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    Kids & Family

    Beautifully Complex

    Parenting a neurodivergent kid is one of the hardest things you will ever do. If you are exhausted, overwhelmed, and wondering why nothing seems to work, this is the place for you.

    I am Penny Williams, parenting coach, author, and mom who’s in the trenches alongside you. Each week on Beautifully Complex, I bring you honest conversations and real strategies for raising kids with ADHD, autism, anxiety, and learning differences. Our kids aren’t broken, just wired differently.

    My work is grounded in the SIGNAL Framework™, a nervous-system-first approach I developed around one core truth: regulation is required before any skill or strategy can take hold.

    Every episode delivers insights you can actually use to reduce your stress, rebuild your confidence, and create a family life that feels good for everyone in it. I’ve helped thousands of families worldwide, and this community is here for you too.

    New episodes drop every week. Subscribe so you never miss one.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex–6137613/support.

    Advertise

    Copyright: © Copyright Penny Williams

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    Latest Episodes:
    214: Helping Teachers Understand Behavior & Neurodivergence, with Emily W. King, Ph.D. Mar 23, 2023
    Show notes

    Biology influences behavior. Being neurodivergent in a neurotypical world does, too. The challenges neurodivergent kids experience at school and in their classrooms are tied to their neurological differences and how their bodies interpret their environment and gauge their safety. When kids don’t feel safe, they cannot regulate and they cannot learn. In this episode, Dr. Emily King helps us understand the added layer of complexity that neurodivergence adds to a student’s school experience. We discuss the importance of regulation, choice, and interests in helping kids feel safe and helping their bodies be available to learn.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
    You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.


    213: Relationship Reset withThe Behavior Revolution Mar 16, 2023
    Show notes

    It’s easy to fall into bad patterns with our interactions with others, especially our kids. But a better relationship is always possible, as long as you make changes and do the work. In this episode, Sarah Wayland, Ph.D. is back with me to talk about making amends, repairing the relationship, and pivoting to more healthy and rewarding interactions.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
    You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.


    212: Twice-Exceptionality & Asynchronous Development, with Emily Kircher-Morris, M.A., M.Ed., LPC Mar 09, 2023
    Show notes

    Intelligence and learning and doing are different things. An individual can be highly intelligent and also struggle with getting things done or even with learning itself. When someone has both a high IQ and a learning disability, they’re referred to as twice-exceptional, or 2e. As you can imagine, this can be a struggle in school, as well as other aspects of life, because people tend to automatically think that an intelligent person is a highly capable person. I’m joined by 2e expert and counselor, Emily Kircher-Morris, to discuss the asynchronous development that leads to twice-exceptionality and how we can help 2e kids and teens self-advocate and create an environment for their success.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
    You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.


    211: My 6 Biggest Aha’s in 6 Years of the Podcast, with Penny Williams Mar 02, 2023
    Show notes

    It’s the 6 year anniversary of the Beautifully Complex podcast so I’m looking back at some of the most pivotal lessons I’ve had about parenting neurodivergent kids. I’ve interviewed nearly 150 experts and also parented my son from young teen to young adult during that time. I’ve learned a lot! Listen in as I explain my six biggest aha’s and what they could mean for you and your child — the interconnectedness of biology and behavior, pressure is actually a demotivator, rejection sensitive dysphoria, giving kids control, compassionate parenting, and asking for help.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
    You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.


    210: What to Do When Your Child is Aggressive, with Tosha Schore Feb 23, 2023
    Show notes

    Many neurodivergent kids — including those with ADHD, autism, and anxiety — can be quite aggressive at home or at school. To cope with and improve aggressive behavior, you have to understand why it happens. In a global sense, the child doesn’t feel safe, and acknowledging this is a great place to start. Tosha Schore of Parenting Boys Peacefully is my guest on this episode. In her work with families, Tosha helps parents discover the root of the aggression and work to diffuse it. Listen in to learn the three things you must understand if your child (or student) is aggressive, common mistakes to avoid, and how to restore peace.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
    You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.


    209: Foundational Principles of Behavior, with The Behavior Revolution Feb 16, 2023
    Show notes

    We’ve been busy recording the sessions for the upcoming Decoding Behavior Summit, March 3-5, 2023. In this episode of the podcast, Sarah and I reflect on the common principles and strategies we heard from the experts in this Summit, including your role in your child’s behavior, the importance of adult regulation, the transformative properties of a sense of control for kids, and more.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
    You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.


    208: The Parenting Long Game, with Rachel Bailey Feb 09, 2023
    Show notes

    The parenting long game is all about putting the right mindset and strategies in play so that kids can succeed and thrive. As parents, we often spend a lot of time in the “yuk,” overwhelmed by what’s hard and negative. And we’re wired to focus on the negative as a means of protection. However, to parent with the long game, Rachel Bailey tells us that we have to shift from judgment to understanding. Judgment is often followed by a negative narrative we create. Understanding is often followed by the narrative that our child needs help. Listen in to get Rachel’s strategies to go from chaos and overwhelm to setting your child — and yourself — up for success.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
    You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.


    207: Finding Your Own Path When Neurodivergent, with David Bizzaro Feb 02, 2023
    Show notes

    It can be hard for our neurodivergent kids to find their path into adulthood. They often don’t yet know what they’re interested in pursuing long term, even after graduating from high school. The key is to support kids, teens, and young adults in exploring their interests, as actor and puppeteer David Bizarro illustrates as he shares his story with us. You’ll gain insights on the ADHD brain and that journey and leave with a sense of hope for your child’s future.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
    You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.


    206: Low Demand Parenting, with Amanda Diekman Jan 26, 2023
    Show notes

    Low demand parenting doesn’t mean that we dismiss all expectations of a child and let them do whatever they want. Instead, low demand parenting means dropping demands and reducing expectations in order to meet kids with radical acceptance. AS Amanda Diekman explains in this episode, the purpose of the low demand life is to find ease and joy. But how exactly do you shift from the high demand parenting that’s instinctual to most people to low demand parenting? Amanda explains that you start with radical acceptance and respecting the child’s boundaries. Listen in to hear her explain all six steps to shift to low demand parenting and see a transformation for your family.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
    You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.


    205: Honoring Our Kids’ Individuality, with Kayla Taylor Jan 19, 2023
    Show notes

    The challenge of raising a child with differences in a mostly intolerant world is very real. There’s both joy and heartache, as Kaylor Taylor illustrates in her book, “Canaries Among Us.” At stake in this quest to honor our kids’ individuality, is the mental and emotional health of an ever-growing population of neurodivergent children. In this episode, Kayla and I discuss the injurious nature of being a misunderstood and different kid in rigid societal systems, such as education, including the lifelong impact on mental health, the ability to hold down a job, and even physical health. You’ll also learn what to do to advocate for neurodiversity and help the world celebrate differences rather than condemn them.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
    You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.


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