Be That Girl

Letting Go of Control May 14, 2023

Are you a chronic control freak? Let's talk about it.

--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support

Mastering Your Energy: Giving What You Get Mar 12, 2023

Energy is precious. Protect yours by learning to give the same energy that you get in return.

--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support

Taking Control of Your Life Jan 28, 2023

Make life happen FOR you, don't let life happen TO you.

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Finding Your (Fitness) Routine Dec 26, 2022

Daily movement is the goal. But how do we get there in a HEALTHY way? Let's talk about it.

--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support

Are you healed or just busy? Nov 26, 2022

This episode we will be straight up with ourselves and reflect on previous relationships/situations. Are you healed or just busy? Are you healed or just distracting yourself?

--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support

Seasonal Depression: Let's Talk About It Oct 23, 2022

Seasonal Depression season is quickly approaching. Let's talk about my personal experience and how I choose to combat it.

--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support

Red Flags: Let's Talk About It Oct 02, 2022

We've all seen red flags, but have you ever chosen to ignore them? Let's Talk About It.

--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support

Listening to the Signs that we Asked for Sep 05, 2022

Every found yourself in a situation where you're at your breaking point or struggling to make a decision, so you ask for a sign? In this episode, we talk about how important it is to listen to those signs, even if they're not the ones you wanted.

--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support

The Importance of Routine Aug 28, 2022

This week we talk about why having a routine is so important and how to set one.

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Love Languages: Let's Talk About It Aug 08, 2022

What are the love languages and why are they important?

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Owning Your Story Jul 25, 2022

This week we talk about this importance of owning your story and not being ashamed of the things you've gone through.

--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support

Manipulation: Let's Talk About It Jul 11, 2022

In this episode, we talk about different forms of manipulation and how to tell if you're being manipulated.

--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support

The Problem With Being A Woman Jun 19, 2022

A rant about the struggles that a modern day woman faces on a daily basis.

--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support

All About Attachment Styles Jun 12, 2022

What attachment style do you exhibit? Avoidant, anxious, or secure? Let's talk about it and how they manifest themselves in our relationships.

--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support

Stepping Outside of Your Comfort Zone Jun 03, 2022

In this episode, we discuss the important of getting outside of your comfort zone and doing things out of the ordinary routine.

--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support

Am I In A Toxic Relationship? May 26, 2022

Sometimes we find ourselves questioning our relationship. If you've ever had to ask yourself if your relationship is toxic, here's a few ways to tell.

--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support

Setting Boundaries: Let's Talk About It May 21, 2022

Boundaries are hard. Why are they important? Why are they so hard to set? How do you set them?

--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support

5 Tips to Moving On & Letting Go May 11, 2022

All of us will face some sort of loss throughout our lives, there are 5 tips that have helped me find peace in tough situations.

--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support

5 Lessons Toxic Relationships Have Taught Me May 03, 2022

We've all had our fair share of toxic relationships, Kaitlyn especially. In this episode, I go over 5 big lessons that my toxic relationships have taught me.

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April is Sexual Assault Awareness Month: Here's my story Apr 18, 2022

In honor of Sexual Assault Awareness Month I wanted to share my experience with you all and how I have dealt/still dealing with it. I have grown but it is still something that I live with every day, which is something i'm sure some of you can relate to as well. Tell me your story, own your truth, and let's heal together.

--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support

Cheating: Let's Talk About It Apr 01, 2022

What is considered cheating? How do you address it? Who's fault is it? Let's talk about it.

--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support

A Letter to Myself: An Apology for Past Relationships Mar 16, 2022

In this first episode of our mini series "A Letter to Myself" Kaitlyn write an apology letter to herself for what she put up with in past relationships. It's real, it's raw, and it's relatable.

--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support

The Pros/Cons of Being a Fixer Mar 07, 2022

I often find myself wanting to solve everyone else's problems, but when does it become too much? Let's talk about it.

--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support

High Standards v. Unrealistic Expectations Feb 26, 2022

It's easy to mix up having high standards with having unrealistic expectations when it comes to romantic relationships. In this episode we discuss how to decipher between the two while not compromising our own needs.

--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support

Fake it till you make it Feb 13, 2022

Faking it till you make it is an art that can perfected to help you through multiple situations in life. We decide our future, we decide how we feel about situations. Faking it till you make it is exercising your brain until you feel the way that you want to. Come grow with me

--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support

Quality > Quantity, Friendship Breakups, & Bumble BFF Feb 06, 2022

Ashlyn joins me in the studio as we discuss friendship, how they changed after high school/college & some horror stories that we’ve experienced through Bumble BFF --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support

Don’t Rush: Accepting your life’s timelines Jan 29, 2022

Often as woman, we feel pressure from society to get married, have kids, live in the big house, start the business all by the time we’re what? 22. In this episode, i’ll share my experiences about how I came to accept that what is meant for me will happen when it’s meant to & to stop comparing myself to someone’s else’s timeline, because quite frankly, that’s none of my business. --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support

What’s the Word?¿ Jan 23, 2022

WELCOME TO BTG gang! In the first installment of Be That Girl podcast I give you guys a super quick intro to who I am and what this podcast is going to be about (being that girl duh) Check back in next Sunday for the first full episode and ever other Sunday after that 😘 --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support

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