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    Self-Improvement

    Becoming UnDone® with Dr. Toby Brooks – Dr. Toby Brooks

    Hosted by professor, speaker, and performance & comeback scientist Dr. Toby Brooks (@drtobybrooks), Becoming UnDone® is where high-achievers come to reckon with rock bottom—and rise again. Every week, we explore what happens when life doesn’t go according to plan. Through raw stories, vulnerable insights, and powerful conversations, we dive into the pain of identity loss, the paralysis of burnout, and the transformative power of coming apart.This isn’t just about failure. It’s about what you do next.Whether you’re an executive questioning your purpose, an athlete facing the end, or a leader secretly unraveling, this show is your reminder: the coming apart isn’t the end of the story—it’s the beginning of something greater. If you’ve ever asked yourself, “What in the hell next?”—you’re in the right place.https://linktr.ee/DrTobyBrooks

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    Latest Episodes:
    017 | SING with Jonathan Fruge, Professional Vocalist and Performer Jan 23, 2023
    Show notes

    Finding our way in life can oftentimes be a difficult thing to do. Somewhere mixed between our passion, our opportunities, our skillset, and our purpose is what author and speaker Ryan Leak characterizes as our “Sweet Spot.” Oh sure, maybe you inherited a massive business from your family and you’re good at running it so it hits on the opportunity and skillset part of the equation. But if it isn’t something you’re passionate about and it doesn’t align with your purpose, it will always feel somewhat unfulfilling.

    The challenge for most of us is that—when considering our futures and our jobs, at least—it can be so difficult to adequately know whether or not something will provide that magical alignment where what we love, what we have a chance to do, what we are good at, and the purpose we feel in our soul is ours to fulfill can all align.

    Making things even harder still, some careers are particularly difficult to find your way into, with sports and the performing arts chief among them.

    For Lubbock, Texas native Jonathan Fruge, singing and performing wasn’t necessarily the dream early on, but it was always there. Through time and practice, it became clear that he had the passion and the skill to make it his work, but jobs in the performing arts aren’t exactly plentiful in the dusty plains of West Texas. With time and trials and an ever-present love for the power of music, he made a career of it and found success, resulting in opportunities to perform on stages around the globe.

    Then Covid 19 hit.

    Perhaps no industry was as decimated by the global lockdowns as the live entertainment business, and Jonathan found himself at a crossroads. With a beautiful young family to support and flickering professional dreams an uncertainty, he did what he needed to do for a season and put those dreams on hold. And while the future still remains unwritten for the talented and hilarious Tenor from Texas, one thing is certain: he was born to inspire.

    Hear Jonathan tell his story of overcoming fear and adversity while entertaining audiences around the world in Episode 17: SING.

    Reach out to Becoming UnDone! Text Toby here!

    Support the show

    Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    016 | IMPACT with Dave Holmes, Author, Actor, and Former MTV VJ Jan 21, 2023
    Show notes

    Becoming UnDone was born from the collision of four ideas in my mind, not the least of which was the Dave Holmes podcast Waiting for Impact..

    And fittingly, the guest I absolutely KNEW I had to get on the show, the guy whose work had inspired the idea to begin with, was the absolutely perfect example of resilience on his own path to victory.

    I did my research and learned all I could about Dave Holmes.

    I discovered that after MTV, he’d gone on to become an actor and an author. he’d written and published a book, Party of One, in 2016. I immediately ordered it. When it arrived, I plowed through it in a couple of days, struck by just how in many ways he and I are so dissimilar in many ways. Yet so alike in so many others.

    I listened to Waiting for Impact in its entirety another four times. With each listen, I was less focused on being entertained and more focused on reverse engineering a show that could be so true to the research and journalistic integrity of telling the story in True Crime fashion, yet also be so wildly fun and entertaining.

    If podcasting was the house I intended to build, then Waiting for Impact was the blueprint I intended to follow.

    In the show, Dave acknowledges his own journey, failing out of college at Holy Cross as he battled depression and addiction. He’d been publicly outed as one of the only gay students at the conservative Catholic school. In his own words, he managed to pull out of the emotional nose dive of his “shame spiral,” clawed his way back in, and ultimately graduated with a degree in advertising.

    Taking a series soulless jobs in New York followed. On a whim that would forever change his life, he worked up the courage to take a shot at MTV’s reality contest Wanna Be a VJ. He finished runner-up out of a veritable sea of contestants, just missing the offer of a dream job. But he’d impressed network execs along the way enough to land his dream gig as a VJ anyway.

    A smoker and drinker who had been criticized in his MTV days for being overweight eventually become an avid Crossfitter and competitive triathlete. Through later experiences as an actor, author, and Editor at Large of Esquire, Dave has been open, honest, and vulnerable in sharing both his struggles and his triumphs on his path to a life of both success and significance.

    It seemed as though for every yin of disappointment, Dave had discovered and embraced a yang of accomplishment.

    If ANYONE knew what it meant to go from falling apart to falling into place, it was Dave.

    He had done so countless times. And in countless ways.
    Enjoy Dave share his story of getting kicked out of college before clawing his way back in, rolling out of bed at 4 am to change his life forever, and his current plans to continue to grow as a burgeoning podcaster and new media mogul on Episode 16: IMPACT with Dave Holmes.

    Reach out to Becoming UnDone! Text Toby here!

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    Support the show

    Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    015 | PATIENCE (W3W) with Toby Brooks Jan 18, 2023
    Show notes

    It is Word to the 3rd Wins-Day: my mid-week reflections on purpose, life, and growth. I’m Toby Brooks, and I am a speaker, author, professor, and forever student. Each week on Becoming UnDone, I bring you guests who have dared bravely, risked mightily, and grown relentlessly—high achievers who have transformed from falling apart to falling into place. But every third episode, it’s my turn to reflect, refine, and reprocess—on Word to the 3rd Wins-Day.

    As you may be able to tell, my voice is not cooperating and I’m a bit under the weather. If the past few years have taught us anything, maybe distance yourself a bit from your airpods or speakers just in case I’m contagious.

    I don’t think what I HAVE is spreading, but it seems like word of the show IS, which makes me giddy. It has been yet another great week for me, and although this marks only the fifth Word to the 3rd, I thought it was time for a bit of fine-tuning and tweaking of the brand. I like the idea of a recurring mid-week show where we get to go back and examine what our most recent guests have taught us. At the same time, it’s also a chance for me to tell some stories from MY past or from stuff I’m learning that I think might be helpful for your growth journey. That said, Wed-nes-day seemed like as good a day as any, but I figured let’s spell it like we say it—and also celebrate the victories together on a Wins-day.


    This week, I had a great time interviewing both new connection author Steve Safranek and my long-time friend Branda Anderson. Both played Division I sports and both shared a new twist on what had started to emerge as a trend of lost identity following the end of competitive athletics. Namely, the identity shift that occurs when sports are eventually over.

    For Steve, as a walk-on on the Nebraska football team, he quickly realized that he was out over his skis a bit when he arrived on campus as a linebacker who was getting out run, out lifted, and generally overmatched by defensive backs and wideouts. It was a rude awakening, but he took it in stride and enjoyed the moment. For Steve, he said the realization that he was never going have any shot of playing at the next level, which really took hold in his mind two or three years into the program, was actually liberating. It allowed him to let go of sport gradually and without the pain we’ve heard from other guests whose careers ended more abruptly.

    Likewise, Branda Anderson had a painful and honest conversation with her coach following her junior year where she was informed she wasn’t going to see much of the floor as a senior. While it hurt to hear in the moment, it gave Branda a chance to really drink in the team experience and understand that her role was to help prepare her teammates for battle rather than to equip herself week in and week out. As a result, she spent less time bitter and angry that basketball was ending on someone else’s terms and instead focused on being the best she could be in her assigned role.

    These stories got me thinking about how I have been feeling in this season of my life. Try as I might to secure opportunities to grow as a leader, and administrator, and a speaker, things just haven’t seemed to break free just yet. I’m confident that they will eventually, but in the meantime it has been humbling to get passed over for promotions and to fail to get much traction when I’ve applied for jobs that I thought might be well-suited to my skills and experience.

    Reach out to Becoming UnDone! Text Toby here!

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    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    014 | Branda Anderson: From Alaskan Athlete to Servant Leader and Educator Jan 16, 2023
    Show notes

    Any high-functioning team typically has a number of people playing their role to the best of their ability. Whether a Broadway cast, a team of entrepreneurs for a new startup, or a sports team, most groups of people have a few stars, some up-and-comers, and a number of role players. When everyone understands their unique contribution to the shared success, then the unit can fire on all cylinders.
    Eagle River, Alaska native Branda Anderson never had aspirations of playing in the WNBA or even dominating the paint in college when she first started playing basketball in middle school. However, her growing skills and tireless work ethic eventually led to a storied high school career, capturing four total team state championships (one in basketball and three more in track), a state championship in shot put, and All-State and State Tournament Team honors in basketball. Such opened opportunities to continue pursuing her athletic aspirations in college, and she found herself on full scholarship at Division 1 Southern Illinois University in Carbondale shortly after.
    But things would not be so easy. A full 5-day journey from home and finding herself buried deep on the bench, she had a decision to make: quit altogether, go somewhere else, or be the best she could be at the role she’d been given. While it proved challenging, she stayed the course and finished her career as a respected and valued member of the team.
    In the years that followed, she’s balanced ministry service, teaching, coaching, and graduate school. And after nearly 20 years in the high school classroom, she recently made the decision to switch to a new role Teaching and Learning Specialist at the Holocaust Center for Humanity in Seattle, Washington while she works toward a PhD in Holocaust and Genocide Studies.
    Hear her tell her story of resilience, hard work, and being a servant leader before it was trendy and cool in episode 15: SWITCH

    Reach out to Becoming UnDone! Text Toby here!

    Support the show

    Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    013 | Steve Safranek’s Journey from the Gridiron to the Yoga Mat: The Unexpected Path to Contentment Jan 15, 2023
    Show notes

    Life can take us on some unexpected journeys, and there’s little doubt that Omaha, Nebraska’s Steve Safranek has seen his share of twists and turns on his path forward. From his days dreaming of gridiron glory, to years spent working in retail management, to a quick detour in the snack food industry while—of all things—getting his fitness and wellness business off the ground, it has been a rewarding and meaningful climb. But along the way, he realized that he'd learned so much from coaches, teammates, colleagues, and coworkers that he finally decided it was time to also add “author” to his bio. Releasing his book, the Sh!t No One Wants to Hear: How to Accept and Embrace the Uncomfortable Truth in Our Lives in 2022, he also made a dramatic shift from his career path of nearly 20 years in retail and sales to fitness, wellness, and development as a yoga instructor and owner of a fitness studio. Hear Steve share how he ended up a Cornhusker, how he simultaneously became a health-conscious vegan while working for Frito Lay, and how the former linebacker traded his shoulder pads for a yoga mat in

    Episode 13: NAMASTE with Steve Safranek!

    Reach out to Becoming UnDone! Text Toby here!

    Support the show

    Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    012 | IDENTITY (W3) with Toby Brooks Jan 14, 2023
    Show notes

    This week, I had the opportunity to interview a couple of highly decorated former athletes, with former pro basketball player Josh Washington in episode 10: REBORN, and former pro football player and Winter Olympian Johnny Quinn in episode 11: PUSH. Both shared their stories of overcoming incredible challenges, adversities, and doubt to ultimately navigate through to victory. What jumped out to me was their common themes of identity and faith.
    For Josh, early success on the basketball court helped him avoid bullying and unwanted attention that a stutter likely would have brought. He went all in on his hoop dreams, ultimately receiving countless awards and honors as an athlete before being offered more than two dozen scholarships to prestigious college programs across the country.
    For Johnny, it was a similar journey in terms of success in competition, but dramatically different in terms of opportunity. With just one Division 1 offer coming through at the last minute before signing day, he headed to college with something to prove.
    For both, sport naturally grew as an extension of who they were as people. Josh Washington the basketball player and Johnny Quinn the football player were badges they both wore with pride.
    But as they say, pride cometh before the fall.
    But what I absolutely love about both Josh Washington and Johnny Quinn is that they made it through. A personal, professional, and spiritual wasteland awaits all of us when that thing we used to define ourselves is taken…or even given…at the end of a season in our life. It is human nature to try and bandage those wounds as best we can, pick up the pieces, and press on.
    What about you? Do you find yourself in that wilderness now, reaching for purpose? Or maybe you’ve already managed to walk through it, living to tell someone else about how you survived. I’d love to hear about it.

    Reach out to Becoming UnDone! Text Toby here!

    Support the show

    Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    011 | Johnny Quinn: From NFL Dreams to Olympic Bobsledding Triumph Jan 12, 2023
    Show notes

    Author Adam Barone once wrote that the American Dream is the belief that anyone, regardless of where or what class they were born into can attain their own version of success in a society in which upward mobility is possible for everyone.
    While that definition seems clear and fitting enough, for McKinney, Texas native Johnny Quinn, it wasn’t quite so simple. Dreams of professional football took root early, and Johnny worked hard to be the best high school athlete he could be, eventually leading the football-loving state of Texas in receptions and finishing second in TD catches by his senior season. By most accounts, such performance SHOULD have opened the floodgates of scholarship offers from colleges across the country.
    Unfortunately, they didn't.
    Lightly recruited by a few programs at lower levels, Johnny finally received his first and only Division I offer from nearby University of North Texas just one day before the end of signing period.
    He took it.
    Disappointed but undeterred that his on-field production hadn’t translated to the opportunities he anticipated, he did what he always does in the face of adversity: he worked. Johnny committed to transforming his body in the weight room and went all-in on developing fully in the hopes of making his childhood dreams of professional football come true from UNT. Eventually, those efforts helped his team to three bowl appearances, a degree in pre-law, and legendary status as his alma mater’s all-time receptions leader.
    Surely the NFL, the prestige, and the money that come with it were within reach.
    Except they weren’t.

    Johnny went undrafted in the 2007 NFL Draft. In eerily familiar fashion, he found himself being productive on an elite level but without the recognition that you might expect. Disappointed but still determined, he did what he does: he worked.
    A professional career as an NFL free agent and later a signee in the Canadian football league followed. And when the door to football finally closed, Johnny literally and figuratively broke it down as a member of the U.S. National Bobsled Team, competing as a member of one of the two the 4-man teams who competed in the 2014 Winter Olympics in Sochi, Russia.
    Now a successful author and highly sought-after professional speaker, Johnny has leveraged all the good that has come from his years as a high performing athlete and translated those lessons into stories that both encourage and inspire. Hear Johnny tell his story of grit, determination, and relentless pursuit—and why he always checks his pocket for his keys—in Episode 11: PUSH.

    Reach out to Becoming UnDone! Text Toby here!

    Support the show

    Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    010 | REBORN with Josh Washington, Former Professional Basketball Player and Player Development Specialist Jan 08, 2023
    Show notes

    Imagine for a moment that you are a young high school athlete. As your performance on the field and on the court continues to improve, the accolades roll in. Recruiting offers from across the country pour into your mailbox daily. You are told that you are among best basketball players to ever come from your modest city, and when you sign with your chosen University, you’re also told that you’re the best recruit in school history.
    Where do you go from there? If you’re Lubbock’s Josh Washington, high hopes of leading his hometown Red Raiders to new heights were soon dashed with the cold realities of life at the next level. Through trials and circumstances that an introspective Josh fully admits he played a role in, his time at Texas Tech grew increasingly dark, with playing time scarce, anxiety and depression high, and spiritual battles raging as he tried to hold things together.
    In a pre-transfer portal world that required any athlete who changed schools to sit out a year, Josh finally acknowledged that he needed a new start. He transferred to Texas A&M Corpus Christi where he regained his footing, restored his confidence, and eventually led the nation in 3-point shooting percentage as a senior
    Those experiences led to professional opportunities overseas, where he concluded a successful career and headed back to Lubbock older, wiser, and more mature.
    Today he serves as a basketball official and is the Owner and Founder of Josh Washington Elite Basketball, where he continues to pour not only on-court skills into the minds and bodies of some of Lubbock’s best and brightest hoops prospects, but also their hearts.
    Listen as Josh opens up and shares his journey of triumph, heartbreak, and resolute determination to succeed while helping and serving others in Episode #10: REBORN.

    Reach out to Becoming UnDone! Text Toby here!

    Support the show

    Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    009 | THE POWER OF ONE (W3) with Toby Brooks Jan 08, 2023
    Show notes

    What a week! I launched 6 days ago and the response has been better than I expected. Several people have reached out to encourage me and congratulate me for starting the Podcast, and I have really been excited to hear what people think so far. This is certainly a step outside my comfort zone and I’m still getting over trivial things…say for instance my dislike of the sound of my own voice or not fully knowing the ins and outs of proper audio production. Bet I’m getting there. I am not done yet.

    And that’s kinda the whole point of this thing, now, isn’t it??
    As promised, Word to the Third is my chance to reflect on the episodes of the recent past. This week, I dropped episode 7, fearless with former gymnastics coach Bill Ryden and episode 8, Recovery founder of Take Action Today Michael Tyson. Now, on the surface these two stories couldn’t have been different. But as I reflected I realized that they had one thing in common: the power of one person.
    For Bill Ryden, it was undoubtedly Diane Monty, the rising young star gymnastics student who helped Bill become a coach in the first place, then later petitioned her college coach to bring Jim Gault to bring Bill on staff at Arizona.

    For Mike Tyson, it was his wife Crystal who stood steadfastly by his side through incredible ups and downs, never giving up and never surrendering no matter how hard it got.
    For me, there have been more “one persons” than I can count. However, I thought it would be fun to share a story I recently shared with one of them, Dr. Jonah Rice.
    Forever “Jody” to me, Dr. Rice is now the president at Southeastern Illinois College where I started my collegiate career almost three decades ago. What follows is an adaptation of a story I wrote and sent to him a couple of weeks ago.
    And I promise: The cool Sky Walker Nike Dunks you see in the image art are part of the story, too. Listen to find out how!

    Reach out to Becoming UnDone! Text Toby here!

    Support the show

    Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    008 | RECOVERY with Michael Tyson, Founder of Take Action Today Jan 08, 2023
    Show notes

    Helen Keller once said, “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.”

    For Georgia native Michael Tyson, that trial and suffering started early. A tough upbringing found him growing up relatively poor and lacking much direction. By his mid-teens, he ended up in real trouble, eventually entering the juvenile justice system for the first time at the age of 15. Years of turmoil lay ahead, and after aging out of that system that had largely shielded him from the pain and spiral of addiction, he found himself battling a life that was headed toward destruction.
    Over time, he eventually experienced healing and recovery, with his relationship with God, his wife Crystal, and his community of friends providing much-needed support along the way.
    Soon after, he found steady income, benefits, and an identity working in the coal mines of Southern Illinois. But a sudden firing coupled with growing burnout and a search for purpose launched him in a new direction.
    Today, he finds himself in graduate school while leading Take Action Today, a non-profit faith-based recovery community organization that has flourished from a few volunteers meeting in a community park a year ago to three and soon to be four community resource centers and a staff of 15 professionals serving the needs of those struggling with addiction and lack of community in Southern Illinois.

    Hear Mike’s inspiring story in episode #8: RECOVERY.

    Reach out to Becoming UnDone! Text Toby here!

    Support the show

    Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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