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    Kids & Family

    Baby-Led Weaning with Katie Ferraro

    Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food!

    I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning.

    On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!

    Advertise
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    Latest Episodes:
    Everything You Need to Know About FOOD ALLERGIES *Update* (Nutrition Labels, Research & Sesame) with Bob Earl, MPH, RDN Mar 28, 2024
    Show notes

    #418: What causes food allergies and can introducing certain foods early to your baby help prevent food allergy? Food allergy guidance and recommendations seems to be changing quite regularly and figuring out the best way to safely introduce allergenic foods is confusing.


    In this episode dietitian Bob Earl from Food Allergy Research and Education (FARE) at foodallergy.org updates us on everything new and notable in food allergies including allergen labeling for the newest allergen on the Top 9 which is sesame.


    Learn more about Bob’s work at FARE on the Food Allergy Research and Education website here: https://www.foodallergy.org/


    Shownotes for this episode are here: https://blwpodcast.com/418


    🎧 🎧 🎧 🎧 🎧


    Other podcast episodes related to this topic:


    Episode 401 - Does the Order of Allergenic Food Introduction Matter?


    Episode 380 - Why Doctors STILL Aren't Talking About Introducing Allergenic Foods with Ruchi Gupta, MD, MPH


    Episode 227 - When Does the Food Allergy Prevention Window Close? with @allergykidsdoc David Stukus, MD


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Is Bone Broth Before Food Good for My Baby? Mar 25, 2024
    Show notes

    #417: Is bone broth safe for babies? Can I give my baby bone broth before they start solid foods? Bone broth is having a moment…but it’s not a magical superfood that your baby needs. In this episode we’re looking at how to offer bone broth responsibly but why it should not be given to babies under 6 months of age.


    Shownotes for this episode are here: https://blwpodcast.com/417


    🎧 🎧 🎧 🎧 🎧


    Other podcast episodes related to this topic:


    Episode 193 - Protein: How Much Protein Does My Baby Need?


    Episode 252 - The Risk of Homemade Infant Formulas with Farryl Bertmann, PhD, RDN


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Is My Baby Developmentally Ready to Start Solid Foods? with Amy Manojlovski, RDN Mar 21, 2024
    Show notes

    #416: What are the signs that your baby is ready to start solid foods? What if your baby isn’t sitting up at 6 months, is it ok to do purees? Or what if you think your baby is ready EARLY even though they’re not 6 months yet?


    In this episode Registered Dietitian and Early Intervention Specialist Amy Manojlovski, RDN shares some of the most important indicators that your baby is ready to start solid foods. She’s explaining typical vs. atypical development milestones that center around nutrition so that you can determine when your baby is really ready to start solid foods.


    Follow Amy online at https://happylittletummies.com/


    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/416


    🎧 🎧 🎧 🎧 🎧


    Other podcast episodes related to this topic:


    Episode 141 - BLW Basics: Is My Baby Ready to Start Solid Foods?


    Episode 230 - FPIES: How Do I Know if My Baby Has Food-Protein Induced Enterocolitis Syndrome? with Marion Groetch, MS, RDN


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Waking Up at Night Again: Is My Baby Too Hungry After Starting Solid Foods? Mar 18, 2024
    Show notes

    #415: Is your baby waking up in the middle of the night again since you started solid foods? Does this mean the baby is hungry or not getting enough? In this episode we’re looking at solid food and sleep schedules to help you and your baby get a good night’s sleep after you start solid foods.


    Shownotes for this episode are here: https://blwpodcast.com/415


    🎧 🎧 🎧 🎧 🎧


    Other podcast episodes related to this topic:


    Episode 55 - How to Drop a Milk Feed


    Episode 146 - Setting Your Baby's Sleep Schedule when Starting Solids with Aubrie DeBear, PsyD


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Infant Food Refusal: Is it Reflux or EoE (Eosinophilic Esophagitis)? with Antonella Cianferoni, MD, PhD Mar 14, 2024
    Show notes

    #414: It’s not uncommon for infants or toddlers to refuse food. Food refusal can be due to illness, tiredness, your baby’s temperament on that day…but, there is a disease that results in food refusal called Eosinophilic esophagitis or EOE.


    EOE is a chronic, allergic inflammatory disease of the esophagus that causes damage that makes it difficult and uncomfortable for the baby or toddler to eat which in turn results in poor growth, chronic pain and/or difficulty swallowing.


    The symptoms of EOE are sometimes confused with reflux and in this episode Dr. Antonella Cianferoni, MD, PhD explains what EOE is…why it sometimes gets confused with REFLUX, how it’s treated as an allergic disease….and I think you’ll be surprised because the treatment and certainly the diagnosis is quite different than the other allergic diseases we’ve covered here on the podcast.


    CHOP’s Center for Eosinophilic Disorders: https://www.chop.edu/centers-programs/center-pediatric-eosinophilic-disorders


    American Partnership for Eosinophilic Disorders (APFED): https://apfed.org/about-ead/egids/eoe/


    Shownotes for this episode are here: https://blwpodcast.com/414


    🎧 🎧 🎧 🎧 🎧


    Other podcast episodes related to this topic:


    • Episode 230 - FPIES: How Do I Know if My Baby Has Food-Protein Induced Enterocolitis Syndrome? with Marion Groetch, MS, RDN
    • Episode 182 - GERD: Does Starting Solids Early Help Babies with GERD? with Peter Lu, MD


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Food Before One is Just for Fun: True or False? Mar 11, 2024
    Show notes

    #413: Are foods before one just for fun…or does it really matter which foods we offer our baby? Saying food before one is just for fun is catchy…but confusing. In this episode we break down the idea about just having fun vs. intentionally picking foods for a reason before babies turn one.


    Shownotes for this episode are here: https://blwpodcast.com/413


    🎧 🎧 🎧 🎧 🎧


    Other podcast episodes related to this topic:


    • Episode 387 - 5 Reasons Not to Start Solid Foods Before 6 Months of Age
    • Episode 351 - Label Reading 101: What to Look for in Foods You Offer Your Baby


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    What To Do if Your Baby Plays with Food with @kid.food.explorers Dani Lebovitz, MS, RDN Mar 07, 2024
    Show notes

    #412: How do you stop your baby from playing with food or throwing food on the floor? Dietitian Dani Lebovitz from @kid.food.explorers joins me to discuss raising adventurous eaters…and why letting your baby drop food on the floor is actually a good thing!


    Check out Dani’s books on Amazon (affiliate links):


    • Becoming a Food Explorer https://amzn.to/3TahFFM
    • Fun with Food https://amzn.to/3cQKOCa
    • Where does broccoli come from?https://amzn.to/3FfjJo1
    • Where do bananas from from? https://amzn.to/3E6150s
    • 101 Descriptive Words for Food https://amzn.to/3dUw5FN
    • Let’s Play with Our Food Activity Book https://amzn.to/3ykPefM


    Follow Dani on Amazon @kid.food.explorers


    Shownotes for this episode are here: https://blwpodcast.com/412


    🎧 🎧 🎧 🎧 🎧


    Other podcast episodes related to this topic:


    Episode 73 - HELP! My Baby Has NO Interest in Food at First


    Episode 358 - My Baby is Dropping Food: What Do I Do?


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Condiments And Baby-Led Weaning: Do They Mix? Mar 04, 2024
    Show notes

    #411: Can your baby eat ketchup? What about barbeque sauce? In this episode we’re exploring common condiments and whether or not they work for baby-led weaning. Listen to learn how to make no sugar, low salt swaps that will add flavor and make swallowing safer for your baby…all with condiments you already have in your kitchen.


    Download my free feeding guide “ 5 LOW SALT SAUCE RECIPES for Making Swallowing Safer” at https://babyledweaning.co/resources


    🎧 🎧 🎧 🎧 🎧


    Other podcast episodes related to this topic:


    Episode 48 - How to Flavor, Season & Spice Your Baby's Food with Kanchan Koya, PhD

    Episode 207 - 5 BLW Sauce Recipes to Make Swallowing Safer


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Empowering Black and African American Breastfeeding Families with @cinnamoms_ Toncé Jackson, EdD, MPH, RDN, CLE Feb 29, 2024
    Show notes

    #410: Breastfeeding is hard. And racial and ethnic disparities don’t make breastfeeding any easier for Black and African American mothers. Dr. Toncé Jackson co-founded Cinnamoms to offer support and sisterhood in her WIC agency…but her mission has expanded much further in the parenting space. In this episode Dr. Jackson explains how the Cinnamoms model is increasing the rate of breastfeeding for Black and African American moms at 6 months, and why this is so important as babies prepare to start solid foods.


    Check out Cinnamoms online at https://www.cinnamoms.org/ or on Instagram @cinnamoms_


    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/410


    🎧 🎧 🎧 🎧 🎧


    Other podcast episodes related to this topic:


    Episode 82 - Black Food Matters and Food Justice with Hanna Garth, MPH, PHD

    Episode 98 - Breastfeeding + Scheduling Solid Foods with @milkymamallc Krystal Duhaney, RN, IBCLC

    Episode 220 - Proposed WIC Food Package Changes for Infants with Darlena Birch, MBA, RDN

    Episode 244 - WIC Grocery Haul with TikTok Mom Sunni Rudd @justsunni


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Does My Baby Need a Multivitamin? Feb 12, 2024
    Show notes

    #409: Are multivitamins safe for babies? And do babies even need to be taking supplements like multivitamins? In this episode we’re going to look specifically at multivitamins, talking about what they are, whether or not they’re safe, which babies might benefit from these and then what could potentially go wrong if we start relying on supplements to meet baby’s nutrition needs.


    🎧 🎧 🎧 🎧 🎧


    Other episodes regarding supplements you might be interested in:


    Episode 252 - The Risk of Homemade Infant Formulas with Farryl Bertmann, PhD, RDN

    Episode 333 - Vitamin D Drops: Does My Baby Still Need Vitamin D Drops After Starting Solid Foods?

    Episode 365 - Vitamin C for Babies: What to Know


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Previous 1 21 22 23 24 25 52 Next

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