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    Health

    Awesome with Alison

    Hello! I’m Alison, this is my podcast! Feel a little more awesome each time you listen! It’s FUN, silly, and sometimes intense (like me) but with a focus on being able to see ourselves CLEARLY, In all our inherent wholeness and glory, the good AND the bad, the LIGHT and the DARK. Yummmm, let’s mush it all together! Because that’s where the TRUE power likes to nestle!

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    Latest Episodes:
    Ep. 95: The thing that might be blocking you most of all! Aug 28, 2019
    Show notes

    Do you want more money, love, connection, time, space, peace, ideas? What?! What is it?! What if you already have it, or it’s already in your life in some way, but you’ve been blocking yourself off from it? Today we are diving into how to open yourself up to receive more of what you want! We’ve got actionable ideas and you will feel ready to accept all the help, guidance, and goodness that’s coming your way after you listen! Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! https://www.patreon.com/awesomewithalison/ Eric's closing song is "Sun Soaked" from the Golden Hour Collection. Use code: AWESOMEWITHERIC for 20% off at https://pleasantpictures.club

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    Ep. 94: PEP TALK for when YOU FEEL LAZY! Aug 21, 2019
    Show notes

    It’s been a minute since I gave you an ol’ Alison PEP TALK! And I LOVE this one! I’m so excited for you to have it! I was feeling so good and in the flow, and I really think if you listen it will help raise your energy and vibes! In this short, fun ep I talk about what it can mean when we feel “lazy,” some ideas for what to do with the feeling, and how to really use it to direct you and guide you and help you see what you need! I hope you love it, share it, and come back to it time and time again! INSTAGRAM POST I MENTION: https://www.instagram.com/p/B1VJLgEpiX_/ PEP TALK for when life is a lot: https://podcasts.apple.com/us/podcast/ep-61-pep-talk-for-when-life-is-a-lot/id1191721368?i=1000421671118 PUMP UP for how to do hard things! https://podcasts.apple.com/us/podcast/ep-76-pump-up-doing-really-hard-things-you-can-do-it/id1191721368?i=1000435156542 Want a new pep talk or gratitude practice every month? https://thealisonshow.com/awesomeondemand/ Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! https://www.patreon.com/awesomewithalison/ Eric's closing song is "Golden Hour" from the new Golden Hour Collection at Pleasant Pictures Music Club. https://pleasantpictures.club Use Code: AWESOMEWITHERIC for 20% off for all your music needs!

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    Ep. 93: Making and keeping friends as an adult with Ashley Rose Reeves! Aug 14, 2019
    Show notes

    Do you feel like nobody cares about you?! Do you feel like making friends is something you should have learned how to do in elementary school and now you are out of luck? Or maybe you're just looking to cultivate and deepen some awesome relationships you already have?! Good news! We're talking about all of it! How to find friends, make them, keep them, and when to let them go! And I know it's going to open your mind to how many awesome resources you have! But to talk about this I brought one of my good friends, and a friend to many, Ashley Rose Reeves! I can't wait for you to listen, feel less alone, and ramp up to be the best friend you've always wanted to be and have! Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! https://www.patreon.com/awesomewithalison/ Eric's closing song is "Grandad's Workshop" from the "Parisian Cafe" Collection at Pleasant Pictures Music Club. Use code: AWESOMEWITHERIC for 20% off and get the BEST MUSIC IN THE WORLD! https://pleasantpictures.club

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    Ep. 92: How I let Instagram ruin my life! Aug 07, 2019
    Show notes

    Whether you’re on social media for friends and family, using it to build a business, or have sworn off of it all together, social media affects all of us BIG TIME. There’s no denying it! So I wanted to share my story, and all I’ve learned about how to use Instagram in a way that enriches my life and business, rather than drains it. It’s been a long road! My life, of course, is not actually ruined, but for a while, I absolutely let my performance on Instagram determine my mood for the day, how I felt about my business, and without realizing, I let it affect how I valued myself as a person. I open up quite a lot here, it's ROUGH, haha, but I really hope that sharing what I’ve learned serves you, or helps you feel less alone and empowered. Come have a DTR with us and help make IG work for you! Alisonsbrandschool.com/IG4U Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! https://www.patreon.com/awesomewithalison/ Eric's Closing song is "I'm Still a Stupid Kid" by Valentine & the Regard. Use code AWESOMEWITHERIC and use this track and hundreds more at Pleasant Pictures Music Club // https://pleasantpictures.club

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    Ep. 91: What to do when you don’t know what to do! Jul 31, 2019
    Show notes

    This is the PERFECT episode if there is any area of your life that has you saying, “I HAVE NO CLUE WHAT TO DO!” We’ve got questions to ask yourself, exercises to try, and some good ol’ THOUGHT WERK that will have you feeling better, more inspired and aligned! Really! I think you will come back to this episode again and again for ideas! And I hope you remember, that no matter what you do, only you can be you, and you’re already as awesome as you need to be! Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! https://www.patreon.com/awesomewithalison/ Eric's closing song is "Baguette and Chaps" from the new Parisian Cafe Collection at Pleasant Pictures Music Club. Don't use bland music for your content! Use code: AWESOMEWITHERIC for 20% off your purchase at https://pleasantpictures.club

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ep. 90: How to be yourself MORE! Jul 24, 2019
    Show notes

    What does it EVEN MEAN to be yourself? It seems like something that should be effortless and easy right? But instead of it being more effortless to “be yourself” the older you get, sometimes it actually feels harder. Add having kids, relationships, school, work, or who you think you should be vs. who you want to be! And oh man! What is life?! But before you have a Zoolander-esque breakdown, (“WHO AM I?!”) in this episode we are going into what it even means to “be yourself”, why it’s easy to feel lost, and then giving you 4 awesome ideas for how to be MORE of yourself, no matter where you are showing up! Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! https://www.patreon.com/awesomewithalison/ Eric's closing song is "Into the Black Hole" by Valentine and the Regard. The instrumental is in the Lofi Dream Pop Collection at Pleasant Pictures Music Club. https://pleasantpictures.club Use code: AWESOMEWITHERIC for 20% off

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    Ep. 89: How to be a life-long learner and why it will make your life richer with Marilyn Faulkner! Jul 15, 2019
    Show notes

    Ok, this is a pretty special episode! Prepare to have your mind blown and your appetite to learn whetted by MY MAMA! That’s right we’ve got Marilyn Faulkner in the house, talking about how to be a life-long learner, what that even means, and how it’s going to bring more joy into your life! She shares some freaking inspiring awesome stories about rejection, being brave, and how to create a learning package for yourself, regardless of your age or stage in life! You’ll be so inspired to be more curious and learn more in your life! WE ARE SO EXCITED TO PARTNER WITH AMAZON HOME FOR THIS EPISODE! IT’S PRIME DAY AND I’VE PICKED OUT MY FAVORITE DEALS FOR YOU! SHOP THEM HERE: https://www.amazon.com/shop/thealisonshow Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! https://www.patreon.com/awesomewithalison/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ep. 88: Creating spaces that enable better habits! Jul 10, 2019
    Show notes

    How often have you said, “I just need more discipline!” Or, “I just need more motivation!” When it comes to making or keeping better habits? What if INSTEAD you just need a more intentional nightstand set up? Or a little something in your car? In this episode I’m sharing how some simple environmental changes have led to big habit changes in my life! And of course we’re talking about how to do this for yourself! You’ll freaking love it and get awesome ideas! We are so excited to partner with Amazon Home for this episode! It’s ALMOST Prime Day and I’ve picked out some deals that are ALREADY live for you NOW! http://amazon.com/shop/thealisonshow Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! https://www.patreon.com/awesomewithalison/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ep. 87: Faith transition, spirituality and adult development with Thomas McConkie Jul 03, 2019
    Show notes

    I am SO FREAKING excited for you to have this episode in your life! If you have been feeling lost, disconnected, or like you’re coming to a new place in your life...this will be SO HELPFUL! In this episode I talk to adult development, mindfulness and meditation expert Thomas McConkie. We’re not talking about religion, we are talking about faith, spirituality, and what happens when you’ve got tough questions! What happens in your brain, in your relationships, in your LIFE and how to navigate the tough stuff! We cover a lot of ground and I’m positive it will relieve some suffering in your life or help you connect with someone who is suffering. It’s so important and I’m so grateful for us all to have this! Enjoy! Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! https://www.patreon.com/awesomewithalison/ Eric's closing song is "Modern Beasts" from the brand new EDGY ATMOS collection at Pleasant Pictures Music Club. https://pleasantpictures.club Use code AWESOMEWITHERIC for 20% off!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ep. 86: Inspired Action vs. Frantic Action! Jun 27, 2019
    Show notes

    We all know action is good...yes?! MORE ACTION PLEASE! But what I’m personally working on in my life is this idea of inspired action, or working with ease and working in the flow vs. frantic, stressful, action which is often fueled by scarcity and leads to anxiety and quitting! I’m checking in with you on how YOUR year is going, where you want to be 6 months from now, and offering you three things that taking more inspired action will require of you! You can do it, and you’ll love it! Want to empower yourself with better thoughts and set clear goals? Get out BEST YEAR EVER Worksheet by texting bestyearever to 31996 Want a system to help you take more inspired action? Check out: thealisonshow.com/awesomeondemand Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! https://www.patreon.com/awesomewithalison/ Eric's closing song is "Deathbeat" by his band New Shack. New album drops 8/19

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