Athletic Health

Ep. 9: Baxter Holmes: Sleep Deprivation, The NBA's Dirty Little Secret Nov 17, 2024

"Based on ... about 10,000 empirical scientific studies, the number of people who can survive on six hours of sleep or less without showing any impairment, rounded to a whole number ... is zero."

ESPN Senior Writer, Baxter Holmes joins the Athletic Health podcast to discuss his research into sleep deprivation in NBA Players.

In this episode, you will learn about...

How Lack of Sleep Affects Performance
How Sleep Deprivation Damages Long Term Health
Strategies from NBA Players on How to Mitigate Sleep Loss
Why Recovery is so Important to Training
The 3 Training Categories that are Most Influential
And So Much More!

Baxter has really done his homework in this important conversation. He has interviewed some of the most prominent experts on sleep, professional athletes and the army of people in charge of taking care of them to bring you this information.

For More on Baxter

⁠Baxter's ESPN Article on Sleep⁠

⁠Follow Baxter on X⁠

⁠Follow Baxter on Instagram⁠

Want to Learn More About Athletic Health

⁠⁠⁠⁠⁠⁠Get a Free Copy of My Book - Athletes Heal Faster⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Enroll in the Virtual Athletic Health Masterclass⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Athletic Health Homepage⁠⁠⁠⁠⁠⁠

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Ep. 8: Dan Cerone: What's In Your Blood Right Now is the Secret Sep 10, 2024

At the end of this episode, our guest Dan Cerone drops a knowledge bomb so big, it immediately changed the course of my training forever.

In today’s episode, longevity expert Dan Cerone joins the show to share his most impactful insights from his clinical and research experience.

You MUST listen to this show if…

You are a biohacker
You are interested in longevity
You are training to for High-Octane performance
You are at a training plateau and can’t breakthrough

This is not an exaggeration. Something Dan says towards the end of this podcast has already led to me making sweeping changes to my training and how I prescribe training for the people I work with.

You seriously do not want to miss this!

For More on Dan

Follow Dan on Instagram

Want to Learn More About Athletic Health

⁠⁠⁠⁠Get a Free Copy of My Book - Athletes Heal Faster⁠⁠⁠⁠

⁠⁠⁠⁠Enroll in the Virtual Athletic Health Masterclass⁠⁠⁠⁠

⁠⁠⁠⁠Athletic Health Homepage⁠⁠⁠⁠

⁠⁠⁠⁠Follow Sean on Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Follow Sean on X

Ep. 7: Maria Fecik: The Secret Fifth Component of Athletic Health Sep 03, 2024

Athletic Health is the process of becoming as healthy as humanly possible and there are four categories to making that a reality…

…but in today’s episode, we reveal a secret, FIFTH category.

Today we welcome HYROX Elite 15 Athlete, Maria Fecik to the show to discuss…

What is HYROX?
How she trains for the World Championship level
The surprising challenges that came from competing with the other elite athletes
Lactate testing
And of course, that secret fifth category or Athletic Health

I am a HYROX athlete myself and I want to compete in Worlds next year, so I’m asking Maria everything I can to find out how she unlocked her elite level performance.

For More on Maria

⁠Follow Maria on Instagram⁠

⁠Coaching with Maria - The Holistic Athlete⁠

Want to Learn More About Athletic Health

⁠⁠⁠⁠⁠Get a Free Copy of My Book - Athletes Heal Faster⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Enroll in the Virtual Athletic Health Masterclass⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Athletic Health Homepage⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Follow Sean on Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Follow Sean on X

Ep. 6: Man's Search for Meaning and The Will to Win Aug 22, 2024

I have long believed that the brain is the final frontier of human health and performance.

Ever since my days in professional sports, it has been extremely obvious to me how the "elite" have brains that don't work in the same way as an ordinary person.

I have been on a lifelong pilgrimage to find the answer and, to be honest, I think I've got it.

This episode will explain to you what I've found.

Here's What You're Going to Learn...

Neural E-Brake Theory
Ridiculous True Story of an NBA Player
Why Goal Setting is Actually Important
Man's Search for Meaning
A Mini Masterclass in Neuroscience
The Will to Win
A Framework to Achievement
Overcoming Fear

This episode is one that I will come back to over and over again and share with our clients as we grow.

I hope you enjoy it!

Ep. 5: Dr. Jill Bolte Taylor: How to Use 100% of Your Brain's Power Aug 20, 2024

“When our limbic system anxiety circuit is triggered, we are neuroanatomically cut off from accessing our higher cortical thinking centers, which is where our learned knowledge is stored.” – Dr. Jill Bolte Taylor

In 1996, Harvard-trained Neuroanatomist, Dr. Jill Bolte Taylor experienced a severe hemorrhage in the left hemisphere of her brain. On the afternoon of this rare stroke (AVM), she could not walk, talk, read, write or recall any of her life.

In the grueling 8-year recovery process, Dr. Taylor uncovered one of the most profound neurological discoveries of our time.

We have all heard that we are only able to use a small fraction of our brain’s true power, but Dr. Taylor has committed her life to showing you how you can use ALL of it...or as she calls it, “Whole Brain Living.”

Dr. Jill Bolte Taylor was named one of TIME Magazine’s Most Influential People in the World in 2008, she highlighted the first ever TED conference with her TED Talk “My Stroke of Insight” which has recorded over 8 MILLION VIEWS on YouTube and she was a premiere guest on Oprah’s Soul Series.

She is the author of two best-selling books and the #1 book on strokes on Amazon.

In this episode you will learn…

How to Use Your Whole Brain
The 4 Personalities We All Have
The Difference Between the Right Brain and Left
What it Feels Like to Have a Stroke
How to Remove Neurological Blocks
How to Eliminate Stage Fright
SO MUCH MORE!

Learn More About Dr. Jill Bolte Taylor

TED Talk: My Stroke of Insight

Book: My Stroke of Insight

Book: Whole Brain Living

Dr. Jill Bolte Taylor Official Website

Want to Learn More About Athletic Health

⁠⁠⁠Get a Free Copy of My Book - Athletes Heal Faster⁠⁠⁠

⁠⁠⁠Enroll in the Virtual Athletic Health Masterclass⁠⁠⁠

⁠⁠⁠Athletic Health Homepage⁠⁠⁠

⁠⁠⁠Follow Sean on Instagram⁠⁠⁠

⁠⁠⁠Follow Sean on X

Ep. 4: Heart Rate Training in MLB Pitchers; Sprint Training; Why High Heart Rates Can Be Sub-Optimal in Training Aug 15, 2024

"We want to close the gap between what is normal and what is optimal. We don't want to be normal. We want to be GREAT." - Jenny Martin

On the last episode of the Athletic Health podcast, Jenny Martin joined me to discuss cardiopulmonary testing and what exactly the experts are looking for.

In today's episode, we close the loop on that podcast to discuss some key follow-up topics including...

More on VO2 Max
Heart Rate Training in MLB Pitchers
Why Athletes Heal Faster
Variability in Training
Why Always Training at High Heart Rates is Sub-Optimal
Incorporating Sprints into Training

Want to Learn More About Athletic Health

⁠⁠Get a Free Copy of My Book - Athletes Heal Faster⁠⁠

⁠⁠Enroll in the Virtual Athletic Health Masterclass⁠⁠

⁠⁠Athletic Health Homepage⁠⁠

⁠⁠Follow Sean on Instagram⁠⁠

⁠⁠Follow Sean on X

Ep. 3: Jenny Martin: Lab Testing for VO2 Max and Cardiopulmonary Function Aug 13, 2024

"What gets measured gets managed." - Tim Ferriss

Have you ever wondered what it would be like to get an official lab test for your VO2 Max?

While VO2 Max is a popular data point to measure, it's not exactly the most important metric that the experts are looking at.

Today we welcome in Jenny Martin, the Chief Nursing Officer at RecoveryPlus, who will teach you everything you need to know about cardiopulmonary testing and give you an inside look at what the experts are looking for when you get your test.

Cardiopulmonary testing is a way for healthcare professionals to see how well your heart and lungs are working.

I visited RecoveryPlus a few months ago for my own testing and was really surprised by some of my test results. I think of myself as an athletic BEAST but my testing showed that I have some real holes in my armor.

To be blunt, this is incredibly important.

Heart Disease is the leading cause of death in America and do you know what the #1 symptom of heart disease is...?

...SUDDEN DEATH!

Don't wait until it's too late! Listen to this episode now!

For More on RecoveryPlus

RecoveryPlus on Instagram

RecoveryPlus on X

RecoveryPlus Website

Want to Learn More About Athletic Health

⁠Get a Free Copy of My Book - Athletes Heal Faster⁠

⁠Enroll in the Virtual Athletic Health Masterclass⁠

⁠Athletic Health Homepage⁠

⁠Follow Sean on Instagram⁠

⁠Follow Sean on X

Ep. 2: Rory Sutherland: Exercise Physiologist Gives Us the Truth Behind VO2 Max and More Aug 08, 2024

"VO2 Max is a product of involved muscle mass." - Rory Sutherland.

After recently getting my VO2 Max tested in a lab, I was shocked to find out how much lower I was than I expected (I tested at about 42 but anticipated being around 50).

In this episode, Rory Sutherland, a San Diego based Exercise Physiologist breaks down everything you need to know about this newly famous data point...VO2 Max.

Don't forget the mission!

How does VO2 Max fit into the larger picture of Athletic Health? Listen to the full episode to find out!

Check Out the Links Below To Learn More About Rory Sutherland

Sutherly Performance

Rory on Instagram

Want to Learn More About Athletic Health

Get a Free Copy of My Book - Athletes Heal Faster

Enroll in the Virtual Athletic Health Masterclass

Athletic Health Homepage

Follow Sean on Instagram

Follow Sean on X

Ep. 1: What is Athletic Health? Aug 06, 2024

Welcome to the Athletic Health Podcast!

Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed.

The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves?

Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

For More Information About Athletic Health, visit www.AthletesHealFaster.com/podcast

#411: A Radical Shift in Treating and Understanding Psychology Feb 15, 2023

From thousands of hours of researching human performance, I've seen many parallels to the mechanics of performance and social anxiety. To be honest, I've seen the same connections to PTSD, cancer, auto-immune diseases and hypertension.

In this episode, I will walk you through the dots that I've connected.

I don't claim to be an expert in this category but I have seen some things that have really made me think and question the current rhetoric behind these concepts and how we treat them.

Check this podcast out to see these ailments from a more holistic, neuroscience perspective.

For more information, head over to WeightRoomWealth.com

#410: How Your Brain is Destroying Your Personal Economy Feb 08, 2023

Over the last 1,000 years, humans have behaved the exact same way. We have had the same problems with money, politics, and the economy.

Books like The Fourth Turning and The Changing World Order, have perfectly predicted what would be happening today.

How can everything be so predictable? Human Nature and the Brain is unchanging.

To create a booming personal economy, you must hedge against the natural reactions of human nature and build a bulletproof brain.

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For more information, visit WeightRoomWealth.com

#409: Why You Should be Training Like a Professional Athlete Feb 07, 2023

There is a MASSIVE misconception about how professional athletes workout.

When I got to the NBA, I was shocked at what these guys were doing. Well, more like shocked at what they WEREN'T doing.

I would like to teach you why they do such untraditional workouts and why you are missing out BIG TIME but not doing the same.

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For More Information, visit WeightRoomWealth.com

#408: The Neuroscience Way to Wealth Feb 06, 2023

This may be the most important podcast I've ever done. I am 100,000,000% positive that the brain is the answer to your struggles. If you're struggling to make a $100 or $100,000,000, you are only limited by the neural connections in your brain.

Benjamin Franklin outlines his 2 rules to "reinforce their pockets" and they are simple. But the execution is the challenge and the challenge lies in your brain.

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Continue to Learn More About This Stuff at WeightRoomWealth.com/box

#407: Secrets of Punching Scarecrows Feb 02, 2023

Have you seen the video of the guy punching his friend in the face because he was dressed like a scarecrow and startled him? The brain has a built-in function that will react quicker than you can think.

This is how your customers are making purchasing decisions and if you're not careful, you'll blow the sale!

Welcome to the wonderful world of influential neuroscience.

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For More Information, Visit WeightRoomWealth.com/pro

#406: Poor Richard's Almanac Feb 01, 2023

In 1732, Benjamin Franklin printed the first edition of Poor Richard's Almanac. A periodic newsletter that reached tens of thousands of people throughout the colonies.

But Franklin had a secret mission. Sprinkled throughout the news, current events and weather reports, were virtues, lessons and tips on how to get wealthy.

Why did he go to such great lengths to help his fellow colonists bank ledgers?

...To Do the Greatest Good!

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Want to Learn More About the Neuroscience of Achievement? Visit WeightRoomWealth.com/pro and enroll in our weekly newsletter!

#405: How Domino's Pizza Dominates Marketing with Follow-Up Funnels Aug 12, 2022

There is no one marketing better than Domino's Pizza. If you are an entrepreneur, you've got to study what they are doing. Today we will discuss the power of follow-up funnels and how you are leaving 99% of your revenue power on the table if you are doing zero follow-up. By the end of today's episode, I want you to be very clear about what the long-term process of marketing really looks like and get you to start adjusting the time horizon of your marketing strategy.

This is a very tactical episode that, if applied, can make you millions. The choice to implement it is yours.

You can start learning how to condition yourself for success for FREE at WeightRoomWealth.com

You can try our coaching program for FREE for 7-Days at WeightRoomWealth.com/StartNow

#404: The Secret to Training NBA Athletes and How You Can Use It To Be More Productive Aug 11, 2022

Training elite athletes is a lot different than you think. When you are one of the world's top performers, the goal of training is to condition your body to be at your best every single night. When I worked in professional baseball, we played a game every single night. Well, as an entrepreneur, you face the same challenge. Long hours and working weekends and holidays, the game never sleeps and you must be at your best every night.

Today's episode will show you three ways we trained this into our professional athletes. All three of these strategies are easily executed with little or no equipment.

Thanks for listening!

You can start learning how to condition yourself for success for FREE at WeightRoomWealth.com

You can try our coaching program for FREE for 7-Days at WeightRoomWealth.com/StartNow

#403: How to Virtually Guarantee That Your Business Becomes Successful Aug 10, 2022

Like most entrepreneurs today, my business was built on the back of social media. Most of the money I earned in my first 2-3 years was thanks to Instagram. But social media has become a powerful, yet unreliable source of income. My goal became to find a way to make my income predictible instead of throwing out a ton of content and hoping for the best.

I've developed a fairly simply strategy that revolves around one key tenet... DATA. If you can measure what you're doing, split test your funnel steps, it's hard to imagine your business won't find success at some point.

You can start learning how to condition yourself for success for FREE at WeightRoomWealth.com

You can try our coaching program for FREE for 7-Days at WeightRoomWealth.com/StartNow

#402: Grow Your Brand Through Serving at the Highest Level with Neal Hallinan Aug 09, 2022

Neal Hallinan is recognized around the world as a leading expert in postural restoration but it's his own story that paved the way for that to be possible. In this conversation, Neal discusses how he has self-corrected his own skull (YES! You read that right), the power of being able to see the big picture and how he was able to grow his YouTube brand to nearly 25,000 subscribers.

Personally, Neal and I have been friends for several years now and I can say he is one of the most genuinely nice people in the game. Neal's commitment to learning and serving is on display every time we interact and I'm grateful to have him on the podcast.

Neal Hallinan on YouTube

Neal Hallinan's Website: The PRI Trainer

You can start learning how to condition yourself for success for FREE at WeightRoomWealth.com

You can try our coaching program for FREE for 7-Days at WeightRoomWealth.com/StartNow

#401: I Believe "Flow State" Can Be Turned On/Off Like a Lightswitch Aug 08, 2022

After finishing "The Unteathered Soul" by Michael Singer, I'm left wondering about the laws of flow. My eyes are more open to all the places that flow exists and it makes me wonder if this is one of the natural laws of the business. In this episode, I will explain my philosophy on what it means to be in "flow state" and why I think you can train yourself to effortlessly access it.

This is the official launch of the Weight Room Wealth Podcast.

You can start learning how to condition yourself for success for FREE at WeightRoomWealth.com

You can try our coaching program for FREE for 7-Days at WeightRoomWealth.com/StartNow

#400: The Neurochemistry of Changing Your Results Jul 22, 2022

In the final episode before the official launch of the Weight Room Wealth Podcast, we break down the neurochemistry of changing the results you are getting in your business.

#399 The Fleeting of Time Jul 20, 2022

I am becoming more affected lately by the thought of time being wasted.

#398: The Value of Volume Jul 19, 2022

As we approach the official launch of the Weight Room Wealth Podcast, Sean discusses his plans and a new project he's working on.

#397: New Podcast, Vulnerability and Freedom Jul 16, 2022

Welcome everyone to the first ever episode under the "Weight Room Wealth" title. I've always wanted to keep going with my podcast but never really knew where it fit. Well, thanks to Tony Robbins (of course!), I've had a few discoveries recently and I think the time has come to make a real decision about the future. If I want to do the podcast, JUST DO IT!

#396: Entrepreneurs Should Have More Fun Jun 09, 2022

Everyone thinks entrepreneurs aren't allowed to have fun, but I'm saying the exact opposite. Procrastination and fun are completely different. Is is possible to work 14 hour days and never miss anything fun? Listen to find out!

Learn More at WeightRoomWealth.com

#395: The Science of Focus Jun 08, 2022

Entrepreneurs know the importance of focus on their business but do they understand how it looks inside of the brain. This video is about demystifying this stuff and making it easy to apply for real results.

Learn More at WeightRoomWealth.com

#394: How 1 Story Made More Millionaires Than Anything Else Jun 07, 2022

This story is as old as time but 40 years ago, when Jim Rohn told the tale, it went on to create wealthy people for generations to come. Now it's my time to spread the word to you. Here is the story of sowing and reaping.

Learn More at WeightRoomWealth.com

#393: My Embarrassing TikTok Live May 27, 2022

I just went live on TikTok to record another episode of this podcast and it went VERY poorly. But there's a really important lesson...Scratch that...a MONUMENTALLY important lesson for all entrepreneurs in what's going to happen next.

Learn More at WeightRoomWealth.com

#392: Facebook is Getting Slapped by Apple May 26, 2022

Facebook has lost over $200 BILLION in value over the last few months and, oddly enough, it's because of their neglect over one of the most fundamental principles of business...THE GOOGLE SLAP! In this episode, I'll teach you about the Google Slap and I'll do it for everyone live on Tik Tok.

All sorts of a fun stuff coming your way in this episode and I hope you enjoy it.

For More Information Head Over to WeightRoomWealth.com

#391: Discovering the Secret to Social Media Growth May 14, 2022

I'm embarrassed to say that I've known this for a long time but never it never really hit home for me. For years, I've heard about the power of storytelling but it honestly never seemed relevant to what I was doing. With the growth I'm seeing on Tik Tok right now, it's very clear that I was wrong. Tune into this episode to learn how I'm growing on Tik Tok, why you should be posting there too and the power of stories.

Learn More at WeightRoomWealth.com

Episode #390: The Problem with Hunting for More Strategy May 12, 2022

Everyone is searching for the "how-to" or the blueprint for success. Those are readily available and not hard to come by. What IS hard to come by are the real pillars of creating a great business and I believe I have some real breakthroughs to share with you about how you can really do this. Yes, YOU! I can't wait for you to hear this episode because it's a culmination of all the work I've ever done! Enjoy!

Learn More at: WeightRoomWealth.com

#389: If You Have THIS, You'll Never Be Poor Apr 02, 2022

The hardest thing for new entrepreneurs to tackle is the lack of security in this new life. When you no longer can rely on that paycheck coming in every two weeks, it can paralyze even the strongest of us.

This episode is about solving that riddle for you. Believe it or not, there actually is something that you can have that will bring your security back. I guarantee if you commit to this for just thirty days, you'll never be poor again.

Try it for yourself.

Learn More at WeightRoomWealth.com

#388: Growth Strategies from Richard Branson Mar 31, 2022

They say history doesn't repeat itself...it rhymes! Who is someone that is the COMPLETE opposite of you? Who is someone on the complete other side of the coin but is still finding a tremendous amount of success?

Maybe they are finding MORE success than you!

How are they able to do it?

There are plenty of ways to win in business. It doesn't have to be your way. If you're struggling to breakthrough, what can you learn from people who are complete opposites?

Learn More at WeightRoomWealth.com

#387: How to Make Your Advertising 100X More Effective (Don't Learn This The Hard Way) Mar 29, 2022

The holy grail of internet marketing is attracting your customers to you as opposed to having to do literal manual labor to go get them. It's like pulling teeth sometimes but I have a solution for you.

In this episode, I'm going to teach you three things...

Red Ocean and Why You Should Avoid Like the Plague
Blue Ocean and Why You MUST Find One
Unique Selling Proposition: How to Stand Out

There is a lot of noise in the marketplace and you have to find a way to cut through it all and grab the customer's attention. If you grasp these concepts, boy you'll be onto something far bigger.

PS: I listened to Ed Mylett's podcast where he interviewed the founder of Reebok and he made a similar pivot that turned his $9mil/year shoe company into a billion dollar beast!

It's worth a listen!

Learn More at WeightRoomWealth.com

#386: How to Stop Taking Tiny Steps and Start Taking Monster LEAPS in Your Business Feb 09, 2022

This episode is about breaking down the #1 mistake I see in Strength and Conditioning Coaches looking to grow a business. You must start looking at how to stop taking tiny nibbles of progress and start taking QUANTUM LEAPS. There is some real science to this by the way!

This episode is about looking at the things that really move the needle in your business and I'll break down the five things in my business, Weight Room Wealth, that drive real results. These are the spots that I try to focus on every day and delegate the other, less productive tasks out.

Also, welcome to Season #2 of The Sean Light Podcast. This season we are stepping it up and giving you some incredible trainings and bringing you some wildly influential guests.

If you love the podcast and want to go deeper...

The Most Incredible Free Gift Ever
Go to a Live Weight Room Wealth Seminar
Apply to Join our Weight Room Wealth Coaching Program
Apply for Sean's Inner Circle (Coming Soon)

#385: Exploring the Power of the Greatest Teacher of them All with Greg Ligon Feb 08, 2022

What a powerful episode you're about to listen to! Greg Ligon is the Founder and CEO of Solid Pastors and his perspective on entrepreneurship is both influential and refreshing.

I have been reading self-development books for a long time and I've begun to realize how most of them are pointing back to, as Earl Nightengale says, "The greatest teach of them all. The carpenter from the plains of Galilee."

No matter your beliefs, there is so much to be learned from the Bible and Greg and I shared a wonderful conversation on all things business and it's relationship to faith.

Also, welcome to Season #2 of The Sean Light Podcast. This season we are stepping it up and giving you some incredible trainings and bringing you some wildly influential guests.

If you love the podcast and want to go deeper...

The Most Incredible Free Gift Ever
Go to a Live Weight Room Wealth Seminar
Apply to Join our Weight Room Wealth Coaching Program
Apply for Sean's Inner Circle (Coming Soon)

#384: How to Get Big Results out of Small Advertising Budget Feb 02, 2022

You know you gotta advertise. You want Facebook or Instagram or your paid media to do the heavy lifting for you in terms of lead gen. But what if you don't have a lot of money to sink into your ad budget. Well, good news, there is a lot that you can do to make eery dollar go further.

As entrepreneurs, we have to stretch each dollar we have. We must be laser focused on the strategies that can GUARANTEE that we will see a return for our investment. The good news is that it's totally possible. And this episode will show you how.

Also, welcome to Season #2 of The Sean Light Podcast. This season we are stepping it up and giving you some incredible trainings and bringing you some wildly influential guests.

If you love the podcast and want to go deeper...

The Most Incredible Free Gift Ever
Go to a Live Weight Room Wealth Seminar
Apply to Join our Weight Room Wealth Coaching Program
Apply for Sean's Inner Circle (Coming Soon)

#383: Coaching the Coaches, Building a Brand and Doing it the Right Way - Katie St. Clair Feb 01, 2022

The one and only Katie St. Clair joins us to talk about how she's built her killer brand from scratch. Katie is a SUPER successful and WILDLY intelligent coach who has been empowering other coaches to elevate their game and the fitness industry at the same time through her mentorship and educational programs.

It is people like Katie that make this industry so amazing and I'm honored to share the microphone with her in this wonderful podast.

Also, welcome to Season #2 of The Sean Light Podcast. This season we are stepping it up and giving you some incredible trainings and bringing you some wildly influential guests.

If you love the podcast and want to go deeper...

The Most Incredible Free Gift Ever
Go to a Live Weight Room Wealth Seminar
Apply to Join our Weight Room Wealth Coaching Program
Apply for Sean's Inner Circle (Coming Soon)

#382: NEW SEASON: 2-Step Framework for Opening the Revenue Floodgates Jan 31, 2022

Are you entrepreneur who has a wonderful heart? Do you work really hard, care about your clients and put out a GREAT product but for some reason, money is still not flowing to you? This episode is for you.

In this episode, I will walk you through my 2-Step "It's a Wonderful Life" Framework to unlock the floodgates of revenue that you have waiting for you. That's right! The money is already there, you just have to open the gates. This is what I'm going to show you today.

Also, welcome to Season #2 of The Sean Light Podcast. This season we are stepping it up and giving you some incredible trainings and bringing you some wildly influential guests.

If you love the podcast and want to go deeper...

The Most Incredible Free Gift Ever
Go to a Live Weight Room Wealth Seminar
Apply to Join our Weight Room Wealth Coaching Program
Apply for Sean's Inner Circle (Coming Soon)

#381: Faith Over Fear Nov 09, 2021

Serendipitously, I stumbled on a podcast from Russell Brunson where he was reviewing one of my all-time favorite books, Outwitting the Devil by Napoleon Hill. In the book, Hill talks about how all decisions are either made on faith or on fear.

For example, let’s say you had to do some door-to-door selling for your business. I know you don’t want to do it. You know you don’t want to do it. The whole world knows that nobody wants to do it. But what is guiding your decisions. Is it the faith that you’ll find some great relationships and business or the fear of the rejection?

What was so striking to me about this theory is that, when I look back on this financial windfalls, they all came from a place of faith. The situations that I found myself in made fear a non-factor. If I gave into the fear, failure was automatic.

When I decided to keep going and not quit, I stopped fear from having a voice.

When I created a plan of action, I simply could not let fear have any influence.

When I had to start taking action immediately, fear had to be suppressed because I had no other choice.

The external factors had forced me to disregard fear in my decision making and every single time I’ve had to do that, I’ve had major success!

So then the question is, how can I replicate this and avoid the crisis?

#380: What Does it Take to Make a lot of Money? Nov 06, 2021

My current record is $27,000 in one day.

In fact, I’ve had a number of days or periods of time that have been massively successful for me.

Yesterday, I was thinking about all of these times and trying to find the similarities. What do all of these financial events have in common.

#379: Barbara From Shark Tank Watched My IG Story Nov 05, 2021

I just kicked up my Dream 100 strategy and this time I'm all in. After just a few days, I've already gotten some pretty cool results. Here is how I'm attacking the ultimate networking game and why I think it encompasses entrepreneurship so well.

#378: Raising Your Rates from $1100 to $35,000 Oct 30, 2021

When I worked for the Lakers, we constantly had vendors coming in telling us how their product was going to dramatically improve the performance of the players. At that point, I’d seen it all. I’d seen little lasers the guys could rub on their muscles, to machines they stand in to measure the fat around their internal organs. Just crazy stuff. None of it had any measureable effect.

You go into any NBA weight room across the league and everyone is doing all the same basic stuff. The best teams just have better players.

You go into any successful business’ board room around the world, and they are doing all the same basic stuff. The best businesses just have better players.

What this tells me is that, now, as you try to grow your business from X to 10X, the value you give will be the same. Maybe you’ll package it in a nicer gift basket, but the value will remain roughly the same.

You’re selling common sense. Think about it. How the heck can a personal trainer stay employed when literally everyone in the world knows how to lose weight and get jacked? Nobody is reinventing the wheel here.

So, if the tactics remain the same, how will you eventually start making more money? How will you eventually raise your prices?

If the value remains the same, that means you’re missing something. There’s something about money, or business that you don’t know, that is stopping your income dead in its tracks.

#377: Neuroscience, Decisions and Achievement Oct 29, 2021

I studied neuroscience for several years which unknowingly prepared me for my career as an entrepreneur. What I learned was that there were two main functions in the brain that caused people to do what they do.

The first is the neocortex. This is the outer surface of the brain and here, all of your memories and past experiences are stored. Just like a filing cabinet. Your brain keeps them there as a point of reference so it can be prepared for similar events in the future.

The second is a process called allostasis. I call this predictive physiology. This is where your body predicts what it will need in the next moment and prepares for it.

A great example of allostasis would be when you see a pizza commercial on TV and your mouth starts to water. Your brain is receiving and input (seeing the cheesy pizza) and based on experience, it believes it’s about to eat some, so it produces a reaction to prepare for the incoming slice. Don’t think for a minute, the Pizza Hut guys don’t know this!

In business, let’s say you have to do some cold calling. Your brain begins to search the filing cabinets to see what info it has on cold calling. It finds the folder and it reads, “I hate this; It’s awkward; They will get mad at me.” Then the brain will do what the brain does and prepare for that awful experience.

#376: The Madden Curse Oct 27, 2021

Did you know I was once Top 8% in the world in Madden? The popular NFL video game is by far my favorite game on the planet. I recently got the latest edition and I want to play it all day long!

But I have a business to run!

I am not immune to the intense pull to do fun things instead of tedious business tasks but here is how I'm working through it.

#375 My Marketing Scheme...REVEALED! Oct 26, 2021

THIS is your marketing problem.

When entrepreneurs tell me that they are struggling with marketing, it’s always the fear of success holding them back. They are hoping to somehow paste success on top of their current lifestyle and that simply is not possible.

It isn’t difficult to find new customers.

If you have a great offer, that solves a common problem, then people are going to want to buy it from you.

The single greatest reason why entrepreneurs struggle with “marketing,” is because they thought it was going to be a lot easier than it actually is.

#374: Discovering Your Business' Competitive Advantage Oct 16, 2021

This is a real thing and it all comes down to human psychology. If you are an entrepreneur, you must become more aware of how we all make decisions so you can make the best decisions for your business' growth. This is how you find your business' ultimate competitive advantage!

Click Here to Join Me for 14-Days of Free Business Coaching

#373: What Are You Doing With Your Life? Sep 18, 2021

I had two experiences this morning where I happened to see to business employees sleeping on the job and boy did that get me thinking. What are you even doing with your life? Are you just waiting till death?

#372: Shiny Object Syndrome Sep 17, 2021

How can entrepreneurs stop being fooled by shiny new opportunities. We are marketers, after all. We should know better. Shiny object syndrome is the path of least resistance but not the path of most success.

#371: Your Only Marketing Option If You're Price is Below $500 Sep 16, 2021

This really isn't an exaggeration. The only exception is if you have received funding for your business. This is a must listen for all entrepreneurs.

#370: Why Ordinary People CANNOT Be Successful Sep 15, 2021

Everyone is looking for a strategy to take them to the top but the strategies are readily available. The difference is in the operator. If I gave you and Jeff Bezos the exact same strategy to use and the same resources available, he would win not because he had a better strategy but because he's a better operator.

Get 2-Weeks of Free Business Coaching Here

#369: How Rich People Justify Expensive Helicopter Rides Sep 14, 2021

Every day, I watch sleek, private helicopters shuttle, what I assume are very rich people, from nearby airports to Manhattan and the Hamptons. The economics of helicopter flights are crazy. THOUSANDS of dollars per flight. So how can they justify that cost. Well, after this episode, you will think they are INSANE if they ever don't take a helicopter.

#368: Niching Down and the Psychology of Business with Julian Talens Aug 02, 2021

Julian Talens, owner of Move Mentality, has created an incredible brand of Strength and Conditioning for dancers. In this episode, Julian and Sean sit down to discuss the rise of his business, how he has effectively managed the rough waters of entrepreneurship and the importance of creating irresistible offers.

In this episode, you will learn...

How to infuse your offer with tons of value
How to overcome challenges of starting your own business
The importance of having a well defined niche.

And if you're looking for some one-on-one guidance in building your business to six-figures and beyond, schedule a free momentum call with Sean at 4ACoaching.com to learn more about our 4-month Revenue Coaching Program.

#367: Overcoming Internal Resistance and Building Achievement Driven Habits Jul 21, 2021

I just dropped a nuclear bomb on my podcast about how to create a breakthrough in your Strength and Conditioning business. AND IT’S WAY MORE SIMPLE THAN YOU THINK…

In this episode, you will learn…

· The 3 Universal Laws of creating a breakthrough in your S&C business

· An actual plan on how to execute this process

· The TRUTH! No bullsh*t. Just the cold hard facts

PS: Do you want to work 1-on-1 with me to build your Strength and Conditioning business? Learn more about our business coaching program by scheduling a free call at 4ACoaching.com

#366: Data Driven Business Insights w/ Alex Effer Jul 18, 2021

I sat down recently with Alex Effer, the founder of Resilient Training and Rehabilitation, to discuss how he built a scalable coaching mentorship business during the height of the COVID quarantine.

In this podcast episode, you will learn…

· Why gathering data is the shortcut to client acquisition

· How Alex simplified his business which lead to maximizing profits

· How an “in-person” trainer pivoted successfully to an online model

Do you want to work 1-on-1 with me to build your Strength and Conditioning business? Learn more about our business coaching program by scheduling a free call at 4ACoaching.com

Episode 365: We Did It!!! What I Learned from Podcasting for 365 Straight Days! Jun 30, 2021

The GRAND FINALE! For an entire year, I have released a new podcast every single day. This episode is about sharing everything I've learned along the way. I've broken it up into four segments...

Statistics and Thank Yous
What I Learned Along the Way
What I Think People Want to Know
The Bottom Line

Thank you to everyone for listening along this crazy journey and we are just getting started. On to the next chapter of the Sean Light Podcast.

Episode 364: I'm Begging You To Understand This Jun 29, 2021

One episode left! This is such a huge lesson!

Episode 363: I Went to a Bachelor Party Jun 28, 2021

Have you ever wondered if I ever go to parties? Well, here's how that looks.

Episode 362: My Paid Advertising Campaign Jun 27, 2021

Here's an update on what I'm working on from building a legit paid ads campaign.

Episode 361: You Should Listen to This Part 2 Jun 26, 2021

I wanted to expand more on the lead nurturing process and how you can use seminars to dominate that process!

Episode 360: Just Listen to This (What is Lead Nurturing) Jun 25, 2021

This was a HUGE game-changer for me. What are these bigger companies actually doing? I think it's different than you think.

Episode 359: Building Simple Systems Jun 24, 2021

I am becoming obsessive about simplicity. Complexity robbed me of multiple years of my life...no more.

Episode 358: What's Holding You Back and How to Fix It Jun 23, 2021

I recorded this training for a small group of hungry entrepreneurs this weekend and we really dove into some cool things. This IS what it's all about.

Episode 357: Turns Out Words Matter Jun 22, 2021

I'm running a social media ad campaign and it's so painfully simple and it's actually working. I honestly can't believe it.

Episode 356: Did I Find a Mastermind Hack? Jun 21, 2021

I've wanted to use this principle for a long time but it's easier said than done. But I may be on to something here.

Episode 355: Measuring My Health Jun 20, 2021

A few months ago, I set out to take control over my health, energy and vitality. Surprise, surprise...it's working.

Episode 354: Using FEAR As My Compass Jun 19, 2021

I wish I learned this a lot sooner but better late than never.

Episode 353: Dealing with REAL Challenges Jun 18, 2021

In any business, there will be challenges. Some will be small but others will be big, fat challenges. How will you react when you're faced with a big one?

Episode 352: The 3 Universal Laws of a Breakthrough Jun 17, 2021

After some hard reflection, I've come to the conclusion that anyone who want to have their breakthrough, simply has to follow these three steps.

Episode 351: Are You Afraid of Success? Jun 16, 2021

I can't believe I'm actually saying this, but I think I may be afraid of success.

Episode 350: The War of Art Jun 15, 2021

Man, life is really a wild ride. What's the secret to success?

Episode 349: SCOPES Girls Jun 14, 2021

Yesterday I was kicking it on the beach when I saw a revelation in business philosophy!

Episode 348: Putting Up Nets Jun 13, 2021

There may be no greater challenge for early stage entrepreneurs than lead generation. Make it a little easier for yourself and put up some nets.

Episode 347: You Either Do or You Do Not Jun 12, 2021

This may go down as the greatest lesson you could possibly learn in the entire 365 day journey of this podcast.

Episode 346: 75 Hard Jun 11, 2021

I'm starting to see this 75-Hard challenge gain some popularity. It is a fairly appealing concept but I'd like to share a layer to it that you may not have noticed.

Episode 345: Don't Take Anyone Else's Money Jun 10, 2021

I've seen a lot of businesses race to sell their business or a piece of it and I think that's a fool's errand.

Episode 344: Empty Your Savings Jun 09, 2021

Hands down the best and also the worst growth strategy ever.

Episode 343: How Did You Build Your Business? Randomly? That's What I Thought! Jun 08, 2021

Most fitness entrepreneurs build their business randomly. If there is anything that shouldn't be random it is your structure and your pricing. Don't spend 100 grand trying to learn this like I did. Just listen to this.

Episode 342: If the Numbers Don't Work, Your Business Stands No Chance Jun 07, 2021

Please listen to this if you're a fitness entrepreneur. If this doesn't change the way you think about business, you should stop being an entrepreneur.

Episode 341: People Just Want You to Help Them Jun 06, 2021

It's INSANELY easy to get overwhelmed by all of the little things that go into a business but at its core, it's just problem solving. Marketing, at its core, is just proving to people that you can solve the problem. I think there is a whole heck of a lot of value in keeping it that simple and never losing site of what you're really doing.

Episode 340: Re-Schedule Your Day Jun 05, 2021

I'm obsessive about my time. Yesterday when I was reflecting on my day, I tried this new strategy to help me manage my time. I don't know if it's a real winner yet but I like it!

Episode 339: Want More Leads? Ask These Questions! Jun 04, 2021

I know you want more leads...so what are you waiting for? Give it a listen!

Episode 338: This...Is. EVERYTHING Jun 03, 2021

You either clicked this or you didn't. Nothing I type here should change whether or not you listen.

Episode 337: Don't Fall Off Course Jun 02, 2021

The crazy part about this error is it happens subconsciously. It's a natural human need that we follow and it's intentionally taking you and me off course.

Episode 336: Sticking with Decisions Jun 01, 2021

"Everyone has a plan until they get punched in the face." I heard an interesting take on this philosophy this week and it really had me thinking. If it's right, I've been screwing this up for a long time.

Episode 335: How to Avoid Overwhelm May 31, 2021

If there is anything that my journey has made me afraid of, it's overwhelm and frustration. I do everything I can to see if coming before it hits and do something about it.

Episode 334: The 2 Components of WILD Business Success May 30, 2021

I have studied A LOT of business strategies and experts and I really think it all boils down to these two things.

Episode 333: MTV's Catfish and Sneaky Sales Training May 29, 2021

Every morning for the last 20 days I've started my day with the MTV Show Catfish. The host, Nev Schulman, spend the entire episode putting on an absolute CLINIC in sales...and I'm just now realizing it!

Episode 332: The Road to Enlightenment May 28, 2021

I am 70 pages deep into my first ever book on Buddhism and I gotta say, there is a lot of thoughts that they seem to have taken directly from my head.

Episode 331: Phil Mickelson and A New Look on Athletic Performance Training May 27, 2021

I spent the weekend watching Phil Mickelson conquer the PGA Championship in historic fashion and learned a lot about how Strength and Conditioning Coaches should be evolving in the 2020's.

Episode 330: My Entire Business Growth Model in 16mins May 26, 2021

I have spent some serious time breaking down my business growth model and trying to make it as simple as I possibly can. And here it is. Literally. This is the whole thing.

Episode 329: The Shirley Temple King May 25, 2021

Do you know THE Shirley Temple King? He may just be one of the world's greatest entrepreneurs...for now!

Episode 328: How To Get Millions in Free Coaching May 24, 2021

I think I'm on to something here. I'm usually right about this stuff.

Episode 327: Pick Up Lines and One Night Stands May 23, 2021

You will never believe the "strategy" that my old college buddy used to find some late night acquaintances. Oh, and this is HUGE in business.

Episode 326: The Status of This Entrepreneur May 22, 2021

I hope you see these podcasts as one piece in a huge puzzle. And if you're here looking for secrets along the way, take this one as one of the biggest!

Episode 325: Always Be Testing (My Near Death Experience) May 21, 2021

This is what this podcast is for.

Episode 324: How to Influence Anyone May 20, 2021

Listening to some more Tony Robbins and he's currently breaking down how you can influence any person. Wouldn't you say that is a very critical component to coaching? I'd say so.

Episode 323: How to Make it Rain with Webinars May 19, 2021

Most trainers mess up their webinars for one of two reasons. Either they rush through it or, even worse, they TEACH! I have nothing against giving away your best material but don't lose sight of the goal!

Episode 322: 365 and Beyond! May 18, 2021

Been spending a lot of time thinking about what I should do once I hit 365 and I think I may have found the answer and even better, I think it's a way to dramatically increase my growth.

Episode 321: This is the Big Leagues May 17, 2021

There is so much value right under your nose but how do you get your customers to care? How do you compel them to action?

Episode 320: STOP COMPLICATING YOUR BUSINESS!!!!!!!!!!!!!!!!!!! May 16, 2021

I know it's hard but you're only making it harder!!!!!!!!!!!

Episode 319: What Moves the Needle? May 15, 2021

In the beginning of my business, I found it really easy to get lost in tasks that don't actually move the needle. It feels good to be busy but are you getting closer to your goals?

Episode 318: The Power of Boredom May 14, 2021

When was the last time you were bored? That may be a HUGE problem!

Episode 317: What Michael Jordan Knows About Business May 13, 2021

I've been watching "The Last Dance" again and Michael Jordan is falling in line with so many other greats. This is what you NEED to know!

Episode 316: Climbing Mountains May 12, 2021

I challenge you to name a time where this did not happen in your life!

Episode 315: Success Leaves Clues May 11, 2021

What do you think about the clues that have been left here?

Episode 314: Building Blogs May 10, 2021

I'm working to become an absolute DIESEL level blogger.

Episode 313: The Problem with Loosening The Reigns May 09, 2021

As many of you know, I've recently decided to allow myself more freedom and fun throughout my day. I'm making more impactful decisions and allowing me to manage more than I manufacture. Now this doesn't come without any challenges.

Episode 312: A HUGE Piece of Your Sales Process is Missing May 08, 2021

Have you even considered this?

Episode 311: The Problem with Hustle May 07, 2021

Entrepreneurship has a way of romanticizing grit, grind and hustle, but I believe that at some point, every entrepreneur needs to graduate to the next level if they want to make it to the promised land.

Episode 310: Who is Scott? May 06, 2021

There are a lot of things in place right now, so what's next?

Episode 309: The Big Domino May 05, 2021

2 months into my 6-month goal setting period, I have one big goal completed and now it's time to decide what to do next. This is how I made my decision.

Episode 308: Onboarding New Hires May 04, 2021

This is my simple and effective strategy to onboarding my three new hires. I have four boxes to check and here they are.

Episode 307: Actually Making My Team May 03, 2021

After a longgggggg time trying to figure this out, it's finally happening. I have a team now!

Episode 306: You Play to Win the Game May 02, 2021

I'm not talking about the famous Herm Edwards speech, I'm talking about how you make decisions in your business.

Episode 305: What Would I Do If I Started My Business All Over Again May 01, 2021

I hope this is a very eye opening discussion for you. This is, no joke, exactly what I would do.

Episode 304: Lessons from Pizza Reviews Apr 30, 2021

What can you learn about business from someone who stands in front of pizzerias and decides how good the pizza is. I'll tell you what you can learn...a lot!

Episode 303: Set Yourself Up for Success Apr 29, 2021

This is exactly what you should do TODAY to change your business and your life forever.

Episode 302: Compound Interest Apr 28, 2021

I'm HOT on blogging right now. Why have you not created one yet?

Episode 301: What I REALLY Want Apr 27, 2021

I've had a couple AWESOME epiphanies in the past few days and if I'm a betting man, someone out there is going to have one as well after listening to this episode.

Episode 300: A Very Expensive Episode Apr 26, 2021

We are entering the home stretch of this crazy journey and its a perfect opportunity to share some real, profitable knowledge with you.

Episode 299: Let Success Happen Apr 25, 2021

You can't force success. Success is about creativity and being unique. That's not a forced action.

Episode 298: Prisoners of Precedent Apr 24, 2021

Normal is broken. Normal is a dying business.

Episode 297: Where There's Smoke, There's Fire Apr 23, 2021

Trying something new today...

Episode 296: Phase 3 of Building a Business Apr 22, 2021

Time to get it to the people!

Episode 295: The Two Sides of Risk Apr 21, 2021

What are you risking by NOT going for it?

Episode 294: The Power of Change Apr 20, 2021

What am I working on right now? Radical change!

Episode 293: 10 Minutes at a Time Apr 19, 2021

This studying method turned me into a PRI ninja, now it's time to apply it to business.

Episode 292: A Great Example of Why Measuring Your Business is So Important Apr 18, 2021

This is LITERALLY how you built the most glorious business of all time.

Episode 291: Which of the 3 Business Personality Types are You? Apr 17, 2021

Every entrepreneur falls into one of these three categories. It's wildly important to know which you are so you can fill in the missing links from the others.

Episode 290: What To Do Amongst All the Uncertainty Apr 16, 2021

Growing pains don't really go away because if your business isn't growing, it's dying. But growing pains are different than the pains of a stationary business. Which are you experiencing?

Episode 289: The Difference Between Amateurs and Professionals*** Apr 15, 2021

Starred Podcast because this is fire. Don't skip this one.

Episode 288: Getting Lost in Tasks Apr 14, 2021

A week into the Momentum Planning System here's where it went well and here's where it didn't.

Episode 287: The 3 BIGGEST Obstacles to Every Entrepreneur's Increasing Revenue Apr 13, 2021

Every entrepreneur has one thing in common, we all want more money. But that's easier said than done. For each of us, there are three primary hurdles that we must destroy every time we try to make more money. And here they are...

Episode 286: The Third Building Block to a Six-Figure Business Apr 12, 2021

This is the final installment of this series on what it takes to build a six-figure business.

Episode 285: The Second Building Block of a Six Figure Business Apr 11, 2021

Yesterday we went over the first block. Today, we cover why you shouldn't just skip the process of determining your ideal customer and why you shouldn't be afraid of niching down.

Episode 284: The 3 Building Blocks of a $100k Business Apr 10, 2021

For any business between 0 and $100k in Revenue, the game is simple. There are only 3 blocks that you need to focus on. But don't skip the steps or you're leaving your business vulnerable.

Episode 283: The Time I Almost Died Skiing Apr 09, 2021

About 3 minutes after I put skis on for the first time in my life, I was standing on top of the mountain ready to roll. So I did what I always do!

Episode 282: Don't Be So Proud Apr 08, 2021

Most of the coaches I work with have one big disconnect. They simply don't see the world through the same lens as their buyers. And that's a problem.

Episode 281: The Momentum Planning System Apr 07, 2021

This is my first jump into an actual daily/weekly planning system. This one is designed around momentum and I think it has a chance to be really helpful.

Episode 280: How Many Band-Aids Do You Need? Apr 06, 2021

Each day, things come up that bring our momentum to a screeching halt, the only way that I know of to truly overcome that is with band-aids.

Episode 279: Making the Dial Apr 05, 2021

Right now, my main focus is creating the customer acquisition dial. What do I need to create in order to have a predictable customer acquisition machine that can bring me clients when I need them?

Episode 278: You Have to Measure Apr 04, 2021

Would you like to have a business that can run on auto-pilot? We all do! My goal with all of our coaching clients is to create a business that can operate with or without you. This way you can choose how involved you will be. But if you're not measuring your outcomes, you'll probably never get there.

Episode 277: Save This For Later Apr 03, 2021

I did a podcast yesterday for someone else's show and they asked me why I'm on this crazy journey, and it's not for the reason you think.

Episode 276: Stories from the NBA Apr 02, 2021

Today seems like a nice time to tell you the funniest story from my days as a Strength Coach for the Los Angeles Lakers.

Episode 275: Measure the Machine Apr 01, 2021

It's April 1st, this is what I'm working on this month. I want this to be humming in the next 30 days!

Episode 274: The 5 Books Every Entrepreneur Should Read Mar 31, 2021

I sat down and really thought about this. I don't like recommending books but there are some that just work. If you're open minded and really searching for the answer, this list can help you.

Episode 273: Just...Keep...Going Mar 30, 2021

This crazy world of entrepreneurship is truly a roller coaster. I find myself really drawn to other entrepreneurs who can relate to the struggle. It really all boils down to this though.

Episode 272: The Most Important Part of the Body That You're Ignorning Mar 29, 2021

Yes, I'm talking Strength and Conditioning here. Buckle up and stay with me as we are talking upper back and neck pain/tension and respiration.

Episode 271: The Real Building Blocks of Business Mar 28, 2021

We live in a time where we can make ourselves feel like we are being productive when we are not. This is a HUGE problem and can easily slip through the cracks. This is what real business is made of.

Episode 270: Where Does Social Media Fit Into a Business? Mar 27, 2021

Social media is grossly misunderstood by early stage entrepreneurs. Don't ruin your business before it even gets started!!!

Episode 269: Plan Your Day in 2-Minutes Mar 26, 2021

Time Management is a fickle b*tch. Here's what I'm doing about it.

Episode 268: Momentum Mar 25, 2021

Do you have shiny-object syndrome? Maybe it's actually a momentum addiction and challenge aversion!

Episode 267: The Billionaire's Code Mar 24, 2021

Really cool chart I discovered that tells every entrepreneur what they need to do RIGHT NOW in their business.

Episode 266: You Squared; The Science of Making a Quantum Leap Mar 23, 2021

Really intriguing book and course I recently took that is designed to show you how to make a quantum leap in your business.

Episode 265: This is How Your REALLY Run a Business Mar 22, 2021

What do you really want to do in a perfect world? Do that and create the products that future buyers will need on their journey to you.

Episode 264: The Two-Week Time Study Mar 21, 2021

This seems like it's going to be painful but growing pains are ok.

Episode 263: Re-Frame Your Problem Perspective Mar 20, 2021

I recently took up a new habit. Running 1-mile every day. Here's why I was able to keep going and my running partner was not.

Episode 262: Why You Should Be Nice to Everyone Mar 19, 2021

Of all the many ordinary people you know, a small percentage of them will rise to great influence and will be able to help you a lot. Here are some of my examples.

Episode 261: The Ancient Pyramids and the Divine Code of 3, 6, 9 Mar 18, 2021

At 1:00am last night, I got deep into a YouTube rabbit hole. Here's where it took me.

Episode 260: The Difference Between Billionaires and You Mar 17, 2021

This hit home for me as I'm always putting so much pressure on myself to accomplish big things in SUPER short periods of time. But Tony Robbins said it best, "People OVERestimate what they can accomplish in a year but UNDERestimate what they can accomplish in a decade."

Episode 259: Day 5 of the Challenge! Mar 16, 2021

I am SO pumped to be done with this and get on with the next step. The challenge has been one of the hardest things I've ever done but I feel like a man on a mission right now and that was the purpose.

Episode 258: Day 4 of the Challenge Mar 15, 2021

After two SUPER challenging days, I'm actually really surprised at how great I feel and am inspired by the light at the end of the tunnel.

Episode 257: OMG I'm In It! Mar 14, 2021

I am in deep guys. The struggle is real.

Episode 256: Day 2 of the Challenge Mar 13, 2021

I'm rolling today but I can feel the demons creeping up!

Episode 255: Day 1 of the Challenge Mar 12, 2021

Ok, today wasn't too bad but I think tomorrow might be different...

Episode 254: An Impromptu Challenge Mar 11, 2021

If I haven't done so already, this will prove to you that I am completely out of my mind.

Episode 253: Success Leaves Clues Mar 10, 2021

A live brainstorm of me trying to find these clues.

Episode 252: OPM Mar 09, 2021

A potentially powerful tactic to help grow your business much faster.

Episode 251: How to Get the Rub Mar 08, 2021

I found myself in a Navy SEAL rabbit hole on YouTube this weekend and found a few nuggets of my own!

Episode 250: Who Are You Listening To? Mar 07, 2021

Statistically speaking, very few people are qualified to give you advice and yet everyone will happily pick apart your efforts, tell you all the things you're doing wrong and offer completely un-founded suggestions. How can you navigate those waters?

Episode 249: Website Design Mistake #1 Mar 06, 2021

I've made this mistake...You've made this mistake...We've all made this damn mistake!

Episode 248: Dabbling with Wim Hof Mar 05, 2021

I was resistant for a long time to his teachings but I've seen him enough recently to peak my curiosity. I'm intrigued.

Episode 247: How to Create the Security You Lost When You Started a Business Mar 04, 2021

The most fearful part about starting your own business is losing the security that a normal 9 to 5 gives you. But there is hope at the end of the rainbow. That security can't still be had!

Episode 246: The Modern E-Mail List Mar 03, 2021

This is a perspective you NEED to see. Your leads are right under you nose.

Episode 245: The 4 Columns of Business Mar 02, 2021

This will work for you. Just keep it simple.

Episode 244: Turning a Bad Day into a Good Day Mar 01, 2021

Life happens but it doesn't change the fact that I need to keep being productive. Here's how I'm dealing with it.

Episode 243: The Need for Speed Feb 28, 2021

Consistent action is great but don't take too long!

Episode 242: The Difference Between Starting a Business and Running One Feb 27, 2021

Most of us get started as an entrepreneur because we have a great idea. But there's this thing called a business that has some rules that we didn't get the memo on. Until now...

Episode 241: There is No Risk Feb 26, 2021

I'm so interested in why people do what they do. More specifically, why they don't do what they don't do. Is the risk you perceive even real?

Episode 240: The Path of Least Resistance Feb 25, 2021

I had a really nice discussion with a good friend of mine today and it seemed like all road lead back to the mind. Hmmmmmm

Episode 239: Does Sales Make Your Uncomfortable? Feb 24, 2021

When I think back to when sales made me uncomfortable, I start to see what the problem was. It's usually that you don't think the customer really NEEDS what you're selling. This is the no BS zone. We gotta really get to this point.

Episode 238: My Transition from Fitness to Business Feb 23, 2021

Some of you may be wondering why I don't talk AT ALL about exercise science any more. Well, Here's your answer!

Episode 237: I Found the VERY Interesting Feb 22, 2021

I was watching my alma mater, Quinnipiac Bobcats, play last night and the announcers spurred me into a spiral of business brainstorming.

Episode 236: Your Mind-less Moments Feb 21, 2021

As the rhetoric goes, you're not supposed to have fun. You're supposed to throw out all your fun as a sacrifice for success. And I don't think that's exactly the way this works. Here's what you should be doing...

Episode 235: Just a Few Seconds of Courage... Feb 20, 2021

Have you ever seen the movie "We Bought a Zoo"? It may hold the key to your success!

Episode 234: Solving Problems vs. Solving Problems at Scale Feb 19, 2021

Revenue is directly tied to how many problems you can solve and how valuable those problems are to the people who have them. If you're having trouble increasing your revenue, you may not be solving enough problems.

Episode 233: The Only Information You Need Feb 18, 2021

It's pretty wild to break all of life's problems down to this level. I find it really hard to argue this point but I'd like to hear you try!

Episode 232: Donate Your Mindless Moments Feb 17, 2021

When I start to think about what I'm actually "giving-up" to become successful, it's really not much. I'm donating the "mind-less" moments of my life to a great good and solving the big problems in other people's lives. I can still have a life and have fun in my life but I try not to waste time with mind-less-ness. It's really not a whole lot to give up.

Episode 231: Fixing My First Coaching Mistake Feb 16, 2021

Going forward, this is going to be the first thing I do with every coaching client I work with.

Episode 230: 4 Steps to More Cashflow Feb 15, 2021

If you run a business, these should be COMMANDMENTS for your organization. It really doesn't get much more fundamental than this.

Episode 229: Where Do You Get Your Information? Feb 14, 2021

I had a really eye-opening phone call with a coaching client yesterday and you need to hear what was said. You may be making the same mistake (actually, you probably are!)

Episode 228: So You Wanna Be a Public Speaker? Feb 13, 2021

Public speaking is just about the most fun thing that I do but for most people, it's HORRIFYING. These are my tips to get over the butterflies (actually, not just saying that) and to become a dominant force on stage.

Episode 227: What You Do Speaks So Loudly, I Cannot Hear What You Say Feb 12, 2021

Actions tell the truth. This episode will take you on a reflective journey to understand what you really want and what's stopping you from getting there.

Episode 226: Weaving Value Into the Fabric of Your Industry Feb 11, 2021

It's genuinely difficult to have a giving mindset. Humans are programmed to survive. That means we need to look out for #1. We need to get. That's by design. But flipping the script is how you can create a rabid audience.

Episode 225: Don't Wing It Feb 10, 2021

It's crazy that I'm actually fighting this strategy as I record this episode. Here are three reasons why you should never just wing it!

Episode 224: The Greatest Advantage in Sales Feb 09, 2021

Do you want to know what the greatest advantage in sales is? The one thing that makes selling so much easier. Of course you do! In this episode, I'll give you that answer and I'll tell you three ways you can start taking advantage of it right away.

Episode 223: What's Your Standard? Feb 08, 2021

You should treat everyone you come in contact with as if they are the most important person in the world. Chances are, this is a gaping hole in the business of you.

Episode 222: Six Inches of Standing Water Feb 07, 2021

Let me tell you about my morning...and why it matters to you.

Episode 221: Next Step...FAITH Feb 06, 2021

The next principle after desire is FAITH. Is this something you can create? Hopefully!

Episode 220: The Will to Win Feb 05, 2021

I've been really working through the Think and Grow Rich concepts again and I think, since my last reading of the book, my desire has increased 10X and I'm seeing changes in what I'm reading in the book.

Episode 219: Buy This Book NOW! Feb 04, 2021

If you can't spend a couple bucks on this book right now, you may be a lost cause!

Episode 218: The Root Cause Feb 03, 2021

I've always been interested in going deeper than anyone else. I was never interested in putting a band-aid on a bullet-hole and you shouldn't be either.

Episode 217: The Greatest Self-Help Book of All-Time Feb 02, 2021

You have heard countless people read from and quote this book and yet you've probably never read it yourself.

Episode 216: Shifting Your Paradigm Feb 01, 2021

Bob Proctor has been teaching me so much lately and his concept of the Paradigm is one you simply cannot avoid if you want to be successful.

Episode 215: Law of Vacuum Prosperity Jan 31, 2021

I'm still working through this one but I like the idea and it SEEMS to work!

Episode 214: Mindset of Abundance Jan 30, 2021

Have you ever heard someone talk about having a Mindset of Abundance? I have and had no idea what they were talking about. Until now!

Episode 213: Are You Playing Offense or Defense? Jan 29, 2021

Too many people are playing defense while trying to accomplish their goals but the only way to score is on offense!!!

Episode 212: Frequencies, Self-Reliance and History *** Jan 28, 2021

How the most successful people in the world accomplish HUGE goals and how you can too.

Episode 211: Make Your Goals an Expectation Jan 27, 2021

Watch me melt all your stress and worry in just ten minutes.

Episode 210: Turns Out I AM Sitting On A Few Acres of Diamonds Jan 26, 2021

Continuing to go deep and not wide is paying dividends...literally.

Episode 209: Rinse and Repeat Jan 25, 2021

Every Damn Day

Episode 208: My New Focus Routine Jan 24, 2021

I've improved my focus routine and it's WAYYYYY better!

Episode 207: Simplicity of Success Jan 23, 2021

Another day in the life...

Episode 206: How You Spend Your Time... Jan 22, 2021

I literally cut this podcast short because I inspired myself to take action. I hope I did the same to you.

Episode 205: Same Old Story...Different People Jan 21, 2021

It's amazing what people tell me when they tell me why they aren't having success.

Episode 204: From $100k to Beyond Jan 20, 2021

In between losing my mind and wrapping up my day, I dropped some IMPACT nuggets for you here.

Episode 203: From 0-$100k Jan 19, 2021

I've been putting these pieces together for a long time, here's some really important business building information for you.

Episode 202: The Wall Jan 18, 2021

What's your 30-Day Goal? You won't get there without the wall, so go find it!

Episode 201: Digging for Gold Jan 17, 2021

Is the work your doing designed for ROI or is it designed to make you feel like you're doing the work when you are most certainly not.

Episode 200: From Now On... Jan 16, 2021

I want to thank you all for being a part of this journey so far. 200 Straight Episodes...24,000 Downloads. You are what this is all about.

Episode 199: The Greatest Showman Jan 15, 2021

I'm recording this episode from a place of incredible inspiration. And Here's the reason why...

https://www.youtube.com/watch?v=PluaPvhkIMU

Episode 198: I'm Learning A Lot About People Jan 14, 2021

As we get more and more clients into the revenue coaching program, I'm learning about what makes other people tick.

Episode 197: The Gibberish Episode Jan 13, 2021

Aekjf feoiaj aepojap ckadojfe eaofiej yaldkfja!!!

Episode 196: You Baffle Me Jan 12, 2021

I will never not be baffled by people asking for an answer, getting the answer and doing NOTHING ABOUT IT!

Episode 195: Hard Decisions OVER Hard Work Jan 11, 2021

You really need to think about this. HARD WORK IS NOT THE ANSWER!!!

Episode 194: Be Careful of Too Much Good for Nothing Jan 10, 2021

Some really awesome things are happening in my world...and that calls for serious caution.

Episode 193: Pattern Recognition Jan 09, 2021

Once you start recognizing patterns in your niche market, your results can become more consistent and predictable.

Episode 192: Doing Scary Stuff Jan 08, 2021

I'm right there with ya!

Episode 191: The Quest to 40/40/20 Jan 07, 2021

If you cannot financially operate at this ratio, you're losing the game.

Episode 190: Create a Shark-Tank Worthy Service Jan 06, 2021

"How am I going to make my money back?" - Mark Cuban

Episode 189: Keep Your World Small Jan 05, 2021

A little anecdote for you to chew on today.

Episode 188: Maybe I Know Something You Don't Jan 04, 2021

Why would I spend so much time on the psychology of business?

Episode 187: Frequencies and Auto-Pilot Jan 03, 2021

I've been trying to raise my level lately and this time, I decided to actually go all in! Here's what I'm learning.

Episode 186: The Secret to Everything Jan 02, 2021

Oh man! Get your notebook ready.

Episode 185: The Single Most Impactful Episode of the Sean Light Podcast Jan 01, 2021

Do I really need to say anything else?

Episode 184: Finish Your Chapstick Dec 31, 2020

There may be no better analogy and no better reminder of your success than the chapstick in your pocket.

Episode 183: The Evolution of Your Questions... Dec 30, 2020

It's amazing to think back on how the questions I ask myself have evolved over time. Ultimately the quality of the questions you ask yourself will determine the quality of your life. So what questions do you ask yourself?

Episode 182: The Best Usage of My Time Dec 29, 2020

The constant battle of my career is trying to decide what is the best usage of my time. Right now, I believe it is finding new places to invest my money in order to turn my money into more money. What is the best usage of your time?

Episode 181: Engineered for Failure Dec 28, 2020

I'm amazed at the simplistic process of success and the massive complexity of the execution. It is the dichotomy of all dichotomies!

Episode 180: Specifics vs. Vague Dec 27, 2020

Part Two: Slight tweaks

Episode 179: Compress Your Timeline Dec 26, 2020

It's crazy what these little tweaks can accomplish.

Episode 178: The Grinch That Will Steal All of Your Christmases Dec 25, 2020

There is nothing like the magic of Christmas as a child but as an adult, we are letting the Grinch steal our Christmas Spirit!

Episode 177: Don't Be a Loose Cannon Dec 24, 2020

Do you remember actually having to physically turn the radio dial to get to the station you wanted. Any slight movement would ruin the signal and your connection would be lost.

Episode 176: Don't Be a Little B*tch Dec 23, 2020

I recorded this as a reminder to myself...but you might learn something as well!

Episode 175: Fake it Till You Make It? Dec 22, 2020

What is the difference between someone operating at 50k salary and a $1Million salary? It may be easier than you think to scale to that.

Episode 174: Sitting Across from God Dec 21, 2020

What will it say when he slides the piece of paper across the table?

Episode 173: Sometimes Ya Gotta Suck To Get Better Dec 20, 2020

My social media game was horrendous yesterday but it's probably exactly what it's supposed to be if it's ever going to improve.

Episode 172: What is Value? Dec 19, 2020

This has been a common theme in my coaching calls. Do you know what real value is?

Episode 171: Social Media Onslaught Dec 18, 2020

This is where I'm at!

Episode 170: You're Leaving Money on the Table Dec 17, 2020

You shouldn't have an all or nothing business model. You can increase cashflow and increase sales efficiency with a continuity model.

Episode 169: The Value of Gold Dec 16, 2020

Listening to a podcast on finance, I learned that the real cause of inflation is the velocity of your dollar. Well what does that have to do with fitness? You'll have to listen to find out.

Episode 168: SIMPLIFY Dec 15, 2020

I've been on the phone with coaching candidates all week and there is a theme that I'm starting to pick up on.

Episode 167: What's the REAL End Goal? Dec 14, 2020

Can I really expect to change the world? Is it really possible for everyone who takes my courses to take action and find success?

Episode 166: The Picasso Crap Dec 13, 2020

There's an old story about Pablo Picasso sitting outside at a French cafe when a fan runs up to him and asks him to sketch a little something on a napkin for him.

Episode 165: What You Do Speaks So Loudly That I Cannot Hear What You Say Dec 12, 2020

What do you really want? What stands in your way? What is your vehicle?

Episode 164: The Most Important Benchmark for Business Success Dec 11, 2020

What is the most important statistic for business success? Views? Likes? Retweets? Audience? Nope!

Episode 163: The Solution Dec 10, 2020

The one thing that is between where you are right now and where you want to be.

Episode 162: What Does the Devil Look Like Dec 09, 2020

I'll let you listen to find out...

Episode 161: The Window of Opportunity Dec 08, 2020

98% of podcasts don't make it past the third episode. What does that mean for me?

Episode 160: No Rest for the Weary Dec 07, 2020

genMAX is over but there won't be any celebration here at 4A!

Episode 159: This is a Moment I'll Look Back On Dec 06, 2020

It's 1:15am. I've been up since 5am. I gave an eight hour seminar. Tomorrow I give another. This is how success is created.......I hope!

Episode 158: genMAX Day! Dec 05, 2020

This day will be easy because my anticipation and preparation.

Episode 157: In 30 Days You're Going to Federal Prison Dec 04, 2020

Imagine that...

Episode 156: genMAX Prep Week Dec 03, 2020

All week I've been dominating genMAX prep. I LOVE giving seminars and I'm psyched for the challenge of doing a virtual seminar. Who's coming?

Episode 155: What Would the Best CEO in the World Do Today? Dec 02, 2020

I've been asking myself this question over and over again for the last week. And whatever answers I come up with, I take action on it!

Episode 154: How Experts Improve Flexibility Dec 01, 2020

Answering your questions today! How can we improve flexibility without any negative effects.

Episode 153: Live Shows, genMAX and All Systems Go Nov 30, 2020

Big week at 4A, we will be doing our first LIVE broadcast of the show on Monday morning on our Facebook group. The genMAX Virtual Seminar will kick off on Saturday and all of the systems for this beautiful company are now operating at full capacity! I'm very proud of this company right now.

Episode 152: The Evolution of this Show Nov 29, 2020

"Record a podcast every single day for a year and you'll never have to worry about money again." That's why I started. But was there another, deeper reason for this?

Episode 151: Avoidance Nov 28, 2020

"Anyone looking for the 'one thing' is really looking to get away from the work." Wonderful quote I heard this morning from Grant Cardone. It rings true to me both professionally and personally.

Episode 150: 4 Ways to Create Extraordinary Wealth Nov 27, 2020

There are four keys to creating extraordinary wealth as a fitness industry professional. If you manage these, you'll never have to worry about money every again.

Episode 149: Happy Thanksgiving! Why Gratitude is So Important. Nov 26, 2020

Successful people have been telling us about gratitude for a long time now. But it's so hard to connect the dots between wealth and gratitude. These two things seem counterproductive. In this episode, I'll connect the dots for you. This is a great one!

Episode 148: Nick Saban's Sermon on Happiness Nov 25, 2020

I love, love, love playing this game of life. Every turn provides something new. I heard this small clip from Nick Saban and LOVED it! What do you think?

Episode 147: You've Already Been There Nov 24, 2020

The climb to success is a delusional story that we have been telling people for years. It's time to realize, you've already been to the mountaintop, but you let yourself be pulled off.

Episode 146: My 5 Keys to an Extraordinary Life Nov 23, 2020

What am I really after in this life? Money? Fame? Comfort? After a lot of thought, I decided what I'm really after is an extraordinary life. And here are the five keys to making that happen.

Episode 145: I Flew a Plane Over Manhattan Nov 22, 2020

Yes! You read that right!

Episode 144: You Have to Talk to People Nov 21, 2020

People are the ultimate shortcut.

Episode 143: Why All the Randomness Nov 20, 2020

I know we talk about a lot of things unrelated to fitness...but here's why...

Episode 142: Future You Nov 19, 2020

I've been watching a lot of Jeff Bezos content lately. He has a really refreshing perspective on his growth and where he's come from. And he's come a long way.

Episode 141: Ostracism Nov 18, 2020

I've been very intrigued at the power that emotions hold over us and how we can improve the process. Several books later, I have some clarity.

Episode 140: Improving 4A's Asset Power Nov 17, 2020

The difference between 4A and other education providers is that investing in 4A is simply a re-allocation of funds and not a lost investment. My job is to make that return more powerful.

Episode 139: Why You Should Listen to this Podcast Nov 16, 2020

Before starting to record this, I wondered why anyone should listen to my podcasts. This is what I came up with.

Episode 138: You Can Do It Nov 15, 2020

I came up with a great analogy in the middle of this recording. You have to pay the bouncer if you want to get in the club.

Episode 137: What I'm Reading Nov 14, 2020

Just finished up "The Way of the Wolf" by Jordan Belfort and now moving into a new read.

Episode 136: Assets and Liabilities Nov 13, 2020

This may end up being the single most important epiphany I've ever had. I guarantee that these are the seeds to a big course/seminar or some high level, premium content that I will produce in the future. Enjoy.

Episode 135: The Need for Speed Nov 12, 2020

Currently, it's all about the NEED for SPEED!

Episode 134: Finishing Up the Sales Machine Nov 11, 2020

I've spent so much time on this podcast talking about the sales machine that I'm creating. I think that's because I've needed the most work on that. I'm not a salesman, so there was a lot of work to be done. Well, I'm now finishing up the first phase of my sales machine and this brings me great joy!

Episode 133: I Love This Sh*t Nov 10, 2020

Kicked off the first "Career Growth Hack-a-Thon" this morning and started to think about growth, expansion and the economic machine.

Episode 132: All Goals Start Here Nov 09, 2020

I find this correlation to be fascinating and one of the most results-producing discoveries of my life.

Episode 131: Success = Growth Nov 08, 2020

These crappy days are the days I will look back with the most love and appreciation for. It's hard to, but I should cherish them and welcome them.

Episode 130: Sean Has Hit the Wall Nov 07, 2020

I don't even know what I'm saying right now!

Episode 128: When Your Bank Account Is At It's Worst Nov 06, 2020

I spent my 10 minutes on the spin bike this morning thinking about this. For some reason, I can't shake the legend of "burning your boats." How can I burn my boats? What boats do I have?

Episode 128: Maybe My Most Proud Accomplishment Nov 05, 2020

I've done a whole heck of a lot of stuff in my journey...but this really stands out.

Episode 127: A Full Day of Filming Nov 04, 2020

Spent the entire day today finishing up filming for my documentary that comes out tomorrow! I hope you'll all watch it!

Episode 126: Leadership: Tying the Bow on 126 Straight Podcasts Nov 03, 2020

You've been a loyal listener of a fitness podcast for 126 days but there has been barely any fitness conversation. Why? Leadership is why.

Episode 125: Choose Rich Nov 02, 2020

I've been reading this book by the Wolf of Wall Street and it's great so far and surprisingly ethical! His mantra....choose rich. And this week, I'll adopt it as my own.

Episode 124: Moments of Inspiration Nov 01, 2020

Do you know who Jordan Belfort is? I bet you do! Reading his book this morning gave me a really big boost of inspiration.

Episode 123: Are You Getting It Done or Doing the Job? Oct 31, 2020

A peek behind the curtain of our new project at 4A. We are putting together two documentaries that will be premiering next week. Here's why we are doing it!

Episode 122: Searching For Something That Doesn't Exist Oct 30, 2020

Books after books, what am I looking for? Why do I feel that I need to keep reading all of these books? Do I need more information? Do I not already know how to do this? What I'm really looking for is CERTAINTY and guess what, that doesn't exist.

Episode 121: Neck Anatomy and Position Oct 29, 2020

Just stumbled upon a really cool Instagram post of an MRI of someone going through neck flexion and extension and it had me thinking!

Episode 120: The Great Separator Oct 28, 2020

In just about area of life, there are two buckets. Good, evil. Positive, Negative. Safe, Dangerous. How you classify these changes everything. In fitness, it can determine your entire life.

Episode 119: Analyzing My Feelings Oct 27, 2020

I can't believe I'm blasting out a podcast about my feelings but it's 2020 and anything is possible! I've been taking an online course and learning a lot about how my feelings may be making it harder for me to succeed.

Episode 118: Checking In on the Challengers Oct 26, 2020

For everyone who took part in the 4A Step Up Challenge and event those who didn't, what is making it tough to stay motivated every day?

Episode 117: Your Mind or THE Mind? Oct 25, 2020

I think this one distinction can help you achieve 10X what you're used to!

Episode 116: New Course Coming and I'm Fired Up! Oct 24, 2020

I spent the morning dominating this new course coming to the membership platform. I absolutely cannot wait for you to check it out!

Episode 115: 2 Hours of Nothing Oct 23, 2020

I've spent a few years perfecting my daily routine and what I've come up with is nothing short of basic. 2 Hours of that routine consists of me sitting in a room with no technology, doing absolutely nothing. Before you call me crazy, ask yourself why, after two years, have I put so much emphasis on this? Maybe it's worth hearing me out.

Episode 114: 6 Universal Sources of Value Oct 22, 2020

"For every benefit received, a tax is levied." In other words, you have to pay for what you want. It can't be just about money though because then you're just breaking even. So how else can you "pay" in order to reach your goals?

Episode 113: Don't Come To My Seminar If This Is You... Oct 21, 2020

If this is you, please don't come to my seminar.

Episode 112: In the Minds of the Greats Oct 20, 2020

What if you could get inside the minds of your idols? What if they could speak directly to you and tell you exactly what to do. I think one of life's biggest secrets is that you can easily do that. Here's how.

Episode 111: The Infinite Intelligence Oct 19, 2020

Oh how far we have come. This episode was pushing through fear for me. It was also the epitome of what this podcast is all about. Things coming together in real time...and you get a front row seat.

Episode 110: Emotion Cuts Deep Oct 18, 2020

A few weeks ago, I had dream that told me that "emotion needs to be the face of my company." I had no idea what that meant, until now!

Episode 109: 4 Steps to Creating Profit Oct 17, 2020

I've decided to do a "Best of the Sean Light Podcast" audio series and I'm telling you right now, this will be on it.

Episode 108: A Change of Mind Oct 16, 2020

After 108 episodes, I'm switching up my approach. I want more depth and I want less width.

Sign Up for the genMAX Seminar

Episode 107: Emotion Oct 15, 2020

I'm trying something new. I have a feeling (no pun intended) that this is an actual game changer. It's hard to let the defenses down, be vulnerable and show some emotion but I'm making a big bet right now that it's going to work.

Sign Up for the genMAX Seminar

Episode 106: This is a Results Game Oct 14, 2020

If you are able to produce results and not the BS results everyone says they can get, but if you are able to rock someone's world, there is no limit to what you can accomplish.

Register for the genMAX Virtual Seminar

Episode 106: Have Your Best Day Every Day Oct 13, 2020

If you could hit your PR every single day, would you be the greatest strength coach on the planet. The answer is yes.

Episode 105: Get Your Sh*t Together Oct 12, 2020

I did not have a good day today. Recognize and fix it.

Episode 104: The 90min Exercise Science PhD Oct 11, 2020

I'm teaching three secrets in my brand new masterclass.

How to easily flip a hidden switch inside of the brain that will unlock every ounce of power in your body
How to apply advanced neuroscience in just two days...and with zero previous experience
How to aggressively invest in your career growth without spending any extra money

Sign up for free here

Episode 103: I Have Unleashed The Kraken Oct 10, 2020

I have been working on this project for at least the past six weeks. I just completed it and now I have no idea what to do with myself!

Take the Free Masterclass Here

Episode 102: Use that Brain of Yours Oct 09, 2020

So I started writing a book and I can already hear the haters now!

Sign Up for our Free Masterclass at genMAXSeminar.com

Episode 101: The Next 100 Oct 08, 2020

100 Down --- 265 to go!

Episode 100: My Story Oct 07, 2020

Episode 100. Can't believe we are already here. As promised, here is a ton of little known parts of my story!

Episode 99: Grace Oct 06, 2020

Let me tell you a story about the biggest act of grace in my life and how I've been able to manufacture more ever since.

Episode 98: Adding to the List of Mind Stimulants Oct 05, 2020

After thinking more about how I try to get myself into a great state of mind, there is no doubt that these four needed to be added to the list.

Episode 97: The Biggest Problem In Our Industry...and It's Not Even Close Oct 04, 2020

This may just be the most fire that I have ever spit on this podcast. If you listen to this message and and actually do something about it, your life will be forever changed...I promise!

Episode 96: The 10 Mind Stimulants Oct 03, 2020

This morning I was thinking about what have been the primary takeaways from the Sean Light podcast after nearly 100 episodes. Hopefully you are all learning the importance of mindset and this episode I challenge you to take yours to the next level.

Episode 95: What Would I Do If I Were to Start My Business Over Today? Oct 02, 2020

I often wonder what I would do different if I were to start my business all over. What changes would I make?

Episode 94: Putting the Finishing Touches on My Upgraded Sales Machine Oct 01, 2020

It's a gameday for my WVU Mountaineers but that won't stop the 4A train!

Episode 93: Working on Speed Today! Sep 30, 2020

Here's a quick rundown of what we are working on today and how I need to go FASTER!

Episode 92: Why Have You Not Applied It? Sep 29, 2020

We have blasted through 92 episodes now and we have covered a TON of ground. But what have you applied to your journey? Anything?

Episode 91: Something I'm Struggling With Sep 28, 2020

I really enjoyed recording this episode. The last two days I've struggled trying to fit some of my pieces together. I believe there to be few "ah-ha" moments in this podcast.

Episode 90: What Does It Mean to Burn the Boats Sep 27, 2020

This is a very popular saying in my circle but what does it really mean and what would change if you really burned all your boats? Let's do a little digging.

Episode 89: Outwitting the Devil Sep 26, 2020

How do you deal with the forces of good vs. evil?

Episode 88: A Sunday at 4A HQ Sep 25, 2020

Recorded a few hours of video courses this morning simply because I'm committed to success!

Episode 87: How to Create Real Confidence Sep 24, 2020

I literally just got off the phone with a professional athlete talking about confidence issues. This is one of my favorite topics to discuss. Here's what I told them.

Episode 86: Why You Should Consider Podcasting Sep 23, 2020

Consistent podcasting is not a cupcake. But there are some real advantages to producing a podcast and I think you should hear me out.

Episode 85: The Who Not the How Sep 22, 2020

I've been on a mission to expand my team and it's finally looking like that's going to happen. This is the first big step.

Episode 84: My Great Comeback Sep 21, 2020

This morning I woke up and just didn't have my A-Game. But that is not an acceptable outcome in my world. Here's what I did about it and now I'm on fire.

Episode 83: Haters Gonna Hate Sep 20, 2020

There is a group of optometrists in Central Pennsylvania who absolutely despise me...

Episode 82: Success is Created in a Moment Sep 19, 2020

I had a really big epiphany this morning and I can't wait to tell you about it.

Episode 81: How I Came Up With My First Course Sep 18, 2020

The genMAX Seminar has been in the making for nearly a decade if not longer. I never wanted to be a teacher or entrepreneur but here I am. This is how it happened.

Learn More about The genMAX Virtual Experience

Episode 80: This Is Going to Make Someone A Lot of Money Sep 17, 2020

I had an ah-ha moment while going over some marketing material for the 4A Health Club this morning and I'm pretty sure it's going to help one of our trainers make a lot of money. Will it be you?

Episode 79: The Show Sep 16, 2020

I have a challenge for you today. It's easy and a little fun. But most importantly, it works.

Episode 78: Next on the Horizon Sep 15, 2020

The 4A Step Up Challenge is in the books. What's next....?

Episode 77: Speed It Up Sep 14, 2020

Last night I read this article on Jeff Bezos and how he has built a culture of action at Amazon. My biggest takeaway was speed. Time to rev the engine...

Read the Article Here

Episode 76: You're Just One Funnel Away Sep 13, 2020

As the 4A Step Up Challenge is wrapping up, I start to look out onto the horizon at my next challenge.

Episode 75: Can't Believe It's Been 75 Days! Sep 12, 2020

Random Thoughts on the 75th day!

Episode 74: 5 Days Into the Challenge Sep 11, 2020

The 4A Step Up Challenge has been going on for five days now. How has it been going?

Episode 73: The Final Prep Day Sep 10, 2020

Today is my final prep day for the 4A Step Up Challenge. Here is how I'm preparing today.

Episode 72: I Have Cured My Allergies...Seriously Sep 09, 2020

With a stellar understanding of the human body and some willingness to try new things, I haven't taken a single Allegra in two years!

Episode 71: Wellness Day Sep 08, 2020

What happens when you hit the wall, address it and then hit the wall again?! Enter WELLNESS DAY!

Episode 70: The Wall Sep 07, 2020

Ahhh my old friend "the wall!" How I've enjoyed running into you for so many years!

Episode 69: The Conformists Sep 06, 2020

Don't be one of them!

Episode 68: The Mental Boomerang Sep 05, 2020

I recently had one of my dream jobs come across my desk and I can't stop thinking about it. The problem is, I HAVE TO STOP THINKING ABOUT IT! Here's how I do it.

Episode 67: Paying for What You Want Sep 04, 2020

I've been fascinated by how quickly people gain "clout" on Tik Tok. They have done a great job at giving random people from around the world incredible exposure. The users however, are falling into an age old trap.

Compensation by Ralph Waldo Emerson

Episode 66: UPDATE: Free Advertising Works Sep 03, 2020

In Episode 19, I told you about a method I read about that essentially gives you free marketing dollars. This past month I've tried it.......and it works.

Episode 65: Fill Your Office with Post-It Notes Sep 02, 2020

I have a weird way of focusing but it works!

Episode 64: How Close Are You Really? Sep 01, 2020

There are two perspectives when looking at any journey. Those in it and those who have completed it. Those who have completed it will likely tell you a different story.

Episode 63: Everything is Stupid Until It Isn't Aug 31, 2020

What is the pathway from Point A to Point B. Can you actually avoid things that will be perceived as "stupid." How do you handle that process. The way you do, may dictate your future.

Sign Up for the 4A Step Up Challenge

Episode 62: The Secret Formula? Aug 30, 2020

I had no intention of going this deep and telling you all of this......but here we are.

Sign Up for the 4A Step Up Challenge

Episode 61: Unlikely Role Models Aug 29, 2020

A very unlikely figure is quickly moving up my Mt. Rushmore of role models.

Episode 60: I'm Standing On the Shoulders of Giants Aug 28, 2020

Nothing great can be accomplished alone. If I plan to leave a smoking crater on this earth the day that I die, I must find other leaders and inspire them into action. I cannot do that alone.

Episode 59: The Recipe for a Leader Aug 27, 2020

Do I really need a description? Those who want it will be curious enough to listen....

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Episode 58: My Weird Dream Aug 26, 2020

This week I had a weird dream that quickly turned into an epiphany. I woke up and immediately started writing it down. It gave so much substance to my business framework and has the potential to have a huge role in the framework of 4A Health FOREVER!

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Episode 57: This is the Turning Point Aug 25, 2020

I've recorded 57 podcasts now. I was told it takes 45 episodes to find your groove. I think it took 57 for me. This is the turning point.

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Episode 56: Pushing Through Frustration to Actually Make Something Great Aug 24, 2020

I realize that making something great is tough and time consuming. But if you don't do it, you won't sell anything! Selling has become really easy for me and I want you to see how that happens.

Episode 55: The PEC Misconception Aug 23, 2020

PRI is not as simple as you'd like to make it out to be. The PEC is a perfect example.

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Episode 54: What I'm Working On Today Aug 22, 2020

An update on the 4A Step Up Challenge and brief chat on preparation.

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Episode 53: When Does Your Training/Rehab Session Begin Aug 21, 2020

This is an absolute MASTER CLASS in brain science! I am desperate to show you how the body really works and how you can start providing insane results in your testing with a simple snap of your finger. I'm not joking.

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Episode 52: The Step-by-Step Guide to a Multi-Million Dollar Company Aug 20, 2020

Years from now, someone will ask me how I built such a beautifully successful company. I will tell them that I spent years telling you exactly what I was doing...step-by-step. Every day at 6am I released another lesson on exactly how I did it. When will you start listening to that message?

Episode 51: F.E.A.R. Aug 19, 2020

What am I fearful of? I have my fair share. The more I work on becoming better the more I realize the absolute need to literally pursue fear. Aggressively drive right at it. And through it.

Episode 50: A Day in the Life Aug 18, 2020

This felt good. The energy for this episode was right. I need to replicate what I've done already today for every future episode.

Episode 49: Paid Ads Aug 17, 2020

You may not think that paid ads can be helpful to you but here is some evidence to the contrary. And if you run a business, let this serve as spring board into a successful paid ads journey!

Episode 48: The Greatest Opportunity of Your Lifetime Aug 16, 2020

On the date this episode is published, August 16, 2020, the COVID pandemic ain't going anywhere. We have all adopted a new normal which can make it hard to continue to see the opportunity that exists in our world right now. But make no mistake, this is the greatest opportunity that will ever exist in your lifetime. Are you going to take your shot?

Episode 47: Talking with Neal Hallinan Aug 15, 2020

I sat down (virtually) with Neal Hallinan to discuss anything and everything. Except for the fact that he is University of Maryland grad, Neal is a tremendous professional and an even better human being. I'm really glad you will all have the opportunity to hear this conversation!

Episode 46: Affiliate Marketing and Paid Ads Aug 14, 2020

As I continue to work to get people signed up for the 4A Step Up Challenge, today I will be working on a landing page for our affiliates to learn and interact with our community and learn how to help us promote what we are working on. I will also be jumping back into the paid advertising game with house money!

Episode 45: 6 Things I've Learned from Podcasting for 45 Consecutive Days Aug 13, 2020

When I set out to do a podcast every day for a year, I was told that it would take about 45 episodes to really get in the groove. Well, here we are!

Episode 44: The Hero's Journey Aug 12, 2020

This past weekend, I presented at the Virtual Sleep and Recovery Summit where I delivered a presentation on "The Hero's Journey." This is the framework that I have used to create 4A Health and guide all of our members. In this episode, you'll hear the actual presentation from the summit. You will definitely enjoy this.

Episode 43: The Imaginary Board of Advisors Aug 11, 2020

When I created my master plan for the 4A Step Up Challenge, I came up with five role models that I could use to create an imaginary board of advisors. By doing this, I was able to get their perspectives on how to tackle these issues and I thought it was extremely helpful. Who would be on your board?

Episode 42: The Brain and Recovery Aug 10, 2020

While spending years watching and working with the greatest athletes on our planet, I began to realize something that nobody else was willing to talk about. The brain was the biggest driving force of performance and recovery and it is vastly under-appreciated in the S&C world. My only goal is to drive results and that should be your only goal as well. Here's how...

Episode 41: Organized Planning and Navy SEALs Aug 09, 2020

Despite being told this over and over again, I'm finally realizing the importance of creating a great plan. That is my task for today. I will be working to decide how to build the 4A Step Up Challenge into the most successful event I have ever run!

Episode 40: 9 Takeaways from the CSCS Aug 08, 2020

The Certified Strength and Conditioning Specialist exam from the National Strength and Conditioning Association serves as the gold standard in S&C exams and rightfully so. Here are my thoughts on the test.

Episode 39: What Would You Do If You Lost It All? Aug 07, 2020

I was recently reading a book where the author brought this scenario up. Knowing what you know now, what would you do if suddenly you were broke, without a job and had none of your experience or accolades. What would you do? This episode will tell you what I would do.

Episode 38: Symptoms Don't Guide Treatment Aug 06, 2020

It's fun to be able to make pain go away. There is certainly value in this but you're probably not solving any problems.

Episode 37: The 4A Step-Up Challenge Aug 05, 2020

Everything you listened to over the past few weeks have been all about THIS! This is what I was working on the entire time and it is officially launched!

Episode 36: Chronic Pain Aug 04, 2020

At some point in your career, I guarantee that you will end up working with someone with chronic pain. Dealing with chronic pain is quite a bit different than acute pain. Here is a possible solution that I just learned about.

Episode 35: Taking Ownership Aug 03, 2020

I absolutely refuse to leave my fate up to lady luck. Take ownership of your career and watch what happens.

Episode 34: The 19-Minute MBA Aug 02, 2020

I wanted to call this episode "Slimy Marketing" but it turned into a 19-minute MBA. Learn how to sell ANYTHING! I'm not joking. If you become a master at these few things, you'll never worry about money again.

Episode 33: Complexity is the Enemy of Execution (PRI) Aug 01, 2020

I have not found a better brand of exercise/rehab science than PRI. They really got it working. But it's really complex. If you're teaching it to another coach or client, keep it simple!!!!

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Episode 32: Providing REAL Value Jul 31, 2020

This has become a cliché on social media. Providing value doesn't have the same definition as it did many years ago. The world is different, so is perceived value.

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Episode 31: This May Be The Only Real Game Changer in Performance Training Jul 30, 2020

The word "game-changer" is used a lot but I think there are only four real game-changers in exercise science. This is a BIG one!

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Episode 30: The State of the Union Jul 29, 2020

30 episodes deep, this is what’s been going on and my thoughts so far on the one year of podcasting challenge.

Episode 29: The Power of Immersion Jul 28, 2020

I think immersion training may actually be a real shortcut to success. It’s not easy and not everyone is cut out for it but it works and more importantly, it works fast. Do you have the chops for it?

Episode 28: Why You Should Stop Belly Breathing Jul 27, 2020

Belly breathing is only “sorta” good. This episode will cover why you should stop and what you can do instead.

Episode 27: How To Be Made a Hero for Life Jul 26, 2020

There are four levels of output that produce consistent results. But the secret fifth level will carve your name into the fabric of history forever.

Episode 26: The Holy Grail of Producing Results Jul 25, 2020

I have a challenge for you. Are you up for it?

Episode 25: The Sales Machine Jul 24, 2020

Take an inside look at how I’m growing my company and creating a highly efficient sales machine.

Episode 24: Your Problem is a Lack of Resourcefulness Jul 23, 2020

Most people believe that they don’t have enough time or not enough money but that is never the case.

Episode 23: TR’s Results System Jul 22, 2020

Listen and learn Tony Robbins’ three step system to unlimited results.

Episode 22: I Have Been Unleashed Jul 21, 2020

After four days with Tony Robbins, I have a lifetime of content to share with you.

Episode 21: Unleash the Power Within Jul 20, 2020

Today marks the start of the four-day Unleash the Power Within seminar with Tony Robbins. This episode covers exactly why I am taking it and what I hope to get out of it.

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Episode 20: Prioritize and Execute Jul 19, 2020

I really had to think about this one. How do you improve your time management? The answer isn't really that difficult.

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Episode 19: How to Get Free Advertising Jul 18, 2020

Wouldn't it be great if you could get free advertising at a massive scale? I'm not joking, you actually can and I will tell you how in this episode.

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Episode 18: Incorporating Breath Work in a Group Warm-Up Jul 17, 2020

How can you teach breathing to people that don't want to be taught breathing? That's what we will explore in this episode. First we must understand the breathing mechanics. Then understand what has to happen to create those mechanics. Once we have that information, we can design a warm-up program to create results and they clients don't have to know anything.

Gerard Friedman | Bell House Fitness

4A Health Homepage

Episode 17: Think and Grow Rich Jul 16, 2020

This book changed my life and I'm 100% positive that it can do the same for you. But it only works if you are ready to receive the messages within.

4A Health Homepage

Episode 16: Active Recovery Explained Jul 15, 2020

Don't listen to the gimmicks on how to recover. I've tried them all. We used them all in professional sports. They all work a little bit but none of them are game changers. The basics, however, are!

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Episode 15: Maximizing Pitching Velocity Jul 14, 2020

The amount of misconceptions about pitching speeds is ridiculous. The answer is simple but the process is not.

Pitching Mechanics with Regards to the Left AIC Pattern

Baseball Hitting with Regards to the Left AIC Pattern

Episode 14: Being a Massage Therapist in the S&C World. Jul 13, 2020

Instagram Q&A: How does being a Licensed Massage Therapist help your Strength and Conditioning career?

Episode 13: Nightly Rituals Jul 12, 2020

In episode 6 we talked about my morning routine but in this episode, I'll teach you how I set the stage for my morning routine with an efficient and consistent evening routine.

Episode 12: SI Joint Pain Jul 11, 2020

SI joint pain can be debilitating but the easiest fix is just finding more access to internal rotation on the pain side.

Episode 11: Next Play Jul 10, 2020

Life happens! Move on to the next play!

Episode 10: Accurate Expectations Jul 09, 2020

A perfect example of how your expectations can lead to frustration and kill your energy.

Episode 9: Predictive Physiology Jul 08, 2020

Your body is always preparing for what the next moment will require. That decision is made based on your actions. But maybe your actions are making this prediction wrong.

Episode 8: Neck Tension Jul 07, 2020

Do you have a tight neck? More than likely, there is one of two things causing it. Either bad breathing or visual dominance. Let's dive into these topics in this episode.

Episode 7: Abs and Anatomy Jul 06, 2020

Did you know the body is not set up evenly on both sides. Did you also know that causes a huge cascading effect in the body that heavily favors your right side? If not, you've fallen into the trap. GUARANTEED! Start climbing out of that hole with this podcast.

Episode 6: Morning Routines Jul 05, 2020

Why are morning routines so important and how can you tweak yours to improve your motivation, efficiency and productivity. In this episode, Sean takes you through his morning routine and why he has included each task that he does that takes him from 4:30am through 8:00am.

Episode 5: The Mindset Shift that Changed My Life Jul 04, 2020

It's so easy to get caught up in your own mind. We are at the center of our own universe but shifting the perspective to serving others and helping others fulfill there goals will, ironically, expedite the process of you fulfilling your own goals!

Episode 4: Instagram Q&A Jul 03, 2020

What are your thoughts on youth fitness? Should kids be working out? One of our Instagram followers proposed this question and Sean tackles that and a few more in this episode.

Episode 3: Understanding the Adductor Jul 02, 2020

The adductor is tricky but let's make it simple. It's one of the 3 benchmarks of single leg stance and it's activation should reflect that. Turn it on and turn it off.

Episode 2: Understanding Motivation Jul 01, 2020

Motivation isn't just about a fire burning in your belly every morning that drives you every day rather it's the organization of your values that makes motivation non-existent because it's just what you really want to do.

Episode 1: Welcome to the Sean Light Podcast Jun 30, 2020

Thanks for taking this journey with me. This is what this podcast is all about!

The ONLY Game Changer Mar 18, 2019

In today's world there are always new gizmos and gadgets claiming to be the biggest thing since slice bread. In a world where everything is a game-changer, only one stands tall as the truth.

4th Quarter Performance Mar 15, 2019

After a certain period of time, there aren't many windows open for improvement but late-game performance is one that will likely be always open.

The First Step in Understanding Pain Mar 14, 2019

Chronic pain may be the most challenging thing to overcome in a rehab setting but this is the first step.

Regression Training Mar 13, 2019

If you're serious about reaching your genetic potential, you have to consider this new wave of training. It's way harder but it's way more challenging.

Day After Discomfort Mar 12, 2019

Don't get discouraged if the next day after treatment the symptoms get worse. It may be a sign that you hit the nail on the head.

There is Nothing Sexier than a $200mil Contract Mar 11, 2019

Everyone wants to be LeBron James but he's a once in a generation player. How will you reach your potential?

Does Your Right Shoulder Sit Lower Than Your Left? Mar 08, 2019

When you don't have time to do a full assessment, consider this as an option to make educated guesses.

The Neurology of the Athlete Mar 07, 2019

We have been taught a narrative about what it takes to become elite. The problem is that this narrative is very, very wrong. From my seven years working with professional athletes, let me take you into the mind of the elite athlete and tell you what really goes on between their ears.

A Discussion on DNS Mar 06, 2019

Marc Drobenko takes us on a tour of the fundamentals of DNS in this collaborative discussion as a part of our Free Genius Series workshops located at 4A Headquarters in Downtown NYC!

The #1 Cause of Low Back Pain Feb 22, 2019

Lower Back Pain, as reported by the World Health Organization, affects over 85% of the population. That is simply ridiculous. It's not that hard to fight, yet we fight it every day. Why can't we get a grip on this?

Viva Las Vagus Feb 21, 2019

By far the most interesting part of your body. The Vagus Nerve!

A Conversation with Yourself Feb 19, 2019

Exercise is really just a negotiation process with yourself to get the result that you want. How good are your negotiation skills?

4A Q&A: Why is Lower Back Pain Such a Problem? Why is the Brain Important to Know? Why the Gym is Making you Unhealthy? Feb 15, 2019

Let's dive into these three questions in our first ever episode of the 4A Q&A Show.

This is your Lottery Ticket Feb 14, 2019

If you are able to call the shots on the decisions that your unconscious brain makes, then back the Brinks truck up because you're going to make A LOT of money.

Don't Throw a Blanket on Mobility Feb 13, 2019

Too often we are trying to shove mobility down someone's throat when 99% of mobility shortages need to be calmly convinced to loosen up. Take off the blinders and start looking at the source.

The Physical Reality of the Brain Feb 12, 2019

In this episode, I show you just how physical neurology is. Too often we think of the brain as producing things in a cloud but peel back the cover and see that this is as physical and real as it gets.

Genius Series #6: What it Really Takes to make it to the NBA Feb 11, 2019

I spent many years working with the best athletes on the planet and I know first hand what it looks like every single day in an NBA weight room. Let me tell you a little something about the preparation of the elite.

The #1 Obstacle to your Success Jan 04, 2019

Latest episode of 4A Performance Institute Podcast

The Last Resolution You Will Ever Make Jan 03, 2019

Latest episode of 4A Performance Institute Podcast

How I Choose Things to Learn Jan 02, 2019

Latest episode of 4A Performance Institute Podcast

The Great Movement Debate Jan 01, 2019

Latest episode of 4A Performance Institute Podcast

Conditioning the Elite Dec 31, 2018

Conditioning of the Elite

Attacking my Allergies Dec 28, 2018

Last week I was down with an allergy attack and decided I was going to fix myself. Here’s how I did it.

Targeted Aerobic Strength Nov 07, 2018

Maybe we just need to hold a better position for longer.

I Have a Problem with S&C Nov 06, 2018

I don't buy that hard work in S&C is always the best way to get a performance increase.

Check Cashers vs. Passion Nov 05, 2018

There are two different types of people in this industry.

This is a Reach Nov 02, 2018

You are going to reach one way or another. May as well do it right.

A Bargain with the Universe Nov 01, 2018

The Universe is your employer and he will pay you whatever you want.

Your Mind is the Only Thing in the Way Oct 31, 2018

Sometimes the way a concept is presented resonates better with you. This did for me.

Modality Crossover Oct 30, 2018

I know we are on to something when I start seeing similar things pop up in a bunch of different modalities and training methods.

The Shoulder Blade That Never Moved Oct 29, 2018

Save it with your Low Trap Y's. That's not the answer.

ALERT: Book Recommendation Oct 19, 2018

The very first episode of 4A Performance Institute Podcast!

The #1 Thing I Do To Get Better Oct 18, 2018

Read, read, read, read, read, read, read.

Two Fundamental Needs That Everyone Has Oct 17, 2018

From a social standpoint, humans all boil down to two fundamental concepts. The need to have a social network and the need to fit in.

Literally the Only Thing People Care About Oct 16, 2018

Sitting back and observing conversation has led me to a very obvious enlightenment.

PRI Is Simply a Manipulation Oct 15, 2018

Let's strip away the complexities of this outstanding science and get to the root of what we are trying to do.

Balancing a Body that Only Wants One Thing Oct 12, 2018

Our bodies are massively skewed in the direction of External Rotation and Extension. So is our world. How can you possibly balance this out. Well its not going to be easy.

A Vote for Craniosacral Therapy Oct 11, 2018

Craniosacral Therapy can come off extremely hippy-like if you let it but dive down to the depths and the foundation that CST is built on and you will find some very real and very accurate science.

Defining What the "Core" Actually Is Oct 11, 2018

Is there a more popular word in the fitness industry than core? The definition of this is actually pretty fuzzy. Experts often disagree on what the core actually is. Here is what I think it is.

HRV: What Is It? And Is It Any Good? Oct 09, 2018

Heart Rate Variability is one of the few, if not the only sports science device that I think has a lot of value. The science behind it is excellent but the practicality of it isn't exactly bulletproof.

Re-Defining Mental Toughness in 2018 Oct 08, 2018

Traditionally speaking, Mental Toughness is something that we all understand but I think we actually mis-understand it. Let's dive a little deeper

Everything is Connected to Everything Sep 05, 2018

The educational world has isolated systems to make learning easier but in practice, nothing can be isolated. Everything is Connected to Everything.

Neurology In the Weight Room Jul 31, 2018

Applying brain science to the weight room comes down to one thing. Inputs create outputs.

From No-Go to Neural Jul 30, 2018

Every person that you come across is Rubik’s Cube. Some are more challenging than others but it’s just a game. Solve the puzzle!

The Meditation Cheat Code? Jul 26, 2018

Is exercise the same thing as meditation?

Real World Power Development Jul 25, 2018

So often in the training universe we hear about the “ideal world.” But everyone knows that’s not a real place. Take a step in developing “real world” power here.

Don’t Be a Great Weightlifter Jul 24, 2018

Being super strong equals slow speed strength. Is that what you really want?

The #1 Determining Factor for Health Jul 23, 2018

Everywhere we look in the body, we are designed around one concept. Variability. Optimal health requires it. Athletes need it.

A Conversation with Joe Hanna, CEO of Unshaken Performance Jul 19, 2018

Joe Hanna stopped by 4A Headquarters today to chat about some lessons in PRI and running a business.

This Is the Job You Should Apply For Jul 19, 2018

As a newly certified CSCS or ATC there is one place that you DEFINITELY should try to get a job...Minor League Baseball!

Enough of the Flexion Phobia Jul 13, 2018

I am not trying to make anyone look like the Hunchback of Notre Dame but I do want you to be able to get there if you need to.

Suck on This LensCrafters Jul 12, 2018

Vision is a very physical process. Travel down the pathway of how you can develop poor vision just because you have crappy hamstrings or your boss sucks or any number of other possibilities.

The Return of the Savage Jul 11, 2018

I joined this industry to introduce more people to my savage ways. I went AWOL and starting turning into a pseudo-PT. But now I’m back baby. Put some iron on my back and let’s work.

My #1 Piece of Exercise Advice Jul 09, 2018

If your workout doesn’t include some level of misery, don’t even bother showing up.

The Building Blocks of the Brain Jul 06, 2018

Bare with us as we blast through the foundations of what makes the brain tick. What is a neuron? How does it talk to other neurons? And how do you become you?

What is PRI? Jul 06, 2018

Simply the best! I’m going to spend a ton of time referencing PRI. You should take five minutes and familiarize yourself with what PRI is.

Intro to the 4A Performance Podcast: MY ROOTS Jul 05, 2018

In this very first episode, we highlight how our journey started and our plans for the future. From my first week on the job as a Strength Coach with the Arizona Diamondbacks to growing a business in New York City, I want to show you what I’ve learned on the journey and what we are learning right now. An ego-free, unbiased opinion of health and performance.

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