BDA Baby (Before, During and After Baby)

Latest Episodes:

Raising Calm Kids in a World of Worry: Tools for Parents, Stepparents & Caregivers Mar 27, 2025

Show notes

In this episode, I sit down with therapists and authors Ashley Graber, who is my step-parent coach, and Maria Evans to talk about their new book Raising Calm Kids in a World of Worry. It’s a powerful, practical guide to easing anxiety in kids — and in ourselves — through mindful, emotionally attuned parenting.
We talk about the real pressures facing today’s parents, from screen time and scary headlines to the everyday stress of trying to do it all. Ashley and Maria break down their “SAFER” parenting model and share tools to help you regulate your own nervous system so you can show up calmly and confidently for your kids. This episode is especially meaningful to me as a parent and a stepparent. Ashley has been my go-to step parenting coach since day one, and we talk about how this book is filled with support not just for parents, but for anyone raising or helping raise children — including stepparents, caregivers, grandparents, aunts, uncles, and chosen family.
Whether you’re trying to support an anxious child, reflect on your own upbringing, or just parent with more grace and intention, this conversation is filled with empathy, practical advice, and so much heart. Order their book here: https://amzn.to/3FEebIu
Please join us on YouTube for our full conversation and many more on video!

Discipline and Boundaries with Dr. Tina Payne Bryson Mar 24, 2025

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Dr. Tina Payne Bryson joins us this week to share some great advice on discipline and setting boundaries with our kids. Dr. Bryson emphasizes that discipline should focus on helping our children becoming self motivated humans that are empowered and make good choices on their own. She encourages parents to set and keep boundaries and view discipline as a way to teach our children how to regulate themselves and their behavior. As parents, we’re teaching our kids everything about the world, and by modeling behavior and enforcing boundaries, we can help them grow into the best versions of themselves.
Please join us on YouTube for our full conversation and many more on video!

TTC, Egg Freezing & Fertility Facts: Emily Oster Breaks It Down Mar 20, 2025

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In this episode, I sit down with Emily Oster — economist, best-selling author, and founder of Parent Data — to talk about her latest program, TTC, designed to provide science-backed guidance for those trying to conceive.Emily breaks down what the data really says about fertility, egg freezing, and lifestyle factors that can impact your journey. She dives into common myths about conception, including the truth about fertility diets, environmental factors, and sperm health.
She also shares valuable insights on egg freezing — when to consider it, what to expect, and the science behind its effectiveness. Whether you’re navigating infertility, exploring egg freezing, or just want to better understand your fertility, this episode is filled with clear, empowering information to help you make informed decisions. Emily also offers thoughtful advice for supporting loved ones on their TTC journey. I’m so excited for you to hear this conversation — listen now for science-backed insights and real talk on fertility, family planning, and what actually works. Check out her books here: https://amzn.to/3DBmpAM
Please join us wherever you listen to podcasts to hear our conversation and so many more!
https://podcasts.apple.com/us/podcast/bda-baby-before-during-and-after-baby/id1741838862

Managing Your Fertility with Dr. Sherry Ross Mar 17, 2025

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This week we’re joined by Dr. Sherry Ross to talk all things fertility. Dr. Ross is an OBGYN and the author of Sheology and Sheology the She-quel. She is an expert on all things women’s health, and today she shares some great tips for people that want to start taking control of their fertility. She encourages women to start thinking about their fertility as early as their twenties, and gives some simple ways to get an idea of your fertility like AMH testing. Dr. Ross encourages everyone to be their own advocate and to not be afraid to seek a second opinion when you’re starting to look into your fertility. Dr. Ross also advocates for all women to learn their bodies and take control of their own pleasure. Whether in the bedroom or the doctor’s office, it’s important to advocate for yourself and be educated on what’s happening with your body.
Please join us on YouTube for our full conversation and many more on video!

The Solly Baby Success Story: Innovation Meets Motherhood Mar 13, 2025

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In this episode, I sit down with Elle Rowley, founder of Solly Baby, to hear the inspiring story behind her iconic baby wrap—a product that has become a staple for parents navigating postpartum life.
Elle shares how her journey began when she was a mom of two, juggling a colicky baby and a toddler. Out of necessity, she designed her first Solly Wrap using fabric from LA’s garment district and quickly realized she had created something special.
We dive into:

The early days of sewing wraps by hand and sending them to bloggers
How Elle balanced building a business while raising her children
Why she proudly brought her babies to meetings—and how it became a surprising advantage
Her advice for moms with big ideas, including how to turn those ideas into reality
The importance of investing in mom-founded businesses and supporting women entrepreneurs

Whether you're a new parent looking for practical baby gear or an entrepreneur seeking inspiration, Elle’s story is a powerful reminder that some of the best ideas come from life’s most challenging moments.
Tune in now to hear her journey and the lessons she’s learned along the way and Shop Solly Baby here: https://go.shopmy.us/p-14268843
Please join us on YouTube for our full conversation and many more on video!

Perinatal Mental Health with Dr. Sarah Oreck Mar 10, 2025

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Dr. Sarah Oreck joins us today to dive into postpartum mental health, and how our hormones can play a role in managing our mental wellbeing after giving birth. Dr. Oreck is a specialist in reproductive psychiatry, and today she shares insights into managing metal health in the pre and postpartum period. One of the biggest changes moms will experience after giving birth is the hormone drop, and Dr. Oreck shares how that impacts a mother’s mental health. Dr. Oreck also gives some great tools for moms to monitor and manage their mental health as well as how to know the difference between baby blues and something more severe like postpartum anxiety or depression. We also touch on how to manage mental health when dealing with infertility, and how to support the people in our lives who might be struggling with these issues. Whether postpartum or trying to conceive, having support and taking care of our mental health is so important!
Visit the links below to learn more and get support:
https://www.postpartum.net/
https://womensmentalhealth.org/
Please join us on YouTube for our full conversation and many more on video!

Kate Love Gets Honest About Pregnancy Struggles, Mom Guilt, and Baby #2 Mar 06, 2025

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This episode was recorded before my baby arrived, and I’m so excited to finally share it with you!
In this episode, I sit down with Kate Love, an entrepreneur, model, and mother, who is preparing to welcome her second child. Kate shares an honest and unfiltered look at her pregnancy journey—from battling persistent nausea and exhaustion to navigating the unexpected guilt of balancing pregnancy with parenting a toddler. She also opens up about why she’s chosen to keep this pregnancy more private, how she’s managing her own expectations vs. social media’s version of pregnancy, and what it was like giving birth during the NBA Finals while her husband was on the court.
Join us for a candid conversation about the challenges of pregnancy, the realities of motherhood, and the importance of giving yourself grace in the process.
Please join us on YouTube for our full conversation and many more on video!

Dr. Morgan Cutlip on Burnout Mar 03, 2025

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Dr. Morgan Cutlip joins us today to talk about burnout and mom guilt. Burnout is a common experience many parents feel throughout various stages of parenthood. Dr. Cutlip shares how due to the overwhelming amount of information and social comparison in today’s society, burnout is frequently reported among parents. Our conversation highlights the importance of self-awareness and healthy coping mechanisms, such as spending time outside and fostering friendships. We discuss mom guilt, and Dr. Cutlip provides many insights on how to manage this guilt and how to recognize your needs. We discuss the importance of balancing roles as parents and the importance of fostering a supportive community for parents.
Please join us on YouTube for our full conversation and many more on video!

Beyond Baby Talk: How Words Shape Your Child’s Future Feb 27, 2025

Show notes

This episode was recorded before my baby arrived, and I’m so excited to finally share it with you!
Did you know that talking to your baby from day one is one of the most powerful things you can do for their brain development? In this episode, I sit down with Dr. Dana Suskind, pediatrician, professor, and author, to explore the science of early language and why the first three years of life are so critical for brain development.
We discuss:

How talking to your baby builds their brain—one word at a time
The 3 T’s every parent should know: Tune In, Talk More, Take Turns
The impact of technology on childhood development
How human connection is the foundation for learning & social skills

Dr. Suskind also shares practical tips for parents, the importance of real-life interactions, and how technology is reshaping early childhood. Whether you're a new parent, expecting, or simply curious about child development, this episode is packed with insights that will change the way you think about everyday conversations with your child.
Listen now & start the conversation with your little one today!
Find Dr. Suskind's books and resources linked below!
Parent Nation https://amzn.to/3Qz8QVm
Thirty Million Words https://amzn.to/3QA6hCi
Please join us on YouTube for our full conversation and many more on video!

Dr. Marta Perez on COVID-19 Feb 24, 2025

Show notes

Dr. Marta Perez joins us today to discuss pregnancy and breastfeeding with the COVID-19 vaccine. Dr. Perez received the vaccine herself shortly after giving birth. She addresses common concerns regarding the vaccine’s effects on fertility and breastfeeding. We discuss the importance of vaccination for protecting both mothers and infants. She shares with us that emerging studies indicate no increase in pregnancy complications among vaccinated women. Dr. Perez reassures listeners that the benefits of vaccination heavily outweigh the risks, especially given the severe effects COVID-19 can have on pregnant women. Dr. Perez is open and honest in her advice to pregnant and breastfeeding mothers. We discuss the importance of informed decision-making regarding vaccination and communication with medical providers, especially during the ongoing evolution of readily available information during the COVID-19 pandemic.
Please join us on YouTube for our full conversation and many more on video!

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