BarBend Podcast

Latest Episodes:

How to Build Muscle with Kettlebells (w/Joe Daniels) Jan 10, 2024

Show notes

Today I'm speaking with Joe Daniels, better known as Swing This Kettlebell on social media. Joe has a varied athletic background, but in recent years he's focused on kettlebell training across a variety of methods. We dive into his experience and bust some myths are kettlebells, hypertrophy, and functional training.

Balancing Life As an Athlete and Coach (w/Zachary Huse) Nov 01, 2023

Show notes

Today I'm talking to weightlifter and coach Zachary Huse. Zack is in an interesting position: he's an active weightlifter in the superheavyweight category, and he's also a coach with an increasingly accomplished roster of athletes. Is it possible to excel at both points in your weightlifting career? How does he balance coaching at competitions while often competing on the same platform (albeit after most of his athletes)? And what are the most exciting developments in USA Weightlifting competition? There are lessons here for all strength athletes, and I hope you enjoy!

BarBend Classic: Should CrossFitters Switch to Strongman? (w/Hanna Coldiron) Oct 24, 2023

Show notes

Here's one from the archives (we're back with new episodes next week!). Today we're wrapping up our mini-series with elite strongwoman athletes. Hanna Coldiron is the 2021 world's 7th strongest woman under 64kg, and she's looking to better that result later in 2022. Hanna wears a lot of hats: athlete and contest promoter, in addition to working a full time job outside of strength athletics. She also got her start in CrossFit (a bit like multi-time World's Strongest Man competitor Rob Kearney), and hearing her take on transitioning sports was eye-opening. If you've ever wanted to hear from a top strongman competitor in the lighter bodyweight categories — or are considering getting involved in the sport yourself — this is a great episode to listen to all the way through!

From Gymnastics to Kettlebells to Weightlifting (with Rebecca Rouse) Oct 13, 2023

Show notes

Today we have a first of its kind episode in BarBend Podcast history, because it's the first time we've ever had both members of a married couple on the show! We're talking to weightlifter, kettlebell specialist, and trainer Rebecca Rouse. Her husband — Joel Del Rosario — appeared on the podcast about two years ago! I sat down with Rebecca to talk about training in kettlebells and building a following there, making the transition to weightlifting, and tips for finding new coaches and training centers when you travel around or move frequently.
Listen to our episode with Joel here.

Secrets of Giants (with Alyssa Ages) Oct 02, 2023

Show notes

Today I'm talking to author Alyssa Ages, who recently released a book called Secrets of Giants: A Journey to Uncover the True Meaning of Strength. She's also a strength athlete herself, and in this book, she spoke with dozens of people around the strength community: lifters, writers, journalists, even organizers, etc. It's a look into how strength impacts our lives and how it can push us past our barriers in all aspects of society. And here's the fun part: I'm actually quoted a couple times in the book! This is the exact sort of book and journey listeners of this podcast will love.

BarBend Classic: How Mini-Cuts Unlock Muscle-Building Sep 18, 2023

Show notes

Here's one from our archives; we'll be back with new episodes next week! Today I’m talking to trainer, writer, and podcast Tom MacCormick. A writer for sites like Breaking Muscle and BarBend — but hey, I’m biased — Tom is a veteran of the strength and conditioning industry. But one thing he’s best known for online is helping people harness the power of mini cuts — targeted, specific periods of concentrated fat loss — that Tom says can actually help long-term muscle-building and strength goals. Tom joins us to explain how mini-cuts can be adapted to almost any training environment, along with tips on how to balance nutritional parameters with in-gym progress.

From Walking with a Cane to Powerlifting Competitions (with Angelo Poli) Sep 12, 2023

Show notes

Today we have one that really spans the spectrum from fitness to nutrition. I'm talking to Angelo Poli, who is the founder of a company called MetPro. The first part of the podcast talks about Angelo's personal story. He overcame a significant injury that had him walking with a can for the better part of a decade. And through that recovery, he ended up competing in powerlifting and doesn't need to walk with a cane anymore. Everyone's recovery path is different, but Angelo's especially was interesting to me.
Angelo is also the founder of MetPro, which by the way sponsored this podcast. You can find more at MetPro, and we of course talk about that: Why metabolic nutrition needs to be tailored for individuals.

From Rookie to 5th Fittest Woman on Earth (with Alex Gazan) Aug 28, 2023

Show notes

Today I'm talking to CrossFit Games athlete Alex Gazan. She's the fifth Fittest Woman on Earth, and still in her early 20s, she made her rookie debut at the CrossFit Games. She improved massively in 2023, and we talk about what it took to get to that next level. I do want to point out that we recorded this episodes while she was still in final prep, so before this year's CrossFit Games, so it's a good look at her mindset and training approach leading up to the season's biggest competition. We also talk about her lacrosse career and how Alex went viral for a 270 pound bench press.

How to Understand the Weightlifter's Mindset (with Dr. A'Naja Newsome) Aug 22, 2023

Show notes

Dr. A'Naja Newsome, PhD is an educator, weightlifter, and weightlifting coach, and she has studied athlete psychology both inside and outside the gym. In this episode, we talk about weightlifting in particular: What are the factors that influence performance from within the athlete, and which external factors impact what and how they lift? Which questions are most coaches NOT asking that they should be? And when do normal strategies for contest preparation and peaking simply fall short? We do a deep dive that's useful for all strength athletes hoping to reach that next level of performance and strength.

The True Fitness OG (with Bobby Maximus) Aug 14, 2023

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Today I'm talking to Bobby Maximus, and it's a fitness dream of mine. If you've never heard of Bobby, you should know he was one of the original fitness influencers online. He's a former professional fighter and appeared on The Ultimate Fighter twice with more than a decade in between those stints, and we talk about those appearances in this episode. He's a consultant to militaries and pro athletes. You name it, this guy has done it. We talk about his insane career, why he works out three times a day, and we also bust some pros and cons of that approach and fitness in general.

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