Ask Dr. Sterling Podcast

Let’s Get Awkward: Answering Your Most Embarrassing Pregnancy Questions Nov 20, 2024

In this lighthearted yet informative episode of the Ask Dr. Sterling Podcast, Dr. Sterling and Claire dive headfirst into the “taboo” pregnancy questions you’ve always wanted to ask—but might have been too embarrassed to bring up with your OB-GYN. From surprising bodily changes to the tricky subject of switching doctors, no topic is off-limits in this candid conversation.

To kick things off, Dr. Sterling teases an exciting new project that’s been in the works—something you won’t want to miss!

Key Questions Answered in This Episode:

Is sex during pregnancy safe for baby?
Is hair growth normal...there?
Can feet grow in pregnancy?
Why are my nipples so dark now?
When is it okay to switch doctors, and how should you do it without burning bridges?

This episode is packed with Dr. Sterling’s signature blend of warmth, humor, and expert insight. Whether you’re pregnant, postpartum, or just curious about the “awkward” side of reproductive health, you’ll walk away feeling informed, empowered, and maybe even laughing out loud.

Resources Mentioned:

Sterling Parents Membership: Your go-to resource for expert-led support through pregnancy, postpartum, and beyond.

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The Ask Dr. Sterling Podcast answers your burning questions—the ones you’re too nervous to ask your OB. Have a question for Dr. Sterling? Send it to podcast@sterlingparents.com!

Follow us on Instagram and TikTok at @askdrsterlingpodcast, and explore the only membership designed to reduce the worries and anxieties of pregnancy and postpartum—Sterling Parents Membership.

Host: Dr. Noa Sterling, Board Certified OB-GYN & Founder of Sterling Parents Membership

Hollywood vs. Reality: The Truth About Pregnancy and Birth on Screen Nov 13, 2024

In this episode of Ask Dr. Sterling, Dr. Noa Sterling and her co-host Claire dive into some of Hollywood’s most memorable (and sometimes outrageous) depictions of pregnancy, birth, and postpartum. Dr. Sterling breaks down the myths, realities, and surprising accuracies in iconic scenes—from water breaking at inopportune times to fast and furious labors. Join us for an inside look at what TV and movies get right, what they get hilariously wrong, and why it all matters.

Key Moments Covered:

Iconic Movie and TV Scenes - From Knocked Up to Friends, Dr. Sterling breaks down popular scenes and what’s medically accurate versus pure Hollywood fiction.
Water Breaking Dramas - Dr. Sterling explains why Hollywood’s portrayal of dramatic water-breaking moments is mostly fantasy and what it’s actually like when labor starts.
The ‘Screaming Through Labor’ Trope - Explore why intense screaming scenes are overdone and how labor varies widely from person to person—no two births are the same, and not every birth is a scene from a movie!
Myth of the ‘Instantaneous Baby’ - Dr. Sterling gives a reality check on the typical length of labor versus the ultra-quick deliveries often shown on screen, along with the importance of accurate portrayals for expectant parents.
The ‘Perfect Baby Bump’ and 'Snapback' Stereotype - Hollywood often showcases perfectly shaped bumps, but real pregnancies come in all shapes and sizes. Dr. Sterling talks about the range of normal when it comes to pregnancy and postpartum experiences.

This episode offers a fun yet educational analysis of Hollywood’s take on pregnancy and birth, providing listeners with insights on what to expect in real life. Whether you’re pregnant, planning to be, or just a fan of pop culture, this episode is a must-listen for an entertaining dose of truth.

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The Ask Dr. Sterling Podcast

Dr. Sterling answers the questions you’re too nervous to ask and debunks myths that can leave you stressed and overwhelmed. Have a question for Dr. Sterling? Email us at podcast@sterlingparents.com!

Follow us at @askdrsterling on Instagram & TikTok, and explore the only membership designed to support you through pregnancy and postpartum—join Sterling Parents Membership today.

Host: Dr. Noa Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Fear Mongering or Facts? The Fine Line Between Helpful and Harmful Health Advice Nov 06, 2024

In this eye-opening episode of Ask Dr. Sterling, Dr. Noa Sterling addresses a critical and often misunderstood topic: the fine line between fearmongering and providing necessary, evidence-based health information. Sparked by listener reactions to her honest discussion about diet soda and pregnancy risks, Dr. Sterling dives deep into the challenges of sharing medical truths without creating undue fear.

Key Moments Covered:

The Diet Soda Controversy: Dr. Sterling responds to criticism she received for her honest take on diet soda during pregnancy, breaking down the nuance and why she felt the need to apologize.
When Does Sharing Facts Cross the Line? Learn how healthcare professionals walk the tightrope between being transparent about risks and preventing unnecessary anxiety.
Why Context Matters: How does the same medical fact affect different people? Dr. Sterling emphasizes the importance of context and why individual circumstances make a difference.
The Role of Social Media in Spreading Health Anxiety: Dr. Sterling discusses the impact of viral medical advice, clickbait health warnings, and why we need to be cautious about where we get our information.

This episode provides clarity on how to process health information thoughtfully, empowering you to make decisions based on facts, not fear. Dr. Sterling also shares her approach to giving honest, evidence-based medical advice in a way that prioritizes your well-being.

Resources Mentioned:

Sterling Parents Membership: Find expert guidance and a supportive community to help you navigate pregnancy, postpartum, and parenting stress-free.

The Ask Dr. Sterling Podcast

We tackle the questions you're too nervous to ask your OB and debunk the myths that leave you stressed. Want Dr. Sterling to address your burning questions? Email us at podcast@sterlingparents.com!

Be sure to follow us on Instagram & TikTok @askdrsterling for more engaging content and practical advice. Don't miss out on the only membership designed to ease the worries of pregnancy and postpartum—join Sterling Parents Membership today!

Host: Dr. Noa Sterling, Board-Certified ObGyn & Founder of Sterling Parents Membership

Dr. Sterling Busts the Internet’s Biggest Myths Oct 30, 2024

In this lively episode of the Ask Dr. Sterling podcast, Dr. Sterling and co-host Claire dive into the wild world of myths, misconceptions, and unsolicited advice about pregnancy, fertility, and breastfeeding. From your MIL’s outdated opinions to internet misinformation, Dr. Sterling uses her expertise to bust myths and set the record straight on everything from sex positions to caffeine consumption.

Stay tuned until the end for this week's Paging Dr. Sterling: Playful Comebacks for Unsolicited Advice. Learn clever responses to well-meaning but inaccurate advice—perfect for when someone insists, “You must be having a boy, look at how you’re carrying!” Dr. Sterling gives you lighthearted comebacks and shows you how to handle awkward interactions with humor and grace.

Whether you're trying to conceive, pregnant, or navigating postpartum life, this episode tackles the absurd and sometimes hilarious myths that surround reproductive health—and replaces them with science-based facts.

Resources from the episode:

Sterling Parents

The Birth Control Guide

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The Ask Dr. Sterling Podcast

We're here to answer the questions you might feel too embarrassed to ask your OB! Have a burning question or a myth you want busted? DM us on Instagram @askdrsterlingpodcast.

Be sure to subscribe, leave a review, and share this episode with someone who could use a laugh (or some myth-busting!).

Host: Dr. Noa Sterling, Board-Certified ObGyn & Founder of Sterling Parents Membership

The Surgeon General’s Wake-Up Call: Managing Pregnancy and Parenting Stress in Today’s World Oct 23, 2024

In this episode of Ask Dr. Sterling, Dr. Sterling digs into the Surgeon General’s recent announcement declaring parental stress a public health crisis. As a board-certified OB-GYN, she shares her expert take on what this means for parents and parents-to-be, why stress impacts pregnancy and postpartum outcomes, and—most importantly—what we can do about it. Whether you're expecting, a new parent, or deep in the trenches of parenting, this episode offers a fresh perspective on managing stress in an increasingly overwhelming world.

Key Moments Covered:

The Surgeon General Speaks Out: Dr. Sterling explains why this declaration matters and how it validates the struggles parents face daily.
Pregnancy-Specific Stress: Learn how stress uniquely affects pregnancy outcomes and fetal development—and why this isn't just about managing feelings, but protecting your health.
Inevitable vs. Avoidable Stress: Dr. Sterling offers practical advice on how to identify and manage the stress you can’t avoid, while cutting out what you can.
The Cost of Modern Parenting: Why raising kids has become more expensive, and how unrealistic parenting expectations are leaving parents overwhelmed.
How Stress Affects Child Development: Dr. Sterling explains the interconnected nature of family well-being and how postpartum mental health impacts children’s emotional development.

This episode blends real talk with practical advice on how to manage stress during the reproductive journey—without adding more pressure. Dr. Sterling also shares her personal story of navigating stress as an OB-GYN mom and why she believes we need more than just awareness to truly support parents.

Resources Mentioned:

Sterling Parents Membership: Get expert-led support through pregnancy, postpartum, and parenting. (Including the Calm Body + Calm Mind Workshop series)
Surgeon General’s Report on Parental Stress: Learn more about the recent announcement and public health recommendations.

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The Ask Dr. Sterling podcast answers your most pressing questions—the ones you might be too nervous to ask your OB. Have a question for Dr. Sterling? Send it to podcast@sterlingparents.com!

Follow us at @askdrsterling on Instagram & TikTok, and explore the only membership designed to reduce the worries and anxieties of pregnancy and postpartum—Sterling Parents Membership.

Host: Dr. Noa Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Unpacking The Secret Lives of Mormon Wives with an ObGyn Oct 16, 2024

In this lively episode of the Ask Dr. Sterling Podcast, Dr. Noa Sterling and co-host Claire dive into the surprising and captivating world of reality TV, discussing the hit show Secret Lives of Mormon Wives. While the drama entertained us, it also raised real-life questions about reproductive health, stress during pregnancy, vaginal rejuvenation, and more. Dr. Sterling gives her expert take on some of the wildest moments from the show, drawing connections to the very real medical and emotional challenges many women face.

Key Moments Covered:

Vaginal Rejuvenation Surgery: What exactly is labiaplasty? Dr. Sterling breaks down the facts behind this procedure, why it's more common than you think, and the difference between functional and cosmetic surgery.
Stress and Pregnancy: Taylor's emotional pregnancy journey on the show raised important questions about the impact of stress on both mother and baby. Dr. Sterling explains how chronic and acute stress can affect pregnancy outcomes and shares advice for managing stress during this vulnerable time.
Medical Training and Gender Dynamics: The discussion gets personal when Dr. Sterling imagines the future of Jen’s husband, who was shown being unsupportive of his wife, as he enters medical school to become a doctor. What happens when misogyny meets medicine?
Unusual Pregnancy Announcements: Whitney's shocking pregnancy reveal—by hiding a pregnancy test in a cake!—leads Dr. Sterling to weigh in on what’s funny, what’s gross, and why you may want to keep your pregnancy test out of your family’s desserts.

Whether you're a reality TV fan or just tuning in for expert insight on reproductive health, this episode blends pop culture with important medical knowledge. Tune in for an entertaining and educational conversation about everything from vaginal health to the impact of stress on pregnancy.

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The Ask Dr. Sterling podcast is here to answer your burning questions—the ones you’re too nervous to ask your OB. Have a question for Dr. Sterling? Send it to podcast@sterlingparents.com!

Follow us at @askdrsterlingpodcast on Instagram & TikTok, and check out the only membership designed to reduce the worries and anxieties of pregnancy and postpartum—Sterling Parents Membership.

Host: Dr. Noa Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

When Breastfeeding Doesn’t Go as Planned: An Honest Conversation with an IBCLC Oct 09, 2024

Have you ever felt overwhelmed by the pressures of breastfeeding? In this episode of the Ask Dr. Sterling Podcast, Dr. Sterling and Sabrina, an IBCLC and nurse, get real about the emotional and physical toll of feeding your baby. Both women, despite their wealth of medical knowledge and expertise, open up about their personal struggles with feeding their babies. It’s an honest conversation full of compassion, vulnerability, and real-life advice that every parent should hear.

Sabrina (@motherlylove_lactation) talks about how her professional training as a nurse and lactation consultant didn’t prepare her for her own breastfeeding struggles, while Dr. Sterling opens up about her battles with recurrent mastitis and how supplementing with formula helped restore her mental and physical health. Together, they explore why breastfeeding is harder now than ever before and offer practical advice for anyone who feels like they’re failing to meet the expectations of being a “perfect” parent.

Whether you’re exclusively breastfeeding, supplementing with formula, or somewhere in between, this episode is a compassionate guide to making feeding decisions that work for you and your baby—without the guilt.

In This Episode, You'll Learn:

Why the “all or nothing” mindset around breastfeeding can be harmful.
The role of formula in extending the breastfeeding journey.
How to recognize when your mental health may need to take priority over exclusive breastfeeding.
Why giving yourself grace during this challenging time is critical for your well-being.

Resources Mentioned:

Explore our Comprehensive Breastfeeding Course at Sterling Parents, covering everything from weaning to supplementing with formula.
Looking for personalized support? Join the Sterling Parents Membership for access to expert Q&As, mental health resources, and a community that’s here to support you through your parenting journey.
Follow Sabrina on Instagram @motherlylove_lactation

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The Ask Dr. Sterling podcast is here to answer your burning questions—the ones you’re too nervous to ask your OB. Have a question for Dr. Sterling? Send it to podcast@sterlingparents.com!

Follow us at @askdrsterlingpodcast on Instagram & TikTok, and check out the only membership designed to reduce the worries and anxieties of pregnancy and postpartum—Sterling Parents Membership.

Host: Dr. Noa Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Breaking Hospital Rules: One Mom’s Journey to an Empowered C-Section Oct 02, 2024

Have you ever felt powerless during a birth experience? In this episode of the Ask Dr. Sterling Podcast, Dr. Sterling and Claire sit down with Gina, a mom who transformed her c-section experience by challenging hospital policy. After two previous c-sections that left her feeling out of control, Gina knew things had to be different the third time around.

Gina opens up about her journey to finding the right OB, how she advocated for a more empowered birth, and the moment she realized that hospital policy was standing in the way of her ideal experience. She walks us through the nerve-wracking process of challenging those rules, how she navigated resistance from the hospital staff, and the incredible feeling of success when her efforts paid off.

Whether you're curious about taking control of your own birth experience or want to know how to advocate for change in a medical setting, Gina’s story is a powerful reminder that your voice matters in the delivery room.

Resources

You can learn more about the maternal assisted cesarean births performed in the US at The Mother Baby Center & in Florida.

Dr. Natalie Elphinstone

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The Ask Dr. Sterling podcast is here to tackle your burning questions—the ones you’re too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to podcast@sterlingparents.com!

Follow us at @askdrsterlingpodcast on Instagram & TikTok, and check out the only membership designed to reduce the worries and anxieties of pregnancy and postpartum—Sterling Parents Membership.

Host: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Is Age Just a Number? The Truth About Timing Your Family Sep 18, 2024

Is there really a perfect time to start a family, or are we all just overthinking it? In this episode of the Ask Dr. Sterling Podcast, Dr. Sterling and Claire dive into one of the most common (and anxiety-inducing) questions: When is the right time to have kids? They’ll break down the myths around waiting for the “perfect” moment, how age really plays into family planning, and what factors you should actually consider when making this big decision.

Dr. Sterling shares her expert insights on balancing career, age, and fertility, while also helping you navigate the emotional side of wondering if you’ll ever truly feel ready. Whether you're worried about timing, age, or just trying to figure out when life will settle down, this episode will help you find clarity and peace of mind.

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The Ask Dr. Sterling podcast is here to tackle your burning questions—the ones you’re too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to podcast@sterlingparents.com!

Follow us at @askdrsterlingpodcast on Instagram & TikTok, and check out the only membership designed to reduce the worries and anxieties of pregnancy and postpartum—Sterling Parents Membership.

Host: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Birth Questions You’re Too Afraid to Ask (But Desperately Want Answered) Sep 11, 2024

Do you have burning questions about birth that you're too embarrassed to ask? In this entertaining & eye opening Q&A episode of the Ask Dr. Sterling Podcast, Dr. Sterling answers the most common (and awkward!) questions she gets about childbirth. From the reality of pooping during labor to whether epidurals really slow things down, Dr. Sterling shares the truth behind these labor myths and more!

Have you ever wondered if you should shave or wax before delivery? Or maybe you’ve heard stories of women having orgasms during childbirth and are curious if that’s actually a thing. What about using a mirror during labor? And what’s the deal with those intense labor shakes? Dr. Sterling covers it all in this no-holds-barred conversation.

Tune in to this episode and get the answers to all those questions you’ve been dying to ask but didn’t know who to turn to!

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The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to podcast@sterlingparents.com!

Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents Membership

Host: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Breaking Free from Toxic Productivity with Dr. Therese Sep 04, 2024

Have you ever felt guilty for prioritizing rest? In this thought-provoking episode of the Ask Dr. Sterling Podcast, Dr. Sterling sits down with Dr. Therese, a licensed clinical psychologist and the founder of Exploring Therapy, to dive into the concept of toxic productivity. Dr. Therese, who describes herself as a “professional life enjoyer,” shares her journey, sparked by a personal tragedy, that led her to help others build lives they don’t need vacations from.

Together, they explore the roots of toxic productivity - from childhood messages about work ethic to the pressures of modern society that reward relentless work. This insightful interview with Dr. Therese was originally exclusive to Sterling Parents members, but it was so impactful that we had to share it with all of you!

Learn more about Dr. Therese’s incredible work here.

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The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to podcast@sterlingparents.com!

Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents Membership

Host: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Fertility Myths Busted Aug 28, 2024

In this episode of the Ask Doctor Sterling podcast, they're getting real about fertility and busting the myths that keep so many of us in the dark when it comes to trying to conceive. Dr. Sterling starts off with a candid conversation about sex education—or the lack thereof—when it comes to understanding our fertility.

Nothing is off-limits as they answer listener questions, breaking down the science of fertility and clearing up the common myths that can lead to unnecessary stress. Whether you're wondering about the best time to conceive, what really affects fertility, or the truth behind those old wives' tales, Dr. Sterling is here to give you the facts.

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The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to podcast@sterlingparents.com!

Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents Membership

Host: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Everything You Want to Know About Your Period (But Were Too Afraid to Ask) Aug 21, 2024

Nothing is TMI in this episode! Dr. Sterling answers your questions - you were too nervous to ask your OB - about your period. From pain and mood swings, to sex on your period and that smell, she holds nothing back. It's time to normalize these discussions and gain more understanding in what happens during your cycle.

Tune in for an episode that empowers you to take control of your menstrual health, dispel misconceptions, and embrace a deeper understanding of your body. Plus - hear Dr. Sterling's perspective on managing pain during IUD insertion and why it's taken so long for the medical community to address it!

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The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to podcast@sterlingparents.com!

Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents Membership

Host: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Wisdom for Difficult Times Aug 14, 2024

In this episode of the Ask Dr. Sterling podcast, Dr. Sterling offer a new perspective on navigating difficult times in our lives. From global challenges that weigh on our hearts to the personal struggles that come with pregnancy and motherhood, it's easy to feel overwhelmed. But what if, even in the midst of chaos, you could find a way to be more present and truly savor the moments that matter?

Dr. Sterling shares expert advice on embracing mindfulness, finding joy in the little things, and building resilience during these challenging times. Whether you're navigating the uncertainties of pregnancy, grappling with postpartum struggles, or simply trying to find your footing in this new chapter of life, this episode offers a comforting voice of support.

Tune in as they explore practical strategies to help you stay grounded, live more in the moment, and create a happier, more fulfilled life for yourself and your family—even when the world feels like it's spinning out of control.

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The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to podcast@sterlingparents.com!

Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents Membership

Host: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Rx for Body Image Aug 07, 2024

TW: Disordered Eating

In this episode of the "Ask Doctor Sterling" podcast, Dr. Sterling and Claire tackle the topic of body image during the reproductive journey. Starting with a discussion on the recent media frenzy around Taylor Swift's very normal figure, they delve into a listener's question about struggling with body image issues during pregnancy and postpartum.

They explore the deep-rooted societal pressures and how this impacts women during some of the most vulnerable times in their lives. Whether you're in the midst of trying to conceive, navigating pregnancy, or adjusting to postpartum changes, this episode provides an honest look at the struggle of both embracing the body positivity movement and rejecting the pressure to bounce back.

Tune in to hear practical tips to foster a more compassionate relationship with your body.

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The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to podcast@sterlingparents.com!

Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents Membership

Host: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Rx for Finding Peace After Pregnancy Loss with Dr. Oreck Jul 24, 2024

In this special episode of the Ask Dr. Sterling Podcast, take a peek inside the Sterling Parents Expert Series, whereDr. Sterling is joined by the incredible Dr. Sarah Oreck, a renowned reproductive psychiatrist, to dive into your questions about finding peace after pregnancy loss.

No journey is the same and there is no right or wrong way to navigate the grief of pregnancy loss. Whether you’re on your own journey of healing or supporting a loved one, tune in to learn how to find peace and navigate the path forward after loss.

Connect with Dr. Sarah Oreck & learn more about her work at Mavida Health.

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The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to podcast@sterlingparents.com!

Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents Membership

Host: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Rx for Anxiety in Pregnancy Jul 17, 2024

Ready to dive into the most requested topic? It's time to dismantle the stigma of treating anxiety in pregnancy. Dr. Sterling answers listeners most pressing questions about the safety of anti-anxiety medication in pregnancy, navigating anxiety between appointments, and preparing for birth. If you're struggling with anxiety during your pregnancy or know someone who is, this episode is packed with invaluable insights and support.

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The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to podcast@sterlingparents.com!

Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents Membership

Host: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Rx for Developing Your Parenting Philosophy Jul 10, 2024

In the online parenting world, there's often pressure to fit neatly into a box. But when it comes to your parenting philosophy, Dr. Sterling believes we need to embrace the gray areas. Tune in to this bite-sized episode that dives into the realities of everyday family life and how to develop a parenting philosophy that truly works for you.

Discover the key principles that guide Dr. Sterling’s approach to parenting, and learn why she believes radical acceptance of who you are as a parent can help you let go of the pressure of societal expectations.

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The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to podcast@sterlingparents.com!

Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents Membership

Host: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Rx for Stress Reduction Jul 03, 2024

As someone who is obsessed with finding effective ways to manage stress, it’s time for Dr. Sterling to share her insights and practical tips to help you navigate the stressful periods of trying to conceive, pregnancy, and postpartum.

Co-host, Claire, brings questions from the listeners on the often-debated topic of self-care and how you can possibly incorporate stress reduction into a busy life, leading Dr. Sterling to open up about her own postpartum challenges.

Tune in to a conversation that promises to leave you feeling empowered and ready to tackle your stress head-on.

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The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to podcast@sterlingparents.com!

Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents Membership

Host: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Rx for Better Sex After Baby Jun 26, 2024

After a full year off from podcasting, Dr. Sterling returns with more passion and purpose than ever before. Join her and podcast producer, Claire, as they explore the complexities of sex postpartum. Dr. Sterling dives into the impact of childbirth on the vagina, practical tips for boosting your libido and how to transform sex from a chore into a stress reliever.

The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to podcast@sterlingparents.com!

Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents Membership

Host: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Treating Mothers Like Athletes with Dr. Lara Morgan Jun 19, 2023

In this episode of Becoming Moms, Dr. Sterling sits down with Dr. Lara Morgan, MD to dive into how our current healthcare system serves mothers and how an athletic training approach could completely change the game.

Lara Morgan Lee, MD is a board-certified Sports Medicine Physician and former professional team doctor who after her own pregnancy and postpartum journey realized traditional medical care was simply put, failing mothers. Leveraging her career experience with athletes she turned her focus to providing the education and empowerment one needs from expecting to years after baby. The vision is clear: bridge the gap to elevate the traditional way medicine is delivered for mothers the same way we care for athletes.

Dr. Sterling & Dr. Morgan share the same mission; when you invest in mothers, you can change the world. Don't miss this impactful conversation!

Resources:

Follow on social media @sportsdrmorgan on Instagram, TikTok

www.sportsdrmorgan.com

Sterling Parents Membership

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Sushi, Hot Baths & Caffeine: A Discussion of the Do's and Don'ts in Pregnancy May 22, 2023

Becoming Moms is back with a mini series answering your burning questions. If you want to hear the “in-the-know” truths, the real story behind all the restrictions in pregnancy, and specifically the 3 ones asked about the most– sushi, hot baths, caffeine etc this episode is for you.

Dr. Sterling shares: where the restrictions come from as well as the restrictions she followed, and the ones she didn’t in her own pregnancies. This is the true story… of 3 pregnancy restrictions… find out what happens when an ObGyn stops being polite… and starts getting real.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Are you ready for pregnancy/baby? Part 2 Dec 08, 2022

In this episode of Becoming Moms, Dr. Sterling continues the conversation of knowing when you are "ready" to grow your family. We often believe readiness is an achievement you can unlock by doing certain things. The reality is, even seasoned moms will have days they do not feel ready for motherhood.

Tune in for this shortened episode and take time to explore the thoughts, emotions and questions that arise for you.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Are You Ready to Start Trying to Conceive? Dec 01, 2022

Have you ever said, "I'll start trying to conceive once we buy a house." or "Let's start trying to conceive once I change jobs."? In this episode, Dr. Sterling breaks down the internal and external reasons we grapple with when planning to grow our family. Often times, external reasons represent an internal feeling.

If you are ready to explore the question of "Am I ready to start trying to conceive?", tune in to this episode for tips on navigating this decision. We rarely arrive to decisions with 100% certainty without taking the time to listen to ourselves. Dr. Sterling is here to guide you and reduce your mental load.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

A Better Way to Look at Postpartum Nov 22, 2022

In this episode, Dr. Sterling shares an expert from a discussion inside the Sterling Parents membership. As she prepared for her final postpartum experience, she sat down with members for a powerful conversation about what it takes to move through postpartum and the skills that can support you through such a vulnerable time. There is no better time to prepare for postpartum, then during pregnancy. Tune in to learn valuable tips from parents who've navigated the ins and outs of postpartum and get a sneak peek inside the membership experience!

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Call Your OB!! Nov 09, 2022

In this episode, Dr. Sterling discusses the concerns that weigh on us during pregnancy and the decision of when to call our Ob providers. If you've ever hesitated calling your Ob because you didn't want to be a bother - this episode is for you! It's time we let go of the mental load we burden ourselves with and learn a better way to manage our worries. .

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Reducing the Mental Load of Pregnancy Oct 31, 2022

Dr. Sterling is back to shed light on the mental load of pregnancy! In this episode, she breaks down the weight of the mental load throughout the reproductive journey. You might be surprised that this dynamic starts well before parenting and feeling like the "default" parent.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

The Sterling Birth Method Aug 29, 2022

In this episode, Dr. Sterling introduces "The Sterling Birth Method". Five years in the making, this birth method will revolutionize how people plan, navigate and process birth. Even with all the knowledge of an ObGyn, after the birth of her daughter, she realized traditional birth preparation was not enough. It's time to take "the perfect birth" off a pedestal and prepare birthing people for all possible outcomes. Tune in to hear the framework for The Sterling Birth Method and check out Sterling Parents for more on the upcoming workshops.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Preventing Postpartum Depression and Anxiety Aug 22, 2022

In this episode, Dr. Sterling shares her advice for preventing and preparing for postpartum depression and anxiety. While there has been great work done to de-stigmatize mental health conditions in postpartum - it's time to talk prevention. Her three pillars in preventing PPD and PPA are important steps all pregnant people should take. Whether you have experienced depression or anxiety in the past, or simply want to be prepared for all possible postpartum experiences, this episode is one you won't want to miss.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

What to Know About Birth Trauma Aug 15, 2022

In this episode of Becoming Moms, Dr. Sterling is joined by Kayleigh Summers, licensed clinical social worker and creator of @thebirthtrauma_mama. They sit down for an incredible conversation about preventing and navigating birth trauma -both coming from vastly different birth trauma experiences of their own. Birth trauma is not always preventable and does not rest solely on the individual to manage. They talk about the many aspects that can contribute to trauma at birth and the steps we can take to empower birthing people.

Kayleigh is passionate about the ways in which early treatment of birth trauma can change the trajectory of healing for an individual and their entire family. Check out her resources on both her instagram and website!

Resources:

The Birth Trauma Mama

Sterling Parents Membership

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Traveling While Pregnant Aug 08, 2022

In this episode, Dr. Sterling shares her top tips for traveling while pregnant. Even the most seasoned travelers need to make adjustments during pregnancy. Whether you are navigating a difficult pregnancy or feel up to new adventures, there are many things to consider throughout each trimester when traveling. Tune in for an ObGyn's list of important things to consider before catching that next flight!

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Preparing for Emergencies in Labor Aug 01, 2022

In this episode, Dr. Sterling shares how best to prepare for the unexpected. She breaks down her 4 pillars of birth preparation and how understanding what it looks like during an emergency plays a very important role. Whether you have navigated an emergency in labor before or want to prepare for your first labor experience, this is a MUST listen for all pregnant people.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Managing Miscarriage Fears Jul 25, 2022

In this episode, Dr. Sterling shares a valuable perspective shift for managing miscarriage fears. If you have ever worried about miscarriage and felt like you couldn't celebrate a pregnancy, this episode is for you. A fear of pregnancy loss is normal. You deserve support throughout your pregnancy to manage these fears. Stay tuned through the end to hear my favorite mantra for navigating miscarriage fears.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Advice for Working Moms Jul 18, 2022

In this episode of Becoming Moms, Dr. Sterling is joined by Blessing Adesiyan, CEO of Mother Honestly; an incredible platform that propels women forward in motherhood, work and life. When she struggled to balance family responsibilities and work, Blessing had the realization that she can't be the only one feeling this way. As her community grew larger, it was evident that we so often push ourselves to our limits in an attempt to "have it all". If you are navigating growing your family and changing responsibilities, this episode is full of pearls of wisdom that you won't want to miss.

Resources:

Motherly Honestly - Toolkits

Blessing Adesiyan - @blessing.adesiyan

Sterling Parents Membership

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

When Pregnancy is Miserable - A sit down with Ashley I. Jul 04, 2022

In this episode of Becoming Moms, Dr. Sterling sits down with Ashley Iaconetti from The Bachelor franchise to chat about her not-so-enjoyable pregnancy experience. Many people in the entertainment industry put up a front on social media, but Ashley keeps it real with her unfiltered day to day life. To her, trying to conceive and pregnancy wasn't any different than sharing her usual ups and downs. While TV and movies can make pregnancy look glamorous, her experience was far from that. If you have ever been miserable during pregnancy, you are not alone! Tune in to this conversation to hear what she has learned from her personal experience and the advice she now gives to all her friends.

Resources:

Ashley Iaconetti Haibon - @ashley_iaconetti

Sterling Parents Membership

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

My Unexpected Birth Story Jun 27, 2022

In this episode and the final installment of her pregnancy diary, Dr. Sterling shares her unexpected birth story and the big lesson she took away from the experience. After navigating three vastly different births of her own and those of her patients, she has her top "musts" when preparing for birth. It might surprise you to hear that even an experienced provider had to advocate for herself while making medical decisions. Tune in to find out why!

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Navigating Health Care as a Black Woman and Birth Worker Jun 20, 2022

In this episode of Becoming Moms, Dr. Sterling has an important conversation with Erika Davis of Whole Body Pregnancy (@_wholebodypregnancy_) about her experience as a Black woman and birth worker. Erika's willingness to share her personal experience navigating the health care system and what brought her into the world of birth work makes this a truly incredible episode!

Every year Erika offers her services, classes, workshops and doula work free of charge for Black, POC and queer families who are without means. She does this work because she knows how important it is for marginalized people, specifically Black people who give birth, to have the support they need. You can support her work by donating here:

Venmo: @erika-davis-22

Paypal: paypal.me/wholebodypregnancy

CashApp: wholebodypregnancy

Resources:

Erika Davis - Whole Body Pregnancy (Childbirth Education for LGBTQ+ and BIPOC people & Childbirth Educator Training)

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

My 35 Week Pregnancy Diary - Bonus Episode Jun 17, 2022

In this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.

This is week 35. She shares her experience navigating birth fears and why it's so important to treat ourselves with compassion before such a life changing event.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Yoga + Meditation in Pregnancy with Peloton Instructor Anna Greenberg Jun 13, 2022

In this episode of Becoming Moms, Dr. Sterling sits down with Peloton instructor, Anna Greenberg, to chat all things yoga, pregnancy and work-life balance. As a prominent instructor in NYC who emphasizes the importance of the mind body connection, Anna shares how a background in yoga and meditation has helped her navigate her current pregnancy. People so often tune out of their body's signals and needs until pregnancy brings it to the forefront. Anna's willingness to share her personal experience and wisdom make's this discussion one you won't want to miss!

Resources:

Peloton - Anna Greenberg & Instagram @annagreenberg

Sterling Parents Membership

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

My 31 Week Pregnancy Diary - Bonus Episode Jun 10, 2022

In this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.

This is week 31. She shares her experience with pubic symphysis discomfort and breech presentation.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Knowing When Your Family is Complete Jun 06, 2022

In this episode of Becoming Moms, Dr. Sterling sits down with Dr. Sahar Martinez Psy.D, LMFT to dive into the question of knowing when your family is complete. Their conversation leads to topics that many aren't used to hearing talked about. This incredibly valuable discussion can guide you through the process of deciding if you want more children, how to navigate the conversation with a partner and how to let go of the guilt - especially when there are factors out of your control. This might just be the most powerful episode yet. You won't want to miss it!

Resources:

@drsaharmartinez

Sterling Parents Membership

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

My 29 Week Pregnancy Diary - Bonus Episode Jun 02, 2022

In this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.

This is week 29. She shares her experience with monitoring fetal movement and reviews the best practices for fetal kick counting and why it can be so important after 28 weeks.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

The 6wk Postpartum Appt is Bullsh!t May 30, 2022

In this episode, Dr. Sterling lets loose with a rant about why she hates the 6 week postpartum appointment. If you've been following her on instagram (@drsterlingobgyn), you've heard an impassioned discussion or two about the care people receive in postpartum. As she navigates her own postpartum journey, she's been thinking a lot about the lack of postpartum care and what drove her to leave her practice and start SterlingParents.com. At a time when people need the most support, why does the medical system go silent? Tune in to hear why the 6 week appointment is bullish!t and ways we can fight for change.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

My 27 Week Pregnancy Diary - Bonus Episode May 26, 2022

In this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.

This is week 27. She shares her experience with sleep during pregnancy, why it can often become more difficult throughout your pregnancy and all the ways you can maximize your restorative sleep.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Preparing for Parental Leave May 23, 2022

In this episode of Becoming Moms, Dr. Sterling sits down with authors, Amy Beacom and Sue Campbell, to discuss their book - The Parental Leave Playbook. Their unique, evidence-based approach to the parental leave transition helps new parents navigate leave and return, like pro’s. They cover everything from when to start planning for your leave (it's sooner than you might think!) to dealing with an employer that just doesn't "get it". Whether you are currently pregnant and preparing for your leave or navigating the transition from a "working person" to a "working parent" this conversation is a must listen!

"The Parental Leave Playbook helps parents take control of their leave and make the most of what’s considered a career time-out, but is actually a vital “time-in” for your life. If you’re an expecting or new parent concerned about how your leave and return plans will affect your visibility, candidacy for promotion, work relationships, and performance (not to mention your identity and home life), this book will guide you into the smoothest transition possible. Most importantly, this book will help you as you grow and strengthen yourself and your family while remaining a professional." - Center for Parental Leave Leadership

Resources:

The Parental Leave Playbook - Center for Parental Leave Leadership (cplleadership.com)

Sterling Parents Membership

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

The Pregnancy Google Spiral May 16, 2022

In this episode, Dr. Sterling breaks down the overwhelming need to search for the 'right answer' that leads us down a google spiral. During pregnancy, of course you want the best for your baby. But when you pair this desire with endless information, you are left with a vicious cycle and feel more lost than when you began. It's time to end this cycle and learn how to find the answers you need without adding more stress into your life. You won't want to miss this one!

Sterling Parents - head to your membership resource library for more support on processing your stress and for all the evidenced based answers to your questions.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

My 25 Week Pregnancy Diary - Bonus Episode May 12, 2022

In this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.

This is week 25. She shares her experience with "failing" the 1 hr glucose test for gestational diabetes and what that really means. If you've ever not passed a glucose test or are preparing for an upcoming one - don't miss this episode!

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Tips for Managing Nausea in Pregnancy May 09, 2022

CONTENT WARNING: Discussion of Suicidal Thoughts

In this episode of Becoming Moms, Dr. Sterling discusses nausea in pregnancy - one of the most debilitating symptoms. As both an ObGyn and mom who has been there, who better to break down the treatment options with realistic expectations? From ginger chews and sea bands to prescription medications, tune in to learn about the potential side effects of each option and how to navigate finding the treatment that is right for you. If you've experienced nausea in the past or are currently navigating it, you are not alone.

Sterling Parents - listen over on the private podcast to hear a deep dive into the prescription medication, Zofran.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Answering Your Early Pregnancy Loss Questions May 02, 2022

CONTENT WARNING: Pregnancy Loss

In this episode, Dr. Sterling answers the most common questions she is asked about early pregnancy loss. So often when we experience a pregnancy loss, we are not in the mindset to ask our provider questions. You should never be left in the dark about your medical care, treatment options or what to expect.

If you are currently navigating a loss or have in the past, you are not alone. Dr. Sterling is here to walk you through the types of early pregnancy loss, the available medications and procedures, and what to expect before, during and after a loss. We hope you can find comfort in being informed and understanding your options.

Sterling Parents - head to your membership resource library for more support with a pregnancy loss and join our monthly support group.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

My 23 Week Pregnancy Diary - Bonus Episode Apr 28, 2022

In this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.

This is week 23. She shares her experience with contracting Covid while pregnant and how she plans to manage the symptoms. It can often feel like when one pregnancy symptom disappears, another one pops up. Might this unpredictable nature of pregnancy prepare you for parenthood?

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Preparing Your Pelvic Floor for Labor Apr 25, 2022

In this episode of Becoming Moms, Dr. Sterling sits down with Dr. Anna Grant, DPT (@annagrantdpt) to discuss how to prepare your pelvic floor for labor. She shares her valuable wisdom about pelvic floor health and how awareness of your connection to your pelvic floor can promote wellness through postpartum. Not only does she provide tips to reduce tearing, but a guide for when to reach out to a pelvic floor physical therapist. Don't wait until there is a problem to address pelvic floor wellness - tune in now for prevention!

Sterling Parents - head to SterlingParents.com to view our other resources on pelvic floor health from Dr. Anna Grant and more!.

Resources:

Dr. Anna Grant - https://www.instagram.com/annagrantdpt/

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Deciding When to Share Your Pregnancy Apr 18, 2022

In this episode, Dr. Sterling dismantles the outdated rule of waiting until the 2nd trimester to share your pregnancy news. She explains how to make the decision that is right for YOU and why it might not be same some for every person or even every pregnancy. The difficulty of your pregnancy, your personality, your job and more all factor into making a decision that is best for you. Dr. Sterling is here to guide you along your journey!

Sterling Parents - head to your membership resource library for more support on when to share your pregnancy news and all the aspects to consider!

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

My 19 Week Pregnancy Diary - Bonus Episode Apr 14, 2022

In this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.

This is week 19. She shares how her symptoms have improved but definitely doesn't feel that boost of energy people often talk about. Is it possible that your experience during pregnancy can help you prepare for the unpredictable nature of parenting? Tune in to hear why Dr. Sterling believes it does.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Setting and Enforcing Boundaries Made Simple Apr 11, 2022

In this episode of Becoming Moms, Dr. Sterling sits down with the incredible Dr. Cassidy Freitas, MFT (@drcassidy) to discuss all things boundaries. There are times in our lives that boundaries can be more difficult and pregnancy is definitely one of them. Listen in to learn how to set and enforce boundaries in your life in a simple and relatable way. You won't want to miss Dr. Cassidy's life changing advice that can enhance your relationships and quality of life.

Sterling Parents - listen on the private podcast to hear advice on the guilt that comes with setting boundaries during the newborn phase and during infertility and pregnancy loss.

Resources:

Dr. Cassidy Freitas - www.drcassidymft.com/

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Maximizing Your Self Care in Pregnancy Apr 04, 2022

In this episode, Dr. Sterling breaks down self care. You might think you know all about the buzzword, but what she shares in this episode will redefine how you view self care. In a time when your energy is lacking - hello pregnancy - it's so important you prioritize activities that refuel you rather than drain you. Tune in to learn about why self care is crucial in pregnancy & parenting and the elements to creating a sustainable routine that is right for you!

Sterling Parents - listen on the private podcast to hear Dr. Sterling's definition of "anti-self care" and how to identify activities that are numbing rather than refueling.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

My 17 Week Pregnancy Diary - Bonus Episode Mar 31, 2022

In this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.

This is week 17. She shares how she has managed her nausea up until this point and the importance of staying in tune with your body.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Limited Energy & Limited Time in Pregnancy: How to Get it All Done Mar 28, 2022

Exhaustion in pregnancy is no joke. You feel like you need to read all the books and prepare all the things, but your energy is going towards growing a human. What happens when we decrease the energy available to us AND add more to our plate? In this episode of Becoming Moms, Dr. Sterling breaks down this vicious cycle and what we can do about it. Stress is not our fault but how we manage it is within our control. Tune in to start questioning the messages that keep us stuck in this cycle and learn concrete ways to work your way out.

Sterling Parents - listen on the private podcast to hear Dr. Sterling's tips to ways you can get back more time and energy starting today!

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

An Empowered Plus Size Pregnancy Mar 21, 2022

In this episode of Becoming Moms, Dr. Sterling shares a conversation she had with childbirth educator, Jen McLellan, on having an empowered plus size pregnancy. She is a wealth of knowledge to help question fatphobia in our culture and learn how it impacts prenatal care. Her mission to raise awareness and create change is as simple as it is profound; we need more compassion in our care for pregnant people in larger bodies. Listen in to learn about what aspects of the medical system needs to change and how to currently navigate a broken system when you have a plus size pregnancy.

Your body is just as incredible in pregnancy as anyone else. Follow Jen on Instagram to learn more! @plussizebirth

Resources:

www.plussizebirth.com

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

My 15 Week Pregnancy Diary - Bonus Episode Mar 17, 2022

In this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.

This is week 15. She shares a dizzy spell that forced her to address the physical limitations of her current pregnancy and why self care is so important. If you are feeling drained from pregnancy, you'll definitely relate to her experience!

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Worried about infertility? Don't miss this... Mar 14, 2022

In this episode of Becoming Moms, Dr. Sterling sits down with Reproductive Endocrinologist and infertility expert, Dr. Emily Seidler. Dr. Seidler is currently an instructor at Harvard Medical school and a double board-certified specialist at the Boston IVF clinic. Who better to help demystify common fertility issues and provide advice on when to see a fertility specialist? This interview from SterlingParents.com is a must listen for anyone navigating infertility! Sterling Parents - listen on the private podcast to hear Dr. Seidler's advice on how to reduce the risk of complications with IVF pregnancies.

Follow Dr. Seidler on Instagram to learn more! @emilyseidlermd

Resources:

Dr. Emily Seidler -Emily Seidler, M.D. | Boston IVF Fertility | Fertility Specialist

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

What You Need to Know About: Pregnancy Hormones Mar 07, 2022

Knowledge is power. That's why in this episode of Becoming Moms, Dr. Sterling provides a peek inside the Sterling Parents membership by sharing a portion of the popular class "All About Hormones." This masterclass gives a full overview of your hormones throughout trying to conceive, pregnancy, birth, postpartum and breastfeeding. How early can we detect a pregnancy at home? What does it really mean to have postpartum blues? You'll find answers to these questions and MORE in this episode.

Sterling Parents - listen on the private podcast to hear the FULL class that includes tips for trying to conceive, navigating weaning from breastfeeding and more!

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

My 13 Week Pregnancy Diary - Bonus Episode Mar 03, 2022

In this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.

This is week 13. She shares how her experience as an ObGyn has impacted her ability to bond to a pregnancy early on and why fighting off certain feelings might not be to your benefit. As her first trimester nears the end, she wonders if her rollercoaster of symptoms will continue or if she is heading towards more "good" days soon.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Playing with Your Kids While Pregnant or Postpartum Feb 28, 2022

In this episode of Becoming Moms, Dr. Sterling sits down with Jamie Reimer (@handsonaswegrow) to discuss the simple ways to engage our kids everyday - without the guilt. Especially in seasons of low energy (hello pregnancy & postpartum!), Jamie's tips and tricks are exactly what you need to get through the day feeling with more connection and joy. This stress free approach to making memories with your kids is the reason why so many love her membership and activities!

Resources:

https://handsonaswegrow.com/challenge/

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Breastfeeding Takes a Village Feb 21, 2022

In this episode of Becoming Moms, Dr. Sterling provides a peek inside the Sterling Parents membership by sharing a portion of the popular class "Breastfeeding Takes a Village" with Lactation Consultant, Sabrina Barber (@motherlylove_lactation). The tips Sabrina shares in this class are gamechangers. You won't want to miss this valuable take on preparing for a successful breastfeeding journey that you can't find it your typical prenatal class!

Sterling Parents - listen on the private podcast to hear the FULL class that includes how to safely prepare bottles, how to pace bottle feed and more!

Resources:

@motherlylove_lactation - Motherly Love Courses (motherlylovelactation.com)

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

My 11 Week Pregnancy Diary - Bonus Episode Feb 17, 2022

In this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.

This is week 11. She shares how her symptoms have changed, how much waiting for an ultrasound can impact your emotional health in pregnancy and how navigating a difficult pregnancy has reignited her passion for supporting people throughout pregnancy and beyond.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

What you should know about formula before baby. Feb 14, 2022

In this episode of Becoming Moms, Dr. Sterling sits down with Mallory, @theformulamom to discuss everything you should know about formula before your baby arrives. Whether you plan to exclusively breastfeed or formula feed, this important conversation is one that all pregnant people should hear.

Knowledge is power. Learning about all of your feeding options in pregnancy is an incredible way to ensure a successful outcome for both you and baby.

Sterling Parents - stay tuned until the end to hear how I incorporated formula into my feeding journey and my favorite options!

Resources:

@theformulamom - Baby Formula Education and Support - The Formula Mom

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Why You Should Care About Stress in Pregnancy Feb 07, 2022

In this episode of Becoming Moms, Dr. Sterling breaks down the very nuanced conversation around stress in pregnancy. She shares the data on the impact of stress on our health and why we rarely hear about it.

Stress is inevitable. It's not your fault. We prioritize reducing toxins during pregnancy - why not focus on a toxin that impacts everyday life?

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

My 9 Week Pregnancy Diary - Bonus Episode Feb 02, 2022

In this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.

This is week 9. It was a heavy week. She shares her lack of excitement for this pregnancy and how difficult it was waiting for the first ultrasound at 10 weeks.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Getting in Touch with Your Intuition Jan 31, 2022

In this episode of Becoming Moms, Dr. Sterling sits down with the extraordinary Kelly Newsome Georges to learn how intuition has been a guiding principle in her life. In this exclusive class inside the Sterling Parents membership, Kelly shares how to get in touch with your intuition and practical ways to use your inner voice to make decisions - both big and small - in your life.

You can access the complete "Getting in Touch with Your Intuition Class" inside the Sterling Parents membership.

Resources:

Kelly Newsome Georges - RITUAL CARE | Self-care programs + support for moms

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

How to Set Yourself Up For Breastfeeding Success Jan 24, 2022

In this episode of Becoming Moms, Dr. Sterling sits down with Sabrina Barber, IBCLC of @motherlylove_lactation to discuss how to set yourself up for a successful breastfeeding journey. Sabrina shares both her best tips and heartfelt wisdom as an expert in breastfeeding support and as a mama who has been there. Their conversation unpacks how to define what "success" means to you and how to truly prepare yourself for becoming a food source.

Sabrina's shame-free approach to lactation support is the reason she is the resident lactation consultant for the Sterling Parents membership.

Resources:

Lactation Services - Home (motherlylovelactation.com)

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

My 7 Week Pregnancy Diary - Bonus Episode Jan 19, 2022

In this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.

This is week 7. She shares more about her previous pregnancies and why she feels she is less attached to her current pregnancy at this stage.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

The Most Important Birth Planning Tip Jan 17, 2022

In this episode of Becoming Moms, Dr. Sterling answers a common question she gets - "Should I make a birth plan?" Her answer might surprise you!

She walks through why rigid birth plans can be problematic and ways to center your plans around values. Her experience as an ObGyn offers amazing insight on how to best communicate your values and preferences with your labor and delivery team.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Having a hard time in pregnancy? This is for you. Jan 10, 2022

Sit back, take a deep breath and open yourself up to the messages in this episode. If you are currently experiencing a difficult pregnancy, or have in the past, this episode was made for you. Dr. Sterling shares her experiences throughout her pregnancies, along with those she witnessed as an ObGyn to bring you comfort in knowing you are not alone, and that your experience is valid.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

My 5 Week Pregnancy Diary - Bonus Episode Jan 05, 2022

In this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.

This is week 5. Surprisingly this is the calm before the storm. In the episodes to follow, you will hear the emotional toll pregnancy can take.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Productivity pressure meets pregnancy fatigue. Jan 03, 2022

Have you ever been completely exhausted and stressed...and felt like you still should be doing more? Welcome to what Dr. Sterling calls "the DO more pressure." In this episode she breaks down this key element of the Millennial Problem and how pregnancy fatigue can exacerbate it. She shares why fatigue can be both physically and emotionally draining and how to navigate the pressure to be productive in a time when you should prioritize rest. Listen in for her tips to personalize your selfcare and set boundaries that address your needs.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Choosing the Right Ob Provider Dec 27, 2021

On this episode of the Becoming Moms Podcast, Dr. Sterling shares her perspective as a former Ob provider and Mom for why the relationship between patient and provider is an important part of the reproductive journey. She gives her best tips for finding the right provider for your pregnancy and why it matters. When you spend 9+ months with your provider, it can deeply effect your experience. Let's create a nourishing environment together!

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Treating Anxiety and Depression in Pregnancy Dec 20, 2021

On this episode of the Becoming Moms Podcast, Dr. Sterling sits down with reproductive psychiatrist Dr. Sarah Oreck, MD MS, to discuss the treatment of anxiety and depression in pregnancy. They dive into the risks and benefits of the most common medications and the different factors to consider when treating anxiety and depression in pregnancy. This educational and heartfelt conversation is a must-listen for those who want to prioritize their mental health throughout their reproductive journey!

Sarah Oreck, MD, MS, is a Columbia University-trained psychiatrist focusing on Women’s Mental Wellness. In addition to her expertise in general and addiction psychiatry, Dr. Oreck is one of a handful of doctors with specialized training in reproductive psychiatry. She runs a private practice in which she combines the most up-to-date medical treatments with talk therapy, meditation, and a whole-body complementary approach.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Pregnancy as a millennial, why is it so hard? Dec 13, 2021

Welcome back to the Becoming Moms Podcast! This episode dives into why as a millennial, pregnancy can feel so difficult. Dr. Sterling breaks down what she calls "The Millennial Pregnancy Problem", what contributes to this problem and of course... what you can do about it!

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

The Problem with Prenatal Care Dec 05, 2021

Introducing "Becoming Moms", the podcast where parents come to learn and grow as they move through their reproductive journey and become the moms they were meant to be. Dr. Sterling breaks down the problem with the current approach to prenatal care and how it impacts birthing people and their families. She shares the emerging data showing that emotional health is as important as physical health in pregnancy, how we got trapped in a system that is outdated and the steps we can take to approach pregnancy health in a new way.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ