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#736 - When the Body Responds Before the Mind Understands! Jan 09, 2026

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What if brain fog could lift instantly—simply by restoring the body’s natural balance? In this powerful first episode of 2026, Julie works live with Emily from Pennsylvania, whose cloudy thinking clears in real time when energetic estrogen is introduced into her system. Julie explains why bioidentical hormones—chemically identical to what our bodies produce when healthy and fertile—can make all the difference, and why synthetic alternatives often fall short.

The healings continue across continents as Elizabeth in Florida receives an extraordinary energetic protocol for a rare cancer, including lymphatic cleansing, stem cell energy, and multi-strand DNA reconfiguration. Julie describes toxins spinning out like reverse osmosis and new lymph nodes regenerating through energetic vortices, offering insight, hope, and practical guidance for navigating a long-term health journey.

This episode also brings a heartfelt moment of pet communication when Jeannie from Ohio connects with her recently transitioned dog, Teddy—who delivers very specific guidance, including encouragement to adopt a new male puppy (and even names him!). From hormones and cancer support to mold exposure, kidney stones, pet messages, and a surprise $750 session giveaway, this episode perfectly blends spirituality with practicality—showing how real-time intuitive healing can create profound, life-changing shifts.

Episode Chapters:

(0:00:00) - Welcome Back: First Show of 2026

(0:02:58) - Emily's Brain Fog and Hormone Healing

(0:10:00) - Elizabeth's Rare Cancer Protocol

(0:17:00) - Michelle's Mold Exposure Discovery

(0:22:00) - Spirit Guide Messages for Cheryl

(0:25:00) - Lisa's Consciousness Expansion Journey

(0:34:00) - Jeannie's Message from Teddy the Dog

(0:42:00) - Free Session Winner Announcement

(0:45:00) - Jennifer's Back and Disc Healing (UK)

(0:48:00) - Michael's Kidney Stones and Hip Pain

(0:53:00) - Molly's Career and Financial Guidance

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#735 - The Healing Wisdom We Lost With Nature! Part 2 With Udo Erasmus Jan 06, 2026

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What if your greatest hardships were the doorway to discovering how the body truly heals? In this powerful episode, Julie Ryan sits down with health pioneer Udo Erasmus, who shares his extraordinary journey from being separated from his mother during wartime to becoming a global voice in holistic nutrition and wellness. Udo reveals how early trauma, a life-altering experience with pesticide poisoning, and deep study of biology and psychology led him to question conventional medicine—and uncover the profound healing role of nutrition, especially healthy fats.

Together, we dive into the misunderstood world of essential fatty acids, unraveling the truth about omega-3s, omega-6s, and how modern food processing has quietly undermined our health. Udo offers practical, eye-opening guidance on choosing and using oils, honoring traditional food wisdom, and preserving the life force in what we eat—wisdom that can immediately change the way you nourish your body.

But this conversation goes far beyond food. Udo explores the spiritual dimensions of health, the vitality found in fresh and living foods, and lifestyle practices like intermittent fasting that help restore harmony between body, mind, and spirit. Blending science, soul, and lived experience, this episode offers a holistic roadmap for reclaiming vitality, purpose, and true well-being. If you’re ready to rethink health from the inside out, this conversation is not to be missed.

Guest Biography:

Udo Erasmus is a pioneering health and wellness expert whose work spans more than four decades, widely recognized as a leading voice in the Healthy Fats and Oils movement. He helped raise global manufacturing standards for food oils, including flax oil, and co-founded Udo’s Choice in 1994, now a world-renowned brand specializing in healthy oils, probiotics, digestive enzymes, and greens. An accomplished author, Udo wrote the bestselling book Fats That Heal, Fats That Kill, with over 250,000 copies sold. With a background in biochemistry, biology, and a master’s degree in counseling psychology, Udo has influenced millions worldwide through his clear, integrative approach to achieving optimal health.

Episode Chapters:

(0:00:01) - Exploring Healing Beyond Medical Industry

(0:11:02) - Essential Fatty Acids and Health

(0:19:18) - Optimal Cooking Oils and Techniques

(0:32:07) - Optimal Oil Choices for Health

(0:39:32) - Optimal Health and Spiritual Wisdom

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#734 - Why Nature Knows How to Heal You! Part 1 With Udo Erasmus Jan 04, 2026

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What if true health begins by returning to nature’s original design? In this eye-opening episode, Julie Ryan sits down with Udo Erasmus—renowned nutrition pioneer and champion of healthy fats—to explore how modern life has pulled us away from the wisdom of the natural world. From Udo’s life-altering experience with pesticide poisoning to his groundbreaking discoveries about oils, digestion, and cellular health, this conversation challenges everything you think you know about food, wellness, and vitality.

Together, we dive into why processed foods, indoor living, and even common lifestyle habits may be working against our bodies—and how simple shifts toward plant-based eating, natural spices, and honoring the body’s design can support immunity, clarity, and long-term well-being. Udo also shares powerful insights about fear, personal sovereignty, and the importance of questioning narratives around health so you can make informed, empowered choices for yourself.

Woven throughout the conversation is Udo’s remarkable personal story—from surviving the chaos of World War II to receiving profound moments of insight that shaped his life’s mission. This episode bridges nutrition, consciousness, and spiritual awareness, offering a compelling invitation to reconnect with nature, trust your inner guidance, and rediscover what it truly means to live in harmony with your body and the world around you.

Guest Biography:

Episode Chapters:

(0:00:01) - Living in Harmony With Nature

(0:07:50) - Seeking Truth and Living Authentically

(0:24:45) - Harnessing Solar Energy for Health

(0:38:28) - Discovering Purpose Through Life's Challenges

(0:44:16) - Immigrating to Canada From Europe

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#733- When Spirit Reveals What Doctors Miss! Jan 02, 2026

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Experience the extraordinary power of intuitive healing and spiritual connection in this captivating episode of the Ask Julie Ryan Show. From channeling collective energy to help heal sleep apnea, to uncovering scar tissue in a caller’s trachea through energetic diagnostics, Julie demonstrates how healing can transcend time, space, and even traditional medical limitations. Ken’s story from New Jersey sets the stage for a remarkable exploration of how intention and energetic intervention can support physical transformation.

Journey with us as Amy seeks guidance for her daughter Sophie, who is transitioning from G-tube feeding to solid food. Julie offers practical occupational therapy insights, emotional support, and spiritual perspective to empower parents walking similar paths. The episode also delves into the deeply moving themes of memory loss and family secrets, as Julie connects a caller with spirit to navigate the challenges of Alzheimer’s and dementia with grace, understanding, and love.

We close with profound stories of transition and healing, including Betsy’s tender journey with her mother in stage-four brain cancer and Patrick’s long-term recovery from brain injury. Through visualization techniques, the 12 Phases of Transition®, and energetic regeneration practices, Julie provides listeners with tools to navigate life’s hardest moments. Whether you’re seeking comfort, clarity, or a deeper understanding of spiritual healing, this episode offers wisdom and hope for every stage of the journey.

Episode Chapters:

(0:00:01) - Exploring Sleep Apnea

(0:06:59) - Helping Daughter Transition Off G-Tube

(0:16:53) - Connecting With Spirits During Transition

(0:27:10) - Spiritual Training and Transition Phases

(0:36:45) - Healing Army Veteran's Brain Injuries

(0:53:26) - Healing Inflammation and Yeast Overgrowth

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#732 - Her Shamanic Awakening Will Change You! With Linda Star Wolf Dec 30, 2025

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Step into a powerful, mystical journey as Julie Ryan sits down with visionary elder and shamanic teacher Linda Star Wolf to explore how ancient shamanic wisdom can ignite profound transformation in your modern life. Linda shares riveting stories from her life path—her initiation into shamanic traditions, the teachings of her beloved mentor Grandmother Twila, and the life-changing experiences that shaped her creation of Shamanic Breathwork.

You’ll witness a moving ceremony led by Linda as she explains how breathwork, spiritual guides, and shamanic tools help us stay aligned, grounded, and connected to our soul’s purpose. This episode invites you to remember your ancestral roots, awaken the shaman within, and experience the deep healing available when you reconnect with the Earth and your own inner wisdom.

Guest Biography:

Linda Star Wolf is a visionary teacher and shamanic guide who has spent more than 35 years helping others release dysfunctional patterns, awaken their inner visionary, and transform their lives. Beginning her career in mental health and addictions counseling, she draws from her own recovery journey as well as decades of training in shamanic and psychospiritual practices. She is the creator of Shamanic Breathwork®, co-creator of the Shamanic Healing Initiatory Process (SHIP), and founder of both the Venus Rising Association for Transformation and Venus Rising University for Shamanic Psychospiritual Studies. A prolific author and co-founder of Shamanic Mystery Tours, she leads seekers to sacred sites around the world while championing sacred activism and visionary leadership through the Shamanic Ministers Global Network. Inspired by mentors such as Stan Grof, Jacquelyn Small, and Seneca Wolf Clan elder Grandmother Twylah Nitsch—who adopted her as a Spiritual Granddaughter—Star Wolf has been widely featured in national media and continues to guide thousands through profound spiritual awakening and embodied transformation.

Episode Chapters:

01:02 Meet Linda Star Wolf: Visionary Elder

01:50 Ceremony with Star Wolf

09:08 Star Wolf's Journey and Teachings

14:04 Understanding Shamanism

17:02 The Concept of the Aquarian Shaman

19:14 Star Wolf's Grandmother and Wolf Pack

22:37 The Encounter with Grandmother Twila

29:17 Breath Work and Spiritual Visions

31:45 A Life-Changing Meditation Experience

32:40 A Psychic Encounter and Sobriety Journey

34:09 Introduction to Breath Work

35:00 The Influence of Leonard Orr and Rebirthing

36:20 A Mystical Journey to Egypt

38:53 Channeling ISIS and Spiritual Awakening

47:24 Building a Spiritual Community in North Carolina

51:12 Daily Practices for Spiritual Alignment

56:57 The Purpose of Incarnation

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#731 - Heal Ancestral Patterns You Didn’t Know You Had! With Phillip Mountrose Dec 28, 2025

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What if tuning into your soul could transform the way you move through the world? In this inspiring conversation, holistic healing pioneer Phillip Mountrose joins Julie to reveal how spiritual wisdom can become a practical, everyday superpower. From simple techniques for people who struggle with meditation to recognizing subtle intuitive cues, Phillip offers accessible pathways for awakening your inner guidance—no matter your learning style.

Julie shares a powerful story from a Santa Barbara retreat, where an ordinary deck of oracle cards sparked deep self-reflection and unexpected insight. Together, they explore how staying curious, playful, and open allows life’s “small moments” to become profound turning points on your spiritual journey.

Finally, step into the transformative realms of spiritual and ancestral healing. Phillip explains how tools like muscle testing, spiritual kinesiology, and epigenetic awareness help uncover hidden beliefs and patterns rooted in generations past. You’ll also get an inside look at the Awakenings Institute and its holistic programs designed to support soul-level growth. This episode invites you to expand your intuition, heal your lineage, and discover how spiritual practices can elevate your everyday life.

Guest Biography:

Phillip Mountrose and his wife Jane are pioneers in spiritual growth, holistic healing, and energy medicine, known for their transformative coaching, trainings, and numerous books—including their newest release, Awakening to Your Magnificence: Your Journey Into the Next New Frontier for Humanity. Through Awakenings Institute, their non-profit organization, they champion a mission of honoring each individual’s unique gifts and helping them blossom into their highest potential. Through their deep spiritual coaching, healing sessions, and practical tools for awakening, Phillip and Jane empower people to become their own spiritual guides and create lives filled with purpose, intuition, and conscious connection.

Episode Chapters:

(0:00:01) - Spiritual Wisdom Made Practical

(0:10:57) - Embracing Wonders in Everyday Life

(0:18:16) - Exploring Spiritual Healing With Oracles

(0:26:35) - Exploring Beliefs and Ancestral Healing

(0:34:04) - Awakening to Elemental Wisdom

(0:44:58) - Healing Through Pure Potential

(0:49:58) - Spiritual Healing and Divinity Degrees

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#730 - The Hidden Spiritual History of Christmas! With Gerry Bowler, PhD Dec 25, 2025

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Step into the magic of Christmas with psychic and medical intuitive Julie Ryan and renowned historian Dr. Gerry Bowler as they uncover the hidden spiritual origins and captivating history behind the world’s most beloved holiday. From ancient winter rituals and medieval nativity traditions to the evolution of Santa Claus himself, this episode reveals the powerful symbols—angels, light, miracles, and more—that have shaped Christmas across centuries. If you’ve ever wondered why we celebrate the way we do—or simply want to feel the wonder of the season on a deeper level—this enchanting Christmas special is the perfect holiday treat.

Guest Biography:

Dr. Gerry Bowler, a historian from Saskatoon with degrees from the University of Saskatchewan and a Ph.D. from King’s College London, has spent his career exploring the intersection of religion and popular culture after beginning as a scholar of Medieval and Early-Modern Europe. His wide-ranging work spans studies on The Simpsons, Aristotle and professional wrestling, Wayne Gretzky, and Bloody Mary, though he is best known for his extensive research on the history of Christmas. The author of numerous books—including The World Encyclopedia of Christmas, Santa Claus: A Biography, God and The Simpsons, and Christmas in the Crosshairs—Gerry has also contributed countless articles, encyclopedia entries, op-eds, and edited volumes, with his works translated into multiple languages worldwide. When not writing or teaching, he serves as a Senior Fellow at the Frontier Centre for Public Policy, where he humorously “shakes a fist at modern society and tells it to get off his lawn.”

Episode Chapters:

01:04 Exploring Christmas Traditions with Dr. Gerry Bowler

02:13 Medieval Beliefs and Christmas

04:25 The Emotional Impact of Christmas

08:36 The Evolution of Christmas Traditions

11:00 The Role of St. Nicholas and the Reformation

14:03 The Reinvention of Christmas in the 19th Century

19:09 Personal Reflections on Christmas

21:41 Blending Winter Rituals with Christian Traditions

24:39 The Star of Bethlehem and the Wise Men

29:05 Christmas Markets and Modern Celebrations

30:39 Canadian Christmas Inventions

32:49 The Evolution of Santa Claus

35:48 Rudolph and Commercialism

37:26 Nativity Scenes and Their History

41:11 Angels in Christmas Lore

43:49 Symbolism of Light in Christmas

48:11 Midnight Mass and Traditions

49:55 Magical Christmas Superstitions

51:40 Personal Reflections on Christmas

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#729 - From Success to Soul: The Inner Shift That Changed Everything! With Sheri Salata Dec 23, 2025

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Get ready for an uplifting, soul-stirring conversation as Julie welcomes Sheri Salata—former Executive Producer of The Oprah Winfrey Show—to share the extraordinary reinvention that transformed her life. Sheri opens up about leaving behind one of the most high-profile careers in media to rediscover her joy, intuition, and purpose, offering powerful wisdom on shedding self-doubt and dreaming bigger than ever before.

From the heartfelt story of adopting her beloved bulldog to her bold move to the Georgia hills (where she now lives alongside a horse named Steve!), Sheri’s journey is a masterclass in listening to your inner guidance and creating a life that truly lights you up. If you're craving inspiration, clarity, and proof that transformation is possible at any age, this episode is one you won’t want to miss.

Guest Biography:

Sheri Salata is an author, world-class producer, speaker and transformation doula. She is the founder of two global memberships for women—The Support System—dedicated to creating real-life transformation and The Prosper Network—a networking, wealth building platform for female entrepreneurs.

Sheri’s memoir, The Beautiful No: And Other Tales of Trial, Transcendence and Transformation is an Amazon Editor’s Choice Best Memoir and an Apple Must-Listen audio book. Her acclaimed podcast, The Practiced Life, is a gem-packed collection of cautionary tales + uplifting inspiration.

Sheri spent 20 years in the land of Oprah finishing that glorious run as the final Executive Producer of The Oprah Winfrey Show, President of Harpo Studios and President of OWN as captured in the cable hit series Season 25: Oprah Behind the Scenes.

Sheri is now living her dreams in the Georgia hill country with her bulldog babies Dolly and Buzz and Steve Dash, the Wonder Horse.

Episode Chapters:

01:40 Sheri's Journey of Reinvention

02:18 Empowering Women and Dreaming Big

07:42 The Beautiful No: Embracing Life's Detours

13:48 Overcoming 'Stay Too Long' Itis

17:00 Navigating Personal Narratives and Self-Worth

25:29 Sheri's Path to Success

28:01 Memorable Moments on The Oprah Winfrey Show

31:00 Emotional Reflections on a Memorable Moment

31:31 Sources of Inspiration and Spiritual Downloads

34:12 Destiny and Life's Milestones

36:49 Embracing Reinvention and Overcoming Fear

39:00 Daily Practices for Alignment and Joy

40:54 Cherished Bulldogs and Heartwarming Stories

45:40 Empowering Women Through Community and Support

49:50 Steps to Recreate and Transform Your Life

51:54 Following Divine Guidance and Unexpected Paths

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