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    AT Parenting Survival | Raising Kids with OCD & Anxiety

    If you’re raising a child or teen with OCD or anxiety, you’re in the right place.

    Parenting a child with OCD can feel confusing, exhausting, and isolating, but you don’t have to figure it out alone. Each week, therapist Natasha Daniels shares practical, evidence-based strategies to help you understand how OCD and anxiety really work, respond in ways that support recovery, and feel more confident as a parent.

    Whether your child struggles with contamination OCD, intrusive thoughts, reassurance seeking, perfectionism, moral OCD, social anxiety, panic, school refusal, or other anxiety-related challenges, you’ll learn realistic tools you can use at home right away.

    Drawing from more than 20 years of clinical experience and her own journey parenting children with OCD and anxiety, Natasha breaks down complex topics into clear, compassionate guidance that parents can actually apply. Episodes cover OCD treatment, ERP (Exposure and Response Prevention), reducing family accommodation, managing meltdowns, supporting therapy, and navigating everyday challenges with confidence.

    Whether you’re newly discovering that your child’s anxiety may actually be OCD, searching for better ways to help, or simply looking for reassurance that you’re not alone, this podcast is here to support you every step of the way.

    Welcome to AT Parenting Survival: Raising Kids with OCD & Anxiety.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Copyright Anxious Toddlers LLC 2024

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    PSP 360: Managing Our Anxiety When Our Child is Panicking Apr 02, 2024
    Show notes

    Your child is paralyzed with fear. They are nauseous. They are faint. They are immobilized. It is hard to watch as a parent. For many of us it can trigger our own panicky response.

    When our kids are spiraling out of control it can be so easy for us to spiral with them. It often takes a concerted effort to remain calm and be the anchor our child so desperately needs.

    In this week’s AT Parenting Survival Podcast I’ll explore some techniques to reduce your own anxiety while your child is panicking.

    🌸 Check out my online school of courses at www.atparentingsurvivalschool.com



    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    Parents, do you need more support?


    🌸 Here’s are resources I offer parents 👇🏻❤️


    Online classes for parents raising kids with anxiety and OCD:

    https://atparentingsurvivalschool.com


    Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):

    https://atparentingcommunity.com


    Take one of my FREE webinars:

    www.Natashadaniels.com/webinars


    Check out my books:

    www.Natashadaniels.com/books


    🌸 Other social places I hang out:


    http://www.facebook.com/ATparentingSurvival

    http://www.pinterest.com/ATparentingSurvival

    http://www.instagram.com/ATparentingSurvival

    http://www.twitter.com/Parentingsurvival





    Hosted on Acast. See acast.com/privacy for more information.


    PSP 359: Using Acceptance and Commitment Therapy with Children | Dr. Tamar Black Mar 26, 2024
    Show notes

    Acceptance and Commitment Therapy has been a helpful therapy modality for many people with anxiety and OCD. Often parents wonder how this therapy can be adapted to help children.

    I invited Dr. Tamar Black to the AT Parenting Survival Podcast to explain what Acceptance and Commitment Therapy (ACT) is and how it can help our kids with anxiety and OCD.

    Check out Dr. Black’s books, The ACT Workbook for Kids and ACT for Treating Children: The Essential Guide for Acceptance and Commitment Therapy for Children

    ***

    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    Parents, do you need more support?


    🌸 Here’s are resources I offer parents 👇🏻❤️


    Online classes for parents raising kids with anxiety and OCD:

    https://atparentingsurvivalschool.com


    Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):

    https://atparentingcommunity.com


    Take one of my FREE webinars:

    www.Natashadaniels.com/webinars


    Check out my books:

    www.Natashadaniels.com/books


    🌸 Other social places I hang out:


    http://www.facebook.com/ATparentingSurvival

    http://www.pinterest.com/ATparentingSurvival

    http://www.instagram.com/ATparentingSurvival

    http://www.twitter.com/Parentingsurvival


    Hosted on Acast. See acast.com/privacy for more information.


    PSP 358: Psychologist Lori Long Talks About Life with Social Anxiety Mar 19, 2024
    Show notes

    One of the hardest parts about social anxiety is the feeling you are the only one with these struggles. It actually feeds into the disorder quite well. It is a story that many of us with social anxiety tell ourselves.

    No one struggles like you do.

    No one thinks the way you do.

    No one would understand.

    When I had Lori and her colleagues, Katie and Mallory, from The Childhood Collective on my podcast, I was surprised when Lori said she had social anxiety. I wanted to hear more and asked her if she’d be willing to come on the show to discuss it. Luckily she agreed!

    In this week’s AT Parenting Survival Podcast I sat down with Lori to hear about her social anxiety struggles, how it impacted her career and how treatment turned everything around.

    If you want to learn more about social anxiety follow me on Instagram @socialanxietyreality.

    To tap into the work of Lori, Katie and Mallory go to The Childhood Collective.

    🌸 Want more in-depth support with social anxiety? Take my course, How to Crush Social Anxiety.



    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    Parents, do you need more support?


    🌸 Here’s are resources I offer parents 👇🏻❤️


    Online classes for parents raising kids with anxiety and OCD:

    https://atparentingsurvivalschool.com


    Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):

    https://atparentingcommunity.com


    Take one of my FREE webinars:

    www.Natashadaniels.com/webinars


    Check out my books:

    www.Natashadaniels.com/books


    🌸 Other social places I hang out:


    http://www.facebook.com/ATparentingSurvival

    http://www.pinterest.com/ATparentingSurvival

    http://www.instagram.com/ATparentingSurvival

    http://www.twitter.com/Parentingsurvival

    Hosted on Acast. See acast.com/privacy for more information.


    PSP 357: How to Boost Your Child’s Self-Esteem with Jesse LeBeau Mar 12, 2024
    Show notes

    Self-esteem and self-confidence can play a big role in our child’s journey with anxiety and OCD. When our anxious kids struggle they can feel overwhelmed with emotions of shame and isolation. They might beat themselves up for being different or for having difficulties.

    Self-esteem can also play an integral role in how our kids approach anxiety or OCD. Do they have an I can’t attitude or do they feel confident that they can use skills to overcome anxiety and OCD?

    Self-esteem work is always a crucial supplement to anxiety and OCD treatment. That is why I invited Jesse LeBeau, one of today’s most highly sought-after youth motivational speakers, to join us on the AT Parenting Survival Podcast. In this episode we’ll explore what tools we can offer our kids to help boost self-esteem and confidence.

    🎉 My new book, Crushing OCD Workbook for Kids was just released. Click here to order the book (#commissionsearned).

    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    Parents, do you need more support?


    🌸 Here’s are resources I offer parents 👇🏻❤️


    Online classes for parents raising kids with anxiety and OCD:

    https://atparentingsurvivalschool.com


    Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):

    https://atparentingcommunity.com


    Take one of my FREE webinars:

    www.Natashadaniels.com/webinars


    Check out my books:

    www.Natashadaniels.com/books


    🌸 Other social places I hang out:


    http://www.facebook.com/ATparentingSurvival

    http://www.pinterest.com/ATparentingSurvival

    http://www.instagram.com/ATparentingSurvival

    http://www.twitter.com/Parentingsurvival






    Hosted on Acast. See acast.com/privacy for more information.


    PSP 356: Are You a Punching Bag for Your Child’s Anxiety and OCD Overwhelm? Mar 05, 2024
    Show notes

    As parents we are often in the line of fire when it comes to our child’s overwhelm. When dealing with anxiety or OCD we can feel like we are our child’s punching bag. The truth is, physiologically our kids are often looking for a push-pull conversation. It is easier to see you as enemy #1 rather than facing anxiety and OCD head on.


    In this week’s AT Parenting Survival Podcast I talk about how to “put the rope down” and remove yourself from this push-pull pattern.


    🎉 My new book, Crushing OCD Workbook for Kids was just released. Click here to order the book (#commissionsearned).


    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    Parents, do you need more support?


    🌸 Here’s are resources I offer parents 👇🏻❤️


    Online classes for parents raising kids with anxiety and OCD:

    https://atparentingsurvivalschool.com


    Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):

    https://atparentingcommunity.com


    Take one of my FREE webinars:

    www.Natashadaniels.com/webinars


    Check out my books:

    www.Natashadaniels.com/books


    🌸 Other social places I hang out:


    http://www.facebook.com/ATparentingSurvival

    http://www.pinterest.com/ATparentingSurvival

    http://www.instagram.com/ATparentingSurvival

    http://www.twitter.com/Parentingsurvival

    Hosted on Acast. See acast.com/privacy for more information.


    PSP 355: Handling Parenting Moments When You Lose it! Feb 27, 2024
    Show notes

    We all lose it at one time or another. Parents are human. You are human. We inevitably will lose our cool and say or do things that we regret. But those parenting moments hold untapped clues to what is overwhelming us. Those moments hold wisdom, if we are able to move past the shame to see the insight underneath.

    In this week’s AT Parenting Survival Podcast we’ll explore how to handle those moments and what they might be revealing if we look deep.

    🎉 My new book, Crushing OCD Workbook for Kids was just released. Click here to order the book (#commissionsearned).


    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    Parents, do you need more support?


    🌸 Here’s are resources I offer parents 👇🏻❤️


    Online classes for parents raising kids with anxiety and OCD:

    https://atparentingsurvivalschool.com


    Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):

    https://atparentingcommunity.com


    Take one of my FREE webinars:

    www.Natashadaniels.com/webinars


    Check out my books:

    www.Natashadaniels.com/books


    🌸 Other social places I hang out:


    http://www.facebook.com/ATparentingSurvival

    http://www.pinterest.com/ATparentingSurvival

    http://www.instagram.com/ATparentingSurvival

    http://www.twitter.com/Parentingsurvival



    Hosted on Acast. See acast.com/privacy for more information.


    PSP 354: A New Way to Help Your Child with OCD at Home Feb 20, 2024
    Show notes

    As parents we are often desperate to provide our children with tools to help their OCD. We might scour the internet trying to find an OCD specialist; not an easy feat. Or if we are lucky enough to have found an OCD specialist, we might want to know what we can do at home to fill in the gaps.

    I often get asked, what does that look like? How can I help my child build their OCD skills at home to make sure we are getting ahead of this beast?

    When kids learn and practice new skills on a daily basis they are more likely to have long-term success. But how do you do that?

    That is why I poured all my clinical knowledge I’ve gained from being an OCD child therapist for over two decades into an easily accessible OCD workbook kids can do at home.

    In this week’s AT Parenting Survival Podcast I give you a sneak peak into all the skills I will teach your child and how you can use this workbook to propel your child’s long-term success crushing OCD.

    🎉 Announcement:

    My new book, Crushing OCD Workbook for Kids will be released tomorrow, Feb 21, 2024. For a limited time, when you order my book (and email us the receipt at atparentingsurvivalhelp@yahoo.com) - you will get my course: Crushing OCD Class for Kids and Teens (normally $127) for free 🎉. Click here to order the book (#commissionsearned) and take advantage of the free course.



    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    Parents, do you need more support?


    🌸 Here’s are resources I offer parents 👇🏻❤️


    Online classes for parents raising kids with anxiety and OCD:

    https://atparentingsurvivalschool.com


    Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):

    https://atparentingcommunity.com


    Take one of my FREE webinars:

    www.Natashadaniels.com/webinars


    Check out my books:

    www.Natashadaniels.com/books


    🌸 Other social places I hang out:


    http://www.facebook.com/ATparentingSurvival

    http://www.pinterest.com/ATparentingSurvival

    http://www.instagram.com/ATparentingSurvival

    http://www.twitter.com/Parentingsurvival


    Hosted on Acast. See acast.com/privacy for more information.


    PSP 353: Social Anxiety and Bullying Feb 13, 2024
    Show notes

    There is a strong relationship between social anxiety and bullying. Research has shown that a clinically significant amount of people with social anxiety have experienced bullying. Often children have a genetic predisposition to anxiety, but environmental stressors, like bullying, blossom that genetic seed.

    In this week’s episode of the AT Parenting Survival Podcast I talk about the relationship between social anxiety and bullying, how it impacts our kids and what we can do about it.

    Want more in-depth support around social anxiety? Take my course How to Crush Social Anxiety. https://atparentingsurvivalschool.com/p/crush-social-anxiety

    🎉 Announcement:

    My new book, Crushing OCD Workbook for Kids is about to be released! For a limited time, when you pre-order my book before Feb 21, 2024 (and email us the receipt at atparentingsurvivalhelp@yahoo.com) - you will get my course: Crushing OCD Class for Kids and Teens (normally $127) for free 🎉. Click here to order the book and take advantage of the free course.



    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    Parents, do you need more support?


    🌸 Here’s are resources I offer parents 👇🏻❤️


    Online classes for parents raising kids with anxiety and OCD:

    https://atparentingsurvivalschool.com


    Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):

    https://atparentingcommunity.com


    Take one of my FREE webinars:

    www.Natashadaniels.com/webinars


    Check out my books:

    www.Natashadaniels.com/books


    🌸 Other social places I hang out:


    http://www.facebook.com/ATparentingSurvival

    http://www.pinterest.com/ATparentingSurvival

    http://www.instagram.com/ATparentingSurvival

    http://www.twitter.com/Parentingsurvival






    Hosted on Acast. See acast.com/privacy for more information.


    PSP 352: Helping Kids Who are Worried About Growing Up Feb 06, 2024
    Show notes

    It is common for some kids to worry about growing up. There are many unknowns that can feel overwhelming. But for some kids this fear is all consuming. For these kids their worries about growing up turn into a daily effort to prevent the inevitable from happening.

    In this week’s AT Parenting Survival Podcast I explore the many anxiety and OCD themes that center around the fear of growing up. I’ll also talk about concrete ways to help kids overcome these struggles.

    Click here to listen:


    🎉 Announcement:

    My new book, Crushing OCD Workbook for Kids is about to be released! For a limited time, when you pre-order my book (and email us the receipt at atparentingsurvivalhelp@yahoo.com) - you will get my course: Crushing OCD Class for Kids and Teens (normally $127) for free 🎉. Click here to order the book and take advantage of the free course.


    ***


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    Parents, do you need more support?


    🌸 Here’s are resources I offer parents 👇🏻❤️


    Online classes for parents raising kids with anxiety and OCD:

    https://atparentingsurvivalschool.com


    Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):

    https://atparentingcommunity.com


    Take one of my FREE webinars:

    www.Natashadaniels.com/webinars


    Check out my books:

    www.Natashadaniels.com/books


    🌸 Other social places I hang out:


    http://www.facebook.com/ATparentingSurvival

    http://www.pinterest.com/ATparentingSurvival

    http://www.instagram.com/ATparentingSurvival

    http://www.twitter.com/Parentingsurvival






    Hosted on Acast. See acast.com/privacy for more information.


    PSP 351: How to Help Anxious Kids through Stories and Books Jan 30, 2024
    Show notes

    There are many creative ways to help anxious kids. One way is through storytelling. Children can immerse themselves into stories and learn along the way. Stories can help normalize the experience of having anxiety and develop problem-solving skills in a more non-directive way.

    In this week’s AT Parenting Survival Podcast I talk to Dr. Amy Neeren about how to use storytelling with anxious kids and about her chapter book series, Nellie in Knots.

    Click here to check out her book series Nellie in Knots!


    🎉 Announcement:

    My new book, Crushing OCD Workbook for Kids is about to be released! For a limited time, when you pre-order my book (and email us the receipt at atparentingsurvivalhelp@yahoo.com) - you will get my course: Crushing OCD Class for Kids and Teens (normally $127) for free 🎉. Click here to order the book and take advantage of the free course.


    ****


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    Parents, do you need more support?


    🌸 Here’s are resources I offer parents 👇🏻❤️


    Online classes for parents raising kids with anxiety and OCD:

    https://atparentingsurvivalschool.com


    Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):

    https://atparentingcommunity.com


    Take one of my FREE webinars:

    www.Natashadaniels.com/webinars


    Check out my books:

    www.Natashadaniels.com/books


    🌸 Other social places I hang out:


    http://www.facebook.com/ATparentingSurvival

    http://www.pinterest.com/ATparentingSurvival

    http://www.instagram.com/ATparentingSurvival

    http://www.twitter.com/Parentingsurvival


    Hosted on Acast. See acast.com/privacy for more information.


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