Show notes
There are so many therapeutic methods and healing modalities available these days.
One of them is IFS, or parts work.
I have the honor of speaking with the creator of IFS, Dr. Rick Schwartz.
He's the creator of Internal Family Systems, IFS, a highly effective evidence-based therapeutic model. It provides a non-pathologizing, optimistic, and empowering perspective and a
practical and effective set of techniques for working with individuals, couples, families, and more recently, corporations and classrooms.
In this episode we talked about:
- The myth of the mono mind
- The goal and the 4 main benefits of IFS
- It's origin, growth and milestones
- Then Dr. Schwartz describes the parts and their roles
- We do a live demo
We all have different parts. Think of an inner critic, for example, as one part. They all serve a purpose, even the most destructive ones have protective intentions.
Parts are often frozen in past traumas when their extreme rules are needed
When they trust it's safe to step out of their roles, they are highly valuable to the system.
GET HIS NEW BOOK
No bad Parts
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We are going to dive deep into the key mindset shifts you need to confidently navigate your kids relationships with each other.
And you will add critical tools to your toolbox that will help them take ownership of their relationship and start solving their own problems so that you can stop feeling like a referee or hall monitor.
The workshop is happening on:
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- November 4th, @ 11am Central/12pm Eastern (90 min with Q&A)
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See you on the inside!
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FULL SHOW NOTES
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ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
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Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com
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