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    Education for Kids

    Authentic Parenting

    Practical tools and powerful insights for trauma-informed parenting. Learn how to heal your childhood, do your own inner work, and break generational cycles—so you can raise capable, resilient, and emotionally healthy children. Each episode offers strategies and stories to bring more calm, connection, and joy to your parenting journey.

    Advertise

    Copyright: © 2015-2024 All rights reserved

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    Latest Episodes:
    From Coping to Thriving: How to Turn Self-Care Into a Way of Life May 11, 2017
    Show notes

    The Mother's Day Edition

    Is self care selfish? Are you just barely coping and surviving or thriving in your motherhood?

    "MOTHERHOOD is not for the faint of heart!! It is said that the SPIRITUAL JOURNEY is about acquiring nothing, but releasing everything that we have picked up along the way that gets in the way of expressing our fullest potential. Motherhood is by far the deepest process of letting go of all that I had acquired that doesn't serve the fullest expression of the Mother I know I am here to be. "

    This powerful, authentic and enlightening conversation will move you.

    In this episode: -what is your mindset around self care and why -root causes for women and moms for not taking care of themselves -do you give yourself permission to ask for help and receive help? -what are your residual cultural beliefs around motherhood -how do you deal with guilt?

    My guest for this episode is Suzi Lula. She is a much-sought-after Spiritual Counselor, Teacher and Inspirational Speaker who is an expert in the field of human transformation. She is the author of The Motherhood Evolution: How Thriving Mothers Raise Thriving Children

    Her web site: www.suzilula.com/ Her book, The Motherhood Evolution: How Thriving Mothers Raise Thriving Children www.amazon.com/Motherhood-Evolut…la/dp/1628653205/

    Resources and links: Do you need an ongoing parenting support for free? I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow. What's so special about this group? There I offer exclusive FREE content- you won't get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges. I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don't be alone with the challenges of parenting.

    JOIN NOW. www.facebook.com/groups/1657717101107047/

    Visit my web site

    www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.

    Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance! itunes.apple.com/us/podcast/authe…d1052399775?mt=2

    Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/

    Authentic Moments is a weekly show. New episodes air every Thursday. Subscribe, share and enjoy!


    Self-Reg: How To Help Your Child (and you) Break The Stress-Cycle & Successfully Engage With Life May 04, 2017
    Show notes

    My special guest for this episode is Dr. Stuart Shanker.

    Dr.Shanker is a Distinguished Research Professor Emeritus of Philosophy and Psychology at York University, in Toronto, Canada and the CEO of the MEHRIT Centre, Ltd. He is best known as one of the world's leading authorities on self-regulation and child development.

    An internationally acclaimed speaker, educator and author, Dr. Shanker has written many influential books and articles but today we are going to talk about his new book Self-Reg: How to help your child (and you) break the stress-cycle and successfully engage with life.

    Resources and links:

    Self-Reg: How To Help Your Child (and you) Break The Stress Cycle and Engage Successfully With Life

    Self-Reg Web site: https://self-reg.ca/

    Do you need an ongoing parenting support for free?

    I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.

    What's so special about this group?

    There I offer exclusive FREE content- you won't get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges.

    I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don't be alone with the challenges of parenting.

    JOIN NOW.

    Visit my web site

    www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.

    Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance!

    itunes.apple.com/us/podcast/authe…d1052399775?mt=2

    Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/

    Authentic Moments is a weekly show. New episodes air every Thursday.

    Subscribe, share and enjoy!


    The True Effects of Shame & Why It's time To End Parent Shaming Apr 27, 2017
    Show notes

    In this episode I'm sharing a powerful, authentic and moving conversation with someone who is on a mission to #endparentshaming

    My guest for this episode is Mercedes Samudio, Mercedes Samudio is a LCSW, parent coach and author of

    a brand new book, Shame Proof Parenting. If you are listening in real life, the book just launched this week!

    Mercedes has been talking and writing about shame and specifically ending parent shaming and shame proofing parenting. Two years ago she has created #endparentshaming campaign.

    In this conversation we

    dive deep into her personal story as you will come to discover where her passion originates and why the notion of shame is significant for her both personally and professionally.

    Get your copy and learn more about her coaching services: https://shameproofparenting.com/

    Please enjoy this powerful, authentic and moving conversation.

    This woman is on fire and on a mission to end parent shaming. Join the movement.

    Resources and links:

    Do you need an ongoing parenting support for free?

    I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.

    What's so special about this group?

    There I offer exclusive FREE content- you won't get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges.

    I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don't be alone with the challenges of parenting.

    JOIN NOW.

    Visit my web site

    www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.

    Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance!

    itunes.apple.com/us/podcast/authe…d1052399775?mt=2

    Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/

    Authentic Moments is a weekly show. New episodes air every Thursday.

    Subscribe, share and enjoy!


    Why We Need to Stop Rescuing Our Kids, Pokemon cards, Social Skills, Nightmares & Night Terrors [Monthly Special Episode] Apr 20, 2017
    Show notes

    Why We Need to Stop Rescuing Our Kids,

    Pokemon cards, Social Skills, Nightmares & Night Terrors

    In this special monthly episode Anna and co-host Sarah MacLaughin share some parenting stories from their homes, answer listener questions and share their favorite finds of the month.

    The monthly special episode has 3 segments:

    Examples From Our Homes

    What's up With You? Listener questions

    Favorite Finds

    Also, another guest appears, a sleep consultant Susie Parker to address some questions related to nightmares and night terrors. Do you know the difference? Do you want to know how to handle those?

    Resources and books:

    Only Love Today: https://www.amazon.com/Only-Love-Today-Reminders-Breathe/dp/0310346746/ref=sr_1_1?ie=UTF8&qid=1492629358&sr=8-1&keywords=only+love+today

    Girls and Sex: https://www.amazon.com/Girls-Sex-Navigating-Complicated-Landscape/dp/0062209744/ref=sr_1_1?s=books&ie=UTF8&qid=1492629406&sr=1-1&keywords=girls+and+sex

    Susie Parker, sleep consultant web site: http://www.sleepbabylove.com/

    Sarah's course, PARENT RESET: http://sarahmaclaughlin.com/need-a-parenting-reset/

    When Young Children Lie: https://www.zerotothree.org/resources/1703-when-young-children-lie


    Is Your Relationship Toxic? Apr 13, 2017
    Show notes

    Neil Sattin is a relationship coach and host of the Relationship Alive podcast.

    About Neil:

    For as long as I can remember, I have been passionate about relationships. Through exploring the feelings of my heart, and my curiosity about other people, I have come to a deep appreciation of just how fun, rewarding, and complex relationships can be. The podcast, Relationship Alive, was born out of wanting to not only discover more about how to have the best relationships, but also my desire to share that information with as wide an audience as possible. I love having conversations with interesting people, and my hope is that Relationship Alive will be not only interesting for you, but that it will help you have the kind of relationships that you want to have in your life.

    In this episode:

    How do you know if your are in a toxic relationship?

    Should you stay or should you go?

    Do you want to bring more spark and connection into your relationship?

    -3 types of couples who fight

    -why safety is so crucial

    -can conflict be good

    Parenting changes relationships. How has your relationship with your significant other change after having kids?

    Resources and links:

    Neil's web site: http://www.neilsattin.com/

    Relationship ALIVE podcast: https://itunes.apple.com/us/podcast/relationship-alive-marriage-advice-sexuality-relationships/id1037691804?mt=2

    Do you need an ongoing parenting support? www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.

    Join my private Facebook group-a supportive and positive space for moms and dads who want to learn and grow. Authentic Parenting Community is a closed Facebook group run by Anna Seewald where she offers bi-weekly free phone support/Q+A sessions to the members only. Join now! www.facebook.com/groups/1657717101107047/

    Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes and give us a start rating. Ratings are very important. They help other people to find the show. itunes.apple.com/us/podcast/authe…d1052399775?mt=2

    Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/

    Authentic Moments is a weekly show. New episodes air every Thursday. Subscribe, share and enjoy!

    www.authenticparenting.com


    Not Like My Mother: Breaking Free From The Past, From Self Sacrifice To Self Love And Empowerment Apr 06, 2017
    Show notes

    Parenting is filled with lots of triggers. My guest Michelle Lee, a women's empowerment coach, shares her powerful story of breaking free from the past, healing from emotional wounds, and learning to love herself.

    She had her first baby when she was 14 and went though a private adoption.

    "I wanted to give my daughter what I didn't get from my childhood. "

    She wasn't always the Mom she is today.

    The difference between between being physically present and emotionally present.

    "I just wanted to be loved. I didn't feel loved as a child and I did what I thought what give her love. She sacrificed her body at 14 only to learn that it wasn't it. She looked for that love in men, in marriage and her children. It was only into her 30's she discovered that no one is responsible for making you feel loved. You must love yourself first. Not men, not marriage and definitely not your children.

    Also...

    -Healing is an inside job.

    -You can't give what you didn't receive.

    -The difference between physical presence and emotional

    -We need to give our children what they need NOT what we think they need.

    "My intentions was to be different than my mom but I ended up repeating my mothers' mothering."

    When you become a mother you shouldn't give up your life. You don't have to sacrifices yourself. You need to find things that make you happy and fulfilled.

    "I am not self sacrificing and my presence is of higher quality because I have fed my soul with what gives me joy. "

    We automatically assume and want to give our children what we think they need. Without asking them what they need makes us a self absorbed parent. But that is a sign of unhealed trauma and you can't see beyond that. Until we heal those traumas, we are bound to repeat those same old patterns.

    ---when we stop making demands of other people to fill us with something...that's when we start to heal.

    Links and Resources:

    Michelle Lee's Web site: http://thecoachapist.com/

    Do you need an ongoing parenting support? www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.

    Join my private Facebook group-a supportive and positive space for moms and dads who want to learn and grow. Authentic Parenting Community is a closed Facebook group run by Anna Seewald where she offers bi-weekly free phone support/Q+A sessions to the members only. Join now! www.facebook.com/groups/1657717101107047/

    Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes and give us a start rating. Ratings are very important. They help other people to find the show. itunes.apple.com/us/podcast/authe…d1052399775?mt=2

    Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/

    Authentic Moments is a weekly show. New episodes air every Thursday. Subscribe, share and enjoy!


    NO, I'm not Okay! 2 Tips for Sick Days and a Food for Thought Mar 30, 2017
    Show notes

    In this unusual episode I talk about getting sick, share 2 handy tips

    1 about clogged nose and breathing better again

    a new way of eating your chicken soup even if you are a vegetarian, what?

    Also...

    -One annoying thing my family members have been asking me about.

    -How you can learn to ask better questions that will lead to better answers.

    Would love to hear your thoughts on that.

    Get in touch:

    Leave a voicemail question: 732-763-2576

    info@authenticparenting.com

    DO YOU NEED AN ONGOING PARENTING SUPPORT FOR FREE?

    Join my closed Facebook group, Authentic Parenting Community where I regularly offer free support calls/Q&A sessions.

    Visit www.authenticparenting.com to schedule a 30 min free session and get answers to your most challenging parenting questions today.

    Loving the show? Feeling grateful?

    Leave a quick review on iTunes. Share the show or your favorite episode on social media. Spread the word. I will be forever appreciative.


    Finding Authenticity, Meaning and Fulfillment Mar 23, 2017
    Show notes

    Imagine having a good career, a quality relationship, and enough money to live comfortably. But deep down, still feeling like something is missing — you just can't quite put your finger on what that something actually is.

    My guest for this episode is Laura Coe. She is the author of Emotional Obesity and host of a great podcast called the Art of authenticity. From the outside world she had what other people define success. But what was she missing and yearning?

    -what does authenticity mean to Laura

    -happiness vs authenticity

    -her parenting philosophy

    -why you should drop all your expectations at the door

    Join my private Facebook group-a supportive and positive space for moms and dads who want to learn and grow. Authentic Parenting Community is a closed Facebook group.

    Like Authentic Parenting-parenting from the heart on Facebook.


    Why You Should Let it Go and Be Happy: Finding Strength in Struggles Mar 16, 2017
    Show notes

    Do you need an ongoing parenting support? www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.

    Join my private Facebook group-a supportive and positive space for moms and dads who want to learn and grow. Authentic Parenting Community is a closed Facebook group run by Anna Seewald where she offers bi-weekly free phone support/Q+A sessions to the members only. Join now! www.facebook.com/groups/1657717101107047/

    On this episode host Anna Seewald talks to Dr. Jen Riday on the importance of self care. Jen shares a heartbreaking story from her life that led her to shift things in her life.

    About Jen: Jen is a 42-year-old mom of six and Women's Happiness Expert who lives just outside of Madison, Wisconsin with her family. Jen was raised on a farm with the values of hard work and honesty, and today Jen's priorities are spirituality, family, health and helping women find happiness (in that order). In her free time Jen enjoys yoga, meditation, time in nature, and curling up with a great book.

    NUGGETS OF WISDOM FROM JEN:

    After I clawed myself out of the emotional pit that resulted from events on the most horrible day of my life (so far), I learned several things that helped me let go of the guilt I used to feel when I took time for myself:

    Remember, I'm loved and I'm worthy. I'm 100% in charge of my life and happiness. The greatest gift I can give my loved ones is my own happiness. I'm happiest when I take care of myself first (and others second). The Wheel of Happiness is the perfect guide for my use of time so that I take care of ALL aspects of myself.

    Jen's web site: www.jenriday.com/

    Jen's FB group: www.facebook.com/groups/vibranthappywomen/ Jen's Podcast: itunes.apple.com/us/podcast/vibra…d1117116329?mt=2

    Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes and give us a start rating. Ratings are very important. They help other people to find the show. itunes.apple.com/us/podcast/authe…d1052399775?mt=2

    Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/

    Authentic Moments is a weekly show. New episodes air every Thursday. Subscribe, share and enjoy!


    How To Get Your Child To Sleep Through The Night, Naps, Early Rising & Night Waking Mar 01, 2017
    Show notes

    Is your child keeping you up all night? Why does your two year old wake up screaming every night? How can you help your 10 month old to stay asleep by herself, without CIO? Why is your toddler refusing to nap? How much sleep does your child need? Is your child an early riser? Also... -room sharing for toddlers -crib vs floor how to make bedtime easy and battle free -how to do bedtime effectively with multiple kids -what's the secret to sleeping through the night -how many naps does your baby need My guest Batya Sherizen is a vibrant mother of 5 and is a sleep expert. She answers some common sleep related questions and busts some myths. She prepared a special guide for Authentic Moments listeners. To download it, please go to: www.batyathebabycoach.com/authenticmoments Visit www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation. Join my private Facebook group-a supportive and positive space for moms and dads who want to learn and grow. Authentic Parenting Community is a closed Facebook group run by Anna Seewald where she offers bi-weekly free phone support/Q+A sessions to the members only. Join now! www.facebook.com/groups/1657717101107047/ Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes and give us a start rating. Ratings are very important. They help other people to find the show. itunes.apple.com/us/podcast/authe…d1052399775?mt=2 Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/ Authentic Moments is a weekly show. New episodes air every Thursday. Subscribe, share and enjoy!


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