Awaken Radio Podcast

153 - Feeling Disconnected From Your Feminine Energy? Here’s Why Oct 28, 2024

These days it is incredibly common for a woman to be living more from her mind and her masculine energy than she is from her body and her feminine energy.
So today I am unpacking WHY this is. I am getting to the root cause of this disconnection from the feminine that keeps so many women feeling exhausted, depleted, unfulfilled and burned out.
In this episode, you will discover the 5 key reasons why you might be feeling disconnected from your feminine energy right now and what you can do about it!
In this episode, I cover:

Why women need to feel safe to embody their feminine energy
Performative femininity vs true feminine embodiment
The two foundations that are needed to reclaim your feminine
Signs your nervous system is in survival mode
Why your body is the doorway into your feminine
Expanding your capacity to be with your body’s sensations and feelings
Why you hold negative judgments, fears and wounds around your feminine energy
The difference between wounded feminine and healthy, mature, empowered feminine energy
Why women over-function in their masculine energy to feel safe
What it looks like to truly live from your feminine energy

Links:
Join Divine Femme: https://conniechapman.com/divinefemme/
The Embodied Woman Free Training: https://www.conniechapmancourses.com/the-embodied-woman
Episode show notes: https://conniechapman.com/disconnected-from-feminine-energy
Watch on YouTube: https://www.youtube.com/watch?v=xE3m4qYLsSg
Connect on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in! Connie x

152 - The Keys To Becoming A Deeply Embodied Woman Oct 14, 2024

An embodied woman is confident, radiant, magnetic, intuitive, embodied in her feminine energy and connected to her power.
She knows how to inhabit her body deeply, feel and process her emotions, alchemise her inner blocks and she is deeply attuned to her sensuality, eros and pleasure.
Embodiment is a key practice for any woman who wants to heal from burnout, external seeking, emotional eating, avoidance, numbing her emotions, anxiety and self-abandonment.
Tune into this episode to learn how to practice the art of embodiment and become a deeply embodied woman!
In this episode, I cover:

How disembodiment leads to burnout, exhaustion and unfulfillment
What embodiment is and how to practice it
Unlearning your conditioning and reconnecting with your true self
Accessing all the qualities you want to feel inside yourself
How embodiment helps you clear inner blocks
Opening the flow of feminine energy in your body
Why you feel disconnected from your creative and sexual energy
The key to accessing your true power as a woman
Working through patterns of wounded feminine and masculine energy
The key qualities of an embodied woman
Signs and indicators of disembodiment
8 tools and practices to start your practice of embodiment

Links:
The Embodied Woman FREE Live Training: https://www.conniechapmancourses.com/the-embodied-woman
Divine Femme: https://conniechapman.com/divinefemme/
Episode show notes: https://conniechapman.com/becoming-a-deeply-embodied-woman/
Watch on YouTube: https://www.youtube.com/watch?v=_xZW_IIWZqE&t=35s
Connect on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in! Connie x

151 - How To Work Through Your Relationship Triggers Oct 07, 2024

Our closest relationships will often trigger our deepest past pains, insecurities and wounds.
When we don’t know how to work through what is coming up we can get stuck in cycles of reactivity, emotional dysregulation, blame, conflict and disconnection.
We need to learn and develop new, embodied and empowered ways to work through our triggers, hold ourselves through our feelings, regulate our nervous systems and do the inner work to heal our wounds at a root cause level.
If you are ready to finally understand why you keep getting triggered and how to resolve your triggers once and for all, this episode is for you.
In this episode, I cover:

What it means to be triggered and why it happens
Why you subconsciously attract people and situations that trigger you
The key reasons why you’re stuck in your triggers and can’t move beyond them
The importance of slowing down and self-soothing
Tracking your fight, flight, freeze and fawn responses
How to regulate yourself when you’re feeling activated
Why over-talking and over-analysing is keeping you stuck
Practising the art of self-holding
Getting out of the story and into your sensations
How to get to the root cause of why you are feeling triggered
Using inner child work to heal your deeper wounds
How to shift out of victim energy and back into your power
The importance of taking responsibility for what is coming up for you
Responding to conflict in a regulated, embodied and empowered way

Links:
The Embodied Woman FREE Live Training: https://www.conniechapmancourses.com/the-embodied-woman
Divine Femme: https://conniechapman.com/divinefemme/
Episode show notes: https://conniechapman.com/work-through-relationship-triggers/
Watch on Youtube: https://www.youtube.com/watch?v=85H2hTgnc2w
Connect on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in! Connie x

150 - Navigating The Feminine Descent & Challenging Life Seasons Jun 24, 2024

When life brings us challenges we can either fight against them, try to escape them and become victimised by them… or we can learn how to move through them with ease, grace and power.

This is where we become artful in the feminine descent - we learn how to surrender and descend into our pains, challenges and hurts, open to what they are gifting us, and emerge from them reborn, renewed, and transformed.

If you are ready to learn a more easeful and empowered way of navigating challenging seasons of life, this episode is for you.

In this episode, I cover:

What it means to journey the feminine descent
The life events that catalyse a season of descent
The trap of always trying to be positive, happy and high vibe
How to not be victimised by your challenges
How I journeyed my recent season of grief, pain and descent
How to practice radical acceptance of what is
The importance of feeling your uncomfortable emotions
Surrending to life when nothing makes sense
How to alchemise your pain into power
Opening into the void, the mystery and the unknown
Finding the gifts, lessons and blessings in your challenges
The importance of receiving support and letting yourself be held
How to rise from your descent renewed, reborn and transformed!

Divine Femme: https://conniechapman.com/divinefemme/

Episode show notes: https://conniechapman.com/feminine-descent-challenging-life-seasons

Watch on Youtube: https://youtu.be/rReGBJnJpTk

Connect with me on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in! Connie x

149 - Heal From Good Girl Conditioning & People-Pleasing Apr 22, 2024

Many women find themselves trapped in ‘good girl conditioning’ which leaves them people-pleasing, avoiding conflict, playing small and feeling held back in their expression.
For a woman to step into her healthy, mature divine feminine energy, become fully expressed and embody your full power, her inner good girl will need to die.
In this episode, I talk you through how to unravel from good-girl conditioning, heal from people-pleasing at a root cause level and start showing up in new and empowered ways.
In this episode, I cover:

What good girl conditioning is and where it comes from
Examples of wounded feminine and masculine energies
Why guilt and fear are signs your inner good girl is playing out
Signs that you’re stuck in good girl conditioning
My personal journey of healing my inner good girl and how I broke free
The key tools and practices that helped me find my true, authentic self
What people-pleasing is and why we do it
People-pleasing is a fawning, trauma response
Working through the fear of no longer pleasing others
The keys to healing good girl conditioning & people-pleasing at a root cause level
How to take new empowered actions guided by your divine feminine

Divine Femme is now enrolling! https://conniechapman.com/divinefemme/
Reclaim Your Feminine FREE Masterclass: https://www.conniechapmancourses.com/reclaim-your-feminine
Episode show notes: https://conniechapman.com/good-girl-conditioning-people-pleasing
Watch on Youtube: https://youtu.be/YLN_ifWsJdU
Connect with me on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in! Connie x

148 - How To Slow Down & Live Guided By Your Body And Feminine Energy Apr 15, 2024

So many women these days are feeling depleted, exhausted and burned out, because they are stuck in patterns of rushing, pushing, forcing and overriding the true pace and capacity of their body.
It is not until a woman can learn how to slow down and listen to her body that she can truly drop into her feminine and feel nourished and regulated.
This episode will give you practical starting points to reconnect with your body wisdom and feminine energy so you can start to move through life at your true pace.
In this episode, I cover:

Why slowing down is a necessity for women
What it looks like to move at your body’s true pace
Why so many women are rushing, pushing, forcing and burning themselves out
The unresolved trauma that we are holding in our bodies
Why slowing down is necessary to heal and regulate our nervous system
How to break the cycle of overwhelm
The common fears that stop us slowing down
The key places and ways that women override their bodies
Simple starting steps to help you slow down and be more body-led
The importance of embodiment work for women
Why nourishing your body makes your energy magnetic

Divine Femme is now enrolling! https://conniechapman.com/divinefemme/
Reclaim Your Feminine FREE Masterclass: https://www.conniechapmancourses.com/reclaim-your-feminine
Episode show notes: https://conniechapman.com/slow-down-feminine-energy
Watch on Youtube: https://youtu.be/6-3qfRrjEnQ
Connect with me on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in! Connie x

147 - Release Your Masculine Shield & Unguard Your Feminine Heart Apr 08, 2024

Many women come to my work feeling that they are ‘too in their masculine’
However, the truth is that these women aren’t masculine, they are actually deeply feminine at their core. Yet they have built an outer exterior of masculine energy (their masculine shield) which is blocking them from accessing their feminine.
In this episode, you will learn what the masculine shield is, how to know you are operating from it and nourishing starting steps to release your patterns of self-protection, ungard your heart and reconnect with your feminine energy.
In this episode, I cover:
• The number one thing that disconnects you from your feminine energy
• Understanding your masculine shield and armour
• Why you may not feel safe to be in your feminine as a woman
• How to begin releasing your layers of self-protection
• Shifting from masculine guarding to feminine opening
• Ways that you mask your true feminine feelings
• Signs and indicators that you’re operating from your masculine shield
• How to reconnect with your tender feminine heart
• Finding true safety inside your own body
• Learning how to feel your emotions rather than shielding them
• Revealing the truth of your heart
Divine Femme is now enrolling! https://conniechapman.com/divinefemme/
Episode show notes: https://conniechapman.com/masculine-shield-feminine-heart

Watch on Youtube: https://youtu.be/dhtmQTYRpzI
Connect with me on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in! Connie x

146 - Stop Glorifying Consistency & Embrace Your Feminine Cycles Mar 27, 2024

Feminine energy is cyclical, yet so many women are trying to force themselves to show up in a linear and consistent way.
This pursuit of consistency leaves a woman needing to step into her masculine energy and override her body and feminine to get results.
In this episode, you will learn how to stop glorifying consistency, embrace your cyclical nature, trust and follow your body and show up for what is important to you from your feminine energy.
In this episode, I cover:

Why we glorify consistency and masculine energy
The different hormone cycles of men and women
How aiming for consistency sets women up to fail
Letting your body be your oracle and your guide
Why women lack trust in their body and feminine energy
Understanding the 4 seasons of your menstrual cycle
Designing your self-care, work and exercise around your cycle
How nourishing your feminine will support consistent action
Why you experience procrastination, avoidance and resistance
How to practice consistency, the feminine way
How I design my habits, routines and workday from my feminine
Working with a 28 day cycle of creation
The importance of practising self-compassion
Embracing the seasons and cycles of your life

Join Divine Femme: https://conniechapman.com/divinefemme/
Episode show notes: https://conniechapman.com/consistency-feminine-cycles
Watch on Youtube: https://youtu.be/w13xFRcHUa0
Connect with me on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in!
Be sure to subscribe so you never miss and episode and support the podcast by leaving a 5 star review! x

145 - How to Overcome The Fear Of Being Judged By Others Mar 06, 2024

One thing that keeps women playing small, hiding and holding back their full expression is fearing the judgement of others.
This fear keeps them trapped in their wounded feminine energy, lacking confidence and struggling to be their authentic selves.
In this episode, you will learn 4 powerful steps for overcoming the fear of others judgment so you can stop worrying what people think and start feeling safe to be fully yourself.
In this episode, I cover:

Fearing judgment is an expression of the wounded feminine
Moving from smallness to full self-expression
The ways that you are living from good girl conditioning
Healing the judgments you hold against yourself
Why you are afraid of being visible and seen
Working through the fear of not being loved or enough
Giving the love to your inner child that she never received
What it truly means to love yourself
Developing kind, gentle, supportive self-talk
Owning and embodying your true, authentic self
Learning to hold the sensation of not being liked

Join Divine Femme: https://conniechapman.com/divinefemme/
Episode show notes: https://conniechapman.com/overcome-fear-of-being-judged
Watch on Youtube: https://youtu.be/lwC_Ko0NV0Q
Connect with me on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in! Connie x

144 - Your Feelings Need To Be Felt, Not Fixed Feb 27, 2024

Do you tend to resist feeling uncomfortable emotions, sensations or feelings when they arise? Do you try to get rid of them, fix them and make them go away? Do you find yourself overthinking them and getting more stuck?
The solution is to learn the feminine art of emotional alchemy. This practice invites you to open to your felt sense and body’s experience so you can process, feel, heal and alchemise the triggers wounds, pains and emotions that arise for you.
In this episode, I cover:

The tendency to want to fix and eliminate uncomfortable feelings
How to practice emotional alchemy
Shifting from the masculine mind to the feminine heart
Getting out of the story and into the sensation
Your feelings and emotions are communication from your body
The ways you are resisting and judging your feminine experience
How childhood wounding blocks women from feeling
Moving from resistance to openness and acceptance
Starting steps to feeling more deeply without getting overwhelmed

Join Divine Femme: https://conniechapman.com/divinefemme/
Episode show notes: https://conniechapman.com/feelings-felt-not-fixed
Watch on Youtube: https://youtu.be/E4vctiZw7Xc
Connect with me on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in! Connie x

143 - 5 Feminine Keys To Expanding & Uplevelling Your Life Feb 15, 2024

Ready to learn how to expand and uplevel your life in a way that doesn’t involve hustling, forcing, burning out or over-working?

In this episode, I am sharing 5 feminine keys that will support you to expand and uplevel your money, business, career and relationships in a deeply embodied, sustainable, feminine and nourishing way.
In this episode, I cover:

The new energy and frequency I am feeling in 2024
How I created big expansion in my life, business and relationship in 2023
Why the feminine needs to descend deeper before she rises higher
The power of embodiment work for women
How to expand your capacity to receive and hold more of what you want
Regulating your nervous system while you’re upleveling
How your inner good girl can sabotage your success
How to overcome the fear of being judged and rejected
My key practice for reprogramming your subconscious mind
Following the moment-to-moment guidance of your body

Join Divine Femme: https://conniechapman.com/divinefemme/
Episode show notes: https://conniechapman.com/feminine-keys-expand-uplevel
Watch on Youtube: https://youtu.be/RomkENWqvlc
Connect with me on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in! Connie x

142 - Transform Your Relationships By Reclaiming Your Feminine Energy Nov 08, 2023

The biggest area that I see transform for women when they begin doing their feminine healing & embodiment work is their RELATIONSHIPS.⁣⁣
It is through reconnecting with your feminine energy that you can begin to attract healthy, loving partnerships, heal old relationship patterns, get your needs truly met, feel deeply held, seen and heard and show up from a space of wholeness, self-love, power and magnetism.⁣⁣
If you are ready to create more fulfilling and thriving relationships this episode is for you!⁣⁣⁣
In this episode, I cover:⁣
🌹How I called in my current partner after 6 years of being single⁣
🌹How to deepen and heal your relationship with yourself⁣
🌹Why feminine embodiment work makes you magnetic and irresistible ⁣
🌹How to shift out of being needy and desperate for love⁣
🌹How to break old relationship cycles and stop creating the same patterns⁣
🌹Healing the sisterhood wound with other women⁣
🌹Overcoming feelings of abandonment, rejection and unworthiness ⁣
🌹Why all our relationships are mirrors⁣
🌹Releasing our self-protective masculine armour⁣
🌹How to create more polarity in your relationships ⁣
🌹The importance of sharing your heart and true emotions⁣
🌹Resolving anxious and avoidant attachment patterns⁣
🌹Healing co-dependent family dynamics⁣
🌹The patterns that are blocking you getting your needs met⁣
🌹How to truly receive what you want in a relationship⁣⁣
Divine Femme: https://conniechapman.com/divinefemme/⁣
The Art Of Feminine Living Free Training: ⁣https://www.conniechapmancourses.com/feminine-living-masterclass⁣
Instagram: https://www.instagram.com/connie_chapman⁣
Thanks for tuning in! Connie x⁣

141 - Are You Living From Your Wounding Or Your Power? Nov 03, 2023

If there is any part of your life that is not thriving right now, there is likely a wounded pattern running in this area.⁣
Our wounding comes from childhood and keeps us stuck in patterns of people-pleasing, over-working, over-giving, worrying what others think and seeking externally for love, validation and approval.⁣⁣
Through healing these wounded parts you can finally break old cycles, step into a new space of wholeness and power and begin creating what you desire. ⁣⁣⁣
In this episode, I cover:⁣
🌹Why you loop through the same challenges, patterns and situations over and over⁣
🌹What it means to have an inner wound⁣
🌹How to know whether your wounded patterns are running you now⁣
🌹Why you seek for external love, validation and approval⁣
🌹Examples of wounded feminine and masculine energy⁣
🌹The ONE reason why certain areas of your life are not thriving⁣
🌹The key to being able to truly create and receive what you want⁣⁣
Divine Femme: https://conniechapman.com/divinefemme/⁣
The Art Of Feminine Living Free Training: ⁣https://www.conniechapmancourses.com/feminine-living-masterclass⁣
Instagram: https://www.instagram.com/connie_chapman/⁣
Thanks for tuning in! Connie x⁣

140 - 8 Feminine Embodiment Practices That Will Change Your Life Oct 26, 2023

Working with feminine embodiment practices changed my life, and they hold the power to change yours too.
⁣⁣⁣⁣These practices will support you to heal your relationship with your body, awaken your feminine energy, deepen your self-love and confidence, nourish yourself and awaken your magnetism.⁣⁣⁣⁣
In this episode, I share why feminine embodiment work is so powerful for women and I walk you through my top 8 feminine practices that you can begin practising and working with.⁣⁣⁣⁣
In this episode, I cover:⁣⁣
🌹Why I believe feminine embodiment work is necessary for the modern-day woman⁣⁣
🌹How to create a magnetic energy⁣⁣
🌹Why mindset work isn’t enough to create deep embodied changed⁣⁣
🌹The power of a feminine morning practice⁣⁣
🌹How to use emotional alchemy to process and release emotional energy⁣⁣
🌹Using embodied movement and dance to awaken your feminine⁣⁣
🌹Why inner child work is my go-to practice for healing deep wounds⁣⁣
🌹The power of mirror work for self-love, self-confidence and self-connection⁣⁣
🌹Why our womb is a portal into our power, creativity and dark feminine energy ⁣⁣
🌹Using breast massage to open and soften your heart⁣⁣
🌹Living in alignment with the 4 seasons of your menstrual cycle⁣⁣
🌹Why feminine embodiment heals your relationship with your body⁣⁣⁣⁣
Divine Femme: https://conniechapman.com/divinefemme/⁣⁣
The Art Of Feminine Living Free Training: https://www.conniechapmancourses.com/feminine-living-masterclass⁣⁣
Full Post & Show Notes: https://conniechapman.com/feminine-embodiment-practices/⁣⁣⁣⁣
Thanks for tuning in! Connie x

139 - How To Be In Your Feminine & Still Get Sh*t Done Oct 19, 2023

So often there is the misconception that being in your feminine energy means doing nothing.⁣⁣
This leaves so many women feeling stuck on how to be connected to their feminine energy while still showing up for the commitments in their life.⁣⁣
In today’s episode, I am sharing how you can have both. You will learn how you can be deeply embodied in your feminine essence and still get sh*t done in your life.⁣⁣
In this episode cover:⁣
🌹The inner conflict many women feel between being and doing⁣
🌹 Breaking the MYTH that being in your feminine means doing nothing (or practising self-care all day)⁣
🌹 Why you can be deeply feminine and still achieve, work and get things done⁣
🌹 Unraveling from wounded masculine conditioning ⁣
🌹 What it truly means to embody your feminine energy⁣
🌹 Simple ways to connect with your feminine and carry this energy into anything you’re doing⁣
🌹 How inviting in the feminine will start to change up your life⁣⁣
Join Divine Femme: ⁣https://conniechapman.com/divinefemme/⁣
Follow me on Instagram:⁣ https://www.instagram.com/connie_chapman/⁣
Thanks for tuning in! Connie x

138 - How To Stop Overachieving & Find True Self-Worth Oct 12, 2023

When we are caught in a pattern of overachieving it can cause our self-worth to become tied to how much we do and achieve. ⁣⁣
We will feel that we have to keep giving, doing, working and achieving in order to feel good enough. ⁣⁣
In today’s episode, I am offering you 5 steps to heal from overachieving so you can allow yourself to slow down, come back to your feminine and feel true self-worth from within.⁣⁣
In this episode, I cover:⁣
🌹Why my reel for high-achieving women went VIRAL⁣
🌹How overachieving depletes a woman’s pleasure, joy and nourishment⁣
🌹Why being in your feminine is NOT about doing nothing ⁣
🌹How I unravelled from chronic work addiction⁣
🌹The root cause of our patterns of over-achieving and high-achieving ⁣
🌹How my relationship with my Dad created my achievement addiction ⁣
🌹Why the ‘not good enough’ wound drives overachieving⁣
🌹How to stay connected to your feminine while you’re doing⁣
🌹How to find your worth in who you are, not what you achieve ⁣
🌹The importance of practising deep and unconditional self-love⁣
🌹Why overachievers need to practice self-acknowledgement⁣⁣
Join the Divine Femme waitlist: https://conniechapman.com/divinefemme/⁣
Full Post & Show Notes: https://conniechapman.com/over-achieving-self-worth/
⁣Watch on YouTube: ⁣https://www.youtube.com/watch?v=AQRoXYTODUs⁣
Thanks for tuning in! Connie x⁣

137 - Heal Your Masculine Energy So You Can Thrive In Your Feminine Oct 06, 2023

The key to thriving in your feminine energy is having healthy inner masculine energy.⁣⁣
Healthy inner masculine energy allows your inner feminine to feel safe, grounded and protected. ⁣⁣It supports your feminine to get her needs met, set boundaries, achieve her dreams and create rituals, habits and structures that nourish her.
⁣⁣In this episode, I talk you through how to heal your inner masculine energy and your wounds around the masculine so you can shift out of hustle, burnout, exhaustion and control and feel more supported, safe, relaxed and held.
⁣⁣In this episode, I cover:⁣
🌹Why feminine embodiment is not about rejecting your masculine energy⁣
🌹Why we tend to over-function in our masculine as women and how it depletes us
⁣🌹The qualities of masculine and feminine energy⁣
🌹Key indicators that you are stuck in wounded or unhealthy masculine energy⁣
🌹The masculine shield women build to compensate for a lack of masculine energy in childhood ⁣
🌹How your relationship with your father impacts your inner masculine energy⁣
🌹Healing the father wound⁣
🌹3 steps for healing your inner masculine energy⁣
🌹How to begin operating from healthy masculine energy ⁣
🌹Creating a healthy inner union between your masculine and feminine⁣⁣
Join the Divine Femme waitlist: https://conniechapman.com/divinefemme/⁣
Full Post & Show Notes: https://conniechapman.com/heal-your-masculine-energy/
⁣Watch on YouTube: ⁣https://www.youtube.com/watch?v=A4vsbS-bvB8⁣
Thanks for tuning in! Connie x

136 - 3 Keys To Activating Your Feminine Power Sep 21, 2023

For a woman to feel safe embodying her feminine energy, she needs to be anchored in her power.⁣⁣
Without a connection to her power, a woman will be stuck in her wounded feminine energy and will often feel weak, insecure, needy, passive and powerless. ⁣⁣⁣
In today’s episode, I am offering you 3 keys to activating your feminine power so you can awaken your healthy feminine energy, implement boundaries, honour yourself, get your needs met and feel cherished, protected and safe.
⁣⁣⁣⁣In this episode, I cover:⁣⁣
🌹Breaking the myth that feminine energy is not powerful⁣⁣
🌹Signs you’re operating from wounded, disempowered feminine energy⁣⁣
🌹The difference between feminine and masculine power⁣⁣
🌹How to implement boundaries to protect and honour your energy ⁣⁣
🌹The importance of activating your voice, speaking your truth and communicating your wants and needs⁣⁣
🌹How to protect your feminine energy without closing⁣⁣
🌹Why your intuition is your feminine superpower⁣⁣
🌹The power of your body wisdom and your inner Yes and No⁣⁣
🌹 How to be deeply empowered while also being soft, receptive and feminine ⁣⁣
🌹 Why women need healthy inner masculine energy in order to feel safe in their feminine⁣⁣⁣⁣
Divine Femme - Join The Waitlist: https://conniechapman.com/divinefemme/⁣⁣
Full Post & Show Notes: https://conniechapman.com/3-keys-feminine-power/
⁣⁣Watch on YouTube: ⁣⁣https://youtu.be/N6V8uihvXN0
Connect on Instagram: https://www.instagram.com/connie_chapman/
⁣⁣Thanks for tuning in! Connie x

135 - How To Embody A Magnetic Frequency Aug 07, 2023

Do you want to feel more magnetic so you can draw what you want towards you with ease?
⁣⁣In this episode, you will learn 3 key steps to creating and embodying a magnetic energy and frequency so that you can attract what you want into your life.⁣⁣
You will learn how to feel and become more magnetic as a woman, how to become energetically magnetic to what you want to manifest, and how to take magnetic action.⁣⁣
In this episode, I cover:⁣
🌹 How to work with the quantum field to manifest what you want⁣
🌹 What it means to be magnetic and why this is a deeply feminine principle⁣
🌹 How to cultivate a magnetic frequency and energy⁣
🌹 How to embody your feminine magnetism to attract what you want in a partner⁣🌹 The power of energy and frequency work when manifesting⁣
🌹 How to become an energetic match to what you desire⁣
🌹 How to access intuitive steps to create what you want⁣
🌹 What it looks like to take magnetic action⁣⁣
✨ JOIN CREATRESS: https://conniechapman.com/creatress/⁣
Full Post & Show Notes: https://conniechapman.com/embody-magnetic-frequency/⁣
Watch on YouTube: ⁣https://www.youtube.com/watch?v=gwhcxHUJVOM⁣
Connect on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in! Connie x

134 - The #1 Key To Creating What You Want Aug 04, 2023

In today’s raw and honest episode, I am sharing the story of a moment that changed my life.⁣⁣
It was a moment that took me out of playing small, living inauthentically and begin ruled by fear, and put me onto the path of my soul purpose and the creation of my desires in an instant. ⁣⁣
This experience was the number #1 reason I have manifested the life I have today and I believe this step is the absolute key to creating what you truly want.⁣⁣
In this episode, I cover:⁣
🌹The crossroads that I was at 12 years ago in my life⁣
🌹How I struggled for years with fear and self-doubt around my dreams⁣
🌹The one question that changed everything for me⁣
🌹The power and importance of claiming what you TRULY want⁣
🌹Doing the inner work to release what is blocking your desires⁣
🌹Why you have to be willing to get uncomfortable to have what you want⁣
🌹Why manifesting your desires is an inner work journey⁣⁣
Join CREATRESS: ⁣https://conniechapman.com/creatress/⁣
Full Post & Show Notes: ⁣https://conniechapman.com/the-key-to-creating-what-you-want⁣
Watch on YouTube: ⁣https://youtu.be/fXRwxOS0tEM⁣
Connect on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in! Connie x

133 - The Art Of Embodied Manifestation (& How To Practice It) Jul 26, 2023

Want to know how to create and manifest your desires in a way that feels embodied, nourishing and easeful?
⁣⁣In today's episode, I am diving into a conversation on embodied manifestation, which is an approach to manifesting that is guided by your body, your intuition and your feminine energy and is deeply supportive of your nervous system.⁣⁣You will learn how integrating the principles of magnetism, intuition, somatic healing, alignment and embodiment into your manifestation process will accelerate the creation of your desires.⁣⁣
In this episode, I cover:⁣
🌹The power of reconnecting with your desires at the mid-point of the year⁣
🌹What manifestation is (and isn’t)⁣
🌹Why mindset work and positive thinking is not enough to create what you want
🌹Why embodiment and somatic work is KEY to being a powerful manifester⁣
🌹The exact step-by-step process I use to manifest a new desire⁣
🌹How to make a new desire feel safe to your body and nervous system⁣
🌹My process for uncovering and alchemising your subconscious blocks⁣
🌹The importance of getting into energetic alignment ⁣
🌹How to take intuitively guided action to create your desire⁣⁣
Free live Manifestation Masterclass series:⁣⁣ https://www.conniechapmancourses.com/manifestation-masterclass⁣
Creatress:⁣⁣ https://conniechapman.com/creatress/⁣
Full Post & Show Notes:⁣⁣ https://conniechapman.com/the-art-of-embodied-manifestation/
⁣Watch on YouTube:⁣⁣ https://www.youtube.com/watch?v=jXzWgAIYqO8⁣
Connect on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in! Connie x

132 - Expand Your Capacity To Receive Jul 16, 2023

Do you struggle to receive? If so, this episode is for you.⁣⁣
Today I am sharing the keys to expanding your capacity to receive so that you can not only call in and manifest more of what you desire, but you can also hold it. ⁣⁣
You will learn to open, soften and receive, come deeper into your feminine, regulate your nervous system and develop a greater capacity to hold money, love, success and more.
⁣⁣In this episode, I cover:⁣
🌹How I manifested and received my biggest financial year ever in my business⁣
🌹Why so many women find it difficult to receive⁣
🌹How to soften, open, lean back and let life give to you⁣
🌹Dropping the armour and self-protection that are blocking you from receiving⁣
🌹What it means to expand your capacity (and how to do it)⁣
🌹Descending deeper into your body and holding greater levels of sensation⁣
🌹Why you can call things in but you can’t hold them⁣
🌹Navigating the contraction that comes after big expansion⁣
🌹What to do when you feel unworthy of receiving⁣
🌹How to regulate your nervous system so you can hold and receive more⁣⁣
Free live Manifestation Masterclass series:⁣⁣ https://www.conniechapmancourses.com/manifestation-masterclass
⁣Creatress:⁣⁣ https://conniechapman.com/creatress/
⁣Full Post & Show Notes:⁣⁣ https://conniechapman.com/expand-capacity-to-receive⁣
Watch on YouTube:⁣⁣ https://youtu.be/l7_KEkF-pGA⁣
Thanks for tuning in! Connie x

131 - How To Heal Wounded Feminine & Masculine Energy Apr 26, 2023

For years I lived from wounded feminine and masculine energy which not only ruined my relationships but also sabotaged my success in my business.⁣⁣
When I began to heal these core parts of me, everything began to change. ⁣⁣I began to rise into an empowered divine feminine energy and create a healthy inner masculine that deeply supports me. ⁣⁣
Today I am explaining these energies in detail for you and giving you some powerful starting steps so you can create deep healing and embodied shifts
⁣⁣In this episode, I cover:⁣
🌹 The key signs that you’re operating from wounded feminine or wounded masculine energy ⁣
🌹 What it looked like for me when I was stuck in these energies⁣
🌹 The root cause of these wounded expressions of behaviour ⁣
🌹 Why trying to fix the surface expression of your perfectionism, people-pleasing, over-giving or over-achieving doesn’t work⁣
🌹 Questions to help you uncover your deeper wounds⁣
🌹How to shift from externally seeking to internally sourcing ⁣
🌹 Loving, healing and supporting wounded parts of you⁣
🌹 The importance of staying attuned to what is happening in your body⁣
🌹The KEY to moving from wounded feminine and masculine to healthy and empowered feminine and masculine energy ⁣
🌹 Examples of how I healed my wounded patterns around relationships and work
Divine Femme: ⁣https://conniechapman.com/divinefemme/⁣
Full Post & Show Notes:⁣ https://conniechapman.com/wounded-feminine-masculine-energy/⁣⁣
Watch on YouTube: ⁣https://www.youtube.com/watch?v=kpkQhedOD8c⁣
Connect on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in! Connie x

130 - Embodiment: What Is It And Why Is It So Important? Apr 18, 2023

Embodiment work is absolutely necessary for any woman who wants to break free from her limitations, access deeper levels of power, pleasure, worth, wholeness and magnetism and come into a deeper experience of her feminine energy.⁣⁣⁣⁣⁣I truly believe this work is the missing piece for women. ⁣⁣⁣⁣⁣Your body is the portal into all that you desire, and in this episode, you are going to learn how to access her magic!⁣⁣⁣⁣⁣In this episode, I cover:⁣⁣⁣🌹 The death and rebirth cycles of the feminine ⁣🌹 Why so many women are disembodied and stuck in their mind⁣🌹 Embracing our all-feeling feminine nature⁣🌹 Meeting the unfelt emotions, pains and wounds stored in your body⁣🌹Unleashing the full expression of your shakti life-force energy⁣🌹 Why embodiment work is the doorway into your true essence ⁣🌹 Accessing embodied confidence, worth, wholeness and power⁣🌹The key to receiving greater levels of expansion in your life⁣🌹 4 steps to experiencing deeper embodiment⁣⁣Join The Embodied Feminine Free Training:⁣⁣⁣https://www.conniechapmancourses.com/embodiedfeminine⁣⁣Join Divine Femme:⁣⁣⁣https://conniechapman.com/divinefemme/⁣⁣⁣Full Post & Show Notes:⁣⁣⁣https://conniechapman.com/embodiment⁣⁣⁣Watch on YouTube: ⁣⁣⁣https://youtu.be/DGC6iDZlsGc⁣⁣Thanks for tuning in! Connie x

129 - 2023: A Year Of Devotion To The Feminine Jan 24, 2023

I am excited to bring you my very first episode of 2023.⁣⁣⁣I am calling 2023 my year of devotion to the feminine and in this episode you will learn exactly what that means. ⁣⁣⁣I am devoting to a new way being this year, and in this episode I am sharing the powerful principles that I will be working with this year to support myself to live as a nourished, radiant, embodied, magnetic, abundant, creative woman who is regulated in her nervous system and thriving in every area of her life. ⁣⁣⁣There is so much goodness in this episode! I hope it inspires you to devote more deeply to the needs of your feminine essence this year too.⁣⁣⁣🌹 Join the waitlist for Divine Femme:⁣⁣https://conniechapman.com/divinefemme/⁣⁣🌹 Apply for 1:1 Coaching with Connie:⁣⁣https://form.typeform.com/to/vqCXNkF9⁣⁣Full Post & Show Notes:⁣⁣https://conniechapman.com/2023-devotion-to-feminine/⁣⁣Watch on YouTube: ⁣⁣⁣⁣https://www.youtube.com/watch?v=nxQFxRmzxjQ⁣⁣Connect With Me:⁣⁣Instagram: https://www.instagram.com/connie_chapman/Website: https://conniechapman.com/⁣⁣If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.⁣⁣⁣⁣Thanks for tuning in! Connie x

128 - 2022: A Year Of Healing, Embodiment & Manifestation Dec 28, 2022

My annual end-of-year episode is here!⁣⁣In this 2022 reflections episode, I review my year, walk you through all that I learned, and share my biggest lessons, achievements and challenges from my year of healing, embodiment and manifestation.⁣⁣Join Creatress: ⁣https://conniechapman.com/creatress/⁣Apply for 1:1 Coaching in 2023⁣https://form.typeform.com/to/vqCXNkF9⁣Full Post & Show Notes:⁣https://conniechapman.com/2022-reflection⁣⁣Watch on YouTube: ⁣https://www.youtube.com/watch?v=q1yrp89pVok⁣Connect With Me:⁣Instagram: https://www.instagram.com/connie_chapman/Website: www.conniechapman.com⁣⁣If you love Awaken Radio, subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.⁣⁣Thanks for tuning in! Connie x

127 - How To Become Magnetic To What You Want Oct 30, 2022

I am excited to dive into a juicy chat on magnetism today!Magnetism is your ability to draw what you desire into your life through your energy rather than having to chase after it through your action.This is a deeply feminine principle that is all about leaning back, receiving and manifesting what you want in your life with pleasure, ease and flow. Say goodbye to hustle and burnout!Magnetism is all about the energy you embody and so in this episode, I am offering you 6 key steps to turning on your magnetic energy so you can draw what you want into your life.In this episode I cover:🌹Your magnetism comes from the energy you are embodying and radiating🌹How your energy impacts what you manifest and draw in to your life🌹Why the masculine approach to manifestation depletes us as women🌹How to cultivate a magnetic energy within you🌹What it means to become an ‘energetic match’ to what you want🌹The difference between aligned action and frenetic action🌹How to relax into a space of trust around your desires 🌹Why leaning back into your feminine turns on your magnetism🌹How to be happy before what you want arrives🌹Why appreciating what you already have makes you magnetic to more✨ JOIN CREATRESS: https://conniechapman.com/creatress/The Art Of Feminine Manifestation Masterclasshttps://www.conniechapmancourses.com/manifestationFull Post & Show Notes: https://conniechapman.com/become-magnetic-to-what-you-want/Watch on YouTube: https://www.youtube.com/watch?v=3W8smenEf-4Connect With Me:Instagram: www.instagram.com/connie_chapmanWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

126 - Living In Devotion To Your Feminine Desire Oct 23, 2022

Today’s episode is all about desire and the importance of living in devotion to your own desires.⁣⁣⁣Because your desires are your feminine wisdom moving through you and in order to create a life you love, you need to be claiming and owning your desires rather than ignoring and denying them.⁣⁣⁣⁣Today’s conversation will help you more powerfully clarify what you truly desire so you can start trusting what you want, manifesting your dreams and quit squashing your desires with limiting and practical thinking!⁣⁣⁣⁣In this episode I cover:⁣⁣🌹How I lost touch with my desires after being in a big season of healing⁣⁣🌹Why your desires need to be nurtured with your attention, energy and focus ⁣⁣🌹The ways in which you abandon, dismiss and disconnect from your desires⁣⁣🌹Living from need vs living from desire⁣⁣🌹Why you can’t manifest without being in full ownership of what you want⁣⁣🌹How practical, masculine thinking overside your feminine desire⁣⁣🌹The 2 reasons that you don’t know what you want (and how to find clarity)⁣⁣🌹How the disconnection from your body and your feminine creates confusion⁣⁣🌹The biggest reason your desires aren’t manifesting⁣⁣🌹Why your desires are the KEY to living a life that you love and how to devote to them⁣⁣⁣⁣✨ JOIN CREATRESS : ⁣⁣https://conniechapman.com/creatress/⁣⁣Full Post & Show Notes:⁣⁣https://conniechapman.com/feminine-desire/⁣⁣Watch on YouTube: https://www.youtube.com/watch?v=DbLLeAkXXf0 ⁣⁣⁣⁣Connect With Me:⁣⁣Instagram: www.instagram.com/connie_chapman⁣⁣Website: www.conniechapman.com⁣⁣⁣⁣If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.⁣⁣⁣⁣Thanks for tuning in! Connie x

125 - How To Trust & Follow Your Intuition Sep 13, 2022

Today I am talking about one of my favourite topics - intuition.⁣⁣Living from your intuition is about reclaiming your feminine wisdom, trusting deeply in yourself, embracing the unknown and living from your body wisdom.⁣⁣Your intuition is your inner truth and although following it may take you into the unknown, it will always guide you to exactly where you need to be.⁣⁣Ready to deepen your connection with your intuition? Tune into this episode!⁣⁣In this episode I cover:⁣🌹What intuition is and how to recognise it in your body⁣🌹How fear, logical thinking and our conditioning blocks our intuition⁣🌹Intuitive living requires trust, surrender and embracing the unknown ⁣🌹You don’t need to know ‘how’ what you want will happen⁣🌹Your body is the doorway to your intuition ⁣🌹Living more deeply from feminine wisdom⁣🌹How to build deeper trust in yourself, your body and what you feel⁣🌹Why following your intuition may trigger fear and resistance⁣🌹Why you need to create inner space to hear your intuition⁣⁣JOIN DIVINE FEMME: ⁣https://conniechapman.com/divinefemme/⁣Full Post & Show Notes:⁣https://conniechapman.com/trust-follow-intuition⁣⁣Watch on YouTube: ⁣https://youtu.be/DbLLeAkXXf0⁣Connect With Me:⁣Instagram: www.instagram.com/connie_chapman⁣Website: www.conniechapman.com⁣⁣If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.⁣⁣Thanks for tuning in! Connie x

124 - 8 Keys To Embodying Your Divine Feminine Energy Sep 09, 2022

Today I am offering you 8 powerful keys to embodying your divine feminine energy.⁣⁣Awakening your divine feminine energy is not just about becoming more feminine. It is a journey of awakening your full power and potential as a woman.⁣⁣It is about living guided by feminine wisdom, healing your relationship to the masculine, trusting in your body and intuition and reclaiming your divine power.⁣⁣Embodying my divine feminine energy radically changed my life, and so today in this episode I share the step-by-step process with you.⁣⁣In this episode I cover:⁣🌹Divine feminine energy is not just about becoming more feminine ⁣🌹The importance of healing your relationship with masculine⁣🌹Living more guided by feminine qualities ⁣🌹Shadow work and healing patterns of the wounded feminine ⁣🌹Shifting from mind-based living to body-based living⁣🌹Trusting your body’s wisdom and intuition ⁣🌹Embracing your divinity and your messy humanness⁣🌹Integrating all parts of you and practising unconditional self-love⁣🌹The difference between feminine and masculine power⁣🌹Awakening your divine feminine magnetism⁣⁣JOIN DIVINE FEMME: ⁣https://conniechapman.com/divinefemme/⁣Full Post & Show Notes:⁣https://conniechapman.com/embody-your-divine-feminine/⁣Watch on YouTube: ⁣https://www.youtube.com/watch?v=Xnvd8cJ6U3w⁣⁣Connect With Me:⁣https://www.instagram.com/connie_chapman/⁣Website: www.conniechapman.com⁣⁣If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.⁣⁣Thanks for tuning in! Connie x

123 - How To Heal Your Inner Child (My 5 Step Process) Aug 25, 2022

Inner child healing is one of the most powerful processes you can use to create deep and lasting change and transformation.⁣⁣It allows you to get to the root cause of your challenges, re-program deep limiting beliefs and patterns and heal your relationship with yourself.⁣⁣In today’s episode, I am sharing my 5 step process for inner child healing and how you can use this process to get unstuck and release what is holding you back.⁣⁣In this episode I cover:⁣🌹 What inner child healing is and how to practice it⁣🌹 The reason you keep getting stuck in the same patterns and creating the same results (no matter what you do)⁣🌹 The importance of getting to the root cause of your challenges ⁣🌹 How your beliefs about love, your worth and your identity are created in childhood ⁣🌹 Trauma, unprocessed emotion and the nervous system⁣🌹 The indicators inner child woundings are impacting you now as an adult ⁣🌹 How to re-program deep subconscious beliefs, habits, emotions and patterns⁣🌹 Re-parenting your inner child (and why this is so powerful)⁣🌹 My 5 step process for inner child healing that you can use⁣🌹 The importance of feeling and processing your unresolved emotions⁣🌹 Why reconnecting with your inner child is the key to building deep self-love⁣⁣🔥 Join She Is Liberated (Free 3 Day Masterclass Series): ⁣https://www.conniechapmancourses.com/liberate⁣Full Post & Show Notes:⁣https://conniechapman.com/inner-child-healing/⁣Watch on YouTube: ⁣https://www.youtube.com/watch?v=v2Iub_3P98I ⁣Connect With Me:⁣Instagram: www.instagram.com/connie_chapman/Website: https://conniechapman.com/⁣If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.⁣⁣Thanks for tuning in! Connie x

122 - The True Path of Feminine Living Aug 10, 2022

This episode is a powerful deep dive into what it truly looks like to walk the path of feminine living.⁣⁣⁣⁣I share why feminine embodiment is not just about dancing in flowing dresses, being sensual and exploring your pleasure, but truly it is a path of descent, deep healing, shadow work, and self-liberation.⁣⁣⁣⁣⁣I bring lots of divine feminine fire and passion in this episode so I hope you enjoy this deeply activating conversation!⁣⁣⁣⁣⁣In this episode I cover:⁣⁣⁣🌹 Why you might be doing all of the inner work but still getting triggered, feeling stuck in limiting patterns and feeling unable to break out of old habits⁣⁣⁣.🌹 How mindset and spiritual work can leave us bypassing our wounds, traumas, emotions and our body experience⁣⁣⁣.🌹 Why the true feminine path is one of descent, embodiment, feeling, healing, shadow work and honouring your imperfect, human self⁣⁣⁣.🌹 Why we have been in a collective and individual season of deep shadow work since 2020⁣⁣⁣.🌹 The difference between surface feminine embodiment and true feminine living⁣⁣⁣.🌹 Masculine vs feminine approaches to healing and creating change⁣⁣⁣.🌹 Why you need to heal your inner child and love your darkness to awaken your divine feminine⁣⁣⁣.🌹 How to truly reclaim your power, liberate yourself and live as a sovereign, whole woman⁣⁣⁣.⁣⁣⁣Divine Femme:⁣⁣⁣https://conniechapman.com/divinefemme/⁣⁣⁣Full Post & Show Notes:⁣⁣⁣https://conniechapman.com/true-path-feminine-living/⁣⁣⁣Watch on YouTube: https://youtu.be/xX9E5yiqOxk⁣⁣⁣⁣⁣⁣Connect With Me:⁣⁣⁣Instagram: www.instagram.com/connie_chapman/Website: https://conniechapman.com/⁣⁣⁣If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.⁣⁣⁣⁣⁣⁣Thanks for tuning in! Connie x

121 - Why Putting Yourself First Is An Act Of Self-Love Jul 05, 2022

Today’s episode is for any woman who finds it difficult to put herself first and prioritise her needs, and instead gets stuck over-giving, people-pleasing and putting everything and everyone ahead of herself.⁣⁣In this episode, I unpack how to unravel from this pattern and stop feeling guilty, selfish or indulgent for prioritising what you need and what makes you happy.⁣⁣You will begin to see why putting yourself first is an act of self-love that serves everyone around you, and why this is the key to you truly thriving and becoming the woman you are here to be.⁣⁣In this episode I cover:⁣⁣- Why many of us as women struggle to prioritise ourselves and our needs⁣- How our self-worth has become tied to what we achieve⁣- Why society values masculine achievement over feminine pleasure ⁣- Why we feel guilty or selfish when we prioritise rest & self-care⁣- Unraveling from good girl programming, over-giving & people-pleasing⁣- Why putting yourself first isn’t selfish, it is self-loving ⁣- How self-care raises your self-worth⁣- Why giving to yourself serves everyone around us⁣- The importance of valuing and honouring your inner feminine⁣- How to through feelings of guilt, shame and discomfort that arise⁣- Releasing old inner programming that keeps you self-sacrificing⁣- Building new beliefs that will help you prioritise yourself⁣- Why your inner radiance comes from nurturing your inner feminine⁣- Practising radical self-care⁣- How to uncover what is depleting and draining your energy and life-force⁣- How to plan your schedule around you and what you need⁣⁣🌹 Join RECLAIM YOUR RADIANCE:⁣ https://conniechapman.com/radiance/⁣Full Post & Show Notes:⁣https://conniechapman.com/put-yourself-first⁣Watch on YouTube: https://youtu.be/PdtO1aLMlgk⁣⁣Connect With Me:⁣Instagram: https://instagram.com/connie_chapman⁣Website: https://conniechapman.com⁣⁣If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.⁣⁣Thanks for tuning in! Connie x

120 - Living In Deeper Connection With Yourself & Your Body Jun 22, 2022

For us to thrive as women, we need to be living in deep connection with ourselves and our body. We need to attuned to what we are feeling, what we are needing and what fills us up from within.⁣⁣It is easy for us to fall into patterns of self-abandonment when life gets busy - we begin to prioritise what needs to get done and what others need above ourselves, and in turn what we truly need becomes neglected.⁣⁣In this episode I offer you to some powerful tips and practices to live in deeper connection with yourself and your body so that you can stop running on empty and start feeling full & nourished from within.⁣⁣In this episode I cover:⁣- Why we can become disconnected from ourselves, our feminine and our body during busy seasons of life.⁣- The tendency to prioritise what needs to get done over what we need.⁣- Why I am personally in a deep season of self-care.⁣- For us as women, why our body is the doorway to our intuition, power, pleasure, desire, radiance and magnetism.⁣- The tendency to neglect and abandon ourselves, our needs and our self-care when we are busy.⁣- The key signs and indicators that you have become disconnected and disassociated from yourself and your body.⁣- Why we sometimes feel numb to our pleasure, joy and happiness⁣- Why we avoid the very things that will nourish us.⁣- How to come back to yourself when you're feeling disconnected.⁣- They to experiencing deeper embodiment.⁣- The importance of feeling and honouring your emotions and moving energy through your body.⁣- Why we need to find at least one way each day to connect with ourselves and our body.⁣- Two important self-care questions to ask yourself each day.⁣- Why in order for us to thrive and create what we want in our lives we need to be showing up as full, whole, nourished women.⁣⁣🌹 Return To Yourself Free Masterclass: https://www.conniechapmancourses.com/return-to-yourself⁣🌹 Reclaim Your Radiance: https://www.conniechapman.com/radiance/⁣⁣Full Post & Show Notes:⁣⁣ http://conniechapman.com/connection-self-body/⁣⁣Watch on YouTube: https://www.youtube.com/watch?v=-u6ArFuOMgM ⁣⁣⁣Connect With Me:⁣⁣Instagram: www.instagram.com/connie_chapman⁣⁣Website: www.conniechapman.com⁣⁣⁣⁣If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.⁣⁣⁣⁣Thanks for tuning in! Connie x⁣

119 - How to Manifest Your Desires With Ease, Flow and Trust May 13, 2022

I recently put a Q&A poll on my Instagram stories where I asked you how you wanted manifesting your desires to feel, and the responses came through with some very clear common themes. ⁣⁣You shared that you wanted manifestation to feel natural, easeful, fun, effortless and enjoyable where you could trust the process and relax into the journey without stress, anxiety, self-doubt and fear.⁣⁣So I decided to dedicate a whole podcast episode to this topic and share with you the keys to experiencing easeful, effortless and flowing manifestations.⁣⁣In this episode I cover:⁣+ Manifestation is a natural process that is always happening⁣+ How you may be misusing your creative energy to create what you don’t want⁣+ The difference between manifesting intentionally vs on autopilot⁣+ The importance of aligning your energy before you take action⁣+ Why you are taking all of the action but not getting results⁣+ Why you need to surrender the ‘how’⁣+ Manifestation is a co-creative process with the Universe⁣+ When to take action and when to surrender⁣+ Feeling guided by your intuition through the manifestation process ⁣+ Embodied manifestation and the using your body as your guide⁣+ How to calm, soothe and regulate your nervous system⁣+ Holding yourself through your emotions and inner blocks⁣+ Accepting and allowing where you’re at and not resisting the process⁣+ How to have faith when you see no proof or evidence of what you want⁣+ Receiving the action steps from your intuition⁣+ Enjoy the process rather than striving for the outcome⁣+ Holding the belief that manifestation can be easy⁣⁣🌹Join CREATRESS my 7-week manifestation program:⁣https://conniechapman.com/creatress/⁣⁣Full Post & Show Notes:⁣conniechapman.com/easeful-manifestation⁣⁣Watch on YouTube: https://www.youtube.com/watch?v=BdzKyrp_d8o⁣⁣Connect With Me:⁣Instagram: www.instagram.com/connie_chapman⁣Website: www.conniechapman.com⁣⁣If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.⁣⁣Thanks for tuning in! Connie x

118 - Becoming The Next-Level Version Of Yourself May 04, 2022

It is currently in Eclipse season, and I don’t know about you, but under this energy, I am feeling a big inner push to uplevel! I can feel that my next-level desires are asking for me to step into a new version of myself. So I felt inspired to come on the podcast under this Eclipse energy and talk further about this process of uplevelling. In this episode, I explore how to step into the next-level version of yourself and why this is the key to manifesting new results in your life. In this episode I cover: + Eclipse energy and how it is pushing us to uplevel + My current daily manifestation ritual + Why manifestation is not just a ‘doing process’ + What it looks like to move through an inner uplevel + Why all change starts at the level of being + How to start stepping into the next-level version of yourself + One of the key reasons that what you want isn’t manifesting + Becoming the person you need to be to have what you want + How to navigate the discomfort that arises on your growth journey + The importance of not avoiding what you are feeling + How to support yourself through an uplevel + Why your external world results are a reflection of your inner world 🌹 The Art Of Feminine Manifestation FREE Masterclass: https://www.conniechapmancourses.com/manifestation Full Post & Show Notes: https://www.conniechapman.com/next-level-self Watch on YouTube: https://www.youtube.com/watch?v=1OddLOG1SLE Connect With Me: Instagram: www.instagram.com/connie_chapman Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

117 - How I Manifested An Interstate Move & A Dreamy New Home Apr 18, 2022

I am finally emerging after going through a big transition of moving interstate and manifesting a dreamy new home, and today I am walking you through the whole process!⁣⁣⁣⁣I take you back to when this desire very first came to me, the inner and energy work I did to align with it, how I navigated the unknown, practiced surrender, and trust the divine timing and higher plan. ⁣⁣⁣⁣I also share how I called in the exact home I wanted by fully claiming my desire, never settling, working with my human design, trusting my body wisdom, embodying my magnetism and never ever giving up on what I wanted (no matter how long it took).⁣⁣⁣⁣You get a big behind the scenes on my manifestation process in this episode, and I hope you enjoy it!⁣⁣⁣⁣Full Post & Show Notes:⁣⁣⁣ https://conniechapman.com/manifestation-new-home-interstate⁣Watch on Youtube:⁣ https://youtu.be/eosvSg4prhs⁣⁣Connect With Connie: ⁣⁣Instagram: https://www.instagram.com/connie_chapman/⁣⁣Website: https://conniechapman.com/⁣⁣⁣⁣If you love Awaken Radio make sure you are subscribed so you never miss an episode.⁣⁣⁣Connie x

116 - 2022: A Year Of Simplicity, Self-Liberation & Soulful Success Jan 19, 2022

I am excited to bring you my first episode of 2022! ⁣⁣⁣⁣In today’s episode, I am sharing my themes and feeling words for this year (and I offer tips on how you can embrace them too), what you can expect from me and my work, what I will be investing in, plus I share the details of a big change I am navigating personally.⁣⁣⁣⁣This is a big, juicy episode and I hope you love it.⁣⁣⁣⁣In this episode I cover:⁣⁣⁣⁣+ A big, personal change I am navigating this year!⁣⁣+ The power of knowing the astrological and energetic themes playing out in your life⁣⁣+ My key guiding themes for 2022⁣⁣+ How to work with your yearly theme and have it guide you⁣⁣+ Why creating simplicity is the key to having more of what you truly want⁣⁣+ What it means to practice self-liberation⁣⁣+ Setting yourself free from what holds you back⁣⁣+ Why I am committed to stepping away from striving this year⁣⁣+ How to create soulful, sustainable success⁣⁣+ The importance of regulating your nervous system creating safety in your body⁣⁣+ The difference between honouring your emotions and drowning in them⁣⁣+ How to clarify your key feeling words for the year ahead⁣⁣+ My areas of focus this year⁣⁣+ What I will be investing in this year⁣⁣+ What you can expect from my work in 2022⁣⁣⁣⁣Reclaim Your Radiance:⁣⁣https://conniechapman.com/radiance/⁣⁣⁣⁣The Feminine Awakening:⁣⁣https://www.conniechapmancourses.com/feminineawakening⁣⁣⁣⁣Connect With Me:⁣⁣Instagram: www.instagram.com/connie_chapman⁣⁣Website: www.conniechapman.com⁣⁣⁣⁣If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.⁣⁣⁣⁣Thanks for tuning in! Connie x

115 - Reflecting on 2021 - My Biggest Lessons & Learnings Dec 14, 2021

I am excited to share my annual end of year reflection episode that I love to do every year. I am reviewing my year, reflecting on my key lessons, learnings and takeaways from this year and sharing with you what worked well for me in 2021!⁣⁣This was yet another powerful, transformative, expansive (and at times challenging) year which was full of growth and learnings, and I am sharing all of it with you in this juicy episode.⁣⁣In this episode I cover:⁣+ Why doing an end of year reflection and review is so important⁣+ The power of using journaling to document and reflect on your life and year⁣+ What it means to live with intention and consciously create your life⁣+ Working with a yearly theme⁣+ The rituals and practices I work with to live intentionally⁣+ Why I focused on cultivating my inner healthy masculine energy this year⁣+ Why your inner feminine needs your inner masculine to bring her desires to life⁣+ How I restructured my business this year⁣+ The importance of building supportive business systems, strategies and structures⁣+ Why embodiment and pleasure were life-changing practices for me in 2022⁣+ How I pulled myself out of a big funk this year⁣+ Practising surrender, trust, acceptance and flow⁣+ The power of investing and which mentoring programs I invested in through 2022⁣+ My key themes for this year⁣⁣✨Release & Rebirth 2021/2 Journaling & Embodiment Workshop Series ✨⁣Starts 20th December: https://www.conniechapman.com/release-and-rebirth⁣⁣Connect With Me:⁣Instagram: www.instagram.com/connie_chapman⁣Website: www.conniechapman.com⁣⁣If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.⁣⁣Thanks for tuning in! Connie x

114 - How to Heal Your Relationship With Your Body Nov 23, 2021

Today’s conversation is a powerful exploration into how you heal your relationship with your body. I have had many struggles with my body and my appearance over the years, and in this episode, I walk you through how I healed this.I offer you a range of practices to help you feel more of a loving and accepting connection with your body and how to come out of your head and live in a more deeply embodied way.In this episode I cover:+ Why many of us as women struggle with our relationship with our body+ The personal struggles I have had with my body over the years+ The power of embodiment work+ Shifting from seeing your body as an object to instead becoming one with it+ Feeling safe in your body+ How head-driven living disconnects us from our body+ How to invite your body’s experience into everything you do+ Connecting with your body wisdom+ Embracing your feelings and emotions (even if they’re uncomfortable)+ We avoid our body because we don’t want to feel+ The ONE biggest thing that healed my unhealthy body patterns+ Shifting from judgement and shame to acceptance and love + Bringing loving touch to your body+ Communicating with your body and asking her what she needs+ Untangling your worth from your appearance+ It is your energy that makes you attractive and magnetic, not how you look🌹Join Reclaim Your Radiance 🌹https://www.conniechapman.com/radianceFull Post & Show Notes: conniechapman.com/relationship-with-bodyConnect With Me:Instagram: www.instagram.com/connie_chapmanWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

113 - The Keys To Living A Pleasure-Filled Life Nov 16, 2021

When a woman is connected to her pleasure is connected to her life force. She is radiant, alive, juicy, full and overflowing. She is lit up and she glows from within. Pleasure is nourishment for her inner feminine.In today’s episode I am sharing 5 simple yet powerful ways to start integrating more pleasure into your every day life so you can feel radiant, magnetic and nourished from within. In this episode I cover:+ A big learning I had recently about how I had disconnected from my pleasure+ How rushing through life makes us numb+ Simple ways to connect more deeply with your sensual pleasure+ How to uncover the opportunities for pleasure that are around you all day, every day+ Why slowing down is the secret to amplifying your pleasure + How focusing on productivity blocks your pleasure+ Making pleasure your priority, your guide and your goal+ The importance of letting go of what is draining and depleting you+ How to bring pleasure into the mundaneActivate Your Pleasure, Power & Radiance Free Training: https://www.conniechapmancourses.com/activateFull Post & Show Notes: conniechapman.com/pleasure-filled-livingConnect With Me:Instagram: www.instagram.com/connie_chapmanWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

112 - Let Yourself Slow Down & Rest (Without The Guilt) Nov 04, 2021

I have been moving through a season of rest and slowing down over the past month. It has been deeply nourishing and restorative but has also required me to navigate feelings of guilt and self-judgement that have arisen from being less productive.So today on the podcast, I am sharing more about my experience and offering you some tips on how to allow yourself to slow down and rest even if your life feels busy and full.In this episode I cover:+ Why we need to balance periods of busyness and showing up with periods of rest and recharging+ What allowing ourselves to rest can look like+ The benefits we experience from rest+ How to slow down and create space when your life is so busy+ The various seasons of your energy and how to work with them+ How to intentionally create more slowness and space in your life+ The importance of boundaries, saying No and honouring your energy+ Navigating guilt, self-judgement and feeling unproductive when you rest+ Taking care of your energy and how you feel+ Untangling your worth from your achievements + How busyness allows us to avoid our feelings and discomfort+ Trusting more deeply in yourself, your body and how you feel+ The importance of honouring and savouring the season you are in+ Why slower seasons are invitations to more deeply explore your feminine sideFull Post & Show Notes: conniechapman.com/slow-down-restConnect With Me:Instagram: www.instagram.com/connie_chapmanWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

111 - How To Clear The Inner Blocks To What You Want Sep 22, 2021

Join Divine Femme (Doors Close Sunday 26th September)https://conniechapman.com/divinefemmeToday on the podcast we are doing something a bit different!I am sharing the recording of a recent training I hosted where I explored how to clear the inner blocks that stop you having what you want and being the woman you desire to be.We dive into the different blocks you might be experiencing, how to work through them, shifting from fear to love, deepening your self love and healing your inner child.It is a powerful and deep training and I hope you enjoy it xConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

110 - Reclaim And Embody Your Feminine Power Sep 03, 2021

Embodying your feminine power is about realising that you do not have to be tough, unbreakable, always confident, kicking goals or achieving things in order to feel powerful.You do not have to follow a masculine paradigm. Feminine power is a more subtle and inward experience that lies in your energy, your embodiment, who we are being and how you feel about yourself.It is when a woman loves herself deeply, follows her intuition, owns her worth, implements boundaries and embodies her magnetism, that she taps into her true feminine power.She becomes a powerful force for change, healing and new possibilities.In this episode I cover:+ The difference between feminine power and masculine power+ Why many women are stuck operating in masculine paradigms+ The feminine expression of power is about energy, embodiment and who you are being+ Building a loving relationship with yourself+ How to feel empowered as a woman, from within+ The ways you weaken yourself and disconnect from your power+ How to honour yourself through boundaries+ They key to raising your self-worth+ Feminine intuition vs masculine logic+ Why your softness, sensitivity and receptivity is your superpower+ Allowing intuition to guide you + Why it is your energy that makes you magnetic The importance of aligning your energy before you take action+ Why feminine power is about listening to your bodyFull Post & Show Notes: conniechapman.com/feminine-powerJoin Become Magnetic, Free Live Training Series: https://www.conniechapmancourses.com/magneticConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

109 - 3 Keys To Experiencing Deep Self-Love Aug 23, 2021

Self-love isn't about always being your best self or falling head over heels in love with yourself.Rather it is about building a healthy, supportive and empowering relationship with yourself. It is about releasing patterns of self-judgement, guilt, self-criticism and unworthiness and opening up to more self-compassion, kindness and unconditional love. Today on the podcast I am sharing 3 keys to deepening your self-love so you can stop feeling at war with yourself and start feeling more self-acceptance.In this episode I cover:+ The signs that you are loving yourself conditionally+ What it means to practise unconditional self-love+ How to release the story that there is something wrong with you+ Loving yourself despite your flaws + The importance of changing your self-talk+ Why you need to seperate your worth from your achievements+ How to feel good enough, just as you are+ The importance of acknowledging and celebrating yourself+ Signs that you are self-abandoning+ How to practice self-devotion+ Why putting yourself first is an act of self-loveFull Post & Show Notes: conniechapman.com/deep-self-loveFree Feminine Awakening Training: https://courses.conniechapman.com/offers/UrD4KgmAJoin the Divine Femme Waitlist: https://conniechapman.com/divinefemme-interestConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

108 - Honour The Cycles Of Your Feminine Energy Aug 03, 2021

Feminine energy is cyclical. We are not the same emotionally, energetically or hormonally each day and we are always moving through seasons, ups and downs, ebbs and flow, and various waves of emotion.But I see many women struggling to embrace the seasons and cycles of feminine energy. Instead they try to force their energy to function in more of a masculine way and expect themselves to feel the same, be the same and output the same every day.If we want to embody more of our feminine energy it is important that we begin embracing and honouring all of our various cycles and seasons of energy and learning how to love and support ourselves through them, rather than judge and resist them.In this episode I cover: + What it looks like to have our energy functioning in a masculine way+ The tendency to value masculine energy over feminine energy+ The cyclical nature of feminine energy and why we need to embrace this+ Honouring our menstrual cycle+ How we resist and judge the ups and downs of the feminine experience + Why we need to stop pushing and start flowing+ How boundaries give direction and structure to your feminine energy+ How to honour your feminine and still get things done+ The importance of unconditional self love+ Why the cycles of your feminine are an invitation to love all of you+ Why feminine emotion is like a tropical climate+ The secret to quickly clearing and shifting your feminine emotionsGet my FREE 5 part training to awaken your feminine energy: https://courses.conniechapman.com/offers/UrD4KgmAJoin the Divine Femme waitlist: https://conniechapman.com/divinefemme-interestFull Post & Show Notes: conniechapman.com/feminine-cyclesConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

107 - When We Get Triggered By Other Women Jul 27, 2021

Today I dive into comparison, envy and feeling triggered by other women.⁣ ⁣ I explore why seeing a woman expressing the fullness of herself, her feminine essence, her success or her power can make us feel triggered, uncomfortable, judgemental or even envious.I share how to work through these types of triggers so you can finally resolve this pattern, reclaim your power and allow other women to help you expand.In this episode I cover:+ How a drop in my Instagram following sparked this conversation+ Why I used to feel uncomfortable seeing women expressing their feminine sensuality and sexuality+ The opportunity in our triggers and what they are showing us+ Why the full range of the feminine has been suppressed+ Why our triggers are mirrors+ Working through comparison and envy+ Why our triggers are showing us what we deeply desire+ Reclaiming part of ourselves that we have judged, suppressed and denied+ How pole dancing has liberated my sensuality and sexuality+ The importance of celebrating other women+ Why the people who trigger us are teachers and expanders+ The invitation to no longer worry what other people think of you+ Breaking free from self-censoring+ The growth and healing opportunity in our triggersFull post & show notes: https://conniechapman.com/triggered-by-womenGet my FREE 5 part training to awaken your feminine energy: https://courses.conniechapman.com/offers/UrD4KgmAConnect With Me:Instagram: www.instagram.com/connie_chapmanWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

106 - Break Free From Perfectionism May 24, 2021

Today I am diving into a conversation about perfectionism because if I were to be completely honest, this is something I am really navigating at the moment.Perfectionism has been playing out in my business in a big way lately and it has been stopping me from expressing my messages and sharing my creations.Breaking free from perfectionism is not always easy, so I wanted to share some of the practices I have been working with to help me. Healing this pattern requires us to face our fears of being imperfect and not good enough, detach from the outcome, release external validation and instead return to the joy and inner fulfilment of what we are doing and creating.In this episode I cover:- How perfectionism blocks our authentic self-expression and creativity- Returning to your joy and why is the key to getting unstuck- Being guided by your inner fulfilment rather than external validation- How to embrace your imperfections, mistakes and messiness- Why releasing perfectionism is a journey of self-love- How to uncover the deeper wound and fear that is driving your perfectionist tendencies- Taking your focus off the outcome and return to loving the process- Untangling your worth from what you do or achieve - Reconnecting with the essence of your inner child- The power of embodying playfulness and dropping self-judgementFull Post & Show Notes: conniechapman.com/perfectionismConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

105 - Boundaries, Self-Honouring & Overcoming People Pleasing Apr 22, 2021

In today’s episode, I dive into a raw and honest conversation about boundaries and I share some of my current challenges in this area.⁣⁣I talk about the importance of clearly communicating our boundaries so they are not just 'unspoken expectations' that when broken leave us feeling resentful and unsupported. ⁣⁣And I dive into the reason why many of us struggle with implementing boundaries which stems from our learned patterns of people-pleasing, seeking external love, putting others before ourselves and needing to be liked.⁣⁣This conversation is about practising self-love and self-honouring, valuing yourself and having the courage to prioritise your wants and needs. ⁣In this episode I cover:- What it means to honour yourself and how to practice this- Why our boundaries are our responsibility- The danger of holding unspoken expectations - How to get clear on the boundaries you want and need to set- The importance of speaking up and having uncomfortable conversations- How patterns of people-pleasing stop you implementing boundaries- Practising self-forgiveness- How to begin honouring your own feelings and needs- Breaking the cycle of self-abandonment- Indicators that our boundaries have been broken- The power of your anger and why it needs to be honoured- Using your inner masculine energy to implement boundaries- Why honouring yourself inspires others to do the sameConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

104 - 6 Self-Care Practices & Rituals To Work With In 2021 Feb 01, 2021

Working with regular self-care practices and rituals is a powerful way nurture yourself, connect in with your feelings and needs, and fill yourself up from within.These consistent rituals can support you in feeling grounded and clear and can serve as anchor points when you are feeling overwhelmed and out of alignment.Personally for me, working with regular practices and rituals like this is the cornerstone of my self-care and forms a really important foundation of my mental and emotional wellbeing.So, today on the podcast, I am sharing the 6 key rituals and practices that I will be working with in 2021. I dive into each of these practices in detail and share how you can apply them in your own life to support yourself through the year.In this episode I cover:- How to choose the right self-care practices for you, rather than following what you think you should be doing, or what others are doing- The power of choosing practices that support both your inner feminine and masculine energies- How to design a morning practice that deeply nourishes you- Why it is ok for your morning practice to look different each day - How to use embodiment practices and your sensuality to deeply connect with your body - How to get out of your mind and into your body- Why a stillness practice like meditation is incredibly grounding for the feminine- How to start with a meditation practice even if you feel resistant- How to practice self-soothing and regulate your emotions- What it means to hold space for yourself and how to do this- Why it is powerful to process your emotional reactions yourself before expressing or sharing them with others- Why journaling is a powerful tool for inner work- Some simple journalling prompts you can work with to help create a regular journaling practice- A weekly planning ritual that you can work with to set yourself up for success- How using planning to structure and clarity can help your feminine feel calm and safe and reduce overwhelm- A bonus money ritual you can use to feel more empowered in your financesFull Post & Show Notes: conniechapman.com/self-care-ritualsConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

103 - My 2021 Themes And Intentions & How To Experience Flow And Ease This Year Jan 21, 2021

In today’s episode, I am diving into my personal themes for 2021, my core guiding feelings and my intentions and desires for the year ahead. I also share how to navigate the energy of 2021 so you can experience flow and ease this year regardless of whether challenges present.While none of us know what 2021 will bring, in this episode I offer you guidance and practices to help you live in your power, feel how you want to feel and thrive in the ways that you are craving no matter what life delivers.In this episode I cover:- How we can use what we learnt in 2020 to help us thrive in 2021- Why staying in charge of our inner state will be really important this year- My 2 key guiding themes for 2021- What you can expect in my work this year- The core feeling words and sub-themes which will be guiding me this year- How an expected turn of events over the new year period led me to exactly what I needed to prepare for 2021- What it means to live in the flow and how to practice it- How to work through the emotions that arise when challenges present or life goes differently to your plan- How to move through 2021 with ease (regardless of what this year brings)- Why ease is an internal state that you create- How to feel what you want to feel from within- How to move out of a victim state and back into your power- The importance of staying connected to your vision, but letting go of the how- How I want to more deeply embody my feminine this year- Examples of the shadow expressions of our masculine and feminine energy- The power of investing in your growth and expansion- How I will be growing my business by integrating my masculine and feminine energyFull Post & Show Notes: conniechapman.com/2021-themes-ease-flowApply to work 1:1 with me: https://conniechapman.com/privatecoachingConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

102 - 7 Powerful Ways To Prepare For The New Year Dec 14, 2020

2021 is only a few weeks away, and so today I am sharing some powerful practices that you can use to prepare yourself for the new year.After all that 2020 has brought us, it is important that we take time to pause, reflect and fully integrate all of the lessons and learnings this year has delivered. So, in the episode today I share some rituals and tools you can use to wrap up 2020 with love and release any lingering heavy energy.I also share powerful practices to help you begin preparing for 2021 so that you don’t land in the new year on the back foot with no clarity or plan in place.In this episode, I cover:- How to use the month of December as a powerful period of preparation.- Why it is important to pause and reflect over your year so you can integrate your lessons, learning and blessings.- Powerful questions you can work through to help you wrap up 2020.- How to tune into your heart when clarifying your desires.- Powerful questions you can work through to help you uncover what you want to create, manifest and experience in 2021.- How to choose a theme and core feeling words for 2021.- How to create an inspiring vision that will guide you through 2021.- A ritual that will help you stay connected to your vision and desires as the year unfolds.- How to come into alignment with the version of yourself who has what you want.- Why you first need to create a change within yourself to create new results.- Why the purpose of desire is your transformation and growth.- How to start laying foundations in December for your new year desires.- Some of the up-levelling steps I am taking to prepare for 2021.- How to write a completion letter to 2020.- How to practise a sacred completion ritual to wrap up the year.Full Post & Show Notes: https://conniechapman.com/2021-preparationApply to work 1:1 with me: https://conniechapman.com/privatecoachingConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

101 - How To Manifest Your Dreams & Desires While Staying In Your Feminine Nov 08, 2020

When we are working towards what we want, it is easy to become disconnected from our feminine energy. Instead, rely too heavily on our inner masculine energy and we end up feeling exhausted, over-worked and burdened.So in today’s episode, I share with you how to create and manifest your dreams and desires while staying connected to and embodied in your feminine energy.This way of manifesting and working towards what you want, allows you to still take action and show up powerfully but ensures your energy remains radiant, magnetic and deeply connected to your body through the process.In this episode, I cover:- Why it can be challenging to stay connected to our feminine while creating our dreams- Why manifestation is a co-creative process- How to open up and allow the Universe to support you- How to know which parts of your manifestation you need to surrender and let go of- What it means to shift into receptive mode and how to practise it- How to embody and radiate a magnetic energy- How to access your intuition when manifesting- Why you need to balance doing with being, and action with receiving- Why the feminine needs her divine inner masculine energy in order to manifest- The importance of rituals, structure and systems in your life- What it looks like if you are too in your masculine or too in your feminine when manifesting- How to reconnect with your feminine after a period of being in your masculine- How to bring more pleasure to your workday- The importance of honouring your body and your needs despite your plans and goals- And I announce that the doors to She Is Magnetic are now open!Full Post & Show Notes: conniechapman.com/feminine-manifestationJoin She Is Magnetic: https://conniechapman.com/sheismagnetic/Connect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

100 - How I Called In A Healthy, Loving Relationship After 6 Years Of Being Single Oct 22, 2020

It is my 100th episode of Awaken Radio so I wanted to make this a special one, a personal one and a juicy one for you!In this episode, I am opening up to talk about my relationship journey and how I was able to call in a really healthy, committed, loving partnership after 6 years of being single.I unpack my journey of how I went from struggling in the area of relationships for years to where I am now and I walk you through my whole process, step by step.This episode is full of tips, practices and tools to help you move through the various ups and downs and challenges of calling in a healthy, loving relationship. I hope you enjoy it!In this episode, I cover:- Why it took me so long to call in this relationship even though I was doing so much manifestation work- Why building a healthy, loving relationship with yourself is the foundation for calling in the relationship you desire- Why divine timing plays a role in when your partner comes into your life- The deep inner healing work I did which prepared me for love- How to uncover your childhood wounds that are playing out in your relationships as an adult- The mistakes I was making with men that was causing me to receive less than I deserved- The importance of balancing your inner feminine & masculine energy- How getting really clear on what I wanted in a relationship changed everything- The importance of letting go of relationships that are not in alignment- How dropping into the energy of play, openness, flow and my feminine made me magnetic- How Jason & I met and what the early dates of dating looked like- The importance of staying open when dating and releasing your mental checklist- How to build trust in your masculine partner- The beauty and power of surrender and why it is not about being passive- How to create commitment with a man whose core value is freedom- How staying in my feminine and created space for him to lead our relationship- How to reveal your emotions, wants and needs to your partner- How I supported myself when my wounds or insecurities got triggered- How I stayed connected to myself in the early dates of datingFull Post & Show Notes: conniechapman.com/manifesting-love-relationshipsRegister your interest in She Is Magnetic: https://conniechapman.com/magnetic/Connect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #99 - Pull Yourself Out Of A Funk & Come Back Into Alignment Aug 14, 2020

With all that is unfolding this year, I wanted to jump on the podcast and talk about what to do when you fall into a funk - that space of feeling flat, out of alignment, uninspired, disconnected from what makes you feel good, or just kind of...meh.With many of our usual routines and ways of living being uprooted and changed this year, it is at times taking a lot of inner work to feel happy, aligned and empowered amongst the intensity and uncertainty. Despite all that is happening, we must remember that we are still in control of how we feel and how we respond. So, I wanted to dedicate today's episode to share some practical tools you can use to shift your state, pull yourself out of a funk and come back into alignment.In this episode I cover:+ Why the period of May-September is a potent time of inner transformation and how this has been impacting me personally.+ The healing practices I implemented through July that have shifted so much within me.+ What it means to be in a 'funk' and some indicators that you may have dropped into this space.+ A journaling exercise to help you unpack what may be causing you to feel how you are feeling.+ The importance of releasing self-judgment and using kindness and self-compassion to create change.+ Why it doesn't matter how often you fall out of alignment, but rather how quickly you come back.+ How to get back in charge of your emotional state, regardless of what is happening around you.+ Journaling exercises to shift your focus off what you don't want and onto what you do want.+ How your physiology impacts your mindset, and what movement is a powerful tool to change your state.+ How to re-prioritise your pleasure if life has become dull and monotonous.+ The power of getting into action and how this unblocks stagnancy.+ Channelled guidance for the month of August that will help you move through the month with more ease, trust and peace. Full Post & Show Notes: https://conniechapman.com/pull-yourself-out-of-a-funkConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #98 - Deep Healing, Inner Child Work & Resolving Triggers Jun 26, 2020

The energy of 2020 is inviting us to embark on a journey of collective and personal healing. So much is rising to the surface now for us to face, feel and resolve.In today's episode, I offer you tools and reflective questions to help you dig deep, do the inner work and get to the root cause of your problems.What I share will help you to resolve what triggers you, heal the unresolved wounds of your inner child and reclaim your power from what has been keeping you stuck.In this episode I cover:+ The high-vibration light frequency of 2020 that is illuminating the shadow and supporting us to do the deep inner healing work.+ How to know if there is something in yourself or your life that needs healing and how to identify it.+ How to get to the root cause of a problem or challenge that you are experiencing in your life.+ What it means to get triggered, and why your triggers are helping you heal.+ The importance of taking responsibility for your unresolved feelings, emotions and wounds and not blaming others.+ Why this is the year to address areas of your life where you have been stuck, looping or self-sabotaging.+ The powerful questions and practices I use to do the inner work and practise self-healing.+ How to peel back the layers of a negative emotion and limiting pattern.+ What it means to practise inner child healing, and how to resolve lingering wounds or emotions from childhood.+ How to soothe yourself, practise re-parenting and give yourself what you didn't receive.+ Why all of your behaviour serves you and every pattern we run meets a deeper need.+ How to change the inner story you created around an event in your life.+ The importance of trusting what is rising in you right now and not avoiding what needs healing.Full Post & Show Notes: https://conniechapman.com/healing-inner-child-triggers/SALE! Get 50% off my Online Courses, Products and Programs: https://conniechapman.com/shopConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #97 - Navigate Uncertainty With Surrender & Trust Apr 02, 2020

We are currently navigating a big period of collective uncertainty and unknown and for many of us, a lot of fear and anxiety has been rising.So, I wanted to come on the podcast today and offer you some tools, practices and guidance to help you in navigating the unknown and practising deeper levels of surrender, acceptance and trust.This current experience of COVID-19 holds so many powerful lessons, learnings and blessings for us, even though I know these are hard to see and find sometimes.My hope is that today’s episode will help you find the opportunities in this experience so you can step back into your power, show up for your inner work and begin to move forward in brand new ways.In this episode I cover:+ Why many of us are feeling an activation of our spiritual gifts at the moment.+ The importance of witnessing your relationship to uncertainty.+ How to shift your relationship to the unknown so you can feel excitement rather than fear.+ Why we need to get back in charge of our thinking, feelings and focus.+ The power of practising appreciation and gratitude.+ Why control is an illusion because life is inherently unknown and uncertain.+ Why life sometimes messes up our plans to help us open up to the divine plan.+ How wonder and curiosity will help you navigate the unknown.+ Why we are in a process of clearing out clutter, distractions and what is not in alignment.+ The opportunity we have right now to return to our true, authentic selves.+ What it truly means to live in surrender.+ How practising acceptance softens our energy and releases resistance.+ How to start preparing for the forward movement that we will feel once the pandemic ends.+ Why this Universal pause is a time to energetically align with what you want.+ The importance of deeply honouring your human emotions right now.+ The beautiful lessons and learning’s this experience of COVID-19 is giving us.+ Some practical steps and tools to help you navigate uncertainty and practise surrender.Full Post & Show Notes: https://conniechapman.com/navigating-uncertainty-surrenderSALE! Get 50% off my Online Courses, Products and Programs: https://conniechapman.com/shopConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #96 - Embrace And Embody More Of Your Feminine Essence Feb 29, 2020

In today's episode, I am sharing the audio from a recent Instagram live that I recorded, where I spoke about my journey of healing my relationship to my feminine energy and the practices that have supported me through this over the past 6 years.I open up and share about the big wake-up all I experienced which showed me just how much I was operating from my masculine energy.Embodying our feminine is so important for us as women. For me personally, it has not only made me feel more full, whole, radiant and confident, but has allowed me to become magnetic to money, create a nourishing and abundant business and manifest a healthy, supportive and loving relationship.In this episode I cover:+ The tendency many women of us have to judge, reject and neglect our feminine self.+ The importance of deeply honouring your emotions, wants, needs, desires and feelings.+ How the energy you embody impacts what you attract and manifest in your relationships.+ The profound turning point I experienced 6 years ago which was the catalyst for me healing my feminine energy.+ The power of sacred dance.+ My personal examples of what it looks like to be disconnected from your feminine.+ The importance of creating harmony between your inner feminine and masculine energies.+ How to create a morning routine that deeply supports and nourishes your feminine.+ A simple practice to help you be with your emotions, rather than eating over them or working over them.+ Why we must find the courage to fully feel and embrace our bodies experience.+ How to honour your feminine, while still showing up for the demands of your day.+ Why I believe working on my feminine energy was the secret to calling in a healthy, loving and supportive relationship after being single for 6 years.+ An opportunity to work with me and be mentored on feminine living and your relationship with yourself.Full Post & Show Notes: https://conniechapman.com/embrace-and-embody-your-feminine-essence/Apply for my Women's Group Coaching Program: https://conniechapman.com/groupcoachingConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #95 - How To Find Clarity When You Feel Confused, Stuck & Overwhelmed Feb 20, 2020

Ever since the year began, I have personally been navigating some feelings of confusion, stuckness and overwhelm and I have been moving through a big process of finding clarity.Most of us tend to dislike these periods of feeling confused or unsure of what we want, and we feel like something has gone wrong.But what if periods of confusion were not as negative as we think? What if they were a beautiful indication that something within us was shifting and that we were in a process of re-assessment, growth and change?On the podcast today, I am sharing tips and guidance that will help you navigate periods of confusion with grace and ease, along with a range of tools and practices you can use to help you find clarity.In this episode I cover:+ Why clarity is not something you find, but rather something that finds you.+ The confusion I was navigating around my business and work this year, and how I was able to find clarity around my plans and direction.+ Why finding clarity is a process and a journey and not something that always arrives in an instant.+ How to recognise if you are in your head trying to rush or force clarity.+ The importance of pausing, letting go and listening to your body.+ Why feelings of confusion are a powerful indicator that you are shifting, changing, evolving and re-assessing.+ My tips for navigating periods of confusion with ease.+ The importance of living one moment at a time and surrendering your need to have it all figured out.+ How taking action can get you unstuck, and how to know the 'right' step to take.+ Why you need to remove the words 'I don't know' from your vocabulary.+ My tips for beginning to find clarity when you feel overwhelmed.+ How to work through the emotion or fears you may hold around big decisions or steps you want to take.+ The importance of creating space to drop into your heart and listen for your inner guidance.+ How connecting with your big, picture vision can help give you clarity in an instant.+ The importance of aligning your choices now, with how you want to feel.+ How to trust that your clarity will come (even if you think it never will).+ Why clarity always arrives in the divine right time.Full Post & Show Notes: https://conniechapman.com/how-to-find-clarity/Apply for my Women's Group Coaching Program: https://conniechapman.com/groupcoachingConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #94 - 2020 Themes: A Year Of Pleasure, Alignment, Conscious Living & Expansion Jan 12, 2020

Welcome to my first podcast episode of 2020! The transition into the new year has been big and many of us are feeling it. We can feel the intensity and power of 2020 already, and the key lessons and learnings that this year is here to teach us are flowing in thick and fast. In today's episode, I dive deep into exploring the collective energy themes that are unfolding this year, the push we are feeling into more conscious living, how to expand your life and create your desires this year and also the importance of integrating feminine living principles and the practise of pleasure into all we do.I loved recording this first episode of 2020 for you, and I hope you enjoy it.In this episode I cover:+ How to navigate the transition from 2019 to 2020 and why it may take time to adjust to the new energy of this year.+ Dropping the new year pressure and letting yourself take space in January to really clarify why you want.+ The big ‘wake up call’ energy this year is bringing us.+ How to navigate some of the collective heaviness we are feeling at the start of this year.+ The importance of looking for the lesson, learning, opportunity or ‘why’ behind every experience or challenge we face.+ How the energy we radiate and embody, impacts the collective energy.+ The need for conscious living and why we must take more responsibility for how we are directing our thoughts, focus and energy.+ Why those of us who identify as lightworkers will have a big inner call to show up in bigger ways and move beyond the patterns of our ego that have kept us stuck.+ The importance of being guided by how you want to feel and who you want to be.+ Why all change, begins within and manifestation starts with us shifting our energy.+ The importance of prioritising pleasure, feeling good and activating joy and bliss in our bodies.+ Why feminine pleasure is the missing piece in the manifestation equation.+ How surrendering into receiving mode makes us magnetic and effortlessly aligns us with all we desire.+ My key personal energy themes of 2020 and what you can expect from my work.+ The power of living present moment and how to use each moment wisely.+ A channelled piece of guidance on how to consciously create the life you desire in 2020.Full Post & Show Notes: https://conniechapman.com/2020-themes-pleasure-alignment-expansion/Apply for the 2020 Dream Creator Mastermind: https://conniechapman.com/mastermindConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #93 - Reflections & Learnings From 2019 + How I Am Preparing For An Epic 2020 Dec 12, 2019

Here we are at the end of another year, and so it is time to reflect and review all that has transpired and begin to cast our mind and energy forward into what we desire for the new year.2019 has been a year that has felt incredibly special, love-filled and beautiful for me. It has felt very different to any other year I have had recently and it will always hold a special place in my heart.In this episode, I share my beautiful learnings and lessons from this year plus, I also dive into all things 2020 and I share about how I am planning and preparing for the new year, my key themes and desires and the collective energy themes we will be working with in 2020.In this episode I cover:+ Why 2019 unfolded differently to how I expected why this has been a deeply personal year with a stronger focus on relationships rather than work and business.+ The biggest learnings I have experienced this year around surrender, trust, intimacy, vulnerability, self-expression and trusting myself and my intuition.+ My insights from being in a relationship and my learnings about the dynamics of masculine and feminine energy.+ Some key questions and journaling prompts you can explore to help you review and wrap up your 2019.+ The process I am working through to prepare for 2020, plan out my desires and connect with muy desires.+ The power of connecting with your visions and goals every day and how to do this.+ Why my morning alignment practice will be one of my key self-care practices and foundations in 2020.+ Some key questions and journaling activities for you to explore to help you map out your 2020.+ The importance of pulling your power back into yourself and trusting your inner wisdom, feelings and rhythms rather than following external guidance.+ The key themes I am sensing we will be working on in 2020 including alignment, new beginnings, reclaiming our power, expansion, conscious creation and creating change from within.+ A channelled piece of guidance on how to shift your energy and effortlessly come into alignment with your desires in 2020.+ Why ease, flow and lightening our energy will be the keys to our expansion in 2020.+ Plus, applications are now open for the 2020 round of my Dream Creator Mastermind!Full Post & Show Notes: https://conniechapman.com/2019-reflections-2020-planning/Find out more about my 2020 Mastermind: https://conniechapman.com/mastermindGet my 21 Day Align & Elevate course: https://conniechapman.com/elevateConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #92 - The Power Of Boundaries & Putting Down What Makes You Heavy Nov 06, 2019

What if expanding your life was less about what you needed to bring on, start doing and implement and more about what you simply need to let go of, stop doing and put down?As you put down what makes you heavy, your energy lightens and your vibration raises. This lighter energy inspires new actions, fuels new ideas and elevates you to new heights.In today's episode, I dive deeper into how you can lighten up your energy and expand your life through practising boundaries, as well as the power of becoming more self-honouring and discerning in what you invest your energy in.In this episode, I cover:+ Why the key to your expansion is 'lightening up' and putting down what makes you heavy.+ What it means to be in energetic alignment and the importance of prioritising what brings you into alignment.+ What a boundary is and the power of boundaries for protecting and honouring your energy.+ Why you don't always need to remove something from your life, but you may just simply need to change your relationship to it.+ Why feelings of resentment, heaviness or being drained and depleted are indicators you need to implement a boundary.+ Why the way you operate boundaries will be based on what you learnt from your parents growing up.+ Why nothing is more important than how you feel and why you can no longer justify giving energy to what doesn't make you feel good.+ The importance of reflecting on what makes you light and what makes you heavy.+ The importance of practising 'inner boundaries' by no longer investing energy in the thoughts, beliefs and inner stories that make you feel disempowered.+ Looking at places where you are over-giving and how to start clarifying what you desire to receive in order to re-balance the energy.Full Post & Show Notes: conniechapman.com/boundariesJoin Align & Elevate (Doors close this Sunday!): conniechapman.com/elevateConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #91 - Q&A on Health, Beauty, Relationships, Business, Life Coaching, Divine Guidance & more Oct 03, 2019

I am super excited to be doing my first ever Q&A episode on the podcast today! This episode is full to the brim with tools, tips, practices and guidance on a whole range of different topics including health, beauty, business, life coaching, receiving divine guidance & more.In this episode, I answer your questions on:+ My top health tips and what motivates me to stay healthy.+ My favourite evening routine.+ My beauty regime and favourite skincare products.+ Being single, how to move through loneliness and how to activate sensuality and femininity when you're not in a relationship.+ Calling in healthy, safe relationships and how I manifested my current partner.+ How to release expectations and attachments in a relationship.+ How to maintain your self-love and self-care practices while being in a relationship.+ Where I completed my Life Coach training, how I got my first client and how many sessions I coach in a week.+ How I built my business and transitioned out of my day job.+ My tips for getting started building an online business.+ How to trust divine timing when you want to give up and what to do if your dreams aren't manifesting.+ What it means to be an empath/HSP and how to protect your energy.+ How to move through times when you feel stuck or weighed down by your healing process.+ How to access divine guidance and how I receive messages from my spirit guides.+ My process for making intuitive decisions.+ And more!Full Post & Show Notes: https://conniechapman.com/question-and-answer-with-connie/Join Slow Down & Tune In (Doors close this Sunday!): conniechapman.com/tuneinConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #90 - The Practice Of Self-Devotion Sep 25, 2019

I have spent many years working on healing my relationship with myself. However this year, my embodiment of this practice has gone even deeper. I have been looking beyond surface levels of self-love and self-care and I have been exploring bigger and deeper practices of self-devotion and self-honouring.There is something about the practice of self-devotion to me that feels more intimate than mere self-love. It feels more committed. More all-in. More honouring of the magnificence of who I am.So I wanted to jump on the podcast today and share more about what I have been practising in this area and offer you some starting points which will help you deepen your relationship with yourself.In this episode I cover:+ My experience with practising self-devotion this year and why I am feeling called to return to myself in a deeper way than I ever have before.+ Why your relationship with yourself needs to be solid, loving and supportive in order for you to step into your expansion.+ The ways in which our busy lives today are constantly pulling us away from ourselves.+ Why we need to create practices which tune us back to our inner world and fill us up from within.+ Some of the key indicators which you may experience when you are disconnected from yourself.+ What it means to practise self-devotion and deeply honour yourself, your feelings, your wants, your needs, your desires and your inner wisdom.+ How to identify the key things that pull you into your mind or into the external world.+ The importance of identifying and defining what connects you with yourself and what it feels like.+ Why you need to create time and space for yourself in your calendar and no longer put yourself last.+ Why devoting yourself to a bigger project or passion is a beautiful form of self-love.+ The power of no longer avoiding what needs your attention and fully showing up for yourself.+ Why I signed up for weekly pole dancing classes as part of my self-devotion practice.+ How to build greater self-trust.+ Plus, enrolments are now open for my online course Slow Down & Tune In.Full Post & Show Notes: https://conniechapman.com/self-devotion/Join Slow Down & Tune In: https://conniechapman.com/tuneinConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #89 - Life Upgrades & Moving Through Resistance Aug 31, 2019

Many of us are experiencing significant changes rippling through our lives and unfolding within ourselves at the moment. We are in a time of upgrade, and there is an inner push to begin to step up and show up in new and bigger ways.However, alongside all of these exciting shifts and changes, there is also a lot of resistance arising. By resistance I mean, procrastination, discomfort, wanting to avoid or put things off, emotional eating, distracting yourself on your phone, finding it hard to sit still and be alone, heaviness, fatigue and generally as though part of you is wanting to pull back and run away from all that you are being called into. Now is our time to work through all of this. So, today on the podcast I will be diving deeper into the themes of life upgrades and moving through resistance and offering you tools and support to navigate this energy.In this episode, I cover:+ The current energy themes and how this energy may be impacting you at the moment.+ Why we are currently in a period of upgrading our lives and ourselves and what this means.+ The shifts I am personally feeling and how this energy is impacting me.+ Why you may be being moving through big external change, or deep inner change at the moment.+ Why your desire for expansion may also be triggering big, heavy resistance.+ Powerful steps and practices to help you break through your resistance and move forward.+ Why some of the foundational areas of your life are being rearranged right now.+ The energy of 2020 and why we are in a period of preparation from now until the end of the year.+ Why now is the time to move forward on ideas, plans and changes that you have been thinking about for a long time.+ What to do if you are finding yourself getting caught in procrastination, avoidance, distracting yourself and not taking the steps you need to take.+ The importance of body-based practices to help integrate the shifts you are moving through.+ The power of creating space and stillness within yourself and your life so can hear the guidance of your intuition.+ Why we are in a powerful time of cleaning up our life as we step into Virgo season. Full Post & Show Notes: https://conniechapman.com/life-upgrades-resistance/ Connect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #88 - Balancing Your Inner Feminine & Masculine Energy May 10, 2019

In today’s episode, I am exploring how to balance your inner feminine and masculine energy, and this conversation is deeply reflective of what I have been feeling and working through over the past few months.Like many other women, I have often found myself living too connected to my masculine energy which left me feeling like I was always doing, achieving, forcing, controlling, working hard and being up in my head. In the pursuit of my goals (or simply because I was just trying to keep up with everything that needed to get done), I began to neglect my inner feminine essence. I would ignore my bodies cries for rest, play, love, connection, nourishment, pleasure and flow. But I have been bringing things back into balance these past few months and it has been an incredible journey that has absolutely transformed me. So, I felt inspired to come on the podcast today to share everything that has been supporting me and the changes I have been making.In this episode I cover:+ How I have started unravelling from my old patterns of masculine living, and why I have been coming deeper into my feminine.+ Understanding your inner feminine and masculine and how each of these energies play out for you.+ Why as women it is important for us to be nurturing, awakening and embodying our feminine.+ How our masculine energy can serve and support us as women, and why we need to honour and appreciate it.+ How to balance these two energies within yourself and get them working together.+ 4 tips that will break through the fear and myth that you cannot be productive if you are in your feminine.+ 10 powerful practices I have been using to more deeply embody my feminine.+ Why as women we need to practise releasing control and surrender to the masculine.+ Why exploring your own sensuality and sexuality is a key part of awakening your feminine.+ The power of movement, dance, following your pleasure, listening to your joy and indulging in self-care.+ Why we need to stop basing our worth on our achievements and start finding our value within.+ How to deeply honour yourself, your feelings, your wants and your needs.+ My new feminine morning and evening routines.+ 2 new exciting ways you can work with me this month.+ Plus an overview of the energy of May, and I share a big piece of channelled guidance that will help you create powerful change through the month of May.Full Post & Show Notes: https://conniechapman.com/balancing-feminine-masculine/Attend my free training, Awaken Your Feminine Energy & Intuition: https://conniechapman.com/freetraining/Find out more about Divine Femme: https://conniechapman.com/divinefemme/Connect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #87 - 2019 Energy Themes & Guidance For a Magical Year Feb 22, 2019

Welcome to my first Awaken Radio episode for 2019! It has been a gentle and slow start to the year for me, so while it has taken me a while to bring you my first episode for the year, I trust that the timing of it is perfect.Today’s episode is a big one. I share a little about the energy shifts that we as a collective have been going through over the past few months, and why it has been a big time of transition, upleveling and inner shifts. I talk about the key energy themes that we will be working with this year and the core principles we will need to be focusing on and practising. I also offer guidance about how to create a magical 2019 and manifest your desires with ease.In this episode I cover:+ The shift in energy that we experienced as we moved out of 2018 and into 2019, and why it was a challenging adjustment for many of us.+ Why 2019 will be a powerful year of manifestation.+ Why January was a month of transition and left many of us feeling tired, lacking clarity and needing a lot of self-care.+ Why February is a month of grounding, and the importance of being in your body this month.+ The key energy themes and principles we will be working with this year.+ Why surrender and being in our feminine, will be the key to manifestation.+ My personal themes for 2019 and my key guiding words.+ What it means to be magnetic, and how to call in your desires with ease.+ Why we need to watch out for patterns of sabotage, avoidance, and distraction this year.+ The power and importance of creating change through energy work, not just action.+ How to create tangible change and call in what you truly desire (especially if you have been feeling stuck, or like you are not making progress).+ Details of a new online group coaching circle I have created and how you can be a part of it.Full Post & Show Notes: https://conniechapman.com/2019-energy-themes/My new Group Coaching ProgramConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #86 - Completing Old Cycles, Chapters & Patterns Nov 02, 2018

As we approach the end of the year, we are in a powerful time of completion.While we may be eager to look ahead, and focus on the new beginnings we want to create, we are instead being asked to slow down and focus on what is here right now.We have the opportunity now to take a look at what remains in our life, and close off old chapters, patterns and cycles completely. This is our time to examine old ways of being that are no longer working. and to integrate the lessons, learnings and growth that each and every experience this year has brought.In this episode I cover:+ Why from now until the end of this year is a time of intense completion.+ The reason you may be feeling internal and introspective at the moment.+ The sacred power of endings, and why they need to be deeply honoured.+ Why you may be noticing patterns of avoidance arising.+ Why life keeps bringing you the same experience over and over.The power and importance of saying No.+ How to uncover the deeper wound, emotion or belief that is keeping you stuck, so you can heal and release it's root cause.+ Why you are always communicating to life what you will accept, allow or tolerate.+ A simple and practical exercise to help you shift out of old habits of behaviour.+ Why you may be clinging to things from the past, even though they don't serve you.+ How to support yourself as you step into unknown territory.+ Plus I share about a 21 Journaling Course I am hosting in November to help you with wrapping up this year in a clear and empowered way.Full Post & Show Notes: https://conniechapman.com/completing-the-old/Join 21 Days of Journaling: https://conniechapman.com/21daysConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #85 - New Beginnings, Upleveling & Aligning With What You Want Sep 12, 2018

After spending much of this year shedding, clearing space, and clarifying what we want, we are now ready to embark on a new chapter.We are ready for our new beginnings, because we have been doing the inner work all year to let go of the old to make space for them. As we come into the final months of this year, you may feel that you have new desires within you that are ready to manifest. These desires may feel big, expansive or outside your comfort zone, and it may feel as though they will take you into a new chapter or into the next level of your life.It could be that on one hand you feel ready for them, but on another you may notice that there are still some shifts that need to happen within your mindset and energy to allow yourself to fully receive them.So in today's episode I wanted to speak about the inner alignment work we can be doing now to prepare for what is ready to flow into our lives. In this episode, I explore how to align with what we now want, so we can step into our next level.In this episode I cover:+ Why it is time to dream up new possibilities, ask for more and think in bigger ways.+ How to use all of your experiences from this year, to get clear what you want next.+ Why the people who are triggering you right now are helping you clarify your desires.+ How to step into the ‘next level’ version of yourself.+ Why all of the changes you are craving must begin within.+ What is means to align with what you want, and how to practise this.+ The power of preparation and becoming energetically ready to receive your desires.+ The importance of laying strong foundations to support your new dreams.+ Why even taking one small step each day, can create radical change in your life.Full Post & Show Notes https://conniechapman.com/new-beginnings-uplevelingJoin my course, Slow Down & Tune In: conniechapman.com/tuneinConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #84 - Surrendering To The Divine Plan Aug 15, 2018

Many of us are moving through big sacred changes and transitions this year, that are requiring us to surrender to the divine plan of our lives.We are needing to practise letting go, being in the unknown, and deep trust as we listen to our inner guidance and courageously follow it where it is asking us to go. This process can be scary and unsettling. We may not understand why we are making certain changes, or where it is taking us. We may not actually realise that everything is unfolding perfectly, and that there is a higher part of us guiding us, and helping us come into alignment with everything that is right for us.So if you have felt confused or challenged by this process and if you would love to understand the 'divine plan', feel a deeper connection to your intuition and learn how to surrender to it's guidance, then this episode is for you. In this episode I cover:+ How I am personally surrendering to the divine plan, and why I have had to practise a lot of courage and trust.+ The evolution of my soul’s purpose, how it is changing and the way this is impacting my work in the world.+ What the divine plan is, and how this is different to ‘our plan.’+ The importance of listening to your intuition and inner guidance, rather than your mind.+ Why letting go of the old is often a key part of following the divine plan of your life.+ The real reason that your deepest desires aren’t manifesting, and why you sometimes have to wait for them.+ Channeled guidance that I received from one of my key spirit guides about divine timing and the divine plan.+ What your true soul purpose is.+ Why you need to detach from the outcome and focus more on the journey.+ What it really means to practise surrender, and why is not about being passive or powerless.+ How to balance surrender and action, and why working with the divine plan still requires action.+ The difference between forced action and inspired action.+ Plus, I share exciting news about the September round of my course Slow Down & Tune In.Full Post & Show Notes: https://conniechapman.com/surrender-to-the-divine-plan/Find out more about my course, Slow Down & Tune In: https://conniechapman.com/tunein/Connect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #83 - My Morning Alignment Ritual (& How To Create Your Own) Jun 15, 2018

I have been practising some form of morning routine for the past 10 years, and it has been a game-changer for me.This sacred morning time has helped me deepen my relationship with myself, awaken more of my power, become more in tune with my wants and needs, hear my intuition, connect with my heart and manifest some of my biggest dreams.So today I am walking you through my current morning alignment ritual that I use each day to clear my mind, elevate my energy, embody my power and raise my vibes.I also share a whole range of tips and guidelines that will help you create your own soulful morning ritual that will deeply nourish and empower you, and help you get the most out of each day.In this episode I cover;+ The current energy themes we are working through at the moment.+ Why I began practising a morning routine 10 years ago while in a full-time job.+ A simple morning practise you can implement before heading off to work.+ My top 3 tips to help you become a morning person and wake up early.+ How my morning routine helped me transition out of my old life and start living my dreams.+ How I trained myself to consistently meditate in the morning.+ The incredible benefits of having a morning routine or ritual, and how it can help you become your best self and create a life you love.+ The key things to keep in mind when designing your own personal morning routine.+ My current morning alignment ritual which keeps me feeling high vibe, empowered, clear headed and calm (I walk you step by step through the whole practice).+ I also share the details of a brand new group program I have created which will help you turn your dreams into a reality.Full Post & Show Notes: www.conniechapman.com/morning-ritualThe Dream Creator Mastermind: www.conniechapman.com/mastermindConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #82 - Moving Through Fear & Becoming Brave with Katie Dean May 21, 2018

Most of us find fear quite difficult to work through, and typically when it arises, our tendency is to pull back, hesitate, close off, shut down or even run away. But in today's episode of Awaken Radio, you are going to learn how to change your relationship to fear.Today I am speaking with Katie Dean, who is a coach, speaker & author of the book Becoming Brave, and in this episode she shares a fresh and radically honest approach to handling our challenging emotions, anxieties and discomfort.You will learn how to uncover the messages in your fear, and the power of leaning in and listening to it. You will no longer see fear as a negative experience to avoid, but rather as a chance to learn and grow, and as an opportunity to be brave. In this episode we cover:+ How Katie uncovered the ways in which her life was being ruled by fear, and why it inspired her to write the book Becoming Brave.+ The power of vulnerability, sharing our mess and telling our stories, and how it heals patterns of shame.+ Why all emotions and feelings are storytellers, messages and signals that contain opportunities for healing.+ Why we don't need to fix our 'negative' feelings, or rush through them, but instead we need stop, lean in and to listen to them.+ Katie's personal journey with anxiety and how she changed her relationship to it.+ Practical and powerful tools and strategies to work through feelings of anxiety, fear and panic.+ How to handle inner beliefs and stories of not being good enough.+ What it means to become brave, and why your fears are an opportunity to become brave.+ Katie's bravest moment, and how it changed the course of her life.+ Why we need to lean into our fear because it is a sign we are on the right path.+ How to recognise your intuition, trust it's guidance and be brave enough to follow it.+ The sneaky way we ignore and suppress our inner wisdom through positive thinking and spiritual tools.+ The importance of honouring the process and not rushing your intuitively guided decisions.+ The areas of Katie's life that she is personally growing into and expanding through at the moment.Blog Post & Show Notes: conniechapman.com/awaken-radio-82-katie-deanConnect with Katie: Website: https://ktdean.com.au/Facebook: www.facebook.com/Ktdean.com.auInstagram: www.instagram.com/ktdean_yourwildlifeGet Katie’s Book, Becoming Brave: ktdean.com.au/shop

AR #81 - Navigating Change, Transition & The In-Between Apr 12, 2018

In today's episode, I am talking about the powerful process of transition and change that many of us (including myself) are moving through at the moment. This is seeing us letting go of old things from our lives, and releasing old parts of ourselves so we can step into a new chapter and move forward in a new direction.This can be a difficult process to navigate as we sometimes find ourselves feeling stuck in a space ‘in-between’ – hovering somewhere between the old and the new, where the old is beginning to fall away but the new is not yet fully formed. At these points we can feel confused, overwhelmed or lost and like the change we are wanting to create will never happen.I can relate to all of these feelings, as I am currently in a big period of transition myself. So I wanted to come on the podcast and share my experience with you, and also offer some tips on how best to navigate the in-between and get yourself moving forward.In this episode I cover:+ The transitions I am currently moving through both within myself and my business and how I am working through them.+ Why we often find ourselves in the in-between space or a ‘void’ as we are shifting from old to new.+ The difference between an inner transition and an external transition and how to know which one you are moving through.+ Why transition periods are indicators that you are in a process of energetic upgrade and re-alignment.+ Why your old patterns, beliefs and stories rise to the surface when you try to create change and step into something new.+ How to avoid getting stuck (or being pulled back into the old) when you are wanting to move forward.+ The importance of changing your mindset and language, and using your focus wisely.+ The transformative power of the in-between phase and why it needs to be honoured, not rushed through.+ Why creating space is a key part of calling in the new.+ The importance of facing forward and no longer looking back into the past.+ The power of alignment, and how to align your energy with who you want to be and what you want to create.+ Why you need to back yourself, support yourself and love yourself while you are moving through a transition period.Full Post & Show Notes: https://conniechapman.com/change-transition-in-betweenConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #80 - Spiritual Awakening, Ascension & Energy Upgrades With Carly Stephan Mar 20, 2018

Are you experiencing deep inner shifts and life changes? Do you have a yearning to step into a new chapter of your life, and finally get onto your true path? If so, you are likely moving through some energetic and spiritual up-levelling! And if you don’t know what I mean by that, don’t worry, because today’s soulful episode will help you to understand this process in a much deeperway.Today I am talking with Carly Stephan and we are diving into the spiritual and energetic realm to talk about waking up to our potential, upgrading our life, raising our vibration and moving forward to follow our inner calling.Carly is a mentor and coach who guides women to align and embody their inner light, and she shares with us how to navigate the ascension process of moving through our shadow and fears, so we can rise into higher state of being and more fulfilling ways of living.Both Carly and I share a lot about our own personal journeys of ‘waking up’ in this episode, so I hope you find it both supportive and inspiring. In this episode we cover:+ Carly’s journey of career transition from working in development with the UN to being a mentor for women.+ How Carly came out of the spiritual closet and began to share her light and wisdom with others.+ How to move through the fears that arise when you follow your heart and inner calling.+ Why awakening is not just about being high vibe and positive, but requires an embracing of both the light and dark within you.+ Why calling in more light, may initially activate more of your shadow.+ The importance of staying present to your negative emotions and their energy, rather than getting caught in the story of them.+ How to shift uncomfortable feelings through embodied movement.+ Ascension symptoms and indicators, and how this affects your physical body, your life and your energy system.+ The importance of working on your energy body (and how to do it).+ How to anchor your light into your body.+ Why we need to work through the issues of our lower chakras before we can fully step into our ascension. + The importance integrating both our human and spiritual self.+ How to work through fears around expression, sharing your message speaking your truth and using your voice.+ The power of authenticity and dropping the pressure to be perfect+ How to navigate the space in-between the old and the new.Blog Post & Show Notes: conniechapman.com/awaken-radio-80-carly-stephanConnect with Carly:Website: https://carlystephan.comInstagram: https://www.instagram.com/carlystephanGet Carly’s free Cosmic Light Activation Audio: https://carlystephan.com/cosmic-light-connection-cc/

AR #79 - Feel Your Feelings & Honour Your Emotions Feb 05, 2018

Today's episode shares tools and guidance on how to work through challenging emotions, process difficult feelings, and move through periods of stuck-ness, confusion or heaviness.This conversation is an invitation to dive deeper into your feelings and to fully experience them, rather than avoiding them or judging them. I invite you to let yourself feel everything in a much deeper way, and become intimate with innermost feelings and your emotions. As you fully surrender to what you feel and to what life is presenting, and you drop the judgements or labels that make it wrong, you will be able to experience much deeper levels of healing, lightness, peace and flow. In this episode I cover;+ How trying to fix, shift or change how you feel may be making things worse.+ Why 'negative' emotions need to be fully felt, honoured and experienced.+ Why all of your bodies sensations contain precious messages for you.+ The power of listening to your emotions, and holding space for yourself to fully feel them.+ How the judgment of your feelings blocks your healing.+ The biggest fear that may be stopping you feeling your feelings. + How to process heavy emotions without getting lost in them, or having them overtake you.+ Why you need to support yourself with deep self-care, compassion, gentleness, and love.+ Why feelings will lighten and dissipate the more that you feel them.+ The importance of diving into your discomfort.+ What it means to practise surrender and how it will help you experience greater levels of peace, ease and flow.+ How to surrender to experiences that are painful, difficult or challenging.+ The power of acceptance and allowing of what-is, and why it is the key to healing.Show notes: https://conniechapman.com/feel-your-feelingsJoin my online course, Slow Down & Tune In (Enrolments close February 11th)Find out more & register here: https://conniechapman.com/tunein/.

AR #78 - Release The Hustle: Shift From Stress & Force Into Ease & Flow Jan 31, 2018

When we feel overwhelmed and under pressure, or like there is too much to do our tendency is to speed up. We begin to hustle, do more, work harder, push and rush to keep up with the demand. But without realising, all we are doing is making it worse. Our bodies become tense, our breathing becomes shallow, our minds become clouded with a million conflicting thoughts, and our energy becomes drained.I recently found myself caught up in one of these spirals of overwhelm and stress, and rather than speeding up, I made a choice that changed everything - I decided to slow down. As a result I was able to find the flow, calm my mind and move forward from a clear and empowered space.This experience inspired me to come onto the podcast and share with you some powerful principles and tools that will support you break out of the hypnotic trance of hustle and doing, and instead shift into ease, flow and peace.In this episode I cover;+ How I shifted myself out of an overwhelm meltdown.+ Why pushing and hustling is not the most effective way to get things done.+ 4 principles and practices that will help you shift out of hustle, stress and doing-mode and into more flow, ease and peace.+ The power and importance of focusing on who you are being, not just what you are feeling+ Why the energy, emotions and mindset you bring to everything affects the outcomes you get.+ Starting steps to get more in tune with your body and how you feel.+ Why pushing is a state of control that comes from fear.+ What it means to drop into the flow and beginning steps to shift into this energy.+ The importance of being in a state of acceptance and allowing, not resistance.+ The power of slowing down, and how to practise this so you can calm your energy, but still get this done.+ Why slowing down requires letting go.+ Why we need to shift out of thinking, and instead be guided by our feelings.+ How to begin letting your body's wisdom, your inner guidance and your intuition guide your life.+ Plus, enrolments are now open for my course Slow Down & Tune In, and I share all the details with you.Show notes: https://conniechapman.com/from-hustle-to-flow/Join my online course, Slow Down & Tune In: https://conniechapman.com/tunein/Connect With Me:Instagram: https://www.instagram.com/connie_chapmanFacebook: https://www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.com

AR #77 - Manifest Your Desires Using Intention, Energy & Intuition with Jordanna Levin Jan 17, 2018

Would you love to know the secret to manifesting more of what you want in your life? Are you craving a step by step process you can follow to consciously co-create with the Universe?If so, you are in for a treat! In today’s episode I speak with lunar lover, kitchen alchemist, podcaster and writer, Jordanna Levin about how to manifest your desires using intention, energy and intuition.You will learn the secrets to creating feeling-based intentions, the power of tapping into your intuition to take inspired action, energetic principles you can use to raise your vibration, and how to surrender your desires and feel complete trust and knowing that they will unfold in their own divine time. This episode will give you all the tools and practices you need to create a deeply fulfilling 2018, and bring all of your heart-driven dreams to life.In this episode we cover:+ Jordanna’s personal journey of how she discovered the power of energy and vibration and how to consciously manifest.+ Why we sometimes avoid or resist stepping into our creative power and claiming our intuitive gifts.+ What manifestation actually means and why it is different to just making something happen.+ How to co-create with the Universe.+ Why manifestation requires a balance between surrender and action.+ The Law of Vibration and why your energetic frequency creates your life.+ Practical ways to raise your vibration and know what energy you are radiating. + Jordanna’s 4 step by step Manifestation Equation.+ Why intentions must have feeling behind them in order to manifest.+ The importance of taking intuitively guided action that is inspired from within.+ How to clear the subconscious blocks that may be blocking your manifestations.+ How to trust in the divine timing and bigger plan of your manifestation.+ How to harness the energy of the moon and work with the lunar cycles in your manifestation process.+ The importance of receiving, allowing and dropping control.+ How to balance being specific about what you desire, while being detached about what it looks like.+ The manifestation tools Jordanna is personally using and applying in 2018.Full post & show notes: https://conniechapman.com/awaken-radio-77-jordanna-levinConnect with Jordanna:Website: www.jordannalevin.comInstagram: www.instagram.com/jordannalevinFacebook: https://www.facebook.com/jordannalevinpageLunar Nights Facebook Group: www.facebook.com/groups/LunarNightsFree Webinar – How to Master Manifestation in 2018: https://zoom.us/webinar/register/WN_y5lZqz5fQXa4uGeTDf3lwQThe Inspired Table Podcast: https://itunes.apple.com/au/podcast/the-inspired-table/id1071716279?mt=2

AR #76 - My 2018 Feeling Words, Planning Tools & Guiding Principles For A Magical Year Jan 10, 2018

As we step into 2018, I wanted to share with you what I am going to be practising to set myself up for a fulfilling, successful and magical year. This episode covers everything from choosing core feeling words and how to use them to guide your life, my favourite planning and goal setting tools and also 5 powerful, soulful principles that will keep you connected to what is truly important in 2018.In this episode I cover:+ The power of choosing key feeling words for the year, and how to use them to guide your choices.+ My personal feeling words for 2018 and the changes I will be making to integrate them into my life.+ The importance of releasing what is blocking you from feeling how you want to feel.+ My personal tools and practices for goal setting and intention planning in 2018.+ Why I create both yearly plans and monthly plans, as well as monthly reviews, and daily tracking systems.+ The 5 principles that are guiding how I live in 2018.+ My 2 favourite conscious creation practices to help you live in your power and create your dreams.+ How to uncover the blocks that may be sabotaging you and stopping your desires manifesting.+ The importance of focusing on who you want to be and the qualities you want to embody, rather than striving for an outcome or destination.+ Why you need to balance goal setting practices with slowing down, presence, gratitude and appreciating where you are.+ What to expect from me and my work in 2018 and the changes that are coming!Full post & show notes: https://conniechapman.com/2018-intentionsFind out more about my 1:1 Coaching: www.conniechapman.com/workwithconnieFind out more about Slow Down & Tune In: www.conniechapman.com/tuneinConnect With Me:Instagram: https://www.instagram.com/connie_chapmanFacebook: https://www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.com

AR #75 - My 2017 Reflections: 10 Key Lessons, Learning's & Practices From A Transformative Year Jan 04, 2018

After a long break, Awaken Radio is back! In this first episode of 2018, I am sharing my key reflections, lessons and learning's from 2017. While 2017 was filled with challenges, it was also full of growth, transformation and some pretty magical manifestations. So today I have decided to share the top 10 inner work principles and lifestyle practices that I implemented through 2017, which helped make it both a beautiful and fulfilling year.In this episode I cover;+ Why 2017 was all about laying foundations and doing the groundwork.+ Powerful questions to help you review & reflect on 2017.+ My top 10 lessons, learning’s and practices from last year including 5 inner work principles, and 5 lifestyle changes and tools I implemented.+ How ditching my victim mentality and fully stepping into my power helped me radically upgrade my life in 2017.+ How I pre-paved all of my big manifestations with energy work.+ The power of being courageous and taking risks, and why life rewards your courage.+ Why my greatest challenges provided the greatest opportunities for growth.+ How deepening my level of surrender allowed me to experience more flow, ease, acceptance and support from my inner guidance.+ Why I chose to ditch my standard beauty products and make the switch to natural, eco-beauty in 2017.+ The tweaks I made to my morning routine so it was more flowing and supportive of what I needed each day+ How I used my journal to set intentions for the day ahead.+ The healing power of living guided by the feminine cycles of the moon and our bodies.+ How setting monthly financial goals amplified my abundance.+ The 2 changes I made to my diet which made me feel more in tune with my body and much more grounded. Full Post & Show Notes at: https://conniechapman.com/2017-reflectionStay in Touch:Instagram: connie_chapmanFacebook: conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.com

AR #74 - How To Shift Out Of Fear & Into Faith Jul 20, 2017

When you're moving through periods of change, expansion, up-levelling and the unknown, it is easy for fear-based thinking to get triggered. You may get caught in worry, anxiety and over-analysing, and you may doubt whether the universe will actually support you in stepping into what you desire.When this happens it is important to know how to shift your energy and your mindset back into a space of faith, ease, trust and surrender so you can re-connect with your inner guidance and feel supported and grounded.So in today's episode I am sharing with you the 4 step process that I personally practise, to shift myself out of fear and into faith.I cover;+ Why a faith mindset is the key to finding inner peace while living outside your comfort zone and navigating the unknown.+ Why practising faith means trusting in what you feel, rather then what you see.+ The indicators that fear has taken over your mind.+ Why work addiction, doing addiction and inability to slow down, is actually being driven by fear.+ How to hold space for your fear and why you need to listen to it (rather than ignore it)+ Why your fear needs compassion, rather than judgment.+ Why all change begins with your energy, not your mindset.+ Practices you can use to shift your energy, raise your vibration and come into alignment.+ Why you need to create inner space before you can hear your intuition.+ How to tune in and receive your loving inner wisdom+ Why I created my new online course Slow Down & Tune In, and how it can support you to live with more flow, ease and inner connection.Full post & show notes: www.conniechapman/awaken-radio-74-fear-to-faithJoin my new course Slow Down & Tune In: www.conniechapman.com/tuneinStay in Touch:Instagram: connie_chapmanFacebook: conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.com

AR# 73 - Being Your Authentic Self & Loving Who You Are with Mary Hyatt Jul 13, 2017

Without even realising, many of us are living lives that are not aligned with our authentic self. We are playing roles to fit in, modifying ourselves to get love, and wearing masks to suppress what we truly feel and believe. But what if you could break free of all of that and live a life on your terms? What if you could be loved for standing in your power and being who you truly are? In today's episode, I speak with life coach Mary Hyatt about the journey of coming alive, being your authentic self and learning to deeply love yourself.We discuss & explore:+ How Mary broke free of people pleasing patterns and feeling dead inside in order to find her authentic self and come fully alive.+ The powerful questions you can use to begin to discover your true, authentic self.+ How to break free of the roles, masks, identities and inauthentic ways of being that you have been playing to make others happy.+ The power of deeply listening to yourself, what you love and what feels good. + Why living with curiosity, openness and childlike wonder is the key to living fully alive.+ The power of feeling the full spectrum of emotions and how to begin connecting with the painful emotions you have been suppressing and numbing out from.+ How to deal with other people's reactions and judgements as you grow and change. + Why stepping into your power and authentic self may change your relationships and require new boundaries and letting people go.+ The indicators that you are in a co-dependent relationship.+ How to deeply love yourself, and break the addiction to seeking external love.+ The healing power of self-forgiveness. + How to transform your relationship with your body, and feel a sense of connection, trust and love for your body.+ The upper limits that Mary is currently breaking through personally and how she is re-writing her money story. Full post and show notes: www.conniechapman.com/awaken-radio-73-mary-hyatt

AR #72 - Embracing Life's Cycles: Stories On Grief, Love, Resilience, Expansion & Purpose Jun 22, 2017

Today’s podcast episode is a personal update from me filled with stories of what I have been learning, working through and discovering over the path month. I explore lessons on grief, love, loss, receiving, expansion, spiritual faith, alignment and living on purpose.I share how to embrace and move through the various cycles of life – both those that feel expansive, light and abundant, and those that feel dark, challenging and painful.And I remind you that after every period of darkness, comes light. After every contraction comes expansion. After every ending comes a new beginning. And after every setback comes a new possibility.Today I discuss;+ Why your life experiences, challenges and lessons are what you are here to teach others.+ Why grief is such a key part of life, and why every ending, every closure and letting go, requires some form of grieving process.+ How to move through and process big periods of emotion.+ Why pain and heartbreak serve a divine purpose in cracking your heart open and expanding your capacity to receive love.+ The power of having a spiritual faith that comforts you and aligns with you an energy greater than your human self.+ How to bounce back from a set-back and pull yourself out of a funk.+ Why life is not about eliminating challenges, but becoming more resilient in how you handle them.+ Why every ending or challenge holds in it the opportunity for transformation.+ How to step into your expansion, and align your energy with your highest self and your highest desires.+ What it means to live your purpose, and how you can begin bringing more purpose to your life today.Full post and show notes: www.conniechapman.com/awaken-radio-72-grief-love-resilience-expansionStay in Touch:Instagram: connie_chapmanFacebook: conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.com

AR #71 - How To Manifest Your Desires By Following Your Intuition May 18, 2017

I recently had an amazing experience where something I had been working on manifesting for 6 months, suddenly dropped into my lap. It did not come about through planning, hustling, controlling and over-thinking it, but rather through energy alignment, intuitively guided action and lots of surrender. This is such a powerful and effortless way of creating our dreams, so I felt inspired to come on the podcast today and share more about my manifestation process with you.In this episode I share;+ Why you need to connect with your desires every day in order to manifest them.+ The difference between making your desires happen, versus manifesting from your intuition. + The importance of focusing on what you do want, rather than what you don’t want.+ Why manifestation is more about energy than action. + How to clear the mindset blocks that may be holding you back from what want.+ Why loving where you are right now, is the secret to speeding up your manifestations.+ How to practice surrender so you can trust the divine timing of your desires.+ How to receive the inspired action steps from your intuition+ The story of how I manifested my recent home move (and how it literally dropped in my lap) by following my intuition.Full Post & Show Notes: http://www.conniechapman.com/awaken-radio-71-manifestationConnect with Connie;Instagram: connie_chapmanFacebook: conniechapmanpageWebsite: www.conniechapman.com

AR #70 - Playing Big & Expanding Beyond Your Comfort Zone with Kate O Brien Apr 22, 2017

Are you hiding out in your comfort zone, playing small and holding back from what you desire? Discover how to step up, play bigger, move beyond fear and expand your life in today’s podcast episode with global visionary Kate O’ Brien. In this episode Kate and I explore;+ Why the 2 biggest barriers to an extraordinary life are living in survival, and the tolerance of 'good' and ‘normal’+ Why all change begins with radical self-honesty.+ The importance of taking action in the moment that you have a new insight or realisation. + How to tap into the inner guidance that is always there for you.+ Why radical change begins with baby steps and simply doing one thing differently.+ The mindset you need for success.+ Why commitment is the catalyst that makes you rise and show up in a bigger way.+ The power of feeling and embrace your discomfort, rather than letting it stop you.+ The need to let yourself get messy, and why you can still take action and move forward even if you feel messy.+ Why true transformation lies in changing your identity and how you see yourself.+ How to work through your negative beliefs, fear and feelings of not being good enough+ The comfort zone barriers that Kate is currently breaking through to take her marriage and business to new levels.Full Post & Show Notes: www.conniechapman.com/awaken-radio-70-kate-obrien

AR #69 - Step Into Your Power & Ditch The Victim Mentality Mar 19, 2017

I recently uncovered a sneaky victim pattern that had been sabotaging my life and holding me back from living in my power. It was such an AHA moment that I wanted to share it with you and also discuss the transformative practices we can all use to break free of this mentality and live deeply empowered lives.In this episode I explore & discuss; + The signs and indicators that we are living in a victim energy and giving our power away.+ My personal story of how a I uncovered a disempowering pattern from my childhood that was still ruling me and sabotaging my life.+ How our victim patterns actually serve us by keeping us safe, and allow us to play small.+ My favourite journaling prompts to help you uncover the key reasons, justifications and excuses that are currently blocking you.+ The beginning steps for coming back into your personal power.+ The importance of making a deep whole-heart commitment to what you want and not letting anything stop you.+ Why you are never really stuck, and how to begin creating change and opening up new possibilities so that you can move forward.Full post & Show Notes: www.conniechapman.com/awaken-radio-069-self-empowermentStay in Touch:Instagram: connie_chapmanFacebook: conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.com

AR #68 - Breaking Free From Comparison Feb 28, 2017

Are you getting caught in patterns of comparison which leave you feeling stuck, full of self-doubt and like you are not good enough?In today's podcast I share 4 powerful ways that you can transform and break through the comparison trap and begin honouring your self, valuing your gifts and moving forward towards your dreams.In this episode I discuss;+ Why comparison is a bigger problem now, than ever before.+ The importance of 'putting the blinkers on' and staying focused on your own journey and vision.+ Why you need to stop consuming external content and information and tune into your inner wisdom instead.+ Why self-love is necessary to heal comparison.+ How to stop copying others and get clear on what your unique desires and gifts are.+ Why I believe your only job is to 'follow the inner call of your own unique soul' (and what that even means).+ The power of self-trust and surrender in the creative process.+ The importance of valuing progress over perfection.+ Why the people who trigger your comparison-itis, are actually your greatest teachers.+ The need to take people off pedestals, and stop minimising yourself against them.+ Some powerful journaling practices you can use to shift out of comparison right away.Full Post & Show Notes: https://conniechapman.com/breaking-free-from-comparison-awaken-radio-68/Stay in Touch:Instagram: connie_chapmanFacebook: conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.com

AR #67 - Natural Eco-Beauty & Creating Radiance From Within with Emmily Banks Feb 13, 2017

Would you love clear, glowing skin and a radiance that shines from the inside-out? In today's episode I speak with natural make-up artist and eco beauty advocate Emmily Banks. You will learn just how nasty some of the standard beauty products are, and how transitioning to natural, eco beauty will detoxify your body, revolutionise your health and greatly support the planet.In today's episode we discuss;+ Emmily's journey of transitioning into natural beauty+ Why going natural, organic and eco friendly, is not only important of our health but also our environment.+ How the preservatives, fragrances and chemicals in beauty products are disrupting our hormones and damaging our health, and the key nasties we need to look out for.+ The importance of being aware of what we put on our skin (and why this is sometimes more important than what we put in our mouths)+ How to begin making the transition onto natural, organic, eco friendly beauty products.+ The best ways to care for our skin both externally and internally and why we don't need expensive creams and potions.+ How to eat for beauty and the best foods for creating radiance from within.+ Why a positive mindset and practising self-love, are keys factors in creating natural beauty and how Emmily's cultivates self-love on a daily basis.+ Why choosing natural products is a powerful practise of valuing yourself and deeply honouring your body.Full Post & Show Notes: http://conniechapman.com/awaken-radio-67-emmily-banks/

AR #66 - How To Overcome Self-Doubt As You Follow Your Dreams Jan 23, 2017

How To Overcome Self-Doubt As You Follow Your Dreams with Connie ChapmanIn this episode I explore;+ Why fear and self-doubt are an indicator that you are on the verge of expansion.+ The reason that birthing a big, new desire triggers all of your old stories, limitations and emotions.+ Why the purpose of your desires is to help you to expand and grow within yourself.+ A powerful journaling practise for working through self-doubt, and re-calibrating to love.+ How to decipher the difference between the voice of your heart, and the voice of your head.+ How to reclaim your power by choosing whether love or fear will rule your life.+ My favourite conscious creation practise for energetically aligning with your desire and shifting into a place of belief.+ The power of receiving support, and why you must be careful who you share your dreams with.+ How to start moving forward towards and taking action even when you feel overwhelmed.+ How to strengthen your belief and grow your confidence in yourself.Full Post + Show Notes: www.conniechapman.com/overcoming-self-doubt-awaken-radio-066Stay in Touch:Instagram: connie_chapmanFacebook: conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.com

AR #65 - Invincible Living, Kundalini Yoga & Conscious Relationship with Guru Jagat Jan 10, 2017

Invincible Living, Kundalini Yoga & Conscious Relationship with Guru JagatIn this episode we explore;+ The transformative power of Kundalini yoga and why it creates such tangible and instant shifts.+ The need for grounding and embodiment on our spiritual path, and how to integrate our spiritual, infinite selves with our human, physical selves.+ What it means to live your destiny, and how to start right now.+ How to transform the judgmental patterns of your mind.+ Why wherever you are in your life (even you don’t like it) is a spiritual assignment.+ What to do when you feel triggered/challenged by people or circumstances in your life.+ What women need to know in order to attract healthy, committed relationships with men.+ Why the real power of a woman lies in the energy she carries.+ How women can release the 'needy' energy that they often project in relationships.+ The incredible role a woman can play in bringing out the best out in her man, and supporting his desires.Full post and show notes: www.conniechapman.com/awaken-radio-065-guru-jagat/

AR #64 - Releasing Your Expectations Of Others Dec 06, 2016

Releasing Your Expectations Of Others with Connie ChapmanIn this episode I explore;+ Why expectations are a sneaky form of control.+ The importance of allowing another person to be whoever they want to be.+ Why expectations are actually unspoken needs.+ The power of clearly expressing your desires and wants.+ My step by step process for working through your expectations and knowing whether you need to release them or communicate them.+ The power of uncovering the core feelings behind your expectations.+ How appreciation and acceptance of yourself and others can heal your relationships.Read the full post: https://conniechapman.com/awaken-radio-064…ing-expectations

AR #63 - Eat With Intention & Live Guided By Your Intuition with Cassandra Bodzak Nov 22, 2016

Eat With Intention & Live Guided By Your Intuition with Cassandra BodzakIn this episode we dive into;+ Cassandra’s journey of healing her body, opening up her intuition and developing a spiritual practise.+ Why wellbeing requires a blend and balance of food, meditation and self-care.+ How to begin building a relationship with your intuition, and why allowing yourself to live in the unknown is the key to accessing this inner wisdom.+ Why roadblocks are precious opportunities to stop, surrender and allow yourself to be re-directed by your higher self.+ The importance of dropping all the labels and rules you have placed upon yourself around food, your life and who you think you should be.+ Cassandra’s processes and tools for overcoming emotional eating, and stress-driven eating habits.+ How to release the patterns of negative, critical thinking that run your life and make you feel not good enough.+ Why periods of big growth require deeper levels of self-care, surrender and a stronger commitment to love and our intuition.+ How to stop controlling the manifestation of your heart’s desires and surrender them an even bigger way.Full post & show notes at: http://conniechapman.com/awaken-radio-063-cassandra-bodzak/

AR #62 - Letting Go (Part 2): How To Release The Old & Expand Your Life Nov 15, 2016

Letting Go: How To Release The Old & Expand Your Life (Part 2)In Part 2 of this conversation I share;+ Why letting go is not an overnight process but requires patience and courage to gradually peel back the layers of our old patterns.+ 3 powerful practices and rituals that you can use to support your process of letting go.+ The importance of putting your focus on what you want to create in your life, rather than focusing on what you don't want.+ My method for releasing old patterns, beliefs, habits and stories that are holding you back.+ How to use energy work to heal old relationship issues, release hurt and resentment and practise forgiveness.+ Why every relationship is here to teach you and how to uncover the lessons.+ The power and importance of diving into your discomfort and embracing your emotions.+ How to move through your feelings, and clear blocked energy from your body.Read the full post at: www.conniechapman.com/awaken-radio-letting-go

AR #61 - Letting Go (Part 1): How To Release The Old & Expand Your Life Nov 14, 2016

Letting Go: How To Release The Old & Expand Your Life (Part 1) with Connie ChapmanIn this episode I discuss & explore;+ Why many of us struggle with letting go, and how we can instead embrace it as a powerful part of our growth & expansion.+ The signs you can look for which will indicate that you need to let go.+ How you may be leaking your energy by staying in commitments that your whole heart is not invested in(and why we must clean this up!).+ How fear causes us to cling to things that are no longer right for us, and why we must have the courage to follow our intuition instead.+ How to resolve old relationship issues where you are still holding resentment, hurts or baggage.+ Why it is time to create a new vision for your life, and release anything that is not in alignment with where you want to go.Read the full post at: www.conniechapman.com/awaken-radio-letting-go

AR #60 - Soul Embodiment, Unravelling Fear & Owning Your Gifts with Melissa Sandon Nov 07, 2016

Soul Embodiment, Unravelling Fear & Owning Your Gifts with Melissa Sandon (AR #60)In this episode we explore and discuss;+ The evolution of Melissa's work from a 1:1 Kinesiology practise, into claiming her leadership and creating a more expansive and abundant business.+ Why our growth journey may take us through a 'dark night of the soul' and how to move through this transformative phase with purpose and power.+ How to unravel and release the old, small, limited parts of yourself so you can birth your highest self into the world.+ The power of embracing both your light and dark, and opening to your emotions even if they feel uncomfortable and challenging.+ How to fulfil the full potential and vision of your soul.+ Melissa's step by step process for clearing the deep inner blocks, fears and unworthiness that are holding you back.+ Why awareness, surrender and open-ness are the keys to clearing your limitations.+ Why divine action and the uninhibited expression of your soul gifts, is necessary to create abundance and receive your riches.Full Post & Show Notes: www.conniechapman.com/awaken-radio-060-melissa-sandon

AR #59 - Build A Loving & Empowering Relationship With Yourself Oct 26, 2016

Build A Loving & Empowering Relationship With Yourself with Connie ChapmanIn this episode I explore & discuss;+ What it means to practise self-love and the importance of building a loving relationship with yourself.+ The power of learning to be alone and love your own company.+ My simple self-connection practise that will help you tune into yourself each day.+ Why we are so addicted to external love and attention and how to support ourselves through the discomfort and emptiness we feel when we are alone.+ My favourite 'little loves list' practise that will help you to experience happiness, fulfilment and wholeness from within.+ The 2 most powerful self-love questions you can ask to help you support yourself and meet your needs in any moment. + How to open your heart energy, treat yourself with more kindness, softness and acceptance and let love lead your life.Read the full post at: www.conniechapman.com

AR #58 - Releasing Control Patterns & Practising Deep Surrender with Maddy Moon Oct 03, 2016

Releasing Control Patterns & Practising Deep Surrender with Maddy Moon.In this episode we explore and discuss;+ Maddy's journey of healing from a fitness modelling obsession which was full of control, restriction and perfectionism.+ How to bring more compassion and self-love to your relationship with food and eat more intuitively.+ Understanding your patterns of control and why they are most likely playing out across all areas of your life.+ The importance of reclaiming your power and being in charge of what is unfolding within you, rather than trying to control what is happening outside of you.+ How to begin practising surrender and live with more trust and faith.+ Maddy's tools and practices to help you consciously create your desires.+ Why surrendering doesn't mean giving up, but rather letting go of the "how" and then "when".+ How to play bigger, break through your own self-imposed limits and step into a brand new version of yourself.Show Notes: http://conniechapman.com/awaken-radio-58-maddy-moonConnect with Maddy: www.maddymoon.comConnect with Connie: www.conniechapman.com

AR #57 - Embodying Your Highest Self & Bringing Your Big Dreams To Life Sep 14, 2016

Embodying Your Highest Self & Bringing Your Big Dreams To Life with Connie ChapmanIn this episode I discuss & explore; + Why most of us are trying to create change the wrong way.+ The trap you may be falling into which is causing you to feel blocked, stuck and overwhelmed and unable to follow your dreams.+ The power of making a whole-hearted decision to commit to what you want even if you have no idea of the 'how'.+ Why embodying the love, power and abundance of your highest self is the first step to having everything you want.+ Why a shift happens the minute you change your energy.+ The practices you can use to untangle yourself from your limited, fear-based mind and drop into deeper connection with love.+ The difference between fear-driven, reactive action, and love-driven inspired action.+ How aligning your energy with love before you take action will completely change the results you create.Read more at: www.conniechapman.com

AR #56 - The Power of Journaling for Clearing Fear & Creating Self-Love with Katie Dalebout Aug 31, 2016

The Power of Journaling for Clearing Fear & Creating Self-Love with Katie Dalebout

AR #55 - Breaking Free of Emotional Reactions & Finding Inner Peace Aug 10, 2016

Breaking Free of Emotional Reactions & Finding Inner Peace with Connie ChapmanIn today's episode I explore;+ Why you may at times feel powerless and out of control of your emotions, or respond reactively without knowing why.+ The trap you fall into when you try to fix, change or control the external circumstances of your life in order to create happiness.+ How to reclaim your power so you can feel how you want to feel no matter what is going on around you.+ My powerful 3 step journaling process which will empower you to transform how you're thinking and put you back in charge of your emotional wellbeing.+ Why the meaning you place on a situation or event will radically impact how you experience it.+ How to find calmness and ease in a situation where you normally feel triggered and reactive.+ Why emotional triggers in relationships, can be a powerful opportunity to witness where you are not fully loving yourself.Read the full post at: www.conniechapman.com

AR #54 - Adore Your Cycle, Love Your Body & Honour Your Feminine Flow with Claire Baker Jul 24, 2016

Adore Your Cycle, Love Your Body & Honour Your Feminine Flow with Claire BakerIn today's episode we discuss;+ Why our attempts to be healthy may begin innocently, but can turn into an obsession and a way to manipulate and control our bodies.+ How to soften our approach to food, health and our bodies and make it less about perfection and more about self-love.+ How to know if fear is driving your food choices, and how to instead eat with loving intention.+ Why developing a connection to and awareness of your menstrual cycle is the missing link to understanding yourself and healing your relationship with your body.+ How to stop seeing your menstrual cycle as an inconvenience and more as an opportunity to honour what it means to be a woman.+ Why being a woman can at times make us inconsistent, illogical, indecisive, emotional and chaotic and how to stop judging ourselves for feeling this way.+ The phases that our hormones and menstrual cycle undergo each month and how to best support and care for yourself through the 4 seasons (Summer, Autumn, Winter & Spring) of your menstrual cycle.+ The best self-care practices to support ourselves in our pre-menstrual (Autumn) phase, and why the foods or habits we use at this time can impact how our menstruation feels.+ The power and importance of planning and structuring your life, calendar and commitments around your own personal flow and cycle.Connect with Claire: www.thisislifeblood.comConnect with Connie: www.conniechapman.com

AR #53 - Are You Devoted Or Dabbling? The Power Of Whole-Hearted Commitment Jul 13, 2016

Are You Devoted Or Dabbling? The Power Of Whole-Hearted Commitment with Connie ChapmanIn today's episode I cover;+ My personal realisation of how I had been avoiding commitment in my life.+ The tell tale signs that you are dabbling including; making excuses, avoidance, resistance and allowing your emotions to rule you.+ The reason that we fear making commitments and going all-in.+ Why dabbling is sabotaging your success and keeping you small and stuck.+ Why you cannot reach your full potential without devotion, and how whole-hearted commitment can radically change your life.+ Some questions and journaling prompts for you to explore in order ditch your dabbling pattern and become devoted to what you desire.Read the full post at www.conniechapman.com

AR #52 - Surrender Your Head To Your Heart Jul 02, 2016

How To Surrender Your Head To Your Heart with Connie ChapmanIn this episode I cover;- What it means to practise surrender.- Why patterns of over-thinking, fear and control disconnect us from our heart, our truth and our inner power.- Why our head and heart conflict and why what 'we' think us right for us is not always for our highest good.- Why surrendering your head to your heart may trigger resistance, discomfort and fear.- What it feels like when your heart and inner wisdom are communicating with you.- My process for accessing the deeper wisdom of your heart.- What it feels like to make a whole-hearted decision, and how you will know you have made the 'right' choice.Read the full post at www.conniechapman.com

AR #51 - Tap Into Your Inner Wisdom & Live Free Of Limitation With Caroline Frenette Jun 09, 2016

Tap Into Your Inner Wisdom & Live Free Of Limitation With Caroline FrenetteIn today's episode we explore;+ Why we are all intuitive and always have access to this simple and natural form of inner wisdom.+ How to clearly identify and recognise the voice of your intuition and how it differs to the thoughts that come from your mind.+ Why our thoughts and emotions are the biggest things blocking us following our truth and moving forward.+ The difference between divine love and ego love+ Why following your intuition doesn't always ‘feel good’ and may in fact feel scary or uncomfortable.+ How to make clear, intuitive decisions that are not clouded by fear.+ How to shift old beliefs, break free of limited thinking and expand your consciousness so you can live without limits.+ How to combine intuition and creative flow, with logical thinking and action to manifest your dreams.+ The important of trust when stepping into the unknown (& why there is no such thing as 'risk').+ Why breaking through your mental limitations around money will enable you to create an abundance of wealth.Read the full post at www.conniechapman.com

AR #50 - Contentment, Wholeness & Healing The Lack Mentality May 29, 2016

AR #50 - Contentment, Wholeness & Healing The Lack Mentality with Connie ChapmanIn today's episode I cover;+ How to experience deep contentment, despite what is happening in your life.+ The power and importance of living in the present moment.+ How to break out of always feeling lack, not enough and like something is missing.+ Why releasing your mental judgments and dropping deeper into your body will set you free.+ How to experiencing happiness with where you are, even if it is not where you want to be.+ Why appreciation and gratitude are your keys to shifting from lack to abundance.+ The difference between desires born from lack and need, versus love and abundance+ Why experiencing contentment and happiness with where you are, is the secret to creating a life that deeply fulfils you.Read the full post at www.conniechapman.com

AR #49 - Working With The Lunar Cycles For Peace & Prosperity with Ezzie Spencer May 22, 2016

Working With The Lunar Cycles For Peace & Prosperity with Ezzie SpencerIn this episode we cover;+ How to begin a self-enquiry process and why we need to go within to listen to ourselves and uncover our heart’s deepest desires.+ Why working with the moon energy can help us further understand ourselves and how we feel.+ The characteristics of a New Moon, how it effects us energetically and how to harness it’s power to set new intentions.+ The different Yang and Yin moon phases and how we can use this energy to know when to take action, and when to step back and receive.+ Why Full Moons’ help us become aware of what is holding us back, and what we can do to let go of these limitations.+ How we can use the moon phases to help us get the most out of our creativity, our businesses, and our careers.+ The power of understanding our own personal cycles and the connection between the moon cycle and the female menstrual cycle.+ How to manifest our true heart-desires through intention setting, energy work, feeling and inspired, aligned action.+ The feminine way to create and experience abundance and how to balance the energies of giving and receiving.+ The importance of asking for what we want, knowing our worth, and abundantly receiving money for our work in the world.Read the full post at www.conniechapman.com

AR #48 - Release Your Fear Of Failure, For Good May 09, 2016

Release Your Fear Of Failure, For Good with Connie ChapmanIn this episode, I cover;+ Why it is our own judgments and expectations that create a feeling of failure.+ The danger of only measuring success on external outcomes and goals, and why we need to redefine what success means to us.+ Why an experience is only wasted if you don’t learn from it, and how uncover the deeper purpose behind every experience, even your ‘failures.’+ The reason we keep manifesting the same circumstances and challenges in our lives over and over again.+ Why until you fully integrate a life lesson and change and change your behaviour as a result, you cannot create a new outcome.+ Why things not working in your life are an opportunity for growth, not a sign of failure.+ Why it is that we fear failure and will try to avoid it at all costs+ How to eliminate fear of failure for good.Connect with Connie: www.conniechapman.com

AR #47 - Divine Empowerment, Conscious Relationships & Heart-Yoni Connection with Elise Carr Apr 22, 2016

Divine Empowerment, Conscious Relationships & Heart-Yoni Connection With Elise CarrIn this episode, we cover;+ Understanding the yoni space and why we need a yoni-heart-mind connection to become our most empowered selves and get our life on track.+ Why many women are carrying deep womb trauma as a result of unprotected sex, abuse, STD’s, birth trauma or even PCOS. + The physical indications of a 'yoni disconnect' and the tools that will help you re-connect with your yoni and your heart.+ What it means to be divinely empowered woman and how to take your power back through energy work, forgiveness and boundaries.+ How an unhealed 'inner prostitute' archetype can cause us to override our inner voice and ignore our truth.+ How to create a conscious relationship and why a man's role is to open woman's yoni space, and a woman’s role is to open a man's heart space.+ What your relationships with men will look like when you are disconnected from your yoni and your heart, and why you must take responsibility for the relationship patterns you are creating.+ How to create a scared union between your inner feminine and masculine so you can step up to manifest your dreams and desires.+ How to deeply honour your divine feminine energy, your moon cycle and your body.Connect with Elise: www.stellamuse.comConnect with Connie: www.conniechapman.com

AR #46 - The First Step To Changing Anything Apr 10, 2016

The First Step To Changing Anything With Connie ChapmanIn this episode I cover;+ What it means to be in a state of 'resistance' and why this keeps us stuck, and unable to create change.+ How living in a state of resistance - of pushing against, fighting with, complaining about, what we don'e like - is simply creating more of the very things we are trying to get rid of.+ Why the first step to creating change, is whole-hearted acceptance.+ What it means to practise acceptance and allowing, and why it is so important.+ The power of surrender, and how it is a necessary component of creating change.+ How surrendering our plans, ideas, agenda's and judgements can set us free.+ Why creating change is less about trying to get away from what we don't like, and all about placing our focus, energy and attention onto the new possibility we want to experience.Connect with Connie: www.conniechapman.com

AR #45 - Dropping the Judgment Of Ourselves & Others Mar 28, 2016

AR #45 - Dropping The Judgment Of Ourselves & Others With Connie ChapmanIn this episode I cover;+ Why judgment is the biggest thing keep us small in our lives and stopping us following our heart.+ How the need to be loved and accepted leads us to becoming censored, mediocre and toned down versions of ourselves.+ Why freedom will only come from accepting that you will not be liked by everyone, and making that ok.+ Why the areas where other people are judging you, is often an area where you have a judgment on yourself.+ Why our work is to get honest about the parts of ourselves that we are judging as bad, wrong, or unloveable and instead learn how to unconditionally love and embrace them.Connect with Connie: www.conniechapman.com

AR #44 - Move Through Life Changes With Grace & Ease With Tahlee Rouillon Feb 16, 2016

Move Through Life Changes With Grace & Ease with Tahlee Rouillon.In this episode we cover:- Why our life transitions and detours contain precious opportunities for growth and learning, even it at the time they feel like failure or chaos.- The power and importance of being vulnerable and honest and asking for help.- Why trusting yourself and your intuition is necessary to navigate big periods of change.- How relationship break-ups – even the deeply painful ones – can serve as the beautiful catalysts self-realisation and awakening.- Why it is not our situations that cause us struggle and suffering, but rather our judgement and resistance of them.- How to manage (and get comfortable with) uncertainty and the unknown and the rituals you can create to create structure and certainty in your own life.- Tahlee’s comforting, soothing and supporting morning routine.Connection with Tahlee: www.sonesence.comConnect with Connie: www.conniechapman.com

AR #43 - Master Your Mean Girl & Live The Life Of Your Dreams With Melissa Ambrosini Nov 29, 2015

Master Your Mean Girl & Live The Life Of Your Dreams with Melissa AmbrosiniIn this episode, we cover;+ What it means to tune inwards and how to begin finding inner peace and happiness despite what is happening around you.+ Why you only ever have two choices – love or fear – and how to know which energy is driving your life.+ Melissa’s powerful 3 step process for mastering your inner mean girl.+ How to break out of the pattern of judgment (of ourselves and others) through softness and love.+ The importance of single-tasking and doing one thing at a time, with your whole heart and at 100%.+ How to care for your body from a space of love by slowing down, moving mindfully, and practising meditation.+ Melissa’s tips for managing a busy life full of commitments, while still feeling supported and balanced.+ How to wrangle your sneaky social media addiction.Connect with Melissa: www.melissaambrosini.comConnect with Connie: www.conniechapman.com

AR #42 - How I Discovered My Passion, Quit My Day Job & Created A Heart-Driven Business Nov 23, 2015

How I Discovered My Passion, Quit My Day Job & Created A Heart-Driven BusinessIn this episode I cover;+ Why it is we find ourselves in inauthentic careers which give us external success, love and validation but which don’t nourish our soul.+ My personal story of how I discovered my heart’s true passion when I was 20, but then turned my back on it for years due to self-doubt and fear.+ Why we fear the judgement of others when we begin expressing our true, authentic self.+ Why it is necessary to get out of your head and into your heart if you want to uncover your passion and purpose.+ The power of going ‘all in’ and why everything changes when you make a whole-hearted commitment to your dreams.+ How to begin transitioning out of your day job and into your own business and the important factors you need to consider to ensure you are supported and successful.Connect with Connie: www.conniechapman.com

AR #41 - Follow Your Inner Knowing & Live In Spiritual Surrender with Jordan Bach Nov 03, 2015

Follow Your Inner Knowing & Live In Spiritual Surrender with Jordan BachIn this episode, we cover;+ How to hear your inner voice amongst the myriad of other voices that surround you or fill your mind, and how to follow this inner knowing.+ ‘Coming out of the closet’ about your spirituality and share your beliefs with others while also dealing with other peoples perceptions or judgments.+ Embracing and learning from your life challenges so you can use them as a way to heal and support others.+ How to remain connected to your inner voice even when you are a highly sensitive person who can easily take on others fears or opinions.+ What to do when fear and takes over your mind and how to and re-connect to love.+ How to make heart-driven decisions even when you don’t understand why you’re doing it or where it is taking you.+ What it means to surrender to spirit and how it will allow you to live in uncertainty and be ok with not knowing.+ Why there is a lesson in every experience and the less we fight the resist it, the easier it will be to uncover the precious gift it contains.+ How to practise forgiveness and use it as a tool to heal your relationship with others, as well as yourself.Connect with Jordan: www.thebachbook.comConnect with Connie: www.conniechapman.com

AR #40 - How To Begin The Journey Of Inner Transformation Oct 27, 2015

How To Begin The Journey Of Inner Transformation with Connie ChapmanConnect with Connie: www.conniechapman

AR #39 - Be A Sexy, Empowered & Self-Loving Woman with Tara O Oct 14, 2015

Be A Sexy, Empowered & Self-Loving Woman with Tara OConnect with Tara: www.tarao.com.auConnect with Connie: www.conniechapman.com

AR #38 - Are You Ruled By Fear Or Fuelled By Love? Oct 06, 2015

Are You Ruled By Fear Or Fuelled By Love? With Connie ChapmanConnect with Connie: www.conniechapman.com

AR #37 - Heal Your Wounds & Live In Alignment With Soul with Savonn Champelle Sep 28, 2015

Heal Your Wounds & Live in Alignment With Soul with Savonn ChampelleConnect with Savonn: www.savonnchampelle.comConnect with Connie: www.conniechapman.com

AR #36 - Breaking The Cycle Of Worry & Struggle Sep 14, 2015

Breaking The Cycle Of Worry & Struggle With Connie ChapmanConnect with Connie: www.conniechapman.com

AR #35 - Re-Define Beauty & Heal Your Body with Love With Nikita Chopra Aug 30, 2015

Re-Define Beauty & Heal Your Body With Love with Nikita ChopraConnect with Nitika at www.nitikachopra.comConnect with Connie at www.conniechapman.com

AR #34 - Stop Holding Back & Start Moving Forward Aug 10, 2015

Stop Holding Back & Start Moving Forward with Connie Chapman.Connect with Connie at www.conniechapman.com

AR #33 - Find Freedom & Harmony In Your Body(& Life)with Cassie Mendoza-Jones Jul 06, 2015

Find Freedom & Harmony In Your Body(& Life)with Cassie Mendoza-JonesConnect with Cassie at www.elevatevitality.com.auConnect with Connie at www.conniechapman.com

AR #32 - Creating A Passion-Filled & Purposeful Career With Megan Della Camina May 31, 2015

Creating A Passion-Filled & Purposeful Career With Megan Della CaminaConnect with Megan at www.megandallacamina.comConnect with Connie at www.conniechapman.com

AR #31 - Manifest With Less Hustle And More Flow with Erin Stutland May 07, 2015

Manifest With Less Hustle And More Flow with Erin StutlandConnect with Erin at www.erinstutland.comConnect with Connie at www.conniechapman.com

AR #30 - Overcoming The Fear Of Being Seen Apr 20, 2015

Overcoming The Fear Of Being Seen with Connie ChapmanConnect with Connie at www.conniechapman.com

AR #29 - Ignite Self-Love & Step Into Your Power with Amy Smith Apr 20, 2015

Ignite Self-Love & Step Into Your Power with Amy SmithConnect with Amy www.thejoyjunkie.comConnect with Connie at www.conniechapman.com

AR #28 - Healing And Clearing Emotional Blocks with Rebecca Dettman Apr 06, 2015

Healing And Clearing Emotional Blocks with Rebecca DettmanConnect with Rebecca www.rebeccadettman.comConnect with Connie at www.conniechapman.com

AR #27 - Embodying Feminine Energy And Awakening Sexuality with Rosie Rees Apr 06, 2015

Embodying Feminine Energy And Awakening Sexuality with Rosie ReesConnect with Rosie at www.rosierees.comConnect with Connie at www.conniechapman.com

AR #26 - The Path Of Conscious Living (For Men)with Jamie Gonzalez Apr 06, 2015

The Path Of Conscious Living (For Men)with Jamie GonzalezConnect with Jamie at www.jamiegonzalez.comConnect with Connie at www.conniechapman.com

AR #25 - Building Self-Worth And Confidence with Debbie Spellman Apr 06, 2015

Building Self-Worth And Confidence with Debbie SpellmanConnect with Debbie at www.debbiespellman.comConnect with Connie at www.conniechapman.com

AR #24 - The Power Of Self-Love And Soul Connection with Julie Parker Apr 06, 2015

The Power Of Self-Love And Soul Connection with Julie ParkerConnect with Julie at www.beautifulyoucoachingacademy.comConnect with Connie at www.conniechapman.com

AR #23 - Applying The Law Of Attraction with Belinda Anderson Apr 05, 2015

Applying The Law Of Attraction with Belinda AndersonConnect with Belinda at www.livingfromtheinsideout.com.auConnect with Connie at www.conniechapman.com

AR #22 - From Body Shame To Body Peace with Heather Waxman Apr 05, 2015

From Body Shame To Body Peace with Heather WaxmanConnect with Heather at www.heatherwaxman.comConnect with Connie at www.conniechapman.com

AR #21 - Heal Your Life By Balancing Your Chakras with Belinda Davidson Apr 05, 2015

Heal Your Life By Balancing Your Chakras with Belinda DavidsonConnect with Belinda at www.belindadavidson.comConnect with Connie at www.conniechapman.com

AR #20 - Creating Love-Filled Relationships with Stephanie St.Claire Apr 02, 2015

Creating Love-Filled Relationships with Stephanie St.ClaireConnect with Stephanie at www.blissbombed.comConnect with Connie at www.conniechapman.com

AR #19 - Inner Guidance with Rebecca Campbell Apr 02, 2015

Inner Guidance with Rebecca CampbellConnect with Rebecca at www.rebeccacampbell.meConnect with Connie at www.conniechapman.com

AR #18 - Creating Space with Sara Brooke Apr 02, 2015

Creating Space with Sara BrookeConnect with Sara at www.spaceinbetween.com.auConnect with Connie at www.conniechapman.com

AR #17 - Lead With Soul with Susana Frioni Apr 02, 2015

Lead With Soul with Susana FrioniConnect with Susana at www.susanafrioni.comConnect with Connie at www.conniechapman.com

AR #16 - Unleashing Creative Energy with Melissa Horne Apr 02, 2015

Unleashing Creative Energy with Melissa HorneConnect with Melissa at www.soulwellness.comConnect with Connie at www.conniechapman.com

AR #15 - Practising Self-Love with Marie Michelle McGrath Apr 02, 2015

Practising Self-Love with Marie Michelle McGrathConnect with Michelle at www.michellemariemcgrath.comConnect with Connie at www.conniechapman.com

AR #14 - Intuitive Wellness with Helen Thomas Apr 02, 2015

Intuitive Wellness with Helen ThomasConnect with Helen at www.thelittlesage.comConnect with Connie at www.conniechapman.com

AR #13 - Transform Your Mind with Hayley Carr Mar 31, 2015

Transform Your Mind with Hayley CarrConnect with Hayley at www.hayleycarr.comConnect with Connie at www.conniechapman.com

AR #12 - Overcoming Resistance with Juliet Turalski Mar 31, 2015

Overcoming Resistance with Juliet TuralskiConnect with Juliet at www.julesinspired.comConnect with Connie at www.conniechapman.com

AR #11 - Releasing Judgment with Tara Bliss Mar 30, 2015

Releasing Judgment with Tara BlissConnect with Tara at www.tarabliss.comConnect with Connie at www.conniechapman.com

AR #10 - The Gypset Mindset with Vienda Maria Mar 30, 2015

The Gypset Mindset with Vienda MariaConnect with Vienda at www.viendamaria.comConnect with Connie at www.conniechapman.com

AR #09 - Living A Spirited Life with Rachel MacDonald Mar 28, 2015

Living A Spirited Life with Rachel MacDonaldIn todays episode we cover;+ What it really means to live a spirited life and how to move from 'knowing it' to living it+ Why doing what you love connects you with spirit and creates more synchronicity in your life+ How to move beyond the fear that blocks us from our spirit+ What living on purpose means and how you can discover your purpose+ The power of intention and how to bring an intention practice in to your day+ The daily practices that both Rachel and I use to live a Spirited LifeConnect with Rachel at www.inspacesbetween.comConnect with Connie at www.conniechapman.com

AR #08 - Finding Happiness with Shannon Kaiser Mar 28, 2015

Finding Happiness with Shannon KaiserIn todays episode we cover;+ Why we must release our external search for happiness and instead begin taking the inner journey+ The daily practice you can take on board right now to make each day the best it can be+ The journey that both Shannon and I took to move from disempowerment and depression to true, authentic happiness+ How to clear the blocks that stand between you and the happiness that already exists within you+ The one powerful practice that can create happiness now, without anything outside of you needing to changeConnect with Shannon at www.playwiththeworld.comConnect with Connie at www.conniechapman.com

AR #07 - The Power Of Vulnerability with Melissa Ambrosini Mar 26, 2015

The Power of Vulnerability With Melissa AmbrosiniIn today's episode we cover;+ Why vulnerability is imperative to your ability to connect with yourself and others+ How to eliminate the fear that arises around being vulnerable+ Our personal practices on how to develop a greater sense of self love+ Why as women, it is essential that we open up, soften and melt in to our divine feminine essence+ The reason why "if you want to get love, you must give love"Connect with Melissa at www.melissaambrosini.comConnect with Connie at www.conniechapman.com

AR #06 - Living Intuitively with Amir Zoghi Mar 25, 2015

Living Intuitively With Amir ZoghiIn this episode we cover;+ What it really means to live intuitively+ How to connect with your intuition and follow through on it's guidance+ How you can live in the flow and release control of your plan+ Running a business based on intuition+ How to determine if your goals are actually true for you or if they are 'false targets'+ What it means when your ego hijacks what you love and how to avoid itConnect with Amir at www.amirzoghi.comConnect with Connie at www.conniechapman.com

AR #05 - Clearing The Blocks To Self Love with Jennifer Kass Mar 24, 2015

Clearing The Blocks To Self Love with Jennifer KassIn this episode we cover;+ Why self love is the key foundation of creating a fulfilling, happy and beautiful life+ The first and most powerful step you can take to experience a greater sense of love within yourself+ The 4 key blockages that interfere with your ability to experience self love+ The powerful daily practices that will break you free of your fearful illusions and re-strengthen your faith in love+ Our shared global mission and what you must do if you have a desire to heal the world.Connect with Jennifer at www.jenniferkassllc.comConnect with Connie at www.conniechapman.com

AR #04 - The Art Of Surrender (Part 2) with Claire Obeid Mar 24, 2015

The Art Of Surrender (Part 2) With Claire ObeidIn today's episode we cover;+ Why we continuously find ourselves stuck chasing external outcomes and striving for happiness outside of us+ The games the ego plays to keep us disconnected from our authentic power and our true essence+ How to transcend the ego and the fear it creates in our life+ How to follow your truth by surrendering to your feeling and allowing it to guide you+ How to discover your true purpose and why you are really hereConnect with Claire at www.claireobeid.comConnect with Connie at www.conniechapman.com

AR #03 - Following The Feeling with Jamie Gonzalez Mar 23, 2015

Following The Feeling with Jamie GonzalezIn this episode we cover;+ How to tell the difference between a 'true feeling' and an idea that comes from the mind+ Why being present in the here and now, is crucial to following the feeling+ How to follow the feeling to do what you love, even if you are filled with fear+ Why "how" your desires are going to manifest is none of your business+ How to connect with the truth of who you really are Connect with Jamie at www.jamiegonzalez.comConnect with Connie at www.conniechapman.com

AR #02 - The Art Of Surrender (Part 1)with Claire Obeid Mar 23, 2015

The Art Of Surrender (Part 1) With Claire ObeidIn today's episode we cover;+ How to get out of your own way so you can live your best life+ How to know when it is time to surrender+ The opposite of surrender including control, force and trying to 'make it happen'+ How to move beyond the fear of surrender and invite in the energy of love+ How to connect with your intuition, be guided by your feelings and drop in to the flow+ The simple, daily practices you can take to bring surrender in to your life in any moment.Connect with Claire at www.claireobeid.comConnect with Connie at www.conniechapman.com

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