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    Health

    Barbell Medicine Podcast

    Podcast by Barbell Medicine

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    Latest Episodes:
    Episode 183: Drs. Baraki and Feigenbaum Answer Questions From The Internet (Part II) Jul 06, 2022
    Show notes

    On this week's podcast, Drs.Feigenbaum and Baraki answer audience questions about training, health, diet, and much more! For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/
    Our Sponsors:
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    Advertising Inquiries: https://redcircle.com/brands

    Episode 182: Drs. Baraki and Feigenbaum Answer Questions From The Internet (Part I) Jun 29, 2022
    Show notes

    On this week's podcast, Drs.Feigenbaum and Baraki answer audience questions about programming, seed oils, and much more! Resources: https://pubmed.ncbi.nlm.nih.gov/34542742/ https://europepmc.org/article/med/34542742 https://pubmed.ncbi.nlm.nih.gov/30971107/ https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-3-myths-misconceptions/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/
    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
    * Check out Quince and use my code BBM for a great deal: https://www.quince.com
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    Advertising Inquiries: https://redcircle.com/brands

    Episode 181: Plantar Fasciitis (and Other Ramblings) Jun 22, 2022
    Show notes

    On this week's podcast, Drs.Feigenbaum and Miles talk about training, meat, and plantar fasciitis. Article: https://www.barbellmedicine.com/blog/guide-to-plantar-heel-pain/ Thickness of PF: https://pubmed.ncbi.nlm.nih.gov/35370051/ Nomenclature: https://pubmed.ncbi.nlm.nih.gov/28219944/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/
    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
    * Check out Quince and use my code BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands

    Episode #180: Sleep Apnea Jun 09, 2022
    Show notes

    On this week's podcast, Drs. Baraki and Feigenbaum talk about sleep apnea and gainzZz. Article: https://www.barbellmedicine.com/blog/a-basic-guide-to-sleep-apnea/ Stop-Bang http://www.stopbang.ca/osa/screening.php For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/
    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
    * Check out Quince and use my code BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands

    Episode #179: Eating for Performance with Alan Aragon Jun 01, 2022
    Show notes

    On this week's podcast, Alan Aragon talks flexible dieting, eating for performance, and more! Survey Link: https://forms.gle/FMfM1m4fFziSbe1o6 App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161 Resources From This episode: https://alanaragon.com New book: https://alanaragon.com/flexibledietingbook Research review: https://alanaragon.com/aarr @thealanaragon across socials For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/
    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
    * Check out Quince and use my code BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands

    Episode 178: Blood Pressure and Exercise Part 2 May 26, 2022
    Show notes

    Part 2/2 of Drs. Baraki and Feigenbaum discussing blood pressure and exercise. Part 1: https://soundcloud.com/user-344313169/bloodpressureone Memorial Day Weekend Sales Codes: Friday- No code needed Saturday- MDWSAT Sunday- MDWSUN Monday-MDWMON Survey Link: https://forms.gle/FMfM1m4fFziSbe1o6 App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161 Resources From This episode: Lifestyle Gym Paper https://journals.sagepub.com/doi/abs/10.1177/15598276221089898?journalCode=ajla&#.YoI35luCifI.twitter USPSTF Screening Guidelines https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/hypertension-in-adults-screening Blood Pressure Cuffs ValidateBP.org History of Hypertension Treatment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763852/ Exercise vs. Medication for Treating Hypertension https://pubmed.ncbi.nlm.nih.gov/30563873/ Meta-analysis on Resistance Training for Hypertension https://pubmed.ncbi.nlm.nih.gov/28769100/ Hypertensive Response to Exercise https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962449/ Measuring BP During Exercise https://pubmed.ncbi.nlm.nih.gov/25273859/ https://www.barbellmedicine.com/blog/a-basic-guide-to-blood-pressure-part-i/ https://www.barbellmedicine.com/blog/a-basic-guide-to-blood-pressure-part-ii/ https://www.barbellmedicine.com/blog/the-effect-of-resistance-training-on-high-blood-pressure/ https://hypertension.cochrane.org For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/
    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
    * Check out Quince and use my code BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands

    Episode #177: Blood Pressure Part I May 18, 2022
    Show notes

    Drs. Baraki and Feigenbaum discuss blood pressure and exercise. Survey Link: https://forms.gle/FMfM1m4fFziSbe1o6 App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161 Resources From This episode: Lifestyle Gym Paper https://journals.sagepub.com/doi/abs/10.1177/15598276221089898?journalCode=ajla&#.YoI35luCifI.twitter USPSTF Screening Guidelines https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/hypertension-in-adults-screening Blood Pressure Cuffs ValidateBP.org History of Hypertension Treatment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763852/ Exercise vs. Medication for Treating Hypertension https://pubmed.ncbi.nlm.nih.gov/30563873/ Meta-analysis on Resistance Training for Hypertension https://pubmed.ncbi.nlm.nih.gov/28769100/ Hypertensive Response to Exercise https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962449/ Measuring BP During Exercise https://pubmed.ncbi.nlm.nih.gov/25273859/ https://www.barbellmedicine.com/blog/a-basic-guide-to-blood-pressure-part-i/ https://www.barbellmedicine.com/blog/a-basic-guide-to-blood-pressure-part-ii/ https://www.barbellmedicine.com/blog/the-effect-of-resistance-training-on-high-blood-pressure/ https://hypertension.cochrane.org For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/
    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
    * Check out Quince and use my code BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands

    Episode #176: Determining Calorie Intake Part II May 11, 2022
    Show notes

    Drs. Baraki and Feigenbaum discuss how-to determine Calorie intake, energy balance, and more. Use code 'BBMPOD' for 15% all apparel May 11th only! https://www.barbellmedicine.com/shop/apparel/ Survey Link: https://forms.gle/FMfM1m4fFziSbe1o6 App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161 Part I: https://soundcloud.com/user-344313169/episode-175-determining-calorie-intake-part-i Resources From This episode: Calorie Confusion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2238749/ History of the Calorie https://www.jstor.org/stable/6661?seq=1#metadata_info_tab_contents Role of Energy Excretion in Human Body Weight Regulation https://www.cell.com/trends/endocrinology-metabolism/fulltext/S1043-2760(20)30134-X?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS104327602030134X%3Fshowall%3Dtrue Thermic Effect of Food https://joe.bioscientifica.com/view/journals/joe/238/3/JOE-18-0240.xml Energy balance and its components https://academic.oup.com/ajcn/article/95/4/989/4576902?login=true NIH BW Planner https://www.niddk.nih.gov/bwp Overfeeding Identical Twins 5-year follow up https://pubmed.ncbi.nlm.nih.gov/8769366/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/
    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
    * Check out Quince and use my code BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands

    Episode #175: Determining Calorie Intake Part I May 05, 2022
    Show notes

    Drs. Baraki and Feigenbaum discuss how-to determine Calorie intake, energy balance, and more. Survey Link: https://forms.gle/FMfM1m4fFziSbe1o6 App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161 Resources From This episode: Calorie Confusion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2238749/ History of the Calorie https://www.jstor.org/stable/6661?seq=1#metadata_info_tab_contents Role of Energy Excretion in Human Body Weight Regulation https://www.cell.com/trends/endocrinology-metabolism/fulltext/S1043-2760(20)30134-X?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS104327602030134X%3Fshowall%3Dtrue Thermic Effect of Food https://joe.bioscientifica.com/view/journals/joe/238/3/JOE-18-0240.xml Energy balance and its components https://academic.oup.com/ajcn/article/95/4/989/4576902?login=true New Apparel: https://www.barbellmedicine.com/shop/apparel/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/
    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
    * Check out Quince and use my code BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands

    Episode #174: March 2022 Research Review Apr 15, 2022
    Show notes

    Drs. Baraki and Feigenbaum review new research from March 2022. Studies: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0263408 https://www.researchgate.net/publication/357720922_Longing_for_a_Longitudinal_Proxy_Acutely_Measured_Surface_EMG_Amplitude_is_not_a_Validated_Predictor_of_Muscle_Hypertrophy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8915309/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758546/ Load Women: https://clairezai.wixsite.com/loadwomen Lift for Life T-Shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-x-lift-for-life-shirt/ App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161 New Apparel: https://www.barbellmedicine.com/shop/apparel/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/
    Our Sponsors:
    * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
    * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
    * Check out Quince and use my code BBM for a great deal: https://www.quince.com
    * Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc
    Advertising Inquiries: https://redcircle.com/brands

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