Anxiety Talk Podcasts

Latest Episodes:

Beyond Reassurance Building Self confidence Aug 14, 2024

Show notes

Understanding Anxiety Reassurance: Break the Cycle for Better Mental Health , Beyond Reassurance Building self confidence & Resilience!

Anxiety can sometimes feel like a heavy cloud hovering over us, especially when it comes to health concerns. One common behavior that many people engage in during these times is reassurance seeking. While it might seem harmless, constantly looking for reassurance can actually reinforce our fears, keeping us trapped in a cycle of anxiety.

**Why is this important?**

When we seek reassurance, we often receive temporary comfort, but in the long run, it can exacerbate our anxiety. Instead of finding relief, we may end up more focused on our worries, leading to increased stress and discomfort.

Instead of seeking reassurance, try to cultivate a sense of safety and comfort in your surroundings. This can be achieved through mindfulness practices, deep breathing, or simply engaging in activities that bring you joy.

This week, let’s write down three comforting activities you can turn to instead of seeking reassurance. Share them with a friend or loved one to help them understand how they can support you better. Remember, it's about creating a safe space for yourself!

We’d love to hear your thoughts! How do you manage reassurance seeking in your life? Share your experiences in the comments below and help others in our community feel less alone. Together, we can break the cycle of anxiety and foster a healthier mindset.

If you found this post helpful, don’t forget to share it with friends or family who might benefit! And for ongoing tips and support, follow us for more insights on managing anxiety and building resilience. Your mental health journey matters, and you are not alone! 🌈💪

Exploring How to live with a mindset of GROWTH Aug 11, 2024

Show notes

Welcome to "Understanding Growth," where we explore the transformative journey of personal and professional development.

I’m your host, Nick Jancev, an anxiety coach dedicated to helping you navigate the complexities of growth in all its dimensions.

In this episode, we'll dive deep into what growth truly means—covering personal, professional, intellectual, and social aspects. Together, we'll uncover the benefits of embracing a growth mindset, which fosters resilience, boosts self-confidence, and enhances your problem-solving skills.

We'll also share practical strategies to help you set clear goals, embrace continuous learning, and cultivate resilience. You'll learn how to overcome barriers to growth, challenge limiting beliefs, and celebrate your milestones along the way.

Join me as we embark on a journey of self-improvement, exploration, and connection. Whether you’re looking to enhance your skills or simply seeking a more fulfilling life, there’s something here for everyone.

So, tune in and let’s start growing together!

I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing!

https://calendly.com/nickjrotary/spring

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For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP

Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on Nickjancevlifecoach@gmail.com

Namaste 🙏🏻

Dear Friends

Nick Jancev

Holistic Health Coach for Anxiety

Understanding Boundaries Aug 10, 2024

Show notes

“Welcome to another episode of 'Navigating Life,' where we explore the intricacies of personal growth and emotional well-being with Anne Ickowicz

Today we're diving deep into a topic that affects every one of us—boundaries."

"Boundaries are essential for maintaining healthy relationships and a balanced life. But understanding and establishing them can be a challenge."

We'll discuss what boundaries are, why they're important, and how to set them effectively in our personal and professional lives."

"We’ll also share some real-life examples and practical tips to help you recognize enmeshments and reclaim your personal space."

So, whether you're struggling with saying no, dealing with demanding relationships, or just looking to enhance your emotional resilience, this episode is for you!"

"Grab a cup of coffee, settle in, and let’s navigate the world of boundaries together!"

Understanding Genuine Connection Aug 10, 2024

Show notes

“Hello & Welcome to Module 5 of our FREE Course on 'Challenge to Change' series! In this module, we’re diving deep into the powerful concept of authentic connection."

"Have you ever wondered what it truly means to connect with others on a deeper level?

Understanding genuine connection is not just about forming relationships; it's about building trust, empathy, and genuine bonds that enrich our lives."

"In this module, we’ll explore key aspects such as:

- The importance of vulnerability in relationships

- How to foster meaningful conversations

- Strategies to nurture and maintain authentic connections."

"Join us as we challenge ourselves to break down barriers and create a community where authentic connections thrive. Are you ready to transform your relationships?"

"Let’s get started on this journey to understanding authentic connection. Don’t forget to like, subscribe, and hit the notification bell to stay updated!"

I want to take a moment to talk about something truly important. If you have the capacity to give, I encourage you to consider donating to a great cause that is close to my heart. Your contributions will directly support creative projects and activities aimed at raising awareness about anxiety, as well as funding impactful media campaigns.

By donating, you’re not just supporting a cause; you’re helping to create a community where we can all heal together. There are so many individuals out there who need our support and guidance, and every bit helps.

I also invite you to sign up for our podcast programs and subscribe for notifications. Together, we can spread awareness and provide the help that many are seeking.

Thank you for considering this opportunity to make a difference. Let’s work together to create a brighter future for those struggling with anxiety.

https://app.redcircle.com/shows/6760ebf0-8158-4ed0-ae57-8b212e69cb2a/donations

Best,

Nick Jancev

Holistic Health Anxiety Coach

Faith This To Shall Pass Embrace the Darkness To See The Light Aug 05, 2024

Show notes

🎙️ "Welcome to 'Faith This Too Shall Pass: Embrace the Darkness to See the Light.' I'm your host, [Your Name], and I'm thrilled to have you join us on this transformative journey.

In a world that often feels overwhelming, where shadows can seem longer than the light, it's essential to remember that every challenge we face is temporary. Here, we believe that embracing our struggles is the first step toward uncovering the strength within us.

Together, we'll explore powerful stories of resilience, faith, and hope. Each episode will feature inspiring guests who have navigated their own dark times and emerged stronger, reminding us that we are enough, just as we are.

So, whether you’re going through a tough time or simply seeking a dose of motivation, this podcast is for you. Let's take a deep breath, lean into our faith, and remember: this too shall pass.

Now, let’s dive into today’s episode!"

https://calendly.com/nickjrotary/spring

For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP

Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on Nickjancevlifecoach@gmail.com

Namaste 🙏🏻

Dear Friends

Nick Jancev

Holistic Health Coach for Anxiety

Navigating life & Setting Boundaries Aug 03, 2024

Show notes

Welcome to another episode of 'Navigating Life,' where we explore the intricacies of personal growth and emotional well-being."

My Cohost Anne Ickowicz & I , we're diving deep into a topic that affects every one of us—boundaries."

"Boundaries are essential for maintaining healthy relationships and a balanced life. But understanding and establishing them can be a challenge."

We'll discuss what boundaries are, why they're important, and how to set them effectively in our personal and professional lives."

"We’ll also share some real-life examples and practical tips to help you recognise enmeshments and reclaim your personal space."

"So, whether you're struggling with saying no, dealing with demanding relationships, or just looking to enhance your emotional resilience, this episode is for you!"

In today’s episode we go deep into Chapter 10 of "How to Do the Work" by Nicole Lepera, the focus is primarily on the concept of boundaries and enmeshments. A significant highlight is LePera's exploration of the importance of establishing healthy boundaries for personal growth and emotional well-being.

She emphasizes how enmeshment can lead to unhealthy relationships, where personal identities and emotions become intertwined, creating dependency and confusion. LePera discusses the case of Susan, illustrating how her lack of boundaries has affected her relationships and sense of self. Through Susan's journey, the chapter underscores the necessity of recognising and asserting boundaries to cultivate healthier interactions and foster a more authentic self.

Lepera encourages readers to reflect on their own boundaries and the dynamics in their relationships, advocating for self-awareness and the courage to engage in difficult conversations to reclaim personal space and identity. This chapter serves as a crucial reminder of the power of boundaries in achieving emotional freedom and clarity.

"Grab a cup of coffee, settle in, and let’s navigate the world of boundaries together!"

https://calendly.com/nickjrotary/spring

For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP

Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on

Nickjancevlifecoach@gmail.com

Namaste 🙏🏻

Dear Friends

Nick Jancev

Holistic Health Coach for Anxiety

The healing power of gratitude Anxiety mental health Jul 11, 2024

Show notes

The Power of Gratitude: A Podcast on Anxiety Relief and Heart-Centered Living

Your hosts Ekeoma Zinea Gratitude Coach :contact details

https://podcasters.spotify.com/pod/show/gratitudelifeformen?

https://linktw.in/Rz7vuI

https://www.facebook.com/EkeomaEzinwa?mibextid=LQQJ4d

Nick Jancev Holistic Health & Anxiety Coach

join our Facebook group Anxiety to Tranquility

https://www.facebook.com/share/Un84LgDWsLBxB9Fd/?mibextid=K35XfP

"The Power of Gratitude," a podcast dedicated to exploring the profound impact of gratitude on anxiety relief and living a heart-centered life. Welcome to "Cultivating Gratitude," the podcast where we explore the transformative power of gratitude in relieving anxiety and living from the heart. I'm your host, Nick Jancev, and I'm joined today by my co-host, Ekeoma Zinwa. We are both holistic health coaches specializing in anxiety management and heart-centered living. In today's episode, we will delve into the profound impact of gratitude on our mental and emotional well-being, and how it can help us navigate through life's challenges.

In this podcast, we will dive deep into the practice of gratitude and how it can transform our mental and emotional well-being.

Gratitude is more than just saying "thank you." It is a mindset, a way of perceiving the world around us, and a practice that can be cultivated and integrated into our daily lives. When we consciously acknowledge and express appreciation for the things we have, the people in our lives, and the experiences we encounter, we can experience a shift in our perspective.

In this podcast, we will explore various techniques and strategies for incorporating gratitude into our lives. We will discuss the power of gratitude journaling, the benefits of expressing gratitude to others, and the positive impact it can have on our relationships. We will also delve into the scientific research behind gratitude and its effects on anxiety, sleep quality, self-esteem, and overall emotional well-being.

Throughout the episodes, we will share personal stories, insights, and practical tips on how to cultivate gratitude and navigate through life's challenges with a greater sense of resilience and positivity. Our goal is to provide you with tools and inspiration to embrace gratitude as a powerful tool for anxiety relief and living from the heart.

So, if you're ready to embark on a journey of gratitude and discover the transformative power it holds, join us on "The Power of Gratitude" podcast. Together, let's cultivate a mindset of appreciation and find joy in the present moment.

If you feel your ready to change the way feel think and to cultivate the practice of gratitude 🙏 we are only to happy to assist . We would like to offer you a FREE consultation at your convenience. Plse email us or join our facebook groups for further assistance nickjancevlifecoach@gmail.com Join Our Gratitude Community!

Are you ready to embrace the power of gratitude and experience anxiety relief? Join our community of like-minded individuals on a transformative journey of gratitude and heart-centered living.

Stay connected with us through our exclusive email list, where you'll receive updates, inspiring content, and practical tips on cultivating gratitude in your daily life.

In addition, join our vibrant Facebook group, where you can connect with others who are on the same gratitude journey. Share your experiences, ask questions, and find support from a supportive community. Join us at www.facebook.com/ekeomaezinwa

Don't miss out on the opportunity to enhance your well-being through gratitude. Join our community today and start living a more joyful and fulfilling life!

I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/spring

hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing!

Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support.

Let's conquer anxiety together and embrace a life of balance and wellness.

Please feel free to Share with those who need to hear it.

Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast

Feel free to share this invitation with your friends and audience and spread the message of hope and support.

Thank you for your commitment to making a positive impact for you and others who here these healing ❤️‍🩹 messages

Being in the heat of the disturbance Jul 10, 2024

Show notes

To be continued

Part 1Unmasking Self-Sabotage in Relationships" Anxiety & Mental Health Jul 08, 2024

Show notes

Welcome to part 2 of "Unmasking Self-Sabotage in Relationships" podcast, Part 1where we explore the transformative power of embracing our potential and breaking free from self-sabotage in order to create thriving and fulfilling relationships. I'm your host, Nick Jancev, a Holistic Health Coach specializing in anxiety, and joining me is my co-host, Kinga Elizabeth Staszalek, a Love and Relationship Empowerment Coach from Lapis Evolution. In this podcast, we dive deep into the intricate dynamics of self-sabotage and how it can hinder our ability to experience true love and connection. Together, we will navigate the complexities of self-sabotaging behaviors and unveil practical strategies to break free from these patterns, allowing us to embrace our full potential in relationships. Through thought-provoking discussions, expert interviews, and personal anecdotes, we will uncover the underlying causes of self-sabotage, shed light on the impact it has on our emotional well-being, and provide actionable steps to overcome these challenges. Whether you find yourself repeatedly sabotaging relationships, struggling with vulnerability, or feeling limited by self-doubt, this podcast is a safe space for growth, healing, and empowerment. We believe that everyone deserves love and happiness, and by unmasking self-sabotage, we can pave the way for the healthy and fulfilling connections we truly desire. So, if you're ready to embark on a journey of self-discovery, personal growth, and relationship empowerment, join us on the "Unmasking Self-Sabotage in Relationships" podcast. Together, let's unleash our potential, break free from self-sabotage, and create the loving and fulfilling relationships we deserve.

Welcome to the podcast that will transform your perspective on love, relationships, and yourself. Let's begin this incredible journey together! We are committed to empowering you on your journey towards manifesting non-anxious, loving relationships. If you're ready to break free from self-sabotage and embrace your full potential in relationships, we are here to support you every step of the way. To get started, you can connect with us through the following channels: Nick Jancev, Holistic Health Coach for Anxiety: - Facebook Profile: [Nick Jancev](https://www.facebook.com/profile.php?id=100092849553502&mibextid=LQQJ4d) Kinga Elizabeth Staszalek, Love and Relationship Empowerment Coach: - Facebook Page: [@Kinga Elizabeth Staszalek](https://www.facebook.com/KingaElizabethStaszalek) - Facebook Group: [@Dream Team Relationships](https://www.facebook.com/groups/dreamteamrelationships) - Email: kinga@lapisevolution.com - Website: [Lapis Evolution](https://lapisevolution.com) Feel free to reach out to us through any of these platforms. We are more than happy to assist you in your journey towards creating the loving and fulfilling relationships you desire. Let's unlock your true potential together!

Part 2Unmasking Self-Sabotage in Relationships" Anxiety & Mental Health Jul 08, 2024

Show notes

Welcome to the "Unmasking Self-Sabotage in Relationships" podcast, Part 1where we explore the transformative power of embracing our potential and breaking free from self-sabotage in order to create thriving and fulfilling relationships. I'm your host, Nick Jancev, a Holistic Health Coach specializing in anxiety, and joining me is my co-host, Kinga Elizabeth Staszalek, a Love and Relationship Empowerment Coach from Lapis Evolution. In this podcast, we dive deep into the intricate dynamics of self-sabotage and how it can hinder our ability to experience true love and connection. Together, we will navigate the complexities of self-sabotaging behaviors and unveil practical strategies to break free from these patterns, allowing us to embrace our full potential in relationships. Through thought-provoking discussions, expert interviews, and personal anecdotes, we will uncover the underlying causes of self-sabotage, shed light on the impact it has on our emotional well-being, and provide actionable steps to overcome these challenges. Whether you find yourself repeatedly sabotaging relationships, struggling with vulnerability, or feeling limited by self-doubt, this podcast is a safe space for growth, healing, and empowerment. We believe that everyone deserves love and happiness, and by unmasking self-sabotage, we can pave the way for the healthy and fulfilling connections we truly desire. So, if you're ready to embark on a journey of self-discovery, personal growth, and relationship empowerment, join us on the "Unmasking Self-Sabotage in Relationships" podcast. Together, let's unleash our potential, break free from self-sabotage, and create the loving and fulfilling relationships we deserve.

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