Autism Parenting Secrets

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**Autism Parenting Secrets**

Are you a parent of a child with Autism? Are you ready to rise above the diagnosis? Each week on Autism Parenting Secrets, we are going to share how you can rise up and become the parent you need to be. Get personalized support at: elevatehowyounavigate.com

Latest Episodes:

Simple Hacks = SLEEP SUPERPOWERS Dec 02, 2021

Show notes

Welcome to Episode 76 of Autism Parenting Secrets.

This episode focuses on the very important topic of self-care for the parent.

There are many ways that a parent can take care of their mind and body.

Diet, exercise, breathing exercises and mindfulness… just to name a few.

But nothing is more important than sleep.

Specifically, improving sleep quality must be a priority.

And there’s a strong argument that this must be your TOP priority.

Our guest this week is Tara Youngblood. She’s a scientist, physicist, sleep expert, Ted-X speaker, and CEO of Chilisleep.

Her mission is to Change the Way the World Sleeps.

And the exciting news is there’s so much a parent can do to improve their own sleep and the sleep their child gets.

The secret this week is… Simple Hacks = SLEEP SUPERPOWERS

You'll Discover:

The 3 Pillars of Sleep (5:52)
One Minute A Day Is All It Takes (10:16)
The #1 Hack To Get To Sleep or Get Back To Sleep (11:40)
The Secret Weapon for Deeper Sleep (22:38)
There’s a SWITCH for Sleep (26:48)
The Thing That Every Disease Is Tied To (30:16)
Practical Ways To Measure Sleep (35:12)
BALANCE Is The Goal (39:30)
Temperature Matters More Than You Think (45:34)

About Our Guest

Tara Youngblood is the founder and CEO of ChiliSleep, a company that creates award-winning technologies and apps that are changing the way the world sleeps. Their Chili Cool Mesh signature product has been used by Presidents, celebrities, and CEOs.

A leading sleep authority, Tara has given a TEDx talk on the recipe for effective sleep. In addition, she has spoken for: National Sleep Foundation, Charlotte Science Museum, Wellness conferences and Health Optimization Summit.

Tara is the sleep coach for the Cincinnati Reds and has consulted with the military and veteran groups. She’s been interviewed for her expertise by such popular media outlets as MSN, Fox, CNET, The Dr. Oz Show, Reader’s Digest and many others.

Tara’s own exploration with sleep started when she lost a child and began her ten-year healing journey. Already a trained scientist with a BS in Science and Physics, Tara studied traditional Chinese medicine, Ayurvedic practices, neuroscience and psychology.

Among other things, she concluded that the link between sleep and mental health was essential. These insights form the basis of her work consulting with companies, keynote presentations, and technical innovations.

Tara founded and heads the Benjamin Youngblood foundation in honor of her son. The non-profit donates to various charities such as the YMCA in her community of Mooresville, North Carolina.

References in This Episode:

Tiny Habits by B.J. Fogg
Atomic Habits by James Clear
For Yoga Nidra, check out sleep.me
The Oura Ring to Measure and Track Sleep
Raising Your Spirited Child by Mary Sheedy Kurcinka

Additional Resources:

Free Resource: 33 Mistakes Most Autism Parents Make and How To Avoid Them
To learn more about Cass & Len’s All-In Warrior Parent Tribe, click here
Got a Picky Eater? - this can help
To learn more about Cass & Len, visit us at www.autismparentingsecrets.com
Be sure to follow Cass & Len on Instagram

If you enjoyed this episode, share it with your friends.

Don't forget to subscribe to the show on Apple Podcasts to get automatic episode updates for our "Autism Parenting Secrets!"

And, finally, please take a minute to leave us an honest review and rating on Apple Podcasts.

They really help us out when it comes to the ranking of the show and we read every single one of the reviews we get.

Thanks for listening!

Gut Health Starts In The MOUTH Nov 23, 2021

Show notes

Welcome to Episode 75 of Autism Parenting Secrets.

The topic this week is dental health.

Often overlooked, practicing healthy oral care is extremely important. For both parents and children.

Our guest this week is Trina Felber, one of the nation’s leading authorities on natural oral care for better health. She’s the Creator and CEO of Primal Life Organics, a premier, all-natural skin, and dental care company.

These days, there’s widespread agreement that gut health matters.

But many people don’t fully appreciate that dental health directly impacts gut health.

The secret this week is… Gut Health Starts In The Mouth

You'll Discover:

“Natural” Products Can Still Contain Toxins (5:12)
How The Mouth Influences The Gut (13:14)
Why Dry Mouth Is Not OK (14:29)
Why Fluoride Is Problematic (27:48)
When To Get a Second Opinion (28:46)
The Single Most Important Thing To Change (31:20)
The Natural Ingredient To Avoid (38:30)
Eating Dessert First Isn’t Crazy (48:38)

About Our Guest:

Trina Felber is recognized as one of the nation’s leading authorities on natural oral care for better health. She is the Creator and CEO of Primal Life Organics, a premier, all-natural skin and dental care company that focuses on microbiome and oral health as the gateway to internal health.

She believes that the antiseptic products we use in our mouths and on our skin, are doing more harm than good! After more than 25 years as a registered nurse, Trina has transitioned into a Natural Oral and Skincare Wellness expert. She is the best-selling author of Beauty’s Dirty Secret has created natural products to biohack your dental health for stronger, cleaner, whiter teeth and improved overall health. Her entrepreneurial skills and business-savvy mindset are an inspiration to women everywhere.

Primal Life Organics

References in This Episode:

Smoking Teeth

Weston A. Price

Additional Resources:

Free Resource: 33 Mistakes Most Autism Parents Make and How To Avoid Them
To learn more about Cass & Len’s All-In Warrior Parent Tribe, click here
Got a Picky Eater? - this can help
To learn more about Cass & Len, visit us at www.autismparentingsecrets.com
Be sure to follow Cass & Len on Instagram

If you enjoyed this episode, share it with your friends.

Don't forget to subscribe to the show on Apple Podcasts to get automatic episode updates for our "Autism Parenting Secrets!"

And, finally, please take a minute to leave us an honest review and rating on Apple Podcasts.

They really help us out when it comes to the ranking of the show and we read every single one of the reviews we get.

Thanks for listening!

Red Light + Sweat = Thrive Nov 18, 2021

Show notes

Welcome to Episode 74 of Autism Parenting Secrets.

In this episode, we’re joined by Brian Richards, CEO, and Founder of Sauna Space.

Helping the body detoxify is a key way to improve overall wellness. And saunas are a great way to help with detoxification and they’ve been around for centuries.

There are many different sauna options in the marketplace, with far infrared saunas being the most common.

But Brian overcame his own health issues leveraging near infrared sauna.

And he’s spent over a decade creating and then refining a near-infrared sauna that not only helps with detox but it also leverages red light therapy to help the body heal and repair at the cellular level.

This is an expansive conversation that shines a light on the myriad of benefits of combining heat, sweat and light to promote wellness in a safe way.

The secret this week is… Red Light + Sweat = Thrive

You'll Discover:

What’s Photobiomodulation & Why It Matters (4:51)
The Many Benefits of Near Infrared Light (10:29)
How To Reduce Inflammation In The Gut (16:36)
The Type of Stress You Want To Avoid (29:11)
How A Sauna Sanctuary Heals The Body (40:43)
The Benefits of Targeted Therapy (45:21)
Protocols to Improve Sleep (48:34)

References in This Episode:

Additional Resources:

Free Resource: 33 Mistakes Most Autism Parents Make and How To Avoid Them
To learn more about Cass & Len’s All-In Warrior Parent Tribe, click here
Got a Picky Eater? - this can help
To learn more about Cass & Len, visit us at www.autismparentingsecrets.com
Be sure to follow Cass & Len on Instagram

If you enjoyed this episode, share it with your friends.

Don't forget to subscribe to the show on Apple Podcasts to get automatic episode updates for our "Autism Parenting Secrets!"

And, finally, please take a minute to leave us an honest review and rating on Apple Podcasts.

They really help us out when it comes to the ranking of the show and we read every single one of the reviews we get.

Thanks for listening!

It's NOT Just One Thing Nov 11, 2021

Show notes

Welcome to Episode 73 of Autism Parenting Secrets.

In this episode, Beth Lambert joins us to share exciting news about two amazing research studies that have huge implications for parents on a mission to better support their child.

Beth is the Executive Director of Epidemic Answers. Founded in 2009, Epidemic Answers is a non-profit organization whose goal is to demonstrate the connection between the environmental stressors of modern living and the increased incidence of childhood chronic health and developmental issues and examine how these chronic health conditions can be reversed (and prevented) through proven lifestyle, integrative and natural methods.

The Documenting Hope Project is the cornerstone research program of Epidemic Answers. The project features an innovative and groundbreaking research program coupled with education, outreach, and media initiatives.

The Documenting Hope Project has two IRB-approved research studies underway and our conversation today focuses on those two studies: The CHIRP Study and The Flight Study.

These studies are revealing and confirming so many important insights and we discuss several of them. But overall, there is one overarching theme that is crystal clear.

The secret this week is… It's NOT Just One Thing

You'll Discover:

A Once In A Lifetime Opportunity (3:33)
Miracles Can Become Mainstreamed (9:48)
A New Standard of Care Is Emerging (11:01)
A Powerful, Free Resource (28:03)
The Stressor That Has A Surprisingly Big Impact (32:09)
The Key To Not Staying Stuck (36:18)

About Our Guest:

Beth Lambert is a former healthcare consultant and teacher. As a consultant, she worked with pharmaceutical, medical device, diagnostic and other health care companies to evaluate industry trends.

She’s the mother of three children - and had her own unique journey to find answers for her son. She then took what she learned to bring awareness and hope to other parents.

In 2009, Beth founded Epidemic Answers and currently serves as Executive Director.

Epidemic Answers is a non-profit organization whose goal is to demonstrate the connection between the environmental stressors of modern living and the increased incidence of childhood chronic health and developmental issues and examine how these chronic health conditions can be reversed (and prevented) through proven lifestyle, integrative and natural methods.

Epidemic Answers
References in This Episode

Additional Resources:

Free Resource: 33 Mistakes Most Autism Parents Make and How To Avoid Them
To learn more about Cass & Len’s All-In Warrior Parent Tribe, click here
Got a Picky Eater? - this can help
To learn more about Cass & Len, visit us at www.autismparentingsecrets.com
Be sure to follow Cass & Len on Instagram

If you enjoyed this episode, share it with your friends.

Don't forget to subscribe to the show on Apple Podcasts to get automatic episode updates for our "Autism Parenting Secrets!"

And, finally, please take a minute to leave us an honest review and rating on Apple Podcasts.

They really help us out when it comes to the ranking of the show and we read every single one of the reviews we get.

Thanks for listening!

You Can Sanitize The Air In Your Home Nov 04, 2021

Show notes

Welcome to Episode 72 of Autism Parenting Secrets.

In this episode, David Milburn and Len discuss improving air quality In the home.

David is the CTO of Hypoallergenic Air LLC. He’s spent the last decade solving some of the world's worst air quality issues for clients.

If you want to know whether you have an air quality issue, what steps you can take to improve air quality, and how to create an environment to help your child and entire family thrive… tune in now!

The secret this week is… You Can Sanitize The Air In Your Home

You'll Discover:

Getting To Source Is Better Than Mitigation (4:15)
The Surprising Biggest Source of Contaminants (5:51)
The Signs of Poor Air Quality (9:09)
The Room In Your House To Focus on First (13:20)
What To Ask Next Time You Check-In At A Hotel (22:44)
Why Most Measuring Devices Aren’t Worth It (33:10)
How To Address Mold In The Home (38:56)
There’s No Silver Bullet Technology (46:50)

About Our Guest:

David Milburn currently serves as VP for the Young Trust, a tech-focused VC firm, and the CTO of Hypoallergenic Air LLC. At HypoAir, David has spent 10 years solving some of the world's worst air quality issues for clients ranging from aerospace manufacturing facilities to hospitals in Brooklyn during the height of COVID. Over the last decade, he's assisted thousands of business owners, homeowners, and biohackers of all walks of life to solve their unique air quality challenges.

Hypoallergenic Air Products

References in This Episode:

To Check Outdoor Air Quality

Additional Resources:

Free Resource: 33 Mistakes Most Autism Parents Make and How To Avoid Them
To learn more about Cass & Len’s All-In Warrior Parent Tribe, click here
Got a Picky Eater? - this can help
To learn more about Cass & Len, visit us at www.autismparentingsecrets.com
Be sure to follow Cass & Len on Instagram

If you enjoyed this episode, share it with your friends.

Don't forget to subscribe to the show on Apple Podcasts to get automatic episode updates for our "Autism Parenting Secrets!"

And, finally, please take a minute to leave us an honest review and rating on Apple Podcasts.

They really help us out when it comes to the ranking of the show and we read every single one of the reviews we get.

Thanks for listening!

You Can Transform FAST Oct 28, 2021

Show notes

Welcome to Episode 71 of the Autism Parenting Secrets.

This week, Cass and Len focus on parent transformation.

It’s THE key. Not only for you but especially for your child.

But many people think that it’s not possible for them. That they are who they are.

And even if transformation IS possible, it must require lots of work and take a long, long time.

Not true. As long as you have a few key things in place.

The secret this week is...

You CAN Transform FAST

You'll Discover:

Why Transformation is NOT a Journey (3:34)
One Key Decision Is Required (7:44)
There’s One Demand You Must Make (8:57)
Doubt and Skepticism Keep You Stuck (11:11)
A New Inner Circle Is Needed (13:18)
It’s All About Expansion (15:05)

References in This Episode:

Additional Resources:

Free Resource: 33 Mistakes Most Autism Parents Make and How To Avoid Them
To learn more about Cass & Len’s All-In Warrior Parent Tribe, click here
Got a Picky Eater? - this can help
To learn more about Cass & Len, visit us at www.autismparentingsecrets.com
Be sure to follow Cass & Len on Instagram

If you enjoyed this episode, share it with your friends.

Don't forget to subscribe to the show on Apple Podcasts to get automatic episode updates for our "Autism Parenting Secrets!"

And, finally, please take a minute to leave us an honest review and rating on Apple Podcasts.

They really help us out when it comes to the ranking of the show and we read every single one of the reviews we get.

Thanks for listening!

You CAN Outsmart 5G Oct 21, 2021

Show notes

Welcome to Episode 70 of Autism Parenting Secrets.

This week, our guest is Daniel DeBaun. He’s an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues.

He’s also the co-author of Radiation Nation: The Fallout of Modern Technology, and the CEO of DefenderShield, the world leader in EMF radiation protection solutions.

We discuss the many ways parents can take control and play better defense against invisible toxins like magnetic fields, electric fields and radio frequencies (WiFi).

Many parents have concerns related to 5G and we specifically dive into that topic as well.

The secret this week is… You CAN Outsmart 5G

You'll Discover:

The Environment In Our Homes Matters Most (4:18)
Environment Is More Important Than Genetics (8:25)
How The Cell Danger Response Impacts The Body (14:28)
What is 5G and How It’s Different (16:02)
Why Caution Is Required (20:36)
There Are Simple Ways To Play Defense (23:27)
Why Choosing The Right Earbuds/Headphones Is So Important (29:58)
Even Low Levels Can Impact Sensitive Kids (32:58)
What You Need to Know About 5G Compatible Phones (36:44)
Why Microwave Ovens Deserve Attention (39:42)

About Our Guest

Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones.

Daniel’s concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunications industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs.

He’s the co-author of Radiation Nation: The Fallout of Modern Technology, and the CEO of DefenderShield, the world leader in EMF radiation protection solutions.

Defender Shield

Radiation Nation - Fallout of Modern Technology - Your Complete Guide to EMF Protection & Safety
References in This Episode:

The Autism Community In Action (TACA) Virtual Conference

Additional Resources:

Free Resource: 33 Mistakes Most Autism Parents Make and How To Avoid Them
To learn more about Cass & Len’s All-In Warrior Parent Tribe, click here
Got a Picky Eater? - this can help
To learn more about Cass & Len, visit us at www.autismparentingsecrets.com
Be sure to follow Cass & Len on Instagram

If you enjoyed this episode, share it with your friends.

Don't forget to subscribe to the show on Apple Podcasts to get automatic episode updates for our "Autism Parenting Secrets!"

And, finally, please take a minute to leave us an honest review and rating on Apple Podcasts.

They really help us out when it comes to the ranking of the show and we read every single one of the reviews we get.

Thanks for listening!

Your Child Is NOT The Problem Oct 14, 2021

Show notes

Welcome to Episode 69 of the Autism Parenting Secrets.

Our very special guest this week is Raun K. Kaufman.

He’s the best-selling author of Autism Breakthrough, the former CEO of the Autism Treatment Center of America, and the co-founder of the ACT (Autism Crisis Turnaround) Protocol.

Trust us… you want to hear what this man has to say. Why?

First of all, he understands what it’s like to be on the autism spectrum. He offers powerful, personal insights - not theory.

Second, he’s dedicated the last 25 years empowering parents like you with the success strategies that make a huge difference.

We know you’re doing so much to help your child. And being a good problem solver is a key skill to develop.

But HOW you define the problem makes a huge difference in your ability to get what you want for your child.

The secret this week is... Your Child Is NOT The Problem

You'll Discover:

The Prognosis Is Just a Guess (3:17)
The Brain Is Capable of Incredible Growth (8:01)
Why the Neuroception of Safety Matters (12:49)
What’s a Neuro-crash and How Can They Be Avoided (15:26)
It’s Not One Thing, It’s All The Things (18:23)
Why Your Agitation Is Not Helping (24:13)
How To Spot The Signals of Stress Faster (34:34)
How To Build up Trust With Your Child (41:31)

About Our Guest:

Raun K. Kaufman is the best-selling author of Autism Breakthrough, a phenomenal must have book for any parent of a child on the spectrum. He is the former CEO of the Autism Treatment Center of America, home of The Son-Rise Program. And he is the co-founder of the ACT (Autism Crisis Turnaround) Protocol.

The ACT Protocol
https://www.autismcrisisturnaround.com/
Autism Breakthrough by Raun K. Kaufman
www.amazon.com/Autism-Breakthrough-Groundbreaking-Method-Families/dp/1250063477/

References in This Episode:

Stephen Porges
https://www.stephenporges.com/
The Alert Program
https://www.alertprogram.com/

Additional Resources:

Free Resource: 33 Mistakes Most Autism Parents Make and How To Avoid Them
To learn more about Cass & Len’s All-In Warrior Parent Tribe, click here
Got a Picky Eater? - this can help
To learn more about Cass & Len, visit us at www.autismparentingsecrets.com
Be sure to follow Cass & Len on Instagram

If you enjoyed this episode, share it with your friends.

Don't forget to subscribe to the show on Apple Podcasts to get automatic episode updates for our "Autism Parenting Secrets!"

And, finally, please take a minute to leave us an honest review and rating on Apple Podcasts.

They really help us out when it comes to the ranking of the show and we read every single one of the reviews we get.

Thanks for listening!

Less Inflammation, More Progress Oct 07, 2021

Show notes

Welcome to Episode 68 of Autism Parenting Secrets.

In this episode of Autism Parenting Secrets, Dr. Sheila Kilbane is our guest and we dive deep into the topic of systemic inflammation.

Dr. Kilbane is an integrative pediatrician who trained in integrative medicine with Dr. Andrew Weil.

She’s the best-selling author of the just released book, Healthy Kids, Happy Moms: 7 Steps to Heal and Prevent Common Childhood Illnesses.

Her book and this discussion focuses on the importance of what your child eats. It matters more than you might think.

It’s the root of so many chronic conditions and behaviors.

You'll Discover:

The 5 Main Triggers of Inflammation (4:50)
The One Meal To Change First (11:12)
A Mini-Cleanse for Kids (12:23)
How to Build a Stronger Cell Wall (17:48)
The 11 Foods Cause 90% of The Issues (22:05)
The 4 Things We Need for Healthy Bones (30:49)
Why Dairy Requires Greater Scrutiny (32:31)
A Better Approach for Picky Eaters (33:58)

If you truly want to help your child thrive, this episode is NOT to be missed.

The secret this week is…

Less Inflammation, More Progress

Tune in now to learn more!

About Our Guest:

Dr. Kilbane is a board-certified pediatrician, who trained in integrative medicine with Andrew Weil, MD, and is a best-selling author of the just released book, Healthy Kids, Happy Moms: 7 Steps to Heal and Prevent Common Childhood Illnesses.

She uses the best of conventional and integrative medicine to identify and treat the root cause of children’s illnesses. Her goal is to help children reach optimal health so they can thrive.

Using her seven-step process, along with natural and nutritional therapies, Dr. Kilbane helps significantly improve or resolve altogether, childhood illnesses such as colic, reflux, eczema, recurrent ear and sinus infections, asthma, allergies, constipation or loose stools, and other GI issues such as abdominal pain.

In addition to seeing individual patients at her private practice in Charlotte, NC, Dr. Kilbane gives educational lectures to parents and healthcare professionals around the globe and offers online education courses.

Website: www.sheilakilbane.com

Facebook: https://www.facebook.com/drsheilakilbane/

Instagram: https://www.instagram.com/sheilakilbanemd/

Twitter: https://twitter.com/SheilaKilbaneMD

LinkedIn: https://www.linkedin.com/in/sheilakilbane/

References in This Episode:

Don’t Drink Your Milk
https://www.amazon.com/Dont-Drink-Your-Milk-Frank/dp/1479601659/
The China Study
https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1941631568

Additional Resources:

Free Resource: 33 Mistakes Most Autism Parents Make and How To Avoid Them
To learn more about Cass & Len’s All-In Warrior Parent Tribe, click here
Got a Picky Eater? - this can help
To learn more about Cass & Len, visit us at www.autismparentingsecrets.com
Be sure to follow Cass & Len on Instagram

If you enjoyed this episode, share it with your friends.

Don't forget to subscribe to the show on Apple Podcasts to get automatic episode updates for our "Autism Parenting Secrets!"

And, finally, please take a minute to leave us an honest review and rating on Apple Podcasts.

They really help us out when it comes to the ranking of the show and we read every single one of the reviews we get.

Thanks for listening!

The Best Hacks Are FREE Sep 30, 2021

Show notes

Welcome to Episode 67 of the Autism Parenting Secrets.

After attending the Upgrade Labs Biohacking Conference, Len shares some perspectives on Biohacking.

The insights and advancements in helping people live better and longer are so exciting.

But it’s easy to get caught up and overwhelmed as more and more options become available.

For a parent, getting informed and prioritizing their own self-care is the best way to find answers for their child.

Making a few key investments is a great strategy. But draining your bank account is not required.

The secret this week is...

The Best Hacks Are FREE

You'll Discover:

What is Biohacking and Why It Matters (1:19)
Why Presence is Game-Changing (8:39)
The One Thing You Can’t Fake (11:45)
When ‘Waiting’ Can Be a Power Move (14:12)
The One Thing That Derails Your Efforts (17:31)
There’s a Simple, Step-by-Step Process (19:22)

Additional Resources:

Free Resource: 33 Mistakes Most Autism Parents Make and How To Avoid Them
To learn more about Cass & Len’s All-In Warrior Parent Tribe, click here
Got a Picky Eater? - this can help
To learn more about Cass & Len, visit us at www.autismparentingsecrets.com
Be sure to follow Cass & Len on Instagram

If you enjoyed this episode, share it with your friends.

Don't forget to subscribe to the show on Apple Podcasts to get automatic episode updates for our "Autism Parenting Secrets!"

And, finally, please take a minute to leave us an honest review and rating on Apple Podcasts.

They really help us out when it comes to the ranking of the show and we read every single one of the reviews we get.

Thanks for listening!

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