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    Religion & Spirituality

    Be Here Now Network Guest Podcast

    The Be Here Now Network Guest Podcast features dharma talks from a rotating lineup of contributors like: Roshi Joan Halifax, Mirabai Starr, Gil Fronsdal, Mirabai Bush, and so many more!

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    Copyright: © Be Here Now Network

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    Latest Episodes:
    Ep. 253 - Metta for Self and Others with Gil Fronsdal May 01, 2026
    Show notes

    Resting in the field of love that ‘just is’, Gil Fronsdal explores how to live for the benefit of both self and others.

    Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

    This week on the BHNN Guest Podcast, Gil Fronsdal explores:

    • Resting in the field of love without expectations
    • Love that does not require anything of others
    • Appreciating the simplicity of love through the simplicity of awareness
    • What the Buddha said about becoming a wise person
    • Living for the benefit of both self and others
    • The selfless nature of parenting
    • Understanding the circle of ‘we’ and the dynamics of family, society, and being a part of a whole
    • Taking time to be with reality rather than immediately responding and reacting

    This episode was originally recorded at a family retreat and published on Dharmaseed

    About Gil Fronsdal:

    Gil Fronsdal is the co-teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He currently serves on the SF Zen Center Elders’ Council. In 2011, he founded IMC’s Insight Retreat Center. He is the author of The Issue at Hand, essays on mindfulness practice; A Monastery Within; a book on the five hindrances called Unhindered; and the translator of The Dhammapada, published by Shambhala Publications. You may listen to Gil’s talks on Audio Dharma.

    “Love that just is, it’s not something that requires something of others. It doesn’t require them to be any particular way, to perform, to reciprocate, love is just there.” –Gil Fronsdal


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Ep. 252 - Self-Defense and Zen Buddhism with Shaolin Martial Artist Paula Lazarz & Vincent Moore Apr 23, 2026
    Show notes

    Shaolin Martial Artist Paula Lazarz explores the alchemy of self-defense and Zen Buddhism to reach ultimate inner and outer balance in practice.

    Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

    In this episode, Paula Lazarz provides insights on:

    • Developing a beginner's mind and a commitment to practice
    • Including the mystery of Zen for Kung Fu testing
    • Guiding love in a martial arts environment
    • How martial arts reflect the true nature within you
    • Interweaving Zen practice with self-defense
    • Facing violence in the world and within ourselves
    • Discovering more about our own anger and shadows
    • Uniting our minds and bodies in a complete way
    • Releasing embedded cellular anger in order to practice more deeply
    • Practicing stillness just as much as we practice movement
    • Paula’s ‘homecoming’ within monastic practice

    This conversation was originally recorded on the Paths of Practice Podcast. Listen to more episodes HERE.

    About Paula Lazarz:

    Paula Lazarz is a full-time Shaolin martial artist. She also served as an ordained priest in the Zen Buddhist lineage of Shunryu Suzuki for 10 years before giving up her robes in 2026. Her over two decades of study in the martial arts and Buddhist practice has been an exploration of the idea of the historical Shaolin Temple, culminating in Warrior’s Path Buddhist Academy. Paula studies the connection, both practical and historical, between Shaolin Kung Fu and Zen Buddhism. Her teaching and business philosophy places an emphasis on helping individuals of all ages gain physical, emotional, psychological and spiritual balance using the multi-faceted disciplines of Shaolin Kung Fu. Paula is a co-owner of Energy Fitness, Inc., Head Instructor at HealthKick Kung Fu and a Practice Leader at Ancient Dragon Zen Gate.

    About Vincent Moore:

    Vincent Moore is a creative and creative consultant living in San Francisco, California, with over a decade of experience in the entertainment industry and holds a graduate degree in Buddhist Studies. For years, he performed regularly at the Upright Citizens Brigade Theatre, an improv and sketch comedy theatre based in New York and Los Angeles. As an actor, Vincent performed on Comedy Central, The Tonight Show Starring Jimmy Fallon, The Late Show with Seth Meyers, Above Average, and The UCB Show on Seeso. As a writer, he developed for television as well as stage, including work with the Blue Man Group, and his own written projects have been featured on websites such as Funny or Die. Additionally, he received a Masters of Buddhist Studies from the Institute of Buddhist Studies with a Certificate in Soto Zen Studies and engages in a personal Buddhist practice within the Soto Zen tradition. Vincent is also the creator and host of the podcast, Paths of Practice, which features interviews with Buddhists from all over the world. Learn more on Vincent’s website HERE.

    “Martial art practice forces you to look at the dark side of humanity on a daily basis; you’re learning how to defend yourself against violence so you’re thinking about the reasons people get violent all the time. This is the Shaolin perspective: we know that if we only look at that all of the time that we might become an extremely aggressive person that doesn’t understand how to use it properly, that’s why there needs to be a balance in the training as well.” –Paula Lazarz

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Ep. 251 - Love is Not a Gated Community with Frank Ostaseski Apr 16, 2026
    Show notes

    Illuminating the power of boundless love, Frank Ostaseski explains how love dissolves perceived limits and transforms our relationship to fear, doubt, and desire.

    Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

    In this episode, Frank Ostaseski holds a session on:

    • How love enables us to do things we never imagined possible
    • Experiencing a love without limitations
    • Love as the background of all experiences and the very essence of our being
    • Making space for pain so that it can move
    • How love aligns us with the true purpose of our life
    • Differentiating between love and attachment
    • Soul friends who know how to be with us in times of grief and suffering
    • Developing a deep trust in an intelligence greater than our own
    • Living from the vantage point of boundless love

    “When the veils between the worlds get very thin, like birth and death, love shows itself very easily. It allows us sometimes to do things we never thought were possible.” –Frank Ostaseski

    About Frank Ostaseski:

    Frank Ostaseski, an internationally respected Buddhist teacher and pioneer in end-of-life care, has accompanied over 1,000 people through their dying process. Acclaimed author of The Five Invitations, Frank co-founded the first Buddhist hospice in America—The Zen Hospice Project. In 2005, he founded the Metta Institute, through which he has trained countless clinicians and caregivers, building a national network of educators, advocates, and guides for those facing a life-threatening illness.

    “Is there a greater gift we can give to ourselves or someone else than to receive them as is? Love is not a gated community. Every part of ourselves is welcome. ‘No part left out’, we say in zen. This is the receptive function of love. Once we know this treasure, there is no point in keeping it to ourselves. The ground of love is limitless. We don’t have to be stingy about it. We don’t have to think of love as a commodity that we trade with others. There is an endless supply of love, so we can endlessly give it away.” –Frank Ostaseski


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Ep. 250 - Pointing Out The Radiance with Trudy Goodman Apr 09, 2026
    Show notes

    Trudy Goodman offers dharma teachings on conflict and kindness, helping us build a loving awareness of who we truly are.

    Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

    In this episode, Trudy Goodman holds a talk on:

    • How our thoughts shape our identity and can create mental prisons
    • Breaking free from fixed ideas about ourselves, others, and the world
    • Starting with ourselves: offering kindness to our inner critic
    • Uniting in our shared intention to cultivate loving-kindness
    • Living in a world of complexity without creating suffering in ourselves and others
    • The Tibetan practice of exchanging the self for another
    • Inspiration from children and appreciating the present moment
    • Making friends with our lives rather than living in conflict
    • Relating wisely to situations and forgiving ourselves for being imperfect

    This recording from a 2013 retreat at Spirit Rock was originally published on Dharmaseed

    About Trudy Goodman:

    Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats, engages in activism work, and teaches workshops worldwide and online. She is also the voice of Trudy the Love Barbarian in the Netflix series, The Midnight Gospel. You can learn more about Trudy’s flourishing array of wonderful offerings at TrudyGoodman.com

    “We live in a very conditioned culture, probably every culture is to some extent. We see so clearly the various 'isms' that cause suffering. Racism, ageism, sexism, classism, all the gender stereotypes, homophobia, the list goes on and on. We’re studying here how to be present in loving awareness. When we’re not caught, there’s such a sense of possibility.” –Trudy Goodman

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Ep. 249 - The Strength to Continue with Gil Fronsdal Apr 01, 2026
    Show notes

    Drawing on the wisdom of The Four Resolves, Gil Fronsdal discusses finding our own inner strength to remain committed to the path of practice.

    Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

    This week on the BHNN Guest Podcast, Gil Fronsdal illuminates:

    • Gil’s own introduction to Vipassana practice
    • How sickness, old age, and death motivated the Buddha
    • Spiritual support and determination at Zen monasteries
    • Why cultivating your own inner resolve is one of the greatest challenges on retreat
    • The Four Resolves of Buddhism: truth, wisdom, generosity, peace
    • How Vipassana practice is dependent on allowing the truth to reveal itself
    • Discovering truth in the smallest moments through mindful awareness
    • How everyday mindfulness builds the resilience needed for life’s most challenging moments
    • Letting our hearts be generous and stepping out of self-preoccupation
    • Surfing the ways of life without drowning: becoming one with the ocean

    This episode was originally published on Dharmaseed

    About Gil Fronsdal:

    Gil Fronsdal is the co-teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He currently serves on the SF Zen Center Elders’ Council. In 2011, he founded IMC’s Insight Retreat Center. He is the author of The Issue at Hand, essays on mindfulness practice; A Monastery Within; a book on the five hindrances called Unhindered; and the translator of The Dhammapada, published by Shambhala Publications. You may listen to Gil’s talks on Audio Dharma.

    “It does take some inner resolve, determination, to keep hanging in here sometimes. It’s so easy to come down for tea, go to your room, go for a hike, all of which is appropriate at times, and inappropriate at others. What we’re asked here at Spirit Rock is more challenging than at a Zen monastery. It’s up to you much more. You have to find it in yourself.” –Gil Fronsdal

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Ep. 248 - Bringing the Dhamma to Africa with Bhante Buddharakkhita, PhD & Vincent Moore Mar 27, 2026
    Show notes

    Pioneer of Buddhism in Africa, Bhante Buddharakkhita, dives into building a sangha, practicing meditation, and the journey from pleasure to lasting peace.

    Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

    This week on the BHNN Guest Podcast, Bhante and Vincent discuss:

    • Bringing the dhamma to Africa and creating the Uganda Buddhist Center
    • Creating a self-sustaining Sangha out of simplicity & self-sufficiency
    • What made Bhante commit to ordination as a Buddhist monk
    • Disillusionment with experiences that were once pleasurable
    • Education and excellence in training one’s own mind
    • The joy and fascination of looking into the mind through meditation
    • Making a habit out of meditation rather than only focusing on pedagogy
    • Cultivating happiness and peace in your life as the first step to living fully
    • Stepping out of books and into a retreat or working with a teacher

    This conversation was originally recorded on the Paths of Practice Podcast. Listen to more episodes HERE.

    “Really meditate in order to find peace within oneself, because for me, there is one thing that brings me a lot of joy, which is to be able to see and look at my mind. There are many aspects of Buddhism, ceremonies, rituals, culture, and academics. Of all the things we can do, what I found to be very helpful is to really learn how to meditate and make it a habit. It's such a fascinating thing being able to look at your mind.” –Bhante Buddharakkhita, PhD

    About Bhante Buddharakkhita, PhD:

    Venerable Bhante Buddharakkita was born in Uganda, Africa. He first encountered Buddhism in 1990 while studying and living in India. He was ordained as a Buddhist monk by the late Most Venerable U Silananda in 2002 at the Tathagata Meditation Center in San Jose, California. He then spent eight years under the guidance of Bhante Henepola Gunaratana at the Bhavana Society, West Virginia. He is the founder and Abbot of the Uganda Buddhist Center in Uganda. Besides spending time at the Uganda Buddhist Center, he is a visiting professor at Union Theological Seminary in New York City, and he holds an Honorary Doctorate in Buddhist Studies from Mahachulalongkornrajavidyalaya University (MCU), Thailand. He is long-time member of Global Buddhist Relief’s advisory council in New Jersey.

    He has been teaching mindfulness meditation in Africa, the U.S., and worldwide since 2005, and he is a much-loved teacher in many countries. His book, Planting Dhamma Seeds: The Emergence of Buddhism in Africa, tells the story of his religious and spiritual work in the continent of his birth. Keep up with Bhante on his website.

    About Vincent Moore:

    Vincent Moore is a creative and creative consultant living in San Francisco, California, with over a decade of experience in the entertainment industry and holds a graduate degree in Buddhist Studies. For years, he performed regularly at the Upright Citizens Brigade Theatre, an improv and sketch comedy theatre based in New York and Los Angeles. As an actor, Vincent performed on Comedy Central, The Tonight Show Starring Jimmy Fallon, The Late Show with Seth Meyers, Above Average, and The UCB Show on Seeso. As a writer, he developed for television as well as stage, including work with the Blue Man Group, and his own written projects have been featured on websites such as Funny or Die. Additionally, he received a Masters of Buddhist Studies from the Institute of Buddhist Studies with a Certificate in Soto Zen Studies and engages in a personal Buddhist practice within the Soto Zen tradition. Vincent is also the creator and host of the podcast, Paths of Practice, which features interviews with Buddhists from all over the world. Learn more on Vincent’s website HERE.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Ep. 247 - How to Cultivate Devotion with Trudy Goodman Mar 20, 2026
    Show notes

    From meditation retreats to pop music, Vipassana teacher Trudy Goodman describes cultivating devotion in both obvious and unlikely places.

    Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

    In this episode, Trudy Goodman illuminates:

    • Cultivating devotion through seeing things with a positive connotation
    • The activity of compassion as a beautiful possibility to experience the sacred
    • A story of Trudy’s daughter and facing severe illness with grace
    • Holding a deep gratitude for life and the dharma
    • Practicing devotion through pop music and romance ballads
    • Remembering the present moment, the only moment we have
    • Experiencing devotion through the tenderness of our shared joys and sorrows
    • Enduring messy and painful moments with gratitude and continuing to enjoy our practice
    • How judgment and worry fall away when we are truly present
    • A lesson from Ram Dass on loving everything
    • Emerging from the mystery of the cosmos

    This recording from a 2025 retreat at Spirit Rock was originally published on Dharmaseed

    About Trudy Goodman:

    Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats, engages in activism work, and teaches workshops worldwide and online. She is also the voice of Trudy the Love Barbarian in the Netflix series, The Midnight Gospel. You can learn more about Trudy’s flourishing array of wonderful offerings at TrudyGoodman.com

    “Of course, these songs are romantic songs, devoted to you, my lover. But, you could say devoted to you, the Buddha, the dharma, the sangha. You could listen to all those teenage ballads that way, and it deepens your practice. You can listen to beautiful religiously inspired music like Bach, but you can also listen to pop songs. It can be about the Dharma. Devotion everywhere." –Trudy Goodman

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Ep. 246 - Gil Fronsdal on Practicing in Accord with Nature Mar 13, 2026
    Show notes

    Gil Fronsdal explores practicing in accord with nature, showing how mindfulness and honesty help us release resistance and move with the natural flow of the Dharma.

    Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

    This time on the BHNN Guest Podcast, Gil Fronsdal lectures on:

    • Being in accord with the dharma, with truth, and with nature
    • The painful attitudes that we often bring to change
    • Accepting our feelings rather than pushing them away
    • How resistance to reality causes more suffering
    • Mindfulness: creating the ideal conditions for the natural process of healing
    • Floating down the stream of Dharma rather than struggling up a mountain
    • Studying nature rather than rushing into conclusions
    • Becoming an observer of our own lives with child-like openness and adult-like resolve

    About Gil Fronsdal:

    Gil Fronsdal is the co-teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He currently serves on the SF Zen Center Elders’ Council. In 2011 he founded IMC’s Insight Retreat Center. He is the author of The Issue at Hand, essays on mindfulness practice; A Monastery Within; a book on the five hindrances called Unhindered; and the translator of The Dhammapada, published by Shambhala Publications. You may listen to Gil’s talks on Audio Dharma.

    This recording was originally published on Dharmaseed

    "We're in this stream of the dharma, this stream of practice. It is not fighting up a mountain and struggling so much. It is finding a place to rest in the stream and we find ourselves being carried along beautifully into the ocean. The ocean is so big it can hold all of us. Isn't that nice? It's not like you're going to be king of the mountain. We're all going to be brothers and sisters in this great ocean of the dharma." –Gil Fronsdal

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Ep. 245 - The Wonder of Aging, Satsang with Ram Dass and Friends Pt. 1 Mar 06, 2026
    Show notes

    We are starting a special mini-series featuring Ram Dass and guests from his Satsang on Maui.

    This episode kicks things off with Kirtan by Uma Reed, as Ram Dass humorously explores the wonder of aging and seeing the entire world as God.

    Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

    “Aging is wonderful, all you have to do is stay conscious.” –Ram Dass

    In this Satsang with Ram Dass, the group talks about:

    • Dealing with pain, injury, illness, and other effects of aging
    • Seeing the body as simply a vehicle for this plane of reality
    • Ram Dass’s book Still Here and aging with awareness
    • Focusing on our consciousness rather than concerning ourselves with the body’s decline
    • Ram Dass’s story of seeing Krishna in a police officer
    • Playing our roles while we are in this worldly plane
    • Karma Yoga and seeing the entire world as God

    This talk was recorded in 2008 at one of Ram Dass' quarterly Sunday Satsang gatherings in Studio Maui.

    “I’m learning the aging process has to do with the body and my consciousness need not be concerned with my body. The body is a car, it’s a transport for this plane.” –Ram Dass

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Ep. 244 - Sacred Connections: Healing in Community with Mirabai Starr & Rameshwar Das Feb 27, 2026
    Show notes

    In this intimate dharma talk, Mirabai Starr and Rameshwar Das explore the healing power of spiritual community and soul-level friendships.

    Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

    Join the Ram Dass Fellowship virtual community and learn about other opportunities for connection HERE.

    This week on the BHNN Guest Podcast, Mirabai Starr and Rameshwar Das explore:

    • The concept of beloved community and why it matters so much in today’s world
    • Satsang, soul pods, and other forms of spiritual support
    • Ram Dass’s book of self-discovery, You are the Universe
    • The universal soul consciousness which links all people together
    • Accessing the depth of our being that Ram Dass called “the loving witness”
    • Releasing the lone wolf mentality and cultivating conscious community
    • The Three Jewels of Buddhism and becoming a refuge for each other
    • Healing through shared grief, trauma, and deep spiritual friendship
    • Navigating introversion and finding community in unexpected places

    This talk was recorded at the 2024 annual Ram Dass Legacy retreat in Maui, Hawaii. Join us for another retreat this summer in the beautiful Blue Ridge Mountains! Click HERE to register and get more information.

    "We invite you to connect with your heart, yes, but that part of your heart that is burning with yearning for union. Union with God, union with the beloved, and especially, yearning for the divine within each other." –Mirabai Starr

    About Mirabai Starr:

    Mirabai Starr is an award-winning author of creative non-fiction and contemporary translations of sacred literature. She taught Philosophy and World Religions at the University of New Mexico-Taos for 20 years and now teaches and speaks internationally on contemplative practice and inter-spiritual dialogue. A certified bereavement counselor, Mirabai helps mourners harness the transformational power of loss. Check out her many books and learn more at MirabaiStarr.com.

    About Rameshwar Das Lytton:

    Rameshwar Das is an author and longtime collaborator with Ram Dass, known for capturing and conveying the essence of spiritual teachings through storytelling and photography. Rameshwar Das met Ram Dass in 1968 soon after his return from India, and learned yoga and meditation from him. He traveled to India and spent time with Neem Karoli Baba from 1970-1972. His working life has been primarily as a photographer, including freelance work for the New York Times and other publications. He taught photography and photo-journalism, and also worked as an environmentalist and writer. Ramesh collaborated on several projects with Ram Dass including the original collection of manuscripts that became Be Here Now and the Love Serve Remember box set of recordings. He is the co-author of Ram Dass’s newer books, Be Love Now and Polishing the Mirror, and most recently Ram Dass's memoir, Being Ram Dass.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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