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    Society & Culture

    AT HOME with Byron Katie • The Work of Byron Katie® Podcast

    Welcome to The Work of Byron Katie® official podcast. Invite your mind to stillness, pay attention as you relate what you hear to your own life, and experience the thrill of waking up to reality—not as some exalted state of mind, but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it.

    Hello. This is Byron Katie, and I welcome you to the “At Home with Byron Katie” podcast.

    Each week you’ll find me here with a different guest. I love the life experience each one brings to the table, and I hope you will too.

    Is there a problem in your world? Is there someone in your life, past or present, who resembles my guest or the person my guest is upset with?

    We exercise our bodies, but what about our minds? Think of this podcast as mental hygiene. I marvel at each guest’s courage, and I invite you to relax, get comfortable, and open your mind to inquiry. Let’s do The Work.

    For more information, visit thework.com.

    Advertise

    Copyright: © Copyright Byron Katie, all rights reserved

    • Apple Podcasts
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    Latest Episodes:
    #283 God Gave Me a Difficult Life • The Work of Byron Katie® Nov 05, 2026
    Show notes

    My guest, Dagmar, who is living in her car, feels that God has given her a life that is unfairly difficult. As she examines her assumptions, she begins to see something else. Join us for this powerful Work.

    The podcast is recorded during "At Home with Byron Katie"—join me live on Zoom on Mondays, Tuesdays, and Wednesdays, starting at 9 a.m. Pacific Time. Register: athomewithbyronkatie.com

    Additional resources:

    • Loving What Is (Revised Edition)
    • Judge-Your-Neighbor Worksheet and other Worksheets

    #282 Too Fat To Be a Parent • The Work of Byron Katie® Oct 29, 2026
    Show notes

    My guest, Ishani, is angry with her husband for telling her that she's too fat to have children. She claims it is her guilt that drives her to food, alcohol, and cigarettes. Join us as Ishani investigates the stories we tell ourselves about parenthood.

    The podcast is recorded during "At Home with Byron Katie"—join me live on Zoom on Mondays, Tuesdays, and Wednesdays, starting at 9 a.m. Pacific Time. Register: athomewithbyronkatie.com


    #281: Sobriety and the Mind's Addiction • The Work of Byron Katie® Oct 23, 2026
    Show notes

    My guest, Greg, feels that his ex is intentionally trying to hurt him by coming to his AA meetings with her new partner. Through self-inquiry, Greg bravely unpacks his own vulnerability as he questions, Is it true? Sobriety, self-inquiry, and suffering meet in this conversation about the mind's pull toward addictive thoughts. Explore how self-inquiry can help you question what you believe, see your experience differently, and find more freedom in the present moment. Let's all get sober as we do The Work with Greg.

    The podcast is recorded during "At Home with Byron Katie"—join me live on Zoom on Mondays, Tuesdays, and Wednesdays, starting at 9 a.m. Pacific Time. Register: athomewithbyronkatie.com


    #280: Tiffany's Guilt Trip • The Work of Byron Katie® Oct 15, 2026
    Show notes

    My guest today, Tiffany, was asked by her boss to work more than was originally agreed to. Tiffany felt guilt-tripped into saying yes, and then resented her boss for it. Join us for this powerful Work on guilt.

    The podcast is recorded during "At Home with Byron Katie"—join me live on Zoom on Mondays, Tuesdays, and Wednesdays, starting at 9 a.m. Pacific Time. Register: athomewithbyronkatie.com


    #279: My brother talks about porn with my 11-year-old nephew (Part Two) • The Work of Byron Katie® Oct 01, 2026
    Show notes

    My guest today, RM, is disturbed and angry with her brother for discussing porn with her nephew. Through self-inquiry, we ask who is really being hurt. Could it be all three of them? Join us for this powerful brother Work.

    The podcast is recorded during "At Home with Byron Katie"—join me live on Zoom on Mondays, Tuesdays, and Wednesdays, starting at 9 a.m. Pacific Time. Register: athomewithbyronkatie.com


    #278: My brother talks about porn with my 11-year-old nephew (Part One) • The Work of Byron Katie® Sep 25, 2026
    Show notes

    My guest today, RM, is disturbed and angry with her brother for discussing porn with her nephew. Through self-inquiry, we ask who is really being hurt. Could it be all three of them? Join us for this powerful brother Work.

    The podcast is recorded during "At Home with Byron Katie"—join me live on Zoom on Mondays, Tuesdays, and Wednesdays, starting at 9 a.m. Pacific Time. Register: athomewithbyronkatie.com


    #277: My Autistic Son is Driving Me Crazy • The Work of Byron Katie® Sep 17, 2026
    Show notes

    My guest Heather is frustrated with her autistic son because he keeps asking the same question. She can't answer, and his insistence drives her crazy. As we sit in this powerful Mother/Son Work, Heather opens her mind and finds the cause of her suffering. Join Heather and me for this powerful self-inquiry.

    The podcast is recorded during "At Home with Byron Katie"—join me live on Zoom on Mondays, Tuesdays, and Wednesdays, starting at 9 a.m. Pacific Time. Register: athomewithbyronkatie.com


    #276: Life, Death, and Pain in Between • The Work of Byron Katie® Sep 10, 2026
    Show notes

    Today's episode is filled with self-inquiry--from Willie, who feels there is more he should be doing in life, to Melanie, who fears death, and Laurie, whose daughter is heading to a mental health facility. Their open minds invite us to contemplate the thoughts that cause our suffering and how, by questioning them, we can find peace. Join us and let's do The Work! xoxo bk

    The podcast is recorded during "At Home with Byron Katie"—join me live on Zoom on Mondays, Tuesdays, and Wednesdays, starting at 9 a.m. Pacific Time. Register: athomewithbyronkatie.com


    #275: My Dog Just Died (Part Two) • The Work of Byron Katie® Sep 03, 2026
    Show notes

    (Part 2 of 2) My guest Kevin is heartbroken because he just lost his 9-year-old husky. He feels a void in her absence. As he sits in inquiry, he asks, "Is she really gone?" Join Kevin and me for this powerful grief Work.

    The podcast is recorded during "At Home with Byron Katie"—join me live on Zoom, Mondays, Tuesdays, and Wednesdays, starting at 9 a.m. Pacific Time. Register: athomewithbyronkatie.com


    #274: My Dog Just Died (Part One) • The Work of Byron Katie® Aug 27, 2026
    Show notes

    My guest Kevin is heartbroken because he just lost his 9-year-old husky. He feels a void in her absence. As he sits in inquiry, he asks, "Is she really gone?" Join Kevin and me for this powerful grief Work. (Part 1 of 2)

    The podcast is recorded during "At Home with Byron Katie"—join me live on Zoom on Mondays, Tuesdays, and Wednesdays, starting at 9 a.m. Pacific Time. Register: athomewithbyronkatie.com


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