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    Kids & Family

    Baby-Led Weaning with Katie Ferraro

    Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food!

    I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning.

    On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Constipation and Starting Solid Foods: Simple Remedies for Your Baby Apr 14, 2025
    Show notes

    #28: Starting solid foods is exciting… but what happens when your baby gets backed up? In this episode, I’m breaking down why constipation happens when babies start eating solid foods, which foods might be making it worse, and — most importantly — safe, simple remedies to help get things moving again.


    Listen to this episode to learn:


    1. What are the normal, run of the mill changes you can expect to see in your baby’s poop and how the consistency, frequency and volume of bowel movements change too when you start solid foods

    2 The signs and symptoms of constipation, including the difference between problematic constipation that requires an intervention vs. typical, run-of-the mill constipation that will literally work itself out!

    3. Safe interventions and treatments you can implement if your baby needs some special foods or suppositories on occasion because of constipation.


    Shownotes for this episode can be found here:

    https://www.babyledweaning.co/podcast/28


    Links from this episode:

    • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and get $50 off when you sign up using the code BLWPOD50

    • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners


    Other Episodes Related to This Topic:

    • Episode 24 - Water: When to Offer Your Baby Water and How Much

    • Episode 273 - Chia or Flax Seed: Which is Better for Babies?


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and save $50 off when you sign up using the code BLWPOD50.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How Honey Can Harm Your Baby and Why to Avoid it Apr 07, 2025
    Show notes

    #27: Honey might seem like a natural, harmless food—but it can actually be dangerous for babies under age 1. In this episode, we’re breaking down why honey can cause infant botulism, a rare but serious illness, and why it’s also considered an added sugar that babies don’t need. Learn what makes honey risky, how to spot hidden sources of it, and what to offer your baby instead.


    Listen to this episode to learn:

    1. Why babies should avoid honey; how honey contributes to infant botulism and a little bit about how botulism is a very rare - but real - risk

    2. Why baked goods with added sweeteners and sugars shouldn’t be a high priority food for your baby…but how to sub out honey if you need to

    3. Tips for preventing added sweeteners and sugars from sneaking into your baby’s diet...plus more info on packaged goods with honey as an ingredient and whether or not they’re ok for babies to eat


    Shownotes for this episode can be found here:

    https://www.babyledweaning.co/podcast/27


    Links from this episode:

    • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and get $50 off when you sign up using the code BLWPOD50

    • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners


    Other Episodes Related to This Topic:

    • Episode 68 - Sugar and Why Your Baby Should Avoid it with Robert Lustig, MD, MSL

    • Episode 269 - Agave: Is it Safe to Offer Babies Agave in Place of Added Sugar?

    • Episode 309 - Added Sugars: Which Ones to Avoid for BLW


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and save $50 off when you sign up using the code BLWPOD50.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    10 Game-Changing Kitchen Tools to Simplify Baby-Led Weaning Apr 03, 2025
    Show notes

    #26: Starting solid foods does not mean spending a lot of money. You don’t need fancy gizmos or gadgets to make safe finger foods for your baby…but a few affordable kitchen tools can make life a whole lot easier. In this episode I”m sharing 10 game-changing tools that will simplify food prep for your baby (...including one surprise item that I swore I would never buy but now love and 5 popular but dangerous or dumb feeding things you should NOT waste your money on.)


    Listen to this episode to learn:

    1. How a few, thoughtful single use kitchen tools will save you a ton of time in the kitchen

    2. Which tools will help you shape finger foods for your baby’s current age and stage

    3. What to save your money on and skip when it comes to dumb and dangerous feeding gear


    Shownotes for this episode can be found here:

    https://www.babyledweaning.co/podcast/26


    Links from this episode:

    • ezpz makes my favorite infant feeding gear…it’s all designed by their infant feeding expert and you can get 15% off all ezpz with the affiliate discount code BABYLED, click here to shop: https://ezpzfun.com/BABYLED


    Links to the products mentioned in this episode (these are affiliate links):

    1. Grape Cutter https://amzn.to/3LkhN0c

    2. Apple corer https://amzn.to/3BWff8H

    3. Reusable silicone baking mats https://amzn.to/420ks8T

    4. Crinkle cutter https://amzn.to/4a3ux7G

    5. Hard boiled egg slicer https://amzn.to/4a3fkTT

    6. Pineapple corer https://amzn.to/42BhpT7

    7. Glass storage containers https://amzn.to/3FHBhhr

    8. Mini loaf pan https://amzn.to/3QkC3kh

    9. Food processor https://amzn.to/46CQgkN

    10. InstantPot https://amzn.to/3E2F3S0


    • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and get $50 off when you sign up using the code BLWPOD50

    • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners


    Other Episodes Related to This Topic:

    • Episode 81 - 5 Things NOT to Buy When Starting Baby-Led Weaning

    • Episode 448 - The Plastic Chemicals Hiding in Your Baby’s Food with Consumer Reports' James E. Rogers, PhD


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and save $50 off when you sign up using the code BLWPOD50.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Your Baby's First 5 Days of Baby-Led Weaning: A Simple Schedule to Start Strong Apr 01, 2025
    Show notes

    #25: Not sure what to feed your baby in the first week of baby-led weaning? In this episode, I’m walking you through a simple 5-day schedule to kick off solids with confidence. You’ll learn how to safely introduce real foods, why variety matters from day one, and how to avoid common first-week mistakes.


    Ready to plan out week 2? Download my free guide, “10 Easy Starter Foods for Baby-Led Weaning,” to keep the momentum going: https://babyledweaning.co/resources


    Listen to this episode to learn:

    1. The step-by-step playbook for the first 5 days of baby-led weaning...if you’re on board with self-feeding but not sure WHAT foods to feed, this episode is for you!

    2. The importance of introducing 1 new low risk food per day 4 days per week and making that 5th new food each week be an allergenic food

    3. How following this plan for the first week of baby-led weaning will skyrocket your confidence in your baby’s ability to self-feed these foods safely! (...even if you want to start with purees for a few days!)


    Shownotes for this episode can be found here:

    https://www.babyledweaning.co/podcast/25


    Links from this episode:

    • Free Feeding Guide: “10 Easy Starter Foods for Baby-Led Weaning: https://babyledweaning.co/resources

    • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and get $50 off when you sign up using the code BLWPOD50

    • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners


    Other episodes related to this topic:

    • Episode 5 - The Purees for a Few Days™ Approach to Starting Solid Foods with Baby-Led Weaning: a Feeding Guide

    • Episode 12 - Why You Don’t Need to Wait 3-5 Days Between Trying New Foods


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and save $50 off when you sign up using the code BLWPOD50.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Water: When to Offer Your Baby Water and How Much Mar 27, 2025
    Show notes

    #24: How much water should my baby drink? Do babies even need water? And if they do need water, when and how is the best way to give babies water?


    In this episode we’re diving deep into your baby’s fluid needs. Breastmilk and/or formula meets the majority of baby’s water needs, plus the foods your baby is learning to eat contribute fluid too.


    Adding extra water to your baby’s diet can be a problem. In this episode I map out the two primary problems with adding additional water too early…but also show you when you do add water, an easy way to make sure you’re offering your baby enough but not too much water.


    Listen to this episode to learn:

    1. Why most babies do not need extra water before 6 months…and why you should take it easy on water in the second half of infancy too

    2. How breastmilk, formula and the new foods your baby is learning to eat contribute to hydration

    3. The safest way to introduce water to your baby when they are ready and how to avoid giving too much


    Shownotes for this episode can be found here:

    https://www.babyledweaning.co/podcast/24


    Links from this episode:

    • ezpz Tiny Cup for 6-12 month olds. Get 15% off all ezpz feeding gear when you use the code BABYLED at checkout; click here to shop.

    • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and get $50 off when you sign up using the code BLWPOD50

    • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners


    Other Episodes Related to This Topic:

    • Episode 40 - 6 Reasons to Skip the Sippy Cup with Dawn Winkelmann, MS, CCC-SLP

    • Episode 101 - Straw Cup vs. Open Cups: Which Comes First? with Dawn Winkelmann, MS, CCC-SLP

    • Episode 281 - Water: Why Offering Water to Early Eaters Can be Dangerous



    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and save $50 off when you sign up using the code BLWPOD50.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Will Offering Fruit Before Vegetables Make Your Baby Crave Sweet Foods? Mar 24, 2025
    Show notes

    #23: Ever wonder if feeding your baby fruit is going to give your baby a sweet tooth? Does offering fruit before vegetables cause babies to crave sweet foods?


    Fruit is an important food group for your baby to tackle...but too much of a good thing is not a good thing! In this episode we explore why fruit is your friend (...albeit in moderation), why your baby does not need juice and tips on how to serve baby-led weaning fruits safely to your baby.


    Listen to this episode to learn:

    1. Why babies naturally prefer sweet flavors…but it doesn’t mean your baby has a “sweet tooth”

    2. The science behind early food preferences and taste development

    3. How to safely introduce fruit to your baby…without overdoing it or introducing fruit juice


    Shownotes for this episode can be found here:

    https://www.babyledweaning.co/podcast/23


    Links from this episode:

    • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and get $50 off when you sign up using the code BLWPOD50

    JOIN NOW AT $50 OFF CODE: BLWPOD50

    • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners


    Other Episodes Related to this Topic

    • Episode 149 - Pouches: Why Your Baby Doesn't Need to Suck Pureed Food Out of Pouches with @msdawnslp Dawn Winkelmann, MS, CCC-SLP

    • Episode 155 - Bitter Vegetables: How to Safely Offer Bitter Vegetables for Baby-Led Weaning

    • Episode 209 - Fruit Vacation: How to Help Babies Who Overly Favor Fruit

    • Episode 316 - Taste Preferences in Babies: When and How do They Develop? with Alison Ventura, PhD

    • Episode 498 - Taste Training: Introducing Flavors to Babies with @getpermissioninstitute Marsha Dunn Klein, OTR/L, MEd, FAOTA


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Grandparents, Spouses & Partners: Getting Others on Board with BLW Mar 20, 2025
    Show notes

    #22: Are you the only one who believes in baby-led weaning? What if someone else feeds your baby and doesn’t want to do baby-led weaning? In this episode I share 2 mom’s stories of how they are dealing with getting grandmothers on board with baby-led weaning.


    There’s no script to follow to get your tribe on board with BLW. Every situation is different...yet, you can use these real-life moms’ stories and examples and tailor them to your own situation with your own mother, mother-in-law, spouse or partner. I’ll teach why there is no perfect response that fits each family, but for sure a few mindset tweaks can help keep everyone focused on the goal at hand: raising an independent eater!


    Listen to this episode to learn:

    1. How to deal with people in your inner circle who aren't entirely on board with baby-led weaning (yet 😜): grandparents, spouses and partners

    2. Why it's important to get comfortable feeding your baby FIRST before you invite someone else into your feeding environment

    3. Tips for staying focused on your goal: raising an independent eater...and not getting distracted by the mess or even how much your baby is (or isn't) eating


    Shownotes for this episode can be found here:

    https://www.babyledweaning.co/podcast/22


    Links from this episode:

    • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and get $50 off when you sign up using the code BLWPOD50

    • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners


    Other Episodes Related to this Topic

    • Episode 53 - Explaining Baby-Led Weaning to a Skeptic: 10 Benefits of Baby-Led Weaning

    • Episode 237 - Getting Grandparents on Board: Baby-Led Weaning Across Generations

    • Episode 331 - Interviewing my Mom: How She Didn’t Like BLW at First & Why She Changed


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and save $50 off when you sign up using the code BLWPOD50.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    3 Easy Ways to Boost Your Baby's Iron Absorption Mar 18, 2025
    Show notes

    #21: Iron is helpful for your baby’s growing body. Knowing how much iron your baby needs and what foods have iron are important; but there are a few simple tweaks you can make that will help your baby absorb more of the iron your baby is eating.


    In this episode you will learn why babies need iron, how much iron babies need and good sources of iron from both animal and plant foods. I also share 3 easy ways to increase your baby’s iron absorption and ideas about testing iron levels so you know if your baby is getting and absorbing enough iron.


    Listen to this episode to learn:

    1. Why iron is important to your baby’s developing body but why breastmilk alone will not meet your baby’s iron needs once it’s time to start solid foods

    2. The different types of iron containing foods out there and 3 easy ways to use food to help increase your baby’s iron absorption

    3. How to know if you’re actually offering your baby enough iron...spoiler alert: there’s a test and not enough parents are asking for it

    Shownotes for this episode can be found here:

    https://www.babyledweaning.co/podcast/21


    Links from This Episode:

    • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and get $50 off when you sign up using the code BLWPOD50

    • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners


    Other Episodes Related to This Topic:

    • Episode 95 - Make Slippery Foods Easier to Pick Up (+ Add Iron) with these 5 Ingredient Hacks

    • Episode 104 - How the Lucky Iron Fish Can Increase Iron Absorption with Founder & CEO Gavin Armstrong, PhD

    • Episode 137 - Iron: Can My Baby Get Enough Iron from Baby-Led Weaning Foods?

    • Episode 169 - Iron: Does My Baby Really Need to Eat 11mg Iron Per Day?

    • Episode 263 - Iron Drops: Does My Baby Need Iron Supplements?

    • Episode 276 - Optimal Cord Clamping and its Effect on Infant Iron Levels with Alan Greene, MD

    • Episode 374 - Iron Testing and Anemia Screening for Infants with Staffan Ahlandsberg, PhD

    • Episode 375 - Plant Based Sources of Iron


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and save $50 off when you sign up using the code BLWPOD50.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Vomit: What if My Baby Vomits when Eating? Mar 13, 2025
    Show notes

    #020: What if my baby vomits when doing baby-led weaning? Is vomiting normal when you start solid foods? It can be scary when your baby vomits, but it is not always a sign of a huge problem. In this episode I cover what you can expect as far as vomiting when your baby starts eating.


    Listen to this episode to learn:

    1. Why a little bit of vomit is to be expected when your baby starts solid foods

    2. How long to wait for solid food feeds after a bottle to help reduce the risk of vomiting

    3. When to seek expert help if your baby is vomiting at mealtimes more often than you would expect


    Shownotes for this episode can be found here:

    https://www.babyledweaning.co/podcast/20


    Links from this episode:

    • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and get $50 off when you sign up using the code BLWPOD50

    • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners


    Other Episodes Related to this Topic


    • Episode 230 - FPIES: How Do I Know if My Baby Has Food-Protein Induced Enterocolitis Syndrome? with Marion Groetch, MS, RDN


    • Episode 197 - Sick Days & Solid Foods: Do I Stop Trying New Foods When My Baby is Sick?


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and save $50 off when you sign up using the code BLWPOD50.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meat: How to Prepare Meat Safely for Baby-Led Weaning Mar 10, 2025
    Show notes

    #19: Are you scared to offer your baby meat? Meat offers a variety of taste, texture and nutrition experiences, but it can be hard to make meat safe for your baby to eat. In this episode I’m sharing my favorite cuts of meat for baby-led weaning, how to make them safe and the best gateway meat to start with if you’re freaked out to feed your baby meat.


    Listen to this episode to learn:

    1. Which cuts of beef and pork are safest for babies…and why we don’t do steak or pork chops

    2. How to make your burgers not fall apart so your baby can pick them up

    3. How to choose the fattier cuts of meat which are safer for your baby to swallow


    Shownotes for this episode can be found here:

    https://www.babyledweaning.co/podcast/19


    Links from this episode:

    • ezpz: Get all the ezpz feeding gear you’ll be offering this meat out of and use code BABYLED for 15% off at ezpzfun.com.

    • ProgramBaby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and get $50 off when you sign up using the code BLWPOD50

    • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners


    Other Episodes Related to this Topic

    • Episode 165 - Lamb: How to Safely Prepare Lamb for Baby-Led Weaning

    • Episode 175 - Pork: How to Safely Prepare Pork for Baby-Led Weaning

    • Episode 176 - BLW at the Butcher: Identifying Ideal Cuts of Meat for Babies with 4th Generation Butcher Cara Nicoletti

    • Episode 177 - Red Meat Your Baby Can Safely Eat

    • Episode 178 - White Meat Your Baby Can Safely Eat

    • Episode 219 - How to Sous Vide Meat Safely for BLW with Iliana Cruz

    • Episode 223 - Ground Meat: How to Safely Offer Ground Meat for Babies

    • Episode 283 - Meat: 5 Cuts of Meat I Never Offer Babies

    • Episode 383 - Beef: How to Safely Offer Beef to Babies

    • Episode 342 - BBQ Meats Your Baby Can Eat with Barbecue Pitmaster Taylor Carroll


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and save $50 off when you sign up using the code BLWPOD50.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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