in the lunch room or by people popping by your office. You might be surprised how efficient you can be if you can use this pattern interrupt time to make new habits!

Set expectations + boundaries

When you are working, work. When you aren’t, don’t.
Communicate, communicate, communicate. With your partners, your family + your boss!
Release perfectionism! It doesn’t need to look pretty. Results are what is important.
Understand each day is different, especially with kids (some days you get the nap, some you don’t)!

Your Office Space

Your bedroom is fine to use! Just make it a space where you can get a little privacy (if possible)!
Don’t multi task with phone calls and laundry (I know, it’s tempting). Do squats instead to keep your energy level high!
Go into your office with a BIG water bottle and some snacks, so you don’t leave it and get distracted!
Put your phone away unless urgent. Connect your imessage to your computer so you don’t pick up the phone and end up on Instagram.

Your Office Hours

If possible, begin work at the same time you normally do!! And get dressed!
When you are working, work. When you aren’t, don’t.
Be ready to go 100% for 50% of the time.
Use your lunch hour for connecting with your family/doing household tasks.
WITH KIDS
If you have kids, be willing to get creative. Wake up an hour earlier. Use nap time to be SUPER focused!!!
If you give your kids screen time, use that time! Forgo the glass of wine at dinner for another 1-2 hours of productive time!

The Warm Up + Cool Down

Spend 10-15 minutes at the beginning of the day prioritizing what you’ll work on! Do the most important thing first!
Brain Dump General Tasks
Prioritize by Importance and Urgency
Schedule Your Tasks + Priorities
You can always answer non-urgent emails later in the day.
At the end of the day, do a quick wrap up. Look at what you accomplished, see what works and didn’t and tweak for the next day!
Set up your game plan for the next day!

Own Your Time

Own Your Time!! Power Sessions + Time Blocking!
Timers!!!! Do 30-60 minutes of deep work (the stuff you must concentrate on) during a power session!
Focus on 2-3 of these sessions in the morning, then save the less important tasks (phone calls, returning emails) for the afternoon when your energy might not be as high (unless phone calls are the most important part of your business).

If you’d like to get these sent directly to you so you don’t miss any, go http://bit.ly/ResourcesFromRebecca

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Turbo Charged Success: From Franchise Expert to Fitness Studio Founder - with Joanna Meisles Mar 01, 2020

Joanna Meisles is a true entrepreneur, seeing the opportunity wherever there’s a need. In the early 90’s, she founded Snip-It’s, the fastest growing franchise of childrens hair salons in the US. After decades as a successful franchise owner, mentor and consultant within the franchise space, she brought her passions for health, wellness and entrepreneurship together with a new venture, Turbo 26.

Turbo 26 offers fast-flow heated yoga in 26-minute stackable classes. Voted best fitness + yoga studio in Palo Alto in 2018 and 2019!

Links:

Website | Instagram | LinkedIn

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Are You Putting On Your Own Oxygen Mask First? | BE Moments Feb 26, 2020

How often do you stay up late to catch up on housework or emails or to get ahead of the long to do list? Then wake up tired, feeling like just a little more sleep is needed? And suddenly, you’re already behind for the day and week?

So you skip the workout, or the walk or hurry to grab something quick instead of preparing yourself something nourishing? I know I do that ALL the time. While I eat healthy and can tell you 100 reasons to meditate, when my own life gets hectic, which is ALL OF THE TIME, the first things to suffer are my movement, my sleep and giving myself the spaciousness of meditation or free time.

In fact, I did that last night! I stayed up too late and woke up feeling behind. Feeling rushed and frantic today…..totally in the DO state, I forced myself to slow down. I pulled an oracle card by Rebecca Campbell - Deep Replenishment. Retreat. Rest. Be Held.

And I spent some time really thinking and reflecting on Why we must fill/nourish/support ourselves first. When we are running on empty, in our do state, we are looking for other things and people to refuel us. If you’ve ever flown with a child, the flight attendant always reminds you to put on your mask first.

You can’t support others if you aren’t supporting yourself first.

When your inner well isn’t full, we look to other things to fill it

Do you ask yourself, what nourishes me? What gives me joy?. What replenishes me? What does that deep replenishment look like?

Create a deep replenishment menu. What are the simple things you can do that nourish your soul, that refill your cup and that make you feel rested in every sense?

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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From Pastry Chef to Profitable House Flipper - with Kara Beckmann Feb 23, 2020

Trained as a pastry chef, Kara Beckmann dreamed of opening a bakery. After her dream shifted, she used her savings for the bakery to pivot, purchasing her first investment property and dove in to learning the profession of real estate investing and renovation.

She’ll break down how to fund your side hustle with your day job, where you’re wasting mental energy, why it’s ok to fail, the importance of going all in and why consistent action always wins!

Links:

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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The Flip Side of Negativity + Fairly Blaming | BE Moment Feb 19, 2020

How many of you consider yourself a positive person? You can always find the light in every situation. Or, you know someone who is ALWAYS looking for the negative. How does that contrast make you feel?

When things go poorly, how do we focus on the positive side while still being aware of the other side? If we can say good, it means we’re breathing. We are living. We are learning.

If you don’t like the side of the coin that comes up, just flip it over. You have that choice.

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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From Teacher to Youtube Star, Turning Your Passion Into Your Occupation - with Brianna K Feb 16, 2020

Brianna K is a lifestyle and cleaning YouTuber with nearly 300k subscribers and millions of views!!! But a few short years ago, she was in education, figuring out how to be present for her family. She combined her love of organization and helping others with her background in journalism to turn her passion into her occupation! She loves sharing tips, hacks, recipes and decor ideas in her videos!

Link to How To Start A Youtube Channel course: https://bitsofbri.mykajabi.com

Links:

Youtube | Instagram | Blog | Twitter | Pinterest

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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This Is 40 | BE Moment Feb 12, 2020

It’s synchronistic that this episode, my first BE moment since turning 40 this past Saturday, is episode 80, my year of birth! Ever since turning 39, I’ve been so looking forward to 40.

My 20’s were all about working hard and learning HARD lessons about what didn’t fulfill me. My 30’s were about the journey of self discovery in what would fuel me in love, relationships and my profession. It was really about becoming me!

In reflecting over the last decade, there were four major gifts that stood out to me as the highlights of the past 10 years.

Four Gifts of the Last Decade
1. Getting Married + Starting A Family
2. Becoming An Entrepreneur
  1. Really understanding myself.
3. Treating Personal Development Like It’s a Job
4. Becoming ME - Giving myself permission to Design a life I love

The Decade Ahead
1. My voice…...embracing my inner writer
2. BEing more - more present, more unapologetic
3. Sharing the love (my blueprint for a life + business I love)
4. Owning my magic - Aunt Julie

From Hospice Nurse To Fitt Cycle Founder - with Lindsay Huelse Feb 12, 2020

Lindsay is obsessed with helping women ditch the diets and feel confident in their clothes! With a degree in the science of nursing and an extreme passion for fitness and nutrition, she’s called the Carb Cycling Nurse! She founded the Fitt Cycle and launched her own app last year!

The FITT Cycle (which stands for Fasting, Intervals, and Target Training) is so much more than an app, it’s a one stop shop, with nutrition tracking, carb cycling, daily workouts for both home and gym, a intermittent fasting timer, recipes and an incredible supportive community for your own private cheerleading squad!

Also, a special invitation to download her app for free this week and give your health + energy a major kick start! I’ll be starting Monday, February 9th and am excited to bring you along for the ride!

Links:

Website | The Fitt Cycle Website | Instagram

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Be Here Now - 5 Ways To Ground Yourself | BE Moment Feb 09, 2020

I sit down at my computer with a goal in mind and it happens. Write a list down. You need to meditate! You didn’t return that email! Thank your friend for the wonderful gift! Have you checked your dm’s? Don’t forget to order what’s needed for Luca’s valentine box at school. Have you drank enough water today? Why hasn’t she called you back? How did I just end up on social media on my phone when I sat down at my computer?

In this age of extreme connection, we are more disconnected than ever. The pace of everything around us continues to move faster and intentionally slowing things down can feel like swimming upstream. We feel like we’re pulled in a million different directions, in our home life, our work life, even mentally.

We tell ourselves these stories that we just need to stay up late responding to emails, or that cancelling our social plans, or skipping the workout will fix it. Or that we need to buy something to help us get organized. Or we just need to sleep.

And as entrepreneurs, I feel like we fall into this trip more than ever, because we have no one that’s setting our schedule or our priorities!

This anxiety can lead to extreme overwhelm where we feel like we are spinning, completely unable to move forward on ANYTHING! Or to anxiety attacks where we feel paralyzed, frightened or out of control.

There’s a tool that can help quiet that noise, calm the anxiety. It’s been used by therapists for years as a way to create space from stressful feelings in any situation, especially around anxiety, PTSD, trauma and more. It’s called grounding. Or as my friend Kari Keating says “BE HERE NOW” It’s designed to bring our mind and bodies into alignment in this present moment, so we can slow down the spin and figure out the next step.

So if you’re telling yourself “I don’t have time for these”, that’s when you need them the most.

Here are a few of my absolutely favorite grounding techniques that will help you BE HERE NOW, with your body, in this moment. And tip….put away the electronics…..as they are usually what create or worsen the feeling of overwhelm.

Just breathe. Breathing - inhale and exhale. Think or even say “in” and “out”. Notice how it feels. Place one hand on your stomach, the other on your chest. Visualize the breath going down to your toes, or even rooting your breath into the earth, and exhaling into the sky. Or that you’re a balloon, inflating and deflating. Basically, you’re meditating by being one with yourself and your breath. This also helps get your heart rate to normal and lowers your blood pressure.

Get into nature. Take an observation walk, outside. Really focus on your footsteps, to the cadence, to the feelings of your feet touching the ground. Note what is around you, according to your senses. What you see, what you hear, what you feel, what you smell, what you taste.

Self Soothing Self Care: Babies do it! V will suck on her fingers + touch her silk pillow when she’s tired or overstimulated and wants to put herself to sleep!
1. Take a shower or bath. Really notice how things feel, the sensations, the sounds, temperatures, smells.
2. Make yourself something soothing.
3. Keep something at your desk for a mini little grounding ritual. Lip conditioner, facial mist, essential oils.

Lay on the ground! Connect to the earth. Especially outside, where you can soak up the positive energy from earth. Documentary - Earthing.

Move your body! Even 5 minute of aerobic movement, whether walking, skipping, jumping jacks or pushups will increase your endorphins.

And if you’re a parent, you’re going to notice that many of these techniques are things we see kids do naturally! And there’s nothing more present than a child who doesn’t yet have advanced planning skills and is 100% focused on whatever is happening RIGHT now. On the BEING, not the doing.

Right before I came to record this, I literally had my mind spinning with ALL of the thoughts and shoulds. I was about to go outside to practice some connection in nature, when my little guy came in with his valentine’s day box for school to decorate. And I decided to spend 10 minutes with him, with no agenda but being part of his creative process. The result? I’m grounded. I’m here, being, right now.

From Attorney to CEO: Being Flexa-ble with Opportunity - with Caroline Krogh-Jensen Feb 05, 2020

Our second #Shoptalks episode, part of our ongoing Shop Talks series with Stanford Shopping Center here in Palo Alto to highlight female business leaders and entrepreneurs.

Originally from Montreal, Canada, Caroline Krogh-Jensen moved to the United States after graduating from McGill

University. Before becoming an entrepreneur, she spent 10 years practicing law in the United States

and Dubai. In May 2008, she left the fast-paced jet set lifestyle in Dubai and embarked on her own venture.

Recently, she and her purchased the Master Franchise rights to the Flexa USA, a Danish retail company specializing in kids interior design solutions. She’s the CEO of Flexa USA and runs the strategic growth of the brand in the United States with two retail stores (one in Palo Alto and the other in San Francisco) and an e-commerce platform that services the entire country.

Links:

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Putting The REST Back Into Restore | BE Moment Feb 02, 2020

It’s been called a miracle drug, the Mother Nature’s medicine, the brain balancer, the best way to lose 5 lbs. What is this ? Sleep. And for my entire adult life (and most of my childhood), I’ve done everything to avoid it.

Why? Because as a child, I used to have difficulty falling asleep. My brain would race and I’d be unable to shut down. I’d lay there for hours. And when I finally fell asleep, I would often have horrible nightmares. Once I learned to read, I’d sneak a flashlight under the covers and read for hours, until my battery died or my parents caught me!

As a college student, I worked three jobs and full time hours to support myself. Most nights, I’d get home from waitressing or bartending in the middle of the night, crawl into bed to sleep 5 or 6 hours before class and do it all again.

And in my 20’s, when real estate was booming, I’d work late into the night, then get up early to workout and be at work hours before we opened.

My sleep has always been something that was my last priority. Every year I’d make impossible lists of goals and sleep more would be added, as a joke.

Even as I’ve gotten older and realized it’s importance, I still didn’t make it a priority. And as a late night owl, I love the creativity of late night, but have also grew to love early morning routines. What gives? Sleep.

What I’ve learned from all of this that I wish I could tell my 14 year old self?

We need to not wait until our body shuts down and says no more. Or until our doctor prescribes us sleep. If we prioritize and balance rest, we can flow with rest, instead of grinding until we grind to an absolute stop.

My challenge to you?. Today, take a nap. Go get a massage, reflexology, or take a hot bath and a delicious nap after. You deserve it, and you’ll feel so much more creative, generous and impactful when you’re rested and restored. And that’s where the magic exists.

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Time To Level Up, Babe - with Joy Harrington Jan 29, 2020

Joy Harrington is the founder of Level Up Babe - a social media coaching company where she helps women level up their businesses, mindset and presence to go big online. In her words, she helps entrepreneurs “not suck at online presence and sales”.

She is the host of the Level Up Babe podcast - a show dedicated to helping others learn how to use their rock bottom as a catalyst to something even better by sharing her own story of rock bottom when addiction and infidelity hit her marriage 4 years ago. She is a wife of 9 years, a mom to two littles and lives in Denver, CO with her family.

Links:

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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A New You, A New Decade. Owning Your Magic in 2020 | BE Moment Jan 26, 2020

Embracing the magic - a time to pursue impact, energy + spirituality. The magic of rituals (morning routine), of friendships, of play. When I’m in my BE state, that’s when the magic happens. When I focus on feeling focused, in flow and abundant, the things that happen are delicious.

A new question - How can I bring more light into this situation? Light is joy, understanding, compassion, support, empathy. With my child, my husband, my businesses, myself?
Creating spaciousness. Releasing or putting on pause things that aren’t feeling aligned with me RIGHT now. Putting some projects on pause, finishing others, reducing the noise. Making time for play!!! Scheduling the unscheduled. Spending time outside.
Rest, Restore + Heal. When we sleep, our body heals. When we meditate, we restore our mindset and reduce anxiety, the killer of creativity and fun. When we do affirmations, we restore our positivity. This is a time of rest, of a new consciousness. It’s not a time of grinding and pushing. That is so last decade. This is the time to slow down to speed up.

Work Your Light cards - by Rebecca Campbell

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Will You Struggle Because or Succeed Despite? | BE Moment Jan 22, 2020

Are you choosing to struggle BECAUSE of your limitations or to grow DESPITE them?

I had to ask myself that Sunday night. My nanny came down sick with the flu in one of the most important weeks in my year.

I had set aside all Monday to prepare for a keynote speech and workshop I was giving Tuesday for one of the largest accounting firms in the nation.

The rest of the week, was finishing the last few edits on my book and running a healthy gut challenge in my wellness business.

Suddenly, my 30+ hours of time to spend on these things disappeared. And I had some choices.

To say "this always happens" and complain about the lack of resources that week.....or to get resourceful.

I chose......

To ask for help. An incredible mama friend, Rachaell Mondino, watched Luca all afternoon while I was at my speaking engagement. I asked my housecleaner to watch Valentina.

To lower my expectations.....of myself. I didn't have the 8 hours I expected to run through my speech, which was a new keynote. Instead of focusing on perfection, I focused on what would serve my audience the best. And put on blinders to the household tasks that weren't going to get done.

To get extremely focused. I knew I had about 90 minutes a day during my best hours when Luca was at school and Valentina was napping. I did the most important things first and saved the shallow work items like responding to emails for the evening.

While we miss our super nanny like crazy, this week has been a gift. It's reminded me I can be scrappy, focused, grateful and that a positive mindset and resourcefulness will always prevail when life happens!

From Rock Bottom To Becoming Bulletproof - with Tracy O’Malley Dec 01, 2019

I’ve known Tracy for 5.5 years and she is the definition of grace and grit. She’s the same person sitting across from you one on one as she is speaking from a stage in front of thousands. She can look into your soul, call you out and do it with SO much love.

Tracy is a business coach, keynote speaker, and self-made millionaire determined to help you excel in your life… unapologetically and with grace.

As the Queen of Tough Love (with a whole lotta love), Tracy has facilitated soul breakthroughs and sustainable change in thousands of people all over the world. She works with people to navigate change, leverage opportunity, and ignite passion that results in emotional, physical, and financial freedom.

After she hit rock bottom, she discovered what faith really was. I climbed on a rocket zooming upward using the tools she now teaches.

In this episode, hear more about:

How she went from ground zero to multiple millions in a little over two years, building a coaching empire and 60,000-person organization from scratch.
How she went from anxiously throwing up in a closet pre-speech to baring my soul on stage, becoming a keynote speaker for tens of thousands of people.
How she went from a soul-sucking, time-robbing job to a purpose-driven business that brings me deep fulfillment and the freedom to put my family first.
Why you aren’t what has happened to you.

And for her Free Tool - Six Keys To Transform Your Life, visit: http://tracyomalley.com/get-started/

Links:

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Will It Be A Happy Holidays? You Decide | BE Moment Nov 27, 2019

Anyone else get so excited about the holidays, only to feel like you end up stressed, expectations not met, snapping at your loved ones when you don’t end up with that perfect photo for Instagram?

Happiness is when your expectations meet your reality. I’ve actually been a bit of a grinch - so unlike me. Christmas growing up with was stressful. But having a toddler who sees the magic in everything is changing that! We went to my son’s preschool for a parents activity that totally put things in a different light.

1. Lifestyle Inventory
1. What statements are true?
2. How much time can you count on free time per day?
3. How do you spend those unscheduled hours?
4. To find time for the holidays, what will you take away time from?
1. Whose responsibility is it?
2. Do you like or dislike it?
3. If you dislike it, why? Time? Money? Don’t enjoy it?
Holiday Tasks - Let’s Get Real
1. Make a list of what you’d like to do this year as part of your holiday traditions. What were the fun memories you had from childhood? It’s often not the expensive or complicated ones!
  1. Wrapping paper fun
  2. Expectations around gifts
2. How can you calendar it out in a way that isn’t stressful?
  1. No santa visits, only two holiday parties.
  2. What about travel?
3. What activities or obligations feel heavy?
Calendar It out!

You won’t remember every detail, but you’ll remember how you feel. And the memories you’ll savor are the small ones…..like your little one snuggling into you, reading a book by the light of the Christmas tree, or walking down Christmas tree lane with your sweetheart, sipping on a warm beverage.

Don’t lose site of what the holidays are about…...it’s not about gifts or obligations. Regardless of your beliefs, it’s about spending time with loved ones, about honoring or creating traditions, about being grateful.

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Weaving Life As A Global Citizen Into A Fashion Experience - with Chandan Allen Nov 24, 2019

Today’s episode is SO special because it combines EVERYTHING I’m passionate about…..strong female entrepreneurs, sustainability, following your purpose and supporting small businesses!

Our guest today, Chandan Allen was born in India, and was already introduced to a rich heritage of textiles, hand-made crafts, spirituality, yoga and vegetarianism at a very young age.

She later moved to London and studied fashion at Central Saint Martins, UK and honed her skills learning the art of European fashion. Chandan launched her label in 2009 with her first Mélange store in Cape Town, South Africa.

Chandan’s belief in quality and attention to detail, led to establishing her own manufacturing in India, where each design gets its form and shape. A team of artisans and craftsman turn each design into a masterpiece keeping in mind attention to detail, quality and hand feel that differentiates the brands from its contemporaries.

Chandan has marked her 10th Anniversary of her business with the launch of her first flagship store “Melange” at Stanford Shopping Center, Palo Alto.

Being a mother of three children, a globe traveler and a happy Californian resident, Chandan is fierce in her values and beliefs! She supports ethical fashion, philanthropy, and gives back to the community, a happy vegetarian who supports PETA passionately.

Links:

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Cave Days + Diving into Deep Work | BE Moment Nov 20, 2019

You get super excited to work on a new idea….you know this will change everything. You write down the steps, you commit to it! You even tell people for the added accountability! You schedule in the time for it, and then…….you can’t seem to get traction….you spend hours working in and around your idea but not ON your idea. Sound familiar?

Why? Because you’re getting stuck in the shallow end. It’s a principal one of my coaches discussed years ago I hadn’t heard of, so I went down the google deep dive. And then realized why I so often felt BUSY but not productive.

Shallow Work - Doesn’t create new value, can be performed while distracted, sometimes considered busy work. Steven Covey would consider these either urgent but not important, or even not urgent, not important. Think of the red email notification.

Deep Work - tasks that create new value and are difficult!!! They need to be done without distraction and they will push your brain and creativity to the limit!

This deep work is energetic equivalent of lifting a car off of a baby ….things that don’t seem possible are done! It’s how I created and launched my podcast the week before my daughter was born! It was a combination of an impending deadline ….motivation...and removing ALL distractions. I basically put myself on maternity leave and put up my out of office email response.

Deep work is what allowed us to create Brand Camp Retreats in a WEEKEND!!! We holed up at a cozy house in Carmel and spent more than 16 hours working on avatars, possible products and content that is SO good, 90% of it has stayed in place through two years + 6 live events.

The hard part about deep work? You need a few hours designated to devote! That’s hours of total focus, no distractions…..just a few stretch, water or meditation breaks!

And the reality of working from home is that there are kids or laundry or dishes or mail or cleaning your desk or a million other distractions to pull you into the shallow end!

Calendar it. That includes time, location and description.
1. Distraction FREE environment: library or private room
1. Make attainable action steps…..think of it like a navigation system.
2. Lead measures, like how many hours spent, steps accomplished.
Measure it - How can you track your productivity?
1. Bathroom/food/internet.
2. Plan ahead
Give yourself a break….or two.
1. Phone on airplane mode
Social Media + Communication Detox

Cave Days - where you can do ALL of these things….and PAY for it!

Why pay? Because someone FORCES you to be accountable!! Because being around others doing the same thing is invigorating! Caveday.org - locations in NYC + LA!

But even if you aren’t there, you can meet up with a few friends and fellow entrepreneurs to do this! My friend Dr. Sarah, who owns @helpingbabiessleep, comes over once a week and we do a deep dive. We chat for a few minutes, then just work across from each other in silence. We can accomplish more in an hour then I normally get done in several at my desk.

Cave day ideas? It could be your BIG ideas…..creating a course, a business plan for your side hustle idea, writing a blog, finishing a paper OR it could be something that just requires a time block and will create space in your life, like organizing your google drive, doing your Christmas cards or unsubscribing from emails. Either way, you’re going to come out of it feeling lighter!

So tomorrow, I have a self imposed cave day at the local library - finishing the editing of my book! I can’t wait turn off the phone, music, wireless and more and just EDIT!!

Creating What Doesn’t Exist - with Erica Turk Jennings Nov 17, 2019

Her family and friends started to question her sanity when she was 6 months pregnant with my third child and decided to start my own business. She was working 6 days and putting in 65+ hour a week with her career at the Denver Broncos as marketing and sponsorship manager for 10 years when she knew it was time for a change.

That change led her to the entrepreneurial space helping other women escape the rat race that I was in for over a decade. She lived the adrenaline + coffee addiction life trying to make big things happen with her brand, and now her mission is to champion other women as they walk through the same journey. Walking hand in hand with entrepreneurs and business owners as they work to make an impact in the world around them with their gifts and talents is her JAM.

She created The Influencer Collective for the dreamers, shakers, and movers in this space who felt like she did when she was building her brand from the ground up!

Links:

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Valuing Experience over Convenience | BE Moment Nov 13, 2019

In an Amazon Prime culture of fast fashion + fast food, we’ve become all about convenience!!

Think about how you purchase clothes, how you eat food and how you look at experiences? Experiences create memory points, which are what slow down time!!

What can you do today to create an experience?

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Becoming More Than Mommy - with Julie Ciardi Nov 10, 2019

Today’s guest, Julie Ciardi is a Bostonian transplant in New York obsessed with all things marketing, business and entrepreneurship! She left a very successful corporate marketing executive job after 18 years to start her own businesses while helping others create and grow their dreams!

She’s a mom of three, married to a police sergeant and like most moms, learning how to do it all! She’s a life and side hustle coach, the host of the More Than Mommy podcast and recently launched her Marketing Makeover Formula online course!

Today’s conversation is a “coffee chat”....a co-interview!! We’ll cover our journeys out of corporate America, navigating starting a business with kids, and why EVERYONE should create a network marketing income for the purpose of learning the skills of entrepreneurship!

Links:

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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SALE’s Is Not A 4 Letter Word + Overcoming Price Objections | BE Moment Nov 06, 2019

Sales = slimy. I NEVER wanted to be in sales…..I studied journalism because I loved to educate people! Yet 20 years later, I’ve overseen more than one billion in real estate sales and more than 20 million in nutritional sales.

Why do we think that it’s slimy? The reality is….We are all either in sales or supporting sales. Every service requires customers and no business would thrive (or survive) without new customers and existing customers.

Sales is just an energetic exchange that sometimes involves money. You sold your significant other on why you’d be a great partner. You sell your kids on why they should get dressed in the morning. You sell yourself on why working out is important. Which of those do you invest your energy into? And what do you receive back? A result.

When it involves money, it just replaces another energy. For example, I needed a physical therapy and training that was $275 an hour. He was interested in learning to get published to up his credibility and exposure online and I charge $400+/hour for private brand coaching. I could have hired him and paid him, then had him hire me. OR we could do an energetic exchange of our services INSTEAD of for cash. An hour of training in exchange for 45 minutes of personal PR coaching.

⁣

I LOVE being sold. What do I mean by this? I love having someone ask me great questions to find out how to better serve me. Sometimes I think I know why I want or don’t want something, but better questions get better answers.

So when someone does a wonderful job of determining my needs + demonstrating to me how what they are offering will improve my life, chances are, I’ll purchase if it’s aligned with me (need vs want).

If you have an issue around either “selling” something or being sold to, do a little self discovery. Did you know someone who was less than scrupulous? Or did you buy into pressure tactics and felt badly after because it made you feel disempowered?

If you are in sales, the next three steps are going to assist you in overcoming price objections. If you aren’t, these are the three steps someone should take you through so that you feel not just good, but great, about the energetic exchange you are about to make! Your money (energy of time/work you’ve done) for the energetic exchange of the product or service you’re about to receive.

Understand their pain points to determine what they want.
1. The price is never too high if the value is great enough.
1. Don’t prejudge.
2. Address it first.
3. Educate on the benefits, not the features. You’ll have _____ vs. you’ll have the blank TO______
Don’t apologize for price, even, address it first.
1. People need to understand the per use/per day/per experience price.
Reduce to the ridiculous

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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From D1 Athlete To Embracing A Strong Mom Bod - with Jessica Bird Hagestedt Nov 03, 2019

I’ve been laughing every time I’ve been around this woman for the past two years! And idolizing her Madonna-esque arms and a booty that would inspire JoLo.

Jessica is a former NCAA D1 athlete, wife, toddler mom, an IIN Certified Integrative Health Coach, an ACSM CPT & Stages Certified Cycle Instructor.

Her love for movement kept her on a path to sharing physical health, but along her journey, she realized that achieving fitness required more than the gym or kitchen could offer. This lead her on the journey of truly finding what fitness & wellness really looked and felt like and now she is on a mission to help other women and female athletes achieve it.

She creates a space & provides tools that allow women to truly step into their strength, gain deep confidence & live a balanced, active & healthy life.

Links:

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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The Lies Your Fears Are Telling You | BE Moment Oct 30, 2019

I don't know if I can do this. ⁣⁣

That's what was going through my mind Tuesday night. The night before I was recording my first LIVE, in person podcast. I was a bit freaked out about making sure my tech + equipment was right. After all, I'd had to record my first episode THREE times because I couldn't quite figure out the sweet spot of my mic. ⁣⁣

I was nervous because the stakes had just gotten a LOT higher. Normally, I reach out to my guests. This time, they reached out to me.....for a collaboration with one of the highest end outdoor shopping malls in the country. I felt some serious imposter syndrome.....would I be good enough? Would my listeners like it? I was the opposite of relaxed, joyous and abundant - my ideal BE state. ⁣⁣

A few weeks ago, I heard Sarah Pendrick of Girl Talk Network speak - dreams are the truth, fears are the lies

Claim Your Dreams Despite Your Fears + Triggers. Be in RELATIONSHIP with your fears. You don’t overcome your fears, you learn how to work with them!! See your triggers + get curious. Instead of allowing it to freeze you.

Ask, what lie are you going to tell me today? That lie is what is going to allow us to play small!!

And I thought about this podcast -.....about my mission and vision. It's the idea of getting clear on who we are meant to be, how we want to feel and then designing our life around that. And that includes a LOT of uncomfortable growth. And I know you are all growing... ⁣⁣

YOU are SO worthy of these dreams. There is a reason they are given to you!!

So I did the podcast!! And I'd lie if I said it went perfectly. Life never will. But I moved forward in messy action (though I did my best to minimize the mess apparent to anyone else) and I did it. And the reality is that the fear, the uncertainty......it disappears pretty quickly once you're not only committed to taking the step but you're mid stride. ⁣⁣

I finished the interview and on my drive back home, I was elated. Not because I had done it perfectly but because I had done it. And I know I'll continue to improve. But most importantly, because I didn't buy into the fears of what could have happened. ⁣⁣

Instead, I borrowed the belief of my future self until I became a little bit more of her that day.

Our future self…..is the self where it is all possible. When we get into a heightened state, we are stepping into that future self and make decisions as her. SHE is our BE state!!

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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5 Ways To Strengthen Your Joy Joints - with Abbie Mirata Oct 27, 2019

You never know when the universe is going to bring people back into your life! I worked with today’s guest a decade ago in my corporate life! She recently attended our Brand Camp Retreat and it’s been so fun to be able to see and support this next evolution of who Abbie is becoming and what she’s creating!

Abbie is a trainer, speaker and business owner. Founder of the non profit Kyndly and Chairman of the Board for Compassion It, she is focused on impacting people, creating community and building a kinder world. As former head of sales operations and training for a multi-billion dollar public company and VP of People and Culture for a successful startup tech company, Abbie draws from her experiences to help others focus on cultivating joy and finding the light they give from within themselves, each and every day. She brings her quick-witted humor, personal challenges and relentless positivity to every interaction, workshop and engagement.

Abbie helps women strengthen their “joy joints”. Like the food we eat, our exercise routine and even making our bed in the morning, joy is a choice and a habit that we have to work on. She’ll talk about The difference between happiness and joy and the five ways to strengthen your joy joints.

Links:

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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The Three Steps To Podcasting and Other Passion Projects | BE Moment Oct 23, 2019

There’s a lot of mysticism over how people do things…. whether it’s podcast, writing a book

My 3 step process for podcasting can be used on nearly ANY endeavor for passion, purpose or profit!

Take the Shortcut
1. Follow who does it well!
2. Don’t recreate the wheel. Create templates!
3. Ask for help + advice (only after this)!
1. Listening to Inspiration
2. Decide on a Day + time block it
3. Power Session - Batch Content + Tasks
Get in the Zone
1. Wrote them out, Didn’t write them out, Outlined
2. Teach someone else! Share those resources!!
3. Optimize it further!
Do It, Tweak It, Teach It

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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The Business Game Changer That Is FREE - with Kari Keating Oct 20, 2019

Today’s episode is a casual chat with one of my FAVORITE human beings, my accountability partner, Kari Keating!! We discuss so many gems as mom entrepreneurs and female collaboration and accountability partners!

- The Business Game Changer That Is FREE

- Why You Should Only Talk to ONE Person on Social Media

- Why Energetic Matches Are Vital In Collaboration

- Balancing Time Building Businesses with Babies

Kari’s Bio: Kari Keating is a business and growth coach, podcast host, speaker, author and mom to 3 boys. She had a 17 year career in corporate America where she cultivated skills in the areas of business strategy, sales and story telling working for companies such as Nike, Quiksilver, lululemon and other major retailers. After having her second baby in 2 years, she became an accidental entrepreneur when she starting using health and wellness products that she loved and launched herself into the network marketing industry.

While managing her growing network marketing business and motherhood, she found herself struggling to find clarity in the chaos and hired her first business coach. It was in that interaction that she realized that all of the business acumen she had developed over the years could be used to help other entrepreneurs, just like her coach was helping her, launch, grow and scale their businesses.

She then launched her coaching business and has worked with clients ranging from network marketers, coaches, photographers, recording artists, and many more but is MOST passionate about working with entrepreneurs who want to create businesses and brands that last. She’s incredibly passionate about helping women step into their purpose, ignite their passion and truly expand into the women they are called to be.

Links:

Website | Instagram | Facebook | LinkedIn

FREEBIE!

Get her free guide: 6 reasons why you aren’t making any money in your business and what you can do NOW to change it here: https://www.kari-keating.com/6reasons

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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How To Brain Dump that Monkey Mind | BE Moment Oct 16, 2019

My super power is seeing the opportunity in everything. And that’s also my kryptonite!!

The normal person with a to do list, obligations, household task and a social life already feels pretty overwhelmed! You add on to that being an entrepreneur and you can fall into a black hole of options and opportunity that’s SO overwhelming!

Monkey mind is a Buddhist term meaning "unsettled; restless; capricious; whimsical; fanciful; inconstant; confused; indecisive; uncontrollable".

Brain Dump It - literally write down everything. Business ideas, people to send birthday cards to, household tasks. anything that has been bothering you…. get it on paper.
1. It takes a LOT of processing to have all these windows open on your mental computer. It leads to …
1. What are important and urgent?
2. What can you put in the “parking lot” - for a rainy day.
Important + Urgent OR parking lot
1. See the patterns emerge.
2. Categorize into action steps
Categorize those important and urgent…..
1. Cleaning your desk IS NOT one of them!!
What could you do TODAY to eliminate some noise?
What can you do THIS WEEK? THE FOLLOWING WEEK?

This will give you mental space, focus on what should be done first and a clear path to do it. Most importantly, it creates SPACIOUSNESS for you to get into flow.

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Why Networking Is Crucial To Grow Your Business - with Emily Merrell Oct 14, 2019

Emily Merrell, Founder & CEO Emily, also lovingly referred to as “20 questions” has always loved figuring out people’s stories. Upon graduating from Denison University , she moved to Buenos Aires to master her Spanish and worked in various industries (ask her about Malbec).

Following her return to New York City, she landed in the Fashion world specializing in Events & Marketing working at Ralph Lauren, Club Monaco, Tory Burch and INTERMIX. In 2014 she dreamt up Six Degrees Society and in 2016 she made her dream a full-time business.

She created Six Degrees Society (www.sixdegreessociety.com) a women's networking organization that focuses on taking the guesswork out of networking for women professionals through monthly programming in NYC, Chicago, LA, New Orleans, San Francisco, Miami, Atlanta, DC, Boston and Philly. At each event she handpicks every connection that the attendee meets during the 2 hour event. The programming varies from speed networking (4 matches) to workshops workshops such as wine tastings, career panels, SEO and branding presentations.

In her free time, you can find her exploring new restaurants, drinking bold bottles of wine, taking early morning workout classes, planning her next trip or playing the name game.

In this episode, you’ll learn about why asking questions are so important, how you can speed date for business, why networking is imperative to grow your business and why everyone should see a therapist!

Links:

Website | Instagram | Business Instagram | Facebook

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Overcoming A Critical Diagnosis | BE Moment Oct 09, 2019

I’ve been quiet for a few weeks.

We were waiting for some medical test results back for someone I love and it triggered me to a really difficult place. I didn’t post on social media or record podcasts, because I was frozen in a place of not being able to move forward.

It was hard...not only waiting for the results but also the frustration of feeling like my life was on hold. And I’m SO glad that they came back well. But this pattern in my life has happened again and again, and I really dug deep to ask myself about how we are all receiving diagnosis or feedback of EVERYTHING constantly.

Cancer - 38.4% - someone I know, in my circle, will go through this again.

It’s not the diagnosis, but how we address it, that ultimately creates what happens out of it. We can choose whether we look at it as a crisis or challenge. Are you allowing the diagnosis of where you are at in your business or in your life at to be your crisis or your challenge?

Are you saying “I can’t” or how can I?

How often are we self diagnosing? Or going to someone who isn’t credible to get an opinion?

You don’t have the time. You don’t have the resources. You’re not experienced enough. You don’t have the following. These aren’t a death sentence on your dreams, they are the diagnosis of the person who is giving you an opinion.

The reality? Most negative opinions come from people who haven’t had success in what you’re doing. It seems impossible for them because they haven’t done it, or haven’t done it successfully!

If you ask someone who has done the things you want (balancing kids + a career, creating their own business, enriching their relationship), they’ll tell you HOW they did it, the challenges they overcome and how you can do it. If you ask someone who hasn’t, they’ll give you every possible reason you can’t, because that’s all their brain + experience knows.

So recently, I was personally diagnosed with severe Mthfr. The Mother - f-er gene. Severe genetic mutation!!! - 30% of people have it, 10% have a severe form.

Two thoughts - a crisis. I can’t, I can’t, I can’t.

A challenge - what’s the best methylfolate. How can I detox my body, since it doesn’t do it the way it should?

Tips:

Stop seeing things as a critical diagnosis when they are really a challenge.
Get the professional opinion of someone who is an expert because they’ve done it!
Replace I can’t with how can I. That will CHANGE the way you look at any challenge.

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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A Digital Nomad’s Definition Of Freedom with Lydia Leyland Oct 06, 2019

In the past 18 months, Lydia Leyland has trotted around the globe, visiting and living as a digital nomad in Cape Town, UK, Italy, Croatia, Slovenia, Budapest, Poland, Africa, Galapagos, Ecuador, Amazon, Colombia, USA, Portugal, France, China, Hong Kong, Bolivia, Peru!

Originally from the UK, Lydia is traveling the world in the true essence of laptop lifestyle as a social media + marketing expert. She left school early to become an entrepreneur, starting as a fitness studio owner before working for international brand Sweaty Betty as their Community Marketing Manager, breaking sales records while creating delighted customers. She transitioned her superpower skills of social media strategy, digital marketing, community outreach, planning live events and growing brand loyalty to work remotely while pursuing her dream of traveling the world.

Lydia can be found sipping a cocktail on the beaches of Positano or hiking the mountains of Cape Town, while also growing the brand presence for fitness and wellness brands all over the world!

In this episode, you’ll learn about a digital nomad’s definition of freedom, tips for Instagram, how to become a digital nomad and what she packs on an 18 month journey around the world!

Links:

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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The #1 Reason You’re Limiting Yourself | BE Moment Oct 02, 2019

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Reverse Engineering Life To Prioritize Joy with McCall Renold Sep 29, 2019

When I met McCall Renold, I developed an instant girl crush. She’s interesting and interested, positive, genuine and so capable!

Her professional bio is incredible…..she’s an operations and strategy expert, having worked for the past 8+ years with early-stage startups, management consulting firms and recently on the launch strategy team at Apple. She has degrees in Manufacturing & Design Engineering and Industrial Engineering from Northwestern University. And she’s passionate about helping female entrepreneurs and thought leaders bring to life their business goals and bring innovative products to market.

I think her personal bio, the McCall I know as a friend, is even rarer! She’s an adventure and travel lifestyle expert who has travelled to 35+ countries, speaks multiple languages, holds a private pilots license, and is passionate about exploring cultures and foods around the world. Her most recent trips include a climbing Kilimanjaro and then spending two weeks on Safari flying between destinations Northern Kenya in a small Cessna. Other trips include island hopping in French Polynesia, a yoga teacher training and backpacking on the Indo-Tibetan border, road trips through Provence, Iceland, the US National parks and Croatia Bosnia and Montenegro, intensive cooking courses in Tuscany, skiing in the Italian and Swiss Alps, and living and studying in Argentina.

In this episode, we discuss getting the most out of your weekends and evenings, how to always be dating your spouse and thinking about life from a long view - why you should plan in reverse!

Links:

Instagram | Facebook

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Don’t Expect What You Won’t Invest | BE Moment Sep 25, 2019

Real talk….I woke up Monday morning feeling pretty crappy. Drank too much, stayed up too late, had been choosing tv over podcasts and hadn’t honored my morning routine of meditation and movement. And I realized I AM RESPONSIBLE!

What goes in, most come out, so if you don’t like what’s coming out, change what’s going in!

Two days later, I feel freaking great! I dialed up my nutrition, have 3 workouts in 3 days, am going to bed earlier and am spending the evenings on projects that excite me instead of Netflix and Chilling.

My business partner Molly wrote recently - You are rooted where you plant yourself! Growth doesn’t merely happen. You need to sow the seed!! So where are YOU planting yourself to grow?

I hear SO many people say - I’ll invest in my business ONCE I’ve made some money. I’ll put in more time into my side hustle ONCE I see some results. I’ll double down on my eating and fitness once I see my body change.

Time - You’ve got to make the tough choices because anything worthwhile takes TIME!! We can look at the highlight reels and think people are an overnight success but it JUST isn’t so!

Choice - I made the choice to say a lot of no’s, to give me the opportunity to say yes whenever I wanted.

Health - Are you treating your body like your car? Or Worse?

Body - What if sweat was the reward? Change your expectations!

Business: You won’t make money unless you invest your time and your resources.

Relationships!! You’ll get the support of others when you support them, and yourself!

Inspiration

In whatever area you are ready to move your life forward, just ask yourself, how do you want to be? Then DO the things that the person you want to be would do!

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Becoming Financially Worthy with Laynie Johnson Sep 22, 2019

Laynie Johnson is a Managing Director, Wealth Advisor and Franchise Owner, and she brings a comprehensive approach to wealth management. Her practical, insightful tips on financial health for women have been featured in publications including Forbes and Reader’s Digest.

Laynie is the Amazon best selling author of Financially Worthy: Educating and Empowering Women to Become Their Own Financial Ambassadors! Get your copy here and make sure to leave her a 5 star review!

Her motto is: Doing what I do best, allows my clients more time to do what they do best.

Laynie began her career in 2009 at Morgan Stanley, and opened her own Investment Franchise in 2018. She enjoys working with entrepreneurs, professionals and small business owners as well as with families looking to create wealth and legacy transfers. However, her greatest passion is in teaching women about financial literacy and empowerment.

Laynie is committed to giving back and creating a meaningful impact on her community. She is an active member of her church and works closely with World Vision to help secure a better future for our youth. This is her first book.

Away from the office she maintains an active lifestyle and travels when she can, but she especially loves the time she spends with her daughter, Sophia.

Links:

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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No Pressure, No Diamond | BE Moment Sep 18, 2019

Pressure can burst pipes, but it can also create diamonds!

Some of the best people I know have been through the worst situations. and it's polished them as human beings.

But how often are you putting positive pressure on yourself? The pressure to GROW. When we aren't creating healthy pressure for ourselves to grow, we grow stagnant!

3 Ways To Create Healthy Pressure!

Commit to a BIG, scary goal! If it doesn't challenge you, it doesn't grow you!
Get Accountability! You want someone putting positive pressure on you!
Invest in yourself and your business! It always pays off!

Links:

Website | Instagram | Facebook

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Finding Your Hive with Grace Kraaijvanger Sep 15, 2019

This episode is EXTRA special because it’s our 50th episode, Becoming You Podcast is 5 months old and we just celebrated 55k downloads!! And I couldn’t think of a better guest than the woman you’re about to have the pleasure of hearing from!

I was invited to a women’s leadership and inspiration lunch last month at the Hivery, a drool worthy and inspiring co-working space just north of the San Fran golden gate bridge. I realized I’d seen photos of the Hivery, which has been featured in Forbes, Elle, Entrepreneur Magazine, US Today, SF CHronicle and more…...months ago and had been wanting to find an excuse to make the drive north ever since!

In person, the Hivery was even more magical and Bee-utiful than it looked online. It’s a place you want to sit down with your laptop and latte and create your next big project or finish that book you’ve been wantin to write. It’s no wonder their hashtag is #womendoingcoolstuff. And it was no surprise that the co-founder, Grace Kraaijvanger, was the source of all of this creative energy, inspiration and is all about helping women find their hive!. She is delightful!

As a former professional dancer turned mom and marketing executive, Grace was searching for a creative community to start her next chapter of life. In 2014, she founded the Hivery, a collaborative and creative co-working space where members can pursue their work, passions and next chapter! The Hivery is a literal and metaphorical space for people to find and create meaningful work outside of a traditional corporate environment.

By focusing on our inner being, Grace shares how she’s designed her life by feel, and explains how everything we want is already inside us!

In addition to her role as the Founder & CEO of The Hivery, Grace is a motivational speaker, business mentor, and serves on the board of the SF Dance Film Festival and the Nasdaq YEx Advisory Board. She has spoken at high-profile events such as Watermark, The Girls Lounge at Dreamforce, and QuickBooks Connect, in addition to hosting countless Hivery events and gatherings.

Links:

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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5 Signs You’re Ready to GROW | BE Moment Sep 11, 2019

We can only grow to the size of the container we are in…..is it time to find a more spacious container?

Signs you’re ready to grow

Not being happy with where you are in life - questioning your purpose, feeling doubt, fantasizing about change.
Feelings of anxiety about the future.
Being less concerned with what people think
Not feeling excited or having a hard time getting motivated
Questioning yourself.

Signs You’re Growing

Start saying no - to others: less time for the superficial.
And start saying yes - to you: More time for reflection, growth, self care.
You prioritize your own happiness, not obligation.
You do things that would shock the smaller you...and they get easier.
Your relationships become more meaningful.

Growth is part of life. Are you embracing it or fighting it?

Links:

Website | Instagram | Facebook

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Bringing Out Your Brilliance with Michelle Demaree Sep 08, 2019

Diamonds are created under intense pressure and Michelle Demaree, the brains and beauty behind the brand Miss Diamond Ring, is an absolute gem!

She combines years of experience in high end sales and working for luxury jewelry houses into a one of a kind business that allows her to shine personally and professionally, while helping her clients get more bling for their buck! Literally, they can’t afford NOT to use her one of a kind services!

She’s been featured in the New York Times, Modern Bride, Modern Luxury Weddings, US Weekly and more!

Hearing Michelle talk about the specialized experience she provides will forever change the way you look not only at jewelry, but help you understand the facets of your journey and your life!

Links

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Getting Back To Real Life | BE Moment Sep 04, 2019

It’s easy to hide behind your computer, It’s even convenient! and we think you’re building your business because you’re adding followers on. Our because we can write 5 email newsletters in two hours, instead of going to an event that’ll take 2 hours.

But let’s be real, about showing up IN REAL LIFE.

I know I show up in person better. Social media is a glimpse of who you are!

In person, we can show up as being interested, not interesting!

Women leadership luncheon - 6 hours out of my day.

That event led to me interviewing the founder who I had such a connection with. Podcast -

People we meet are a door to an opportunity, whether it’s friendship, business, a resource.

I thought back…...to some in person meetings that have changed my life, as well as the life of others.

My coach - met in person. Worked with her - referred her more than a dozen clients who have hired her.

Network marketing - more than 15,000 people. $800k in the past 5 years -

This made me commit to getting out to at least one event per week, to grow my business, to grow my friends, to grow my LIFE!

When connecting - get their number! Yes, social media is great but a number means you can text them RIGHT there!
Follow up immediately! Go to one event so you can spend time following up, really providing value. 10 business cards aren’t worth one person who gets to know, like and trust you!
Show up in your best element!!

Links:

Website | Instagram | Facebook

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Non Negotiables For Designing The Life For Me with Jordan English Sep 01, 2019

Do you feel like it’s impossible to juggle motherhood, a healthy romantic relationship and a successful work life? Does it look like like it’s out of reach? It’s not!

Jordan English is a wife, a mama of two babies, the co-owner of a real estate team, a podcaster, and a lifestyle entrepreneur! Her journey began as a single mom at 19 years old trying to find consistent income to support her little family. Fast forward to today, she has an accounting degree under her belt, is a licensed realtor with a successful team, and she is pursuing a life by her design!

Her mission is to help mamas in real estate become top producers without losing time with their babies. She believes that mamas have the right to pursue their dreams, build big businesses, AND be great mamas!

Learn her non-negotiables for designing a life she loves, a family she adores, a thriving business and impacting others along the way!

Links:

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Just Checking In | BE Moment Aug 28, 2019

Have you ever set a goal with a friend and then completely forgot about it? And when they shoot you a text reminder, you recommit and get to work on it?

One of the things I LOVE about my coach is that she checks in. In the past, I’d have coaches that I’d speak to every other week and I’d feel great the day of our call. Now, we do a 30 minute call in our off coaching weeks to see where I’m at, if I’ve run into obstacles and how I can course correct to get back on track.

It’s easy to get caught up in the do…..caught up in our day…..and to forget our intention. And suddenly, we are so far from where we started, we feel like the day is a waste, and we’ll start over the next day. But how much time are we losing? And ultimately, we are building a muscle of being in this lower energy, in a state of business or of worry or of checking out.

So how do you check in to stay IN your Be State?

Check In Questions

Am I being _____ in this moment?

Does watching this/doing this/eating this support me?

How can I be more _____ in this moment?

When you’re checking in often, it’s easier to course correct.

Checked in - am I being focused, feeling and in flow in this moment? NO! Does doing this more support me? No? How can I be more? Seek first to understand, remove the distraction, recenter myself.

Here’s a highly effective and simple way to ensure that you’re in your BE state throughout the day…..by giving yourself daily reminders that force you to stop and go through this process.

Setting Alarms

Select the time of day that you are often the most stressed, or find yourself busy.
Set an alarm to BE your ideal state.
Select a song that helps you feel that way
Take a moment at that time to recenter yourself, focus on your breath. You can listen to the song for a minute or two, or take a few minutes to meditate.
That alarm is going to go off EXACTLY when you need it!

Finally, when you’re finished listening to this, go to www.futureme.org. You’re going to write yourself a letter.

Describe the state you want to live in. How does your life look different when you show up and live in this state? How do you impact others around you? What does it allow you to experience? Who deserves this best you? How do you feel when you achieve the things you want to do, but by being you? What does becoming this person mean to you?

You can choose when that email shows up - 1 year later, a month later? When you receive it, you’ll have completely forgot you wrote it, but it’ll show up when you absolutely need it most.

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Moms On A Mission (Part 2) - with Ildiko Toth and Elle LeClair Martinette Aug 25, 2019

Working with women, especially moms, lights me up! It’s one of the first things I fell in love with about network marketing….. to give women more choice in their health, their time, their income and their impact!

Part 2: Interviews with former Stanford finance expert + real estate investor, Ildiko Toth and with former college athlete and public accountant, Elle LeClair Martinette.

Links:

Ildiko Toth

Instagram: https://www.instagram.com/ildikototh2/

Facebook: https://www.facebook.com/ildiko.toth.165

Elle LeClair Martinette

Website: https://www.makingitmartinette.com

Instagram: https://www.instagram.com/ellemartinette/

Facebook: https://www.facebook.com/elle.leclair.3

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Clearing Space, Creating Clarity | BE Moment Aug 21, 2019

Anyone else feel a bit overwhelmed by clutter? In your calendar, in your house, in your life? Where you don't feel like you can catch a breath? Or like you need to first clean and make room before you start anything new? Or worse, you feel like you don’t start anything because you've got so much going on, you can't figure out where to start?⁣

⁣

And even organized clutter is still clutter!⁣

⁣

I'd been feeling a bit stuck on a few projects (my book and some of my business pursuits) because there was SO MUCH going on.....and my office was a reflection of that! And despite multiple attempts to get things organized and to get rid of things I didn't need, I kept making excuses of why I needed to keep something (and then basically reorganized new piles). ⁣

Even though my office might look somewhat neat to a stranger, it was mirroring my life, books overflowing the bookshelves (yes, color coordinated), thank you cards to be mailed under my desk and the closet, oh, the closet….years of Christmas Cards I would someday create an album out of!

⁣

The team from Put Together Place came in a few weeks ago and literally, did magic! I can't explain how much lighter I feel, how much I love the new space and how inspired I am to work in it! ⁣

⁣

Three things I learned and now believe about creating space!⁣

⁣

Empty space isn't just physical, it's mental. ⁣

As they hauled out boxes of books, redundant electronics and even fancy dresses I no longer need, I could just FEEL the space in my mind as well. I sat down and edited my book.....finishing in two hours what I thought would take 12!⁣

⁣

Hire a professional. We are too attached to our clutter, whether it's commitments, books, photos, or even relationships.⁣

I had attempted to do it before on my own, but I was too close to the clutter, too attached. Sometimes, someone further away can see the picture more clearly. And they LOVE doing this (I do not)!⁣ And when you see someone else holding your stuff with no emotional attachment, it is SO much easier to LET IT GO.

⁣

Don't underestimate how quickly space can be opened and what it will allow room for!⁣

The team finished more in one day than I could have done on my own in a week (because I would have been constantly distracted)! And more importantly, when it was done, I felt a total energetic flow! I finished my book, took care of a few other items that had been on my to do list and I wanted to KEEP going! I feel SUCH room for the goals I have this year, instead of wondering how I'm going to accomplish them with everything I have going on!

I just got back from 10 days of travel, inspired and ready to dive into some projects. Coming home to an organized, minimalist-ish office means no overwhelm. That space creates clarity. ANd clarity creates action.

Once you create the space, resist the urge to fill it back up! One thing we rarely schedule time for is the time to breathe, to think, to BE.

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Embracing Intuition and The Feminine with Andrea Frank Henkart Aug 18, 2019

As women, it can be a struggle to embrace our femininity and release our fears while finding our place in the world. And as moms, balancing our intuition in raising our children with the noise of opinions from the outside world. Today’s guest, Andrea Frank Henkart, shares her wisdom on both, and so much more.

Andrea is an international motivational trainer, and a recognized authority on family health. She has two teaching credentials from UCLA and a Master's Degree in Psychology.

She’s a certified nutritional counselor with over 35 years of experience, and the author of 8 books, including two bestsellers. Cool Communication for Parents and Kids, is endorsed by Deepak Chopra and Oprah Winfrey. Isagenix for Healthy Moms and Kids, is endorsed by Jack Canfield, Dr. John Gray and Kathy Coover. Andrea has been featured on hundreds of radio and TV shows internationally, including Oprah!

Andrea is passionate about philanthropy and projects that help women and children around the world. She is the very proud mother of two equally amazing adult children who are also making a substantial difference on the planet.

Links:

Facebook: https://www.facebook.com/andrea.henkart

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Fear Less, Be More | BE Moment Aug 14, 2019

We hear what we need to, if we open our heart and mind. And this Celebration, I felt like EVERY speaker was talking about fear. And fear is the reason I almost cancelled going.

The speakers on stage would talk about what they were struggling with, how they had fear about doing the hard things to change it, and then the incredible things that happened when they got on the other side of fear.

One speaker REALLY talked about how she faced her Fear - Michelle Poler is a TEDx Speaker and founder of @hellofears. She committed to the 100 day project where for 100 days, she faced a fear EVERY day. Fear is our ally. But it's important we can really understand it so we know it’s purpose.

There are 3 categories of fear.

Universal fear - fear that keeps us safe and alive (heights, spiders).
Cultural fear - it keeps us from being outliers. it’s the fear of not being loved or accepted.
Personal fear - keeps us from being our BEST self and reaching our potential.

Courage and fear are both part of us. But which is tipping the scale? Instead of asking, what’s the worst that can happen, ask “What’s the best that can happen”?

My question for you - Are you showing up for your dreams bravely? Are you honoring them? Or are you letting fear get in the way? Have courage, because everything you want to be, do and have is just on the other side of that fear.

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Moms On A Mission (Part 1) - with Lacey Thomas, Ellen Barnard and Jessica Bird Hagestedt Aug 11, 2019

This year is my fifth Celebration, an incredible personal development event (and party!) to be inspired, learn, grow and set goals for the year ahead. This year, we’re in Nashville, TN. Yee haw!

After a full day that stoked the flame of my fire for my online wellness business (as well as for the benefits of the business model of referral marketing), I interview the moms I’m sharing a house with. These women are not only part of my team, but part of the community that I call friends and family.

They have different reasons they said yes to working with Isagenix (and me!), different why’s, different struggles and different triumphs, but we’re united in a common bond of wanting to improve ourselves while impacting others and creating legacy for our children.

Part 1: Interviews with primal nutritionist, childbirth educator and doula Ellen Barnad, with my high school classmate, talented esthetician and makeup artist Lacey Thomas, and former D1 athlete, personal trainer and holistic health coach Jessica Bird Hagestedt.

Links:

Ellen Barnard

Lacey Thomas

Instagram | Facebook

Jessica Bird Hagestedt

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Maybe, It Is About You | BE Moment Aug 07, 2019

You know the saying “it’s not about you”? But sometimes, it really IS all about us!

Third trimester, I was frustrated. I was about to launch my podcast and was feeling a lot of fear. I hadn’t been prioritizing my workouts and I was NOT sleeping. I felt pretty miserable and stressed out.

My husband got home that night and did something minor and I told him “I am NOT feeling supported. I need more support from you”. And he very calmly said “if you’re not feeling supported, is there an area where you aren’t supporting yourself?

Of course, in my tired, moody state, that wasn’t exactly what I wanted to hear, but one of the things I love about my husband is that he works with a coach and works on his own issues and often, the things we are working on mirror each other!

I thought about it and asked myself...how can I better support me? Am I setting myself up to succeed in the areas that are important to me before I expect someone else to?And when we can really look honestly at ourselves, we can determine what we need to do.

If you aren’t supporting yourself and you’re expecting others tol, it’s like pouring water into a cup with holes….there will never be enough to fill up the cup. When I am really supporting myself, I’m high vibing on life. I FEEL support from those around me. Opportunities literally fall out of the sky. There’s no room for negativity or drama and it’s as if people can sense it.

It’s YOUR job to support yourself, to make yourself happy, to love yourself. How can you apply this to every day? To what you’re doing? To what you’re eating?

Ask: Does what I’m doing now support me? Does what I’m doing now help me achieve my goals? Does what I’m doing now help me become my highest and best self?

Do what you can to be happy, because when you’re happy, you can do anything!

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Tapping Into Shame To Heal - with Laura Muse Aug 04, 2019

Have you ever done something you’re ashamed of? That you’re convinced people will judge you for? The reality is that we are usually our harshest judge, and only by tapping into that shame can we heal ourselves to grow through it.

Today’s guest, Laura Muse, is a speaker, coach and mindset expert. She’s taken her life from rock bottom to living a life of abundance while sharing her story to help others.

Laura is a fun, sarcastic, and tenacious wellness and network-marketing professional, mindset expert, and business coach with a recognized track record of success. As a single-mom of two, Laura understands first hand the struggle to maintain a bountiful home-life, soul-life, and business life. From drug abuse to food stamps to divorce, Laura turned her pain into positivity and was able to completely change the course of her life by utilizing mindset development and visualizing the bright future. Laura has helped countless women tap in to their shame points and help them unlock the life they desire.

Links:

Website: http://www.lauramuse.co/

Instagram: https://www.instagram.com/lauramuseofficial/

Facebook:https://www.facebook.com/laura.krulish/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Living A Life of Big Magic with The Four Agreements | BE Moment Jul 31, 2019

This podcast has often been focused on people’s personal journeys, or on ways to design your life. But the reality is that we don’t operate in a bubble, that we are working to live and improve ourselves in a world where we are constantly interacting with others who have their own experiences, needs, fears and dreams.

This morning, I saw something posted by someone I know well and it cut deep. I felt very personally attacked. After I meditated, I unpacked my feelings around what had happened in the context of two books I’m currently reading.

The Four Agreements by Don Miguel Ruiz

Big Magic by Elizabeth Gilbert

Be impeccable with your word.
1. Speak with integrity, Say only what you mean
  1. Argue for your limitations and you get to keep them. - Elizabeth Gilbert
  2. What if you talked to yourself as if you were talking to the person you love most in the world?
2. Do not speak against yourself
  1. Have you ever felt better by lashing out? By gossiping? Or by complaining?
  2. We only have so much time and energy. If we use it to complain about others, to criticize others or to find fault in them, that’s time that could be spent with those we love, towards working towards our dreams, to give to those in need. It’s time we NEVER get back.
3. Avoid gossiping about others
  1. What would your highest and best self say?
4. Use your word in the direction of love and truth
1. Nothing others do is because of you.
2. 1. Ask, are they hungry, tired or stressed? 95% of the time, that’s the situation.
3. What others say and do is a projection of their own reality, their own dream
  1. THis is TOUGH!!! But think of this…. which is more painful… NOT pursuing the thing that you are called to do, whether that’s creating a course, coaching, opening up a creative business, speaking…..because someone criticized or judged you? Because they wounded you with a pin prick of their opinion? Or not bringing forth to life something YOU were uniquely meant to do?
  2. 1. YOU DO NOT NEED ANYONE’S PERMISSION TO LIVE A CREATIVE LIFE - Elizabeth Gilbert (Big Magic)
    2. Grieve if you must, but grieve efficiently - Elizabeth Gilbert
4. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.
Don’t take things personally
1. Find the courage to ask questions and to express what you really want
2. 1. This might not even have been about me!!
3. Communicate as clearly as you can to avoid misunderstandings and drama
Don’t make assumptions!
1. Your best will change from moment to moment, from when you are healthy to sick
2. 1. You can measure your worth by your dedication to your path, not by your successes or failures.
    1. “You don’t get any special credit for knowing how to be afraid of the unknown” Elizabeth Gilbert
  2. You not what is NEVER our best? Self sabotaging because we are afraid. Afraid of failure, afraid of others opinions.
  1. Do you have the courage to bring forth the treasures that are hidden within you? - Elizabeth Gilbert
3. Do your best and you’ll avoid self judgement and regret.
Always Do Your Best

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Embracing Intuition + Being Luxuriously Present with Kelsey J. Patel Jul 28, 2019

Do you ever feel like your energy fuel tank is running on low? That you’re pushing against an uphill current to get through your day?

In today’s episode, Kelsey takes us on her journey of finding reiki and energetic healing and how she has used it to remove blocks in her life to eliminate stress and pain, while helping to achieve balance and harmony.

Kelsey beautifully teaches the value of listening to your intuition in making decisions throughout your day and life, tapping into the power of the feminine and the strength behind it, as well as being luxuriously present for yourself and others.

Kelse is a masterful connector and assists other through healing past wounds, releasing stress and pain and embracing the intuitive while learning to live their best lives. Throughout this episode, Kelsey gives the gift of reiki healing, with a special guided meditation at the end!

Kelsey is a certified reiki master, motivational speaker and meditation teacher who specializes in Emotional Freedom Technique (EFT). She’s also an entrepreneur and consultant, the host for the Magik Vibes podcast and leads wellness retreats and workshops all over the world.

Kelsey has been featured in Marie Claire, Elite Daily, Well & Good, Goop, Page Six, Mind Body Green, Harper’s Bazaar, US Weekly, The Domaine, Free People and The New York Times.

Links:

Website: https://www.kelseyjpatel.com/

Instagram: https://www.instagram.com/kelseyjpatel/

Facebook: https://www.facebook.com/kelseyjpatel/

Magik Vibes Podcast: https://podcasts.apple.com/us/podcast/magik-vibes/id1466138723

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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No One Will Tell You You’re Ready with Molly McCauley Jul 24, 2019

No one is going to tell you that you’re ready to start that new business, invest in yourself or pursue your calling. In fact, those close to you might tell you that you aren’t. Only you can give yourself permission.

You’ll be the first one to see the vision of your purpose and you need to give yourself permission to take the next step. In this episode, learn how it’s so vital to get the advice of those who have been successful in what you want to do (or the life you want to have), and how to ask questions of those who haven’t been.

Molly’s been featured in The Knot Best of, People Magazine, Martha Stewart Weddings, Glamour Magazine, Grace Ormonde, Modern Luxury Brides, Exquisite Weddings, Style me pretty and many more, and is the co-founder of Brand Camp Retreats, workshops and courses for female entrepreneurs that are the face of their brand!

Brand Camp 4.0 tickets are available! Malibu, CA, Oct 10-13th, 2019! Check out www.brandcampretreat.com

Links:

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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How Learning To ADD Has Changed My Life | BE Moment Jul 22, 2019

Nearly everyone I know, whether business owner or employee, has some amount of overwhelm they are dealing with. I hear people constantly saying they don’t have time, they have too much going on, or that there aren’t enough hours in the day. It’s a complaint I said for years.

I often have people ask me how I get so much done. How I’m a present parent with two littles 3 and under, run multiple profitable businesses working less than full time, travel, am building a house, podcasting, writing a book and still have time for fun and some spontaneity ….And yes, I do sleep, ideally 6-7 hours per night.

While I’m always improving and tweaking my processes, it’s because I’ve spent the past 20 years OBSESSED with time management and productivity coupled with not just building, but really LIVING, a life I’m obsessed with.

Here is one of my FAVORITE ways to own your time. ADD - Add, delete, delegate.

Delete (or eliminate): Be picky with what you waste your time on. Wasted time is worse than wasted money. This isn’t a contest in productivity. And it doesn’t mean deleting something to create room for something else (unless that’s what you want to do).

Everything you say yes to is saying no to something else.
Rank your tasks. What’s at the bottom in priority? Just because you can, doesn’t mean you should.
Say No (but being honest).
Emails
- me - just say no to emails
- com
- Stop letting email run your life. Set expectations.
Social Media/Notifications
- Delete the apps you haven’t used in 30 days.

Automate:

Personal Life: What can you order by subscription? Food, cleaning supplies, consumables?
Work Life
- Create Systems + Checklists
- Utilize a Virtual Assistant
- Network Marketing!!! It’s all done for you!

Delegate: Just because you can, doesn’t mean you should.

Housework: Write down a list of everything you would love to have someone else do for you.

Work Life: VA, Podcast Producer, Web Designer, Payroll, Accountant
- What is your time worth per hour? If you’re doing anything that costs less than you’re time, why are you doing it?

Links:

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Click Here to leave a review on Apple Podcasts
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The Be Vs. Do Struggle| BE Moment Jul 17, 2019

How many times have you found yourself in on vacation but experiencing total anxiety about something happening back home? About the emails that were piling up, or the to do list items you hadn’t finished? Yet days ago, you were at work, daydreaming about that pool time, where you’d relax without a care in the world?

BE HERE NOW.

There’s a reason on vacation when you enjoy yourself, you talk about selling everything, quitting your job and moving to wherever you are. And possibly bartending or opening a tiny boutique or a juice bar. It’s not that you about not working. It’s that you spent days BEING.

Our purpose is to find how to BE more of the time, so that we build a life we don’t need a vacation from. When are you taking the time to LIVE AND LOVE that life you are designing? Are you so busy building a life, you aren’t taking time to live it? Let me repeat that …. are you so busy BUILDING a life, you aren’t taking time to live it?

What is causing most of our anxiety? Typically, focusing on something outside of what we are experiencing now. On a future time. On a different place. On something else we could or should be doing. On someone else other than ourselves.

Quote: Are you so busy BUILDING a life, you aren’t taking time to live it?

Links:

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
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You Don’t Have To Feel This Way - with Megan Gallagher Jul 15, 2019

Do you remember the first time you were stricken with anxiety? Or moments during high school, when you worried about being embarrassed or humiliated? Do you remember when that anxiety began? Or when you realized what it was?

Today’s guest, Megan Gallagher is a Tedx Speaker, Blogger, Author and Mental Health Advocate for Teenagers. But her journey with anxiety is one anyone, of any age, can resonate with. And her passion for helping others through experiencing anxiety is contagious!

She started her business at 20 years old, speaking for free at local YMCA's and Boys and Girls Clubs.

In today’s episode, you’ll learn tips for recognizing and taking control of anxiety, as well as helping your kids with anxiety they may be experiencing. She’ll teach you how to listen to your body for answers, as well as ask yourself questions to identify the cause of anxiety.

Most importantly, you’ll learn that you DO NOT have to feel consumed with anxiety, and that you deserve to feel good.

Hear More About:

How Journaling Can Help Inward Searching
The Importance Of Routine in Managing Anxiety
Building Discipline Over Your Thoughts
Why You Don’t Have To Feel Anxiety
And so much more!

Quote: Stop building a business. Create a kingdom.

Links:

Website: https://www.meganwgallagher.com

Instagram: https://www.instagram.com/meganwgallagher/

Facebook: https://www.facebook.com/meganwgallagher

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
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Email your screenshot to rebecca@rebeccacafiero.com

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Pushing Your Trigger Points, On Purpose | BE Moment Jul 10, 2019

How many of you have certain things that trigger you? A situation, a smell, a word….that sends you into a spiral, a freakout or just generally takes you the opposite direction from your BE state? What do you do about it? You avoid it!!!

What is a trigger point? It’s a fear (perhaps of failure, or of our significant other repeating a pattern of something an ex did, or a word that brings us back to a time that we were traumatized).

What triggers me? Having someone question my intentions (ignoring - cut them out of life). Criticism (become defensive). The last natural thing we do when someone hits a trigger point is dig a little deeper. We go into fight or flight (run from it or fight it….which end up being the same outcome).

1 - Why we need to stop avoiding our triggers and face them with trigger point training?

Trigger point training/flexibility - build connection to areas of your body so that you can key into a muscle and relax it deliberately (just like we contract it). It’s a trainable skill, the ability to be so engaged that you can focus in on it and let it go.

Translated: By facing those fears or triggers, we can build the strength to not let it affect us. Just like we can think about a situation and get mentally and emotionally keyed up, we also can build the ability to BE in a triggered situation and mentally and emotionally master our feelings.

What does ignoring it do? Creates trigger point sensitivity - it makes the structure behave differently (hardware). Software - it causes the body to compensate around it by having muscles around it do things they shouldn’t, or ones that should, stop working properly. You get more jacked up.

What’s working through it like? It is highly painful. Go slow. Embrace the worst areas, don’t avoid the worst areas. In fact, search for the worst areas, because that is where the biggest global impact will be created, if you find the epicenter of these things and get them to release, you get bodywide instant benefits. You get them to release through repeated trigger point practice.

The result? It’s totally comfortable to put pressure on what USED to be trigger points. It just feels like a little pressure.

End Goal - The goal isn’t to have a trigger point free body to say you have a trigger point free body, it’s that it ceases to impact how you move through life and how you feel.

HOW do you work them? You hire a professional who shows you tools to do the work. Just like with a trainer. In my real life, I hire the professionals. Coaches for years, and now I’m working with a fantastic therapist because there were a few triggers that I couldn’t work through with coaches and self help books.

She’s using tools (like EMDR - an interactive psychotherapy technique used to relieve psychological stress) and showing me how to use them myself, so I can break through those trigger points and build the strength to not let them affect me.

My end goal - not to say nothing triggers me….it’s just to cease letting those old triggers impact how I move through life and how I feel.

Links:

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
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Turning Your Purpose To Profit - with Jolynn Swafford Jul 07, 2019

Jolynn Swafford is a force, and she teaches you how to become one as well! She’s a kingdom builder, a coach, a preacher and a teacher…..and she utilizes all of those skills to assist people in shifting to where you find joy and get results.

She’s a junkie for knowledge, with a masters in both business and accounting, and an incredibly successful career as the #1 in global sales for a top technology company. Jolynn built a $250k coaching business in 12 months and now, she shows others how to build six figure coaching businesses as well.

Jolynn offers one on one coaching, an online mastermind and mentorship program, as well as workshops assisting coaches to build a viable coaching business. She specializes in coaching executive women at the top of their career to have more joy in their life and their business.

Hear More About:

Why It’s OK To Make A Profit From Your Purpose
Creating A $250k Business In 12 Months
The Element In Coaching That Works In Relationships
Shifting To Where You Find Joy + Get Results
And so much more!

Quote: Stop building a business. Create a kingdom.

Links:

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
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Email your screenshot to rebecca@rebeccacafiero.com

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https://youtu.be/s0yhoqieMl8

Becoming Your Brand - Becoming The Expert | BE Moment Jul 03, 2019

Today is our last episode of Becoming Your Brand Series and episode 29 of the Becoming You Podcast! Turning pro, or becoming the expert in your business is one of the biggest take aways that our campers take away from our Brand Camp Retreats!

We love showing Brand Campers how to get published, to increase credibility, raise their rates and differentiate themselves from the competition! Past Brand Campers have been seen in Readers Digest, Women’s Health Magazine, New York Times, US Business and News, Martha Stewart Weddings, WebMD and so many more!

Here more about:

Why publishing = publicity
Why your google search results can lead to more clients
How to raise your rates without spending more money
Creating credibility with your customers
And so much more!

Quote: “Purpose and profit can go hand in hand” - Molly McCauley

The Details - Brand Camp 4.0 - Malibu

Brand Camp is an (all) inclusive experience!! It includes everything below + so much more! Brand Camp 4.0 is happening Oct 10-13th, 2019 in beautiful Malibu, CA!

3 Days of Learning + Retreat + Food + Pro Photo Session (w/makeup) + Lodging!!

The total value is $5,925, but we are offering it for an incredibly valued investment of $2,200 for General Admission. It's limited to 14 spots, designed to keep the event intimate, in-depth and interactive, so you get plenty of personalized time not only with the experts, but also to create relationships that last far past the four days of the Brand Camp Retreat!

The VIP experience, a value of $7,375, is offered for an investment of $2,700, for those that want to dive in further with an extra morning session, a private mastermind follow-up post retreat with myself and Molly and a business feature on our Social Media. Make sure to check out our reviews from former Brand Campers!

Currently, we have Early Bird Pricing. Ticket pricing after July 4th is $2,700 (GA) and $3,200 (VIP - though we are nearly sold out of VIP).

P.S. If you want to see a behind the scenes, here is the video log from one of our BC 2.0 Sonoma attendees, a healthy lifestyle expert and integrative nutritionist!

Links:

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let’s connect on social media!

https://youtu.be/s0yhoqieMl8

Becoming Your Brand - Visual Branding | BE Moment Jul 02, 2019

Welcome to Episode 28 of the Becoming You Podcast! This is our second episode that is part of Becoming Your Brand week! These episodes are brought to you by Brand Camp Retreat, which are workshops, retreats and an online course created by myself and my dear friend Molly McCauley! Yesterday, you listened to an episode all about knowables and today is about visual branding!

As a reminder, It’s the LAST week of our Early Bird Special, a $500 savings, for BC 4.0 - happening October 10-13th in Malibu California! Check us out on the gram @brandcampretreat and watch our past campers testimonials on our BC 4.0 Highlight Reel! More details in the show notes or at www.brandcampretreat.com

How important is it to be showing up in front of your audience, as YOU? To have your face and personality be clear? It’s everything, because people do business with those they know, like and trust!

People will identify with your knowables, but show them, versus tell them.

Here more about:

The importance of being seen
Why you need to show people who they are working with
Why you should invest in professional photography
How to harness who you are visually
And so much more!

Quote: You want to reflect your personality and the story you want to tell.

The Details - Brand Camp 4.0 - Malibu

Brand Camp is an (all) inclusive experience!! It includes everything below + so much more! Brand Camp 4.0 is happening Oct 10-13th, 2019 in beautiful Malibu, CA!

3 Days of Learning + Retreat + Food + Pro Photo Session (w/makeup) + Lodging!!

The total value is $5,925, but we are offering it for an incredibly valued investment of $2,200 for General Admission. It's limited to 14 spots, designed to keep the event intimate, in-depth and interactive, so you get plenty of personalized time not only with the experts, but also to create relationships that last far past the four days of the Brand Camp Retreat!

The VIP experience, a value of $7,375, is offered for an investment of $2,700, for those that want to dive in further with an extra morning session, a private mastermind follow-up post retreat with myself and Molly and a business feature on our Social Media. Make sure to check out our reviews from former Brand Campers!

Currently, we have Early Bird Pricing. Ticket pricing after July 4th is $2,700 (GA) and $3,200 (VIP - though we are nearly sold out of VIP).

P.S. If you want to see a behind the scenes, here is the video log from one of our BC 2.0 Sonoma attendees, a healthy lifestyle expert and integrative nutritionist!

Links:

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let’s connect on social media!

https://youtu.be/s0yhoqieMl8

Becoming Your Brand - Knowables | BE Moment Jul 01, 2019

For the next three episodes of the Becoming You podcast, we’ll be focusing on Becoming Your Brand! These episodes are brought to you by Brand Camp Retreat, which are workshops, retreats and an online course created by myself and my dear friend Molly McCauley, who you heard in episode 7 - How to Be Your Own Hero!

Brand Camp is female executives and entrepreneurs who are ready to uplevel their business, brand and bottom line but are struggling to reach a larger audience, hone their message and create more opportunities in their business. It’s the LAST week of our Early Bird Special, a $500 savings, for BC 4.0 - happening October 10-13th in Malibu California! Check out the details in the show notes or at www.brandcampretreat.com

The problem! People go to your social media to turn into the personal reality show of your life. And when you’re awkwardly selling a product or service online like it’s an obvious commercial, people do what they do during commercials….tune it out, go get a snack or take a trip to the bathroom.

Your business is WHAT you do, your brand is WHO you are! And at Brand Camp, we show female entrepreneurs with an online presence how to connect authentically to their audience, by communicating who they really are online. Customers do business with those they know, like and trust, so communicating who you are helps you attract the clients right for you!

Learning to communicate your “knowables” is the key! Benefits of communicating your knowables online include easily creating content that represents who you are, sharing your products and services without being “salesy” and getting over imposter syndrome!

Here more about:

The common dilemma most business owners suffer from
How to stop sounding “salesly” online
Learning to easily, authentically create content
Communicating who you REALLY are online
And so much more!

Quote: Your business is WHAT you do, your brand is WHO you are!

The Details - Brand Camp 4.0 - Malibu

Brand Camp is an (all) inclusive experience!! It includes everything below + so much more! Brand Camp 4.0 is happening Oct 10-13th, 2019 in beautiful Malibu, CA

3 Days of Learning + Retreat + Food + Pro Photo Session (w/makeup) + Lodging!!

The total value is $5,925, but we are offering it for an incredibly valued investment of $2,200 for General Admission. It's limited to 14 spots, designed to keep the event intimate, in-depth and interactive, so you get plenty of personalized time not only with the experts, but also to create relationships that last far past the four days of the Brand Camp Retreat!

The VIP experience, a value of $7,375, is offered for an investment of $2,700, for those that want to dive in further with an extra morning session, a private mastermind follow-up post retreat with myself and Molly and a business feature on our Social Media. Make sure to check out our reviews from former Brand Campers!

Currently, we have Early Bird Pricing. Ticket pricing after July 4th is $2,700 (GA) and $3,200 (VIP - though we are nearly sold out of VIP).

P.S. If you want to see a behind the scenes, here is the video log from one of our BC 2.0 Sonoma attendees, a healthy lifestyle expert and integrative nutritionist!

Links:

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let’s connect on social media!

Developing A Healthy Relationship With Yourself - with Pegah Olfat Jul 01, 2019

Self care, self love, intuitive eating are all hot topics in the world of health and wellness. And they all come down to developing a healthy relationship with ourselves! Today’s guest, Pegah, helps women do just that.

Pegah is the CEO & founder of PEGACTIVE: FITNESS + FAITH, a company that focuses on all things health -- physically, mentally & spiritually. She’s a NASM Certified Personal Trainer, Certified Nutrition Coach, Women's Fitness and Weight Loss Specialist, Fitness & Nutrition Specialist, Behavior Change Specialist & a Certified Group Fitness Instructor.

She specializes in both co-ed & women’s fitness with the goal of helping others recognize & reach their potential. Aside from fitness, PEGACTIVE is a lifestyle brand that educates on all things wellness, from the latest healthy eats to everyday self-care products & athleisure. She’s all about helping people be the best version of themselves.

Interested in working with Pegah on your nutrition or fitness? Email her at pegah@pegactive.com

Hear More About:

The importance of being mindful with your thoughts
Why you need a blueprint for change
Being in the business of expressing love!
Coming to terms with needing help
And so much more!

Quote: Be careful of what you say and think to yourself.

Links:

Website: https://www.pegactive.com/

Instagram: https://www.instagram.com/pegactive/

Facebook: https://www.facebook.com/pegah.olfat

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let’s connect on social media!

How To Cure An Emotional Hangover | BE Moment Jun 26, 2019

We are all familiar with the term, and many of us with the feeling of a hangover.

It’s when you have too many drinks and the next day, you feel less than your best. Perhaps a headache, tired, cranky, nausea. Why? Because alcohol disrupts sleep, dehydrates you and usually leads to less willpower - like eating four unreal’s. And you’re detoxing.

Unlike alcohol, an emotional hangover is harder to avoid.

What is it?

An emotional hangover is when you are exposed to something that creates a lasting emotional affect or imprint. It can often cause bad dreams and you wake up with anxiety, dread, worry or don’t even want to get out of bed.

What causes it?

TV!! Reality tv or things that are really troubling - and we often watch right before bed, which means our subconscious is trying to work through it…..instead of our own challenges, it is trying to solve fictional ones!
Consuming too much news with a focus on the “world is falling apart”.
An interaction with someone who is negative, passive aggressive or who triggers you.
A job you detest (20% of Americans hate their job ).

To Cure It:

Meditate - clear the mental air!
Practice Gratitude - gratitude is the medicine that treats anxiety!
Exercise - Get your body moving. When blood flows, energy flows
Get Outside - Vitamin D, blue skies and fresh air!
Eat Healthy and enjoy it: eating poorly isn’t going to improve how you feel
Be creative or joyous: gives you perspective
Get in action. Stop spinning your mental wheels. Especially if the hangover is from something that made you feel disempowered (politics or an encounter with a person), remind yourself of all of the ways you own your life.

Does this mean you’ll never do anything that gives you a hangover? NO! But it’s about Being aware!

Links:

Snag your own cup of liquid gold!

Facebook: https://www.facebook.com/rebecca.ann.cafiero

LinkedIn: https://www.linkedin.com/in/rebeccacafiero/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let’s connect on social media!Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Why Taking Action In Business Is The Key To Success - with Adi Arrezzini Jun 23, 2019

I’m SO excited to welcome today’s guest, not only because she’s so passionate about both health and business, two things I hold near and dear, but because she’s a female founder of a multimillion dollar company that she grew from the ground up! And…...she lives in Portland, OR, one of my favorite cities, adn is a student of IIN, where we both studied holistic health and integrative nutrition!!

Let me introduce you to Adi Arezzini, the co-founder and CEO of Teami Blends, an INC. 5000 multi-million dollar lifestyle brand that she started out of her bedroom just 5 years ago. Teami’s product line ranges from wellness blends to tea-infused skincare that is centered around using all-natural, plant- based ingredients - like premium loose-leaf teas - to help customers live happier, healthier lives.

Today, Adi has grown the lifestyle tea brand backed by celebrities like Demi Lovato, Kylie Jenner and Cardi B to include tea-infused beauty oils and green tea mask + scrub. Teami is quickly outgrowing their 17,000 square foot office-warehouse hybrid located in Seminole, Florida and is sold nationally at locations including Ulta Beauty, Urban Outfitters, Anthropologie, Vitamin World and many more!

*Teami Blends made the INC 5,000 in 2018, with $9.8 Million in Revenue, has 45 employees and has grown by over 2,000% in the last three years. Between her account and Teami’s account on Instagram, they have over 1.1 million followers.*

In today’s episode, you’ll learn about:

Why the key to resilience is being willing to pivot
The importance of finding what works and sticking to it
Using social media to grow a multi million dollar brand
Why taking action in business is more important than thought
And so much more!

Links:

Website: https://www.teamiblends.com/

Instagram: https://www.instagram.com/teamiblends/?hl=en

Facebook: https://www.facebook.com/teamiblends/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
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Email your screenshot to rebecca@rebeccacafiero.com

Let’s connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

7 Ways to Increase Your Energy | BE Moment Jun 19, 2019

Suffering from that 2 pm crash, or collapsing on the couch after work? Need an energy boost? There are ways to increase your energy that don’t involve living off of coffee, energy drinks, or napping under your desk!

If you can master your energy, it will change your life! Energy is the fuel that gets us through the day. It greatly affects our output, how we interact with others and how we feel!! And at the end of the day, the people we love the most are getting what is leftover!!

Making an investment, in healthy ways, to increase your energy will pay off in every area of your life. From your productivity, to your ability to be present in the moment. Plus, the short-term loan that over caffeinating causes is never worth the debt on your adrenals and long-term health!

Here are my favorite ways to naturally channel the Energizer Bunny!

Links:

Facebook: https://www.facebook.com/rebecca.ann.cafiero

LinkedIn: https://www.linkedin.com/in/rebeccacafiero/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let’s connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

How to Rewrite Your Normal - with Tessabella Jelten Jun 16, 2019

How many of you get stuck when you hit an obstacle? Or lose the motivation to keep going when something gets you down? Today’s guest is going to FIRE you up with ideas on how to deal with those roadblocks!

I met Tessabella through the women’s mastermind I’m a part of and when I heard she was from the same area as me in Oregon AND in real estate, I thought, I’d love to mentor this girl! Then I jumped on a call with her and I thought “I want her to mentor me”!!

Tessabella is a total dynamo that has THREE successful businesses!! She’s a top sales and marketing coach, a real estate top producer, speaker and social media growth and content mentor!

In today’s episode, you’ll learn about:

How adding a 3rd business changed everything about the way she runs her other businesses.
What to do WHEN YOU HIT AN OBSTACLE
Who you need to have the desire to beat each day
Why you need to make yourself a brand!

Links:

Website: https://www.tessaabellaa.com

Instagram: https://www.instagram.com/tessaabellaa/

Facebook: https://www.facebook.com/tessa.bay.5

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let’s connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Two Tips to Own Your Time | BE Moment Jun 12, 2019

Are you overwhelmed by a never-ending list of to-dos? Or spend the entire day working, only to find that you didn’t accomplish one of the most important things you had on your list? Perhaps you think multitasking is the answer to optimal time management, so you attempt to load the dishes and listen to voicemails while responding to emails.

I always considered myself a great multi-tasker. I’d have several projects, activities, and commitments going on at once. While I (usually) finished, it was last minute—not my best quality—and worse, I felt overwhelmed.

Hit with the realization that my approach might not be the best, I did a bit of research on the effectiveness of multitasking. To my surprise, I learned it can actually decrease effectiveness because the mind pulls in too many directions at once.

Today, I’d like to share the two techniques my research lead me to, that have absolutely revolutionized the way I tackle tasks, what I am able to accomplish within a day, and have renewed my peace of mind. I now work less, get more done, and actually enjoy my leisure time, without thinking of work!

So, are you ready to rework the outlook of your day-to-day?

Links:

Facebook: https://www.facebook.com/rebecca.ann.cafiero

LinkedIn: https://www.linkedin.com/in/rebeccacafiero/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let’s connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Creating Your Own Path - with Dr. Nancy Snow Jun 09, 2019

If you feel like the path you are on has no ability to be shaped, this episode is for you! From growing up in the South as a “Failed Southern lady” when race relations were high, to working for the U.S. Department of State to writing more than 10 books on propaganda, Dr. Nancy Snow has made her own path.

Known as Dr. Persuasian, Dr. Snow is a Professor of Public Diplomacy at Kyoto University in Japan and has taught at prestigious universities including University of Southern California and California State University Fullerton, is a published author and journalist and Fulbright Scholar. She is also an alumna of the Presidential Management Fellows Program at the United States Information Agency and the U.S. Department of State.

Her Books include: The Sage Handbook of Propaganda, Information War, Propaganda, Inc., Propaganda and American Democracy, The Arrogance of American Power, Truth is the Best Propaganda, Citizen Arianna and more.

She’s provided expert analysis to broadcast and print or online media with more than 500 interviews, including BBC News, ABC News, C-Span CNN, LA Times, New York Times and NPR.

Links:

Website: www.nancysnow.com

Instagram: https://www.instagram.com/drpersuasion/

Facebook: https://www.facebook.com/profile.php?id=3425188

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Going Off The Grid : Get Disconnected to Be Connected | BE Moment Jun 05, 2019

Maybe you pride yourself on being a multi-tasker, yet you never feel like you can take a breath. Or if you just pull one more all nighter, you’ll be caught up and be able to enjoy the weekend ahead. This episode will show you how to prioritize yourself and give you tangible ways to disconnect from the noise so you can be happier, more connected and have more meaningful relationships!

Tips from the Hands Free Life by Rachael Mary Stafford

Put important IN FRONT of urgent.
Build a habit of peace and renewal, instead of getting something “accomplished”
PLAY - I love watching you play. How often are you playing? What’s the point of going 24/7 if you aren’t enjoying yourself, or are missing the moments

Phone Rules

In the AM, do your morning routine before checking your phone.
1. Consider deleting from your phone if you don’t use it for business.
2. Use a tracking app to see your usage.
3. Turn off notifications
Set times that you’ll check social media
1. There really is no reward for returning emails at 3am.
2. Use an out of office!
Set times you check (and respond) to emails. Train people what to expect.
1. Dinner time, phone out of sight, charging. Check once after dinner (or if you go back to do work, do it from the computer on Imessage). Away from social media.
2. Leave the phone out of the bedroom (or keep away from your bed).
3. Have a date night and don’t pull your phones out.
Create Phone Rules:
Most importantly, when you are with others, PUT DOWN THE PHONE! No one on social media is more important than the person in front of you.
Links:

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For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Overcoming Abuse + Adversity to Thrive - with Marian Bacol-Uba Jun 02, 2019

We aren’t here to just exist, or survive. We are meant to thrive!! That’s the message of our guest today, Marian Bacol-Uba!

Marian Bacol-Uba is a TEDx Speaker, Conscious Business Coach, International Bestselling Author and the Founder of Thriver Lifestyle. She is also a Certified Meditation Teacher and the host of Thriver Lifestyle Podcast. Marian helps women step into their POWER and soulfully THRIVE in life and business.

Years ago, Marian was a successful marketing executive, yet she still felt unfulfilled, unhappy and dealt with her PTSD and depression through alcohol and substance abuse. It wasn’t until an overdose and out-of-body, near-death experience that she finally WOKE UP! She was given a second chance and has since radically transformed her life and business through holistic health, wellness and mindset mastery.

Marian shares her inspiring “Survivor to Thriver” story globally and empowers women to stop living in survival mode and start thriving in mind, body and soul. She speaks on conscious entrepreneurship, women’s empowerment and leadership, meditation and wellness. She merges her 15+ years of marketing, event production and business development experience with her mission to create positive social impact and help elevate the collective consciousness.

Marian has been featured on CBS Los Angeles, Thrive Global, Medium, Elephant Journal, Bustle, SWAAY Media, Miami Under 40 and over 35 podcasts and publications. For more info visit www.marianbacoluba.com and follow her on Instagram @mbacoluba.

Links:

Website: www.marianbacoluba.com

Instagram: https://www.instagram.com/mbacoluba/

Facebook: https://www.facebook.com/mbacoluba

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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5 Ways To Start Before You’re Ready | BE Moment May 29, 2019

Do you have this BIG dream or goal but you’re not quite ready to take the next, or even first step yet? My question: When are you REALLY going to be ready ? How do you get there?

People get stuck in what they don’t know! The solution? Action creates clarity, because the quickest way to learn is experience!

5 Steps to start before you’re ready.

Identify: What’s the next step towards your big goal or dream right now?
Identify: What’s your biggest excuse?
Commit to it!
Get in action: Take a step towards it!
Ride that momentum!!

Reminder: We give WEEKLY LuluLemon gift cards for listeners who leave a 5 star review + comments on Itunes! Follow me on Instagram @rebeccacafiero or @becomingyoupodcast to see the first 12 winners or leave a 5 star review and comments to have the chance to win yourself! You give, and then you receive!!

Links:

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For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Never A Good Time To Tap Out Of Growth - with Abbey Cappa May 26, 2019

This episode today is for you if have ALL of the reasons and excuses for why life is too MUCH right now, but you have a pull to chase your dreams despite it!!

Abbey Cappa went from introverted single mom cleaning houses with her baby strapped to her chest, to a six figure income earner in the online marketing and social selling industry in the blink of an eye.

Listen in for why there is NEVER a good time to tap out of growth, how your natural personality is something to use as a foundation but doesn’t determine your success and find out How badly do you want to prove yourself right...whether that’s being a success or failure.

Links:

Website: http://www.abbeycappa.com

Instagram:https://www.instagram.com/abbeycappa/

Facebook: https://www.facebook.com/AbbeyCappa

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Living To Give + 5 Principles to BE a Go Giver | BE Moment May 24, 2019

My belief: our most abundant lives come from live to give! This week - announcing the 10 - $100 charity winners - not just about giving, but it’s about empowering others to give as well!

The Go-Giver is “A Little Story About a Powerful Business Idea” it’s really more than just about business. it is a sound business principle that will apply anywhere in life. And, of course, sound life principles that apply to business. This book isn’t a complicated idea but it can change EVERYTHING! I realized that at times I was practicing these 5 principles, without knowing them, is when my life and business was in total flow!

Shifting our focus from getting to giving (constantly and consistently providing value to others) is not only a fulfilling way to live life and conduct business, but a very profitable way, as well.

3 Ways to Give:

Tithe or donate 10 % of your money
Tithe or donate 10% of your time
Ask people: what would be a helpful introduction for you in business or life?

Links:

Facebook: https://www.facebook.com/rebecca.ann.cafiero

LinkedIn: https://www.linkedin.com/in/rebeccacafiero/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Mastermind to Master Your Life + Goals | BE Moment May 23, 2019

One of the biggest keys to success may also be the least known…..it’s not using a coach, reading personal development books or even listening to podcasts (though those are all fantastic things to do)! To propel your business and life to the next level, joining a mastermind can be the ticket, according to Forbes!

The reasons to join range from direct mentorship from someone successful in areas you want to grow, to collaboration, accountability and growing your network. It’s an investment in yourself with your time (and money) and

We think nothing of spending hundreds of dollars to improve our physical appearance, but how much are we investing on the foundation to our future success? To fundamentally change ourselves for the better, to uplevel our dreams, abilities and future?

And if you are a female entrepreneurs, solopreneurs, online marketer, coaches or small business owners, on a mission to uplevel their brand and business, Brand Camp is for YOU! Our next retreat is in Malibu Oct 10-13th, 2019! More details (and early bird signup at www.brandcampretreat.com )!

If you want to get a FREE taste of a mastermind, stay tuned for my 5 day free goal getter challenge launching June 10-14th! It'll occur in a facebook group and be packed with the tools you need to achieve your goals, regardless of what they are and in what area of your life! And the winner of the challenge will win $500!!!!

Go to Rebeccacafiero.com and subscribe to get updates!

Links:

Facebook: https://www.facebook.com/rebecca.ann.cafiero

LinkedIn: https://www.linkedin.com/in/rebeccacafiero/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Leading A Career + Life On Fire - with Kristin Brabant May 20, 2019

How many of you feel a little stuck? Or have ideas about where you’d like to take your life, but unsure how to get started? Or just feel like life should be a lot more joyful than what you’re currently experiencing?

I’ve been working with coaches off on and for the past 13 years to work on EXACTLY these items. And when I met Kristin Brabant nearly two years ago, I felt SO called to work with her.

Kristin is a coach, speaker and workshop facilitator who helps female entrepreneurs achieve their biggest professional and personal goals with greater ease and enjoyment. Her tools, strategies and coaching have supported female professionals internationally to swap old patterns of harried overdrive for laser focused priorities and new habits to lead a more fulfilling, impactful and vibrant business.

On this episode, you are going to hear more about the following!

What does it look like to follow your passion!

How overcoming resistance equals growth!

Prioritizing your dreams over your fears!

The importance of always having a mentor!

Kristin is insatiably curious about what fulfills women in their professional and personal lives. What does success look like according to YOU? How can we passionately pursue that vision of success with a little more play? And how do we make meaningful impact in our professional lives, while still engaging deeply and joyfully with the ones we love?

These are the questions that move her each day, and she works with her clients to answer for themselves. She is fueled by working with courageous females! Think of her like that girl friend you wish would show up on “deep clean” days and support you to make real the life you can’t wait to wake up to.

Free Mini Course Link: http://bit.ly/CalledtoCreateMini

Links:

Website: https://www.kristinbrabant.com/

Instagram:https://www.instagram.com/kristinbrabantcoaching/

Facebook: https://www.facebook.com/kristinbrabant

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Giving Up Control + Living With Intention | BE Moment May 15, 2019

Ever been told you’re a control freak? I have! What’s even harder than admitting it is overcoming it!

I share my experience with how trying to be in control was limiting my life, and how releasing that actually created the experiences I was looking for.

What control looks like……

Taking on too much or DOING it all
Saying “Oh don’t worry, I can do it”
Not asking for help
Thinking that vulnerability is a weakness
Being disappointed when someone doesn’t act the way you you think they should.

If you’ve ever said, or thought, “If I can just control something and take care of it myself, it will be done RIGHT”, this episode is for you!

Learn how FEAR goes hand in hand with control and recognize what fears are keeping you focused on control. Understand how control is all about limits and restrictions, and how you can get past it!

Links:

Facebook: https://www.facebook.com/rebecca.ann.cafiero

LinkedIn: https://www.linkedin.com/in/rebeccacafiero/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

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Turning Pain Into Purpose - with Jessica Bachus May 13, 2019

Today’s special Mother’s Day episode is dedicated to not only all of the mother’s out there, but every woman who has lost a child. In this episode, we’ll dig deep into the heartbreak of loss and how to turn your pain into your purpose.

Jessica Bachus created Kenzi’s Causes after losing her second child in January, 2007. She shares her journey of losing part of herself and the dreams she lost with it. After hitting rock bottom, she channeled her journey of loss into one of creating impact and legacy to honor her daughter’s legacy.

She started her nonprofit organization, Dolls for Daughters®, that provides dolls as holiday gifts for girls in need. She expanded Dolls for Daughters® to collect toys for all kids in need in Colorado, and in 2010, with the help of friends, family, and volunteers, Dolls for Daughters® and Toys for Boys® collected 83,428 toys and more for boys and girls.

Since then, 35,693 items have been given to children in Colorado as Kenzi’s Causes.

“What makes Jessica special isn’t that she turned an awful experience into something good. It’s that she has done something that no human is supposed to be able to do. She gave her daughter Kenzi immortality with a legacy that few people could live up to, but to which every person would aspire.” The Beanstalk Foundation

Links:

Website: https://kenziscauses.org

Instagram: https://www.instagram.com/kenziscauses/

Facebook: https://www.facebook.com/kenziscauses

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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3 Questions To Grow Through Pain + Hurt | BE Moment May 08, 2019

How many of you feel like you often try to please others, only to feel miserable yourself? Or that you beat yourself up over a situation, even when it’s not your fault?

In today’s episode, I’m going to share how three simple questions SAVED me from what could have been months of emotional misery and how they can help you learn, grow and then get PAST the emotions that are stopping you from living your best life.

You are going to LOVE this episode If you are a people pleaser, sensitive and hurt often or if you’re wondering if your current relationships are serving you! You’re going to learn how to give yourself permission to select the relationships that allow you to LIVE in your ideal BE state, as well as how to turn bad weeks or days into moments!

Links:

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For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Why Loving Yourself Is The Secret To Happiness - with Randi Halaway May 05, 2019

This episode today is for you if you are ready to fall madly in love...with yourself!! If you want to tap more into your intuition, learn how to tame the chaos in your life or shift to see challenges as lessons, not road blocks, get ready to listen and take notes!

Randi Halaway is a Soul and Business Coach for women who are READY to step into their highest level of mastery and claim more freedom, abundance, and fulfillment in their lives.

She has been a successful entrepreneur since 2001 and is grateful for the vast array of experiences that have shaped her into who she is today. Her background includes a successful, 16 year career as a hairstylist, owning and managing a salon in Downtown San Diego for over 5 years, which she sold in 2017.

She has been in the coaching and personal growth space her entire life, as her Dad is a motivational speaker, transformational life coach, and author. Throughout her career, coaching her clients and employees has been her ultimate passion.

Since 2016, Randi has been coaching and supporting women like you to create and implement key strategies and organization within their businesses and their lives. She is here to help you remember who you truly are, by breaking through the limiting beliefs and blocks that keep you playing small, and to help you claim your power.

She is on a mission to help you LOVE yourself fully and I can’t wait for you to hear more gems from this soul inspiring woman!

Links:

Website: https://randihalaway.com/

Instagram:https://www.instagram.com/randihalaway/

Facebook: https://www.facebook.com/randi.halaway.7

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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How 3 Minutes A Day Can Change Your Life | BE Moment May 02, 2019

This episode today is for you if you want the fastest, simplest, most PROVEN way to changing your life FAST. and guess what? It’s free!!

If someone told you that you could do exercise a day that took 3 minutes that would lower your anxiety, improve your sleep, make you happy, healthier and more confident, would you do it?

It’s not a 3 minute ab routine, it’s a mental and emotional exercise….GRATITUDE!

Let’s explore the WHY of practicing gratitude, including physical, psychological and social benefits, HOW to practice gratitude in as little as three minutes a day and exercises for using this powerful tool to change your life NOW!

Links:

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For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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How To Be Your Own Hero - with Molly McCauley Apr 28, 2019

Being in a service position doesn’t mean doing a disservice to you! Learn more about creating boundaries for yourself, working with people who value what you offer, training people how to treat you and SO much more from creative entrepreneur, Molly McCauley.

With a degree in Design and a Masters degree in Fine Art Photography, Molly has spent the last decade traveling as a lifestyle, editorial, and special event photographer. She has circled the globe a number of times and is sought out for her clean and classic photography, but more importantly the experience she provides her clientele.

Her passion for personal branding launched her photographic branding program for social media influencers to create cohesive and consistent content for their online presence. Noticing a lack of business owners actually being "seen", she is excited to assist in giving female entrepreneurs imagery of themselves and their brand that they LOVE!

Getting to know Molly, you'll find her cozied up with her doodles, finding inspiration in her favorite design coffee table books, snacking on some popcorn during her morning movie dates with her hubs, and usually dressed in a romper!

She’s been featured in The Knot Best of, People Magazine, Martha Stewart Weddings, Glamour Magazine, Grace Ormonde, Modern Luxury Brides, Exquisite Weddings, Style me pretty and many more, and is the co-founder of Brand Camp Retreats, workshops and courses for female entrepreneurs that are the face of their brand!

Brand Camp 4.0 launches ticket sales Sunday, April 28th for their 4th Brand Retreat in Malibu, CA, Oct 10-13th, 2019!

Links:

Website: https://www.mollyandco.com/

Instagram: https://www.instagram.com/mollyandcophoto/

Facebook: https://www.facebook.com/mollyandcophoto/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Your Energetic Dress Code + Morning Routine | BE Moment Apr 24, 2019

When you have something important to show up for…. a job interview, a first date, how much time and thought do you put into what you’re wearing? Into your hygiene? How you’re showing up? You have a certain dress code for yourself each day. That makes you not just look but FEEL your best.

Are you putting the same intention in how you show up every day for your life? Do you find yourself consumed with stress and anxiety before even getting out the door? Or having a difficult time getting into the rhythm of a routine that feels good?

Whether you have 10 minutes or an hour, learn to set your day (and yourself) up for success by creating a morning routine or power hour! You deserve to show up for yourself and design the foundation for a day you love!

Links:

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For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Stepping Into Your Fear - with Gabriela Alvarez Apr 21, 2019

This episode today is for you if know what you want but are really being held back by FEAR!! As much as you can be equipped by tools live your best life, if fear is holding you back from taking action or making change, those tools are useless!

Gabby is a bilingual health & success coach on a mission to empower wellness entrepreneurs to transform their passion into a full time career. She's also a dance & fitness instructor teaching numerous classes such as hip hop cardio, zumba and open hip hop.

Originally from Caracas, Venezuela, Gabby moved to the states in 2011 to attend college with nothing but a dream. In the past year, she went from being an overworked veterinary technician to a full-time health and success coach; completely shifting her life and transforming her passions into a paying career.

Her brand, The Blissful Step, helps men and women of all ages shift their mindset, step into fear and finally launch the business of their dreams. Gabby is the creator of JBC, Jumpstart your Business Course, a 90 day course designed for wellness entrepreneurs ready to transform their passion into a career. Her next course launches this Monday April 22nd. For more information visit www.theblissfulstep.com/jbc . If you are ready to transform your passion into a career fill out the qualification form in the website above. Spots are filling up and it starts this week!

Links:

Website: https://theblissfulstep.com/

Instagram:https://www.instagram.com/theblissfulstep/

Facebook: https://www.facebook.com/theblissfulstep/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Non Negotiables for Being Your Best | BE Moment Apr 19, 2019

Are you constantly struggling with finding balance between your personal, work and social life? Do you wonder why even on days you make progress on your to do list, you don’t feel great about it? Or why some days flow, where you feel more accomplished even while doing less?

Using your ideal BE state as your GPS coordinates, learn to build your roadmap to getting there by creating non-negotiables for your day, week, month and year!

Learn how to design your day by incorporating elements such as connection, joy, growth, self care, movement and more into your day to experience massive shifts in your purpose and passion!

Links:

Website: www.rebeccacafiero.com

Instagram: www.instagram.com/rebeccacafiero

Facebook: https://www.facebook.com/rebecca.ann.cafiero

LinkedIn: https://www.linkedin.com/in/rebeccacafiero/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Let’s connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Designing an Extravagant Life - with Cayla Craft Apr 16, 2019

Cayla Craft is a mom of 3, self made Millionaire, lifestyle entrepreneur and master of online business and sales! The California native went from saving lives in the ER as a nurse to helping women pursue their passion of owning their own business. She has helped thousands of women start to believe in themselves as entrepreneurs and business women. Cayla created Mommy Millionaire to fill a void of community driven by women searching to grow from good to great. Mommy Millionaire seeks to pour out practical tips and business know-how that is current and relevant to what is working today.

Last year, she launched her podcast, the Mommy Millionaire, that hit the top 100 list for iTunes, released her best selling book “THe Habit of Leading Yourself”, sold out the Mommy Millionaire Live event, launched a top selling course AND mastermind for female entrepreneurs! She’s a annual seven figure earning business guru who has designed an incredible life for herself and is on a mission to help others do the same! Listen in, because success leaves clues and she’s here to share her her best tips with us!

Links:

Website: https://www.mommymillionaire.co/

Instagram: https://www.instagram.com/cayla.craft/

Facebook: https://www.facebook.com/cayla.craft.7

LinkedIn: https://www.linkedin.com/in/caylacraft/

FREEBIE!

Get her free business building e-book: This is the attraction method business building roadmap that Cayla personally used and how she shifted her mind and business to go from knocking down doors to walking through them! https://www.mommymillionaire.co/courses

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
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Let’s connect on social media! Instagram:https://www.instagram.com/rebeccacafiero/ Facebook:https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

The Secret To Having It All | BE Moment Apr 14, 2019

If you feel like you’re a master at checking to to-have’s and to-do’s off your list, but never can quite grasp the FEELING of happiness you expect, the BE Formula is for you!

The Be Formula is a way to answer the question to : What do you REALLY want?

How do you want to BE? How do I take focused Action?

How do I know I’m on the right path? What do I want OUT of this life?

Learn how BEING is the way, not the result, to designing a life and business you love!

Links:

Facebook: https://www.facebook.com/rebecca.ann.cafiero

LinkedIn: https://www.linkedin.com/in/rebeccacafiero/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let’s connect on social media!Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

No Failure, Only Feedback - with Kari Keating Apr 14, 2019

Kari Keating is a business and growth coach, podcast host, speaker, author and mom to 3 boys. She had a 17 year career in corporate America where she cultivated skills in the areas of business strategy, sales and story telling working for companies such as Nike, Quiksilver, lululemon and other major retailers. After having her second baby in 2 years, she became an accidental entrepreneur when she starting using health and wellness products that she loved and launched herself into the network marketing industry.

While managing her growing network marketing business and motherhood, she found herself struggling to find clarity in the chaos and hired her first business coach. It was in that interaction that she realized that all of the business acumen she had developed over the years could be used to help other entrepreneurs, just like her coach was helping her, launch, grow and scale their businesses.

She then launched her coaching business and has worked with clients ranging from network marketers, coaches, photographers, recording artists, and many more but is MOST passionate about working with entrepreneurs who want to create businesses and brands that last. She’s incredibly passionate about helping women step into their purpose, ignite their passion and truly expand into the women they are called to be.

Links:

Website: www.kari-keating.com

Instagram: www.instagram.com/karikeating

Facebook: www.facebook.comkarijkeating

LinkedIn: https://www.linkedin.com/in/kari-keating-446a1726

FREEBIE!

Get her free guide: 6 reasons why you aren’t making any money in your business and what you can do NOW to change it here: https://www.kari-keating.com/6reasons

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let’s connect on social media!Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

My Story Of Becoming Me Apr 14, 2019

In episode 00, Rebecca shares the story of the experiences and reflections that lead to who she is today, from growing up on a farm in rural Oregon to achieving massive success in her mid 20’s to losing it all and the lessons she learned as she rebuilt, from the ground up, a life and business she loves.

Bio:

After directing sales and marketing strategies for Fortune 500 companies and managing more than $1Billion in real estate sales, Rebecca decided to follow her heart and soul calling of becoming an entrepreneur. She’s married her extensive background in business, branding and sales strategy with her passion of empowering women to be their best, while designing a life + business they love.

Business + Branding: Rebecca has harnessed her passion for both empowering women women and business strategy, co-founding Brand Camp, which offers retreats, workshops and online course are for female entrepreneurs on a mission to uplevel their brand and business.

Health + Wellness: Rebecca founded Elevate Your Life Project, an online wellness community made up of more than 12,000 individuals in ten countries and growing. A subset of EYLP, the Elevate Wellness Collective is a collaborative group of more than 20 certified health and wellness professionals.

Rebecca has mentored numerous women to attain a six-figure or more yearly income through her direct sales business and empowered hundreds more to start their own business.

Links: