Aware and Aggravated

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120. “No Contact” & How To Master It Mar 17, 2024

Show notes

In this episode Leo shares new perspectives about every step of no contact. He addresses wanting to reach out, the psychological drive to keep checking their social media with guidance on how & when to stop. He also explains in detail how to deal with the emotions that come up during each phase of no contact. Then steps on how to handle the limbo period of wondering if it’s really done or not. This is your foolproof guide to "No Contact."

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119. How to Fall Madly in Love with Yourself. Abandonment Reversed. Mar 10, 2024

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In this episode Leo reworks your mental frame around self love and shares a new way to approach it. This new perspective will help you never question your worth/value again, and completely transform your relationship with yourself. This is how to stop abandoning yourself.

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118. Allowing Yourself To Be Unappreciated Will Ruin You Mar 03, 2024

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In this episode Leo talks about his recent breakthrough that pulled him out of his worst depressive episode yet. He talks about questioning yourself, validating yourself, and a major block to it. He also revels all the reasons he truly HATES Los Angeles.

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117. The Unseen Battle With Depression Feb 25, 2024

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116. Addiction To Feeling Overwhelmed Feb 25, 2024

Show notes

In this episode Leo talks about a subconscious addiction to overwhelm and why overwhelm feels safe. It serves as an excuse & he explains how. He also talks about what he's currently dealing with like feeling numb, stepping into the next version of himself, and the inability to feel gratitude.

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115. When Feeling Numb Starts To Hurt Feb 18, 2024

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In this episode Leo talks about when the feeling of numbness starts to cause you pain. He explains what he's learned is the cause of it, the cycle you can get stuck in, and how he's planning to break out of it himself.

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114. When You Don't Resonate With Your Current Life Feb 11, 2024

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In this episode Leo opens up about what he's really been dealing with. He explains the feeling of not resonating with anything in your life, and what he's doing about it. He's peeling back the curtain and letting you watch this process unfold with him personally.

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113. Trauma Bonds, Psychology Of Saving Money, & Seeking Validation Feb 04, 2024

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In this episode of WWLD (What Would Leo Do)? Leo hits on topics ranging from trauma bonds, how to save money and avoid falling into the trap of advertising, and when to stay or leave when your partner goes to jail.

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112. Your Attention Is What Makes Them Special Jan 21, 2024

Show notes

In this episode Leo breaks down his awareness around the power of attention & focus. He then tells you the dangers of letting it be uncontrolled, and delusions that you can get trapped in with convincing yourself someone is more special than they really are. If you have someone you can't let go or move on from, this episode is your new lifeline!

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