Writing in a diary can be great for your mental health. It can also be great to look back and see how much you’ve changed. That’s exactly what Emma is doing this week. Analyzing old diary entries to understand why she felt a certain way, and how she’s grown. Why friendships don’t last long, manifesting things that aren’t good for us, and why it’s important to make mistakes. Plus, questions on the meaning of life, and why is cauliflower so damn good?

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You’re asking and Emma is answering. Lots of questions this week on topics like eating and body image issues, navigating toxic content on TikTok, and what to do if your significant other keeps liking provocative photos on social media. Plus, when is it right to take that next step in a relationship, and is body hair really that big of a deal?

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Starting a business has a ton of ups and downs, and Emma’s been through it all launching (and re-launching) her company and passion project Chamberlain Coffee. All of the trials and tribulations of getting a company up and running, from creating the product, creating the voice, branding, etc. Emma chats about it all and gives advice to anyone considering starting their own business as well.

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Emma went on a trip recently and stayed at a house with no locks on the doors… not ideal when you need to use the bathroom. Plus, finding ways to appreciate the illusions of Instagram, and the struggles of being social. And answering questions on how to know when you’re ready for a relationship, dealing with parents who probably shouldn’t be together, feelings toward cosmetic procedures, and much more!

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Sometimes living in LA can be like living in your Instagram or TikTok feed. It sounds like fun, but it also makes it really difficult to disconnect. Dealing with that, and some anxieties that come with it. Plus, questions on healthy eating habits, ways to stay motived, dealing with panic attacks in a public place (like Coachella), and what to do if an ex has your nudes?

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For some of us, our first kiss was cute and fun. Emma’s experience was… a bit different. That, and so many more embarrassing stories: awkward dates, uncomfortable interactions with celebrities, and of course, accidental farts.

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One of the more deep and emotional episodes of Anything Goes. Emma talks through her recent struggles with low self-esteem and self-confidence. What causes these feelings, the impact it has on us and people around us, and how we can get to a point where we’re comfortable in our own skin. Plus, answering a bunch of questions on relationships, how to tell if you’re in love, and will Emma ever do the WAP dance??

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Emma is back for another advice session answering everyone’s questions! From ways to forgive people who have wronged you, opening up to significant others about mental health, dealing with people shaming you for the number of people you’ve hooked up with, and much more!

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You know that feeling, you lay down to go to sleep and all of your anxiety immediately hits you. Or, you stay up late worrying about something that’s completely irrational. Emma has experienced it all, shares some of her most irrational fears, and how to deal with them. Plus, thoughts on the paparazzi, how unpleasant her one and only surgery was, and a story she has NEVER told on the internet before.

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Emma’s been off her phone for a while and feeling GREAT. Why it’s really helped with her anxiety and how it may help us all, too. Plus, insights into a new project (or two!) she’s working on, thoughts on TikTok potentially shutting down, how to deal with cheaters in relationships, and the three celebrities she’d want to be stranded on an island with. And is the blonde hair here to stay??

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Anything really does go on this episode. Emma chats about everything from starting to surf, to taking a break from makeup, to why her jeans keep ripping. Plus, she answers a ton of questions like how much she’d let her future kids use the internet, all the bands and songs that would make up her life soundtrack (hint: there’s a lot), the things she loves most about her fans, and so much more.

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As we grow up, our relationships with adults and “authority figures” can be complicated, intimidating, and confusing. In this episode, Emma discusses the types of relationships we have with the adults in our lives, how to effectively communicate with them, how to build strong and trusting relationships with parents, and everything in between.

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Emma goes deep this week on the notion of becoming “irrelevant” on the internet. Navigating “cancel culture”, challenges of growing up in front of millions, a lack of privacy and extra scrutiny, and less wiggle room to make normal teenage mistakes. Why clickbait content is less important than creating something you’re passionate about, and how living life based off views and likes can really be a strain on mental health.

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Emma is switching it up this week and answering questions from guys about girls. Everything you’ve ever wanted to know. Topics like how to recognize signs that a girl is into you, how to approach someone you like, great gift and date ideas, and jealousy in relationships. Plus, teaching guys all about periods, and answering the question that’s puzzled guys forever: why do girls all go to the bathroom together?

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Emma is back with more life advice for everyone. Topics like getting over an ex and how to deal with a friend starting to date them, thoughts on diets and the best ways to stay healthy, keeping a good relationship with your parents, especially if they are divorced, overcoming image issues and gaining self-confidence, and so much more.

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Breaking out of your shell and gaining confidence comes in different ways at different times for us all. Emma opens up about struggles with confidence growing up, and then eventually breaking out of her shell in various ways over the past few years, especially through YouTube. Plus, questions on things like making friends, talking with people you’re interested in, and how to be unapologetically yourself despite what others may think.

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Moving out is a big step in anyone’s life, but those responsibilities are such a drag. Emma dishes on the expectations vs. the realities of moving out and living on your own. From moving around to different locations, to doing all of your own cooking and cleaning, to meeting new people and missing your family. And when could it be time to move in with a significant other? Oh, and that leaky faucet isn’t going to fix itself.

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It’s a rant session. Emma is fired up about all of her pet peeves in this episode. From food chewing and getting it caught in the corner of your mouth (gross), to lying, judging and humble brags. Plus, maybe it’s time to get rid of that v-neck shirt, and she’s definitely judging that coffee order. And it’s finally been settled: which side of the roll should the toilet paper fall?

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Most people (secretly) love their birthday. Emma is not one of those people. On this episode she dives into everything birthday related. Past birthday traumas, the 3 types of people on their birthday, awkwardness of giving and receiving gifts, anxiety about getting older, and everything in between. Does anybody actually like when people sing “happy birthday” to them?

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Living in Los Angeles can be... interesting. Most people outside the city think of beautiful beaches and lavish celebrity mansions in the hills. And they do exist. But for those that live in the city, your view of it can be a bit different. Emma's lived in LA for a few years now, and has had her fare share of experiences. Everything from crazy people at fast food restaurants to what it's really like at those big parties. And she's STILL not over what someone did in her bathroom...

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Emma’s back with another advice session with issues we can all relate to! Topics like how to move on from an ex, workout routines and tips on eating healthy, believing in yourself when others may not, ways to stay close with people during quarantine, and so many more.

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Most people want to get married and have kids some day because… it’s what you’re “supposed” to do… but is that right for everyone? Emma dives deep on it, from getting married, to divorce, to having kids and everything in between. What are the impending challenges of finding someone you’re supposed to spend the rest of your life with and raising children? How should you treat your kids when it comes to parties? And be honest, are babies actually cute?

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We’ve all had that feeling of being burnt out: your brain is fried, you’re unmotivated, and you’re physically and mentally exhausted. Emma’s been there too. Whether it’s from school, YouTube, friendships, or life in general. She gets deep and personal on how to deal with burnout of all kinds, and how you can use it to come back better than ever.

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Emotions, we all have them, and they can be a really tricky thing to navigate. Emma gets sensitive sometimes, as we all do, and she talks through it on this episode like a therapy session. From getting over people who wrong you, to worrying about relationships, letting yourself be vulnerable and opening up, why crying is actually good for us, and a lot more. Plus, Frankie the cat makes a (very short) cameo appearance on the podcast.

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One of Emma’s favorite things to do is give advice, so she’s dedicating the full episode to it based off your questions. From how to deal with crappy friendships, to food and fitness, to getting ghosted (it’s happened to all of us) and how to not be cringy when talking to someone you like. Emma is dishing on everything, nothing is off limits.

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Maybe not all of us have cheered, but we’ve all been passionate about something, and had a competitive drive to push ourselves to be the best. But how much is too much? And how do we adjust when we’ve given up something we’ve been so dedicated to for so long? Emma talks through her cheerleading career, the ups and the downs, the lessons learned, and how it’s helped shape her. Plus, she finally gets started on Tiger King and is completely hooked like the rest of us!

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Gut feelings, instincts, that voice in the back of your head — we all have them. Sometimes they’re so strong they can’t be ignored. Should I be doing something different? Why don’t I fully trust this? Should this person be in my life? Emma dives deep into her intuitions, from important life decisions, to personal relationships, and everything in between. What to do with those intuitions, and when to trust them?

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Social media. It’s in all of our lives. Most of the time, it can be used for good to connect us with each other. But sometimes, it can be a place of negativity and false realities that can really affect our wellbeing. Emma talks through her experiences with the ups and downs of social, dealing with things like body image issues, having unflattering photos of you spread around, and negative comments. She gives advice on how to handle it all, plus ways to practice healthy habits on social, and why she’s refusing to edit her photos on Instagram.

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High school. For some it can be the best years of our lives, for others...not so much. Emma dishes on the entire high school experience and shares all of her embarrassing stories, from awkward interactions with boys, attempting to be athletic, and a self-inflicted hickey?!? Plus, she answers fan questions on high school and gives relationship advice to a few very interesting situations. And she may have been convinced to get a tattoo??

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The city of angels. Either you love it or you hate it. Sometimes, both. Emma opens up about the pros and cons of the city - from living there, to the people you meet, to all of the things going on. Is everyone really obsessed with their appearance? Does LA really live up to the hype? Plus, why it's important to bring a quality people into your inner circle, to not worry about judgement, and to have confidence and be unapologetically yourself. Also, why you may want to consider wearing sweatpants to really nice restaurants from now on!

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In this episode, Emma dives deep into one of her favorite interests - fashion. She discusses her early influences, tips for curating a great wardrobe on a budget, the importance of confidence, why she hates showing her neck, the secret to finding the perfect thrift store gem, and answers your questions.

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This week, Emma takes on the tricky topic of relationships. She gets into some of her past relationships, and how to deal with tough breakups and heartbreak. Plus, why you should consider being friends first, the importance of having time to yourself, and why having different views than your significant other isn’t a bad thing. Plus, she answers questions and gives some advice to fans on their relationship situations.

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Emma opens up about changing the format of her podcast, how to deal with a perceived failure, not giving up, and ways to learn and grow from it. Plus, she talks about her decision to not go to college, the backlash she faced, and how it’s changed her life compared to other people her age.

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New podcast format, same Emma. Welcome to Anything Goes, an open and raw conversation on… well… anything. Got a question for Emma? Send them to @AGPodcast on Twitter, or leave her a voicemail at 567-ASK-EMMA (567-275-3662). New episodes every Thursday starting February 20th.

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