Badass Breastfeeding Podcast

Latest Episodes:

Primary and Secondary Low Milk Supply Nov 17, 2025

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Submit your question and we’ll answer it in a future episode!

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This week’s episode is brought to you by Simple Wishes. Simple Wishes offers hands-free pumping and nursing bras as well as a wide range of nursing clothing. Owned by badass breastfeeding moms in California. Use code BADASS for 50% off at www.simplewishes.com.

Primary and secondary low milk supply. What is the difference between these 2
things? Listen in today to learn the difference between primary and secondary
low milk supply and what to do if you think you are dealing with one of these
issues in your own breastfeeding journey.

If you are a new listener, we would love to hear from you. Please consider leaving
us a review on iTunes or sending us an email with your suggestions and comments
to badassbreastfeedingpodcast@gmail.com. You can also add your email to our
list and have episodes sent right to your inbox!
Things we talked about:
What is primary low milk? [8:08]
You don’t need to abandon breastfeeding [12:46]
Secondary low milk [14:16]
Timed and scheduled feedings [17:50]
It’s the baby’s fault! [22:45]
Tongue tie [24:28]
What can you do? [27:20]
Combo feeding [29:21]
Low Supply Mom on IG [33:34]
Links to information we discussed or episodes you should check out!
https://badassbreastfeedingpodcast.com/episode/reasons-for-low-milk-supply/
https://badassbreastfeedingpodcast.com/episode/when-your-milk-supply-is-fine/
Set up your consultation with Dianne
https://badassbreastfeedingpodcast.com/consultations/
Check out Dianne’s blog here:
https://diannecassidyconsulting.com/milklytheblog/
Follow our Podcast:
https://badassbreastfeedingpodcast.com
Here is how you can connect with Dianne and Abby:
AbbyTheuring ,https://www.thebadassbreastfeeder.com
Dianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.com
Music we use:
Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)
courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

Breast Storage Capacity Nov 12, 2025

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Submit your question and we’ll answer it in a future episode!

Join our Patreon Community!

https://www.patreon.com/badassbreastfeedingpodcast

This week’s episode is also brought to you by Nursing Queen; stylish nursing clothes that will make your life easier and that you’ll want to wear long after your nursing days are over. Use promo code BADASS for 10% off your purchase at www.nursingqueen.com.

Do you know your breastmilk storage capacity? Did you even know that your
breasts have a breastmilk storage capacity? This could answer all your
breastfeeding and supply questions. Listen today as Dianne and Abby discuss
breastmilk storage capacity, what it is and how to know what your capacity is.

Things we talked about:
We haven’t talked about storage capacity in a while [5:00]
What is it? [6:00]
Has nothing to do with supply or size [6:50]
Pumping [10:40]
Info from Nancy Mohrbacher [14:30]
The magic number [15:25]
Return to work [19:20]
The bottom line [23:15]
Shot glass vs tumbler [26:30]

Links to information we discussed or episodes you should check out!
https://badassbreastfeedingpodcast.com/episode/cavities/
https://badassbreastfeedingpodcast.com/episode/myths-about-starting-solids/
https://www.lknbreastfeedingsolutions.com/articles/storagecapacity

https://nancymohrbacher.com/blogs/news/the-magic-number-and-long-term-milk-production-
parts-i-and-ii

Set up your consultation with Dianne
https://badassbreastfeedingpodcast.com/consultations/
Check out Dianne’s blog here:
https://diannecassidyconsulting.com/milklytheblog/
Follow our Podcast:
https://badassbreastfeedingpodcast.com
Here is how you can connect with Dianne and Abby:
AbbyTheuring ,https://www.thebadassbreastfeeder.com
Dianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.com
Music we use:
Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)
courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

Vitamin D Nov 10, 2025

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Submit your question and we’ll answer it in a future episode!

Join our Patreon Community!
https://www.patreon.com/badassbreastfeedingpodcast

Vitamin D has been a controversy for a long time. Do you need to give Vitamin D
to your baby? Is your breastmilk really deficient? Check out this important
episode for all the answers, and learn more about iron and zinc too!

Set up your consultation with Dianne

https://badassbreastfeedingpodcast.com/consultations/

Check out Dianne’s blog here:

https://diannecassidyconsulting.com/milklytheblog/

Follow our Podcast:

https://badassbreastfeedingpodcast.com

Here is how you can connect with Dianne and Abby:

AbbyTheuring ,https://www.thebadassbreastfeeder.com

Dianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.com
Music we use:

Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)
courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Foremilk and Hindmilk Nov 03, 2025

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Submit your question and we’ll answer it in a future episode!

Join our Patreon Community!
https://www.patreon.com/badassbreastfeedingpodcast

Foremilk and hindmilk has been confusing people for a while now. What does it
mean and how can you avoid too much foremilk in your baby’s feeding? Listen in
today as Dianne and Abby discuss the truth behind foremilk and hindmilk and
offer up some tips to ensure a full feeding.

If you are a new listener, we would love to hear from you. Please consider leaving
us a review on iTunes or sending us an email with your suggestions and comments
to badassbreastfeedingpodcast@gmail.com. You can also add your email to our
list and have episodes sent right to your inbox!
Things we talked about:
Why foremilk and hindmilk topic? [9:20]
Milk changes through the feeding [10:19]
Too much milk [12:12]
The dairy dilemma [13:14]
Lactose overload [21:30]
Timed feeds [24:36]
Points to remember [28:00]
Links to information we discussed or episodes you should check out!
https://badassbreastfeedingpodcast.com/episode/oversupply/
https://badassbreastfeedingpodcast.com/episode/gassy-babies/
https://llli.org/breastfeeding-info/foremilk-and-hindmilk/
Set up your consultation with Dianne
https://badassbreastfeedingpodcast.com/consultations/
Check out Dianne’s blog here:
https://diannecassidyconsulting.com/milklytheblog/
Follow our Podcast:
https://badassbreastfeedingpodcast.com
Here is how you can connect with Dianne and Abby:
AbbyTheuring ,https://www.thebadassbreastfeeder.com
Dianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.com
Music we use:
Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)
courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

Cannabis and Breastfeeding Oct 27, 2025

Show notes

Submit your question and we’ll answer it in a future episode!

Join our Patreon Community!
https://www.patreon.com/badassbreastfeedingpodcast

What do you know about cannabis and breastfeeding? There isn’t a lot of
research out there, but this week Dianne and Abby are going to share what they
know and offer you some guidance when it comes to breastfeeding and using
cannabis or CBD.

If you are a new listener, we would love to hear from you. Please consider leaving
us a review on iTunes or sending us an email with your suggestions and comments
to badassbreastfeedingpodcast@gmail.com. You can also add your email to our
list and have episodes sent right to your inbox!
Things we talked about:
Not a lot of information on breastfeeding and marijuana [5:42]
THC- what it does [7:30]
Potency [8:50]
What’s the effect on the baby [14:43]
ADHD? Possibly higher rates [19:40]
CBD [20:16]
What gets on the plan and how that can be harmful [21:28]
Should you breastfeed? [22:00]
ABM Protocol [27:04]
Links to information we discussed or episodes you should check out!
https://badassbreastfeedingpodcast.com/episode/pumping-and-dumping/
https://badassbreastfeedingpodcast.com/episode/alcohol-and-milk-supply/
Set up your consultation with Dianne
https://badassbreastfeedingpodcast.com/consultations/
Check out Dianne’s blog here:
https://diannecassidyconsulting.com/milklytheblog/
Follow our Podcast:
https://badassbreastfeedingpodcast.com
Here is how you can connect with Dianne and Abby:
AbbyTheuring ,https://www.thebadassbreastfeeder.com
Dianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.com
Music we use:
Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)
courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

Breastfeeding After One Year Oct 20, 2025

Show notes

Submit your question and we’ll answer it in a future episode!

Join our Patreon Community!
https://www.patreon.com/badassbreastfeedingpodcast

What does breastfeeding look like after a year? Breastfeeding seems so
structured when babies are young, but what happens after their first birthday?
Today Dianne and Abby talk about what breastfeeding will look like after a year
and answer all your questions about how to continue breastfeeding once your
baby starts toddlerhood.

If you are a new listener, we would love to hear from you. Please consider leaving
us a review on iTunes or sending us an email with your suggestions and comments
to badassbreastfeedingpodcast@gmail.com. You can also add your email to our
list and have episodes sent right to your inbox!
Things we talked about:
Questions behind the episode [5:08]
What about Bottles? [7:57]
Pumping after a year [11:10]
What does breastfeeding look like after a year? [16:00]
What happens to the milk? [22:53]
How long should you continue to breastfeed? [28:16]
Boundaries [32:00]
Links to information we discussed or episodes you should check out!
https://badassbreastfeedingpodcast.com/episode/setting-breastfeeding-boundaries/
https://badassbreastfeedingpodcast.com/episode/night-weaning-and-boundaries/
Set up your consultation with Dianne
https://badassbreastfeedingpodcast.com/consultations/
Check out Dianne’s blog here:
https://diannecassidyconsulting.com/milklytheblog/
Follow our Podcast:
https://badassbreastfeedingpodcast.com
Here is how you can connect with Dianne and Abby:
AbbyTheuring ,https://www.thebadassbreastfeeder.com
Dianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.com
Music we use:
Music: Levels of Greatness from & We Used to Paint Stars in the Sky (2012)
courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

More Breastfeeding Trivia Oct 13, 2025

Show notes

Submit your question and we’ll answer it in a future episode!

Join our Patreon Community!
https://www.patreon.com/badassbreastfeedingpodcast

Dianne and Abby have the trivia cards out again today! Test your breastfeeding
knowledge along with them to see where you are. Lots of great questions for you
to play along with!

If you are a new listener, we would love to hear from you. Please consider leaving
us a review on iTunes or sending us an email with your suggestions and comments
to badassbreastfeedingpodcast@gmail.com. You can also add your email to our
list and have episodes sent right to your inbox!
Things we talked about:
Call your BF counselor! [4:30]
Abby is on the trivia cards [7:45]
Clicking during feeds [8:12]
Tongue tie stuff [9:35]
BF babies are better eaters [11:15]
BF as birth control [13:35]
BF babies have a reduced risk of??? [16:34]
The WHO breastfeeding standards [20:37]
Advantages of breastfeeding beyond health [24:10]
Formula digestion [25:50]
BF Problems [26:45]
Mature milk / Hindmilk [29:00]
How much milk per feeding in the first 24 hours? [30:20]
BF pain [34:24]
Links to information we discussed or episodes you should check out!
https://badassbreastfeedingpodcast.com/episode/breastfeeding-trivia/
https://badassbreastfeedingpodcast.com/episode/more-breastfeeding-myths/
Set up your consultation with Dianne
https://badassbreastfeedingpodcast.com/consultations/
Check out Dianne’s blog here:
https://diannecassidyconsulting.com/milklytheblog/
Follow our Podcast:
https://badassbreastfeedingpodcast.com
Here is how you can connect with Dianne and Abby:
AbbyTheuring ,https://www.thebadassbreastfeeder.com
Dianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.com
Music we use:
Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)
courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Conflicting Information Oct 06, 2025

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Submit your question and we’ll answer it in a future episode!

Join our Patreon Community!
https://www.patreon.com/badassbreastfeedingpodcast

Chances are you have received conflicting information about breastfeeding after
you had your baby. How did that make you feel? What can you do about it?
Listen in today as Dianne and Abby explore inconsistent information and what you
can do about it.

https://badassbreastfeedingpodcast.com/episode/things-you-wish-you-knew-about-breastfeeding/

https://www.carolsmyth.co.uk/breastfeeding-resources/posts/2019/august/inconsistent-
advice-in-breastfeeding-support-everyone-tells-me-something-different/
Set up your consultation with Dianne
https://badassbreastfeedingpodcast.com/consultations/
Check out Dianne’s blog here:
https://diannecassidyconsulting.com/milklytheblog/
Follow our Podcast:
https://badassbreastfeedingpodcast.com
Here is how you can connect with Dianne and Abby:
AbbyTheuring ,https://www.thebadassbreastfeeder.com
Dianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.com
Music we use:
Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)
courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Preparing for Another Baby Sep 29, 2025

Show notes

Submit your question and we’ll answer it in a future episode!

Join our Patreon Community!
https://www.patreon.com/badassbreastfeedingpodcast

Are you still breastfeeding and planning on having your next baby? How will that
work? How does sleep look? Can you tandem nurse? Today Dianne and Abby
answer these questions and more, getting you as ready as possible for baby
number 2.

https://badassbreastfeedingpodcast.com/episode/common-newborn-questions/
https://badassbreastfeedingpodcast.com/episode/gassy-babies/
Set up your consultation with Dianne
https://badassbreastfeedingpodcast.com/consultations/
Check out Dianne’s blog here:
https://diannecassidyconsulting.com/milklytheblog/
Follow our Podcast:
https://badassbreastfeedingpodcast.com
Here is how you can connect with Dianne and Abby:
AbbyTheuring ,https://www.thebadassbreastfeeder.com
Dianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.com
Music we use:
Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)
courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

Post Weaning Depression Sep 22, 2025

Show notes

Submit your question and we’ll answer it in a future episode!

Join our Patreon Community!
https://www.patreon.com/badassbreastfeedingpodcast

Did you know that you could be at risk for depressive symptoms when you wean?
Why does this happen and what can you do about it? Listen to this very important
episode today and learn more about post weaning depression and how you can
take care of yourself if this happens.

Things we talked about:

Different from post partum depression [7:40]
Symptoms [8:41]
Everyone weans for different reasons [10:59]
Article from parents.com [15:00]
Causes of post weaning depression [15:35]
Tips for coping [20:37]
Things to watch out for [28:47]
Links to information we discussed or episodes you should check out!

https://badassbreastfeedingpodcast.com/episode/weaning-an-infant/
https://badassbreastfeedingpodcast.com/episode/103-post-weaning-depression/
https://www.talkiatry.com/blog/post-weaning-depression
Set up your consultation with Dianne
https://badassbreastfeedingpodcast.com/consultations/
Check out Dianne’s blog here:
https://diannecassidyconsulting.com/milklytheblog/
Follow our Podcast:
https://badassbreastfeedingpodcast.com
Here is how you can connect with Dianne and Abby:
AbbyTheuring ,https://www.thebadassbreastfeeder.com
Dianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.com
Music we use:
Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)
courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

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