Ask a Cycling Coach Podcast - Presented by TrainerRoad

Latest Episodes:

Ask a Cycling Coach: 103 – How to Get Faster with Heat Training Jul 16, 2017

Show notes

Take a deep dive into heat training to learn how it can make you a faster cyclist in hot and cool conditions. - How much does heat affect cycling performance? - What temperature is ideal for heat training? - How to control the temperature of your training environment - Is it better to heat train in humid or dry environments? - How sweating cools your body and how to increase your sweat rate - Should you train at a lower intensity in the heat? - How heat training improves performance - Can heat training improve VO2max? - How to make your sweat more efficient - Hormonal benefits of heat training - Does a post-ride sauna session have the same effect as heat training? -How long do the effects of heat adaptation training last?

Ask a Cycling Coach: 102 – How to get faster watching The Tour, why fit people burn more calories Jul 10, 2017

Show notes

• Why do you want to eat more during rest days or weeks? • Should recovery rides feel hard? • Why are you not good at long climbs? • Bike setup, pacing and technique to make you a faster climber • What is the best way to increase short power? • Is peak power what matters most in a sprint? • Omniums vs. stage races • Omnium strategy • How to fuel during a stage race • Does needing to get out of the saddle mean your workout is too hard? • When is it okay to sprint in the saddle? • How to learn as much as you can while watching the Tour de France. • Is riding zone 2 while watching the tour a waste of time? • Should your workouts be as hard as your races? • Why do you burn more calories when you get fitter?

Ask a Cycling Coach: 101 – Epic Rides Carson City Off-Road – Race recap, heat management & more Jun 29, 2017

Show notes

• Epic Rides Carson City Off-Road recap • How to pace a long MTB race • How to save energy in a mountain bike race • The effects of extreme heat on human performance • How to rebound from overheating • Hydration strategies with aid stations • How to avoid cramps on the bike

Ask a Cycling Coach: 100 – Epic Rides Carson City Off-Road – Race prep, course recon & more Jun 16, 2017

Show notes

• Epic Rides Carson City Off-Road course preview • How to prioritize races • How to set a time goal for an MTB race • What to know before you pre-ride a course • When should you time your course recon? • What is "sessioning" and how to use it • How to find good lines through a turn or obstacle • Is carb loading effective? • How to fuel before a race • How to stay positive during a tricky course recon

Ask a Cycling Coach: 99– Shortcuts to fitness, sleep hacks and how elevation really affects you Jun 15, 2017

Show notes

• Will taking 3 days off in a row hurt your fitness? • Can you fit two weeks worth of training into one? • Why you can't complete long intervals • Sleep hacks • How much does elevation really affect you? • Can you take a week off between training phases? • Does your training improve with a more expensive trainer? • How to treat saddle soreness • What is the difference between saddle sores and saddle soreness

Ask a Cycling Coach: 98 – TrainerRoad Podcast – Lost & Found Gravel Grinder Recap Jun 13, 2017

Show notes

• What to know before you race the Lost & Found Gravel Grinder • Should you warm up before a gravel race? • How to know if positioning is key for your race • How to improve your positioning quickly • What bike should you use for gravel racing? • Accessories and tools to carry in a gravel race • How to pace a gravel race that starts with hard climbs • What tires are best for gravel racing? • How much pressure to run in your tires for gravel racing • Are dropper posts valuable in gravel racing? • How to know if you should stop at aid stations or not • Group tactics in gravel racing • Should your nutrition plan change for gravel racing? • How to race a criterium with a lot of turns • How to "feel out" a pack of unfamiliar racers

Ask a Cycling Coach: 97 – TrainerRoad Podcast Jun 02, 2017

Show notes

• What Coach Chad learned from his trip to The Giro • What Nate has learned about geometry and bike setup • How to build corner speed • How to pace an XC race • Lost & Found Gravel Grinder preview • What to carry with you during a gravel race • Best bike setup for a technical gravel course • The coach's strategies for race day • Nate's calorie counting tips

Ask a Cycling Coach: 96 – TrainerRoad Podcast May 25, 2017

Show notes

• Is walking your dog recovery? • Is a carbon, full-suspension XC bike worth the cost? • How to fit your training into lunch breaks • Is active recovery actually better than complete rest? • How to train for “Knife Fights”, or how to be a serious threat in criteriums • How to adjust your plan to fit in big weekend workouts • What metrics should you track in a mountain bike race? • How to break through a wall of resistance on a smart trainer • How to train for TTs, The Coach’s TT challenge • Are warm downs effective? • Will taking 3 days off in a row really hurt your fitness?

Ask a Cycling Coach: 95 – TrainerRoad Podcast May 16, 2017

Show notes

• How to train for criteriums • The best way to train for cyclocross • How to pace a long time trial or bike split • Does riding the trainer cause unique injuries • How to mix low-volume and high-volume training plans • What the coaches look for in their power files • Aerodynamic advantages for triathlon • How to use road shoes in triathlon • Nate, Chad and Jonathan's TT challenge • Are cool downs beneficial?

Ask a Cycling Coach: 94 – TrainerRoad Podcast May 12, 2017

Show notes

• DEXA vs. BodPod • Knee pain rehabilitation for cyclists • Coach Chad is going to The Giro! • Is lactate a myth? • What causes pain during a hard effort? • Is it more important to hit your power goals, or stay in aero position? • How to train indoors in a hot environment • Should you wait to take an FTP test after rehabbing from an injury? • Do smart trainers measure power differently than power meters? • Should triathletes train like roadies in the off season? • How to balance massive weekend rides/races with a training plan

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