Be Here Now Network Guest Podcast

Latest Episodes:

Ep. 102 – Awakening in the Body with Spring Washam May 13, 2022

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This time on the BHNN Guest Podcast, Spring Washam shares some of her insights about awakening and the mind-body connection.

Join Spring and a collection of dharma teachers in exploring the intersection of Buddhism & Bhakti at the inaugural Love Serve Remember Summer Mountain Retreat August 25th - 29th in Boone, NC!

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Ep. 101 – A Letter To My Granddaughter: Wisdom For The Next Generation with Llewellyn Vaughan-Lee (Micro-Episode) May 06, 2022

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This time on the BHNN Guest Podcast, we recieve a beautiful prose letter written and recited by Llewellyn Vaughan-Lee to his granddaughter. It explores the state of the modern world and how the next generation can access the mythological magic of being alive.

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Llewellyn Vaughan-Lee, PhD is a Sufi teacher in the Naqshbandiyya-Mujaddidiyya Sufi Order. He is the author of Sufism, the Transformation of the Heart, and the founder of The Golden Sufi Center.

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Ep. 100 – Mindful of Our Emotions with Trudy Goodman Apr 28, 2022

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This time on the BHNN Guest Podcast, Trudy Goodman offers wisdom on how to use mindfulness when working with difficult emotions.

“This is sometimes not so easy, to recognize what we’re feeling. Often our feelings are hidden under repetitive thought loops that are kind of our minds' way of protecting or defending against feelings that might seem hard to bear. But actually, it is more painful to be caught in the looping, obsessive, repetitive thinking than to simply take a breath and let that attention drop down and sense what the feeling is under them.” —Trudy Goodman

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Ep. 99 – Choiceless Awareness with JoAnna Hardy Apr 19, 2022

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JoAnna Hardy returns to shares discussion and guided practice around imbibing choiceless awareness in the present moment.

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In this unique Dharma talk stemming from the Insight Meditation Society's Retreat for 18 - 32 Year Olds, JoAnna Hardy offers a potent guided practice for opening to the state of choiceless awareness. From there, she discusses the connection between anxiety and excitement, before opening to audience questions on sleep, metta, imagery, and dropping thoughts.

This talk from JoAnna Hardy was originally published on DharmaSeed.org

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Ep. 98 – Lessons from Parenting with Gil Fronsdal Apr 12, 2022

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Gil Fronsdal returns to the Guest Podcast to share illuminating spiritual lessons learned along the journey of parenting.

This talk from Gil Fronsdal was originally published on DharmaSeed.org

Check out a new Spring season of the Ram Dass Soul Land Music Series featuring artists such as Gone Gone Beyond, David Starfire, & Jai Uttal!

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Ep. 97 – Wise Metta with Spring Washam Apr 05, 2022

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Spring Washam applies Wise Metta to our daily lives—offering us the potential of recognizing our innate inner radiance.

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In this Dharma Talk from Spirit Rock Meditation Center's Yucca Valley Spring Retreat on May 6th, 2009—Spring Washam explores the potential of loving ourself and others through the practice of lovingkindness.

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Ep. 96 – When the Source Ran Free with Llewellyn Vaughan-Lee Mar 25, 2022

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Llewellyn Vaughan-Lee returns to share When the Source Ran Free, his pandemic passage on the magic of living stories for returning sacredness back into our relationship with Earth.

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Llewellyn Vaughan-Lee, PhD has followed the Naqshbandi Sufi path since he was 19 years old. In 1991, he became the successor of his teacher, Irina Tweedie, who brought this particular Indian branch of Sufism to the West. He is an extensive lecturer, author of several books, and the founder of The Golden Sufi Center. Learn more about Llewellyn and The Golden Sufi Center.

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Ep. 95 – Sita’s Fire w/ Vrinda Sheth, Keli Lalita Reddy & Nina Rao Mar 07, 2022

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Nina Rao and Keli Reddy interview author Vrinda Sheth about Sita’s Fire, a retelling of the Ramayana that brings Sita and the other female characters from the story to center stage.

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Vrinda Sheth was raised in the Gaudiya Vaishnava tradition in Sweden. She is an alumnus of the reputed Kalakshetra institute, holding a First Class Diploma in Bharata Natyam, Indian classical dance. She remains devoted to tradition while exploring ways to bridge the gap between the modern and the ancient. Vrinda is passionate about bringing women’s voices and stories center stage and is the author of the award-winning Sita’s Fire Trilogy. She has a B.A. in English from the University of Florida and is pursuing a Masters in Literature. She lives in Florida with her husband and three children.

Keli Lalita Reddy, ERYT, received a BA in Writing, Literature, and the Arts from the New School for Social Research in NYC. She is the founder of both the Bhakti Marg Yoga teacher training and Mantralogy, a record label that promotes sacred music. She teaches Yoga asana and philosophy in both Saratoga and in the Hudson Valley and is currently pursuing a Masters in Cultural Anthropology. She is the guitar player of Krishnacore band 108, as well as a kirtan enthusiast and singer. She divides her time between Albany and Columbia County, where she raised three children, now grown, with her husband.

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Ep. 94 – Big Mind, Granular Attention w/ Trudy Goodman Mar 01, 2022

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From Big Mind to granular attention, Trudy Goodman illuminates how to live simultaneously from universal and personal truths, staying present with it all.

In this Dharma talk from Spirit Rock’s Monthlong Retreat on March, 20th, 2011, Trudy Goodman explores the two truths—the two major facets of this one jewel called life—absolute and relative; or, as Trudy eloquently paints them: universal and personal. Peering through the lens of these two simultaneous planes of truth, Trudy shares reflective stories and Buddhist insight exploring wisdom as a factor of awakening.

This talk from Trudy Goodman was originally published on DharmaSeed.org

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Ep. 93 - Cultivating Confidence w/ Gil Fronsdal Feb 23, 2022

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Gil Fronsdal explores how cultivating dharmic confidence helps us keep our practice steady and understand the distinction between wholesome and unwholesome actions.

This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow

Originally published on Dharma Seed

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