Armchair Expert with Dax Shepard

Latest Episodes:

Armchair Anonymous: Waterparks May 15, 2026

Show notes

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy waterpark story.

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Ben McKenzie (on cryptocurrency) May 13, 2026

Show notes

Ben McKenzie (Everyone Is Lying to You for Money, Easy Money) is an actor, author, and outspoken cryptocurrency skeptic. Ben joins Armchair Expert to discuss growing up in a civically minded family in Austin, studying economics at the University of Virginia, and stumbling into acting success with early fame on an unnamed hit show. Ben and Dax talk about navigating imposter syndrome after overnight success, transitioning from acting into writing and directing, and what led him into investigating crypto markets during the pandemic. Ben explains why behavioral economics reveals how irrational people really are, how financial systems exploit trust and hype, and why the promise of “easy money” taps into something dangerously universal.

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Chace Crawford May 11, 2026

Show notes

Chace Crawford (The Boys, Gossip Girl, and The Covenant) is an actor. Chace joins Armchair Expert to discuss growing up between Texas, Oklahoma, and Minnesota, being a people pleasing chameleon from having to always make new friends, and leaving Texas for College in California. Chace and Dax talk about crashing a car while valeting in Malibu, narrowly missing Friday Night Lights, and achieving overnight success on Gossip Girl. Chace explains how fame can either make you self-centered or paranoid, how alcohol can make celebrity feel easier for all the wrong reasons, and why chasing the next wave of validation is always a trap.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Armchair Anonymous: Unauthorized Evacuation III May 08, 2026

Show notes

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about an unauthorized evacuation.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Patrick Radden Keefe (investigative journalist) May 06, 2026

Show notes

Patrick Radden Keefe (London Falling, Empire of Pain, Say Nothing) is an award-winning investigative journalist, bestselling author, and staff writer for The New Yorker. Patrick joins Armchair Expert to discuss growing up in a deeply intellectual household, developing a childhood obsession with writing for The New Yorker, and navigating a winding academic path through Columbia, Cambridge, and Yale Law. Patrick and Dax talk about the years-long reporting process behind London Falling, how a chance encounter led him to the story of Zac Brettler, and the challenges of investigating a mysterious death tied to hidden identities and extreme wealth in modern London. Patrick explains how proximity to oligarch culture and social media can warp ambition, why digression can be the soul of storytelling, and how to hold empathy for people navigating unknowable circumstances.

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Jack Antonoff May 04, 2026

Show notes

Jack Antonoff (Bleachers, everyone for ten minutes) is a Grammy-winning producer, songwriter, and frontman. Jack joins Armchair Expert to discuss growing up as an unsupervised middle child in suburban New Jersey, processing profound family loss at a young age, and finding early identity through obsessive music discovery. Jack and Dax talk about grinding through DIY touring as a teenager, the evolution from punk purist to global pop collaborator, and how environment and movement shape his creative process. Jack explains why grief clarifies what truly matters, how the anxiety of the well running dry fuels his restlessness, and why starting over is the key to staying alive creatively.

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Armchair Anonymous: Bar Stories May 01, 2026

Show notes

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy bar story.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tara Stoinski Returns (primatologist) Apr 29, 2026

Show notes

Tara Stoinski (A Gorilla Story) is a primatologist, conservationist, and CEO and Chief Scientific Officer of the Dian Fossey Gorilla Fund. Tara returns to the Armchair Expert to discuss growing up outside Philadelphia, her academic path from Tufts to Oxford to Georgia Tech, and balancing motherhood with a career studying gorillas in Rwanda. Tara and Dax talk about documenting rare gorilla dominance battles, the challenges of filming endangered animals in the wild, and how gorilla social structures differ from chimpanzees. Tara explains the importance of long-term behavioral research, how early life trauma can impact animal behavior, and why strong social bonds are key to survival in both gorillas and humans.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laufey Apr 27, 2026

Show notes

Laufey (A Matter of Time, Mei Mei the Bunny, and Bewitched) is a two-time Grammy Award–winning singer-songwriter and multi-instrumentalist. Laufey joins Armchair Expert in between Coachella performances to discuss growing up between Iceland and the US with a violinist mother in the Iceland Symphony Orchestra, how having an identical twin helped shape her sense of self, and navigating her identity as a biracial kid in a homogenous society. Laufey and Dax talk about the discipline of classical music training at Berklee, building a fanbase during COVID through her Sunday livestreams and vintage jazz-inspired covers, and why she believes general admission is the best way to experience Coachella. Laufey explains how discipline should be about building habits rather than winning, how choice can be more overwhelming than limitation, and how vulnerability is the real key to connection - both onstage and off.

Take printer ink off your to-do list with HP Smart Tank | hp.com/SmartTank

Check Allstate first for a quote that could save you hundreds: https://www.allstate.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Armchair Anonymous: Twins Apr 24, 2026

Show notes

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy twin story.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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