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    Society & Culture

    Barbell Life

    Coach Travis Mash talks with industry experts about all things concerning strength – from coaching to programming to technique… from weightlifting to powerlifting to athletic performance.

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    Latest Episodes:
    150 - John Welbourn on Raising an Athlete May 12, 2017
    Show notes

    NFL Veteran and Power Athlete Head Honcho John Welbourn joins us to talk about raising children from birth to adulthood in a way to challenge them physically and maximize their athletic potential.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    149 - Bret Contreras May 05, 2017
    Show notes

    Dr. Bret Contreras joins us to talk about the science of hypertrophy - as well as how science can (and should!) make us better coaches and athletes.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    148 - Blood Flow Restriction Hypertrophy with Zach Long Apr 28, 2017
    Show notes

    We sit down with Zach Long to talk about the insane results that come from blood flow restriction training for rehabilitation and for other purposes.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    147 - Listener Questions about Muscle Gain and Getting Jacked Apr 21, 2017
    Show notes

    On today's episode, we get to your questions about muscle hypertrophy and its influences on performance. We're also excited to announce the launching of Train Stupid and Mash Jacked!
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    146 - Travis's Training Partner Ox Mason on Bodybuilding, Strength, and Protocols for Older Athletes Apr 14, 2017
    Show notes

    Here's one full of great stories and amazing knowledge bombs as Coach Travis's longtime training partner, Chris "Ox" Mason, talks with The Barbell Life. We talk about the power of combining bodybuilding and powerlifting - as well as new approaches to training now that Travis and Ox are getting older.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    145 - From 112lb Weakling to NFL linebacker with Jason Trusnik Apr 07, 2017
    Show notes

    Get ready for a solid dose of inspiration as Jason Trusnik shares his journey from a scrawny kid to a Division III player to the NFL.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    144 - Coaching and Business Q&A with Zach Even-Esh Mar 31, 2017
    Show notes

    After a recent seminar, the attendees had a great Q&A session with Zach Even-Esh, Don McCauley, and Travis Mash. Listen in to find out about the real world of coaching and business that no one talks about.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    143 - Athletic Strength; Powerlifting with Liane Blyn Mar 24, 2017
    Show notes

    On this episode, we sit down with Liane Blyn - a woman who is crushing it in the male-dominated world of athletic strength and conditioning. Not only is she a successful S&C coach, but she's a record-breaking powerlifter herself.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    142 - Finding the Best in Others and Yourself Mar 17, 2017
    Show notes

    On this podcast, Travis Mash sits down with his lifelong best friend, Kevin Jones. They talk entrepreneurship, family, fitness, and how to lead others.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    141 - Mash Mafia Meet Recap and Coaching Insights Mar 10, 2017
    Show notes

    International Level Coaches Travis Mash and Don McCauley recap some recent meets from the Mash Mafia and drop some knowledge bombs about coaching and competing.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

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