Awake in the World Podcast

Best of Awake in the World: We Practice Because We Forget Feb 20, 2025

Michael also reflects on the profound reality of human suffering, pointing out how the existence of prisons and the suffering within them calls into question the true freedom we experience. He shares the unsettling statistic that the USA has the highest per capita incarceration rate in the world and the growing trend of hospices being built within prisons. The conversation turns to the universal need for healing—whether physical, mental, or emotional. Michael asks, who among us doesn't have a loved one in need of healing? He calls attention to the collective healing we all need, from our anger and depression to the loss of joy, urging us to remember how to live fully while also noticing and critiquing the world around us. Recorded August 21, 2010 in Toronto, Ontario, Canada. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: Home Base: Guided Meditation (20 min.) on Mindfulness of Thinking Jan 30, 2025

In this episode of Best of Awake in the World, Michael leads a 20-minute guided meditation focusing on mindfulness of thinking. This practice invites listeners to gently observe their thoughts without judgment or attachment. Perfect for those looking to enhance their meditation practice or find stillness in the midst of mental clutter, this episode serves as a powerful reminder to return to our “home base” of mindful awareness. Recorded in Vancouver 2016. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: Allowing For Experience: Practicing Non-Separation Jan 29, 2025

In this episode of Best of Awake in the World, Michael lectures on the end of 2nd chapter of the Yoga-Sutra and then gets into a very precise mapping of what happens to the ego when you get into deeper states of calm and how to practice without dissociating. Recorded in Stockholm, September 8, 2016. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: Mindfulness of Mental States Jan 29, 2025

In this Best of Awake in the World, Michael explores how mind states are not inherently fixed; you can hold mind states lightly; moods are phenomena, not who you are, and; you can sculpt your attitude. This session is part of the Meditation Facilitation Program recorded in Vancouver, 2016. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: Not Identifying with Your Moods Jan 24, 2025

In this Best of episode Michael explores how to become interested in how the mind functions rather than being caught in the content of our stories. Meditation is a physical practice and we use breathing to settle the mind and heart. 40 min. Recorded in Vancouver, 2016. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: Labeling And Noting Thoughts Jan 16, 2025

In this Best of episode Michael explores language and emotions in children and how this gets internalized in adults. How to meditate when we are thinking too much with a very clear talk on mindfulness practices for transforming overthinking and identification with thoughts. Recorded in Vancouver 2016, 55 min. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: When You Have No One, No One Can Hurt You Dec 20, 2024

In this Best of episode Michael discusses the topics of loneliness, the power of focused attention, and the significance of small ideas that can connect and foster the creation of a new culture. Recorded at the Centre of Gravity in Toronto on December 3, 2013. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: Why Can't the Tail Get Through? Dec 18, 2024

In this Best of episode Michael examines how even despite our progress in spiritual practice, there's often a sense that something is lacking. Perhaps nirvana involves facing challenges without resorting to defense mechanisms or succumbing to burnout. Michael also offers a sharp critique of the economic narratives that shape our lives. This talk was recorded on January 14, 2014 during the New Year's Silent Meditation Retreat at the Chapin Mill Retreat Center, Batavia, New York. Photo by Andréa de Keijzer. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: Speaking Up, Resilience, Non-Grasping Dec 10, 2024

A talk by Michael on how even the best meditators have old wounds that need attention. He talks about how we need support for working with old patterns of our psychology that spiritual practices may not reach. Recorded Nov 09, 2010. Photo by Andréa de Keijzer The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: Your Inner Child Never Grows Up! Dec 06, 2024

A talk by Michael on how even the best meditators have old wounds that need attention. He talks about how we need support for working with old patterns of our psychology that spiritual practices may not reach. Recorded Nov 09, 2010. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: How To Meditate, Forgive, End Blame, And Stop Wounding Your Own Heart Nov 29, 2024

In this special "Best of Awake in the World" episode, we explore why we struggle so much when all we really need to do is pause and truly see what's right in front of you? It's always in the present moment, in our breath, and in the space we give ourselves. While life's challenges may bring pain, heartache, or unmet needs, we always have what we need to practice. It’s simpler than we often think—it’s about cultivating an attitude of awareness. Join us as we reflect on how we can return to this mindset, especially after the complexities of daily life. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: When Thorns Grow in Our Practice Nov 21, 2024

A talk and group exercise for working with thorns when they begin to grow on the branches of our practice and in our lives. Recorded Nov. 2, 2010. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: Stabilizing Ourselves In The Digital Age Nov 14, 2024

In this Best of Awake in the world episode, a public lecture about the effect of phones, the internet, and digital media on our minds and relationships. Michael offers very practical tools for managing our minds in an era of information overload. 1 hour. Copenhagen, November 23, 2015. Photo credit: Andréa de Keijzer The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: I Saw You Fall, So I Helped (Portland) Nov 08, 2024

In this Best of Awake in the world episode, Michael explores what it truly means to live a life of deep care and openness—how it’s not about needing a title or a badge, but about the genuine commitment to serve others. He reflects on the Bodhisattva spirit, the vow to offer ourselves in service, no matter the circumstances. This lecture is a heartfelt invitation to dedicate ourselves to the path of compassion, to spend our lives discovering how to make that vow come alive in the world. Recorded December 3, 2016 at The People's Yoga in Portland, Oregon.

Best of Awake in the World: Moment To Moment Non-Stop Flow Oct 31, 2024

In this Best of Awake in the World episode Michael speaks about bowing, forms of practice, gratitude, extending meditation beyond the cushion, and appreciating the practice of others during silent retreat. Recorded December 29, 2016 at Chapin Mill, New York. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: Letting Go of Expectations & Having the Last Word Oct 22, 2024

In this Best of Awake in the World episode, Michael begins his teaching on concentration techniques by connecting attention with the body. He emphasizes understanding the expectations we place on ourselves and others, highlighting how attachment can lead to suffering and the importance of not allowing others to dictate our feelings. Ironically, the more one pursues enlightenment, the more elusive it can become. This session is part of the Meditation Facilitation Program in London and lasts for 50 minutes. Recorded December 2016. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: From Fear to Sympathy Oct 18, 2024

In this Best of Awake in the World episode, Michael examines how to meet others who are in fear or anxiety, how to help anxious kids, how to validate the feelings of other people without exacerbating what’s going on for them, and how to develop concentration (jhana) practice. Wisconsin. Recorded March 26, 2017.

Best of Awake in the World: You Can’t Make A Person Into a Buddha Oct 11, 2024

In this Best of Awake in the World episode, Michael explores practicing without an idea of gain, the Universal Self, Chogyam Trungpa Rinpoche, the Buddha and Shunryu Suzuki. How can you blend your breath with the larger self? Moksha Westshore, B.C. Recorded February 18, 2017. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Ego & Essence: Cultivating Connection Oct 02, 2024

Michael examines the fragile nature of the self while questioning how our egos—rooted in fear and craving—can create barriers to true togetherness. Through mindful attention to the present moment, we can renounce the grasping that fills our perceived voids as we navigate the ethical landscape of community, and our moral responsibility to care for each other and the planet. Discover how embracing vulnerability can lead to a more connected existence and learn how to foster a sustainable future together. Recorded November 9, 2007 The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

The Paradoxes of Commitment and the Human Experience Sep 26, 2024

In this episode, Michael examines the struggle between our intentions and the distractions that often arise when we seek to make meaningful changes in our lives. Drawing on thought-provoking examples—from donning the robes of a monk only to be tempted by life's vices, to the allure of love that strikes when we least expect it—we reflect on how old habits resurface just when we’re ready to embrace transformation, and when we're bearing witness, we can really pay attention to what's actually happening free of our habits of ego desire and aversion. Recorded November 6, 2007. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

25 Minute Guided Ashtanga Meditation Sep 18, 2024

Michael leads a 25-minute guided meditation class that begins with the beautiful chanting of the Ashtanga Yoga Prayer. This practice encourages you to bring your awareness inward, grounding your gaze as you settle into the rhythm of your breath. Ideal for practitioners of all levels, this meditation invites you to find your mat, relax, and let your gaze—and mind—settle into peace. Recorded November 5, 2007. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Exploring Samadhi (part 2) Sep 15, 2024

In the second half of our exploration into Chapter 4 of the Yoga Sutra, Michael illuminates the distinction between our transient experiences and the underlying pure awareness that observes them. By recognizing this separation consciousness can realign itself toward true freedom. This shift in understanding enables a deeper liberation, as we grasp that our essence is not bound by the ever-changing world but is rooted in a steady, unchanging awareness. Recorded March 09, 2007. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Exploring Samadhi (Part 1) Sep 08, 2024

In this episode, Michael investigates Chapter 4 of the Yoga Sutra, focusing on the concept of Samadhi, a state of meditative consciousness. Discover how Patanjali presents samadhi as both a process and a state that can arise through various avenues. Michael discusses how though integral to yoga, samadhi is not the ultimate goal but rather one of the eight interconnected limbs of the practice. Recorded March 09, 2007. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Illness & Strength Sep 01, 2024

Michael teaches the distinction between pain and suffering and how everything is about healing. He explores the psychology behind these often intertwined experiences through the lens of one of the Buddha’s lesser-known teachings: The Two Darts. Michael begins by introducing this concept, offering a fresh perspective on how we can approach and manage the challenging mental and physical states that life throws our way. Recorded June 19, 2007 The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

8 Limbs: Unveiling Our True Selves Aug 25, 2024

In the second part of our dharma talk series, Michael builds upon our previous discussion on the Eight Limbs of Yoga and the Bhagavad Gita. Reflecting on how our actions and relationships influence our practice, he emphasizes the importance of addressing habitual patterns of thought and behaviour. Michael explores the challenge of recognizing our own suffering, or Dukha, and how our tendency to mask discontent can obscure our true state. Recorded January 23, 2007. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

The 8 Limbs: Suggestions for Living Wisely Aug 18, 2024

In this episode, Michael explores how the 8 limbs of yoga and their connections to everyday life form a continuous circle rather than a straight line. He explains that the Yamas are not commandments, but suggestions for how to live wisely and how to avoid false categorizations. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Commitment: Embodied Perception Aug 11, 2024

In this episode, Michael explores how our identities—shaped by body, gender, and culture—inform our worldview. He engages with experts and everyday thinkers to deepen our understanding of these complex topics, while also reflecting on how personal commitments and our own theories shape our perception of reality and ultimately, ourselves. Recorded December 7, 2007. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

The Human Parts Of Our Life Aug 04, 2024

In this episode, Michael explores the intersection of personal experience and spiritual practice. He discusses the Bhagavad Gita, focusing on Chapter 10, where Arjuna faces an inner conflict as he sees his own kin on the opposing side of the battlefield. This moment serves as a powerful metaphor for the paradoxes we encounter in life, grappling between the idealist and the shadow. Recorded March 10, 2006. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: Free to be Nobody Jul 29, 2024

In this Best of Awake in the World episode on freedom and discipline, Michael explores how genuine freedom is achieved by peeling away the deeply ingrained habits of self-creation, such as striving, intellectualizing, clinging, and storytelling. By becoming aware of these tendencies, we can open up space for contentment, presence, and new possibilities. Recorded on June 11, 2008. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: What Are You Going to Let Go Of? Jul 14, 2024

In this Best of Awake in the World episode Michael Starts off with a poem by Hafiz about haggling with God, he offers insights about ways to simplify and deepen practice, giving and receiving, renunciation, and ideas we need to let go of. Recorded on November 8, 2007. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Impermanent and Fragile Jul 07, 2024

In the final episode of our series on the core teachings of the Buddha, Michael reflects on how to face life's uncertainties without succumbing to fear. Drawing from the dying Buddha’s advice to his friend Ananda, Michael explores the importance of finding refuge within ourselves. Amidst the impermanence and fragility of life, the Buddha encourages Ananda to contemplate the body and mind with clarity, reminding him that all conditioned things eventually break down. Michael shares stories of students' sacrifices for the path, emphasizing the importance of trusting oneself and treading the path with care. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone. Follow along with the Core Teachings of the Buddha playlist as we release new episodes: soundcloud.com/michaelstoneteaching/sets/core-teachings-of-the-buddha

What Are You Going to Do with What You’ve Got? Jun 30, 2024

In the seventh episode of our 8-part series, Michael explores the Buddha’s teachings on karma. Contrary to fate, karma is seen as the actions that define who we are. Drawing from key texts, Michael explains how karma is intertwined with our experience of interdependence. The Buddha emphasizes that our feelings, thoughts, and actions are shaped by conditions in the physical world, not by past lives or external fate. Clinging to these constructs causes suffering. Join us to uncover the profound implications of karma in our lives. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone. Follow along with the Core Teachings of the Buddha playlist as we release new episodes: soundcloud.com/michaelstoneteaching/sets/core-teachings-of-the-buddha

An Old Frog Goes Plop! Jun 23, 2024

In the sixth episode of our series, Michael explores how meditation can facilitate a gentle openness to life. Drawing from Allen Ginsberg’s translation of Basho’s poetry and the Buddha’s teachings on "Conditioned Arising" and "Consciousness," Michael delves into the interconnectedness of existence. According to the Buddha, even consciousness arises dependently, shaped by moment-to-moment conditions. Like a tree shedding its leaves, the mind can release its attachments to thoughts. Meditation acts as medicine, nurturing self-awareness and creating space for kindness towards ourselves. Join us to discover how meditation can help us connect intimately with ourselves and others. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone. Follow along with the Core Teachings of the Buddha playlist as we release new episodes: soundcloud.com/michaelstoneteaching/sets/core-teachings-of-the-buddha

Original Face Jun 16, 2024

In the fifth episode of our series on the core teachings of the Buddha, Michael challenges common interpretations of nirvana and The Four Noble Truths. Drawing from "The Noble Quest" in the Majjhima Nikaya, Michael presents nirvana as something subtle and accessible within our lived experience, rather than a distant state to be attained through practice. The Buddha's awakening is portrayed as earthly and non-absolute, suggesting that nirvana is not a fixed destination but a continuous process. By literalizing religious concepts and grounding them in everyday life, the Buddha invites us to confront impermanence and let go of rigid identities. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone. Follow along with the Core Teachings of the Buddha playlist as we release new episodes: https://soundcloud.com/michaelstoneteaching/sets/core-teachings-of-the-buddha

Set the Raft Adrift Jun 09, 2024

In the fourth episode of our series on the core teachings of the Buddha, Michael explores how to let go of rigid identities and ideologies. Drawing from Vedic culture and parables in the Majjhima Nikaya, Michael shows how to offer our concepts of self and separateness to the metaphorical fire. The Buddha teaches that our bodies and minds are interdependent and constantly changing. By letting go of fixed identities, we can embrace the present moment and the deeper truths of the Buddha’s teachings. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone. Follow along with the Core Teachings of the Buddha playlist as we release new episodes: https://soundcloud.com/michaelstoneteaching/sets/core-teachings-of-the-buddha

Cracks in the Coverings Jun 02, 2024

In this third episode in the eight-part series, Michael explores the Buddha's teachings on transforming pain and uncovering truth. By exploring the parable of The City in the Samyutta Nikaya, Michael examines the Eightfold Path and the Four Noble Truths, emphasizing the importance of responding to suffering and dissatisfaction in our time. Follow along with the Core Teachings of the Buddha playlist as we release new episodes: https://soundcloud.com/michaelstoneteaching/sets/core-teachings-of-the-buddha The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

The Original Fire May 26, 2024

In this second episode on the core teachings of the Buddha, Michael delves into the Buddha’s Middle Way. Without absolute truths or a single path, how do we navigate life? Michael highlights the human aspect of the Buddha's teachings, suggesting that practice is about compassionate engagement with the present rather than seeking enlightenment. By demythologizing the Buddha’s teachings and focusing on lived experiences, this talk offers a fresh perspective for modern practitioners. Follow along with the Core Teachings of the Buddha playlist as we release new episodes: https://soundcloud.com/michaelstoneteaching/sets/core-teachings-of-the-buddha The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Before Buddhism: The Buddha’s Early Teachings on Liberation May 19, 2024

In this first episode of an eight-part series, Michael explores the teachings of the Buddha before the rise of Buddhism as a religion. How was the world created? Is there a soul? Are the body and mind separate? These timeless questions, pondered by the Buddha, are examined against a backdrop of strict class systems, rigid religious beliefs, and gender inequality. Like Lao Tzu and Socrates, the Buddha sought ways for all people to find liberation. Michael delves into often-misunderstood Sanskrit terms, the origins of the Pali language, and insights from The Nikayas, a lesser-known Buddhist text. Follow along with the Core Teachings of the Buddha playlist as we release new episodes: https://soundcloud.com/michaelstoneteaching/sets/core-teachings-of-the-buddha The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: 20 min. Guided Meditation Mindfulness of the Breathing Body May 12, 2024

In this Best of Awake in the World episode Michael leads a 20 minute guided meditation on Mindfulness of the breathing body in the abdomen to settle thoughts. Recorded 2017. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Lotus Sutra, Part 20: Forgiveness as the Heart of Practice May 05, 2024

This final episode of the unearthed Lotus Sutra podcast episodes, Michael discusses how the deepest practice a bodhisattva can ever do is to listen deeply and how the deepest thing we can ever experience is having a change of heart. This talk was recorded at Centre of Gravity's last evening at the Bellwoods location, July 12, 2011. The entire 2011 Lotus Sutra collection can be found on a nearly complete playlist here: soundcloud.com/michaelstoneteaching/sets/lotus-sutra The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Lotus Sutra, Part 19 Apr 28, 2024

As we wrap up the newly located additions to the Awake in the World Lotus Sutra podcast episodes, Michael shares a discussion about contemplating someone in your life who you have a hard time seeing as a Buddha. Buddha Nature is your imagination and the way you can re-see people who have wounded you. Recorded June 28, 2011. Episodes of the 2011 Lotus Sutra collection will be added (as we uncover them) to a playlist here: soundcloud.com/michaelstoneteaching/sets/lotus-sutra The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Lotus Sutra, Part 18 Apr 21, 2024

In this Awake in the World podcast episode, Michael shares a story of never disparaging Buddha and Mark Ragosian who lived in Woodstock New York. There is nowhere you can stand that is not a place the Buddha hasn't practiced. The Buddha was enlightened right where you are standing. If you can see others as a Buddha you are a Buddha—even animals and trees. Recorded June 28, 2011. While some of the audio podcast episodes may be lost, you can read transcripts and notes from the talks in the text section of the community library. You can find the missing Lotus Sutra Part 18 in transcription here: https://michaelstoneteaching.com/lotus-sutra-18-situational-ethics/ The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Lotus Sutra, Part 17 Apr 14, 2024

In this Awake in the World podcast episode, Grant Hutchinson and Carina Stone give a talk on Chapter 15 and 16 of the Lotus Sutra based on their study group. Seeing what is actually in our lives, not just what we want to see. If your kids won't take medicine how do you give it to them? Recorded June 21, 2011. Episodes of the 2011 Lotus Sutra collection will be added (as we uncover them) to a playlist here: soundcloud.com/michaelstoneteaching/sets/lotus-sutra The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Lotus Sutra, Part 16: The Empty Room Apr 05, 2024

In this Awake in the World podcast episode, Mike Holboom and Christine Koch give talks on Chapter 15 of the Lotus Sutra. One day I can have such a killer exhale that I end as a puddle of bones on the floor and time passes instantly. Recorded June 14, 2011. Episodes of the 2011 Lotus Sutra collection will be added (as we uncover them) to a playlist here: soundcloud.com/michaelstoneteaching/sets/lotus-sutra The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Lotus Sutra, Part 15 Mar 31, 2024

In this Awake in the World podcast episode, Michael unpacks some parables to explore the story of an 8 year old girl who wakes up and touches every place in the Universe. There is no such thing as an atom. Everyone continually breaks down infinitely. How fast can a young woman get enlightened, especially if she is underwater? Recorded June 7, 2011. Episodes of the 2011 Lotus Sutra collection will be added, as we uncover them, to a playlist here: soundcloud.com/michaelstoneteaching/sets/lotus-sutra While some of the audio podcast episodes may be lost, you can read transcripts and notes from the talks in the text section of the community library. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Lotus Sutra, Part 14: Life is like a funeral Mar 24, 2024

In this Awake in the World podcast episode, Michael talks about fear, community and how it grows. He shares a poem by Leonard Cohen and then he reads his own poem about his mother. Recorded May 31, 2011. As we uncover some of the long-lost episodes of the 2011 Lotus Sutra collection we’ll be adding podcast episodes as they go up to a playlist here: soundcloud.com/michaelstoneteaching/sets/lotus-sutra While some of the audio podcast episodes may be lost, you can read transcripts and notes from the talks in the text section of the community library. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Lotus Sutra, Part 13: We Need Bodhisattvas Mar 17, 2024

Michael talks about people who can rub our back and say "it's ok" and everything they do is jewelled. Recorded May 24, 2011. As we uncover some of the long-lost episodes of the 2011 Lotus Sutra collection we’ll be adding podcast episodes as they go up to a playlist here: soundcloud.com/michaelstoneteaching/sets/lotus-sutra While some of the audio podcast episodes may be lost, you can read transcripts and notes from the talks in the text section of the community library. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Lotus Sutra, Part 11: A Jewel in Your Coat Mar 10, 2024

In this recently found Lotus Sutra podcast episode, Michael shares a story about a man who falls asleep at a party and someone sews a jewel in his coat. Some have done this for you too. Can you realize your treasures? Recorded May 17, 2011. As we uncover some of the long-lost episodes of the 2011 Lotus Sutra collection we’ll be adding podcast episodes as they go up to a playlist here: soundcloud.com/michaelstoneteaching/sets/lotus-sutra While some of the audio podcast episodes may be lost, you can read transcripts and notes from the talks in the text section of the community library. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: Lotus Sutra 9: What Ideas Do We Have Lying Around? Mar 03, 2024

In this Best of Awake in the World podcast episode Michael talks about Milton Friedman, Emmanuel Levinas, and how when we don't see another's face, face to face, it's easy to kill. This talk happens after Osama Bin Laden's death and the Canadian election. It goes back and forth between internal practices and community life. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Lotus Sutra, Part 8: The Phantom City Feb 25, 2024

Michael talks about the precepts ceremony, the illusion of time, decay, and the way we set up goals for ourselves, like phantom cities, only to be shocked when we realize that they're not as real as we once thought. How do we respond when we realize that our goals are actually ideas, phantom cities, that are helpful, but ultimately unreliable. Recorded April 26, 2011. As we unearth some of these long-lost episodes of the 2011 Lotus Sutra collection we’ll be adding podcast episodes as they go up to playlist here: soundcloud.com/michaelstoneteaching/sets/lotus-sutra The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: Lotus Sutra, Part 7: Time in the Lotus Sutra Feb 18, 2024

In this Best of Awake in the World podcast episode Michael asks some important questions. How many kalpas, ages, eons, did the Buddha sit still before he could wake up? Why did it take so long? It takes a while for the light to shine into the darkest places. What is our relationship to time? Recorded on April 12, 2011. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: Lotus Sutra, Part 6: The Parable of the Prodigal Son Feb 09, 2024

In this Best of Awake in the World podcast episode Michael uses the parable of a son who leaves his father and 50 years later the father finds ways of healing the son's low self-esteem. You don't have to be good or walk on your knees for a hundred miles, just love what you love. Recorded at Centre of Gravity, Toronto, on April 5 2011. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: Lotus Sutra, Part 5: Upaya & The Parable of the Burning House Feb 04, 2024

In this Best of Awake in the World podcast episode Michael begins by discussing death and Japan's earthquake. Using the image of the burning house and a father trying to save his children, he teaches how we need to leave our burning houses on our own steam, nobody can do it for us. The father in the parable, like the Buddha, uses skillful means to teach a path of freedom. And, is it ok to lie to uphold compassion? Recorded on March 29, 2011. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: Lotus Sutra, Part 4 (Q & A) Jan 28, 2024

This Best of Awake in the World podcast episode is a Question and answer period with Michael after Lotus Sutra, Part 4 talk. None of the teachings are true! Even the ones about your own life. Part 2 of 2. Recorded on March 22, 2011. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: Lotus Sutra, Part 4 Jan 21, 2024

Michael talks about Fukushima, Japan, and Libya in this Best of Awake in the World podcast, and how lucky we are to practice in a place that is safe. How Mahayana Buddhism developed after the death of the Buddha with an emphasis on serving others and putting off personal enlightenment to serve the world. The talk ends with a moving story about a high school student rubbing the back of an elderly man at an evacuation centre in Japan. Part 1 of 2. Recorded on March 22, 2011.

Best of Awake in the World: Lotus Sutra, Part 3 - Upaya: Skill and Wisdom Jan 14, 2024

In this Best of Awake in the World podcast episode, Michael teaches that it's not enough that our intentions are clear, our actions need to make a difference. Being a Bodhisattva means serving all beings including one's self, yet this can only occur when we see all beings as Buddhas. Recorded on March 16, 2011. As we unearth some of the long-lost episodes of the 2011 Lotus Sutra collection we’ll be adding podcast episodes as they go up to playlist here: https://soundcloud.com/michaelstoneteaching/sets/lotus-sutra The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Lotus Sutra, Part 2 Jan 07, 2024

Guess what? After a deep-dive into our archives, we've unearthed some hidden gems! Most of the long-lost episodes of the 2011 Lotus Sutra collection are now found. In this Awake in the World podcast episode, Michael introduces the first section of the Lotus Sutra where the Buddha casts a light from the centre of his eyebrows and wakes up 18,000 worlds. Is this a reminder that the light of the awakening goes everywhere, leaving nothing out. Maybe we can put off enlightenment in order to serve others. Recorded March 8, 2011. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: The Way Seeking Heart Dec 24, 2023

As we approach the end of the year We will be sharing talks from Michael’s New Year’s Silent Retreats. In this episode, Michael offers an introduction to the five day silent New Year's Retreat. Michael talks about what can show up on retreat, and Dogen’s idea of the Way Seeking Heart. Recorded December 28, 2010. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: Reverence Dec 17, 2023

We will be sharing talks from Michael’s New Year’s Silent Retreats as we approach the end of the year. In this episode, Michael gives a talk on depression, mental health, the negativity bias in the brain, and how we can have reverence for every moment of our lives. He talks about the Dalai Lama, photographer Nan Goldin, neuroscientist Rick Hanson, Yun-Men, and how to find your light. New Year's Silent Meditation Retreat 2014-15 at Chapin Mill in Upstate New York. Photo by Andréa de Keijzer. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: Learn How to Stop Breaking Things Dec 10, 2023

As we approach the end of the year we will be sharing talks from Michael’s New Year’s Silent Retreats. In this episode, Michael gives a talk on Dogen and how to practice meditation without memory and imagination. Learn to step back and turn your light inwards. Living in your small grass hut, covered in weeds. This podcast episode is from our archive and was recorded on Dec 30, 2012. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Compassion And Equanimity Dec 03, 2023

In this talk, Michael summarizes his teachings and introduces a key passage on dealing with obstacles to practice from the Yoga-Sutra of Patanjali. These talks are part of a series on the psychology of yoga and Buddhism and were recorded in front of a small group in Toronto in 2015. Michael used a large whiteboard to draw diagrams and define terms. The lectures are based on Chapters 8, 9, and 19 in his book The Inner Tradition of Yoga. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Investigating Our Experience Without Identifying Nov 27, 2023

In this talk, Michael explains the last two steps of the SAIN method and reintroduces the 3 Characteristics as part of the process of investigation and non- identification. These talks are part of a series on the psychology of yoga and Buddhism and were recorded in front of a small group in Toronto in 2015. Michael used a large whiteboard to draw diagrams and define terms. The lectures are based on Chapters 8, 9, and 19 in his book The Inner Tradition of Yoga. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Suffering, Acceptance & Freedom Nov 17, 2023

In this talk, Michael introduces the acronym SAIN as a method for applying mindfulness techniques to our daily lives in order to help free us from our addictive and unskillful behaviour. These talks are part of a series on the psychology of yoga and Buddhism and were recorded in front of a small group in Toronto in 2015. Michael used a large whiteboard to draw diagrams and define terms. The lectures are based on Chapters 8, 9, and 19 in his book The Inner Tradition of Yoga. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Adolescence & Delaying Gratification Nov 12, 2023

In this talk, Michael shares a video of Richie Davidson presenting his research on addiction, adolescence and delaying gratification to the Dalai Lama. These talks are part of a series on the psychology of yoga and Buddhism and were recorded in front of a small group in Toronto in 2015. Michael used a large whiteboard to draw diagrams and define terms. The lectures are based on Chapters 8, 9, and 19 in his book The Inner Tradition of Yoga. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Craving, Addiction & Reactivity Nov 05, 2023

In this talk, Michael focuses on samskaras or the psychological grooves formed of habituated behaviour, how those contribute to addiction and how spiritual practice can free us from both. These talks are part of a series on the psychology of yoga and Buddhism and were recorded in front of a small group in Toronto in 2015. Michael used a large whiteboard to draw diagrams and define terms. The lectures are based on Chapters 8, 9, and 19 in his book The Inner Tradition of Yoga. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Working with Reactivity (Part2) Oct 29, 2023

This week Michael focuses on the cycle of samsara as a model to understand the psychology of human experience, relationship and behaviour. These talks are part of a series on the psychology of yoga and Buddhism and were recorded in front of a small group in Toronto in 2015. Michael used a large whiteboard to draw diagrams and define terms. The lectures are based on Chapters 8, 9, and 19 in his book The Inner Tradition of Yoga. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Working with Reactivity (Part 1) Oct 23, 2023

In this talk, Michael focuses on the cycle of samsara as a model to understand the psychology of human experience, relationship and behaviour. These talks are part of a series on the psychology of yoga and Buddhism and were recorded in front of a small group in Toronto in 2015. Michael used a large whiteboard to draw diagrams and define terms. The lectures are based on Chapters 8, 9, and 19 in his book The Inner Tradition of Yoga. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Consciousness & Interdependence (part 2) Oct 15, 2023

In this talk, Michael continues to explore the Buddhist and Yogic perceptions of consciousness as well as how the mind and senses function to form a sense of self. These talks are part of a series on the psychology of yoga and Buddhism and were recorded in front of a small group in Toronto in 2015. Michael used a large whiteboard to draw diagrams and define terms. The lectures are based on Chapters 8, 9, and 19 in his book The Inner Tradition of Yoga. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Consciousness & Interdependence (Part1) Oct 09, 2023

In this talk, Michael explores the Buddhist and Yogic perceptions of consciousness as well as how the mind and senses function to form a sense of self. These talks are part of a series on the psychology of yoga and Buddhism and were recorded in front of a small group in Toronto in 2015. Michael used a large whiteboard to draw diagrams and define terms. The lectures are based on Chapters 8, 9, and 19 in his book The Inner Tradition of Yoga. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Mindfulness & Intimacy (Part 2) Oct 01, 2023

In this talk Michael continues to present his approach to spiritual practice with grounded psychological insight into key practices of both the yogic and Buddhist traditions. These talks are part of a series on the psychology of yoga and Buddhism and were recorded in front of a small group in Toronto in 2015. Michael used a large whiteboard to draw diagrams and define terms. The lectures are based on Chapters 8, 9, and 19 in his book The Inner Tradition of Yoga. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Mindfulness & Intimacy (Part 1) Sep 25, 2023

In this talk Michael presents his approach to spiritual practice with grounded psychological insight into key practices of both the yogic and Buddhist traditions. These talks are part of a series on the psychology of yoga and Buddhism and were recorded in front of a small group in Toronto in 2015. Michael used a large whiteboard to draw diagrams and define terms. The lectures are based on Chapters 8, 9, and 19 in his book The Inner Tradition of Yoga. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: In that Lump of Flesh and Bones Sep 18, 2023

This week we're revisiting a favourite Awake in the World podcast episode. In this talk, Michael argues that yoga and mindfulness are best practiced via the body versus striving for the attainment of philosophical or intellectual concepts. He encourages trusting that the body is the natural world and listening with the heart, so that “knowing” or too much technique don’t become obstacles to intimacy. Recorded on May 16, 2008.

Best of Awake in the World: Do People These Days Need Enlightenment? Sep 10, 2023

This week we're revisiting a favourite Awake in the World podcast episode. In this talk, Michael considers the final lines of the first pada of the Yoga Sutra through the lens of a Buddhist koan: Case 62 of the Book of Serenity. Recorded on May 25, 2010.

The Form is Hugging You Sep 03, 2023

Michael gives a talk about the importance of form, and the importance of not becoming caught by form, and how this insight expands out to allow spontaneity, creativity, and freedom to be whatever you need to be moment by moment. Recording date unknown.

Nest Building Aug 27, 2023

In this talk on awareness, Michael uses the metaphor of a nest to describe our accumulation of narratives, memories and viewpoints, and argues that non-attachment (vairagya) is crucial and “viewpoint interruption” is a practice in itself. Recorded on September 29, 2009.

Not Too Tight, Not Too Loose Aug 20, 2023

Michael leads a thirty-minute meditation focusing on the finer points of the posture (form), and explains how physiological details and psychological states affect one another. Recorded on September 26, 2009.

Best of Awake in the World: The Good Enough Meditator Aug 13, 2023

This week we're revisiting a favourite Awake in the World podcast episode. In this talk, Michael highlights the hindrances to practice described in line 30 of the Yoga Sutras and then offers some techniques to work with them. Recorded on February 9, 2010.

Knowing the Unknowable Aug 06, 2023

In this talk on the Third Foundation of Mindfulness (from the Satipatthana Sutta), Michael covers the kleshas, karma and learning to discern skilful versus unskilful mind states. Recorded on September 25, 2009.

An Army of Coolness Jul 30, 2023

Michael gives a talk about the Buddha’s “Fire Sermon,” and connects it to practice, being in relationship, and the cultivation of generosity, creativity and loving action. Recorded on September 22, 2010.

A Ball Thrown into a River Jul 23, 2023

In this talk Michael covers part of the Ariyapasasana Sutta (the Buddha’s own account of his awakening), the difference between Patanjali’s definition of yoga and the Buddha’s Second Truth, recognizing and working with (or against) the momentum of culture, and navigating our relationship with our ego/storyteller. Recorded on September 16, 2008.

A Case of Mistaken Identity Jul 16, 2023

Michael argues that “yoga citta vritti nirodha” can be interpreted as “the ending of our misidentification with the movement of consciousness” and that our attempts to ground or reify our self-identity lead to dissatisfaction and anxiety. Recorded on September 15, 2009.

Stormy Sea and Heaven’s River Jul 09, 2023

Using a Haiku by Basho as a jumping off point, Michael continues his exploration of Dogen’s essay The Time Being. Recorded on September 13, 2009.

Best of Awake in the World: Not Picking & Choosing Jul 02, 2023

This week we're revisiting a favourite Awake in the World podcast episode. Michael uses an old Zen tale, a troubled story about him falling in love with his wife, and quotes from Shunryu Suzuki, to describe the practice of not-knowing and not holding onto anything. He ends with a very interesting and subtle meditation instruction on breathing. Chapin Mill, New York. Recorded December 31, 2016.

Best of Awake in the World: Seals, Owls, and Letting Go of Destructive Relationships Jun 25, 2023

This week we're revisiting a favourite Awake in the World podcast episode. Michael explores the sensitive topic of knowing when to pull out of relationships, kindness to one’s self, emptiness, love, and a story about appreciating that you and others are divine. Chapin Mill, New York. Recorded December 30, 2016.

Whatever is Needed Jun 18, 2023

Michael talks about dukkha, self-care, and activism. He also describes several kinds of burnout and some methods to prevent being afflicted by them. Recorded on September 12, 2010.

Self-Portraits Jun 11, 2023

Starting with Dogen’s Self-Portrait, Michael explores different ways of viewing self-hood and argues for a “useful” doubt in respect to the self (not the kind that leads to indecision, but the kind that opens us up to new possibilities). Recorded on September 12, 2009.

The Whisk, the Staff, Three Heads and Eight Arms Jun 04, 2023

In this talk Michael unpacks Dogen’s essay on The Time Being and argues that an unhealthy relationship with time can be one of our biggest discontents. Recorded on September 11, 2009.

The Problem is the Wanting May 28, 2023

Micheal explores the difficulty of being immersed in a culture of desire, our tendency to want to be something other than what we are, and our notion that practice is going to get us somewhere. Recorded on September 9, 2008.

Best of Awake in the World: Anxiety & Meditation May 21, 2023

This week we're revisiting a favourite Awake in the World podcast episode. Michael explains how we can cultivate a field in which anxiety can arise and change, surrounded by spaciousness. We have forces of good inside us, we aren't fated to live out our history, and we are loveable just as we are. Recorded in London.

The Center of the Storm is Calm May 14, 2023

In this talk on the Yoga Sutra Michael highlights the fluctuations of consciousness, kaivalya, and four kinds of nirodha. Recorded on September 7, 2009.

Best of Awake in the World: My Body is My Teacher Now May 07, 2023

This week we're revisiting a favourite Awake in the World podcast episode. How to not leave your body, even when it feels untrustworthy. We can always turn to the body in pain, grief, and even in altered states of consciousness. Anxiety, compassion, and equanimity always play out in your body. Victoria, B.C. Recorded January 19, 2017.

Three Principles of Peacemaking Apr 30, 2023

This talk explores Bernie Glassman’s guiding principles for taking practice into daily life: not knowing, bearing witness and taking loving action. Recorded on September 6, 2008.

Without Holding On Apr 23, 2023

Michael guides a meditation on the breath, with an emphasis on letting go of grasping. Recorded on September 28, 2007.

Only Fools Understand Yoga Apr 16, 2023

In this talk Michael describes ujjayi breathing as a meditative practice, explains that the goal of yoga is not samadhi, and argues that “realization” automatically cycles back to the yamas—and demands action in response to suffering in the world. Recorded on September 27, 2007.

Are Stiff People Less Awake? Apr 09, 2023

Michael speaks about the eight limbs of Ashtanga and how to practice them. He argues for the importance of a sitting practice as well as asana. (Unfortunately the last half of this talk failed to record, so it ends abruptly). Recorded on September 25, 2007.

Best of Awake in the World: Not Being Possessive and the Gift of Fearlessness Apr 02, 2023

This week we're revisiting a favourite Awake in the World podcast episode. Michael Stone gives a talk during the ethics course about the precept of Aparigraha, and using our imagination. Recorded at Centre of Gravity, Toronto, on March 17, 2011.

Vande Gurunam Mar 26, 2023

In this talk inspired by “bowing to reality,” Michael covers impermanence, story-telling and his view of the three most common ways we try to deal with our dukkha. Recorded on September 21, 2007.

Let It Be Mar 19, 2023

Michael talks about Patanjali, subject/object duality, and the meaning of nirodha. Recorded on September 29, 2007.

Focus on the Calm Part of the Breath Mar 12, 2023

A twenty-minute guided meditation on breath-centered mindfulness. Recorded on October 31, 2009.

Peace in the Breath, Stillness in the Ground Mar 05, 2023

In this guided mindfulness-of-the-body practice Michael focuses on feeling the ground, the breath, the support of the posture and a sense of buoyancy within stability. Recorded on October 30, 2009.

"To Swallow Myself in Ceaseless Flow" Feb 26, 2023

Michael explains Patanjali’s take on subduing the causes of suffering in their gross and subtle forms (Pada 2, 10-12) and how this differs from our modern psychological viewpoint. Recorded on October 28, 2008.

The Dharma Is Like an Avocado Feb 19, 2023

Based on Patanjali’s Yoga Sutra (1.19) and a poem by Gary Snyder Michael talks about death, self-concept, rebirth versus reincarnation, karma, abhinivesa and “aiming for the gap.” Recorded on October 27, 2009.

Religion as Conversation Feb 12, 2023

Michael talks about applying a lens of Western Psychology to Patanjali’s Yoga Sutra and the Dharma, and how these different thought-systems can compliment and converse with one another. At the same time we must remain aware that this process is a reinterpretation and superimposition. He uses lines 1.17 and 1.18 of the Yoga Sutra as an example of a place where old and new ways of thinking about the mind can be explored from multiple perspectives. Recorded on October 20, 2009.

Tell Me, Who Is That Other? Feb 05, 2023

Based on a koan (Case Forty-five from the Gateless Gate) this talk delves into the complex ways that we create a self and create an “other,” and how the two processes can be deeply intertwined. Recorded on October 12, 2008.

Concealed and Wrapped in Thought Jan 29, 2023

Michael explores the line from the Rig-Veda that he chose as the epigraph to The Inner Tradition of Yoga. (The recording is cut short, but we thought it was still worth a listen.) Recorded on October 9, 2008.

What’s Left (When You’re Not Thinking) Jan 22, 2023

Beginning with a quote from Gary Snyder, Michael teaches about non-reactivity, letting go of clinging and how awareness is revealed through practice. Recorded on October 6, 2009.

The Breath Is Doing the Breathing Jan 15, 2023

Michael leads a thirty-minute guided meditation on mindfulness of breathing. Recorded on October 6, 2008.

The Groundless Ground Jan 08, 2023

In this talk Michael describes how practice helps us become conscious of our viewpoints and can show us where we are caught. He argues that we’re waking up from restricted, self-centered views as opposed to awakening to an elusive something other-than-this somewhere other-than-here. Recorded on October 5, 2008.

The Faith to Doubt Jan 01, 2023

In this talk about the first pada of the Yoga Sutra (line 20), Michael considers the relationship between faith (sraddha) and doubt, as well as the importance of enthusiasm (virya), mindfulness (smrti), samadhi and wisdom (prajna) to the project of reducing our suffering. Recorded on November 17, 2009.

And Yet, and Yet Dec 25, 2022

Michael gives a talk on silence, impermanence, the nature of mind and love. Recorded on November 17, 2009.

Core Belief Pruning Dec 18, 2022

Michael describes sitting practice as a place where we can work with our aversion, anger and blame, and where we can “prune the dead ends” of our habitual thought patterns. (Unfortunately, the recording ends abruptly, but we still felt it was worth sharing). Recorded November 5, 2008. Content Warning: Michael shares a story about homophobia and violence.

Best of Awake in the World: Symptoms of Trauma Dec 11, 2022

This week we're revisiting a favourite Awake in the World podcast episode. Michael details fear, dissociation, and shame, and how they impact the body, mind, and relationships. Very clear talk about the strategies we use to protect ourselves and create recognizable symptoms. Michael ends with a story about generational trauma. Meditation Facilitation Program, London. Recorded on July 30, 2016. Listen to Part 2, Healing Trauma Through the Body: bit.ly/2kke4WB

Best of Awake in the World: How to Work with Strong Moods Dec 04, 2022

This week we're revisiting a favourite Awake in the World podcast episode. Michael discusses Chapter 5 of the Shantideva and the way negative emotional mood swings cannot hold together for very long without thoughts. How we have to inject stories into our moods to keep them afloat; and the practices for transforming anger. Recorded on February 26, 2013.

A Journey Through the Wilderness Nov 27, 2022

Michael begins this podcast with a quote from Marcel Proust about the path to wisdom being “a journey through the wilderness which no one else can make for us, which no one can spare us.” Michael compares yoga asana to a journey through the wilderness of the body–our “zones of preferences,” and the eight limbs of yoga as pointers to integrate our experiences while we’re on this path. Recorded on November 6, 2007.

Now Is the Teaching Nov 20, 2022

In this talk on the first few lines of the Yoga Sutras Michael explains that the present moment is the teacher. He argues that the “chitta vrittis” are sacred and not meant to be eliminated, but rather it’s our relationship with them that requires insight and work. Recorded on November 25, 2007.

I Don't Care About Your Enlightenment Nov 13, 2022

In this short talk Michael describes non-harming (ahimsa) as the natural response to understanding interdependence, and states that yoga must become a form of ecological and social awareness—otherwise it’s not helpful. Recorded on November 24, 2007.

The Internal Practice of Ashtanga Yoga Nov 06, 2022

This wide-ranging talk, delivered in Vienna (2007), covers the internal, psychological and potentially transformative aspects of Ashtanga practice. Touching on Freud, the yamas, karma, interdependence and impermanence Michael argues for a yoga of relationship, creativity and change. Recorded on November 23, 2007.

Sudden, Ready, Uninhibited Oct 30, 2022

In this 2008 talk on the nature of the self Michael considers a framework of “four selves,” the Buddha’s teachings on not-self, and Hakuin’s assertion that, with practice, the self becomes wisdom and compassion–as spontaneous as “beads rolling on a tray: sudden, ready, uninhibited.” Recorded on November 8, 2008.

A Journey of Return Oct 23, 2022

In this talk Michael covers our tendency to compose narratives that create a separate self (and then judge it), and a paradox: we have to take care of ourselves in order to forget ourselves. Recorded on November 16, 2009.

This Posture Can Support You Oct 16, 2022

Michael leads a thirty-minute meditation mainly focused on feeling the body. Recorded on November 16, 2009.

What Are You Committed To? Part Two Oct 09, 2022

Michael explains ahimsa, the importance of attention, the role of asana, and the meaning of samadhi. (The talk ends abruptly. We suspect the recorder ran out of battery). Recorded on November 16, 2007.

What Are You Committed To? Part One Oct 02, 2022

Michael gave this talk in France in 2007. He presents yoga as a practice of intimacy and argues that its goal is compassion and relationship rather than unity. Recorded on November 16, 2007.

Best of Awake in the World: From Fear to Sympathy Sep 25, 2022

This week we're revisiting a favourite Awake in the World podcast episode. How to meet others who are in fear or anxiety, how to help anxious kids, how to validate the feelings of other people without exacerbating what’s going on for them, and how to develop concentration (jhana) practice. Wisconsin. Recorded March 26, 2017.

Best of Awake in the World: Patience is a Practice of Attunement Sep 18, 2022

This week we're revisiting a favourite Awake in the World podcast episode. Long-term practice requires patience more than discipline. Practice frustrates our results oriented mind. You need patience to stay with life for the long haul. The paradoxes of karma. Recorded on April 2, 2013.

Eliminate "Why" Sep 11, 2022

In this Remembrance Day talk Michael considers the relationship of stillness and action, bearing witness, non-violence and letting go of “why?”. Recorded on November 11, 2008.

Mindfulness & Situational Ethics Sep 04, 2022

In this podcast episode, Michael discusses how mindfulness applies to situational ethics, exploring in practical detail the two wings of the practice: calming (samatha) and insight (vipassana). This lecture was part of an older version of Michael's online course, Embodying Ethics & Vows in Modern Life (recorded in 2015).

Poetry Night Aug 28, 2022

In November 10th, 2009 Michael hosted a poetry reading night and invited author, Sarah Selecky, and poet, Erin Robinsong, to choose and read poems that highlight the importance of art to spiritual practice. He opened the evening by talking about the profound ways that language can either keep us stuck in a false representation of the world or open us up to new possibilities. Recorded on November 10, 2009.

This Is the Way It Is Aug 21, 2022

In this guided meditation practice Michael provides suggestions for cultivating equanimity and radical acceptance. The instructions last approximately fifteen minutes, followed by fifteen minutes of silence before the bell. Recorded on November 10, 2008.

A Culture of Awakening Aug 15, 2022

In the face of our global environmental crisis Michael argues that it’s not enough to only work with our individual greed, anger and delusion–we must create a culture of awakening that integrates individual practice, a cultural recognition of interdependence (deep ecology), and collective, ethical action. Recorded on November 9, 2007.

What Are You Going to Let Go Of? Aug 07, 2022

Starting with a poem by Hafiz about haggling with God, Michael offers insights about ways to simplify and deepen practice, giving and receiving, renunciation, and ideas we need to let go of. Recorded on November 8, 2007.

Form That You Can See Through Jul 31, 2022

In this talk Michael covers balancing form and creativity in practice, the trouble with ideas of purity and accomplishment, and how the five koshas might be applied within asana practice. Recorded on November 6, 2008.

Clouds in the Sky Jul 24, 2022

This thirty-minute guided meditation focuses on noticing and letting go of commentary. Recorded on November 4, 2008.

A Pilgrimage Inside Body and Mind Jul 17, 2022

This talk, given to a group of clinicians, begins with a meditation practice (ending at 12:07). What follows is a wide-ranging discussion about mindfulness techniques, their origin in the Satipatthana Sutta, and participants’ experiences and insights. The talk ends with a brief meditation on sound led by Michael.

Best of Awake in the World: Buddha's Last Word Jul 10, 2022

This week we're revisiting a favourite Awake in the World podcast episode. In the Zen tradition, there is a saying, “Reaching the mystery is nothing but breaking through and grabbing an ordinary person’s life.” The mystical experience turns out to be this present moment. Part of a series of talks on the Buddha before Buddhism. Recorded at Centre of Gravity on June 23, 2013.

Best of Awake in the World: Spiritual By-passing & Mindfulness of Thinking Jul 03, 2022

This week we're revisiting a favourite Awake in the World podcast episode. Michael integrates a discussion of spiritual bypassing (using practice to avoid dealing with painful feelings and unresolved emotional habits) with a teaching on using labeling to let go of ruminating thoughts and overthinking. Victoria, B.C. Recorded January 22, 2017.

I Had to Stop Reading Jun 26, 2022

In this talk Michael explores anatta (not-self) and emptiness as strategies versus “things.”He argues that sitting practice is required to get beyond language and investigate the habits of mind that obscure our understanding. Recorded on May 28, 2008.

Do People These Days Need Enlightenment? Jun 19, 2022

Michael considers the final lines of the first pada of the Yoga Sutra through the lens of a Buddhist koan: Case 62 of the Book of Serenity. Recorded on May 25, 2010.

What Can You Do About the World? Jun 12, 2022

In this talk Michael looks at the five kleshas and their corresponding cultural samskaras through the practice of working with a koan–an exercise in not knowing. He also describes Bernie Glassman and Grover Gauntt’s street retreats and their three guiding principles: bearing witness, not knowing and taking loving action. Recorded on May 18, 2010.

Enter Here Jun 05, 2022

This meandering talk starts with a story about “Entering the Way” and flows around asana practice, pranayama, the role of a teacher, the five kleshas and the importance of healthy doubt (the kind that comes with faith). Recorded on May 18, 2008.

Best of Awake in the World: Emptiness, Self, Depression & Narcissism May 29, 2022

Michael gives a talk on the ways mindfulness meditation can help with the spectrum of mental illness and also some signs to watch out for as practice deepens. Part of a series of talks on Shantideva’s Guide to a Bodhisattva’s Way of Life. Recorded at Centre of Gravity in Toronto on April 23, 2013

Who Are You? May 22, 2022

In this talk (on the first lines of Patanjali’s Yoga Sutra) Michael explores the mistakes we make as we try to ground ourselves and construct identities based on stories, desires and fears. Recorded on May 17, 2008.

In that Lump of Flesh and Bones May 15, 2022

In this talk Michael argues that yoga and mindfulness are best practiced via the body versus striving for the attainment of philosophical or intellectual concepts. He encourages trusting that the body is the natural world and listening with the heart, so that “knowing” or too much technique don’t become obstacles to intimacy. Recorded on May 16, 2008.

Best of Awake in the World: Ahimsa (Non-harming) May 08, 2022

This week we're revisiting a favourite Awake in the World podcast episode. Michael interviews Pat Smith, physician and abortion provider, on the precept of non-harming. Michael and Pat discuss ethics versus political ideologies, the relationships between how we are in the world, our belief system, and our values, and the influences of formal meditation.

The Walls of the Mind May 01, 2022

Michael explores the line in the Heart Sutra: “With no hindrance in the mind. No hindrance therefore no fear.” He covers the three “traditional” hindrances: karma, the kleshas and anaya, and talks about creativity, groundlessness and the importance of community. Recorded on May 5, 2009.

To Stop the Estrangement Between Us Apr 24, 2022

In this talk about the Heart Sutra Michael explains how it functions to counter what John Cage calls “the authoritarian structures” of our minds, including the tendency to create “frames” and contract around our sense of separateness. Recorded on March 31, 2009.

Best of Awake in the World: Fear, Dread & Anxiety - The Buddha in the Forest Apr 17, 2022

This week we're revisiting a favourite Awake in the World podcast episode. On retreat, Michael speaks about the Buddha’s instructions for practicing alone in the wilderness, how past actions haunt the body, how to turn towards anxiety, and a moving story about his son and autism. Wisconsin. Recorded on March 25, 2017.

Working with Wanting Apr 10, 2022

In this talk to clinicians Michael focuses on mindfulness of feeling (the second foundation) and in particular, the feeling of wanting or craving. Recorded on March 28, 2008.

Best of Awake in the World: The Creative Task of Performing One’s Life Apr 03, 2022

This week we're revisiting a favourite Awake in the World podcast episode. Michael provides a reflection on the retreat with Stephen and Martine Batchelor. He speaks to making a practice of our lives where all our roles, our actions are interconnected. Michael examines the end of the first chapter of the Yoga Sutra. Recorded March 30, 2010.

The Secular Buddha: Part Seven Mar 27, 2022

Martine Batchelor explains and explores ceremonial offerings in Korean Zen practice. Martine Batchelor, a former Buddhist nun, studied Zen Buddhism under the guidance of Kusan Sunim and is the author of several books. Recorded on March 28, 2010 at Centre of Gravity in Toronto, Ontario.

The Secular Buddha: Part Six Mar 20, 2022

Stephen Batchelor reflects upon secular Buddhism and revisits the Four Noble Truths, primary Buddhist ideals, assumptions, and dogmas. Recorded on March 28, 2010.

The Secular Buddha: Part FIve Mar 13, 2022

Martine Batchelor leads a meditation practice based on a Korean technique, using the question “What is this?” as an object to come back to. Recorded on March 28, 2010.

The Secular Buddha: Part Four Mar 06, 2022

In this talk Stephen Batchelor muses about the Buddha’s “breakthrough” and his embrace of first person analysis (based on attention, introspection and reason) to reveal a fundamentally contingent world. Recorded on March 27, 2010.

The Secular Buddha: Part Three Feb 27, 2022

Guest teacher Martine Batchelor explains how the point of contact between sense and sense object is the moment when the choice between grasping and not grasping takes place. Not grasping allows for creative engagement—an attitude of stability and openness, so that we can meet problems in new and different ways. Recorded on March 26, 2010.

The Secular Buddha: Part Two Feb 20, 2022

In this podcast guest teacher Stephen Batchelor asks “What did the Buddha awaken to?” Drawing largely on the Buddha’s First Sermon (Turning the Wheel of Dharma) he elucidates the Four Truths, the actions required by them and the cyclical, processual nature of these teachings. Recorded on March 26, 2010.

The Secular Buddha: Part One Feb 13, 2022

Guest teacher Stephen Batchelor explains his interest in Secular Buddhism, which returns the word “secular'' to its etymological root, “saeculum,” meaning “this age” or “at this time in this world.” He describes some of the historical and societal circumstances surrounding Gautama Buddha’s teaching and argues for a return to what the Buddha taught in the Pali Canon to “recover what lies on the ground floor.” Recorded on March 26, 2010.

A Performed Meditation Feb 06, 2022

This Awake in the World Podcast features guest speaker Christopher House, who was the artistic director of the Toronto Dance Theater for twenty-five years (he retired in 2020). He describes his studies with the American experiential choreographer Deborah Hay (author of My Body, the Buddhist) and her unique, subversive, present-centered approach to choreography and performance. Recorded on March 23, 2010.

Embodying the Buddha's Teachings Jan 30, 2022

In this podcast episode, Michael introduces the bodhisattva path and the paramitas. The bodhisattva ideal is you at your best – rather than simply a code of ethics, it is the cultivation and realization of your particular form of creativity, responsiveness, and compassion. This talk is an excerpt from our Six Practices for Awakening the Heart online course. Drawing on ancient Buddhist knowledge, this 7-week online course offers six practices for becoming more compassionate, courageous, and imaginative in how we live. Find out more: https://michaelstoneteaching.com/product/six-practices-for-awakening-the-heart/

A Civilizing Practice Jan 28, 2022

Michael explores Patanjali’s teachings on samadhi (Pada 1, 41-51) and points out that if practice becomes too self-focused and too centered on achieving “special” mind states it can be easily co-opted by social forces like institutionalized greed, hatred and delusion. He argues that practice was meant to lead to a cultural and civilizational awakening, not just personal liberation. Recorded on March 16, 2010.

Uncovering the Roots Jan 13, 2022

In this deep dive into the first four lines of Patanjali’s Yoga Sutra Michael talks about the nature of awareness and the goals of yoga. Recorded March 14, 2010.

Waiting for a Ride Jan 09, 2022

Starting with a poem by Gary Snyder, Michael explores the Fourth Pada of the Yoga Sutra and argues that without the experience of a solid meditation practice it cannot be comprehended. Patanjali, he says, “is leaving you speechless.” But waiting at the airport watching everything come and go, isn’t a bad analogy. Recorded on March 9, 2007.

Best of Awake in the World: Forgiveness Dec 31, 2021

This week we're revisiting a favourite Awake in the World podcast episode from a New Year's retreat. A tender and personal talk Michael gives during silent retreat about his father, forgiveness, and how we need to practice forgiveness all the time. He talks about how, and why. He talks about the painter Hellen Frankenthaller’s death and practicing in good times and bad. Recorded on December 29, 2011.

Best of Awake in the World: Love - Sometimes We Can Really Show Up Dec 26, 2021

This week we're revisiting a favourite Awake in the World podcast episode. An hour before New Year’s Michael gives a quiet talk on the Heart Sutra and Forgiveness. “When I hold someone’s hand as they are dying I chant the Heart Sutra. Or when I watch my son sleeping.” A tender and quiet talk on silent retreat. Recorded on Dec 31, 2011.

Best of Awake in the World: Being Independent in our Practice Dec 19, 2021

This week we're revisiting a favourite Awake in the World podcast episode from a New Year's retreat. Michael Stone talks on silent retreat about how meditation works over the long-haul, how to practice with a teacher that encourages independence, and how to live without gain. This is the second last talk of the year and the group was in deep silent practice, and it was snowing. Recorded at Sugar Ridge Retreat Centre in Midland, Ontario on Dec 30, 2013.

Best of Awake in the World: Save a Ghost! Dec 12, 2021

This week we're revisiting a favourite Awake in the World podcast episode from a New Year's retreat. Michael speaks about modern Buddhism as a “culture of awakening,” and then talks on the Zen koan “Save a Ghost.” We are broken. That’s why meditation is an ambulance service for love. Mindfulness is a practice of mourning. The dead live on in us as ghosts and as we mourn we make them into culture. Recorded during the Silent New Year’s Retreat in Chapin Mill, New York.

Obstacles as Traction Dec 05, 2021

In this talk, Michael explains that the way we choose to view the obstacles we encounter in practice can either take us off the path, or allow us to use them as signposts that help us move forward. He argues that social action, spiritual practice and psychological awareness are all required if we wish to wake up. Recorded on March 7, 2006.

Life Is Outsideless Nov 26, 2021

Drawing on several ancient texts, Michael describes practice as a deep investigation into the nature of how things are and how we are—which requires letting go of our tendencies to create categories, cling to preferences, and grasp for the unattainable. Recorded March 5, 2008.

The Lotus Sutra: Where's the Love? Nov 21, 2021

In this second talk on the Lotus Sutra Michael provides some background about the role the text plays following the emergence of the Mahayana and Tendai traditions, shifting the emphasis from personal liberation to compassion and interdependence. He considers the mythical, fantastical style of the text and how it challenges orthodoxy in order to promote a path of service. Recorded on March 3, 2011.

Feeling is the Best Technique Nov 14, 2021

This thirty-minute guided meditation focuses on the physical body, and describes how physical choices like setting up the gaze can help to monitor and settle the mind. Recorded on June 28, 2008.

Anger and the "Contentious" Heart Nov 07, 2021

In this Awake in the World podcast Michael talks about anger, the R.A.I.N. practice, and how to be more skillful in working with afflictive emotions. Recorded on June 27, 2008.

Who is Breathing? Oct 31, 2021

In this thirty minute guided meditation Michael offers an introduction to investigation, using the question “who is breathing.” Recorded on June 26, 2009.

Every Breath Is Brand New Oct 24, 2021

A forty-minute guided meditation on the First Foundation of Mindfulness, Mindfulness of Breathing. Recorded on June 24, 2009.

The Five Aggregates Oct 17, 2021

In this Awake in the World podcast guest teacher Norman Feldman unpacks part of the Buddha’s First Discourse, with a focus on the ending of dukkha and the five aggregates. Recorded on June 23, 2009.

Last Night's Rain Oct 10, 2021

In this talk Michael considers the first two of the Four Foundations of Mindfulness in terms of the three characteristics (impermanence, interdependence and not-self). He describes how these foundations are techniques we can use to discover and dismantle self-constructed suffering. Recorded on June 25, 2009.

Confronting & Managing Our Fears, Part 2 Oct 03, 2021

In this Awake in the World podcast Michael provides some background about the “Fear and Terror Sutta” (Bhaya-bherava Sutta) and discusses the importance of mindfulness in coping with fear, dread and anxiety. This talk, shared in two parts, is an excerpt from Michael’s six-week online course, Big Heart Powers, examining topics like the characteristics of fear and anxiety, how they become embodied, common responses to fear, and the Buddha’s recommendations for managing fear. For more details and to sign up, visit: https://michaelstoneteaching.com/product/big-heart-powers/

Confronting & Managing Our Fears, Part 1 Sep 26, 2021

In this Awake in the World podcast Michael provides some background about the “Fear and Terror Sutta” (Bhaya-bherava Sutta) and discusses the importance of mindfulness in coping with fear, dread and anxiety. This talk, shared in two parts, is an excerpt from Michael’s six-week online course, Big Heart Powers, examining topics like the characteristics of fear and anxiety, how they become embodied, common responses to fear, and the Buddha’s recommendations for managing fear. For more details and to sign up, visit: https://michaelstoneteaching.com/product/big-heart-powers/

Free, a Genius, an Embarrassment Sep 20, 2021

Using Philip Whalen’s poem “Further Notice” for inspiration, Michael describes how to establish a consistent meditation practice and offers suggestions to help with motivation. Recorded on June 21, 2009.

Putting Attention Right Where Things Are Born Sep 12, 2021

In this podcast Michael explores the dynamics of meditation, and the need for us to let our assumptions about what meditation is fall away. Recorded on June 16, 2009.

Free to be Nobody Sep 07, 2021

In this talk on the theme of freedom and discipline Michael argues that true freedom comes with unravelling the layers of self-making that are deeply habitual—including striving, intellectualizing, clinging and story-telling. Awareness of these tendencies can create space for contentment, presence and new possibilities. Recorded on June 11, 2008.

The Eyebrows Don't Know Anything Aug 29, 2021

In this talk, which took place during a retreat at Sugar Ridge, Michael delves into the koan titled “Not knowing is the most intimate” (Miscellaneous Koans Case 62). He explores ideas about home and pilgrimage, stages of mindfulness practice, commentaries on commentaries, and a funny story about “the supreme power of the useless.” Recorded on June 5, 2010.

Gladness of the Heart Aug 22, 2021

In this Awake in the World podcast guest teacher Norman Feldman explores metta practice and how it compliments and supports insight (Vipassana) practice, as well as allowing us to open to dukkha so we can see its origins and free ourselves. Recorded on June 4, 2010.

Shifting Our Stories Aug 15, 2021

In this Awake in the World podcast Michael speaks about the power of story-telling and how the stories we construct, individually and culturally, can either heal and transform us—or shut us down. Once we get still enough to see the story-teller (ahaṃkāra) at work, we can consciously choose to shift the story towards realization and connectedness. Recorded on June 4, 2009.

The Two Darts: A Buddhist Psychology of Pain Aug 09, 2021

In this Awake in the World Podcast Michael explains the teaching of “The Two Darts” (the Sallatha Sutta) and asserts that the Buddha offers a useful and supportive model for working with pain—whether it is physical, emotional, or cultural in origin. Recorded on June 19, 2007.

Ducks’ Legs Are Short, Cranes’ Legs Are Long Aug 02, 2021

In this Awake in the World Podcast Michael covers the ninth part of the Genjokoan that begins, “A fish swims in the ocean, and no matter how far it swims there is no end to the water.” He argues that realization comes with knowing what nourishes you—and then “you can do you.” Recorded on July 29, 2010.

Cherishing All Life Jul 26, 2021

In this Awake in the World podcast, guest teacher Trudy Goodman gives a talk on sila, the ethical foundations of the eightfold path (wise livelihood, wise behaviour, and wise speech). Recorded on July 18, 2009 at a mindfulness for clinicians program with Leading Edge Seminars.

Ordinary Mind is the Way Jul 19, 2021

In this Awake in the World podcast Michael talks about the tendency we have to amplify suffering by creating a self that we think is separate and “special,” and how in our quest to be enlightened we can often get tripped up by the same instincts.

Water Holding and Nestling the Moon Jul 12, 2021

In this Awake in the World podcast Michael muses about the section of the Genjokoan that starts, “Enlightenment is like the moon reflected on the water….” Along the way he weaves in Kannon, koans, zen poetry, and Bob Dylan. Recorded July 22, 2010.

Eyes You Have Seen Seeing You in the Face of Others Jul 05, 2021

In this Awake in the World podcast Michael focuses on emptiness or boundlessness as a way of talking about interdependence, and Dogen’s views (from the Genjokoan) about enlightenment and delusion. The talk includes a reading of Robert Bringhurst’s poem, “Dogen.” Recorded on July 9, 2010.

Only Insofar as One Is Speechless...Part Two Jun 28, 2021

In this Awake in the World podcast Michael continues his exploration of Dogen’s Genjokoan and ponders the question, “How do you know you’re awake?” Recorded on July 8, 2010.

Only Insofar as One Is Speechless...Part One Jun 21, 2021

In this Awake in the World podcast Michael delves into the capacity of questioning to pull us back into our lives, but only if we can practice in the paradoxical space of not-seeking, not conceptualizing, and not clinging to our habits. Recorded on July 8, 2010.

Make Yourself Available Jun 14, 2021

In this Awake in the World podcast Michael muses about understanding in the poetic sense—what’s under the point of view we choose to stand in? He touches on karma, habits, projection, doubt and our fraught relationship with time. Recorded on January 25, 2008

The Mind as a Process Jun 06, 2021

In this Awake in the World podcast Michael gives advice and practical tips for dealing with some of the struggles that come up during sitting practice, such as sleepiness, rumination, or difficult emotions like anger. Recorded on January 22, 2008.

The Neighbour's Dog is Barking May 30, 2021

In this Awake in the World podcast Michael begins by stating that “this practice is a matter of life and death” and describes how yoga can help us see our patterns of conditioning, and help us to embrace both the light and the dark aspects of our lives. Recorded on January 23, 2007.

Best of Awake in the World: Kushala 5 May 24, 2021

This week we're revisiting a favorite Awake in the World podcast episode. Life before and after Death. Michael Stone talks about deep memory, rebirth, and how when we have problems it’s usually because we have the wrong map. Recorded in the spring of 2014.

Best of Awake in the World: Kushala 3 May 17, 2021

This week we're revisiting a favorite Awake in the World podcast episode. The mind in meditation, dream yoga, and the Buddha’s teaching on “The Arrow.” Michael Stone gives an in-depth talk on the Buddha’s approach to embracing suffering, letting go, and how when we experience letting go a path begins to open. Recorded in the spring of 2014.

Put Down Your Load May 10, 2021

In this Awake in the World podcast Michael focuses on dukkha: how we create it both individually and collectively, and how we can be more skilful in managing it. Recorded on January 21, 2008.

Hold and Release May 02, 2021

In this Awake in the World podcast Michael teaches about equanimity (upeksha) and how it relates to creativity, art, practice and anger. Recorded on Februrary 16, 2010.

Nothing is Hidden Apr 26, 2021

In this Awake in the World podcast Michael explores the human desire to create and cling to transcendental narratives at the expense of our lived reality. He asks if we can practice in a way that is deeper than our opinion, and without getting trapped by the habit of seeking for what’s not here at the expense of what is. Recorded on February 18, 2008

The Good Enough Meditator Apr 18, 2021

In this Awake in the World podcast Michael highlights the hindrances to practice described in line 30 of the Yoga Sutras and then offers some techniques to work with them. Recorded on February 9, 2010.

Hope Lives in the Means, Not the End Apr 11, 2021

In this Awake in the World podcast Michael begins with a passage by Wendell Berry regarding the importance of process. He applies this idea to mindfulness practice and suggests that we tune in to the quality of our noticing without getting derailed by thoughts, stories or a quest for meaning. Recorded on February 2, 2008.

Great Bewilderment, Great Awakening Apr 04, 2021

In this Awake in the World podcast episode Michael describes the value of uncertainty and its role in helping us gain insight into the part of our mind that creates suffering. Recorded on February 1, 2008.

Best of Awake in the World: Guided Meditation (40 min.) Mar 28, 2021

This week we're revisiting a favourite Awake in the World podcast episode. In this guided meditation by Michael Stone, the focus is on the tongue, palette, position of fingers, and subtle physical tricks to open the mind in Vipassana practice. Recorded on silent retreat at True North Insight, Ontario, on April 19 2014.

Where’s My Treasure House? Mar 19, 2021

In this Awake in the World podcast Michael relates the story of Daiju and Baso from the Gateless Gate (21) and explores the treasure of trusting yourself. Recorded on December 31, 2009.

A True Person of No Status Mar 14, 2021

In this Awake in the World podcast, recorded during the afternoon practice session on New Year’s Eve 2009, Michael gives a few words of encouragement around “realizing the mystery” in the ordinariness of your life. Recorded December 31, 2009.

Drawing Water and Carrying Firewood Mar 07, 2021

In this Awake in the World podcast Michael speaks to a poem by Pan Yung which includes the lines, “My supernatural power and marvelous activity/Drawing water and chopping wood.” In this talk (given at the 2009 New Year’s Retreat) Michael encourages staying in the physical practice and yoking the mind back to the breath instead of trying to figure out your life. Recorded on December 31, 2009.

Your Life Is Your Life: What Nurtures You? Feb 28, 2021

In this Awake in the World podcast episode, Michael begins with the poem “The Laughing Heart,” by Charles Bukowski, and talks about trusting yourself, knowing what nourishes you, and practicing in a way that allows creativity, spontaneity and eccentricity. Recorded on December 30, 2009.

Emptiness Is a Pair of Glasses Feb 21, 2021

In this Awake in the World podcast Michael returns to the Heart Sutra, beginning with the line, “Here, Shariputra, form is none other than emptiness…” He argues that there is no such thing as emptiness, but the philosophy of emptiness gives us a lens that can show us how to see (time, our nature, impermanence and so on). Recorded on December 30, 2008.

Open, Open Feb 14, 2021

In this Awake in the World podcast episode Michael begins unpacking the first line of the Heart Sutra with an emphasis on what it means to live from the heart, some background on Avalokiteshvara, and the Buddha’s teaching to Bāhiya. Recorded December 23, 2008.

The Moon In The River Feb 07, 2021

In this Awake in the World podcast Michael offers encouragement to follow the path of love and to find the faith and motivation to keep practicing, even in the face of restlessness, worry, and pain. Recorded December 20, 2009.

The Fish Really Need You Jan 31, 2021

In this Awake in the World Podcast Michael talks about the Buddha’s enlightenment as described in the Ariyapariyesana Sutta, plus the importance of avoiding both active and passive nihilism, interconnection as action, and how to take care of anger. Recorded on December 16, 2008.

Mild, Moderate or Intense? Jan 25, 2021

In this Awake in the World podcast episode Michael discusses commitment to practice, showing up, and Case 33 from the Mumonkan (What is Buddha?). Recorded on December 15, 2009.

You Can't Come Home Without Leaving First Jan 17, 2021

In this Awake in the World podcast episode Michael talks about the similarities between mindfulness and homecoming. Recorded December 8, 2009.

Touch the Mobile Part Two Jan 10, 2021

In this Awake in the World podcast episode Michael asks “What are you committed to?” He discusses the relationship between restraint and samadhi, as well as ethics, karma and the importance of taking action. Recorded on December 8, 2007.

Touching the Mobile Jan 03, 2021

In this Awake in the World podcast episode Michael considers how we tease out the parts of practice that are evolving and changeable versus the parts that are non-negotiable if we want to decrease suffering for ourselves and others. Recorded December 7, 2007

Best of Awake in the World: Shame, Perfectionism, and the Pre-Cognitive Dimension of Trauma Dec 20, 2020

This week we're revisiting a favourite Awake in the World podcast episode. Michael explores how mindfulness and meditation practice can heal shame and trauma and how these symptoms manifest in relationship. Recorded on November 20 2016. Edmonton, Alberta, Canada.

It’s Not About Figuring It Out Dec 14, 2020

In this Awake in the World podcast episode Michael continues his discussion of The Five Powers of the Mind and offers some thoughts on tradition and yoga, the interpretation of the word faith, ethics, and self-care. Recorded August 14, 2009.

The Five Powers of the Mind Dec 06, 2020

In this Awake in the World podcast episode Michael discusses Patanjali’s Yoga Sutras with an emphasis on The Five Powers of the Mind (outlined in the first pada, line 20). Recorded August 14, 2009.

Noticing the Quality of Our Noticing Nov 29, 2020

In this Awake in the World podcast episode Michael explains the meaning of taking refuge in Prajna Paramita (your heart), and your capacity to embrace your aliveness without being sidetracked by your storyteller. Recorded April 28, 2009.

You Are Your Refuge: Take Care of Yourself Nov 23, 2020

In this Awake in the World podcast episode Michael considers the question: “If the boundaries of your self are conditioned and changeable, how do you know if you’ve stretched too far?” How do we balance the importance of boundaries and self-care against the need to be open, responsive, and flexible. Michael argues that you can’t have fluidity without boundaries, and discusses Shunryu Suzuki’s assertion that the best way to control a cow is to give it a large pasture. Recorded on April 27, 2010.

Best of Awake in the World: Love, Death & Oak Trees Nov 15, 2020

This week we're revisiting a favorite Awake in the World podcast episode. In this talk, Michael describes the Buddha's death and discusses the Zen koan "Oak Tree in the Garden," meditation practice, and the politics of love. Recorded at True North Insight in Ontario on April 19, 2014.

Best of Awake in the World: The Role of the Body in Meditation Practice Nov 10, 2020

This week we're revisiting a favorite Awake in the World podcast episode. In this talk, Michael uses the teachings on emptiness to work with the body. He calls sitting "physical practice" and he describes yoga as "psychological practice." Recorded at True North Insight in Ontario on April 18, 2014.

Best of Awake in the World: Bring Me Something That Isn't Medicine Nov 02, 2020

This week we're revisiting a favorite Awake in the World podcast episode. In this talk, Michael discusses the Avatamsaka Sutra (The Flower Garland Sutra) and seeing everything as medicine. Meditation teaches us how to practice intimacy, even with old wounds. Recorded on a silent retreat at True North Insight, Ontario on April 17, 2014.

Best of Awake in the World: The Whole World is Upside Down Oct 25, 2020

This week we're revisiting a favourite Awake in the World podcast episode. In this dharma talk, Michael talks about a Zen Master called Bird's Nest Roshi who would go out on a limb and meditate in an abandoned bird's nest. Living in the world, ignoring death, trying to make impermanence permanent, avoiding loss and suffering... What we do with our deep grooves is more dangerous than going out on a limb and meditating. Recorded on February 5, 2013.

Best of Awake in the World: Gratitude in Jewish and Buddhist Practice Oct 18, 2020

This week we're revisiting a favourite Awake in the World podcast episode. In this talk, Michael reflects on God, gratitude, mind, compassionate action, and the encounter between what can and can't be talked about. Recorded at a retreat co-taught by Michael Stone and Rabbi Miriam Margles in Quebec in November 2013.

Radically Simple Oct 11, 2020

In this Awake in the World podcast episode, Michael references the Middle-Length Discourses of the Buddha, reads a koan from The Book of Serenity, and explores how Buddhist practice is radically simple and relates to the whole of our lives. Recorded April 26, 2010.

Finding a Path Oct 05, 2020

In this 30-minute guided meditation, Michael explores how to work with thoughts during sitting practice, focusing on the breath in a way that reduces clinging, reduces rejection. The breath doesn’t decide good or bad: it is kind to our body, our nervous system, our habits. Recorded April 23, 2010

A More Liquified Existence Sep 27, 2020

In this Awake in the World podcast episode Michael elucidates the “post-negation” part of the Heart Sutra, particularly the lines “with no hindrance in the mind. No hindrance, therefore no fear.” He characterizes hindrances as walls of the mind and describes creating a “no landing zone.” In addition he talks about “horizontal transcendence,” “knotty” thoughts, and making peace with the fears that may accompany a more “liquified” existence. Recorded April 21, 2009.

The Authoritarian Structures of the Mind Sep 21, 2020

In this Awake in the World podcast episode Michael explores the “negation section” of the Heart Sutra (no eye, no ear, no nose, no tongue...) and how the story-telling and I-making functions of the mind contract and cling, leading us away from intimacy. Drawing on poems by John Cage and Jack Gilbert he describes the dependent-origination of the self, our tendency to create metaphysical frames, and the paradox of being a parent as exemplified by Krishna’s mother. Recorded April 7, 2009

Patanjali's an Optimist Sep 13, 2020

In this Awake in the World podcast episode Michael unpacks part of the second pada of the Yoga Sutra (2.29 - 2.39) with an emphasis on wholesome thoughts, the yamas, the cure for nihilism, and the importance of not separating inward-directed psychological work from outward-directed activism. Recorded April 20, 2007.

Yoga as a Living Tradition Sep 07, 2020

In this Awake in the World podcast episode, Michael emphasizes the need to view yoga as a living tradition that is relevant and useful in our contemporary lives. He discusses faith versus fundamentalism, the centrality of karma, how asana fits into the picture, and the mistake of interpreting “oneness” as “sameness.” Recorded in 2007.

Awareness & Morality Aug 30, 2020

In this podcast episode, Michael discusses the relationship between awareness and morality or mindfulness and ethics. When we are faced with the unprecedented and unrepeatable complexities of this moment, the question is not, “What is the right thing to do?” but “What is the compassionate thing to do?” This question can be approached with integrity but not with certainty. Recorded in 2011.

Awareness & Creative Energy (Brahmacharya) Aug 23, 2020

In this podcast episode, Michael discusses the ethic of brahmacharya. Brahmacharya literally translated means to live like Brahma, the creator God. It means acceleration and to have pistons fire and to build cities and make art and neighbours and architecture and grow things. It’s to live like brahma which is to take creative energy and to do something with it. That’s why Thich Nhat Hahn’s encourages us to be aware of what we’re creating. Recorded in 2011.

Being Satisfied (Asteya) Aug 16, 2020

In this podcast episode, Michael explores the ethic of not stealing (asteya). Dogen, a wonderful Zen master, translates it this way: “The self and things of the world are just as they are. The gate of freedom is open.” This ethic is about being satisfied with what I have. Another way you could translate this is: not taking what’s not given freely. Recorded in 2011.

Become Honesty (Satya) Aug 09, 2020

In this podcast episode, Michael discusses the ethic of honesty (satya). In the practice of satya, we become honesty, it arises out of the real-time situations of our loves and livings. The deepest value of practice comes through our commitment to honesty. If you look at non-violence or greed, it’s hard to enter those principles unless there’s honesty at the base. Recorded in 2011.

Wisdom & Spontaneity Aug 02, 2020

In this podcast episode, Michael discusses the relationship in our daily lives between form and formlessness. Wisdom is not separate from who we are. It’s like beads rolling on a tray: sudden, ready, uninhibited. Recorded in 2008.

Generosity & Not Being Possessive Jul 27, 2020

Michael interviews Simone Moir, Registered Psychotherapist, on the precept of aparigraha (non-greed) and the practice of generosity. They discuss what comes up around possessiveness, addiction and obsession, embracing impermanence, the importance of relationship and knowing the importance of boundaries.

Ahimsa (Non-harming) Jul 19, 2020

Michael interviews Pat Smith, physician and abortion provider, on the precept of non-harming. Michael and Pat discuss ethics versus political ideologies, the relationships between how we are in the world, our belief system, and our values, and the influences of formal meditation.

Fear, Whirlpools & Recalling the Past Jul 12, 2020

The Buddha’s experience of absorption in the forest, and how he turned to the experience of pleasure in his body to stabilize during anxiety and dread. Recorded in Green Bay, WI, on March 27, 2017.

I Saw You Fall, So I Helped (Portland) Jul 05, 2020

Michael talks about what it means to be deeply involved in a life of care and openness; that you don't need a badge. This lecture is about offering our Bodhisattva spirit to others, no matter what. It's about making a vow to serve others and then spending the rest of our lives trying to figure out how to make that vow a reality. Recorded December 3, 2016 at The People's Yoga in Portland, Oregon.

Mindfulness & Social Action: Towards a Secular Spirituality Jun 28, 2020

In this simple and profound lecture, Michael explores how the most radical thing that anyone can do is tell the stories that are not being told. He links together contemporary issues like climate change, economic inequality, and the atrophy of intimacy, and offers 12 steps for telling a new story about what it means to live an engaged life. Recorded in Vancouver on January 28th, 2015.

Nobody's Life Is Just Their Own Jun 21, 2020

A conversation between Zoketsu Norman Fischer and Shoken Michael Stone. Recorded in October 2014.

How Yoga Comes To Life Jun 14, 2020

Michael talks how meditative practice is about dropping our stories to become more engaged in our lives, politics, cities, families, and communities. Paying attention is really powerful. Recorded at Naada Yoga in Montreal, April 2014.

The Three Characteristics Jun 07, 2020

In this Awake in the World podcast episode, Michael speaks about the three characteristics: dukkha, impermanence, and emptiness. Recorded at The Yoga Hub in Dublin, October 2013.

How the Occupy Movement Can Deal With Conflict Jun 01, 2020

Michael speaks at Occupy Vancouver on November 6, 2011. "We are failing in our culture from a lack of imagination. And what we're achieving here is space for imagination." Originally shot by Ian MacKenzie (https://vimeo.com/31735800) and watch the post-speech piece Love & Shadow in the Occupy Movement (https://www.youtube.com/watch?v=o2akehtL-Ac).

I’m on Fire — The Fire Sermon May 24, 2020

The evening begins with Priya Thomas covering Bruce Springsteen's "I'm on Fire," then Michael reads the Fire Sermon and gives a talk on the way we burn with lust, hatred and delusion and how the Buddha offers a public path of practice. We practice even when we're on fire. Recorded Sept 22, 2010 at Centre of Gravity, Toronto.

Taking Care of Ourselves, Taking Care of the World May 17, 2020

Michael Stone explores the integration of yoga and Buddhism, and how we can live a life fully engaged with the suffering of the world while also taking care of ourselves. Recorded during a day-long workshop and fundraiser for New Leaf Foundation (https://newleaffoundation.com) at the University of Toronto in September 2010.

Wisdom, Emptiness, and Indigenous Healing May 10, 2020

This was the final talk during silent retreat at Stowel Lake Farm on Salt Spring Island, August 2016. Michael talks about the relationship between emptiness, Buddhism, and the need for healing with First Nations. It was an inspiring and powerful end to the retreat.

Noting in the Empire of Selfies May 04, 2020

A wide ranging talk by Michael Stone on using language in meditation practice, labelling thoughts, and the way kids and adults use language to mediate their internal states. [NOTE: The recording unfortunately was cut off before the end of the talk. We apologize for the error.] Recorded on April 8, 2014.

Gotta Make A Living, Part 2 Apr 26, 2020

Michael talks about how our work should be energetic, industrious, diligent and skilful. We should live within our means and keep good company. When you really, really want something, you might ask: How central is this for becoming a good version of myself? Recorded on March 1, 2014.

Gotta Make A Living, Part 1 Apr 20, 2020

Michael offers teachings from the Buddhist tradition on how to make a living, and how to make ethical decisions around money in a financial world that revolves around extraction and exploitation. Recorded on March 1, 2014.

Driving Our Questions Deeper Apr 12, 2020

Michael explores two questions: 1) Who Are You? and 2) What Should You Do? Using the old Zen koan, "What's the price of rice?" Michael talks about wrestling with questions, compassion, empathy, and how to care for people without getting credit. Recorded on February 4, 2014.

Why Can't the Tail Get Through? Apr 05, 2020

Even when we advance in spiritual practice, something is always missing. Maybe nirvana is about having troubles without falling into defense or burnout? Michael also gives a strong critique of the economic stories that drive us. Recorded on January 14, 2014.

When You Have No One, No One Can Hurt You Mar 29, 2020

Michael talks on loneliness, paying attention, and the importance of small ideas that can network and build a new culture. Recorded at Centre of Gravity, Toronto on December 3, 2013.

Yoga Put To Work In The World Mar 22, 2020

Michael Stone gives a talk on the importance of paying attention, youth, and how deep yoga is a political practice. Recorded December 1, 2013 at Yoga Shala Calgary.

Loneliness and Impermanence Mar 16, 2020

Michael Stone explores the bleakness of loneliness, the puzzle of modern isolation, and how to work with being alone and feeling lonely. Recorded at Centre of Gravity, Toronto, on November 26, 2013.

Radical Politics, Buddhism, Forgiveness, with Joshua Stephens Mar 08, 2020

A Q&A discussion with Joshua Stephens after his talk, Gentle with Each Other, Dangerous Together (https://soundcloud.com/michaelstoneteaching/gentle-with-each-other-dangerous-together-with-joshua-stephens). Recorded at Centre of Gravity, Toronto, on November 12, 2013.

Gentle with Each Other, Dangerous Together with Joshua Stephens Mar 01, 2020

Often when we see Buddhist practice put into conversation with radical social transformation, commitments like forgiveness, patience, and non-attachment appear in one of two ways: as pillars of self-care, or resigned—almost theological—faith in inaction in the face of the intolerable. In fact, these practices are not merely tactical approaches to our immediate experience; they are key, prefigurative building-blocks worth re-thinking not just through the lens of the Buddha's teachings, but the accounts of actors on the ground in contemporary struggles. Recorded at Centre of Gravity, Toronto on November 12, 2013.

Gratitude in Jewish and Buddhist Practice Feb 23, 2020

Michael Stone and Rabbi Miriam Margles co-teach a popular retreat integrating Jewish & Buddhist practice. Michael gives an afternoon talk reflecting on God, gratitude, mind, compassionate action, and the encounter between what can and can't be talked about. Recorded in Quebec on November 3, 2013.

The Jew in the Lotus Feb 17, 2020

Michael Stone and Rabbi Miriam Margles discuss the intersection of Jewish practice and Buddhism. Rabbi Margles explores internalised anti-semitism and Michael talks about his attempts to bring practice to issues like climate change, economic injustice and working with young people. Recorded in Quebec on November 1, 2013.

Adverse Effects in Meditation Practice Feb 10, 2020

Neuroscientist Willoughby Britton, PhD. and Michael Stone, present a detailed workshop on dangers on the path. In this talk Dr. Britton explores loss of identity, gender difference in meditative effects, and questions about whether these signs and symptoms are progress or pathology. A fascinating talk geared towards clinicians and mindfulness educators. Recorded in November, 2013.

Mindfulness, Memory, and Fantasy Feb 02, 2020

Looking at early Pali texts, Michael tries to recover the original and fuller meaning of mindfulness from its current usage in the west. "Mindfulness establishes the presence of the object and thereby makes it available to scrutiny and discernment." Recorded at Centre of Gravity, Toronto. October 29, 2013.

Lack, Impermanence and Not Self Jan 26, 2020

During a workshop in France, Michael teaches on the 3 characteristics — a teaching found in both the Yoga and Buddhist traditions. This talk is in both French and English. Recorded in Antibes, France, on October 26, 2013.

Renunciation & Relationship, Talk 7 Jan 19, 2020

During a six day retreat in Copenhagen, Michael talks on love, betrayal, commitment, the dry stage, and letting go. These talks are based on Norman Fischer's essay on the eight stages of relationship. Recorded in October 2013.

Renunciation & Relationship, Part 6 Jan 13, 2020

During a six day retreat in Copenhagen, Michael talks on love, betrayal, commitment, the dry stage, and letting go. These talks are based on Norman Fischer's essay on the eight stages of relationship. Recorded in October 2013.

Renunciation & Relationship, Part 5 Jan 06, 2020

During a six day retreat in Copenhagen, Michael talks on love, betrayal, commitment, the dry stage, and letting go. These talks are based on Norman Fischer's essay on the eight stages of relationship. Recorded in October 2013.

Renunciation & Relationship, Part 4 Dec 29, 2019

During a six day retreat in Copenhagen, Michael talks on love, betrayal, commitment, the dry stage, and letting go. These talks are based on Norman Fischer's essay on the eight stages of relationship. Recorded in October 2013.

Renunciation & Relationship, Part 3 Dec 22, 2019

During a six day retreat in Copenhagen, Michael talks on love, betrayal, commitment, the dry stage, and letting go. These talks are based on Norman Fischer's essay on the eight stages of relationship. Recorded in October, 2013.

Renunciation & Relationship, Part 2 Dec 15, 2019

During a six day retreat in Copenhagen, Michael talks on love, betrayal, commitment, the dry stage, and letting go. These talks are based on Norman Fischer's essay on the eight stages of relationship. Recorded in October, 2013.

Renunciation & Relationship, Part 1 Dec 08, 2019

During a public talk at the beginning of a six day retreat in Copenhagen, Michael talks on love, betrayal, commitment, the dry stage, and letting go. These talks are based on Norman Fischer's essay on the eight stages of relationship. Recorded in October, 2013.

The Glare Behind You Dec 02, 2019

Michael works with a koan called "This Buddha, That Buddha," in which he talks about how to stop. Our culture needs to stop. Michael compares calming practices and insight practices. Recorded on September 17, 2013.

Oyster Swallows the Moon Nov 24, 2019

Michael Stone gives a talk based on the koan "Oyster Swallows the Moon", exploring how we need to respect our hard shell, learn how to open, and practice simplicity. He also talks about consumerism and insomnia. Recorded on September 3, 2013 in Toronto.

Buddha's Last Words Nov 17, 2019

In the Zen tradition, there is a saying, “Reaching the mystery is nothing but breaking through and grabbing an ordinary person’s life.” The mystical experience turns out to be this present moment. Part of a series of talks on the Buddha before Buddhism. Recorded at Centre of Gravity on June 23, 2013. Read note on the talk here: https://michaelstoneteaching.com/2013/06/23/buddha-before-buddhism-8-last-words/

Emptiness, Self, Depression & Narcissism Nov 10, 2019

Michael gives a talk on the ways mindfulness meditation can help with the spectrum of mental illness and also some signs to watch out for as practice deepens. Part of a series of talks on Shantideva’s Guide to a Bodhisattva’s Way of Life. Recorded at Centre of Gravity in Toronto on April 23, 2013

Relax Your Mind Nov 03, 2019

Michael Stone talks on the importance of relaxing your mind and how patience and relaxation give rise to enthusiasm. The talk is based on chapter 8 of Shantideva's Guide to a Bodhisattva's Way of Life. Ways of seeing your parents, how deep concentration arises through relaxation, and how to glide with breathing. Recorded at Centre of Gravity, Toronto on April 9, 2013.

What Can We Know? Oct 27, 2019

Michael reads some core teachings of the Buddha that describe the limits of what we can know. How can we practice deeper than creating new beliefs? Recorded in Blue Mounds, Wisconsin on April 8, 2013.

Buddhism Before Religion Oct 20, 2019

The Buddha’s stance is anti-religious in a certain way. He uses what’s in religious practice to undo religious belief. The Buddha creates strategies, not dogmas. The more you go back into the old texts, the further away you get from religion. What we don’t need at this moment is another religion. Instead, perhaps we could engage a living tradition, and uncover the values of these practices. This means having a conversation with the past, while being rooted in the soil of present experience.

Patience is a Practice of Attunement Oct 06, 2019

Long-term practice requires patience more than discipline. Practice frustrates our results oriented mind. You need patience to stay with life for the long haul. The paradoxes of karma. Recorded on April 2, 2013.

The Ivory Tower of Love Sep 30, 2019

It's harder to practice conditional love than unconditional love. Try loving one person for a very long time. In this podcast episode, Michael gives a talk on Shantideva. As kids, our parents are attuned to our needs. As adults, lovers can never meet us in the same attuned way. How do we deal with this? Recorded March 19, 2013.

Intensifying Relationships and the Politics of Love Sep 23, 2019

Michael talks about the difference between mindfulness and being self-conscious, Shantideva's practices for exchanging your self with others, and suggestions for long-term practice. Recorded on March 12, 2013.

Your Crushing Elephant Mind Sep 15, 2019

What should we do with our anger? Venting anger is one of the worst ways to cool down. Outbursts of rage typically pump up the emotional brain's arousal, leaving people feeling more angry, not less angry. Recorded on March 5, 2013.

How to Work with Strong Moods Sep 08, 2019

Michael discusses Chapter 5 of the Shantideva and the way negative emotional mood swings cannot hold together for very long without thoughts. How we have to inject stories into our moods to keep them afloat; and the practices for transforming anger. Recorded on February 26, 2013.

Powerful Emotions and S.A.I.N. Sep 01, 2019

Michael talks about the birth of his son Olin Winter a few days ago and then gives a series of simple and practical practices for working with strong emotions. Based on Chpt. 4 of Shantideva, A Guide to the Bodhisattva's Way of Life. Recorded Feb 19, 2013.

Conscientiousness and the Practice of Attentiveness Aug 25, 2019

A dharma "pep-talk" by Michael Stone. Has the powerful but ineffable energy of strong emotions, attachment and aversion reduced us to servitude? A gruff old man takes up yoga and experiences momentary freedom from painful thoughts. Has anyone else been gripped by sorcery lately? Recorded on February 12, 2013.

The Whole World is Upside Down Aug 18, 2019

We get a gleaming new husband or wife and then they don't turn out how we think they will! What we think is stable and reliable turns out to be unreliable. Michael talks about Birds' Nest Roshi who goes out on a limb to meditate, which is safer than trying to make impermanence permanent. Recorded on February 5, 2013.

You Are A Long Distance Train Aug 04, 2019

Michael's powerful final talk of 2012, during silent retreat. There is a true person who is constantly coming and going from the portals of your face. Who is that true person? Recorded on December 31, 2012. Midland, Ontario.

Show Me Something That Isn't Medicine Jul 28, 2019

Guns are horrifying, a temple in an urban world, seeing everything we encounter as medicine. Michael Stone gives the last talk at Centre of Gravity before moving to a new location. Medicine and disease cure each other, everything is medicine, so what is the self? Recorded December 18, 2012.

Threads of Yoga, by Matthew Remski Jul 21, 2019

Matthew Remski talks about his book, Threads of Yoga, a remix of Patanjali's sutras. He reads excerpts from his own book, and also speaks about Patanjali's ideas which make up one of the most popular texts in modern Yoga culture. Recorded on December 11, 2012.

Ashtanga Yoga Invocation: Steps and Counter-Steps Jul 14, 2019

Listen to the sangha chant the Ashtanga invocation in detail. Michael explains how to look at the nature of thoughts and see how they change but also the way they have no power except for what we invest in them. He also talks on letting the mind rest, the jungle of habits, and seeing our habit patterns as physicians that want to heal us. Thoughts are only a little more than a cloud. Recorded on November 20, 2012.

Strain in the Heart Jul 08, 2019

Do you have a mind that can meet what's unpleasant? Michael Stone talks about meditation, Carl Jung, what it means to be bored, and his Bar Mitzvah. One becomes a dharma student when they see that there's a strain inside themselves that they need to learn how to work with. Recorded on October 30, 2012.

Bring Me the Rhino, Bring Me What's Broken Jun 30, 2019

Can you bring your broken self into your life? Michael shares the personal and nervous story of asking his partner to marry him in France. Recorded on Oct 23, 2012.

The Middle Path & The Basics of Buddhism Jun 23, 2019

Michael's talk on the core teachings of the Buddha and how they relate to being a self, letting go, repeating the past, investing too much in the future, and being stuck. Recorded on September 28, 2012. Please note, the end of the talk and discussion is cut-off.

Yippie! Sit Buddha! (Heart Sutra 6) Jun 16, 2019

Michael Stone continues discussing The Heart Sutra. Our practice helps others' practice. Emptiness is everything, just as it is right now. Dukkha is restlessness — we want more or we don't want. The Heart Sutra as magic, incantation, voodoo. Advice from an 88 year old quantum physicist. Mel Weitsman on life as mantra. Recorded at Centre of Gravity on July 19, 2012, day 11 of a 12-day intensive.

Radical Open-ness Jun 09, 2019

A riveting talk on animals and non-violence by guest speaker, Dr. Lauren Corman, given during a 12-day intensive at Centre of Gravity. Dr. Lauren Corman taught classes in the area of Critical Animal Studies, which engages an intersectional approach to, "the question of the animal." As such, Dr. Corman's interdisciplinary scholarship draws on animal rights/liberation, posthumanist, feminist, critical race, labour and environmental theories and practices. Much of her graduate work focused on an analysis of Canadian and US slaughterhouses, with emphasis on the industrialized exploitation of pigs. Recorded on July 19, 2012.

Feel the Fear (Heart Sutra 5) Jun 02, 2019

Michael Stone discusses The Heart Sutra, nirvana, worry and fear. The Buddha lists five fears. Fear is a trance state. Some of the worst things in my life never happened. During sitting meditation, feel the stable knowing behind fear and bliss. Nirvana is fearlessness. We’re all practicing in nirvana right now. Day 9 of a 12-day intensive. Recorded on July 17, 2012.

Give Yourself a Break (Heart Sutra 4) May 27, 2019

Self liberation. Thoughts without a thinker. The Buddha talks about the All. What is taste? Spiritual air miles. Bukowski has a bluebird in his heart. Three kinds of burnout. A talk by Michael Stone at Centre of Gravity on day seven of a 12-day intensive. Recorded July 15, 2012.

Vacuum Cleaner (Heart Sutra 3) May 19, 2019

Michael Stone continues discussing The Heart Sutra — form and emptiness, the Buddha's troubles, making families in Toronto, bathing in Japan. What is underneath language in sitting practice is self-acceptance. Avalokiteshvara and Shariputra are both in you. Waves are the practice of water. Recorded July 13, 2012.

Why Other People Suck (Heart Sutra 2) May 12, 2019

Emptiness is not place or process. Mistaking emptiness is like catching a snake from the wrong end. Moving out of stories in order to feel. Five skandhas. How perception works. Two kinds of teachers. A talk at Centre of Gravity on day three of a 12-day intensive. Recorded July 11, 2012.

Seeing the Background (Heart Sutra 1) May 06, 2019

Beginner's mind threatens the part of us that wants to control experience. Knowing before knowing. Hakuin: wisdom is not separate from you. It's like beads rolling on a tray: sudden, ready, uninhibited. We all want to be more comfortable, and slowly the comfort starts to kill you. Knowing is a kind of renunciation. You're already there. Recorded on July 9, 2012.

I'm Dying, What Can I Do For You? (Notes on Dying 2) Apr 29, 2019

The mind makes snapshots and creates categories, our patterns contain the world keeping us small and separate, mindfulness is the new Tylenol, dying as generosity, perhaps practice means simply catching up to what you actually feel, instead of living in your descriptions of what you feel. Recorded on June 26, 2012.

Throw Up and Bow (Beginner's Mind 6) Apr 21, 2019

How do we bow? Everything becomes your teacher. Throwing up dualistic ideas. Teachers are heavy, students are feathers. The pain of panic wakes you up to what hasn't grown up. Sincerity. The sense of something else gets in the way of satisfaction. Recorded on June 14, 2012.

How to Sit is How to Act (Beginner’s Mind 5) Apr 14, 2019

People who practice Zen are always asking: what is this all about? Whatever you do, Buddha is in that activity. Becoming the breath. Hitting the pillow. Occupy the wall. Suck your thumb. Recorded on June 5, 2012.

Mountains & Rivers, Part 7 Apr 07, 2019

Don't ignore what your life actually is. Practice tattoos us. Life stains us. Your life carves your face all the time. Michael reads section 17 - every action you do carves your life. So, how do you carve what's true into your life? Recorded on March 20, 2012.

Mountains & Rivers, Part 6 Apr 01, 2019

Water has its own integrity, like you. Every event is interconnected and empty, and yet, everything has its own integrity. You can't say exactly what a river is, and yet, it's not the same as every river. Recorded on February 28, 2012.

Betrayal, Awakening, and Living in a Burning House Mar 25, 2019

Roshi Pat Enkyo O’Hara talks about the Lotus Sutra and the parable of the burning house. Even in the world of the dharma we can get caught up with playthings and forget that we're living in a burning house. It looks like we’re living in a comfortable place, but half the world is starving. It can be hard to see the suffering that is all around us. Read the notes and transcription: https://michaelstoneteaching.com/2014/10/23/burning-house-betrayal-as-innovation-by-roshi-pat-enkyo-ohara/

Mountains & Rivers, Part 5: A Love Letter to Meditators Mar 17, 2019

Can we express with language what is most true for us? Maybe all philosophy is heading towards poetry. Michael Stone tells a story about finding the nectar of compassion in the centre of practice. Recorded on February 14, 2012.

Mountains & Rivers, Part 4 Mar 10, 2019

How do we use words to say something meaningful about our lives? This is what Dogen tries to do. There is no "outside" or "inside. There is just "this." Being is the ongoingness of "this." This is all our lives have ever been. Recorded on February 7, 2012.

Pranayama Mar 04, 2019

Pranayama is a practice of settling your attention on your breath. As attention becomes balanced, so too does the nervous system. Michael Stone and Grant Hutchinson teach the ways yogic breathing returns the nervous system to "factory settings." Topics include ujjayii pranayama, the palette, the spine and viola pranayama. Recorded on February 6, 2012.

Mountains & Rivers, Part 3 Feb 24, 2019

Mountains are actually walking. If you can understand that mountains walk, you can understand impermanence. Nothing is as solid as you think. What, in your life, do you think is solid? Your body is like a mountain and it's also like water. Recorded on January 31, 2012.

Mountains & Rivers, Part 2 Feb 17, 2019

Michael Stone describes the way mountains and rivers influenced Dogen and the way they can teach us about our lives. Mountains and water teach us about time, flow, and solidity. Everything is nothing but a moment in time. Recorded on January 24, 2012.

Mountains & Rivers, Part 1 Feb 10, 2019

Who Was Dogen? What were his main teachings? Michael Stone introduces the teachings of 13th century Japanese Zen master Dogen and his essay, Mountains and Rivers. Dogen loses both his parents and wants to understand impermanence. Recorded on January 18, 2012.

Basics of Buddhism, Part 2 Feb 03, 2019

Michael Stone gives commentary on Buddhism and the Four Noble Truths in a series on the basic teachings of the Buddha. Craving, Suffering, Enlightenment, and the 8-fold path. Craving closes down the path. Recorded on January 13, 2012.

Basics of Buddhism, Part 1 Jan 27, 2019

In this dharma talk, Michael Stone aims to answer the question, "What did the Buddha teach?" by focusing on the Pāli Canon—the earliest known record of the Buddha’s teachings in India. The mind is like a tourist—taking pictures of the present moment. The power of mindfulness practice is opening up to raw sensation. Recorded on January 13, 2012.

Yoga Sutra, Chapter 3: Devotion to Present Experience Jan 20, 2019

Treat each movement of the mind as something we devote ourselves to, like the beloved, and then forgiveness happens naturally. Meditation is about going to the places deeper than ourselves, the place where forgiveness comes from. The final talk on Chapter 3 of the Yoga Sutra. Recorded on January 10, 2012.

Guided Meditation Jan 13, 2019

Guided meditation with a focus on the subtle body, breath, palette, tongue and skull. Given during the first night of year-end silent retreat. Recorded in Midland, Ontario on Dec 28, 2011.

Yoga Sutra, Chapter 3: The Silence Museum Jan 06, 2019

Michael comes home from practice in Thailand and talks about travels, not buying things in plastic, and details about meditation techniques. Some very good meditation instructions in this talk. Recorded on December 20, 2011.

Yoga Sutra, Chapter 3: Compassion is a Superpower Dec 30, 2018

It's cool to be kind - it's the new black dress. Lovingkindness is a ratio. If it's about you, it's about clinging. If it's only about the other, you lose yourself. The best kind of love is actually conditional. At the core of every heart, even those who cause trauma for others, is the desire to be happy. Recorded on November 29, 2011.

Yoga Sutra, Chapter 3: Superpowers Dec 23, 2018

Meditation opens us up to levels of experience that are non-human. Michael Stone goes through Patanjali's description of superpowers and how they happen in meditation practice. Then he talks about calmness and what can lead people into trouble if they don't have stability in practice. Recorded on November 22, 2011.

Yoga Sutra, Chapter 3: A Moment in Time Dec 16, 2018

Can you see each thing in your life—whether objects or the people around you—as a moment in time? The mind is like a tourist constantly taking photos; meditation allows for the coming and going of everything. What's happening is really just a moment in time. Recorded on November 8, 2011.

So, What Really Matters? Dec 09, 2018

Michael Stone begins talking about the death of his mentor, maverick psychologist James Hillman. When death comes the only thing that's important is your heart, not your accomplishments. So what really matters? Recorded on November 1, 2011.

Yoga Sutra, Chapter 3: Samskara and Neuroplasticity Dec 03, 2018

Drawing on research with people who have healed from stroke, Michael Stone compares the Sanskrit term "samskara" with modern neuroscience and ties this into the genetic level of meditation practice. "Meditation turns genes on and off in each moment restructuring genetic code." Recorded on October 18, 2011.

Yoga Sutra, Chapter 3: The Flow of Attention, Waking from the Dream Nov 25, 2018

The mind in concentration is like a flame in a windless space. Michael describes what happens in the mind when concentration is so focused that hindrances and distraction don't arise. Michael parallels this process with the Occupy movement. Recorded on October 11, 2011.

Sandokai, Part 3: Remember One-ness in Everything You Do Nov 18, 2018

Michael gives a talk on the Sandokai during the 2011 autumn intensive. Michael talks about taking the meditation group to sit in court and bear witness, remembering one-ness in everything you do, and not taking things so personally. Recorded on Sept 26, 2011.

Sandokai, Part 2: Branching Streams Flow in the Darkness Nov 11, 2018

The most esoteric practice is being a human. Michael talks on the relation between the absolute and relative, religious life and the everyday mess we're in. What does it mean to have Buddha mind? Do you have it? Do you place it somewhere else? Recorded on Sept 25, 2011.

Sandokai, Part 1: Practice is Transmitted Through Intimate Relations Nov 04, 2018

Michael talks in detail on the Chinese poem "Sandokai" during a 5-day Intensive at Centre of Gravity. Can you remain human? Can you see the way "one-ness" and "difference" support one another? Can you go beyond transcendence and drop deeply into this world? Recorded on September 24, 2011.

Yoga Sutra, Chapter 3: Making the Unwanted Wanted Oct 28, 2018

What is meditation? How do you settle your attention on a moving field? Michael talks on the second line of the 3rd chapter of the Yoga Sutra and how most of the world is operating in the realm of non-thinking. How do we do that? Recorded on Sept 20, 2011.

Yoga Sutra, Chapter 3: The Other Shore will Come To You Oct 22, 2018

Centre of Gravity re-opens after summer break with a talk on the Yoga Sutra and Michael talks on meditation and also how to practice without making the other shore separate from us. Recorded on Sept 12, 2011.

Lotus Sutra, Part 20: Forgiveness as the Heart of Practice Oct 19, 2018

The Deepest Practice a Bodhisattva can ever do is to listen deeply. The deepest thing we can ever experience is having a change of heart. Last evening at Bellwoods location. Recorded on July 12, 2011.

Lotus Sutra, Part 19 (2) Oct 07, 2018

Discussion about contemplating someone in your life who you have a hard time seeing as a Buddha. Buddha Nature is your imagination and the way you can re-see people who have wounded you. Recorded on June 28, 2011.

Lotus Sutra, Part 19 (1) Sep 30, 2018

There is nowhere you can stand that is not a place the Buddha hasn't practiced. The Buddha was enlightened right where you are standing. If you can see others as a Buddha you are a Buddha - even animals and trees. Story of Never Disparaging Buddha and Mark Ragosian who lived in Woodstock, New York. Recorded on June 28, 2011.

Lotus Sutra, Part 17 Sep 23, 2018

Grant Hutchinson and Carina Stone give a talk on Chapter 15 and 16 of the Lotus Sutra based on a study group. Seeing what is actually in our lives not just what we want to see. If your kids won't take medicine how do you give it to them? Recorded on June 21, 2011.

Lotus Sutra 16: The Empty Room Sep 16, 2018

One day I can have such a killer exhale that I end as a puddle of bones on the floor and time passes instantly. A moving evening when Mike Holboom and Christine Koch give talks on Chapter 16 of the Lotus Sutra. Recorded on June 14, 2011.

Lotus Sutra 15: There is No Such Thing as an Atom Sep 09, 2018

Everyone continually breaks down infinitely. How fast can a young woman get enlightened, especially if she is underwater? Michael unpacks some parables to explore the story of an 8 year old girl who wakes up and touches every place in the Universe. Recorded on June 7, 2011

Lotus Sutra 13: We Need Bodhisattvas Sep 02, 2018

We need people who can rub our back and say "it's ok", and everything they do is jewelled. Recorded on May 24, 2011.

Lotus Sutra, Part 11: A Jewel in Your Coat Aug 27, 2018

A man falls asleep at a party and someone sews a jewel into his coat. Some have done this for you, too. Can you realize your treasures? Recorded on May 17, 2011.

Introduction to Meditation: Sometimes Awake, Sometimes Asleep Aug 19, 2018

Sometimes awake, sometimes asleep; sometimes sun, sometimes moon. Michael teaches during a one-day introduction to meditation workshop on how you can turn anything into a practice, even a bike lock. Recorded on May 14, 2011.

Lotus Sutra 9: What Ideas Do We Have Lying Around? Aug 12, 2018

Michael talks about Milton Friedman, Emmanuel Levinas, and how when we don't see another's face, face to face, it's easy to kill. This talk happens after Osama Bin Laden's death and the Canadian election. It goes back and forth between internal practices and community life. Recorded on May 3, 2011.

Guided Meditation ~20 Minutes Aug 06, 2018

Michael Stone leads a guided meditation beginning with grounding the body, opening to sound, and feeling the breath as an anchor to present experience. Recorded on May 2, 2011.

Lotus Sutra, Part 7: Time in the Lotus Sutra Jul 29, 2018

How many kalpas, ages, eons, did the Buddha sit still before he could wake up? Why did it take so long? It takes a while for the light to shine into the darkest places. What is our relationship to time? Recorded on April 12, 2011.

The Three Levels of Ethics: Literal, Compassionate, Koan Jul 22, 2018

One of the last days of the 6 month Precepts course. Following chanting the Heart Sutra, five students present on the five ethical values of the course, and then Michael discusses three ways of thinking about ethics. And how to look at a flower and smile. Recorded on April 7, 2011.

Lotus Sutra, Part 6: The Parable of the Prodigal Son Jul 15, 2018

A son leaves his father and 50 years later the father finds ways of healing the son's low self-esteem. You don't have to be good or walk on your knees for a hundred miles, just love what you love. Recorded at Centre of Gravity, Toronto, on April 5 2011.

Lotus Sutra, Part 5: Upaya & The Parable of the Burning House Jul 08, 2018

Michael begins by discussing death and Japan's earthquake. Using the image of the burning house and a father trying to save his children, he teaches how we need to leave our burning houses on our own steam, nobody can do it for us. The father in the parable, like the Buddha, uses skillful means to teach a path of freedom. And, is it ok to lie to uphold compassion? Recorded on March 29, 2011.

Lotus Sutra, Part 4 (Q & A) Jul 01, 2018

Question and answer period with Michael after Lotus Sutra, Part 4 talk. None of the teachings are true! Even the ones about your own life. Part 2 of 2. Recorded on March 22, 2011

Lotus Sutra, Part 4 Jun 24, 2018

Michael talks about Fukushima, Japan, and Libya, and how lucky we are to practice in a place that is safe. How Mahayana Buddhism developed after the death of the Buddha with an emphasis on serving others and putting off personal enlightenment to serve the world. The talk ends with a moving story about a high school student rubbing the back of an elderly man at an evacuation centre in Japan. Part 1 of 2. Recorded on March 22, 2011.

In Praise of Copying by Marcus Boon Jun 17, 2018

Contemporary debates about intellectual property and the practices of meditation and yoga are both built around a questioning of ideas of property, ownership, self and other. In this talk, Marcus Boon, writer, journalist and Professor of English at York University in Toronto, explores the relationship between interdependence and imitation, on the yoga mat and off, along the way reflecting on recipes, hip-hop, file sharing, laughter, money, maternity, and practice. Recorded at Centre of Gravity, Toronto on March 18, 2011.

Not Being Possessive and the Gift of Fearlessness Jun 10, 2018

Michael Stone gives a talk during the ethics course about the precept of Aparigraha, and using our imagination. Recorded at Centre of Gravity, Toronto, on March 17, 2011.

Lotus Sutra, Part 3 - Upaya: Skill and Wisdom Jun 03, 2018

It's not enough that our intentions are clear, our actions need to make a difference. Being a Bodhisattva means serving all beings including one's self, yet this can only occur when we see all beings as Buddhas. Recorded on March 16, 2011.

Lotus Sutra, Part 2 May 27, 2018

Michael introduces the first section of the Lotus Sutra where the Buddha casts a light from the centre of his eyebrows and wakes up 18,000 worlds. Is this a reminder that the light of the awakening goes everywhere, leaving nothing out. Maybe we can put off enlightenment in order to serve others. Recorded on March 8, 2011.

Lotus Sutra, Part 1 May 21, 2018

Michael teaches the basics of Mahayana Buddhism, defines what a Bodhisattva is, and explains the context of the Lotus Sutra. This talk has a good description of the history of Mahayana Buddhism as it applies to waking up ourselves and others, until every blade of grass is free. Recorded March 1, 2011.

What is the Great Meaning? May 13, 2018

Roshi Enkyo gives a morning dharma talk during a weekend retreat with Centre of Gravity. Recorded at Hart House, Toronto on February 26, 2011.

Roshi Enkyo O'Hara on Zen Poetry May 07, 2018

An incredible talk by Roshi Pat Enkyo O'Hara on Zen poetry and practice during her annual visit to Centre of Gravity. Enkyo Roshi is the abbot of Village Zendo in Manhattan (www.villagezendo.org). Recorded at Hart House, Toronto on February 25, 2011.

Eight Stages of Practice, Part 5 - Appreciation Apr 30, 2018

After surviving "the dry place", slowly our relationship transforms and appreciation arises. Appreciation leads to love and finally to letting go. Recorded on February 22, 2011.

Brahmacharya (Wise Use of Sexual Energy) Apr 22, 2018

Michael teaches the in-person ethics course on the wise use of energy (brahmacharya) - encountering all with respect and dignity. Recorded February 17, 2011.

Being With Others Apr 15, 2018

Cathleen Hoskins, Psychotherapist/Philosopher, gives a lecture on the work of Martin Heidegger, philosophy, interconnectivity and being. Martin Heidegger is widely acknowledged as an original and important, yet controversial, philosopher in the 20th century. Recorded at Centre of Gravity in Toronto on February 15, 2011.

Eight Stages of Practice, Part 4 - The Dry Place Apr 08, 2018

Michael begins talking about the reasons for bowing. Then he dives into what it's like to be caught in the dry place during relationship with practice and with others. Fear and its transformation. How to heal the wounds of abandonment. Recorded February 8, 2011.

Not Stealing (Asteya) Apr 01, 2018

Michael teaches the ethics course and discusses not-stealing, right after his computer is stolen at the NYC airport. Not taking what is not given freely and being satisfied with what we have. Recorded February 3, 2011. Please note, the recording cuts off at the end.

Eight Stages of Practice, Part 3 - Commitment and Flight Mar 26, 2018

Michael goes through detailed instructions on sitting meditation posture and talks about lineage. Then he discusses our urges to run away when commitment arises and how commitment has departure built into it. Recorded Feb. 01, 2011.

Eight Stages of Practice, Part 2 Mar 19, 2018

Drawing on Norman Fischer's essay Michael explores how the honeymoon period of practice comes to an end and about the ten obstacles that show up which we tend to miss in deep practice. Psychologically, there are so many ways we get caught in practice and can't see how we are caught. Recorded Jan. 25, 2011.

Eight Stages of Practice, Part 1 Mar 12, 2018

Drawing on Norman Fischer's essay on monastic practice & it's maturation, Michael talks about 8 stages that we all encounter during any relationship. Also, how we get wounded & repeat our relational wounds in our relationship with our body, with others & with our spiritual practice. Recorded Jan. 18, 2011.

Learning from the Insentient Mar 09, 2018

Drawing on Instructions to the Cook, Michael offers a talk on the teachings of the insentient. The snow and silence are teaching us. Can you give attention to the way the insentient teaches us? Recorded December 29, 2010.

The Way Seeking Heart Feb 26, 2018

Michael offers an introduction to the the five day silent New Year's Retreat. Michael talks about what can show up on retreat, and Dogen’s idea of the Way Seeking Heart. Recorded December 28, 2010.

The Stages of Meditation Practice, Part 2 Feb 18, 2018

Michael talks about how the person in us who is sick has the resources to take care of the parts of us that are not sick. This paradox is the entry point of maturing meditation practice. Recorded December 21, 2010.

The Stages Of Meditation Practice Feb 11, 2018

Michael begins talking about the snow and the differences between people and birds, and then ends up speaking about the map of what to look for in meditation practice over time. Recorded Dec 14, 2010.

Make this Country Safe for Poetry! Feb 05, 2018

Annual Poetry Evening. Erin Robinsong, Sarah Selecky, Michael Stone read from their favourite poems. A wonderful evening of words to support practice. Recorded Nov. 30, 2010.

Spiritual Practice that Supports Community Jan 29, 2018

Michael talks about the G20, the power of shared attention, and how letting go of fixed views opens us up to community. When we are attentive to suffering we are more tender and connected. A self connected with others is a political self. Recorded November 16, 2010.

Your Inner Child Never Grows Up! Jan 21, 2018

A talk by Michael on how even the best meditators have old wounds that need attention. He talks about how we need support for working with old patterns of our psychology that spiritual practices may not reach. Recorded Nov 09, 2010.

When Thorns Grow in Our Practice Jan 14, 2018

A talk and group exercise for working with thorns when they begin to grow on the branches of our practice and in our lives. Recorded Nov. 2, 2010.

Who Am I If Not This Mask? Jan 07, 2018

Michael continues his month-long discussion about masks and how they shouldn't stick to your face. He gives the sangha some homework. Recorded Oct 11, 2010.

Asking the Master Jan 03, 2018

Michael introduces Case 12 of the Mumonkon, "The Master". He ties waking up with social action and the teachings of the Burmese Monks who visited the evening prior. A funny and lively talk with practices you can use in your life. Recorded Oct 5, 2010.

I've Stopped: Can You? Dec 17, 2017

Michael tells the story of Angulimala, a murderer who met the Buddha and changed his ways though was still stoned to death. This teaching illustrates how we are never free of karma and that our conduct always shapes our lives. Recorded Sept 28, 2010.

Deeply Secret Mind Dec 11, 2017

Jen Whitney investigates a favourite koan of hers and relates it to the passing of Michael and how the community can move forward from here. Recorded at the Eight-Day Silent Meditation Retreat in France, August 2017.

How Do You Use All Your Hands & Eyes? Dec 03, 2017

Part two of Michael describing how to "enter the path of practice" and become a committed student at Centre of Gravity. Recorded Sept. 15, 2010.

Mountains Are Not Mountains Nov 26, 2017

Jen Whitney explores the famous saying by Seigen Ishin, integrating the wisdom of poet David Budbill. Recorded at the Eight-Day Silent Meditation Retreat in France, August 2017.

Freeing the Body, Freeing the Mind Nov 20, 2017

Book Launch at the Shambhala Centre on Freeing the Body, Freeing the Mind: Yoga and Buddhism. Recorded Sept. 9, 2009.

Without Ideals of Violence Nov 12, 2017

Jen Whitney discusses working with ideals, expectations, and perfection, and turning towards it with love. Recorded at the Eight-Day Silent Meditation Retreat in France, August 2017. Jen Whitney teaches yoga and dharma with a small sangha in Brooklyn. She studied with Michael for many years as part of his mentorship program and is currently pursuing her MA and Ph.D. in Psychology at The New School.

Togethering Nov 05, 2017

During a weekend retreat in Michael's honour, Carina Stone speaks about how practice shows up as both a scaffolding for loss and as the path forward. She responds to the questions what do we do now and why do we practice in light of his unique struggles and death. Recorded in Victoria, BC on Oct 8, 2017.

Falling Down, Getting Up Oct 29, 2017

Caitlin Lambstrom remembers Michael and what he taught her: that practice is not a way to transcend our humanness, but to embrace it. Awakening is not an end goal, but a possibility that exists in each moment - even the painful ones. Recorded on retreat in Victoria, BC on Oct 7, 2017. Caitlin Lambstrom has studied with teachers in the Vipassana, Tibetan, and Zen traditions, and has received teacher training from Shambhala and the Interdependence Project in New York. She worked closely with Michael Stone since 2015 as part of his mentorship program and assisted him in teaching meditation on silent retreats and workshops, as well as working with students one-on-one. She currently lives in Chicago with her husband Nathan and their dog Basho.

We Practice Because We Forget Oct 22, 2017

A discussion and talk Michael gave at the Yoga Festival Toronto with local teachers and studio owners. Toronto, Ontario. Recorded August 21, 2010.

The Creative Task of Performing One’s Life Oct 15, 2017

Michael Stone provides a reflection on the retreat with Stephen & Martine Batchelor. He speaks to making a practice of our lives where all our roles, our actions are interconnected. Michael examines the end of the first chapter of the Yoga Sutra. Recorded March 30, 2010, at Centre of Gravity, Toronto, ON.

Symbols Of Awakening Oct 08, 2017

Martine Batchelor explains and explores ceremonial offerings in Korean Zen practice. Recorded March 28, 2010, at Centre of Gravity in Toronto, Ontario. Martine Batchelor, a former Buddhist nun, studied Zen Buddhism under the guidance of Kusan Sunim and is the author of several books.

Mindfulness in the Classroom Oct 01, 2017

Gifted school teacher Kristie Burnett offers a funny and brilliant presentation on how she brings meditative practices to kids. She describes class plans, games, managing emotions, rethinking the role of a teacher, collaboration, problem solving, and how to model mindfulness with young people and why. Toronto, ON. Recorded May 4, 2017.

Aim & Allow: How Mindfulness of Breathing Helps Us Manage Expectations Sep 24, 2017

In meditation we need “initial application of attention,” then “sustained application” so that we cultivate a spacious field in which thoughts and sensations can come and go. Sometimes blessings are all over the place and we miss them. Toronto, Ontario. Recorded May 3, 2017.

Raw Fear is a Dot in Space Sep 17, 2017

More people are afraid of uncertainty than they are of physical pain. If we do something about our own pain, we can connect with the pain of others. 50% of our practice should be inward and 50% in our environment. Green Bay, Wisconsin. Recorded March 28, 2017.

The Secular Buddha Sep 10, 2017

Stephen Batchelor reflects upon secular Buddhism and revisits the Four Noble Truths, primary Buddhist ideals, assumptions and dogmas. Centre of Gravity, Toronto. Recorded March 28, 2010.

Fear, Rebirth, and the 3 Insights Sep 04, 2017

Describing how the Buddha met fear, Michael maps out how concentration practice unfolds, then offers a mind-opening view of rebirth and reincarnation. Wisconsin. Recorded March 26, 2017.

What Is This? Short Guided Meditation Aug 27, 2017

An 8-minute guided meditation with Martine Batchelor. Centre of Gravity, Toronto. Recorded March 28, 2010.

From Fear to Sympathy Aug 20, 2017

How to meet others who are in fear or anxiety, how to help anxious kids, how to validate the feelings of other people without exacerbating what’s going on for them, and how to develop concentration (jhana) practice. Wisconsin. Recorded March 26, 2017.

Fear, Dread & Anxiety: The Buddha in the Forest Aug 12, 2017

On retreat, Michael speaks about the Buddha’s instructions for practicing alone in the wilderness, how past actions haunt the body, how to turn towards anxiety, and a moving story about his son and autism. Wisconsin. Recorded March 25, 2017.

20 min. Guided Meditation on Thinking Aug 06, 2017

For the purposes of meditation, what you’re thinking about is not important. But as we pay attention to thinking in meditation, you might notice other aspects of the process of thinking besides the content. So, for example, if you’re thinking words or images, what’s the quality of the inner voice? What’s the quality of the pictures that you see? Recorded 2017.

20 min. Guided Meditation: Unstable Emotions Jul 31, 2017

See if you can find out where in your body that emotional state or mood is most manifested, most expressed. What sensations or feelings in your body let you know that you’re having this emotional state? See if you can notice how the emotional state is expressed through your body, through sensations in your body. Recorded December 2017.

20 min. Guided Meditation: Feeling the Sensations of the Body Jul 23, 2017

Nothing needs to be refused. Let the breath travel the body without picking up speed. The clouds of thought haul across the sky. Let them come and go. Let the breath move the way blood moves: let it find its own rhythm. Recorded 2017.

20 min. Guided Meditation: Tuning into Breath in the Nostrils Jul 16, 2017

Tuning into breath in the nostrils to explore subtle sensations and bring mind into its natural state. Recorded 2017.

20 min. Guided Meditation: Mindfulness of the Breathing Body Jul 09, 2017

Mindfulness of the breathing body in the abdomen to settle thoughts. Recorded 2017.

20 min. Guided Meditation: Receptive Listening Jul 02, 2017

Using sound as an anchor to ground attention. Recorded 2017.

You Can’t Make A Person Into a Buddha Jun 26, 2017

Michael explores practicing without an idea of gain, the Universal Self, Chogyam Trungpa Rinpoche, Pattabhi Jois, the Buddha and Shunryu Suzuki. How can you blend your breath with the larger self? Moksha Westshore, B.C. Recorded February 18, 2017.

Spiritual Bypassing & Mindfulness of Thinking Jun 18, 2017

Michael integrates a discussion of spiritual bypassing (using practice to avoid dealing with painful feelings and unresolved emotional habits) with a teaching on using labeling to let go of ruminating thoughts and overthinking. Victoria, B.C. Recorded January 22, 2017.

My Body is My Teacher Now Jun 11, 2017

How to not leave your body, even when it feels untrustworthy. We can always turn to the body in pain, grief, and even in altered states of consciousness. Anxiety, compassion, and equanimity always play out in your body. Victoria, B.C. Recorded January 19, 2017.

15 minute Guided Meditation on the Breathing Body Jun 05, 2017

Bringing distractions back into the beginning of the inhale. Victoria, B.C. Recorded January 17, 2017.

How We Practice in Family May 29, 2017

**BONUS** Michael Stone and Matthew Remski read personal letters they wrote to each other as expectant fathers. These letters later become their co-authored book, "Family Wakes Us Up." They explore their process as fathers, as parents, and as two people integrating spiritual practice and the demands of parenting. This podcast is from our archive and was recorded November 23, 2013, in Toronto.

Not Picking & Choosing May 28, 2017

Michael uses an old Zen tale, a troubled story about him falling in love with his wife, and quotes from Shunryu Suzuki, to describe the practice of not-knowing and not holding onto anything. He ends with a very interesting and subtle meditation instruction on breathing. Chapin Mill, New York. Recorded December 31, 2016.

Seals, Owls & Letting Go of Destructive Relationships May 21, 2017

Michael explores the sensitive topic of knowing when to pull out of relationships, kindness to one’s self, emptiness, love, and a story about appreciating that you and others are divine. Chapin Mill, New York. Recorded December 30, 2016.

Moment To Moment Non-Stop Flow May 15, 2017

On silent retreat Michael speaks about bowing, forms of practice, gratitude, extending meditation beyond the cushion, and appreciating the practice of others. Recorded at Chapin Mill, New York, on December 29 2016.

From Blame to Gratitude May 07, 2017

Michael unpacks different kinds of blame, both inward and outward, followed by a description of projection and the link between blame and projection and how they cover over underlying feelings. Then he describes how we can make room for gratitude, as taught in the Tibetan Lojong teachings. Recorded in Ottawa on December 10, 2016.

All Roads Run Right Through the Capital Apr 30, 2017

Deep listening, wisdom, and the ability to do extraordinary things. Salt Spring Island, B.C. Recorded in December, 2016.

Turning Things Around Apr 23, 2017

Tibetan Buddhist Teachings for transforming what’s unpleasant, letting go of grasping, and the 3 treasures of awakening, reality and community. Portland, Oregon. Recorded on December 4, 2016.

Tonglen: Sending & Receiving Practice Apr 16, 2017

A talk, followed by a guided meditation on inhaling suffering and exhaling peace. A practice of learning how to exchange your happiness for someone else’s suffering – how to train your heart to do what it doesn't want to do. Portland, Oregon. Recorded December 3, 2016.

Don’t Get Stuck on Peace, See Everything as A Dream Apr 09, 2017

A lively discussion on meditation and the Tibetan Lojong Practices for Training in Compassion. Portland, Oregon. Recorded on December 3, 2016.

Not Giving Up On Ourselves & Fully Inhabiting Our Lives Apr 03, 2017

What’s happening right now in our lives can be the raw material that shows us the path of awakening & compassion. In Portland, Michael teaches from the Lojong Training in Compassion. Portland, Oregon. Recorded December 2, 2016.

Shame, Perfectionism, and the Pre-Cognitive Dimension of Trauma Mar 27, 2017

Michael explores how mindfulness and meditation practice can heal shame and trauma and how these symptoms manifest in relationship. Edmonton, Alberta, Canada. Recorded on November 20 2016.

I Can’t Say, I Can't Say Mar 19, 2017

In Berlin Michael talks about Zen Case 55 of the Blue Cliff Record “Tao Wu's Condolence Call.” He talks about the Yoga Sutra, not being afraid, and how an awakened person has a very wide palette of emotion, it’s just they don’t grasp so much. Recorded at YogaSpirit in Berlin, Germany on October 20, 2016.

Superhero Practice: Balanced Energy, Improvisation, and The Vow to Serve Others Mar 12, 2017

A ship is safe in the harbour, but that’s not what ships are built to do. Michael talks about the ways that we can balance calmness with vitality, how not to be afraid of our power, and how balanced energy can have superhero qualities. Recorded in Copenhagen, September 27 2016.

What Do You Do When People Fall Down? Mar 06, 2017

Using a Zen koan about the Pang family, Michael talks about wholehearted activity, compassion, and throwing yourself to the ground when someone falls down. He ties this into the refugee situation in Europe, racism, and how to take compassionate action when we have no idea what to do. Recorded in Copenhagen on September 25, 2016.

The Self Has No Self: What to do with the Ego? Feb 26, 2017

Describing the 5th, 6th, 7th, and 8th limbs of yoga, Michael offers a very clear talk on the self, the ego and the emptiness of what we cling to. At the core of the personality we are trying to create permanence because we’re trying to come to terms with how fluid things really are. Recorded in Stockholm on September 9, 2016.

Allowing For Experience: Practicing Non-Separation Feb 20, 2017

Michael lectures on the end of 2nd chapter of the Yoga-Sutra and then gets into a very precise mapping of what happens to the ego when you get into deeper states of calm and how to practice without dissociating. Recorded in Stockholm, September 8, 2016.

I Saw You Fall, So I Helped (Stockholm) Feb 13, 2017

Based on a Zen story, Michael talks about wholehearted activity, compassion, and throwing yourself to the ground when someone falls. He ties this into the refugee situation in Europe, racism, and how to take compassionate action when we have no idea what to do. Recorded in Stockholm, September 7, 2016.

Effort, Monarch Butterflies, and Meditation Lessons in Farming Feb 05, 2017

Caitlin Lambstrom gives a dharma talk on silent retreat about avoiding burnout, using effort wisely, getting rest, and being inspired by something greater than yourself. Salt Spring Island, Canada. 40 min. Recorded August 26, 2016.

Ethics, Forgiveness, Breathing, and the Body Jan 30, 2017

Michael speaks about the ways that being mindful of the body helps us make ethical choices and how our hostility and poor conduct only happen when we have lost track of the body. An interesting exploration at the nexus of ethics and breathing. Recorded at the Eight-day Silent Meditation Retreat on Salt Spring Island, August 24, 2016.

Deeper & Deeper Patience Jan 22, 2017

Michael speaks about composure, waiting 5 breaths when we are aggravated, and how patience is not about waiting for something, it’s really a matter of being where you are. The talk begins with a story about his young son and ends with a sing-along. Salt Spring Island, Canada. 50 min. Recorded August 25, 2016.

Healing Trauma Through the Body Jan 15, 2017

Michael suggests that you need to get deeper than cognition and stories, in order to heal trauma. It’s what we have created in the wake of painful events, that need healing. Knowing when to name our symptoms and then when to drop the pathology. Meditation Facilitation Program, London, 40 min. Recorded on July 31, 2016. Listen to Part 1, Symptoms of Trauma: http://bit.ly/2lhkCDI

Symptoms of Trauma Jan 08, 2017

Michael details fear, dissociation, and shame, and how they impact the body, mind, and relationships. Very clear talk about the strategies we use to protect ourselves and create recognizable symptoms. Michael ends with a story about generational trauma. Meditation Facilitation Program, London. Recorded on July 30, 2016. Listen to Part 2, Healing Trauma Through the Body: http://bit.ly/2kke4WB

Thinking Is Optional Jan 02, 2017

How to work with your thoughts through labeling practice. Recorded at the Meditation Facilitation Program 2016 in London, UK.

The Unnecessary Suffering We Cause Ourselves Dec 25, 2016

Using mindfulness of thinking to hold mental states more lightly. Meditation Facilitation Program, London, 50 min. michaelstoneteaching.com

Forgiveness Dec 21, 2016

**BONUS** A tender and personal talk Michael gives during silent retreat about his father, forgiveness, and how we need to practice forgiveness all the time. He talks about how, and why. He talks about the painter Hellen Frankenthaller's death and practicing in good times and bad. This podcast episode is from our archive and was recorded Dec 29, 2011.

Love: Sometimes We Can Really Show Up Dec 21, 2016

An hour before New Year's Michael gives a quiet talk on the Heart Sutra and Forgiveness. "When I hold someone's hand as they are dying I chant the Heart Sutra. Or when I watch my son sleeping." A tender and quiet talk on silent retreat. This podcast episode is from our archive and was recorded on Dec 31, 2011.

Learn How to Stop Breaking Things Dec 21, 2016

Michael gives a talk on New Year's Silent Retreat on Dogen and how to practice meditation without memory and imagination. Learn to step back and turn your light inwards. Living in your small grass hut, covered in weeds. This podcast episode is from our archive and was recorded on Dec 30, 2012.

Being Independent in our Practice Dec 21, 2016

**BONUS** Michael Stone talks on silent retreat about how meditation works over the long-haul, how to practice with a teacher that encourages independence, and how to live without gain. This is the second last talk of the year and the group was in deep silent practice, and it was snowing. This podcast is from our archive and was recorded Dec 30, 2013, at Sugar Ridge Retreat Centre in Midland, Ontario.

Speaking Up, Resilience, Non-Grasping Dec 21, 2016

Michael Stone talks during the New Year's Silent Meditation Retreat about the depth of meditation, an old koan about bowing, Zen master Dogen, and Edward Snowden. This powerful talk wraps up 2013. This podcast episode is from our archive and was recorded Dec 31, 2013, at Sugar Ridge Retreat Centre in Midland, Ontario.

Letting Go of Expectations & Having the Last Word Dec 19, 2016

Michael begins teaching concentration technique by aligning attention and the body. Recognizing expectations we have for ourselves and others and how grasping creates suffering. Not allowing others to change. The more you seek enlightenment the further it goes away. Meditation Facilitation Program, London, 50 min. michaelstoneteaching.com

Blending Traditions: Yoga & Buddhism Dec 11, 2016

A community talk at Tassajara Monastery with Michael Stone & Zen teacher Paul Haller. They each share some of their biography and field questions about practice. Paul shares from his 40 years of Zen practice. Tassajara Zen Mountain Monastery, California.

The Deep Request: 30 Minute Guided Meditation w/ Paul Haller Dec 04, 2016

Followed by a talk on how meditation unfolds, and how to use the space of meditation to investigate experience. Recorded on retreat co-taught with Michael Stone, Tassajara Zen Mountain Monastery, California. 60 min.

Carl Jung & Meditation Practice, Part 4 of 4 Nov 28, 2016

Michael talks about feeling the breath; the limits of Jung's ideas of images; how to go beyond internal dialogue and how Jung falls apart for 2 years and how he deals with it. Recorded on September 25, 2012.

Carl Jung & Meditation Practice, Part 3 of 4 Nov 28, 2016

Michael explores happiness; how the Buddha saw a "self" as creative and not destined by fate or individuation. Become who you are. As we drop into practice, happiness is a by-product, not a goal. Recorded on September 18, 2012.

Carl Jung & Meditation Practice, Part 2 of 4 Nov 28, 2016

Michael explores what it's like to feel like two people; how Jung felt alone as a kid; the place of religious images in life as a child; how do we relate to the vastness of the unconscious and memory; the gods are on the inside now. This dharma talk is from our archive and was recorded September 11, 2012.

Carl Jung & Meditation Practice, Part 1 of 4 Nov 28, 2016

Michael talks about Jung and Freud's split, dreams, work, the unconscious as a process of compensation, madness and meditation, and what it's like going into cellars. This dharma talk is from our archive and was recorded September 4, 2012.

30 Minute Guided Meditation w/ Paul Haller Nov 28, 2016

Zen teacher Paul Haller guides a gentle and clear meditation on noticing what it is to attend to experience. Recorded on retreat co-taught with Michael Stone, Tassajara Zen Mountain Monastery, California in June 2016.

No Attributes: How Do You Know If Someone Is Awake? (Diamond Sutra 6 of 6) Nov 24, 2016

Because the Self is absent when we are awake, we cannot know if we are awake because we are one with our activity. So how do we know when someone is awake? Isn't it all projection? This is the final talk in our Diamond Sutra series recorded at Spirit Loft in Toronto in June 2016.

Life is Hard w/ Norman Fischer Nov 24, 2016

**BONUS** Love and compassion are necessities for basic sustainability. Norman Fischer gives a lecture to a packed house in Toronto on the importance of love, care, and ordinary suffering. This episode is from our archive and was recorded March 16, 2014.

The Discipline of Relationship w/ Norman Fischer Nov 24, 2016

**BONUS** Norman Fischer talks on not speaking destructively, not criticizing the faults of others, and working with conflict. This episode is from our archive and was recorded March 16, 2014.

You Can't Get Anywhere With Meditation! w/ Norman Fischer Nov 24, 2016

Norman Fischer facilitates discussion about meditation, prayer, loss, compassion to oneself, and the liberation of sitting still even when it seems useless. This episode is from our archive and was recorded March 16, 2014.

Letting Go of Control (Diamond Sutra 5) Nov 13, 2016

There are hungers we just can't satisfy. So how can we open to desire without grasping? There’s no satisfaction at the end of the money or fame path. Meditation is controlling your posture and mind in order to let go of control. Spirit Loft, Toronto, 20 min.

Life is Like a Funeral (Lotus Sutra 14) Nov 11, 2016

Michael talks about the five kinds of fear, community and how it grows, a poem by Leonard Cohen, generosity, and then he reads his own poem about his mother. This talk is from our archive and was recorded in May 31, 2011.

Labeling Thoughts & Acknowledging What's Present (Diamond Sutra 4) Nov 07, 2016

Michael talks about wedding Vows in community, labeling our thoughts so we can honour them, and how generosity is about the way we give our attention. The most profound gift we can give others is our attention. It’s a form of love. Spirit Loft, Toronto, 30 min.

Attuning to Ourselves & Others (Diamond Sutra 3) Oct 31, 2016

The benefit of our practice must be wider than the benefit to our body. How wide do you draw the circle of self? Self-soothing. Michael talks about “a secure base” and how to manage reactivity that’s both inside and outside. Spirit Loft, Toronto, 30 min.

How Does a Buddha Stand, Walk & Control Thoughts? (Diamond Sutra 2) Oct 23, 2016

What does being alive feel like? Michael tells the story of Subhuti and the questions he asks the Buddha about how to practice. Haven’t we been blessed with greatest of trusts? Aren’t we all blessed? Isn't meditation learning how to trust? Spirit Loft, Toronto, 28 min.

The Diamond of Practice (Diamond Sutra 1) Oct 17, 2016

The first in a series of six talks on the Diamond Sutra. Michael speaks on the three aspects of ourselves we can let go of through practice: Possessiveness (This is mine); Conceit (This is me); and Beliefs about what the self is (This is what I am). He connects this to both meditation practice, daily life, and the teachings of the Diamond Sutra. Mental states are not inherently fixed, and you can hold them much lighter than you are now. Recorded at Spirit Loft in Toronto, June 2016.

Can You Return to the Breath? Oct 09, 2016

As the breath becomes smooth and slow, the mind settles and we become less interested in wanting “an experience.” Be kind to yourself, cultivate an un-agitated heart, and live a life that connects. London, 50 min.

Anxiety & Meditation Oct 03, 2016

Michael explains how we can cultivate a field in which anxiety can arise and change, surrounded by spaciousness. We have forces of good inside us, we aren't fated to live out our history, and we are loveable just as we are. London, 55min.

The World Is Its Own Magic Sep 25, 2016

Michael talks about the magic mantra that ends the Heart Sutra. Transforming fear, cultivating compassion, not-knowing, how mantras work. London, 1 hour.

Labeling & Noting Thoughts Sep 19, 2016

How to meditate when your are thinking a lot. Michael also explores language and emotions in children and how this gets internalized in adults. A very clear talk on mindfulness practices for transforming overthinking and identification with thoughts. Vancouver, 55 min.

The Ego, The Self, and the Existential Dimensions of Settling the Mind Sep 10, 2016

Drawing on Freud, Jung, and the Buddha, and various ways of understanding what the ego is, how it develops, and why working with settling thoughts becomes a spiritual practice over time. Vancouver, 30 min.

Not Identifying With Your Moods Sep 05, 2016

How to become interested in how the mind functions rather than being caught in the content of our stories. Meditation is a physical practice and we use breathing to settle the mind and heart. 40 min. Vancouver.

25 Minute Guided Meditation on Mindfulness of Thinking Aug 28, 2016

Shift away from the content of the mind to the process of thinking. Mindfulness of thinking while sitting like a mountain. Vancouver, 25 min.

Guided Corpse Pose for Safety Aug 21, 2016

If you feel unsafe or unstable, this is a gentle 10 minute guided meditation in corpse pose, for taking care of yourself. Vancouver, 20 min.

Safety, Flight, Fight, and Freeze: Trauma & the Brain Aug 14, 2016

Molly Boeder Harris co-teaching with Michael on trauma sensitivity for meditation facilitation. Vancouver, 53 min.

Your Body is Trying to Support You: Self Soothing & Trauma Awareness ft. Molly Boeder Harris Aug 08, 2016

Molly Boeder Harris co-teaching with Michael on self-soothing and trauma awareness during the Meditation Facilitation Training. Recorded in Vancouver, 59 min.

The Environment in Trauma Awareness ft. Molly Boeder Harris Aug 01, 2016

Molly Boeder Harris co-teaching with Michael on trauma sensitivity during the Meditation Facilitation Training. Vancouver, 25 min.

Trauma Sensitivity in Meditation, Mindfulness & Yoga ft. Molly Boeder Harris Jul 25, 2016

Molly Boeder Harris co-teaching with Michael on trauma sensitivity during the Meditation Facilitation Program. Vancouver, 46 min.

Home Base: Guided Meditation (20 min.) on Mindfulness of Thinking Jul 17, 2016

Vancouver, 20 min.

Mindfulness of Mental States Jul 10, 2016

In Meditation Facilitation Program Michael explores how: mind states are not inherently fixed; you can hold mind states lightly; moods are phenomena, not who you are, and; you can sculpt your attitude. Vancouver, 1hr.

15 Minute Guided Meditation on Breathing Jul 04, 2016

Let the exhale relax your body; Let the inhale still you. Vancouver, 15 min.

Training Your Heart (Lojong Teachings #7): Practice the Basics Jun 26, 2016

A bodhisattva is someone who doesn’t get used to violence. How to train our hearts to be awake so our hearts don't build plaque. Comox, B.C. 1 hour.

Training Your Heart (Lojong Teachings #6) Jun 19, 2016

1.) What was your first experience of solitude, and 2.) What were your first experiences of being with others? The best thing we can leave our kids is to show how we loved. Madison, WI.

Training Your Heart (Lojong Teachings #5) Jun 12, 2016

Michael talks about how to protect yourself, how to cultivate a caring heart, and ways of praying without necessarily needing God. Madison, WI.

Training Your Heart (Lojong Teachings #4): Compassion in a Tough World Jun 05, 2016

Michael starts out linking Aylan Kurdi’s body washing up on shore in Greece, with unemployment, austerity, and our interconnection. How do we wake up in the middle of confusion? He then talks about emptiness as a practice of not-knowing, and how to work with confusion. Madison, WI 1 hr.

Mindfulness of Feeling Tone May 30, 2016

Michael teaches the 2nd foundation of mindfulness and how all of our experiences comes down to pleasant and unpleasant tone in the body and how important it is that we know how to feel the unpleasant. He also speaks about anger and how a heightened awareness in the middle of our original pain can free us. Meditation Facilitation Training, Vancouver, 1hr.

Mindfulness of the Breath & Taking the Backwards Step May 22, 2016

Learning how to be present with an un-agitated heart. Meditation teaches us to be wiser with what’s difficult. Embodying our meditative practice by learning how to stop and see clearly. Meditation Facilitation Training, Vancouver, 1hr.

Guided 20min. Meditation on Receptive Breathing May 15, 2016

Guided meditation with Michael Stone. Meditation Facilitation Training, Vancouver, 20 min.

Appreciation & Joy May 09, 2016

Michael teaches a group of clinicians (with Brian Williams) on the Buddhist teaching of Mudita – Appreciative Joy. He speaks of the ways that joy is contagious and how we can train to notice it more often. Enso Foundation, Kelowna, 25 min.

15 Minute Guided Meditation on Appreciative Joy w/ Brian Williams May 01, 2016

A 15-minute guided meditation on mudita (appreciative joy) with psychotherapist and dharma teacher Brian Williams. Co-taught with Michael. Enso Foundation, Kelowna.

Training Your Heart (Lojong Teachings #3): Transforming Blame, Cultivating Gratitude Apr 25, 2016

Michael unpacks Tibetan Buddhist teachings that use a series of slogans to transform our attitude into compassion. Enso Foundation, Kelowna, 45 min.

15 Minute Guided Tonglen Meditation Apr 18, 2016

This is instruction for a meditation practice called tonglen. Tonglen is a Tibetan term that means giving and receiving. In this practice you send out happiness to others and you take in any suffering that others feel. (Lojong Teachings #2) Enso Foundation, Kelowna, 15 min.

Training Your Heart (Lojong Teachings #1) Apr 10, 2016

Michael teaches Tibetan practices for training in empathy: Turning what’s arising into the path, see everything as a dream, don't get stuck on peace, rest in an open mind, and after meditation just become a beginner. Enso Foundation, Kelowna, 1 hour.

Making Friends with Your Mind Apr 04, 2016

Meditation, how the mind functions, and contra-indications for meditation are the subject of this talk. Michael explores karma and also the delay of gratification, borderline personality, and the difference between practices that uncover repression and practices that strengthen the personality in helpful ways. Enso Foundation, Kelowna, 1 hour.

Digital Era Lecture Q & A Mar 28, 2016

Discussion about technology in culture and its effect on us personally and socially. Semperviva, Vancouver, 50 min.

Stabilizing Our Cluttered Minds In A Digital Age Mar 14, 2016

Michael explores the way “interruption technologies” like phones and messaging etiquette, create hyper-arousal in the body and mind and de-stabilize emotions. He connects this research with practical things we can do at home to stabilize our minds and re-establish depth in relationships. Semperviva, Vancouver, 50 min. Photo credit: Andréa de Keijzer

How To Meditate, Forgive, End Blame, And Stop Wounding Your Own Heart Mar 07, 2016

How To Meditate, Forgive, End Blame, And Stop Wounding Your Own Heart by Michael Stone

Standing Motionless Feb 29, 2016

Michael talks about the goal of practice as being yourself. He tells the Zen story of T’ing being slapped and explores trusting yourself, not telling black and white stories about those we love and hate, and how meditation is the same as art. Chapin Mill, New York, 50 min.

Heaven Realms, Hell Realms, And Protection Feb 21, 2016

First day of retreat Michael talks about walking meditation, bowing, and practice tips for going deeper on retreat. The talk ends with a beautiful description of Samadhi and how concentration can protect us. Chapin Mill, New York, 50 min. Photo credit: Jill Willcott

Jewish Prayer Feb 14, 2016

Rabbi Miriam Margles leads beautiful morning prayers (in Hebrew & English) during the Jewish-Buddhist retreat exploring the intersection of practices & teachings from both traditions, co-taught with Michael.

Opening To Fear Feb 07, 2016

During a Jewish-Buddhist retreat Michael speaks about fear of failure, fear of disappointing others and being scared of missing out. He begins by talking about the death of writer Oliver Sacks. 50 min. Ontario.

Mindfulness Of Breathing Part 9 - Turning the Body Into A Ballast Feb 01, 2016

Final talk about relaxing the breath to settle the mind. Noticing how when we go on line to "rest" we end up over-stimulating ourselves and lose track of what we feel and our emotions become unstable. Port Moody, 30 min. Photo credit: Andréa de Keijzer

Mindfulness Of Breathing Part 8 - I Want to Know What it's Like to be Unified Jan 25, 2016

Making space in our hearts for empathy, forgiveness and non-reactivity to emerge. How to practice with your breath when you feel crazy. Samadhi is the opposite of feeling fragmented. Port Moody, 30 min. Photo credit: Jill Willcott

Mindfulness Of Breathing Part 7 Jan 11, 2016

Did you cut my shoelaces? Q & A about different forms of meditation for different people. Michael tells some funny stories about his son and practicing mindfulness in family. He also talks about mindfulness at work. Port Moody, 30 min.

Mindfulness of Breathing Part 6 Jan 04, 2016

In Port Moody, B.C., Michael talks on finding the sane part of the breath, seeing how all thoughts pivot around a construct of "me," and how to cultivate a non-reactive mind. Also, the way there are many conditions that give rise to depression or psychosis, and how to actually see that backdrop to our mental states. Port Moody, B.C., 55 min.

Mindful Breathing Part 5 (Anapanasati) Dec 21, 2015

In Copenhagen, Michael goes into detail about emptiness, working with shame, connecting with the emotional body in order to transform traumatic scars, and how to connect with the depth of the breathing body with concentration and safety. Also, how reconciliation does not heal trauma. Yoga Mudra, Copenhagen. Photo credit: Andréa de Keijzer

Mindful Breathing Part 4 (Anapanasati) Dec 07, 2015

In Copenhagen Michael maps out how meditation based on concentration can bring intense pleasure and joy (piti) and how for some students these levels of concentration (jhana) can reveal deeper levels of holding and/or old trauma. Then he details how trauma works: we will do anything not to be re-traumatized, we dissociate, and shame emerges. Copenhagen, 1 hr. 12 min.

Stabilizing Ourselves In The Digital Age Nov 23, 2015

A public lecture about the effect of phones, the internet, and digital media on our minds and relationships. Michael offers very practical tools for managing our minds in an era of information overload. 1 hour. Copenhagen. Photo credit: Andréa de Keijzer

Mindful Breathing Part 3 (Anapanasati) Nov 08, 2015

In Gotenborg, Michael maps out the first two levels of concentration (jhanas); the importance of not being too awake; and a very different approach to working with strong emotions like anger but leaving it alone. Gotenborg, Sweden.

Mindful Breathing Part 2 (Anapanasati) Oct 26, 2015

In Gotenborg, Michael explains the first level of concentration that emerges when the mind settles (first jhana). Also: distinguishing concentration from mindfulness in the Buddhist and Yoga Sutra traditions. Gotenborg, Sweden.

Mindful Breathing Part 1 (Anapanasati) Oct 11, 2015

In Gotenborg, Michael offers instruction on the Buddha’s teachings of mindfulness on the breath: learning how to let the breath be natural; what happens when joy arises and various energies appear in the body during deeper levels of concentration; and how to our mind tends to move in loops and what we can do about it. Gotenborg, Sweden.

Chanting For Ill And Dying Species Sep 29, 2015

Chanting for Ill and Dying Species. On the last night of silent retreat in Cubjac, France, the community chanted outdoors for all ill and dying species. Based on a traditional Buddhist chant for humans, we translated it for other living beings. Led by Emilie Lindsten & Michael Stone 5 min. France. Photo credit: Jill Willcott

Chanting Heart Sutra And Bodhisattva Vows Sep 29, 2015

Chanting Heart Sutra and Bodhisattva Vows. Early morning chanting on silent retreat led by Caitlin Strom. 5 min. Chapin Mill, Batavia, New York. Photo credit: Andréa de Keijzer

Species Chant Sep 29, 2015

Led by Jennifer Whitney and community, a recording of evening chanting for dying animals and vegetation. 5 min. Chapin Mill, Batavia, New York. Photo credit: Jill Willcott

Enso Sep 13, 2015

Rose Riccio gives her first dharmatalk on retreat exploring the Ox-herding images and how there are 84,000 gates into practice, and you only have to enter one. 30 min. Chapin Mill, Batavia, New York. Photo credit: Jill Willcott

Intimacy, Transmission & Awakening - The 10 Ox Herding Pictures (Part 6 of 6) Sep 06, 2015

Michael gives a series of 6 profound talks during silent retreat on the Zen Ox-Herding images & poems. You can feel the depth of this retreat in these talks that range from Buddhist philosophy, Zen koans, personal stories about Michael (including his meeting w/Julia Roberts as a teen) and touching references to Allen Ginsberg, Ornette Coleman and deep psychological insight. Each talk was better than the next – listen to the whole series. Recorded at Moulin de Chaves in Cubjac, France.

Intimacy, Transmission & Awakening - The 10 Ox Herding Pictures (Part 5 of 6) Aug 28, 2015

Michael gives a series of 6 profound talks during silent retreat on the Zen Ox-Herding images & poems. You can feel the depth of this retreat in these talks that range from Buddhist philosophy, Zen koans, personal stories about Michael (including his meeting w/Julia Roberts as a teen) and touching references to Allen Ginsberg, Ornette Coleman and deep psychological insight. Each talk was better than the next – listen to the whole series. Recorded at Moulin de Chaves in Cubjac, France. Photo credit: Andréa de Keijzer

Intimacy, Transmission & Awakening - The 10 Ox Herding Pictures (Part 4 of 6) Aug 24, 2015

Michael gives a series of 6 profound talks during silent retreat on the Zen Ox-Herding images & poems. You can feel the depth of this retreat in these talks that range from Buddhist philosophy, Zen koans, personal stories about Michael (including his meeting w/Julia Roberts as a teen) and touching references to Allen Ginsberg, Ornette Coleman and deep psychological insight. Each talk was better than the next – listen to the whole series. Recorded at Moulin de Chaves in Cubjac, France.

Intimacy, Transmission & Awakening - The 10 Ox Herding Pictures (Part 3 of 6) Aug 15, 2015

Michael gives a series of 6 profound talks during silent retreat on the Zen Ox-Herding images & poems. You can feel the depth of this retreat in these talks that range from Buddhist philosophy, Zen koans, personal stories about Michael (including his meeting w/ Julia Roberts as a teen) and touching references to Allen Ginsberg, Ornette Coleman and deep psychological in sight. Each talk was better than the next – listen to the whole series. Recorded at Moulin de Chaves in Cubjac, France.

Intimacy, Transmission & Awakening- The 10 Ox Herding Pictures (Part 2 of 6) Aug 07, 2015

Michael gives a series of 6 profound talks during silent retreat on the Zen Ox-Herding images & poems. You can feel the depth of this retreat in these talks that range from Buddhist philosophy, Zen koans, personal stories about Michael (including his meeting w/Julia Roberts as a teen) and touching references to Allen Ginsberg, Ornette Coleman and deep psychological insight. Each talk was better than the next – listen to the whole series. Recorded at Moulin de Chaves in Cubjac, France. Photo credit: Andréa De Keijzer

Intimacy, Transmission & Awakening- The 10 Ox Herding Pictures (Part 1 of 6) Aug 01, 2015

Michael gives a series of 6 profound talks during silent retreat on the Zen Ox-Herding images & poems. You can feel the depth of this retreat in these talks that range from Buddhist philosophy, Zen koans, personal stories about Michael (including his meeting w/Julia Roberts as a teen) and touching references to Allen Ginsberg, Ornette Coleman and deep psychological insight. Each talk was better than the next – listen to the whole series. Recorded at Moulin de Chaves in Cubjac, France. Photo credit: Andréa de Keijzer

7 Factors Of Awakening (Pt.2) Jul 26, 2015

Focusing on equanimity as a deep roundedness, Michael explores how to be balanced and creative without becoming indifferent. Equanimity doesn’t wear out. How joy, delight and tranquility arise in meditation. At the end Michael gets into some interesting ideas about working with frustration & consumerism. ENSO Foundation, Kelowna, B.C., 1 hour.

7 Factors Of Awakening (Pt.1) Jul 18, 2015

Michael describes the basics of mindfulness practice as a practice of spaciousness, non-reactivity, and conduct in our lives. Practice isn’t so much about finding peace but discovering spaciousness. Michael talks about three layers of suffering & how “what arises” is not as important as how we relate to it. ENSO Foundation, Kelowna, B.C., 1 hour. Photo credit: Andrèa De Keijzer

Our TOPPODCAST Picks

Follow Us

Stay Connected

Awake in the World Podcast

Related Podcasts

Links

Stay Connected