Band of Mothers Podcast

Latest Episodes:

Hardest New Mom Moments, Scariest Childbirth Experiences, and Sex While 9 Months Preggo? Mar 23, 2021

Show notes

Shayna and Tracey are joined by Parents Magazine Editors “That New Mom Life” podcast hosts Desiree Fortin and Grace Bastidas to discuss anything and everything that comes with being a new mother. Join the group for a raw, honest round-table where each mom shares the best advice she would give to a first-time mom, discuss their scariest childbirth experiences, and open up about some of their hardest moments after becoming a new mom. Then, sex at nine months pregnant? The women get into it — including the surprising reason why one of their husbands enjoyed having sex at the end of his wife’s pregnancy. Don’t forget to rate and subscribe so you never miss an episode. And please share our episodes with your #BandOfMothers! :) Listen to “That New Mom Life” podcast. Follow Desiree on Instagram. Follow Grace on Instagram. Thanks to our sponsor: Talkspace: Talkspace.com code BANDOFMOTHERS To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-Podcast Follow Tracey + Shayna - @bandofmothersofficial on Instagram Do you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcast Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learning to Accept, Appreciate, and Maybe Actually Love Your Body with Meg Boggs Mar 16, 2021

Show notes

It’s a struggle that we all face: body image. Author/activist/athlete Meg Boggs joins Shayna and Tracey to discuss the emotional journey of learning to love her body, and how achieving that goal changed her life. Meg also recalls the day she discovered power lifting and shares the role that played on her path to fitness. Plus, Meg gives Shayna and Tracey some pointers on the best way to speak to their 10-year-old daughters about body positivity. Follow Meg Boggs on Instagram. Don’t forget to rate and subscribe so you never miss an episode. Thanks to our sponsor: Talkspace: Talkspace.com code BANDOFMOTHERS To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and download the Band of Mothers App to join an ultra-private social media site for moms. (It’s the mom group you’ve always wanted!) · Band of Mothers in the Apple App Store · Band of Mothers in Google Play To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-Podcast Follow Tracey + Shayna - @bandofmothersofficial on Instagram Do you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcast Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are You Actually Happy? Simple Steps Moms Can Take To Live A Fully Charged, Happier Life with Meaghan Murphy Mar 09, 2021

Show notes

Author, on-air personality, and Women’s Day Editor-In-Chief Meaghan Murphy explains to Shayna and Tracey why every mom needs to put “happy” on their calendar. Meaghan shares her emotional journey of going from a grumpy kid to an anorexic in and out of eating disorder programs to the happy, successful woman and mom she is today. She also breaks down the various “tools in her toolkit” that are key to her transformation of living a “fully charged life." Plus, sleep training: It’s not just for babies. Meaghan explains why every adult should sleep train themselves. Follow Meaghan on Instagram @meaghanbmurphy Check out her new book, Your Fully Charged Life Don’t forget to rate and subscribe to “Band of Mothers” so you never miss an episode. Thanks to our sponsors: Third Love: ThirdLove.com/BOM Parade: YourParade.com/BOM To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and download the Band of Mothers App to join an ultra-private social media site for moms. (It’s the mom group you’ve always wanted!) · Band of Mothers in the Apple App Store · Band of Mothers in Google Play To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-Podcast Follow Tracey + Shayna - @bandofmothersofficial on Instagram Do you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcast Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What Can Moms Do to Fight Aging? Goop Beauty Director Jean Godfrey-June Has the Answers Mar 02, 2021

Show notes

Goop Beauty Director and journalist Jean Godfrey-June offers tips and tricks on how moms can stay as youthful-looking as possible. Jean explains what is really aging moms — and babies are only a part of it! Plus, Jean reveals her number one fountain of youth. And because we all love tips and tricks when it comes to skin care and makeup, Jean breaks down her favorite products on earth and shares why concealer is a must for every woman. Learn more about Jean Godfrey-June on Instagram @jeangodfreyjune. Find her on Goop Follow Tracey + Shayna @bandofmothersofficial on Instagram. Be sure to rate and subscribe (thank you!) so you never miss an episode. Thanks to our sponsors: Chrysler: BandofPacifica.com Rothy’s: Rothys.com/BOM To access any products or other endorsed items + brands mentioned in this episode, visit BOM.Market/Shop-the-podcast. To learn more about Shayna and Tracey + their #BandOfMothers community, visit BandOfMothers.com and download the Band of Mothers app to join an ultra-private social media site for moms. (It’s the mom group you’ve always wanted!) · Band of Mothers in the Apple App Store · Band of Mothers in Google Play Do you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: www.bandofmothers.com/podcast Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market, including our own hand-crafted bespoke line of super-clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shereen Pavlides on How to Cook with Confidence, Entertain with Joy and Get Your Kids to Eat What You Prepare Feb 23, 2021

Show notes

Viral TikTok sensation Shereen Pavlides from “Cooking with Shereen” joins Shayna and Tracey to break down why and how everybody (even busy moms) can cook from scratch. Tracey and Shayna share what stresses them out and what makes it hard for them to get a meal done as busy moms, and Shereen gives some advice on how to gain confidence while you’re cooking, how to find the joy in the preparation, why the energy you feel will pour into your food, and even how to nail a dinner party stress free so you can actually enjoy yourself. Plus, we all struggle with it — picky eaters. Chef Shereen breaks down her “take one bite” approach to getting her children to eat a variety of foods. Learn more about Shereen at www.cookingwithshereen.com, on Instagram @cookingwithShereen and of course on TikTok where she’s killing it. Follow Tracey + Shayna - @bandofmothersofficial on Instagram Be sure to rate and subscribe (thank you!) so you never miss an episode. Download the Wondery App to listen ad free at wondery.fm/BOM Thanks to our sponsors: Talkspace: Talkspace.com code BANDOFMOTHERS Chrysler: BandofPacifica.com Grammarly: Grammarly.com/BOM To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-Podcast To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and download the Band of Mothers App to join an ultra-private social media site for moms. (It’s the mom group you’ve always wanted!) · Band of Mothers in the Apple App Store · Band of Mothers in Google Play Do you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcast Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Intimacy During a Pandemic - How To Keep it Hot When Everyone Is Home Feb 16, 2021

Show notes

Sex, love, and relationship coach Amanda Testa joins Shayna and Tracey on “Band of Mothers” to discuss why the pandemic is resulting in so many struggling marriages. Amanda explains the mental stress that moms are facing during this time and offers some creative ways to cope. (Trust us they’re not scary.) Amanda also suggests ways to keep things spicy in your relationship, including just simply holding hands with your partner on a walk. Plus, she reveals ways you can set boundaries with your kids so you can have some freedom for adult time. Be sure to check out Amanda’s fantastic podcast Find Your Feminine Fire for lots more empowering tips. Learn more about Amanda at AmandaTesta.com and follow her on Instagram @abtesta. Nourish 3-Day Sensual Self Care Activation: www.amandatesta.com/nourish/ Thanks to our sponsors: Parade: YourParade.com/BOM Chrysler: BandofPacifica.com Best Fiends: Download on the Apple App Store or Google Play Don’t forget to rate and subscribe so you never miss an episode. To listen to Band of Mothers ad free, visit: Wondery.fm/BOM To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-Podcast Follow Tracey + Shayna - @bandofmothersofficial on Instagram To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and download the Band of Mothers App to join an ultra-private social media site for moms. (It’s the mom group you’ve always wanted!) · Band of Mothers in the Apple App Store · Band of Mothers in Google Play Do you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcast Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Truth About COVID-19: Vaccines, Masks, and Why the Virus Has Affected Moms More Than Any Other Group Feb 09, 2021

Show notes

Physician, wellness expert, and best-selling author Dr. Taz Bhatia joins Shayna and Tracey on “Band of Mothers” to talk all things coronavirus. Why has the pandemic been harder for moms than any other group? Dr. Taz explains that, and why it’s essential that moms take care of themselves first. Plus, the truth about the COVID-19 variants and what that means for the vaccines. What will it take for our lives to go back to “normal”? And the question all moms want to know: How often are you really supposed to wash your mask? To learn more about Dr. Taz, visit doctortaz.com and follow her @drtazmd on Instagram. Thanks to our sponsors: Third Love: ThirdLove.com/BOM Chrysler: BandofPacifica.com To listen to Band of Mothers ad free, visit https://wondery.app.link/bandofmothers. To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and download the Band of Mothers App to join an ultra-private social media site for moms. (It’s the mom group you’ve always wanted!) · Band of Mothers in the Apple App Store · Band of Mothers in Google Play To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-Podcast Follow Tracey + Shayna - @bandofmothersofficial on Instagram Do you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcast Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get to Know Shayna + Tracey: Their Lifelong Friendship, Quarantine Trends, The ’Mom Lens’, and Their Mission Behind Band of Mothers Feb 02, 2021

Show notes

Shayna Ferm and Tracey Tee, creators of “The Pump and Dump Show” and best friends since the 8th grade, open up about their journey from being moms of small children to touring the country with a Parentally Incorrect comedy show to starting the “Band of Mothers” podcast. Shayna and Tracey take turns introducing each other to the world and explain what makes her so special (and so hilarious). Then, Shayna sings an original song that every mom (and dad) will likely relate to — especially right now: “Don’t Make Me Get Up.” Plus, they play a game of “did you or didn’t you try it” Quarantine Trends that covers all the insane lockdown trends that have happened this past year from getting a new puppy to making sourdough bread and putting in a stock tank pool. Thanks to our sponsor: Sun Basket: SunBasket.com/BOM code BOM Don’t forget to rate and subscribe so you never miss an episode. To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and download the Band of Mothers App to join an ultra private social media site for moms. (It’s the mom group you’ve always wanted!) Band of Mothers in the Apple App Store Band of Mothers in Google Play To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-Podcast Follow Tracey + Shayna - @bandofmothersofficial on Instagram Do you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcast Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why Moms Should Ask for Help, Have a Vag Steam and More with Mama Glow’s Latham Thomas Feb 02, 2021

Show notes

In the premiere of their podcast “Band of Mothers,” Shayna and Tracey talk to Latham Thomas, aka Glow Maven, about the importance of caring for yourself as a woman. Latham discusses why it’s essential that every mother creates her own “sister circle of support” and that we learn to ask for help — even if it’s asking someone to watch the kids so we can shower or take a yoga class. Latham also shares why it’s essential we teach our children at a young age about women’s health, including why Mom may want to rest the first couple days of her period. Plus, should women get leave the first two days of their period each month? Latham gives her take. Then, Latham plays a game of Woo Woo or Poo Poo with Shayna and Tracey, where she reveals her thoughts on everything from sound baths and tarot cards to vag steams and psychedelic mushrooms. To learn more about Latham Thomas, visit https://mamaglow.com/. Thanks to our sponsor: Chrysler: BandofPacifica.com Don’t forget to rate and subscribe so you never miss an episode. To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and download the Band of Mothers App to join an ultra private social media site for moms. (It’s the mom group you’ve always wanted!) Band of Mothers in the Apple App Store Band of Mothers in Google Play To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-Podcast Follow Tracey + Shayna - @bandofmothersofficial on Instagram Do you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcast Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out the trailer to our NEW AND IMPROVED show w/ Wondery and Warner Bros! Jan 20, 2021

Show notes

We moved!

New show, same irreverent humor, new place to get it.

Check us out on: