Anxiety Slayer™ with Shann and Ananga

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Latest Episodes:

Managing hormonal changes that can cause anxiety during menopause May 26, 2023

Show notes

644: This week on the Anxiety Slayer Podcast we sharing several tips to help you balance hormones if you’re experiencing perimenopause or menopause that will help reduce anxiety and depression that can often come with these changes.

This episode of Anxiety Slayer is sponsored by Pure Spectrum CBD

Pure Spectrum is committed to cultivating and crafting the highest quality hemp-derived products. This commitment means no shortcuts when it comes to farming, processing, formulating, and testing.

Anxiety Slayer listeners can get 15% off with the coupon code SLAYER at www.purespectrumcbd.com

Mental Health and Relational Intelligence with Dr. Adam Bandelli May 19, 2023

Show notes

643: This week on the Anxiety Slayer podcast, Shann is speaking with Dr. Adam Bandelli about his book, Relational Intelligence, and how practicing 5 techniques can help your mental health in your work and personal life.

Adam is a leadership advisor with over twenty years of corporate consulting experience and a personal mental health journey that he ties into his work. Adam’s latest book, Relational Intelligence, is available wherever books are sold.

How to release trauma that is stored in your body May 12, 2023

Show notes

642: This week on the Anxiety Slayer Podcast, we’re discussing different practices you can use to release trauma that is stuck or stored in your body.

Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer

How to manage the exhaustion that can come with anxiety May 05, 2023

Show notes

641: This week on the Anxiety Slayer Podcast, we’re discussing a listener question about the exhaustion that can accompany generalized anxiety.

“How can I feel so anxious, like I could crawl out of my skin, and so tired at the same time?” Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer

The power of changing our internal dialogue for anxiety relief Apr 28, 2023

Show notes

640: Welcome back to the Anxiety Slayer Podcast. This week, Ananga and I are discussing the power of changing your internal dialogue for anxiety relief.

We know anxiety affects how we feel, and sometimes how we function, but another way it affects us is the way we talk to ourselves. Anxiety changes our internal dialogue, which in turn affects our self-esteem, and our outlook on life.

This episode of Anxiety Slayer is sponsored by Cozy Earth, the world’s leading bedding, bath, and apparel company. Get Up to 35% off sitewide when you use the code “SLAYER” at https://cozyearth.com/

Hope and Healing for Troubled Times with Mark Odland Apr 21, 2023

Show notes

#639: This week on the Anxiety Slayer Podcast, Shann is speaking with Mark Odland.

As a therapist, artist, educator, and poet, Mark explores the dynamic intersection between healing and creativity. His book “EMDR Inspired Art and Poetry - A Meditation on Hope and Healing for Troubled Times” features a collection of his original artwork and poetry, created as a means of processing his own experiences of trauma and healing. The book also includes reflections on the EMDR therapy process and how it can be used in combination with creative expression to promote healing and personal growth.
Listen in for an introduction to EMDR and how it differs from other forms of therapy along with a couple of poetry readings from Mark's book.

Anxiety Slayer listeners can get PURE SPECTRUM CBD PRODUCTS for 15% off with the coupon code SLAYER at https://www.purespectrumcbd.com/ref/572/

Why do I feel anxious when things are going well? Apr 14, 2023

Show notes

638: This week on the Anxiety Slayer podcast, we're discussing the fear of good things turning bad, or not lasting also known in some circles as waiting for the other shoe to drop. Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer

Finding hope and help in calming anxiety with Ayurveda Apr 07, 2023

Show notes

637: Welcome back to the Anxiety Slayer Podcast. This week we are discussing how practicing Ayurveda can help calm your anxiety and infuse more hope into your life when things become too much. Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer

Spring self-care and anxiety support Mar 31, 2023

Show notes

636: Welcome back to the Anxiety Slayer Podcast. This week, we're sharing things to watch out for in Springtime when you’re living with anxiety. Listen in for our tips on herbal support.

Anxiety Slayer is in partnership with Pure Spectrum CBD and have been testing their products for a few months before bringing them to you. Anxiety Slayer listeners can get PURE SPECTRUM CBD PRODUCTS for 15% off with the coupon code SLAYER at https://www.purespectrumcbd.com/ref/572/

How can I stop worrying about not being able to sleep? Mar 24, 2023

Show notes

635: Welcome back to the Anxiety Slayer Podcast. This week, Ananga and I are responding to a question from our private Facebook group about sleep anxiety.

“Does anyone else experience sleep related anxiety? A 'bad' night's sleep for me at the moment can trigger several more nights as I worry about not being able to sleep. Needless to say, I then find anxiety lurking in the background all day as well.”

We're talking about what helps and sharing a guided Tapping Session to calm the fear of a bad night's sleep

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