Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
The hot new location for all your beauty needs. Learn how to stay beautiful on the inside and out with advice from Kay Durairaj, MD, a top plastic surgeon from Los Angeles, California. This podcast will feature the inside scoop on trends in plastic surgery, botox, fillers, beauty, and wellness. Guest stars will include influencers, entrepreneurs, and other top plastic surgeons across the country. Stay tuned for Beauty Bytes, and follow us on Instagram @beautybydrkay.
488: Drink & Detoxify with Green Juice
Jan 07, 2023
Show notes
Improved digestion, boosted metabolism, and assisted weight loss as if green juice has all the answers to our problems. If you’re looking to improve your health, it’s time to add these veggie-based juices to your resolutions. In this podcast, I’ll be going over all the fantastic benefits green juices offer and why you should start incorporating them into your everyday diet. You’ll also be the first to hear about a personal green project I’ve been working on, so tune in and take the right first step to become a healthier version of yourself this new year!
487: Your Winter Skincare Guide for Eczema
Jan 04, 2023
Show notes
Dermatitis, Psoriasis, and overall skin Irritation- With winter in full effect managing these common skin issues can become a huge hassle. Being exposed to harsh cold temperatures can further irritate the skin, especially if you already struggle with dry skin conditions such as eczema. With the proper care and maintenance through, you won't need to suffer through the wintertime. In this podcast, I'll be discussing different tips and tricks you can follow to prevent severe eczema breakouts and keep your skin hydrated.
486: The 5 Bad Habits We Need To Break In 2022
Dec 30, 2022
Show notes
Emails, procrastination, incomplete follow-through, and Lack of discipline, Do any of these sounds like you? Hey Beauties, In today's 5-minute Friday we talk about the 5 habits we need to break in 2022. With the year closing out and me reflecting on the year, I have realized I have created some bad habits such as forever being swamped with my emails and always being in my email inbox. I tell you my thought process of how I look forward to getting out of that habit and being able to free up some of my time to be able to spend doing the things that I love. Tune in to find out more...
485: Body & Mind with Siim Land
Dec 28, 2022
Show notes
Longevity, wellness, and optimizing your health- as we age, it’s hard to ignore the signs that come along with it. That’s why a majority of us turn to biohacking! Biohacking can consist of small lifestyle or dietary changes that can make noticeable improvements to both your body and mind’s wellbeing. We’re actually here today with professional biohacker, blogger, and best-selling author Siim Land who likes to refer to this change as “body mind empowerment”. In today’s podcast, we’ll be discussing all the tips and tricks to transforming into your best self. We’ll also be learning about Land’s take on body mind empowerment and what steps you can take to benefit the aging process at the cellular level.
484: Car Talk: Reflecting on 2022 and My Top Goals for 2023
Dec 27, 2022
Show notes
Goodbye to excessive consumption and hello to mental well-being and self-improvement. With the year coming to an end, I can’t help but look back and reflect on my past experiences. From facing my fear of public speaking to focusing more on living in the moment, I’m here to share with you my accomplishments and what I’ve learned from them. In this podcast, I’ll also go over why material goods are overrated, share the importance of quality time, and my resolutions for the upcoming year.
483: Happy Healthy Eating with Lisa Moskovitz
Dec 21, 2022
Show notes
High fiber carbs, lean proteins, and anti-inflammatory fats- were you aware that these are the 3 core macronutrients that your body needed to focus on. If not, it’ll make your body more easily accessible to food cravings and deficiencies. This just goes to show why learning to listen to your body is so important! We’re here today with certified dietitian Lisa Moskovitz who is CEO of NY Nutrition Group and author of The Core 3 Healthy Eating Plan. In this podcast, we’ll go over the significance of creating an individualized eating guide and why there’s no such thing as the perfect diet.
482: You Don’t Need to Drink 8 Cups of Water Daily. Here’s Why
Dec 17, 2022
Show notes
Age, weight, and daily activity levels- these components can influence how much water your body actually requires. Well, isn’t it just eight cups of water a day? Good question. New research has found that meeting this age-old requirement is actually unnecessary! If you want to know exactly why stay tuned for today’s podcast. I’ll be debunking this health myth and discussing ways you can figure out how much water your body really needs.
481: Skin Beauty Starts Within (with Dr. Mark Tager)
Dec 14, 2022
Show notes
Nutritional genomics, food sensitivities,and microbiome testing- all of these things work together to create the perfect roadmap for you and your skin. According to Dr. Mark Tager, no two people on the planet have the exact, identical skin type. Because of this, everyone should know what it is they lack nutritionally to create the perfect, personalized plan to achieve glowing, radiant skin. Dr. Tager is a healthcare synergist who is CEO of ChangeWell Inc and a well-recognized consultant in the fields of aesthetic, regenerative medicine and more. He’s here with me on today’s podcast to discuss his new book “Feed Your Skin” and to help you answer the questions you need to start asking yourself if you’re looking to improve your skin health.
480: 7 Types of Rest Every Person Needs
Dec 10, 2022
Show notes
Whether it’s a power nap, a deep slumber, or beauty sleep- everyone knows the the impact that proper rest can have on us. Although this is common information, what most people don’t know is that there’s actually a difference between all of them. According to Dr. Dalton-Smith, sleep and rest are not the same things! In fact, there are 7 different types of rest you should get yourself acquainted with. In this podcast, I’ll be discussing what those types of rest are and what each of them entails.
479: Sensitive Skin: Secrets That Work
Dec 07, 2022
Show notes
Hi Beauties! On this week’s podcast we are talking about how to treat sensitive skin! As the weather is getting drier and colder, our skin can become more sensitive than usual. We might be more prone to dryness, flaky skin, or even pimples that randomly pop up that didn't before. In this podcast, I discuss the different ingredients and treatments you should consider if you have sensitive skin. What acids are necessary for your skin? Are peels doing more harm than good? Does LED Therapy actually work? Listen now to find the answers to these questions! source: “Top Treatments to Strengthen Sensitive Skin” by Shannon Esau, RA Skincare Cosmeceuticals Click HERE to follow me on Instagram Click HERE to purchase KD Skincare Click HERE to listen to more podcasts
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