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    Education

    Authentic Confidence with Dr. Aziz

    Do you worry what other people will think? Does it make you doubt yourself, feel guilty, and ultimately stop you from being fully yourself?

    This can show up as people-pleasing and difficulty saying no. Or as social anxiety, staying silent in meetings, replaying conversations for hours afterward.

    Dr. Aziz Gazipura is a clinical psychologist and bestselling author of Not Nice. He’s helped thousands of people break free from self-doubt and the fear of others’ opinions.

    After 20 years of clinical work, Dr. Aziz discovered one pattern running underneath all of it. He calls it the approval trap: prioritizing approval over being yourself, saying what you mean, and going for what you actually want.

    This show is for the person who looks confident on the outside and doesn’t feel it on the inside.

    New episodes every Wednesday.

    Next Steps:

    1. Discover your approval type.

    Take the 2-minute quiz to find out which of the four patterns is running your work, dating, and social life — Diplomat, Avoider, Fixer, or Performer:
    www.draziz.com

    2. Apply for the Unstoppable Confidence Mastermind.

    Dr. Aziz’s flagship year-long program for serious work on confidence, authenticity, and freedom from self-doubt:
    https://www.socialconfidencecenter.com/ucmv3

    3. Watch on YouTube.
    Every podcast episode is also available as a video, plus additional content not on the podcast:
    https://www.youtube.com/@DrAzizGazipura

    4. Read Dr. Aziz’s books:

    – Not Nice
    – The Art of Extraordinary Confidence
    – Doubtless
    – On My Own Side
    – Less Nice, More You
    – The Solution to Social Anxiety

    5. Connect:

    Website: www.draziz.com

    Facebook: facebook.com/DrAzizGazipura

    Instagram: @drazizconfidencecoach

    TikTok: @drazizgazipura

    LinkedIn: linkedin.com/in/drazizgazipura

    Advertise

    Copyright: © 2023 2014 Dr. Aziz Gazipura

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    What If I Don't Feel Like Socializing? May 09, 2016
    Show notes

    Is your desire to socialize low? Do you feel like you don't have things in common with most people?

    Do you feel like you are indifferent and do you question if socializing is a necessity?

    Today's writer has such a great question that many people feel, check out how Dr. Aziz tackles this tough question and gives wonderful advice and tips on breaking through on social confidence.


    Crushing Your Comfort Zone with Tim Gross Part 2 May 04, 2016
    Show notes

    Last week we worked on getting the hammer out and CRUSHING OUR COMFORT ZONES!

    This week it's all about technique and strategies how to BREAK FREE and HOW TO BE FEARLESS!


    Should I Plan Conversation Ahead Of Time? May 02, 2016
    Show notes

    Do you sit around playing conversations in your head before you have them?

    Trying to think of what you might say to someone before that conversation actually takes place?

    The question from today's writer is should I do this, should I continue to plan a conversation before I have them or am I training my brain to have them and should not?

    Is this creating a pattern that I need to break?

    Or am I headed in the right direction for freeing myself from social confidence.

    Find out Dr. Aziz's answers to this great question on if you should plan your conversations ahead of time.


    Crush Your Comfort Zone Apr 27, 2016
    Show notes

    Do you struggle with just staying as comfortable as possible in your life and avoid all the things that scare you?

    Instead of sitting in a place of comfort let's begin to lean into what scares us and continue not just once or twice but push through to experience the growth you desire.

    In today's episode we will be interviewing Tim Gill who teaches people how to crush their comfort zones.

    Today we will learn:

    • What is your Comfort Zone
    • What Keeps Us Stuck There is the First Place
    • How To Massively BREAK FREE

    This is not just an activity of breaking free from your comfort zone, you will learn how this is a way of life.


    What to Do When Social Anxiety Strikes Apr 20, 2016
    Show notes

    Have you been sitting somewhere and all of a sudden that dreaded fear, self doubt and imploding feeling rise up and make you feel like you aren't good enough to be here.

    No matter what setting at work, at a social gathering or in dating we are going to learn what to do When Social Anxiety Strikes.

    What Do you Do When Social Anxiety Strikes

    • Learn how to Shift the Pattern
    • Break free of the implosion and turn it into an explosion force for growth for freedom for confidence
    • To crush it and be you and have a more powerful experience than ever before!

    How To Get People To Like You Apr 13, 2016
    Show notes

    Do you struggle with building relationships with friends, having girlfriends or having people like you?

    Learn five things you can do today that will change how people see you. If you put these five practices into place today you will see a change in your social confidence.

    Learn what not to do and what to start doing today to get people to like you!


    Why Are You So Quiet? Apr 06, 2016
    Show notes

    How To Be Relaxed And Confident With Silence
    Do you hate being asked the question, “why are you so quiet?”
    Do you feel nervous or stressed about silences in conversations, and feel like you have to come up with something to say to fix it fast?
    Join Dr. Aziz in today’s episode to discover the real fear behind silence and how to become completely comfortable, confident, and relaxed no matter whether you’re speaking or silent.


    Master Your Fear With Dr. Robin Zasio (Part 2) Mar 30, 2016
    Show notes

    How To Effectively Use Exposure To Eliminate Fear And Skyrocket Confidence

    Join Dr. Aziz in the second half of his interview with internationally renowned psychologist and host of the hit TV show Hoarders, Dr. Robin Zasio, in this fascinating interview about mastering our fears.

    In this episode you will discover:

    => How to make exposure completely life-transforming and make sure that it sticks.

    => How to work your way up to more challenging experiences.

    => How to unlock the power of repetition of practice.


    Master Your Fear With Dr. Robin Zasio (Part 1) Mar 23, 2016
    Show notes

    How To Neutralize Anxiety And Take Bold Action

    Join Dr. Aziz as he interviews internationally renowned psychologist and host of the hit TV show Hoarders, Dr. Robin Zasio, in this fascinating interview about mastering our fears.

    Inside you will learn key insights about exposure work, and how to make sure you overcome your fears to create the life you really want.

    You will also discover why “anticipatory anxiety” trips you up and how to eliminate it.


    How To Dance Freely Without Social Anxiety Mar 16, 2016
    Show notes

    Powerful Strategies To Let Go Of Insecurity And Self-Consciousness While Dancing

    Are you uncomfortable dancing around others? Do you imagine people are watching you and judging you for your poor dance moves?

    Dancing is one of the most natural things any human can do. Discover what social anxiety and negative patterns are getting in the way and stopping you from truly enjoying yourself while you dance. After listening to this episode, you will leave with key insights and powerful inspiration to conquer your dancing anxiety once and for all.


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