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Another Mother Runner — Fitness & Nutrition
Another Mother Runner

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads.

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Copyright: © 414118

Latest Episodes:

#269: Amenorrhea - How It Affects A Range of Runners Jul 14, 2017

Show notes

Sarah and co-host Molly Williams tackle the topic of amenorrhea (the cessation of menstrual periods) with two guests. First up: Retired professional runner Tina Muir, who candidly talks about not having a period for nine (9!!) years. Tina admits she ignored the issue for years—and expresses her frustration that experts had no advice to rectify the problem. Tina shares what it was like being the center of a whirlwind of attention when she stopped running specifically to resume her menstrual cycle and start a family—and why she wanted to make the often hush-hush topic public. Find out what Tina, co-host Molly, and Kate Middleton have in common. Then Molly and Sarah welcome on Jennifer Carlson, M.D., a doctor who studies and treats amenorrhea at Stanford University. Jen explains how amenorrhea is part of the female athlete triad—and how the understanding of the triad has evolved over the years. The good doctor tells what factors, in addition to an energy imbalance, could cause amenorrhea, such as stepping up mileage or running intensity. As she says, “It’s surprising how often you see amenorrhea.” The doctor also suggests steps to take to resume having periods if they’ve stopped. In the intro, hear how Sarah uncovered 11 pennies on a recent solo run: intrepid--or idiotic?!? The Modcloth-clad twinsies talk about missing each other while Molly has been sidelined with an injury. Conversation with Tina, then Stanford doc, starts at 11:17.

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#268: Best Ways to Utilize GPS Running Watches Jul 07, 2017

Show notes

Sarah and co-host Amanda Loudin spend some time talking about GPS running watches - the best ways to utilize one as well as how to prevent becoming overly reliant on numbers on your wrist. Coach Amanda talks about why an “easy run” is different on every single run. The gals reveal the definition of running “naked” - and how often you should be doing it. (!!) Hear how wearing a GPS ruined a race for Coach Amanda, yet how useful she finds them for speedwork. (If that’s your jam.) At the other end of the spectrum: The gals discuss the importance of letting your body dictate pace and using a GPS to keep you honest about going slowly enough. These decades-long runners also impart advice on honing your inner GPS. The topic then prances over to the ideal cadence and whether you should fret about hitting some magic number of steps per minute. Voice Memos from other mother runners are woven into the duo’s slightly subversive conversation. In the intro, hear about Amanda’s recent Appalachian mission project with her teenage son plus Sarah’s CT visit with her three kids to see her elderly parents. Plus, discover Sarah’s happy place! The meat of the conversation starts at 21:32. *Try a sample box of 10 (ten!) different KIND Bars for just $10 with free shipping (a $20 value). For details, go to KindSnacks.com/AMR

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#267: NYT Columnist Gretchen Reynolds Demystifies Recent Exercise Research Jun 30, 2017

Show notes

Sarah and co-host Ellison Weist delightedly dive into a conversation with respected reporter Gretchen Reynolds. In her New York Times column, mother runner/mountain biker Gretchen reports on new and interesting science to help our bodies function better. The trio starts by talking about dealing with hot weather while running, with Gretchen explaining why a hot bath might be a wise tool before she answers the age-old question of slushie v. frozen underwear. Gretchen shares welcome findings about the performance boost of caffeine as well as good news about the effect running can have on both back and knee health. The three mother runners take an intriguing detour to debate the use of the word “jog.” Find out why you should be doing interval training (especially if you’re north of 40) plus how much you need to run to add to your longevity. This episode is guaranteed to get your mind whirring! In the intro, “Book Bully” Ellison shares her latest gook recommendations; the Q&A with guest Gretchen starts at...

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#266: A Nutritionist Answers Questions from Mother Runners Jun 23, 2017

Show notes

Sarah and co-host Amanda Loudin welcome Jessica Crandall, a registered dietician nutritionist in Denver specializing in weight management and sports nutrition. This certified group fitness instructor and mother runner answers a host of questions from the AMR Facebook page, starting with clearing up “calorie confusion.” Jessica gives weight-loss and weight-management advice for moms in their 40s and 50s; she presents an intriguing suggestion for improving on-the-run hydration. The marathoner discusses new thinking on carb-loading, including the importance of what the trio dubs “the Goldilocks Balance.” Jessica suggests numerous portable options for on-the-run fuel; find out her three F’s to follow for filling up post-workout. The trio talks protein needs for active women before wrapping the informative, fun conversation with a drool-inducing chat about the Casserole Connection. This pod’s drinking game: Chug chocolate milk or Nuun every time one of the gals mentions chia seeds or dehydrated peanut...

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#265: A Chat with Peter Sagal of WAIT, WAIT…DON’T TELL ME Jun 16, 2017

Show notes

For the annual Father’s Day episode, Sarah and Dimity welcome with great delight Peter Sagal, the longtime host of the NPR news quiz WAIT, WAIT…DON’T TELL ME. A veteran of more than a dozen marathons, Peter admits he was “a fat little kid,” and he’s still running away from that identity. The mother runners steer the father runner onto a TMI topic, with Peter sharing how he finally solved his pooping problem. Peter admits he isn’t running for a PR anymore; find out which unique race is on Peter’s bucket list. Listen to why Peter unplugs on runs—and even occasionally runs “naked.” Talk turns to treadmills, Chinese noodles, and an impromptu run with Olympic medalist Deena Kastor. Hear Peter describe being 100 yards away from bomb blasts at finish line of 2013 Boston Marathon. Be sure to listen to entire interview, as the humorist and playwright details the manuscript he’s been working on for nearly five years—and just turned in to his editor this week! A favor: Sarah and Dimity would really appreciate you...

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#264: Coach Amanda on Fitting in and Juggling Workouts on a Training Plan Jun 09, 2017

Show notes

Sarah and co-host Amanda Loudin discuss how to fit in and juggle workouts on a training plan when faced with a disrupted summer schedule or, heck, simply life itself. Coach Amanda answers a slew of questions culled from the AMR Facebook page. In short order, a few themes emerge, including the importance of overall consistency. Coach Amanda reveals whether it’s okay to occasionally split up a long run and whether stroller-miles equate to solo-miles. The duo discuss juggling strength training with a regular running regimen. The coach explains the best way to add in shorter races during a goal-race training cycle. The conversation turns to how sacrifice plays into things, with Coach Amanda offering the sage reminder of, “You can’t get through a marathon on a wish and a prayer.” (Amen!) Before getting to the questions, find out why Sarah and Amanda might be going in circles—as well as a tale with a “Circle of Life” theme. The Q&A starts at ALEX-INSERT-TIME-HERE. *Discover the amazing new maternity workouts...

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#263: Find Your Extreme You with Sarah Robb O’Hagan Jun 02, 2017

Show notes

The dynamic duo of Sarah and Dimity have a chat with Sarah Robb O’Hagan, renowned business whiz, author of the new book Extreme You: Step Up. Stand Out. Kick Ass. Repeat, and all-around incredibly likable badass mother runner! Sarah (aka “SRO”) shares insight from her book, as well as myriad anecdotes from her days in leadership positions at Gatorade, Nike, Equinox, and now Flywheel Sports, including why she proudly showed up at a new job with her race numbers from a half-Ironman triathlon fresh on her arm and leg. Find out how indoor cycling and being more judicious in her mileage is helping this 45-year-old BAMR with her running. SRO talks about the importance of prioritizing fitness and health to achieve what she calls “work-life fitness.” In addition to giving advice about how to say “no,” SRO elaborates on her life/work mantra of “Fewer. Bigger. Better.” She explains why it’s critical to manage your energy sources—and how to achieve that worthwhile goal. The trio bond over the practice of breaking...

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#262: Transitioning Onto a Race Training Plan May 26, 2017

Show notes

Sarah and co-host (and best running friend!) Molly gab with each other in their final days of easy-going running before embarking on 18 (!!) weeks of marathon training. They talk about travels with their childhood BFFs, before debating why their eyes water while running. (Any clue??) Molly shares a story about her dog’s #ratfarts, then the conversation turns to wildlife, including brushes with coyotes and possibly Sasquatch. A longtime veterinarian, Molly tells what to do if a dog attacks you on a run. (Remember: “Be like a tree.”) As talk turns to training for the Twin Cities Marathon, the ladies debate the value of multiple 20-mile runs, including the joy of finally getting to tell the long version of stories! Molly offers a pearl of wisdom that is ready-made for a T-shirt slogan or bumper sticker. Find out what discussing time goals and “The Price Is Right” have in common. (Here’s a link to the marathon training plan the Portland duo are following.) Be sure to stick around for special bonus content at...

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#261: Behind the Scenes with Two Race Directors May 19, 2017

Show notes

Sarah and co-host Dimity chat with two race directors-- Virginia Brophy Achman of Twin Cities in Motion, and Sarah Ratzlaff with ZOOMA, who also worked for runDisney for 11 years. This episode kicks off with a long catch-up session between the AMR co-founders. Find out what Sarah’s watching on Netflix—and why Dimity isn’t. The duo’s conversation winds up with fast-food reminiscences from childhood. When Virginia from Twin Cities Marathon joins the jabber, she shares the 20-degree rule of marathoning plus the port-a-potty ratio favored by race directors. (Who knew?!) Virginia shares race etiquette tips, plus advice on organizing a local race. Sarah Ratzlaff (a.k.a. “Other Sarah”) makes the ladies laugh with behind-the-scenes Disney anecdotes. The trio talk about how the races have changed over the past decade, and Other Sarah tells how she’s bringing her creativity to a boutique race like ZOOMA. Dimity wraps the episode with a heartbreaking, yet life-affirming, tale from the Train Like a Mother Club: Be...

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#260: Melissa Clark of New York Times Talks Running and Cooking May 12, 2017

Show notes

Sarah and co-host Adrienne Martini serve up a delightful conversation with food writer, cookbook author, and New York Times staff reporter Melissa Clark. Melissa admits she took up running to lose weight and now the sport is “an entrenched part” of her life. After three decades of solo running, Melissa shares she’s now eyeing two races—and on the search for a running buddy. The conversation turns to talk of Melissa’s new cookbook, Dinner: Changing the Game, and the “easy, but interesting, recipes for busy people” in it. The gals talk about the similarities between running and cooking, and Melissa gives tips for making dinnertime prep the best part of your day. (For realz!) She offers sage advice for getting out of a dinner rut, as well as how to impart more flavor to the meals you make. At Adrienne’s request, Melissa details a foolproof method for roasting a chicken, which includes the fabulous sentence: “Open your chicken like a book.” The lively conversation wraps with Melissa and Adrienne singing the...

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