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    Health

    Awakening Genius

    We’re here to help you unplug from the matrix, realize your your unique genius, and live your best life.
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    Inspiring you to create your dream life by being your Self ✨
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    Join us at www.awakeninggenius.club to AWAKEN YOUR GENIUS
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    Latest Episodes:
    Susy Schieffelin - How to BE SOBER AF Nov 19, 2018
    Show notes

    In this amazing episode Susy, aka The Copper Vessel, vulnerably shares her journey through the darkness of addiction and anxiety. She's still here today because she found her way back to the light. Susy has been a tremendous inspiration on my own healing journey. She's literally the most positive person I know. Her energy and sense of integrity help me align to Source in a more clear way and I'm so honored to have her on the show to share her shine. Love her so much!! I'll let her share about her journey in her own words: My own life experience taught me that real healing is a holistic path that begins with a journey to the Self. We can take away the manifestations of our addictions, but in order to heal anxiety and dis-ease, we must choose to re-connect with the light within. My background includes a degree in East Asian Studies and Religious Studies from the University of Virginia as well as certifications as a Usui/Holy Fire II Reiki Master, Yoga Instructor (RYT 200 and KYT in-progress), training in Transcendental Meditation, Vipassana Meditation, Breathwork, and, of course, the Art of Sound Healing. For years, addiction, anxiety, dis-ease, depression, an unhealthy body, and an unhappy mind were my reality. I was miserable. I couldn’t get out of my own way to makes the changes I knew I needed to get better. Through Sound Healing, Reiki, Yoga and Meditation, I was able to get and stay sober, reconnect with my authentic self, and build a healthy, happy, radiant life. With guidance and support, I believe that this is possible for you too. At The Copper Vessel, you will find a healing experience that integrates the various modalities that helped me most on my own healing journey synthesized into a uniquely transformative experience customized just for you. I work with people who are fed up with being stuck in the same old cycles and want to get back to feeling light, whole, and embodied in their power. I help people to heal and re-open their hearts to a new understanding of self-love. I offer you tools to integrate into your daily life and create change that lasts a lifetime. The goal is to feel happy, free, and empowered to live a life that makes you feel truly fulfilled. When that happens, the anxiety/depression/dis-ease tends to disappear in a real and lasting way! Gandhi famously said that “Happiness is when what you think, what you say, and what you do are in harmony.” I believe that we all have the capacity to overcome the obstacles of our past and that true healing is possible when we make space to create harmony in our lives. It is my mission to offer you grounded, informed, loving, and authentic guidance toward health, happiness, and inner peace. Your journey to healing is your own, but you do not have to walk the path alone. Together, we can heal through harmony. Sat Nam, Susy If you want to connect with her more check https://app.pippa.io/shows/5b5f6f585d85113360faa125/episodes/www.thecoppervessel.com (www.thecoppervessel.com) https://www.instagram.com/thecoppervessel/ (https://www.instagram.com/thecoppervessel/) And connect with me https://www.instagram.com/dijonbowden/ (@dijonbowden) and the MF Legend Tribe at https://www.howtobeamflegend.com/ (www.howtobeamflegend.com) See acast.com/privacy for privacy and opt-out information.


    Sahara Rose - How to EAT CLEAN AND FEEL FRESH Nov 12, 2018
    Show notes

    Had a great time connecting with Sahara Rose getting downloads about how to optimize my health using the world's oldest health system - Ayurveda. Sahara breaks down the doshas and updates this ancient science with a modern twist so that we can apply it to our daily lives in modern society. Sahara's wisdom is palpable in her presence so tune into this episode and learn how to eat and live to nurture your highest self. Connect with her at https://iamsahararose.com (iamsahararose.com) and check out her new book https://eatfeelfresh.com/book/ (Eat, Feel, Fresh). Connect with the MF Legend Tribe at https://www.howtobeamflegend.com (www.howtobeamflegend.com) See acast.com/privacy for privacy and opt-out information.


    Garry Bowden Sr. - How to HEAL YOUR RELATIONSHIP WITH YOUR PARENTS Nov 05, 2018
    Show notes

    My parents divorced when I was 2 and I rarely saw my dad after that. I used to go over there in the summers, but I stopped after I turned 12. I know that not having him around throughout my life has had some effect, and I'm beginning to feel into that more. I decided to call him and invite him out to Cali. We've been hanging out the last few days and getting to know each other. It's cool. It felt important to capture our energies together here. Through the process of feeling and being present, I feel like I am RE-CONNECTED. Blessings on Blessings on BLESSINGS!!! It's lit at www.howtobeamflegend.com See acast.com/privacy for privacy and opt-out information.


    Heather Lilleston - How to WALK YOUR OWN PATH Oct 22, 2018
    Show notes

    This week we're connecting with Heather Lilleston to discover her path getting to know herself. Dive in and get downloads about your own journey. Come vibe out at www.howtobeamflegend.com to deepen with tribe. See acast.com/privacy for privacy and opt-out information.


    Rachel Pringle - How to LOVE YOURSELF Oct 15, 2018
    Show notes

    Our relationship with ourselves is the foundation of our life and connection with everything in the outside world. Actor, model, and embodiment coach Rachel Pringle drops by today to share the importance of self-love and share some practices on how to cultivate a deeper relationship with self. Self-love can be a buzz word in today's culture but Rachel breaks down what that really means and why it's essential to live a balanced life. Connect with Rachel on Instagram - @positivepringle www.iamrachelpringle.com Join the conversation with other MF Legends at www.howtobeamflegend.com See acast.com/privacy for privacy and opt-out information.


    Lauren Eckstrom - How to CULTIVATE DEEP PRESENCE Oct 07, 2018
    Show notes

    Today yogi and meditation teacher Lauren Eckstrom shares how to cultivate inner stillness to be able to really enjoy your life. Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. Lauren leads Holistic Yoga Flow workshops, retreats and teacher trainings in the Los Angeles area and internationally. Lauren co-founded http://innerdimensionmedia.com/idmtv-online-yoga (Inner Dimension TV), a cinematic, online, monthly streaming service for yoga and meditation. www.howtobeamflegend.com // Instagram - @dijonbowden www.laureneckstrom.com // Instagram - @laureneckstrom See acast.com/privacy for privacy and opt-out information.


    Monique Benabou - How to NOT F*CKING QUIT Oct 01, 2018
    Show notes

    We've all got dreams and we've all wanted to give up on them when shit gets hard. Monique Benabou is a conscious artist, singer, and life coach. Today she comes through to share how she found the strength to face one of the lowest times of her life to move forward towards her purpose. Go deeper at www.howtobeamflegend.com Connect with me on Instagram: @dijonbowden Connect with Monique at https://www.moniquebenabou.com/ Instagram: @moniquebenabou See acast.com/privacy for privacy and opt-out information.


    Sydney Campos - How to OVERCOME ADDICTION Sep 23, 2018
    Show notes

    It's easy to want to numb out when you're empathic and feel everything. Today Sydney Campos shares her journey of overcoming addiction and navigating through the shadow to become a international speaker, author (check out her book The Empath Experience), and alignment activation coach. Go deeper at www.howtobeamflegend.com Connect with me on Instagram: @dijonbowden Connect with Sydney at www.sydneycampos.com Instagram: @sydneycampos See acast.com/privacy for privacy and opt-out information.


    How to BECOME ENLIGHTENED Sep 16, 2018
    Show notes

    Learn how to simplify life with this mindset shift. This is the key to living an enlightened life. Go deeper at www.howtobeamflegend.com Connect with on Instagram: @dijonbowden See acast.com/privacy for privacy and opt-out information.


    How to USE CONFLICT TO INCREASE INTIMACY Sep 09, 2018
    Show notes

    Relationships are the most important thing in life. Humans are social animals and we came here to co-create. In this episodes we're sharing insight into how to grow closer through the challenges that inevitably come up in all relationships. Learn how to visualize peace and harmony in relationship and then create it. You create it by using a 3 step process I go into in detail in this episode. Deeper connection is on the other side of communication breakdowns. If you want to go deeper and get support hit me up at www.howtobeamflegend.com See acast.com/privacy for privacy and opt-out information.


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