Barbell Medicine Podcast

Latest Episodes:

Brooklyn Q/A Part 1: How to Train a CrossFitter, Weight Gain, Salt, and More! Aug 24, 2018

Show notes

Timestamps 01:00 Is there a different amount of sodium recommended for people with high blood pressure? 02:18 Is there a way to quantify fatigue? 08:12 Is there a benefit to increasing strength in the context of pain management? 15:41 Do you like the Starr Protocol? 19:52 How big of a calorie deficit should I do? 21:07 What should I read for programming? 24:14 What’s the purpose of The Bridge? 30:53 How do you know if your programming isn’t working? 33:05 Is there any magic in milk for strength training? 36:20 Food intolerances 39:29 When it comes to pain and exercise, what role does technique play? 43:30 Do you ever recommend gaining weight? 47:50 How do you convince someone to train who aren’t already training? 51:17 How do you strength train an endurance athlete during season? 59:17 How would you manage an elite level CrossFitter’s training? Got a question or a form check for us? Submit it to media@barbellmedicine.com If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :( For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nd
Our Sponsors:
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
* Check out Quince and use my code quince.com/BBM for a great deal: https://www.quince.com
* Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
Advertising Inquiries: https://redcircle.com/brands

Barbell Medicine in Melbourne: Gaining Strength While Cutting, Health Benefits of Training Aug 17, 2018

Show notes

Timestamps 01:45 Who should and shouldn't do power cleans? 03:37 What should I do with long-standing non-specific low back pain? 06:17 When will you come back to Australia? 07:52 Should I do CrossFit or barbell training only? 11:05 How can I do barbell training as a personal trainer? 15:30 Can you get stronger and lose weight at the same time? 18:43 Overtraining 22:09 How do you know if I'm not a novice? 25:17 Thoughts on the sumo deadlift? 27:45 Should I become a SS coach? 32:05 Is strength training good for health benefits? 35:39 I'm at the end of LP and need to lose weight, can I get stronger and what should I do? 37:32 Can you gain muscle while you're in a calorie deficit? 40:44 What's the difference between Bridge 1.0 vs 2.0? 41:40 What are your thoughts on using RPE during training? 47:17 How do you tell if a coach is good or not? 54:10 How strong can I get even though I'm a little older (person asking is 47 years-old)? For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nd
Our Sponsors:
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
* Check out Quince and use my code quince.com/BBM for a great deal: https://www.quince.com
* Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
Advertising Inquiries: https://redcircle.com/brands

Santa Cruz Q/A Part 2: Frozen Shoulder, Prehab, Keto, and DRUGS Aug 10, 2018

Show notes

Part 1: https://www.youtube.com/watch?v=bavApW4inVg&list=PLahHjqOADDrfb1TCEsWpSIwSZb85bRODk&index=2 Timestamps 0:40 Frozen Shoulder 02:05 Have you found any general trends in results from your templates? 05:25 How old is old? 12:55 How important is protein variety? 14:00 Should you do prehab and why do people do it? 16:55 Is there a minimum age someone should be before starting weight training? 19:00 How many people have read your UpToDate article? 21:15 If I've undereaten throughout the day and have 1 meal left should you reallocate any of your macros? 23:50 Thoughts on ketogenic diet and strength training? 27:50 Can I add enough LBM to eat more calories than I am now while losing weight? 32:45 Do we as physicians have concerns about people in the modern physical culture scene gaining so much body weight? Got a question or a form check for us? Submit it to media@barbellmedicine.com If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :( For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nd
Our Sponsors:
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
* Check out Quince and use my code quince.com/BBM for a great deal: https://www.quince.com
* Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
Advertising Inquiries: https://redcircle.com/brands

Santa Cruz Q/A Part I: Muscle Cramps, Soreness, Hydration, and More! Jul 25, 2018

Show notes

Time Stamps: 00:18 Cramps at night 04:35 Soreness and recovery modalities (foam rolling, myofascial release,etc.) 09:20 What is our management of sciatic pain? 14:10 what is the most misinterpreted aspect of pain science? 19:37 How does Jordan feel about being on The Doctors? 23:30 What do you think about hydration? 29:00 Are there any indications where training can have a negative impact on sleep? 33:50 How do you maintain your level of leanness? 37:50 What's the deal with volume and intensity for hypertrophy? 41:16 What determines the back angle during the squat and what is the best back angle? 44:27 How do you train with tennis elbow? Got a question or a form check for us? Submit it to media@barbellmedicine.com If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :( For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nd
Our Sponsors:
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
* Check out Quince and use my code quince.com/BBM for a great deal: https://www.quince.com
* Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
Advertising Inquiries: https://redcircle.com/brands

Episode #29: Michael Ray D.C. on chiropractic care, low back pain management, and more Jul 04, 2018

Show notes

In this podcast we talk to Michael Ray, a chiropractor out of Virginia and also one of the founding members of Clinical Athlete, about chiropractic care, low back pain and more. You can find Dr. Ray at: https://www.instagram.com/michael.ray.dc/?hl=en http://www.clinicalathlete.com/michaelray/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: https://www.instagram.com/jordan_barb... https://www.instagram.com/austin_barb... https://www.instagram.com/leah_barbel... https://www.instagram.com/vanessa_bar... Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n
Our Sponsors:
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
* Check out Quince and use my code quince.com/BBM for a great deal: https://www.quince.com
* Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
Advertising Inquiries: https://redcircle.com/brands

Optimizing mental strength, training around injuries, deload weeks, and more from Sydney! Jun 13, 2018

Show notes

This Q/A was filmed at Sydney Strength Training in Sydney, Australia on February 10th, 2018. Leave us a review on iTunes: https://itunes.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?mt=2 Timestamps 01:16 How can you optimize mental strength with training? 04:46 Do you recommend any type of non-specific warm up? 10:41 What do you recommend after novice programming? 18:31 What are your parameters for GOMAD? 23:26 How do you work around an injury? 28:16 How do you recommend setting goals? 31:08 What do you do with an overweight trainee who has had to choose between putting on body weight to get stronger? 34:36 Can you talk about deload weeks vs pivot weeks?v 38:27 Do I need to take BCAAs with my whey protein? 40:56 How important is conditioning apart from lifting weights and what kind is best? 46:16 How much should I rest? 50:16 How frequently should I train? 52:16 What supplements should I use? 54:06 For an older person, is there a reverse LP? Thanks to Joe Pemberton and Rheece Stennet for hosting us. For more information about them and their great gym, check out: https://sydneystrengthtraining.com.au/team/ Thanks to Aaron and Rachael at Boat Buy for our awesome tour around Sydney Harbour. And thanks to Tom Campitelli for putting up with me on the trip. He's on the Instagrams and you can find him at: https://www.instagram.com/tomcampitelli/?hl=en For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: https://www.instagram.com/jordan_barbellmedicine/?hl=en https://www.instagram.com/austin_barbellmedicine/?hl=en https://www.instagram.com/leah_barbellmedicine/?hl=en https://www.instagram.com/vanessa_barbellmedicine/?hl=en Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n
Our Sponsors:
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
* Check out Quince and use my code quince.com/BBM for a great deal: https://www.quince.com
* Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
Advertising Inquiries: https://redcircle.com/brands

Episode #28: Novice programming, Paleo Diet, BMI, and More! Jun 04, 2018

Show notes

Part 1: https://youtu.be/fh_maiRHOPU Timestamps 0:25 How should I go about programming for general strength and conditioning? 07:50 I never did a SSLP, should I do it now? 11:49 What is the purpose of ice baths or using other methods to "reduce inflammation" for training? 15:07 Does being in a calorie deficit change a person's training sensitivity? 16:36 When should I change my programming if I'm on LP right now? 21:00 What is your opinion on the Paleo Diet's efficacy for medical conditions? 25:00 Are knee sleeves placebo? 27:12 Should one change the rep range for women? 29:20 What is your take on the current BMI recommendations? 32:40 Why are training programs usually broken up into 12 week blocks? 34:45 How often do you have to change exercise variations? 35:45 Do you think RPE is useful for Novices? Would you change LP? 40:00 How do you test different programming variables on yourself? 41:45 Will you do a certification for coaches? 42:00 What should you do for tendinitis in the elbow on the squat? For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n
Our Sponsors:
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
* Check out Quince and use my code quince.com/BBM for a great deal: https://www.quince.com
* Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
Advertising Inquiries: https://redcircle.com/brands

Episode 27: Managing Obesity with Exercise and Nutrition ft. Dr. Spencer Nadolsky (Part 2) May 21, 2018

Show notes

Part 1: https://www.youtube.com/watch?v=QTQ8guhaTU4&t=1217s Find Dr. Spencer Nadolsky @drnadoslky and www.drspencer.com For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n
Our Sponsors:
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
* Check out Quince and use my code quince.com/BBM for a great deal: https://www.quince.com
* Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
Advertising Inquiries: https://redcircle.com/brands

Episode 26: The Nuances of Obesity with Dr. Spencer Nadolsky (Part 1) May 14, 2018

Show notes

This is part 1 of 2. We'll release the second part next Monday so stay tuned! Find Dr. Spencer Nadolsky @drnadoslky and www.drspencer.com For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n
Our Sponsors:
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
* Check out Quince and use my code quince.com/BBM for a great deal: https://www.quince.com
* Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
Advertising Inquiries: https://redcircle.com/brands

Episode #25: The Origin and Application of RPE May 07, 2018

Show notes

Find Mike at: www.reactivetrainingsystems.com https://www.instagram.com/miketuchscherer/?hl=en YouTube: goo.gl/WjGpWr For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com
Our Sponsors:
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
* Check out Quince and use my code quince.com/BBM for a great deal: https://www.quince.com
* Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
Advertising Inquiries: https://redcircle.com/brands

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected