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Fitness & Nutrition
**Ask Brainstorm**

In a world where people have lost hope of achieving their weight, body and fitness goals comes a super powered audio advice column that challenges what you think about weight loss, diets, fitness and body image to make the seemingly impossible, possible.

Hosted by Amanda Robins aka Brainstorm, the Ask Brainstorm radio on demand program is dedicated to answering questions from people around the world who are struggling with the same problems as you. Sit back, relax, listen closely and get ready to discover just what has been holding you back!

“Every hero has their own journey and together we are stronger”

Latest Episodes:

Episode #24: When you just can't resist chocolate Jan 02, 2018

Show notes

Dear Brainstorm,

I want to be good on my diet but I just can't resist chocolate. How do i overcome my addiction to lose weight?

Yours Truly,

Chocolate Addict

Listen in to get the answer...

For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/2017/12/28/episode-24-when-…resist-chocolate/ for more details

Episode #23: When you want to join the gym but you are not sure what to do Jan 01, 2018

Show notes

Dear Brainstorm,

I want to join the gym but I have no idea what I should be doing? How do I workout what exercises will help me lose weight?

Yours truly,

Soon to be gym bunny

Listen in to get the answer...

Episode #22: When the weight is coming off so slowly Dec 31, 2017

Show notes

Dear Brainstorm,

I am losing weight but it is so slow. How do i speed it up so I can get back to eating what I want?

Yours truly,

Impatient Dieter

Listen in to get the answer...

For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/?p=708&preview=true for more details

Episode #21: When you can't stop overeating Dec 30, 2017

Show notes

Dear Brainstorm,

I am having a really hard time sticking to my diet. No matter how hard I try I can't stop eating all the food I have in the house. I portion it out but then I find myself eating 2 or three extra meals during the day when I shouldn't.

How do I stop overeating and stick to the right portion sizes?

Yours truly

Queen of the pig out

Listen in to get the answer...

For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/?p=705&preview=true for more details

Episode #20: When you have lost weight but it is coming back Dec 29, 2017

Show notes

Dear Brainstorm,

I have spent the past year losing weight but now it seems to be coming back on fast. How do I stop piling on the pounds?

Yours truly

Back Sliding Fast

Listen in to get the answer...

For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/?p=702&preview=true for more details

Episode #19: When you want to workout but physically can't Dec 28, 2017

Show notes

Dear Brainstorm,

I really want to start working out to lose weight but I physically can't. I have a knee injury that is stopping my from moving around.

How do I lose weight when I can't exercise?

Yours truly,

Stuck on the couch

Listen in to get the answer...

For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/?p=699&preview=true for more details

Episode #18: When you feel overwhelmed by all the advice online Dec 28, 2017

Show notes

Dear Brainstorm,

I recently joined a weight loss support group as I thought it would help be get on track but all it has done is confuse me.

Don't get me wrong, the people in there are very supportive but I am faced with so many "things that worked", that I don't know what to do to lose these extra pounds.

Please help!

Yours truly,

Clueless

Listen in to get the answer...

For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/?p=691&preview=true for more details

Episode #17: When you are finishing the year bigger than you started Dec 26, 2017

Show notes

Dear Brainstorm,

As the new year approaches, I am looking back at my new year's resolution to lose weight only to find myself bigger that I was at the start of the year. I feel so disappointed in myself and I feel like if I make another new year's resolution to lose weight the same thing will happen again.

How do i get over this guilt?

Yours truly,

Guilty Fat Girl

Listen in to get the answer...

For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/?p=686&preview=true for more details

Episode #16: When your friends are losing weight but you're not Dec 25, 2017

Show notes

Dear Brainstorm,

I am feeling really resentful right now. I have this friend who is losing weight like crazy while I seem to be gaining it. I really want to be happy for her but I find myself not wanting to have anything to do with her.

How do I get over this?

Yours truly,

Bad friend

Listen in to get the answer...

For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/?p=682&preview=true for more details

Episode #15: When you have dropped a lot of weight but you still feel the same Dec 24, 2017

Show notes

Dear Brainstorm,

I have gone from a size 30 to a size 10 but I still feel the same. I look in the mirror and while I know I am smaller. I still feel like the fat person I was before.

How do I embrace my body now and stop feeling like a fatty.

Yours truly,

Fatty in the Mirror

Listen in to get the answer...

For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/?p=652&preview=true for more details

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