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    Health

    Barbell Medicine Podcast

    Podcast by Barbell Medicine

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    Latest Episodes:
    Episode #113: Type 2 Diabetes Part II Sep 14, 2020
    Show notes

    This is Part II of our Type II Diabetes podcast series. Check out part I here: https://soundcloud.com/user-344313169/diabetes-part-1-mixdown-2 References for Exercise and Diabetes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4339027/ https://journals.lww.com/acsm-msse/Fulltext/2020/09000/Significant_Dose_Response_between_Exercise.13.aspx https://pubmed.ncbi.nlm.nih.gov/32404325/ https://www.sciencedirect.com/science/article/abs/pii/S0168822716317569 https://pubmed.ncbi.nlm.nih.gov/12824093/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5862082/#R9 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6908414/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5161704/ References for Nutrition and Diabetes: https://journals.aace.com/doi/pdf/10.4158/EP161365.GL https://journals.lww.com/acsm-msse/Fulltext/2020/09000/Significant_Dose_Response_between_Exercise.13.aspx http://www.efsa.europa.eu/en/topics/topic/aspartame https://www.diabetes.org.uk/professionals/position-statements-reports/food-nutrition-lifestyle/evidence-based-nutrition-guidelines-for-the-prevention-and-management-of-diabetes https://jamanetwork.com/journals/jama/fullarticle/1900510 https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/860659/Draft_diabetes_report.pdf For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/
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    Episode #112: Diabetes Part I Sep 07, 2020
    Show notes

    References: American Academy of Clinical Endocrinologists' Guidelines: https://www.aace.com/pdfs/diabetes/algorithm-exec-summary.pdf https://www.aace.com/pdfs/diabetes/AACE_2019_Diabetes_Algorithm_FINAL_ES.pdf https://journals.aace.com/doi/pdf/10.4158/EP15672.GLSUPPL History of Diabetes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3749019/ Hypoglycemia https://ihsgonline.com/wp-content/uploads/2017/05/Jan_2017-Diabetes_Care-Glucose_Concentrations.pdf Sleep Podcast: https://podcasts.apple.com/us/podcast/episode-93-sleep/id1199780143 For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/
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    Episode #111: Live Nutrition and Training Q/A Greatest Hits Aug 31, 2020
    Show notes

    This podcast is a mashup of Dr. Feigenbaum's previous two instragram live Q/A's. Join him every Wednesday at his instagram page, jordan_barbellmedicine, Iat 530pm PST! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/
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    Episode # 110: Strength Training In Rehab And Musculoskeletal Health Aug 24, 2020
    Show notes

    In this episode our Pain & Rehab team discusses the role of strength training in rehabilitation and overall musculoskeletal health. Listen as we cover topics on physical activity engagement, clinical relevance of strength training, how to apply strength training in and out of rehab and answer some questions from social media. Primary article for discussion: The Benefits of Strength Training on Musculoskeletal System Health: Practical Applications for Interdisciplinary Care by Maestroni et al. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/
    Our Sponsors:
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    Episode #109: Fiber Aug 17, 2020
    Show notes

    Drs. Feigenbaum and Baraki talk dietary about all things dietary fiber on this episode of the Barbell Medicine Podcast. References: Appendix 13. Food Sources of Dietary Fiber - 2015-2020 Dietary Guidelines : https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/appendix-13/ Other Titles Cited Here: Review article: dietary fibre–microbiota interactions Effect of viscous fiber supplementation on obesity indicators in individuals consuming calorie-restricted diets: a systematic review and meta-analysis of randomized controlled trials Can dietary viscous fiber affect body weight independently of an energy-restrictive diet? A systematic review and meta-analysis of randomized controlled trials Should Viscous Fiber Supplements Be Considered in Diabetes Control? Results From a Systematic Review and Meta-analysis of Randomized Controlled Trials https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.30.1_supplement.1176.12 Fat, fibre and cancer risk in African Americans and rural Africans Carbohydrate quality and human health: a series of systematic reviews and meta analyses 2020 Dietary Guidelines Scientific Report National Academy of Science DRI 2009-2010 NHANES Nutrient Intake Closing America’s Fiber Gap Association between Dietary Fiber Intake and Physical Performance in Older Adults: A Nationwide Study in Taiwan Dietary fiber intake and risk of breast cancer: a meta-analysis of prospective cohort studies Nutrient-extraction blender preparation reduces postprandial glucose responses from fruit juice consumption Dietary Fiber Intake Reduces Risk for Gastric Cancer: A Meta-analysis For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/
    Our Sponsors:
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    Episode #108: Abnormal Labs Part II Aug 10, 2020
    Show notes

    Part I: https://soundcloud.com/user-344313169/episode-107-abnormal-labs-part-i References: https://academic.oup.com/bmb/article/81-82/1/209/283873 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4871266/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465154/ https://www.hindawi.com/journals/jnme/2012/960363/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3040039/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6785957/#R52 https://pubmed.ncbi.nlm.nih.gov/30692929/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5924956/ https://www.frontiersin.org/articles/10.3389/fendo.2020.00011/full?utm_source=FRN&utm_medium=EMAIL_IRIS&utm_campaign=EMI_FRN_ARTICLEPUBLISHED_FOLLOWERS&utm_content=Twitter_1 https://pubmed.ncbi.nlm.nih.gov/26504097/ https://pubmed.ncbi.nlm.nih.gov/30136295/ https://pubmed.ncbi.nlm.nih.gov/3013468/ https://ncbi.nlm.nih.gov/pmc/articles/PMC6189473/ https://journals.physiology.org/doi/full/10.1152/japplphysiol.00154.2016 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5152729/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5517413/#B186 https://pubmed.ncbi.nlm.nih.gov/837910/ https://pubmed.ncbi.nlm.nih.gov/6239830/ http://www.amhsjournal.org/article.asp?issn=2321-4848;year=2015;volume=3;issue=2;spage=244;epage=246;aulast=Bansal https://jamanetwork.com/journals/jama/article-abstract/2753908 https://journals.aace.com/doi/pdf/10.4158/EP12280.GL https://pubmed.ncbi.nlm.nih.gov/8114173/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/
    Our Sponsors:
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    Episode #107: Abnormal Labs Part I Aug 04, 2020
    Show notes

    Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3936967/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0004435 https://pubmed.ncbi.nlm.nih.gov/18557801/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2291230/#:~:text=However%2C%20other%20types%20of%20strenuous,LD%2C%20CK%20and%20myoglobin%20levels. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0180840 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3104191/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/
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    Episode #106: Osteoarthritis Jul 27, 2020
    Show notes

    Join the Pain and Rehab team for all things related to osteoarthritis and training. Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @cam_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/
    Our Sponsors:
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    Episode #105: Dietary Patterns, Saturated Fat, and Red Meat Intake Jul 20, 2020
    Show notes

    This is a partial rebroadcast of the October 2019 discussion on the new red meat intake "recommendations" with Dr. Baraki, Dr. Feigenbaum, and Alan Flanagan. Links: https://www.barbellmedicine.com/blog/the-science-of-red-meat-and-health/ https://www.onlinejacc.org/content/early/2020/06/16/j.jacc.2020.05.077 https://www.niddk.nih.gov/bwp https://www.barbellmedicine.com/blog/how-to-measure-your-waist-correctly/ https://www.youtube.com/watch?v=O2lxBRCaHKk For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/
    Our Sponsors:
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    Episode #104: July 2020 Research Review - Inequality in Physical Activity, Nutrition, and Pain Jul 13, 2020
    Show notes

    Our July 2020 research review is out! To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-…earch-review/ Sleep Podcast with Dr. Nate Gordon: https://soundcloud.com/user-344313169/sleep Don't forget to use the code "research" to get 50% off. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/
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