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    Ask the RD

    Join Kelsey Marksteiner, RD and Laura Schoenfeld, staff nutritionists at ChrisKresser.com, as they answer your questions about ancestral and Paleo nutrition. A must-listen for anyone new to the Paleo diet or looking to improve their current Paleo diet based on their personal needs and health goals.

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    Copyright: © Chris Kresser 2013

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    Latest Episodes:
    Ask the RD: How to Make “Smart” Resolutions Jan 01, 2014
    Show notes

    In this episode, Laura and Kelsey discuss SMART resolutions for the upcoming new year to ensure better health and wellness.

    The post Ask the RD: How to Make “Smart” Resolutions appeared first on Chris Kresser.

    Ask the RD: Nutrition for Better Sleep and Gaining Weight on Paleo Dec 02, 2013
    Show notes

    Today, Laura and Kelsey are addressing listener questions on nutrition habits to promote better sleep and what to do if you gain weight on a Paleo diet.

    The post Ask the RD: Nutrition for Better Sleep and Gaining Weight on Paleo appeared first on Chris Kresser.

    Ask the RD: Probiotic Timing and the Blood Type Diet Nov 18, 2013
    Show notes

    Today, Laura and Kelsey will be discussing whether to take probiotics on an empty stomach or with a meal and the "eating for your blood type" diet?

    The post Ask the RD: Probiotic Timing and the Blood Type Diet appeared first on Chris Kresser.

    Ask the RD: All About Food Combining Nov 04, 2013
    Show notes

    In this episode, Laura and Kelsey discuss the proposed science behind food combining and techniques for eating to foster optimum digestive health.

    The post Ask the RD: All About Food Combining appeared first on Chris Kresser.

    Ask the RD: Adrenal Fatigue Oct 22, 2013
    Show notes

    On today's episode, Laura and Kelsey discuss all things adrenal fatigue and some dietary recommendations designed to treat adrenal fatigue.

    The post Ask the RD: Adrenal Fatigue appeared first on Chris Kresser.

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