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    Kids & Family

    Baby-Led Weaning with Katie Ferraro

    Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food!

    I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning.

    On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!

    Advertise
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    Latest Episodes:
    Building a Professional Network for Baby-Led Weaning with Jessica Coll, RD Dec 11, 2025
    Show notes

    #78: When baby-led weaning was still considered risky and unconventional, Jessica Coll, RD, was already teaching workshops to parents in Canada. Now, as the founder of the International Baby-Led Weaning Network for Health Professionals, she’s helping clinicians around the world feel confident supporting families through this feeding approach.

    In this episode, Jessica shares how she built her professional network, why she believes dietitians and other providers should be involved in baby-led weaning, and what still needs to change in the way we educate professionals about starting solid foods.

    Listen to this episode to learn: 1. How Jessica Coll helped bring baby-led weaning into the professional mainstream in Canada 2. Why she founded the International Baby-Led Weaning Network for Health Professionals 3. How her work is driving the role of credentialed feeding experts in the baby-led weaning field

    Shownotes for this episode can be found here:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/78 Links from this episode:

    • Visit Jessica’s website and use the code BLW for 20% off membership in the International Baby-Led Weaning Network for Health Professionals: https://www.healthlyinstitute.com/

    • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and get $50 off when you sign up using the code BLWPOD50

    • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other episodes related to this topic: • Episode 70 - The Evidence Behind Baby-Led Weaning with Amy Brown, PhD • Episode 370 - Why Do Some Feeding Therapists Disagree with Baby-Led Weaning? with Jill Rabin, MS, CCC-SLP, IBCLC • Episode 500 - From Niche to Norm: The Evolution of Baby-Led Weaning with Gill Rapley, PhD


    🌱 🌱🌱🌱 🌱

    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    💯 💯 💯 💯 💯

    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And save $50 off when you sign up using the code BLWPOD50.

    👀 👀 👀 👀 👀

    Be sure to follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely.

    🙏 🙏 🙏 🙏 🙏

    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Baby Hunger & Fullness Cues: What They Are & How to Spot Them Dec 08, 2025
    Show notes

    #77: Understanding your baby’s hunger and fullness cues is one of the most important parts of responsive feeding, but it’s also one of the most confusing for parents. In this episode, you’ll learn how to recognize early hunger cues, spot the signs that your baby is finished, and troubleshoot those moments when the cues just don’t make sense. Discover how honoring these signals supports self-regulation, reduces mealtime battles, and helps you raise a confident, independent eater with baby-led weaning.


    Listen to this episode to learn:

    1. What hunger and fullness cues look like so you can confidently understand what your baby is telling you at mealtimes.

    2. How to respond to those cues in a way that supports your baby’s self-regulation and reduces mealtime stress for you.

    3. Why honoring your baby’s cues is a core part of baby-led weaning and helps you raise a more independent, confident eater.


    Shownotes for this episode can be found here:

    https://www.babyledweaning.co/podcast/77


    Links from This Episode:

    • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and get $50 off when you sign up using the code BLWPOD50

    • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners


    Other Episodes Related to This Topic:

    • Episode 34 - Baby-Led Bottle Feeding: Paced Bottle Feeding Techniques with Amy Peterson, IBCLC

    • Episode 133 - Don’t Drip Food: How to Pre-Portion for Baby-Led Weaning

    • Episode 236 - Positive Tilt: Get Permission from Your Baby with Marsha Dunn Klein, OTR/L, MEd, FAOTA


    🌱 🌱🌱🌱 🌱

    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.

    💯 💯 💯 💯 💯

    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN. and save $50 off when you sign up using the code BLWPOD50.

    👀 👀 👀 👀 👀

    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.

    🙏 🙏 🙏 🙏 🙏

    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    From First Bites to First Words: The Link Between Feeding and Talking with Stephanie Cohen, MA, CCC-SLP, CLC Dec 05, 2025
    Show notes

    #76: Did you know that feeding milestones can actually help your baby hit their speech milestones too? In this episode, I’m joined by Stephanie Cohen, MA, CCC-SLP, CLC, a speech-language pathologist, feeding therapist, and certified lactation counselor who breaks down the fascinating connection between eating and talking in babies.

    We’re exploring how responsive feeding, oral motor skills, and early mealtime experiences lay the foundation for communication. Stephanie shares practical examples of how everyday feeding moments, from mouthing to chewing support speech development, plus tips for creating positive, communication-rich mealtimes.

    Stephanie’s new board book I Can Say… Eat!, is designed to help families celebrate feeding milestones and foster language development through playful, baby-friendly interactions. Whether your baby is just starting solid foods or already exploring tons of tastes and textures, this conversation will help you understand how feeding and talking go hand in hand. Listen to this episode to learn:

    1. What early feeding milestones - like mouthing and chewing - have to do with your baby’s speech development

    2. Why responsive feeding supports both communication and connection at mealtimes

    3. How to use simple mealtime strategies to help your baby build the oral motor skills needed for talking


    Shownotes for this episode can be found here:

    ⁠⁠https://www.babyledweaning.co/podcast/76


    Links from this episode:

    • Stephanie’s website Learn to Talk with Me https://www.learntotalkwithme.com/

    • Follow Stephanie on Instagram @learntotalkwithme

    • Get Stephanie’s new board book “I Can Say EAT!” for your baby here: https://a.co/d/7WmgnWa

    • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠https://babyledweaning.co/program ⁠⁠ and get $50 off when you sign up using the code BLWPOD50

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠

    Other Episodes Related to This Topic:

    • Episode 428 - Mouthing Objects: What does this mean about my baby’s ability to start solid foods? with Marsha Dunn Klein, OTR/L, MEd, FAOTA

    • Episode 312 - 3 Easy Responsive Feeding Techniques when Starting Solid Foods with Stephanie Cohen, MA, CCC-SLP, CLC

    • Episode 306 - Picky Eating Prevention Tips with Stephanie Cohen, MA, CCC-SLP, CLC


    🌱 🌱🌱🌱 🌱

    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and save $50 off when you sign up using the code BLWPOD50.

    👀 👀 👀 👀 👀

    Be sure to follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely.

    🙏 🙏 🙏 🙏 🙏

    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    10 Safe Canned Foods for Baby-Led Weaning: What to Buy (and What to Avoid) Dec 01, 2025
    Show notes

    #75: Most parents think everything their baby eats has to be fresh, homemade, and cooked from scratch…but that’s just not true. In this episode, I’m breaking down 10 safe canned foods from my 100 First Foods list that can make starting solid foods easier, cheaper, and more realistic for busy families. I’ll share why certain canned foods actually work better than fresh, how to spot the low-sodium and no-added-sugar versions, and the quick label checks I use to make sure a canned food is safe for babies.

    Listen to this episode to learn:

    1. Learn which 10 canned foods from the 100 First Foods list are actually safe and easy for your baby to eat

    2. Decode confusing canned food labels so you can confidently choose low-sodium, no-added-sugar options.

    3. Avoid the common mistakes parents make in the canned food aisle — and know exactly what to steer clear of.


    Shownotes for this episode can be found here:

    ⁠https://www.babyledweaning.co/podcast/75


    Links from this episode:

    • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠https://babyledweaning.co/program ⁠ and get $50 off when you sign up using the code BLWPOD50

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠


    🌱 🌱🌱🌱 🌱

    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    💯 💯 💯 💯 💯

    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. and save $50 off when you sign up using the code BLWPOD50.

    👀 👀 👀 👀 👀

    Be sure to follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely.

    🙏 🙏 🙏 🙏 🙏

    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Baby Behavior at Mealtimes: What the Science Says with Tina Payne Bryson, PhD Nov 27, 2025
    Show notes

    #74: What is your baby’s behavior at mealtime telling you? Is it possible to spoil a baby by feeding him too much? Can babies even exhibit “bad” behavior? In this episode author, child development and parenting specialist Tina Payne Bryson, PhD is joining me to break it ALL down when it comes to your baby’s behavior at mealtimes - diving DEEP into what the science says!

    Tina is the co-author of well-known parenting books such as The Whole-Brain Child and No Drama Discipline (...aka the BIBLE when my quadruplets were toddlers and I had NO idea how to compassionately discipline!) I love Tina’s science-based approach to tackling topics and she’s covering a TON of baby behavior in her new book The Bottom Line For Baby.

    Listen to this episode to learn:

    1. Why it’s basically impossible to spoil your baby...so don’t worry that your doting or your preferred method for starting solid foods is going to spoil your baby. It won’t!

    2. How to connect and redirect when our babies are playing with or dropping food. Plus Tina also covers how these behaviors change during different stages of infancy.

    3. How baby-led weaning helps babies develop “interception” - or the idea of what’s going on internally...so they’re learning how to recognize & respond to their hunger cues.


    Shownotes for this episode can be found here:

    https://www.babyledweaning.co/podcast/74


    Links from this episode:

    • Tina Bryson’s webpage with all of the resources she mentioned in this episode is located at www.tinabryson.com.

    • THE BOTTOM LINE FOR BABY - Tina’s newest book where she delves into the science and data behind common parenting questions is on Amazon here. • THE CENTER FOR CONNECTION - Dr. Bryson’s multi-disciplinary counseling practice can be found here. • Tina’s new podcast BABY IN THE HOUSE with Phil Boucher, MD where she covers the existing research about parenting topics to help you make the best decisions for your family and your baby. The podcast series is here.

    • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and get $50 off when you sign up using the code BLWPOD50

    ⁠JOIN NOW AT $50 OFF CODE: BLWPOD50

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners


    Other Episodes Related to This Topic:

    • Episode 62 - Why Sensory Play Matters when Starting Solid Foods with Dawn Winklemann, MS, CCC-SLP

    • Episode 358 - My Baby is Dropping Food: What Do I Do?


    🌱 🌱🌱🌱 🌱

    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    💯 💯 💯 💯 💯

    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    👀 👀 👀 👀 👀

    Be sure to follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely.

    🙏 🙏 🙏 🙏 🙏

    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    What to Do When Your Baby Won't Eat Nov 24, 2025
    Show notes

    #73: It is hard not to panic when your baby shows no interest in food. They ignore what you offer, barely taste anything, and you start worrying about nutrition, iron, and whether something might be wrong. This slow start is one of the most stressful parts of offering solid foods.

    The good news is that most babies take time to learn how to eat, and early disinterest is usually completely normal. In this episode, I explain why many babies ignore food at first, how to support them during this learning phase, what to avoid, and when it might be helpful to get extra guidance.

    Listen to this episode to learn:

    1. Why it is normal for babies to ignore food at first and why you can stop worrying about how much they eat

    2. When most babies start eating more and what to do if your baby is not showing that progress yet.

    3. How to set up calm, consistent practice so your baby builds the skills they need to become a confident self-feeder.


    Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/73

    Links from this episode:

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠⁠ and get $50 off when you sign up using the code BLWPOD50

    JOIN NOW AT $50 OFF CODE: BLWPOD50

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners

    Other episodes related to this topic: • Episode 10 - 5 Feeding Mistakes Most Parents Make...and How You Can Avoid Them

    • Episode 17 - Feeding Schedules: How Often Should I Feed My Baby?



    🌱 🌱🌱🌱 🌱

    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    💯 💯 💯 💯 💯

    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    👀 👀 👀 👀 👀

    Be sure to follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely.

    🙏 🙏 🙏 🙏 🙏

    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How to Create a Pressure-Free Feeding Environment with Jessica Setnick, MS, RD, CEDRD-S Nov 20, 2025
    Show notes

    #72: Pressuring babies to eat more and pressuring babies to eat less can both lead to problematic outcomes when babies are learning to eat. But starting solids is a STRESSFUL time for many parents and caregivers, and sometimes without even realizing it we can be creating a feeding environment that is so high pressure both you AND your baby begin to dread mealtime.

    In this podcast episode Jessica Setnick, MS, RD, CEDRD-S is talking us through all sorts of tips for creating a pressure-free feeding environment. Jessica is a world renowned eating disorder dietitian who has also worked extensively in pediatrics with children who have feeding disorders. She’s sharing some best practices for helping us avoid feeding problems as we set out with our babies who are learning to eat solid foods.


    Listen to this episode to learn:

    1. Avoid the subtle language and behaviors that accidentally create pressure at mealtimes

    2. Separate food from feelings so you’re not rewarding, bribing, or shaming without realizing it

    3. Follow your baby’s developmental cues instead of the calendar to build a healthy relationship with food


    Shownotes for this episode can be found here:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podast/72


    Links from this episode:

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠ and get $50 off when you sign up using the code BLWPOD50

    JOIN NOW AT $50 OFF CODE: BLWPOD50

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠


    Other episodes related to this topic:

    • Episode 312 - 3 Easy Responsive Feeding Techniques when Starting Solid Foods with Stephanie Cohen, MA, CCC-SLP, CLC

    • Episode 320 - Supporting Your Baby: Empathy, Readiness and Connection with Marsha Dunn Klein, OTR/L, MEd


    🌱 🌱🌱🌱 🌱

    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    💯 💯 💯 💯 💯

    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    👀 👀 👀 👀 👀

    Be sure to follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely.

    🙏 🙏 🙏 🙏 🙏

    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Eating Out in Restaurants: Tips for Baby-Led Weaning Away from Home Nov 17, 2025
    Show notes

    #71: Eating out with your baby doesn’t have to be a stressful, messy disaster (...even though it can definitely feel that way the first few times!) In this episode I’m sharing simple, real-world strategies to make restaurant dining with your baby calm, safe, and even enjoyable.

    You’ll learn what to pack, how to set your baby up for success in a restaurant high chair, and which foods from the menu are actually safe for baby-led weaning.

    Whether you’re heading out for brunch, dinner with friends, or just want to stop avoiding restaurants altogether, this episode will help you feel prepared, not panicked if you’re doing baby-led weaning.


    Listen to this episode to learn:

    1. Set your baby up for restaurant success by packing the right gear and seating situation

    2. Choose and modify restaurant foods safely so your baby can eat real food (...not off of the kids’ menu)

    3. Handle restaurant meals with confidence from what to order to mastering the exit strategy


    Shownotes for this episode can be found here:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podast/71


    Links from this episode:

    ⁠⁠⁠ • Pop ‘n Sit Portable Booster that folds down and fits in your diaper bag if you want to take to a restaurant is here (affiliate link) ⁠⁠⁠⁠ • Unilove 3-in-1 Feed Me Portable Booster, a little heavier but works great at restaurants too, get 20% off with code BLWFEEDME - shop here (affiliate link)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • My favorite travel bibs are disposable bibs from Summer Infant; they’re on Amazon here (affiliate link).

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠https://babyledweaning.co/program⁠⁠ and get $50 off when you sign up using the code BLWPOD50

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠


    Other episodes related to this topic:

    • Episode 35 Snacks: Why Early Eaters Don't Need Snacks is available here

    • Episode 327 BLW on the Go: How to Pack a Feeding Bag for Traveling


    🌱 🌱🌱🌱 🌱

    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    💯 💯 💯 💯 💯

    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. and save $50 off when you sign up using the code BLWPOD50.

    👀 👀 👀 👀 👀

    Be sure to follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely.

    🙏 🙏 🙏 🙏 🙏

    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Evidence Behind Baby-Led Weaning with Amy Brown, PhD Nov 13, 2025
    Show notes

    #70: There is a real and credible body of emerging evidence that supports a baby-led approach to feeding. In this episode baby-led weaning expert, author, researcher and Professor Amy Brown is joining us to help break down the evidence behind baby-led weaning.

    Dr. Brown is the author of the book “Why Starting Solids Matters” and numerous research publications exploring the safety and efficacy of a baby-led approach to feeding.


    Listen to this episode to learn:

    1. Why it’s kind of even ridiculous that we have to PROVE that babies can feed themselves since prior to the advent of commercial baby food, that’s all babies for generations have been DOING! (...but also, Amy’s doing the research, so SHE is allowed to call it ridiculous :)

    2. How there’s no evidence to support all of the things opponents of BLW sometimes claim: it does NOT increase choking risk, BLW babies do NOT have growth faltering, they do NOT have nutrient deficits...and a ton more info about what the research DOES show as benefits including responsive feeding outcomes, family bonding and self-pacing intake.

    3. Differences in the US vs. UK when it comes to advertising of baby foods, infant formula and toddler or “follow-on” formulas as they’re called in the UK. And why parents and caregivers would be better served to totally bypass the commercial infant food aisle at their local stores, no matter WHERE you live!


    Shownotes for this episode can be found here:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podast/70⁠


    Links from this episode:

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Professor Amy Brown’s website is ⁠here⁠.

    • Follow Amy on Instagram⁠ @prof_amybrown⁠.

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her book “Why Starting Solids Matters” is ⁠here⁠.

    • Dr. Brown’s review article “Baby-Led Weaning: The Evidence to Date” is ⁠here⁠. This is a great place to start your lit review or jump off to her other research (...all of which is located under the Research tab on her website, first link above).

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠https://babyledweaning.co/program⁠ and get $50 off when you sign up using the code BLWPOD50

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠


    🌱 🌱🌱🌱 🌱

    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    💯 💯 💯 💯 💯

    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. and save $50 off when you sign up using the code BLWPOD50.

    👀 👀 👀 👀 👀

    Be sure to follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely.

    🙏 🙏 🙏 🙏 🙏

    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Pumpkin: 5 Easy Ways Your Baby Can Safely Eat Pumpkin Nov 03, 2025
    Show notes

    #69: It’s peak pumpkin everything season…and you might be wondering how your baby can get a PIECE of that PUMPKIN action, right??!! Well pumpkin is totally safe for babies to eat - with a few caveats - and inside of this episode I’m sharing 5 Easy Ways Your Baby Can Safely Eat Pumpkin (with 5 easy baby-led weaning pumpkin recipes for you too!)

    Listen to this episode to learn:

    1. How you can help your baby safely self-feed pumpkin…even if you’re not into cutting and roasting you own pumpkin

    2. Which canned pumpkin products work for baby-led weaning…and what you want to steer clear of

    3. 5 new baby-led weaning recipes that incorporate pumpkin that your baby can try today!


    Shownotes for this episode can be found here:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podast/69


    Links from this episode:

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the free feeding guide “5 Pumpkin Recipes for Baby-Led Weaning” here

    • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠https://babyledweaning.co/program⁠ and get $50 off when you sign up using the code BLWPOD50

    • ⁠⁠⁠⁠⁠⁠Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners


    Other episodes related to this topic:

    • Episode 47 Oatmeal: How Your Baby Can Safely Self-Feed Oatmeal is here

    • Episode 43 Sesame: How to Introduce Your Baby to this Potentially Allergenic Food is here


    🌱 🌱🌱🌱 🌱

    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    💯 💯 💯 💯 💯

    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. and save $50 off when you sign up using the code BLWPOD50.

    👀 👀 👀 👀 👀

    Be sure to follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely.

    🙏 🙏 🙏 🙏 🙏

    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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