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iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google
TOPICS COVERED
(0:00) Welcome!
(0:37) Product update from Nate – Apple Sync and Apple Workouts
(8:03) Should wheel-on trainers even be a consideration in 2023?
(12:23) Will indoor training damage a full suspension bike?
(12:59) What fan do you recommend for indoor training?
(14:41) Do any of the podcast hosts recommend rocker plates for your trainer?
(16:01) Which trainer desk do the hosts recommend?
(16:57) What’s the best way to mount your phone to your bars for indoor training?
(17:52) What shows/content are the hosts looking forward to watching on the trainer this year?
(19:09) Is indoor cycling kit worth it?
(20:51) How to remount your bike like a pro with no stutter step
(31:13) Why steady power matters more than you think, and how to get better at it
(47:11) Is fighting for position into singletrack actually a bad idea?
(1:01:06) Do greens powders actually work?
(1:15:53) How much will gatorskin tires slow you down?
(1:23:45) How to get optimize your sleep before a race
LINKS MENTIONED IN THIS EPISODE
- Pushing an Outside Workout to the Apple Watch: https://trainerroad.cc/46h6j8o
- Connecting TrainerRoad with Apple Health: https://trainerroad.cc/3PIUgd1
- Apple Health Troubleshooting: https://trainerroad.cc/3ZLAfXU
- Lasko U12104 https://a.co/d/10GaX2U
- KOM Cycling Garmin mount: https://a.co/d/72GuILY
- Magsafe Mount: https://a.co/d/dkqaCvf
STUDIES REFERENCED IN THIS EPISODE
- Athletic Greens Ingredients: https://drinkag1.com/ingredients/en
- Organic Spirulina, Gurney 2022: https://trainerroad.cc/Spirulina
- Inulin (FOS prebiotics), Hughes 2021: https://trainerroad.cc/Inulin
- Beet Root Powder, Dominguez 2017: https://trainerroad.cc/beetrootpowder
- Cocoa Polyphenol Extract, Massaro 2019: https://trainerroad.cc/Cocoabeanpolyphenolextract
- Grape Seed Extract, Elejalde 2021: https://trainerroad.cc/grapeseedextract
- Green Tea (Camellia Sinesis), Green 2010: https://trainerroad.cc/greentea
- Ginger Rhizome Powder, Wilson 2015: https://trainerroad.cc/gingerrhizomepowder
- Alkaline pea protein isolate, Loureiro 2023: https://trainerroad.cc/alkalinepeaproteinisolate
- Rhodiola (Rhodiola rosea) root dry extract, Lu 2022: https://trainerroad.cc/rhodiolarosea
- Ashwagandha (Withania somnifera), Bonilla 2021: https://trainerroad.cc/ashwagandha
Watch our latest Cycling Science Explained video now!
https://youtu.be/k3IIJqNxNMo
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
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Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
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