Show notes
What if the burnout crisis in education is not just a workload problem but a skills gap? In this episode of Aspire to Lead, Joshua Stamper sits down with Corwin author and educator Katrina Huels to unpack why 54% of K through 12 educators report feeling burnt out often or always, and what leaders and teachers can actually do about it.
Katrina draws on her 14 years of leadership experience across special education, assistant director, and executive director roles to explain how emotional intelligence development across five domains (self awareness, self regulation, internal motivation, empathy, and social skills) can reduce turnover, increase job satisfaction, and help educators shift from a reactive stress response into their thinking brain. She also breaks down the neuroscience behind neuroplasticity and explains why consistently practicing EQ tools, including breathwork, gratitude practices, and cognitive reframing, actually rewires the brain so that calm and clarity become the default rather than frustration and overwhelm.
Katrina shares practical strategies educators and leaders can begin today, introduces her book Transformational Tools for Special Educators, her new companion workbook designed for all educators and leaders, and a professional development curriculum that makes the research backed case that mental health is professional development.
About Katrina Huels:
Katrina G. Huels is an educational consultant and former special education leader with more than twenty years of experience working across classrooms, programs, and district leadership. Her work focuses on helping educators sustain their passion and effectiveness in one of the most emotionally demanding fields in education. Over the course of her career, Katrina has served in roles ranging from classroom teacher to senior executive, gaining firsthand insight into the complex pressures facing education professionals. She has worked extensively in instructional design, program leadership, and national accreditation, developing systems that support both educator performance and student outcomes. Drawing on a background in psychology, neuroscience-informed practice, and educational leadership, Katrina translates research into practical tools educators can actually use in the middle of a demanding school day. Her work centers on emotional intelligence development, neuroplasticity, and the cultivation of professional resilience.
Follow Katrina Huels:
Website: www.huelsappliedharmony.com
Instagram: https://www.instagram.com/kat_huels/
Linkedin: www.linkedin.com/in/katrina-ramke-huels-04454a3b
New Book: https://amzn.to/3PnompP
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The Language of Behavior is an essential guide for school leaders committed to transforming their school culture and addressing student behavior through a more compassionate, effective approach. Drawing on their extensive experience in education, Charle Peck and Joshua Stamper challenge outdated disciplinary practices and offer a clear, trauma-informed framework that empowers educators to interpret student behavior as a form of communication. Through three core tenets—Consider the Environment, Explore the Root Causes of Behavior, and Respond with Intentionality—this book equips leaders with actionable strategies to foster positive behavior, build stronger relationships, and cultivate a more supportive school climate. Packed with real-world case studies, evidence-based practices, and insights into the lasting effects of childhood trauma, The Language of Behavior provides school leaders with the tools to create lasting, meaningful change. It offers a roadmap to reduce behavior issues, re-engage students and staff, and establish a culture of accountability and empathy. This book is not just a reference—it's a call to lead with vision and transform how we approach discipline, ensuring every student has the opportunity to thrive.
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Need a Presenter for a conference or school PD?
Contact Brad Waid to book Joshua Stamper for your next event on Improving Student Behavior, Impacting School Mental Health, or Creating healthy habits.Follow the Host,
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Aspire to Lead Won the FireBird Award!
I’m happy to announce that my book, “Aspire to Lead”, won the 2022 Leadership Book Award from Speak Up Talk Radio! It is a great honor to get this kind of recognition and I really appreciate all your support! The book is available for purchase on Amazon.
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