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Another Mother Runner — Fitness & Nutrition
Another Mother Runner

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads.

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Copyright: © 414118

Latest Episodes:

AMR Answers #36: Heart Rate Zones, Marathon Motivation, + Debut 26.2 Prerequisites Jan 28, 2020

Show notes

Dimity and Sarah counsel:

-Nicole from Shippensburg, Penn., on the rationale of heart rate training;

-Wyomingite Lexi about staying motivated through marathon training;

-Beth in northern Virginia about being well prepared for debut marathon training; and,

-Cassandra of Long Island, N.Y., on the rules of the road, especially with a stroller.

Here’s the heart-rate chest strap Coach Dimity recommends. Call 470-BADASS1 to record a question you want answered.

Your clothes need a detergent as active as you are: WIN Sports Detergent removes sweat, oils, bacteria, and salts from workout wear. Save 20% off any WIN products on Amazon using code AMRGOWIN. Limit one redemption per customer.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#399: Women Runners Share Their Morning Routines Jan 24, 2020

Show notes

Sarah and new, occasional co-host Katie Sznewajs cozy up to four mother runners to hear about how they move from feet-hit-the-floor to out-the-door. Learn:

-how Leah took control of her mornings implementing the business practice of kaizen;

-how Kristjana’s routine has changed as her three sons have aged;

-why Nicole needs at least an hour to get moving;

-glute activation drills from 2x Olympic Marathon Trials qualifier + coach Magdalena; and,

-how to make your mornings as fail-proof and streamlined as possible.

Nuun drinking game: Chug every time someone drops the word “poop!”

Remember to submit a Voice Memo to be included in our Valentine’s Day episode, please, telling us why you love running. Include your first name, where calling from, and 1-2 sentences about why you love running. Then email the Voice Memo by Feb. 3 to: BAMR@anothermotherrunner.com.

When you shop our sponsors, you help AMR. We appreciate your--and their--support!

To try Magic Spoon and grab a variety pack, go to magicspoon.com/MOTHERRUNNER. Use code MOTHERRUNNER for free shipping.

Get two leggings for only $24 ($99 value) at Fabletics.com/amr when you sign up for a VIP.

Get $7.50 in coupons for tasty shakes and bars when you sign up for the ZonePerfect newsletter at ZonePerfect.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

AMR Trains #2: Setting—and Achieving—Season Goals Jan 21, 2020

Show notes

Welcome to the second episode of AMR Trains, a new podcast under the Another Mother Runner pod umbrella and based on the Train Like a Mother Club.

In this podcast that comes out every other Tuesday, we’re going to focus on topics related to training, and our guests will include Train Like a Mother Coaches, a variety of #motherrunners and other engaging experts.

Since we are just rounding the halfway mark of January, we wanted to focus on setting—and achieving—seasonal goals.

We’re bringing in the big guns to help us out with this: Jennifer Harrison and Elizabeth Waterstraat, two Chicago-area triathlon and running coaches who oversee the Heart + Sole and Triathlon programs in the Train Like a Mother Club.

Listen in to find out:

· The best guidelines for setting a goal;

· Why goals don’t necessarily need to be PR- or time-related;

· The single most important thing to helping you achieve your goals (it’s easier than you think!); and

· What BHAG (big hairy audacious goal) Coach Liz is aiming for in 2020.

Notes:

Train Like a Mother Triathlon Programs: Comprehensive programs for Sprint, Olympic, Half Ironman and Ironman distances

Train Like a Mother Heart + Sole Programs: Learn to Run by Heart Rate, as well as Half Marathon and Marathon programs

Save 20% off all WIN Sports Detergent Products on Amazon with code AMRGOWIN

Learn more about your ad choices. Visit megaphone.fm/adchoices

#398: Setting the Women’s Marathon World Record—and Sparking a Controversy Jan 17, 2020

Show notes

Sarah and co-host Tish Hamilton are joined by two women associated with the new book Mighty Moe: The True Story of a Thirteen-Year-Old Women's Running Revolutionary—Rachel Swaby, one of the co-authors, and Maureen “Moe” Mancuso, the book’s subject, who set the women’s marathon world record at age 13 (!) in 1967. The quartet cover:

-Mighty Moe’s 3:15 marathon run—and the resulting negative backlash;

-marathon legend Kathrine Switzer giving Maureen her due—40 years after the fact;

-why Maureen gave up running for decades; and,

-the profound impact Maureen’s accomplishment had on women’s running.

In the intro, Sarah and Tish talk about "intentionally enjoying" a calmer schedule, and Sarah talks up WMNRUN in hopes of Tish joining BAMRs to run it on March 1. Maureen and Rachel join the show at 15:51.

When you shop our sponsors, you help AMR. We appreciate your--and their--support!

To try Magic Spoon and grab a variety pack, go to magicspoon.com/MOTHERRUNNER. Use code MOTHERRUNNER for free shipping.

Enjoy two months of Skillshare Premium Membership for free at Skillshare.com/amr

Get $7.50 in coupons for tasty shakes and bars when you sign up for the ZonePerfect newsletter at ZonePerfect.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

AMR Answers #35: Treadmills, Winter Cross-training, Shin Splints Jan 14, 2020

Show notes

Sarah and Dimity give guidance to:

-Shannon in Germany regarding marathon training on a treadmill;

-Minnesotan Pam about winter cross-training while marathon training;

-Jen from Unadilla, N.Y., who’s looking to crush a one-day relay race; and,

-Washingtonian Erin on avoiding shin splints.

Call 470-BADASS1 to record a question you want answered. Sign up here for the Another Mother Runner newsletter.

Your clothes need a detergent as active as you are: WIN Sports Detergent removes sweat, oils, bacteria, and salts from workout wear. Save 20% off any WIN products on Amazon using code AMRGOWIN. Limit one redemption per customer.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#397: Winter Reading Recommendations Jan 10, 2020

Show notes

Sarah and Ellison “Book Bully” Weist get cozy and delve into a discussion of their favorite new—and upcoming—books. The books they recommend and are looking forward to, plus one suggested by producer Alex Ward are:

Boom Town: the Fantastical Saga of Oklahoma City by Sam Anderson

The Dutch House by Ann Patchett

Nothing to See Here by Kevin Wilson

Such a Fun Age by Kiley Reid

Exhalation: Stories by Ted Chiang

Olive, Again by Elizabeth Strout

No Visible Bruises: What We Don’t Know about Domestic Violence Can Kill Us by Rachel Louise Snyder

Catch and Kill: Lies, Spies, and a Conspiracy to Protect Predators by Ronan Farrow

The Glass Hotel by Emily St. John Mandel

American Dirt by Jeanine Cummins

The Testaments by Margaret Atwood

Hidden Valley Road: Inside the Mind of an American Family by Robert Kolker

Rodham by Curtis Sittenfeld

The conversation turns from letter-writing to books at 13:21.

When you shop our sponsors, you help AMR. We appreciate your--and their--support!

Cheers: Celebrate your 2020 finish lines with a Sufferfest Beer. Check out the goods at SufferfestBeer.com

To buy the audiobook How to Be Successful Without Hurting Men’s Feelings by comedian Sarah Cooper, go to http://bit.ly/mens-feelings

Get two leggings for only $24 ($99 value) at Fabletics.com/amr when you sign up for a VIP.

Learn more about your ad choices. Visit megaphone.fm/adchoices

AMR Trains #1: How to Stop Sugar Cravings Jan 07, 2020

Show notes

Welcome to AMR Trains, a new podcast under the Another Mother Runner pod umbrella and based on the Train Like a Mother Club.

In this podcast that comes out every other Tuesday, we’re going to focus on topics related to training: everything from the best cross-training for runners to how to mentally stay in a race to how to optimally nourish your body. Our guests will include Train Like a Mother Coaches, a variety of #motherrunners talking about their athletic feats (because we love vicarious racing and training!) and other engaging experts.

Before we dive into fartleks and finish lines, we’re going to tackle a subject that affects our training—and our moods, metabolism and pretty much everything else: Sugar—and how to minimize its effect on us.

In this first episode, Dimity talks to dietician Ellie Kempton, MSN, RD, the expert behind Simply Nourished Like a Mother and Metabolic Reset, who helps us back away from the Ben + Jerry’s.

Simply Nourished Like a Mother, an 8-week foundational program, runs from January 13 to March 9.

Metabolic Reset, a 12-week program focused on weight loss and metabolic makeover, runs from January 13 to April 5.

Save 20% off all WIN Sports Detergent Products on Amazon with code AMRGOWIN

Learn more about your ad choices. Visit megaphone.fm/adchoices

#396: Why Running Makes You Happy Jan 03, 2020

Show notes

Sarah and Coach Amanda gab with Kelly McGonigal, Ph.D., a research psychologist and lecturer at Stanford University as well as author of the just-released book The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage, about why exercise helps our minds and moods. Dr. McGonigal talks with the duo about:

-how to “tend and befriend” stress;

-the science of a runner’s high—and the potent benefits of it;

-why moving in synchronicity with people is so potent;

-why you should become an early bird exerciser, if you’re not already;

-how to mentally cope with a sidelining injury; and,

-how to bring more joy to your life.

Sarah and Amanda talk about their families’ holiday breaks, and the guest joins the show at 14:33.

When you shop our sponsors, you help AMR. We appreciate your--and their--support!

Explore treadmill options--and the brilliance of iFit technology—at NordicTrack.com

Cheers: Celebrate your 2020 finish lines with a Sufferfest Beer. Check out the goods at SufferfestBeer.com

Go to ThirdLove.com/amr to find your perfect-fitting bra—and get 15% off your first purchase!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#395: Co-Hosts Reflect on 2019 + Look Ahead to 2020 Dec 27, 2019

Show notes

In this annual tradition, Sarah talks with each of her co-hosts to reminisce about their 2019 athletic accomplishments and cast ahead to the New Year. Hear:

-Dimity detail how (and why) 2020 will be The Year of Grant (her hubby);

-Amanda rave about “experiential runs,” including one involving the sunrise in the Alps (!!);

-Maggie take Sarah (+ Alex!) on the major tangent, leading to this video;

-Adrienne recount her four 2019 half-marathons in her quest to run 13.1 in every state;

-Ellison talk candidly about getting right with substituting walking for running; and,

-Molly shock Sarah with an admission about running.

Loads (loads!) of laughs in this extra-long episode. The Nuun drinking game cue? “Mumford + Sons.”

Learn more about your ad choices. Visit megaphone.fm/adchoices

AMR Answers #34: Year-End and Holiday Responses Dec 24, 2019

Show notes

Dimity and Sarah suggest to:

-Chicagoan Maureen how to spend her year-end bonus;

-Pam in Atlanta the beauty of year-end reflections instead of New Year resolutions;

-Portlander Barb some retorts when holiday conversations turn to races;

-Mary Lou in Gresham, Oregon, favorite gifts for runners.

Call 470-BADASS1 to record a question you want answered.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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