anything goes with emma chamberlain

Latest Episodes:

the age of indulgence, a talk with dr. lembke [video] May 18, 2023

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[video available on Spotify] today i'm doing my very first interview. we're getting into serious podcast territory. i'm bringing dr. lembke on the show today because i've been obsessed with the sneaky addictions of our modern day. you know, the addictions that our grandparents and parents are warning us about: social media, food delivery, porn, gaming… all of the addictions that we're sort of in denial of. she describes the time that we're living in now as the age of indulgence, and i've never heard this time be characterized better. it really is this age of indulgence where everything is at our fingertips, and at face value it seems incredible. but there are a lot of scary downsides. i'm going to be discussing all of this and more with dr. lembke.

link to dr. lembke’s book, dopamine nation: https://www.penguinrandomhouse.com/books/624957/dopamine-nation-by-anna-lembke-md/

i tried a dopamine “detox” May 14, 2023

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about a week ago, i had the realization that i had fallen into some bad habits. i'd been scrolling on social media a little bit too much, online shopping a little bit too much, ordering food delivery a little bit too much, and more. my brain felt cloudy. i felt anxious. i felt kind of depressed. i didn't feel as creative or as focused as i knew i could be. and i really make an effort in my life to have a healthy balance with modern convenience and entertainment, because i know how addictive these things are and how toxic they can be. but when i had this realization a week ago, i had the desire to take drastic measures. i decided i was going to do a dopamine detox. if you haven't heard of a dopamine detox, i'll explain it. and i will say this challenge, as minor as it may seem, was really eye-opening for me. it was challenging, but it was very rewarding.

minimalism (part 3: fashion) May 11, 2023

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today we're going to be discussing minimalism in fashion. fast fashion is the business model of replicating recent high fashion design trends, mass producing them at low cost, and bringing them to retail stores quickly while demand is at its highest. trend cycles are insanely fast nowadays, and fast fashion is thriving because a lot of people want to participate in the trends as they happen. but i think a lot of people are sick of this. number one, it's exhausting and expensive to keep up with all the trends when they're constantly changing overnight. but also, people are starting to realize the impact that being a maximalist consumer is having on the environment and even their wellbeing. i think a lot of people are ready to dial it back and return to a simpler fashion experience. so let's dig a little deeper on what minimalism is in fashion.

minimalism (part 2: travel) May 07, 2023

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last summer, my dad and i spent a month in europe. and before we left for our trip, my dad said, i challenge you to fit everything you need for a month in europe in a carry-on suitcase. at first i was like, there's no way. some people would call me an over packer. but even when i over-pack, i still end up wearing the same outfit the entire trip and half of my suitcase remains untouched. so last summer when my dad said, i dare you to fit everything into a carry-on suitcase, i was unsure because i was so used to the ease of having everything and more that i could possibly need in my suitcase. a month is a long time and a carry-on is small. but although it was challenging, i enjoyed it immensely.

minimalism (part 1: lifestyle) May 04, 2023

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over the past few years, we've experienced a lot of maximalism across the board. it's been a major lifestyle trend. it's been a major fashion trend. it's been a present theme over the past few years. but i feel like its trendiness might be coming to a temporary end. maybe it's just me, but i've been feeling this collective fatigue. we're sick of it, we're tired of it, we're ready to go back to minimalism. and so i present to you part one of a three part series on minimalism. today in part one, we're going to be discussing the minimalist lifestyle.

lower your expectations about people [video] Apr 30, 2023

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[video available on Spotify] we often find ourselves disappointed with other people. there are times when we set realistic expectations for people, such as expecting somebody to treat you with respect, or to follow the law and not steal from you or harm you. those are realistic, normal, healthy expectations to have. but there are times when we become disappointed in people because they didn't meet our expectations. but we have to ask ourselves, did we set the expectation too high? today i want to talk about having unrealistic expectations about people and why we should try to eradicate those from our mind. because i think many of us expect a lot. and it's complicated because having a set of expectations for how you want to be treated and for who you want to have in your life is important, healthy, and how you keep yourself safe and happy. but at the same time, we can take it too far and we can set expectations for people that are impossible to reach.

is marriage outdated? [video] Apr 27, 2023

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[video available on Spotify] today i'm going to be talking about a topic that is not a hot topic: marriage. when my parents were growing up, marriage was this sort of fundamental part of being a human. and recent statistics are showing that millennials and gen z are apparently not loving the idea of getting married. when i was younger i really didn't know if i wanted to get married and have kids. part of it could have been that my parents were divorced. but I think a big part of why i had that belief was out of this desire to rebel against the norm. it's fascinating to me that something so foundational like marriage is being so heavily questioned. it's making me wonder whether or not the questioning is rational, or if it's just kind of an act of rebellion against society. because when we're told to do something, sometimes we freak out and decide to rebel against it. so i guess i just want to investigate all of it.

coachella fashion analysis [video] Apr 23, 2023

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[video available on Spotify] guess who just got back from coachella? me. if you don't know what coachella is, it’s one of the biggest music festivals in America, where the biggest musicians perform all in one place. there are celebrities everywhere, all doing things that warrant headlines. it's just one of those things that i refuse to miss every year. but today i specifically want to talk about coachella fashion because although music is the number one priority, fashion is a close second. it's undeniably a fashion moment that is recognized by even the largest fashion magazines and brands. and the interesting thing about coachella is that there's sort of no dress code. i think the only rule is you can't be completely nude, but you can be really close and you can still get in. and i feel like this lack of dress code combined with this mass of people all in one place makes it the perfect moment to express yourself with clothing in a really unique way.

is it narcissistic to post photos of yourself? [video] Apr 20, 2023

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[video available on Spotify] recently, i've felt weird posting pictures of myself on instagram, and i've never felt this feeling before. posting photos of ourselves online is a part of being human at this point. it's so incredibly normal. i think most of us aren't even questioning why we do it. and up until recently, i didn't question it either. but the last few times I've gone to post a photo of myself on instagram, i've felt like a narcissist, and it scared me a little bit. i've been finding myself taking a pause before i post a picture of myself feeling almost uncertain of whether or not it's the right thing to do. and i'm somebody who has a tendency to overthink, so part of me wonders if i'm overthinking the whole thing. but part of me also thinks there's a chance that even though we've normalized posting photos of ourselves, it's still actually a narcissistic behavior. so today, I wanna figure out for myself honestly, whether or not posting photos of yourself online is narcissistic.

why do famous people choose to stay famous? [video] Apr 16, 2023

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[video available on Spotify] why do celebrities choose to stay famous? on the surface level, this question seems easy to answer because most of us look at fame as a dream come true. we see fortune, power, attention, praise. we see all of the positives. but yet, right in front of our eyes, we witness the way that fame ruins people's lives. it's safe to say that fame is much more complicated than we think it is on the surface level. as much as there are incredible elements of being famous that are life-changing and full of abundance, there are also sides of it that are so challenging that even all the money and abundance in the world can't heal those wounds at times. and so today i wanna try to answer the question, why do famous people stay famous?

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