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    Society & Culture

    Barbell Life

    Coach Travis Mash talks with industry experts about all things concerning strength – from coaching to programming to technique… from weightlifting to powerlifting to athletic performance.

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    Latest Episodes:
    223 - The Path to Being a High Paid Coach with Jeremy Augusta Oct 04, 2018
    Show notes

    In this episode, we talk with Jeremy Augusta of BarbellJobs.com. He lets us know about the exciting trends in the fitness industry and how to position yourself for a high paid career as a powerlifting, weightlifting, or CrossFit coach.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    222 - Adee Cazayoux from Working Against Gravity Sep 26, 2018
    Show notes

    On this episode, we're joined by our old friend Adee Cazayoux from Working Against Gravity. We go into everything from business to relationships and (of course) nutrition.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    221 - In-Season Training for High School and College Athletes Sep 19, 2018
    Show notes

    On this episode, Coach Travis Mash goes into the different considerations and approaches you need to have while training athletes in the off-season, pre-season, post-season, and in-season periods.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    220 - NSCA Head Strength Coach Scott Caulfield Sep 13, 2018
    Show notes

    On this episode, we sit down with Scott Caulfield - the head strength coach from the National Strength and Conditioning Association. So listen in as we talk about how to get hockey players strong, how to make it as a strength coach, and some big changes that are coming to the strength industry.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    Pulling Science Snippet: Dr. Stuart McGill on Posting as a Cue Sep 10, 2018
    Show notes

    On this episode, we talk with Dr. Stuart McGill about "posting" and "twisting the bar" as a cue for the setup of the pull.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    Pulling Science Snippet: Dr. Stuart McGill on Strength through Stiffness Sep 10, 2018
    Show notes

    On this episode, we talk with Dr. Stuart McGill about fascinating lessons from the recent World's Strongest Man competition - and how stiffness allows our body to neurologically recruit more muscle.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    219 - Mash Mafia Queen Hunter Elam Sep 06, 2018
    Show notes

    On this episode, we are joined by Mash Mafia lifter Hunter Elam. We talk about the AO3, drama with weight classes, and how she has skyrocketed her performance recently.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    Pulling Science Snippet: Dr. Stuart McGill on Focal Point and Footwear in the Pull Aug 31, 2018
    Show notes

    Travis Mash had the opportunity to talk with Dr. Stuart McGill during research for "Pulling Science." Here's what Dr. McGill had to say about how goes about determining what footwear an athlete should use for the pull - and where they should focus their gaze.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    Pulling Science Snippet: Dr. Stuart McGill on Athlete Cues Aug 31, 2018
    Show notes

    Travis Mash had the opportunity to talk with Dr. Stuart McGill during research for "Pulling Science." Here's what Dr. McGill had to say about how goes about finding the perfect cues for athletes in the pull.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    218 - Listener Questions (with Dr. Andy Galpin) Aug 29, 2018
    Show notes

    On this episode, Dr. Andy Galpin joins us to answer listener questions. We talk about masters training, rest days, rep schemes, connective tissues, and all aspects of the deadlift and clean pull.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

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