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    Education for Kids

    Authentic Parenting

    Practical tools and powerful insights for trauma-informed parenting. Learn how to heal your childhood, do your own inner work, and break generational cycles—so you can raise capable, resilient, and emotionally healthy children. Each episode offers strategies and stories to bring more calm, connection, and joy to your parenting journey.

    Advertise

    Copyright: © 2015-2024 All rights reserved

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    What's Your Attachment Style? with Jenny Rosier Aug 01, 2019
    Show notes

    Attachment is the notion that interactions with primary caregivers in early childhood create internal working models in our brains that later impact how we view ourselves, view others, and view relationships in adulthood. Attachment causes us to communicate and react to the communication of others in certain ways. Understanding attachment can help individuals better understand the people in their lives and better cultivate the relationships they have with these people.

    • Background of attachment theory

    • Science behind attachment

    • Importance of attachment

    • How to cultivate attachment as a parent based on your child's age

    • How attachment impacts your behaviors and communication in relationships throughout life

    • How attachment develops and changes throughout the lifespan

    What's Your Attachment Style?

    Take the Attachment quiz to find out your style.

    WORK WITH ME

    Listeners of the podcast get 10% on my coaching services.

    I would be thrilled to support you in your parenting journey!

    • Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :)
    • Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)

    *Want to get most out of your listening experience?

    Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

    East Start Guide>>>http://eepurl.com/ggtWk1

    YOUR FEEDBACK IS VALUABLE!

    Do you have a comment, question, or a takeaway about this episode or the podcast in general?

    • USA listeners call 732-763-2576 right now and leave a voicemail.
    • International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters!
    • Email: info@authenticparenting.com

    ABOUT ME

    I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

    RATE & WRITE REVIEW FOR THE SHOW

    Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

    SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

    • Voicemail: 732-763-2576
    • Speak Pipe for sending audio messages
    • Email: info@authenticparenting.com

    CONNECT WITH ME ON SOCIAL MEDIA

    • Authentic Parenting on Facebook
    • Instagram

    NEED PARENTING SUPPORT?

    • Join the Authentic Parenting FREE online community

    Thanks for listening!

    With gratitude,

    Anna Seewald, ME.d, MPsy

    Parent Educator, Keynote Speaker, Author

    www.authenticparenting.com

    {Coaching} Making Transitions Easy and Handling Excessive Silly Behavior Jul 25, 2019
    Show notes

    In this episode I help Shannon, a mindful mom of two active girls to find some new strategies for dealing with excessive silliness and make transitions smooth and easy without meltdowns.

    Other episodes you may enjoy:

    1. {Coaching}Tips to Ease Parental Anxiety and Set Boundaries
    2. {Coaching} 5 Stress-Free Ways To Motivate Kids To Clean Up After Themselves
    3. {Coaching} 3 Powerful Solutions to Managing Difficult Misbehavior
    4. {Coaching} Developing Body Awareness
    5. {Coaching}Disagreeing on Discipline? How You Can You Find a Middle Ground in Parenting

    If you want to to be coached on air, please fill out this short application and I'll be in touch.

    WORK WITH ME

    Listeners of the podcast get 10% on my coaching services.

    I would be thrilled to support you in your parenting journey!

    • Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :)
    • Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)

    *Want to get most out of your listening experience?

    Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

    East Start Guide>>>http://eepurl.com/ggtWk1

    YOUR FEEDBACK IS VALUABLE!

    Do you have a comment, question, or a takeaway about this episode or the podcast in general?

    • USA listeners call 732-763-2576 right now and leave a voicemail.
    • International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters!
    • Email: info@authenticparenting.com

    ABOUT ME

    I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

    RATE & WRITE REVIEW FOR THE SHOW

    Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

    SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

    • Voicemail: 732-763-2576
    • Speak Pipe for sending audio messages
    • Email: info@authenticparenting.com

    CONNECT WITH ME ON SOCIAL MEDIA

    • Authentic Parenting on Facebook
    • Instagram

    NEED PARENTING SUPPORT?

    • Join the Authentic Parenting FREE online community

    Thanks for listening!

    With gratitude,

    Anna Seewald, ME.d, MPsy

    Parent Educator, Keynote Speaker, Author

    www.authenticparenting.com

    How To Stop Losing Your Sh*t with Your Kids Jul 18, 2019
    Show notes

    Carla Naumburg talks about reasons why we lose our cool, what makes parenting hard, the downsides of exploding, what it looks like for different people, owning your triggers and buttons and more importantly things you should do if you don't want to lose your sh*t with your kids.

    Carla Naumburg, PhD, is a writer, speaker, and parent coach. She is the author of READY, SET, BREATHE: PRACTICING MINDFULNESS WITH YOUR CHILDREN FOR FEWER MELTDOWNS AND A MORE PEACEFUL FAMILY and PARENTING IN THE PRESENT MOMENT: HOW TO STAY FOCUSED ON WHAT REALLY MATTERS. Her latest book, HOW TO STOP LOSING YOUR SH*T WITH YOUR KIDS, is now available for pre-order.

    Other episodes you may enjoy:

    1. How To Stop Yelling At Your Kids
    2. How You Can Be Kind and Loving Toward Yourself with Kristin Neff, PhD
    3. Parenting Peacefully When Triggered (monthly special episode)
    4. Anxiety with Denis Tirch, PhD
    5. The Mindful Mother's Way: From Burnout to Self-Care

    ***Want to get most out of your listening experience?

    Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

    East Start Guide>>>http://eepurl.com/ggtWk1

    FOR FULL SHOW NOTES VISIT:

    www.authenticparenting.com/podcast

    YOUR FEEDBACK IS VALUABLE!

    Do you have a comment, question, or a takeaway about this episode or the podcast in general?

    • USA listeners call 732-763-2576 right now and leave a voicemail.
    • International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters!
    • Email: info@authenticparenting.com

    ABOUT ME

    I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

    WORK WITH ME

    I would be thrilled to support you in your parenting journey!

    • Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :)
    • Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)

    RATE & WRITE REVIEW FOR THE SHOW

    Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

    SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

    • Voicemail: 732-763-2576
    • Speak Pipe for sending audio messages
    • Email: info@authenticparenting.com

    CONNECT WITH ME ON SOCIAL MEDIA

    • Authentic Parenting on Facebook
    • Instagram

    NEED PARENTING SUPPORT?

    • Join the Authentic Parenting FREE online community

    Thanks for listening!

    With gratitude,

    Anna Seewald, ME.d, MPsy

    Parent Educator, Keynote Speaker, Author

    www.authenticparenting.com

    Who You Are Matters More Than What You Do Jul 11, 2019
    Show notes
    How Your Childhood Experiences Shape You with Karen Lock Kolp Jul 04, 2019
    Show notes

    Today's episode contains adult themes and sensitive topics.

    Listener discretion is advised.

    Some early childhood experiences shape adult life, but which ones and how?

    Our earliest experiences may stick with us for years and continue to influence us well into adulthood, our mental and emotional well-being, relationships and even physical health.

    Karen Lock Kolp shares how being sexually assaulted as a 7-year-old has affected her whole life.

    Other episodes you may like:
    1. How Trauma Gets Stuck in Your Nervous System with Irene Lyon
    2. Breaking Free From Old Stories with Marilupe De La Calle
    3. Sign of Childhood Trauma In Adults with Laura Reagan
    4. In The Search of The True Self
    5. How To Make Peace with Your Past and Heal Your Life with Mark Nepo
    6. Becoming Your Authentic Self with Andrea Mathews

    ***Want to get most out of your listening experience?

    Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

    East Start Guide>>>http://eepurl.com/ggtWk1

    FOR FULL SHOW NOTES VISIT:

    www.authenticparenting.com/podcast

    YOUR FEEDBACK IS VALUABLE!

    Do you have a comment, question, or a takeaway about this episode or the podcast in general?

    • USA listeners call 732-763-2576 right now and leave a voicemail.
    • International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters!
    • Email: info@authenticparenting.com

    ABOUT ME

    I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

    WORK WITH ME

    I would be thrilled to support you in your parenting journey!

    • Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :)
    • Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)

    RATE & WRITE REVIEW FOR THE SHOW

    Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

    SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

    • Voicemail: 732-763-2576
    • Speak Pipe for sending audio messages
    • Email: info@authenticparenting.com

    CONNECT WITH ME ON SOCIAL MEDIA

    • Authentic Parenting on Facebook
    • Instagram

    NEED PARENTING SUPPORT?

    • Join the Authentic Parenting FREE online community

    Thanks for listening!

    With gratitude,

    Anna Seewald, ME.d, MPsy

    Parent Educator, Keynote Speaker, Author

    www.authenticparenting.com

    {Coaching} Disagreeing on Discipline? How You Can You Find a Middle Ground in Parenting Jun 27, 2019
    Show notes

    Disagreements with your parenting partner over discipline?

    Do you have different parenting styles?

    Have you had important conversations about your common values and parenting goals?

    In this on air coaching episode I help Amber, a mother of a 3 year old girl from Australia to find some new insights and ways to work as a team with her husband.

    Other coaching episodes you may enjoy:

    1. {Coaching}Tips to Ease Parental Anxiety and Set Boundaries
    2. {Coaching} 5 Stress-Free Ways To Motivate Kids To Clean Up After Themselves
    3. {Coaching} 3 Powerful Solutions to Managing Difficult Misbehavior
    4. {Coaching} Developing Body Awareness
    5. {Coaching}Disagreeing on Discipline? How You Can You Find a Middle Ground in Parenting
    6. {Coaching} 5 Simple Ways To Relieve Stress and Be More Patient

    If you want to to be coached on air, please fill out this short application and I'll be in touch.

    Watch the Authentic Family video that we played at the Authentic Parenting Conference on May 18, 2019, where you get to see Amber (and other members of our community) and hear her message.

    FULL SHOW NOTES

    www.authenticparenting.com/podcast

    ***Want to get most out of your listening experience?

    Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

    East Start Guide>>>http://eepurl.com/ggtWk1

    ABOUT ME

    I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

    WORK WITH ME

    Listeners of the podcast get 10% on my coaching services.

    I would be thrilled to support you in your parenting journey!

    • Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :)
    • Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)

    YOUR FEEDBACK IS VALUABLE!

    Do you have a comment, question, or a takeaway about this episode or the podcast in general?

    • USA listeners call 732-763-2576 right now and leave a voicemail.
    • International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters!
    • Email: info@authenticparenting.com

    RATE & WRITE REVIEW FOR THE SHOW

    Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

    SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

    • Voicemail: 732-763-2576
    • Speak Pipe for sending audio messages
    • Email: info@authenticparenting.com

    CONNECT WITH ME ON SOCIAL MEDIA

    • Authentic Parenting on Facebook
    • Instagram

    NEED PARENTING SUPPORT?

    • Join the Authentic Parenting FREE online community

    BECOME A SUPPORTER OF THE SHOW

    With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron.

    One time donations are also deeply appreciated.

    Give from the heart now.

    Thanks for listening!

    With gratitude,

    Anna Seewald, M.Ed, M.Psy

    Parent Educator, Keynote Speaker, Author

    www.authenticparenting.com

    Healing Unresolved Trauma with Tosha Schore Jun 20, 2019
    Show notes
    What It's Really Like to Live in an RV Full-Time for Two Years with Elizabeth Tulok Jun 13, 2019
    Show notes
    Letting Go of Negative Thoughts with Hunter Clarke-Fields Jun 06, 2019
    Show notes

    Today's episode features host of Mindful Mama Podcast, Hunter Clarke-Fields. She recently came back from a silent meditation retreat!

    Hunter shares her intense retreat experience of no speaking, reading or WRITING for SEVEN DAYS 😯 Sadness, loneliness, and pain flowed throughout the process. Thankfully peace finally came, and extreme awareness of surroundings. Enhancing the ability to give love and kindness to others. Deepening the emotion of empathy on a global level outside of self.

    We also talk about how you can learn to let go of negative thoughts.

    Takeaways from The Authentic Parenting Conference 2019 with Kari Gormley (Emcee) May 30, 2019
    Show notes

    Here is the Authentic Family video. People who couldn't attend the conference had sent in videos from around the world. Yay for our amazing community!

    Listen in as the Emcee of the Authentic Parenting Conference Kari and I sit down to share our own impressions, takeaways and thoughts about the live event right after it happened.

    Kari Gormley is a resilience trainer, flourishing coach, and practitioner of Positive Psychology: The science of creating real-time resiliency by navigating thoughts and behaviors.

    Kari has run six marathons and hosts The Running Lifestyle Show podcast, a show focused on going from functioning to flourishing through managing your mindset, enhancing your energy, and creating high-quality positive connections. Kari aims to take a strengths-based approach to parenting her 11-year-old son William. Kari lives in Wilmington, DE with her husband, son, and son's bearded dragon.

    Kari's podcast, The Running Lifestyle Show

    FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

    www.authenticparenting.com/podcast

    *Want to get most out of your listening experience?

    Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

    East Start Guide>>>http://eepurl.com/ggtWk1

    YOUR FEEDBACK IS VALUABLE!

    Do you have a comment, question, or a takeaway about this episode or the podcast in general?

    • USA listeners call 732-763-2576 right now and leave a voicemail.
    • International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters!
    • Email: info@authenticparenting.com

    ABOUT ME

    I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

    WORK WITH ME

    I would be thrilled to support you in your parenting journey!

    • Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :)
    • Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)

    RATE & WRITE REVIEW FOR THE SHOW

    Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

    SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

    • Voicemail: 732-763-2576
    • Speak Pipe for sending audio messages
    • Email: info@authenticparenting.com

    CONNECT WITH ME ON SOCIAL MEDIA

    • Authentic Parenting on Facebook
    • Instagram

    NEED PARENTING SUPPORT?

    • Join the Authentic Parenting FREE online community

    Thanks for listening!

    With gratitude,

    Anna Seewald, ME.d, MPsy

    Parent Educator, Keynote Speaker, Author

    www.authenticparenting.com

    Previous 1 30 31 32 33 34 45 Next

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