Archived: Awesome Inside Out

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How Setting Boundaries and Making Time for You Can Lead to a Healthier You with Nancy Levin Jun 04, 2020

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Stop being selfish! Most of us have grown up hearing this statement over and over again. It’s a statement that, for many of us, was founded in the belief that disappointing our families, friends, partners, co-workers, or boss, would be a hard pill to swallow. But what if we learned wrong? What if reclaiming your power meant setting boundaries and starting to live more “selflessly”? This week, host Sarah Anne Stewart is joined by Master Coach, Nancy Levin, to share how to create boundaries that not only help you live a more fulfilled life but also support others in your life! In this episode, learn the importance of standing your ground and saying NO more often. There is no better time to create an awareness around why boundaries matter than now—when the world is pulling us in so many different directions!

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Discover the Safe At-Home Healing Modality that Decreases Stress and Anxiety with Alex Ortner Jun 02, 2020

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We all know that stress and anxiety can wreak havoc on our bodies, but learning how to navigate those feelings often seems like an endless game of trial and error. The good news: tapping or EFT, an ancient healing practice that combines Chinese acupressure and psychology, can offer us immediate relief—especially those at home during these crazy and chaotic times! This week on the podcast, host Sarah Anne sits down with Tapping expert Alex Ortner to share insight on how we can incorporate tapping into our daily lives—not by suppressing or avoiding our realities but by using simple yet profound healing modalities to discover inner peace. Sarah and Alex deep dive into what EFT and tapping are, how we can implement it in our daily lives, and how it can benefit you and everyone in your family! And the best part is tapping is safe, easy, noninvasive—plus, you can do it at home for free!

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The Non-Traditional Way to Upgrade Your Health with Celebrity Nutritionist Mona Sharma May 14, 2020

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The belief that the earth provides us with everything we need has been around since the beginning of time. We know instinctively that the right foods nourish our bodies, the wrong foods harm our bodies, and what we choose on a daily basis impacts our overall well-being. No one understands this philosophy better than Holistic Nutritionist, Mona Sharma, Mona spent her early summers living in an ashram, learning the power of food as medicine and the importance of yoga and meditation on the health of the body. Today, Mona, a leader and entrepreneur in the health and wellness industry, sits down with host Sarah Anne to discuss how when we cut ourselves off from clean, organic food, we cut ourselves off from the greater quality of life we seek. They discuss how our vibration and our energetic states—including our perspective on how we feel about ourselves, both internally and externally—directly impacts how we naturally take care of ourselves and our healing. If you’re intrigued and inspired to upgrade your health and your life from the inside out, this episode is a must-listen.

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instagram.com/monasharma

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Turning Challenges into Financial Opportunity with Amanda Bucci May 12, 2020

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This week on the podcast, host Sarah Anne sits down with online business mentor, Amanda Bucci, to chat about how to rethink these challenging times of financial security, and to find the courage to shift careers and take your dreams online. Additionally, Amanda shares why it is so important to identify your “Entrepreneurial Archetype” and use your strengths and weaknesses to your advantage when building a business! And most importantly, why it’s essential we ALL keep making money—and she’ll share some creative ways to start.

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How a Cancer Diagnosis Became the Greatest Blessing with Melissa Kathryn May 07, 2020

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Host Sarah Anne invites Melissa Kathyrn, an international speaker and bestselling author of Eating Right For Your Archetype, to share why thyroid cancer was her biggest blessing and how it taught her how to step into unconditional self-love. In this episode, they share the most overlooked aspect of healing your body, why your mindset truly matters, and practical steps you can take to honor your body right now.

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instagram.com/melissa.kathryn

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Escaping the World of Prescriptions and Healing Holistically with Tara Mackey May 06, 2020

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Host Sarah Anne interviews the beautiful Tara Mackey, author of Cured by Nature and WILD Habits, to unveil the secrets behind sustainable beauty and lifelong health. Tara shares her story of how she successfully weaned herself off of fourteen medications and the holistic techniques she used to heal her chronic health issues. In this episode, you will discover the healing power of foods and the natural healing potential that already exists within you.

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instagram.com/taraamackey

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Embrace Queenhood when Facing Uncertainty and Fear with Gina DeVee May 05, 2020

Show notes

The days of dismissing ourselves and our desires are over. The world needs women like YOU to step forward and lead with benevolence, femininity, intention, and a one-of-a-kind style. This is exactly what self-made multimillionaire and entrepreneur Gina DeVee and host Sarah Anne discuss in this powerful episode! Through a series of mindset shifts, Gina offers solutions to release all forms of self-doubt and self-sabotage so you can discover the best version of you. Further, Gina helps you hone your intuition and discern your true desires—because who doesn’t need more of that!

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Now is the Time: Stress Less and Accomplish More with Emily Fletcher May 02, 2020

Show notes

Before you set out to accomplish any more goals this year, it’s time to reflect on your current relationship with stress! Host Sarah Anne sits down with Emily Fletcher, author of Stress Less

and Accomplish More, to jam about how meditating for just two percent of your day makes the other 98 percent more amazing! In this episode, you'll discover the power of mindfulness, meditation, and manifesting to unlock your full potential so you can get deeper sleep, 5x your productivity and make stress a thing of the past.

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instagram.com/emilystellafletcher

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How to Live in Flow Even when Presented with Challenges with Jackie Knechtel May 01, 2020

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Host Sarah Anne interviews Jackie Knechtel, a co-founder of the Flow Consciousness Institute, to dive deep into the art and science of flow consciousness. In this episode, you’ll discover the importance of living in alignment, how even the most tragic events in life are blessings, and how to begin to live effortlessly through trusting your existence. Plus, learn practices to boost your intuition and how to know when you’re in fear versus flow!

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[Solo] Your Not-So-Typical Pandemic Conversation: An Uplifting Take on this Time Apr 30, 2020

Show notes

[Solo] Your Not-So-Typical Pandemic Conversation: An Uplifting Take on this Time

Warning: this isn’t your typical coronavirus conversation. Today, host Sarah Anne flips the discussion to explore all the ways that the current situation is good for our health. Pulling from recent client sessions as well as her personal experience, Sarah Anne dives into your pressing questions and offers her take on how this time in history is positively shifting the global consciousness around mind-body health. With Sarah Anne’s real talk and inspired reflections, this episode will illuminate all the good that’s growing out of this situation and help you use it to activate positive change in your own life.

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