Anxiety Rewired

Latest Episodes:

S3 – Special Episode Dec 23, 2020

Show notes

Hello!! I hope this finds you well. Wanted to say hello and drop a little message to you all here in this crazy time in our lives. Please holler with any Qs. Merry Christmas!! Be safe, Be well!

Have questions for the show? Submit them here–>
https://anxietywod.com/question-form/
Episode Archive: blubrry.com/anxietywod/
Show Website: anxietywod.com
Show Instagram: www.instagram.com/anxietywod
Show Facebook: https://www.facebook.com/anxietywod/
Host Cory: https://www.instagram.com/coryschmidgall

S2 Ep 18 – Back to School Sep 07, 2020

Show notes

hello! It has been a while once again. Life has a way of keeping us busy even though half of our lives these days are closed. On this episode I talk a little bit about who to navigate our return to school this coming week. There are so many unknowns and new situations our kids will be dealing with, what do we focus on? Also, I go over what we can do as parents to help kids, and also help ourselves while we send them off. Enjoy!
Have questions for the show? Submit them here–>
https://anxietywod.com/question-form/
Episode Archive: blubrry.com/anxietywod/
Show Website: upliftedpodcast.com
Show Instagram: www.instagram.com/anxietywod
Show Facebook: https://www.facebook.com/anxietywod/
Host Cory: https://www.instagram.com/coryschmidgall

S2 Ep17 – My Anxiety Story Aug 10, 2020

Show notes

Hello! On this episode of The Anxiety WOD podcast, I talk about my anxiety story. I’ve talked in bits and pieces over the 2 years of the podcast, but this is a deeper dive into my personal journey. This episode I try my best to explain and remember the crazy arc that became my journey. I’m grateful in looking back at how far things have come, from almost waving the white flag, to now being able to help others in their own healing. There are so many great memories, even amongst all the physical and mental pain! You will also hear a few bits of news, one is a cool opportunity to share my story on a well known podcast, and finally, the new adventure I will be taking and have hinted at a few times. Enjoy!
Have questions for the show? Submit them here–>
https://anxietywod.com/question-form/
Episode Archive: blubrry.com/anxietywod/
Show Website: upliftedpodcast.com
Show Instagram: www.instagram.com/anxietywod
Show Facebook: https://www.facebook.com/anxietywod/
Host Cory: https://www.instagram.com/coryschmidgall

S2 Ep 16 – Surprise! Anxiety Jul 28, 2020

Show notes

On this episode of The Anxiety WOD podcast I talk about how to work through anxiety when it surprises us. Unexpected anxiety can cause some chaos in our days, but there is a way to get through it! We talk about how we have all the tools we need to sculpt a beautiful piece of artwork that is our life. We have all we need within us right now to live the life we desire, we just need to believe it and allow ourselves to live it!
Have questions for the show? Submit them here–>
https://anxietywod.com/question-form/
Episode Archive: blubrry.com/anxietywod/
Show Website: upliftedpodcast.com
Show Instagram: www.instagram.com/anxietywod
Show Facebook: https://www.facebook.com/anxietywod/
Host Cory: https://www.instagram.com/coryschmidgall

S2 Ep 15 – The Habit of Anxiety Jul 10, 2020

Show notes

On this episode of the The Anxiety WOD podcast I talk about how anxious thinking is a habit. A great book I’ve read recently really brought to light the way I teach people how to manage their anxiety, it’s called Atomic Habits. (Link below) Consciously hijacking your thoughts in the midst of having fearful thinking is how I learned to manage my way into a happier existence. It is in the moment, stopping yourself, and then shifting things around in your brain. Our brains will buck this shift, but if you do this long enough, and consistent enough, you can manage your way into some peace. Enjoy!
Atomic Habits – https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_2?dchild=1&keywords=atomic+habits&qid=1594342719&sr=8-2
Have questions for the show? Submit them here–>
https://anxietywod.com/question-form/
Episode Archive: blubrry.com/anxietywod/
Show Website: upliftedpodcast.com
Show Instagram: www.instagram.com/anxietywod
Show Facebook: https://www.facebook.com/anxietywod/
Host Cory: https://www.instagram.com/coryschmidgall

S2 Ep 14 – Kids & Anxiety, Growing Great Adults, My Fitness Regimen Jun 21, 2020

Show notes

On this episode of The Uplifted Podcast we hit up an oldie but a goodie, Kids & Anxiety. I get asked often about how to help kids get through their anxiety. We discuss some of the methods we are currently using, discuss what some of the ways kids present anxiety, and when you should bring them to see someone. Then we talk about my parenting tips and my Top 3 ‘themes’ I use as a parent on a daily basis. Then it is off an running into some fitness, why it is the way it is currently, and what I learned from 30 days of running.
Have questions for the show? Submit them here–>
https://anxietywod.com/question-form/
Episode Archive: blubrry.com/anxietywod/
Show Website: upliftedpodcast.com
Show Instagram: www.instagram.com/theupliftedpodcast
Show Facebook: https://www.facebook.com/anxietywod/
Host Cory: https://www.instagram.com/coryschmidgall

S2 Ep 13 – How to help someone with Anxiety. Current State of CrossFit. Changes to the show. Jun 15, 2020

Show notes

On this episode of the Anxiety WOD podcast I reboot some of the season 1 questions. This time, I go over how to help someone with anxiety, if you yourself do not have anxiety. The thoughts do work if you are someone with anxiety and want to help someone else as well. Then we talk about how leadership has failed at CrossFit HQ. I go over how much CrossFit is in need of a level 5 leader and in need of a new ownership entity or group. That leads into an awkward first attempt to go over racism as I’ve seen it in my life, but as EZ Mohammad told us, just start doing it. Highly recommend listening to him on Make PODS Great Again with John Wooley. And finally I talk about how we are rebranding the show as The UPLIFTED Podcast and what my current training looks like. Enjoy!
Have questions for the show? Submit them here–>
https://anxietywod.com/question-form/
Episode Archive: blubrry.com/anxietywod/
Show Website: anxietywod.com
Show Instagram: www.instagram.com/anxietywod
Show Facebook: https://www.facebook.com/anxietywod/
Host Cory: https://www.instagram.com/coryschmidgall

S2 Ep 12 – Bullying, Anxiety caused by not listening to your gut, Exercise & Recovery May 31, 2020

Show notes

On this episode of the Anxiety WOD podcast I discuss how bullying pushed me away from the creative side of myself. Listening to others opinions more so than listening to my gut sent me off on a dark journey of self discovery and self destruction. Once I was able to crank up the volume of that internal voice, I found peace again. I share a wonderful quote from my very wise mother that I just love. (both her and the quote)
Then I go over that areas of focus to learn who you really are:
1. Values
2. Beliefs
3. Talents
4. Skills
5. Passions
Were those all intersect ends up becoming an arrow that points you towards your life’s purpose. And finally I go over why recovery is so important when it comes to working out and exercise, especially as you get older. Keep an eye out for a new name to our show! Enjoy!
Have questions for the show? Submit them here–>
https://anxietywod.com/question-form/
Episode Archive: blubrry.com/anxietywod/
Show Website: anxietywod.com
Show Instagram: www.instagram.com/anxietywod
Show Facebook: https://www.facebook.com/anxietywod/
Host Cory: https://www.instagram.com/coryschmidgall

S2 Ep 11 – HomeWOD burnout, Adversity, Walking the Path of Healing May 18, 2020

Show notes

On this episode of the Anxiety WOD podcast we discuss overcoming homeWOD burnout and how to get thru our quarantine blues. We talk about ways to approach the perspective of our current situation being away from the gym and then ways to clear that perspective into something more appealing. Then I talk a little bit about my recent revelation into when, what I thought was a perfect life, changed and went into a darker, more anxious fork in the road. Then finally, I talk about how this revelation has forever changed my life for the better. I hope you enjoy the new discussion points and as always, let me know if you have any questions! Enjoy!
Have questions for the show? Submit them here–>
https://anxietywod.com/question-form/
Episode Archive: blubrry.com/anxietywod/
Show Website: anxietywod.com
Show Instagram: www.instagram.com/anxietywod
Show Facebook: https://www.facebook.com/anxietywod/
Host Cory: https://www.instagram.com/coryschmidgall

S2 Ep 10 – Changes to the Show – Emotional Eating May 07, 2020

Show notes

On this episode of the Anxiety WOD podcast I talk a little bit about the funk I’ve been in personally lately. I’ve struggled with depression over the years and lately it’s reared its ugly head once again. I chat about how I was able to get back on track and find some sunshine in the clouds. Then I go over how the show will be changing moving forward and the topics I’ll start covering on a regular basis. I’m super excited to share more on those topics moving forward and hope to provide you some value in that regard. And finally, I talk about emotional eating. What are some aspects of knowing you are doing it, how to navigate through the fog and then ways to work through the habit of emotional eating. Disclaimer: This is not about eating disorders as I do not know much about them other than they are based in a form of anxiety. Let me know what you think of our pivot towards a new direction.
Enjoy!
Have questions for the show? Submit them here–>
https://anxietywod.com/question-form/
Episode Archive: blubrry.com/anxietywod/
Show Website: anxietywod.com
Show Instagram: www.instagram.com/anxietywod
Show Facebook: https://www.facebook.com/anxietywod/
Host Cory: https://www.instagram.com/coryschmidgall

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