Stay ConnectedA podcast about mental health, incredible people, and much more. Created and hosted by Scott Neumyer.
Website: www.anxietydiariespodcast.com
Instagram: @anxietydiariespodcast
Facebook: www.facebook.com/anxietydiariespodcast
Twitter: @anxietydiarypod
Call us at 732-903-4441 or email us at anxietydiariespodcast@gmail.com to ask questions, leave us a voice memo, or tell us your story.
This week’s episode is a true anxiety diary. It is raw, open, and unfiltered look at why things have to feel so hard sometimes. In the wake of a very rough week for a lot of people, I had some thoughts that I had to get off my chest and some things I needed to share. I wanted you all to know that you’re not the only ones who have bad days. I do too.
Full show notes can be found at: www.anxietydiariespodcast.com/15
Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts! That really does help us out.
You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.
Leave us a voice message or send us a text @ 732-903-4441. Email us at anxietydiariespodcast@gmail.com
This week’s episode is all about the five ways I try to manage my anticipatory anxiety. These practical tips and tricks could also be useful for you when you’re dealing with anticipatory anxiety. They’re super simple, but also incredibly useful!
Full show notes can be found at: www.anxietydiariespodcast.com/14
Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts!
You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.
This week’s episode features an in-depth conversation with journalist, entrepreneur and New York Times bestselling author Sarah Wilson. We discuss her incredible new book FIRST, WE MAKE THE BEAST BEAUTIFUL: A NEW JOURNEY THROUGH ANXIETY, how she deals with anxiety, interesting ways that your body could be making you anxious, and what quitting sugar has done for her (and millions of other people).
Sarah Wilson is a journalist, entrepreneur, and the New York Times bestselling author of I Quit Sugar. She is the former editor of Australian Cosmopolitan, and she blogs on philosophy, anxiety, minimalism, toxin-free living, and anti-consumerism at sarahwilson.com.
Wilson was ranked in Greatist.com’s 100 Most Influential Health Experts in 2015 and as one of the top 200 Most Influential Authors in the world in 2017 and 2018.
She lives in Sydney, rides a bike everywhere, is a compulsive hiker, and is eternally curious.
She is the author of the brand new book First, We Make the Beast Beautiful: A New Journey Through Anxiety, which is now available wherever books are sold.
You can find her at www.sarahwilson.com and follow her on Twitter @_sarahwilson_ and Instagram @_sarahwilson_. You can also find her on Facebook right here.
Full show notes can be found at: www.anxietydiariespodcast.com/13
Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts!
You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.
This week’s episode features a lengthy, in-depth conversation with professional basketball player Royce White. We discuss a wide variety of topics including his thoughts on mental health, Lebron James, Kanye West, Kevin Love, Barack Obama, Colin Kaepernick, DeMar DeRozan, Slavery, winning back-to-back NBL championships, and a possible return to the NBA.
I first wrote about Royce in 2013 with my award-winning essay “I Am Royce White: Living and Working with Anxiety Disorder” for SB Nation.
You can find Royce at www.anxiousminds.org and www.thelastrenaissance.com and follow him on Twitter @Highway_30 and Instagram @last.renaissance.man.
Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts!
You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.
Full show notes for this episode can be found at www.anxietydiariespodcast.com/12.
© 2018 Scott Neumyer
No audio may be used from this podcast episode without express consent of Scott Neumyer and Anxiety Diaries Podcast. Embedding is fine.
This week’s episode features an in-depth conversation with author, artist, and speaker Amber Rae. We discuss her incredible new book CHOOSE WONDER OVER WORRY, her unique way of handling anxiety, and how she got her very fitting name.
We’re also giving away a copy of her book on the podcast! Listen to the episode to find out how to enter!
Called a “Millennial Motivator” by Fortune and "The Brené Brown of Wonder” by Mind Body Green, Amber Rae is an author, artist, and speaker whose work invites you to live your truth, befriend your emotions, and express your gifts.
Her writing blends raw, personal storytelling with actionable aha! moments and has reached more than 5 million people in 195 countries. Her public art has spread to more than 20 countries, and she's spoken to and collaborated with brands like Kate Spade, Apple, Amazon, and Unilever.
Amber has been featured in The New York Times, TIME, Fast Company, BBC, ABC World News, Tim Ferriss's blog, and more.
Previously, Amber helped launch six best-selling books as Chief Evangelist of Seth Godin's publishing experiment and started an "accelerator for your life" called The Bold Academy.
She lives in Brooklyn and around the world with her fiancé, Farhad.
She is the author of the forthcoming Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential, which is in stores everywhere May 15.
You can find her at www.amberrae.com and www.choosewonder.com and follow her on Twitter @heyamberrae and Instagram @heyamberrae.
Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts!
You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.
This week’s episode is all about the five things I do when I’m anxious. These practical tips and tricks could also be useful for you when you’re suffering from anxiety. They’re super simple, but also incredibly useful!
Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts!
You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.
This week’s episode features a lengthy, in-depth conversation with journalist and author Kate Rope. We discuss her incredible new book STRONG AS A MOTHER, mental health during pregnancy and parenthood, and much more.
We’re also giving away a copy of her book on the podcast! Listen to find out how you can enter for a chance to win! (Winner must live in the US or Canada to receive their copy of the book, as those are the only two regions releasing on May 1.)
Kate Rope is an award-winning freelance journalist whose work has appeared in many publications and online outlets including the New York Times, Real Simple, CNN.com, Shape, Glamour UK, BabyCenter, Parade, and Parenting.
She is author of the forthcoming Strong as a Mother: How to Be Happy, Healthy and (Most Importantly) Sane From Pregnancy to Parenthood: The Only Guide to Taking Care of YOU! (May 2018) and coauthor of The Complete Guide to Medications During Pregnancy and Breastfeeding.
Kate serves on the advisory board of the Seleni Institute and as an advisor of the Georgia Chapter of Postpartum Support International. She lives in Atlanta with her husband and two daughters.
You can find her at www.katerope.com and follow her on Twitter @katerope and Instagram @strongasamotherbook.
The New York Times article we discuss in the episode can be found here: https://parenting.blogs.nytimes.com/2014/10/23/preparing-to-lose-my-mind-after-giving-birth/
Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it in iTunes!
You can find the podcast at www.anxietydiariespodcast.com, on Twitter @anxietydiarypod, and on Facebook and Instagram @anxietydiariespodcast
This week’s episode features a lengthy, in-depth conversation with journalist Joel Keller. We discuss his career, his battles with mental illness, and how he manages it while raising a young daughter. It’s a great conversation and one worth listening to!
Joel Keller (@joelkeller) writes about food, entertainment, parenting and tech, but he doesn’t kid himself: he’s a TV junkie. His writing has appeared in the New York Times, Slate, Salon, VanityFair.com, Playboy.com, Fast Company’s Co.Create and elsewhere.
You can find Joel at www.joelkeller.com and on Twitter and Instagram @joelkeller.
Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it in iTunes!
You can find the podcast at www.anxietydiariespodcast.com, on Twitter @anxietydiarypod, and on Facebook and Instagram @anxietydiariespodcast
This is the first mini episode of Anxiety Diaries! These shorter mini episodes will fall in between the normal, longer episodes, and will discuss tips, tricks, and anecdotes from my own anxiety journeys.
This mini episode discusses what happens when you have to wait...for a very long time.
Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it in iTunes!
You can find the podcast at www.anxietydiariespodcast.com, on Twitter @anxietydiarypod, and on Facebook and Instagram @anxietydiariespodcast
This week’s episode features an interview with Jaclyn, Callie, and Shalyn Kennedy, the sisters behind the non-profit organization Life Is Worth Living. The interview discusses the amazing work they started in the aftermath of a family tragedy, their charitable clothing line, and the importance of talking about suicide and mental health awareness.
You can find Life Is Worth Living online at www.lifeisworthlivingbck.com and on Instagram and Facebook @lifeisworthlivingbck.
All proceeds from their clothing line goes towards various mental health-related initiatives.
If you or someone you know needs help, please call the National Suicide Prevention Lifeline at 1-800-273-8255.
Make sure you subscribe and if you enjoyed the podcast, please take a moment to rate and review it in iTunes!
Our TOPPODCAST Picks 
