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    Society & Culture

    Barbell Life

    Coach Travis Mash talks with industry experts about all things concerning strength – from coaching to programming to technique… from weightlifting to powerlifting to athletic performance.

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    Latest Episodes:
    321 - Clinically Informed Coaching with Gabriel Villarreal Aug 13, 2020
    Show notes

    On this episode, we talk with strength coach and licensed counselor Gabriel Villarreal. We dive into getting athlete buy-in, understanding each athlete's mental state, and connecting with an athlete to maximize progress,
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    320 - Growing SoCal Weightlifting with Chris Amenta Aug 06, 2020
    Show notes

    On this episode, we are joined by Chris Amenta of SoCal Weightlifting. We talk about programming, coaching, entrepreneurship, and the mistakes he's learned from as he grew SoCal weightlifting.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    319 - NFL, Racism, Mistakes, and Christ with James Townsend Jul 30, 2020
    Show notes

    On this episode, we talk with the "overall best athlete" in weightlifting, James Townsend. Get ready to get inspired and enlightened by his stories of battling with racism, leaving the NFL to be a father, and how Christ changed his life.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    318 - Combining Barbells and Kettlebells with Dr. Michael Hartle Jul 22, 2020
    Show notes

    On this episode, we talk with Dr. Michael Hartle - the chief barbell instructor for Pavel Tsatsouline's StrongFirst. We get into the differences between barbell and kettlebell training, how to combine the two, and the key exercises to build stability, strength, speed, and size.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    317 - Programming for New and Advanced Sprinters with Hunter Charneski Jul 15, 2020
    Show notes

    On this episode, powerlifter and sprint coach Hunter Charneski joins us to talk about drills, exercises, strategies, and lifting programs to turn athletes into faster sprinters.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    316 - Barbell Athlete Assessment with Quinn Henoch Jul 08, 2020
    Show notes

    On this episode, we talk to Dr. Quinn Henoch about his approach to rehabbing injuries in barbell athletes, preventing problems in the first place, and maximizing performance along the way.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    315 - Unorthodox Squatting for Health and Vertical Leap with Ben Patrick Jul 02, 2020
    Show notes

    On this episode, we talk with Ben Patrick about his wild knees-over-toes squatting... and how he has used them to rehab his own chronic knee pain.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    314 - Injury, Mental Health, and Sleep with Dr. Tommy John Jun 25, 2020
    Show notes

    On this episode, we are joined by Dr. Tommy John - a clinician with a passion for healing athletes and maximizing their performance by paying attention to every area of their life - from sleep to nutrition to relationships to mental health to training.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    313 - Speed, Assessment, Buy-in with Coach Kav Jun 17, 2020
    Show notes

    On this episode, Coach Justin Kavanaugh joins us to talk about the real-world "in the trenches" ways to get athletes faster.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    312 - From Throwing to Weightlifting with Mary Theisen-Lappen Jun 11, 2020
    Show notes

    On this episode, we talk with Mary Theisen-Lappen about her history as a throwing athlete, her strength coaching career, and her amazing future as an Olympic weightlifter.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

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